Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra BirnbaumWelcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. I... more
| Publishes | Twice monthly | Episodes | 157 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
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Latest Episodes
The final part of my Recovery Q&A series is for anyone who knows what recovery asks of them… but is finding it hard to keep going.
We’re talking about the less exciting, more frustrating stages of recovery. When the initial motivation wears off, you... more
Recovery isn’t one brave decision or the polished version often shown online. It can involve boredom, grief, uncertainty, louder thoughts and learning who you are without the eating disorder.
In this honest episode, I share what I wish I’d known abo... more
Welcome to part two of the Recovery Q&A series.
This week we're moving away from weight gain and talking about something that can feel just as challenging: recovering in a world where everyone seems to have an opinion about food.
How do you stop co... more
You sent in your questions, and this is the first episode of a three-part Recovery Q&A series.
These aren't quick answers or textbook explanations. They're the conversations I wish someone had had with me when I was recovering.
In this episode, we'... more
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- A true light in the recovery path
Ciandra approaches recovery with the dedication and care that it requieres. Not only can we find tools for ourselves but also feel connected to an expert that always puts us first. Ciandra invites us to ask ourselves the bigger questions while giving us practical guidance for our everyday life. I’ve been listening for 1 year now and I can say that this podcast really helped me recover and get me on the path of flourishing.
Apple Podcasts5Alejo.el.con3jo
Spain19 days ago - Incredible!! 🌸🤍
What an incredible space to learn, feel understood and support your recovery journey. 🌸
This podcast approaches eating disorders with honesty, compassion and nuance. It never oversimplifies such a complex topic, and every episode offers a deeper understanding of both the struggles involved and the recovery process.
A valuable listen for anyone wanting to learn, support someone they care about or feel less alone. Amazing work, Ciandra - keep it up! 🤍💪
Apple Podcasts5Kinga_Dz
Poland19 days ago - Breeze of fresh air
Found this podcast series when I was actively searching for sources of strength to cling to. Listening to Ciandra has helped me feel grounded and empowered to persevere.
Thank you Ciandra xx
Apple Podcasts5Jul1aLiv
United Kingdoma year ago - Accurate, relevant and incredibly useful
I absolutely love this podcast and listen to all of them. Information is always accurate/medically sound, up-to-date, and relevant. I am a Doctor who has struggled with an eating disorder and am always astounded at how well she understands eating disorders. Thank you so much for all the time you put into making these shows.
Apple Podcasts5Klee8!
United Statesa year ago - Supportive recovery content
Informative and supportive recovery focused content. Thankyou!
Apple Podcasts5EEB42
Australiaa year ago
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Chart Rankings
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Apple Podcasts | #155 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #192 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #234 |  Norway/Health & Fitness/Mental Health |
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Frequently Asked Questions About Recover To Flourish
What is Recover To Flourish about and what kind of topics does it cover?
A compassionate, recovery-focused show centered on eating disorders, neuroscience of behavior, and practical strategies for managing triggers, hunger, and body image. Across episodes, the host blends personal experience with coaching insights, featuring expert interviews and real-life recovery stories. Listeners are guided through mindset shifts, nourishment, and self-compassion, with episodes addressing motherhood, motivation, social pressures, and life's practical challenges. A standout is the host's candid storytelling combined with actionable steps and a supportive community tone, making it a helpful resource for those in various stages of recovery or supporting someone they care about.
Where can I find podcast stats for Recover To Flourish?
Rephonic provides a wide range of podcast stats for Recover To Flourish. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Recover To Flourish and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Recover To Flourish get?
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What are the audience demographics for Recover To Flourish?
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How many subscribers and views does Recover To Flourish have?
To see how many followers or subscribers Recover To Flourish has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Recover To Flourish?
These podcasts share a similar audience with Recover To Flourish:
1. Unrestrict-ED
2. Recovery Talk
3. Rewired
4. Fly To Freedom: The anorexia recovery podcast
5. Beyond Body
How many episodes of Recover To Flourish are there?
Recover To Flourish launched 4 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Recover To Flourish?
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Where can I see ratings and reviews for Recover To Flourish?
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What guests have appeared on Recover To Flourish?
Recent guests on Recover To Flourish include:
1. Dr. Rachel Evans
2. Hannah Whiteley
3. Merrit Elizabeth
4. Natalie Rose
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.