Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra BirnbaumWelcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. I... more
| Publishes | Twice monthly | Episodes | 161 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
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Latest Episodes
One of the biggest things I've learnt through my own recovery is that sometimes the urge to restrict, exercise or control my body wasn't really about food. It was about trying to cope with difficult emotions.
And through pregnancy, motherhood and ru... more
In this episode, I’m joined by Hanne Arts for an honest conversation about extreme hunger, food rules and learning to trust your body again in eating disorder recovery.
We talk about what extreme hunger can actually feel like, why it can be so frigh... more
You know what you need to do for recovery… but actually doing it feels terrifying.
In this episode, we’re talking about how to take recovery action when the fear is still very much there. Because recovery isn’t about waiting until you feel ready — o... more
I’ve spoken before about my own pregnancy journey — carrying twins, a complicated pregnancy, premature birth and everything that came with it.
But in this episode, I want to get real about something slightly different: what it can actually feel like... more
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- A true light in the recovery path
Ciandra approaches recovery with the dedication and care that it requieres. Not only can we find tools for ourselves but also feel connected to an expert that always puts us first. Ciandra invites us to ask ourselves the bigger questions while giving us practical guidance for our everyday life. I’ve been listening for 1 year now and I can say that this podcast really helped me recover and get me on the path of flourishing.
Apple Podcasts5Alejo.el.con3jo
Spain3 months ago - Incredible!! 🌸🤍
What an incredible space to learn, feel understood and support your recovery journey. 🌸
This podcast approaches eating disorders with honesty, compassion and nuance. It never oversimplifies such a complex topic, and every episode offers a deeper understanding of both the struggles involved and the recovery process.
A valuable listen for anyone wanting to learn, support someone they care about or feel less alone. Amazing work, Ciandra - keep it up! 🤍💪
Apple Podcasts5Kinga_Dz
Poland3 months ago - Breeze of fresh air
Found this podcast series when I was actively searching for sources of strength to cling to. Listening to Ciandra has helped me feel grounded and empowered to persevere.
Thank you Ciandra xx
Apple Podcasts5Jul1aLiv
United Kingdoma year ago - Accurate, relevant and incredibly useful
I absolutely love this podcast and listen to all of them. Information is always accurate/medically sound, up-to-date, and relevant. I am a Doctor who has struggled with an eating disorder and am always astounded at how well she understands eating disorders. Thank you so much for all the time you put into making these shows.
Apple Podcasts5Klee8!
United Statesa year ago - Supportive recovery content
Informative and supportive recovery focused content. Thankyou!
Apple Podcasts5EEB42
Australiaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #68 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #130 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #204 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #206 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #220 | Ukraine/Health & Fitness |
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Frequently Asked Questions About Recover To Flourish
What is Recover To Flourish about and what kind of topics does it cover?
A compassionate, recovery-focused show centered on eating disorders, neuroscience of behavior, and practical strategies for managing triggers, hunger, and body image. Across episodes, the host blends personal experience with coaching insights, featuring expert interviews and real-life recovery stories. Listeners are guided through mindset shifts, nourishment, and self-compassion, with episodes addressing motherhood, motivation, social pressures, and life's practical challenges. A standout is the host's candid storytelling combined with actionable steps and a supportive community tone, making it a helpful resource for those in various stages of recovery or supporting someone they care about.
Where can I find podcast stats for Recover To Flourish?
Rephonic provides a wide range of podcast stats for Recover To Flourish. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Recover To Flourish and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Recover To Flourish get?
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What are the audience demographics for Recover To Flourish?
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How many subscribers and views does Recover To Flourish have?
To see how many followers or subscribers Recover To Flourish has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Recover To Flourish?
These podcasts share a similar audience with Recover To Flourish:
1. Unrestrict-ED
2. Recovering with Danie | Eating Disorder Recovery Podcast
3. Recovery Talk
4. Rewired
5. Beyond Body
How many episodes of Recover To Flourish are there?
Recover To Flourish launched 4 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Recover To Flourish?
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Where can I see ratings and reviews for Recover To Flourish?
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What guests have appeared on Recover To Flourish?
Recent guests on Recover To Flourish include:
1. Hanne Arts
2. Dr. Rachel Evans
3. Hannah Whiteley
4. Merrit Elizabeth
5. Natalie Rose
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.