Unrestrict-ED
Emily and HanEmily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
| Publishes | Weekly | Episodes | 122 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, Emily and Han discuss why there may be a desire to immediately go to bed after finishing eating in the evening. The reasons discussed include:
* The important/interesting events of the day being over - according to an energy depriv... more
In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self.
* Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would.
* But, donāt 'leave the taps running'. Th... more
In this episode, Emily and Han discuss how to overcome the Eds judgement that you are not 'unwell enough' to pursue recovery. The key takeaway points are:
* Recovery isn't something you earn by pleasing the ED enough.
* ED is a neural network sys... more
In this episode, Emily and Han discuss āovereatingā post recovery. The main takeaways are:
* Responding with compassionate action e.g., lying down, herbal tea
* The thought to compensate doesn't come to mind
* Trust is a 2 way street
* No dee... more
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- Short yet so impactful!
Thank you Han and Emily for sharing your experience and wisdom to all of us that continue to struggle with this horrible illness! Your thoughts and suggestions are invaluable! Iām so thankful that your podcast was recommended in group therapy and I couldnāt be more grateful!
Keep up the good work that youāre doing for this community!
Apple Podcasts5rosieš»
United States3 months ago - Lived Experience
Han and Emily know what itās like to be trapped in an eating disorder. Theyāre both admirably truly, fully recovered and provide incredibly helpful insights and practical tips into the recovery experience. Certainly plenty to learn from them plus theyāre lovely people to boot. Easy, digestible, 15 min episodes. Good for a little boost when you need it.
Apple Podcasts5Girsh2234United States8 months ago - Thank you!
I am a mother of two teens struggling with eating disorders and disordered eating. Weāve been in recovery for 4 1/2 years. Last evening, my daughter and I listened to your most recent episode. She acknowledged that she can hear the voice and cannot yet place into action (her words based on listening to your podcast) the opposite action. This was a big deal as she has not been in a position to speak about it before.
We have been working towards recovery and understand so much more about our chi... more
Apple Podcasts5Golden Peaches
Canada2 years ago - Informative, balanced and easy to listen to
An excellent well balanced, informative podcast to all those the many stages of ED recovery. Emily and Han are friendly and knowledgeable Iāve gained lots of gems from this podcast. 5 stars.
Apple Podcasts5Kindles78
Australia3 years ago - Amazing
Emily is so incredible and along with Han, the podcast is just so motivational and every episode is just what I need to keep pushing forward into my recovery
Thankyou Emily and Han
Apple Podcasts5Sabinabaker
United Kingdom3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #56 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #159 | South Korea/Health & Fitness |
Apple Podcasts | #169 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #237 |  Austria/Health & Fitness/Mental Health |
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Frequently Asked Questions About Unrestrict-ED
What is Unrestrict-ED about and what kind of topics does it cover?
A concise, recovery-focused show delivering practical, action-oriented guidance for people navigating eating disorder recovery. Episodes center on overcoming ED-driven barriers, managing hunger and nourishment, sustaining momentum during stressful life events, and building non-permission-based autonomy around eating. Short, concrete episodes (about 15 minutes) blend personal stories with strategies like unconditional permission to eat, consistent routines, workplace accommodations, and reframing hunger to support long-term healing. A standout trait is its emphasis on realistic, non-judgmental steps that listeners can apply daily, often featuring quick mindset shifts and lightweight tools such as vision boards and micro-strategies to stay an... more
Where can I find podcast stats for Unrestrict-ED?
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How many listeners does Unrestrict-ED get?
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How many subscribers and views does Unrestrict-ED have?
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Which podcasts are similar to Unrestrict-ED?
These podcasts share a similar audience with Unrestrict-ED:
1. Recovery Talk
2. Rewired
3. Recover To Flourish | Eating Disorder Recovery Podcast
4. Beyond Body
5. Real Health Radio
How many episodes of Unrestrict-ED are there?
Unrestrict-ED launched 4 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unrestrict-ED?
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