Unrestrict-ED
Emily and HanEmily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
| Publishes | Weekly | Episodes | 46 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
In this episode, Emily and Han answer the question “Shall I Delete Instagram?”, discussing the pros and cons of using social media whilst healing from an ED. The key tips are: Experiment with taking a break. Observe your resistance and reaction. Set ... more
In this episode, Han and Emily discuss the topic of confidence. The central talking point is centred around the idea of value-aligned action taking. We are so happy to be back recording after our short break, so thank you so much for being here. We r... more
This week Emily and Han talk through the array of advantages of taking a break from exercise during recovery. For both physical and mental recovery, and the protection of a future passion, it is really important to seriously consider the idea of shel... more
In this episode Emily and Han discuss translating good intentions into actions at breakfast time, turning daydreams of progress into concrete action taking. Han & Emily discuss how mechanically forcing follow through of the most committed action is a... more
Insights
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Reviews
- Informative, balanced and easy to listen to
An excellent well balanced, informative podcast to all those the many stages of ED recovery. Emily and Han are friendly and knowledgeable I’ve gained lots of gems from this podcast. 5 stars.
Apple Podcasts5Kindles78
Australia4 months ago - Amazing
Emily is so incredible and along with Han, the podcast is just so motivational and every episode is just what I need to keep pushing forward into my recovery more
Apple Podcasts5Sabinabaker
United Kingdoma year ago - Must listen!
I love this format: short and getting right to the point with such invaluable information and tips. Thank you.
Apple Podcasts5anyaelle
United Statesa year ago
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Chart Rankings
Apple Podcasts | #129 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #237 |  Brazil/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Unrestrict-ED launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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