Unrestrict-ED
Emily and HanEmily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
| Publishes | Weekly | Episodes | 114 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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In this episode, Emily and Han discuss absent hunger. If you are keen to hear more on the latter element of this question, please do check out our episode* on eating in the evening hours that we recorded in 2024. The key takeaways from today are:
*... more
In this episode, Emily & Han discuss responding to increased hunger in recovery. The key takeaway points are:
* Get back to basics: Eating without restriction and being oppositional to ED are long-term recovery commitments.
* Coping comes with al... more
In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are….
* Bland and non-highly palatable foods often feels more familiar, safe and consistent
* Delicious tasty food ... more
* What is the MOST bold thing I could do here?
* ED-OCD is elevated by energy debt. Nutritional rehabilitation is a foundation of actioning.
* Apply the “both/and” approach (not “keep it” vs “take it out”)
* Show your brain sheer abundance of t... more
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- Lived Experience
Han and Emily know what it’s like to be trapped in an eating disorder. They’re both admirably truly, fully recovered and provide incredibly helpful insights and practical tips into the recovery experience. Certainly plenty to learn from them plus they’re lovely people to boot. Easy, digestible, 15 min episodes. Good for a little boost when you need it.
Apple Podcasts5Girsh2234
United States5 months ago - Thank you!
I am a mother of two teens struggling with eating disorders and disordered eating. We’ve been in recovery for 4 1/2 years. Last evening, my daughter and I listened to your most recent episode. She acknowledged that she can hear the voice and cannot yet place into action (her words based on listening to your podcast) the opposite action. This was a big deal as she has not been in a position to speak about it before.
We have been working towards recovery and understand so much more about our chi... more
Apple Podcasts5Golden Peaches
Canada2 years ago - Informative, balanced and easy to listen to
An excellent well balanced, informative podcast to all those the many stages of ED recovery. Emily and Han are friendly and knowledgeable I’ve gained lots of gems from this podcast. 5 stars.
Apple Podcasts5Kindles78
Australia2 years ago - Amazing
Emily is so incredible and along with Han, the podcast is just so motivational and every episode is just what I need to keep pushing forward into my recovery
Thankyou Emily and Han
Apple Podcasts5Sabinabaker
United Kingdom3 years ago - Must listen!
I love this format: short and getting right to the point with such invaluable information and tips. Thank you.
Apple Podcasts5anyaelleUnited States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #65 | Saudi Arabia/Health & Fitness |
Apple Podcasts | #126 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #167 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #245 | South Korea/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Unrestrict-ED
What is Unrestrict-ED about and what kind of topics does it cover?
Short, highly practical conversations about eating disorder recovery, with episodes averaging 15 minutes. Two hosts share evidence-based basics (unconditional permission to eat, recovery-focused responses to hunger, and gradual behavior changes) while fielding listener questions on hunger, food choices, body image, and staying resilient through non-linear recovery. A standout pattern is the emphasis on routine, support networks, and compassionate self-talk, plus a clear stance against perfection. Noteworthy is the hands-on, action-oriented approach that blends personal experiences with actionable strategies, making complex recovery topics approachable for listeners at various stages of healing.
Where can I find podcast stats for Unrestrict-ED?
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How many listeners does Unrestrict-ED get?
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What are the audience demographics for Unrestrict-ED?
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Which podcasts are similar to Unrestrict-ED?
These podcasts share a similar audience with Unrestrict-ED:
1. Recovery Talk
2. Recovering with Danie | Eating Disorder Recovery Podcast
3. Recover To Flourish | Eating Disorder Recovery Podcast
4. Rewired
5. Beyond Body
How many episodes of Unrestrict-ED are there?
Unrestrict-ED launched 4 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unrestrict-ED?
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