Unrestrict-ED
Emily and HanEmily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
| Publishes | Weekly | Episodes | 92 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, Emily and Han make a few announcements, as well as talking through some essential recovery support channels. The key resources mentioned here are:
* Tabitha Farrar’s ‘Neural Rewiring for Eating Disorder Recovery’ and ‘Fear of Weigh... more
In this episode, Han and Emily discuss regulating techniques in recovery. The key takeaways from this episode are:
* The goal isn't to be regulated all the time
* Safety comes through lifestyle change
* Starvation is chronically stressful for t... more
In this episode, Emily & Han discuss how to push forward with recovery irrespective of level of physical healing. The key take aways are:
* Fully renourished is something your body decides, not your judgement.
* Reach out for support
* Ask your... more
In this episode, Han and Emily discuss how to navigate seeing people around you restrict their food intake. The key takeaways are:
* Focus on your own path and your own sphere of influence
* Recognise what emotions are arising: comparison, jealou... more
Key Facts
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- Thank you!
I am a mother of two teens struggling with eating disorders and disordered eating. We’ve been in recovery for 4 1/2 years. Last evening, my daughter and I listened to your most recent episode. She acknowledged that she can hear the voice and cannot yet place into action (her words based on listening to your podcast) the opposite action. This was a big deal as she has not been in a position to speak about it before.
We have been working towards recovery and understand so much more about our chi... more
Apple Podcasts5Golden Peaches
Canadaa year ago - Informative, balanced and easy to listen to
An excellent well balanced, informative podcast to all those the many stages of ED recovery. Emily and Han are friendly and knowledgeable I’ve gained lots of gems from this podcast. 5 stars.
Apple Podcasts5Kindles78
Australia2 years ago - Amazing
Emily is so incredible and along with Han, the podcast is just so motivational and every episode is just what I need to keep pushing forward into my recovery
Thankyou Emily and Han
Apple Podcasts5Sabinabaker
United Kingdom2 years ago - Must listen!
I love this format: short and getting right to the point with such invaluable information and tips. Thank you.
Apple Podcasts5anyaelle
United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #249 |  Singapore/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Unrestrict-ED
What is Unrestrict-ED about and what kind of topics does it cover?
Centered around recovery from eating disorders, this podcast provides listeners with concise and insightful discussions tackling various aspects of the recovery journey. Each episode typically lasts around 15 minutes and addresses specific listener questions, offering practical advice and emotional support for navigating challenges associated with eating disorders. Notably, the hosts emphasize the importance of self-awareness, emotional honesty, and the need for continuous nourishment and self-care in the recovery process. The conversational format makes complex topics more accessible, making it a valuable resource for anyone involved in the recovery journey, whether as a person directly affected by eating disorders or as a supporter.
Where can I find podcast stats for Unrestrict-ED?
Rephonic provides a wide range of podcast stats for Unrestrict-ED. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unrestrict-ED and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Unrestrict-ED get?
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What are the audience demographics for Unrestrict-ED?
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How many subscribers and views does Unrestrict-ED have?
To see how many followers or subscribers Unrestrict-ED has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Unrestrict-ED?
These podcasts share a similar audience with Unrestrict-ED:
1. Recover To Flourish | Eating Disorder Recovery Podcast
2. Recovering with Danie | Eating Disorder Recovery Podcast
3. The Eating Disorder Therapist
4. Seems Like Diet Culture
5. Real Health Radio
How many episodes of Unrestrict-ED are there?
Unrestrict-ED launched 3 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unrestrict-ED?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Unrestrict-ED?
Rephonic pulls ratings and reviews for Unrestrict-ED from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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