Real Health Radio

Eating Disorders

Nutrition

Mental Health

Recovery

Body Image

Disordered Eating

Self-Compassion

Polyvagal Theory

Eating Disorder

Recovery Coaching

Recovery Strategies

Anxiety

Mindfulness

Overeating Experiment

Trauma

Fat Activism

Anti-Fat Bias

Overshoot

Weight Loss

Diversity, Equity, and Inclusion

Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health

370 ratings

Publishes	Weekly	Episodes	492	Founded	11 years ago
Number of Listeners		Categories	Mental HealthHealth & FitnessNutrition

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

Rebroadcast: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman

1 May 2026 • 1 hr 41 min

362: Why You Keep Getting Stuck In Recovery (Even When You Know What To Do)

23 Apr 2026 • 35 min

361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence

17 Apr 2026 • 1 hr 54 min

360: Why Rest Is Crucial In Recovery And The Blocks That Prevent It From Happening

10 Apr 2026 • 1 hr 1 min

Key Facts

Accepts Guests

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Number of Listeners

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Recovering with Danie | Eating Disorder Recovery PodcastDanie van Kay | Licensed eating disorder recovery coach

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The Body Love Binge - Eating Disorder Recovery PodcastVictoria Kleinsman

Recent Guests

Victoria Kleinsman

Eating disorder and abuse survivor, food freedom and body love coach

Self-employed / Body Love Binge

Episode: Rebroadcast: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman

Emily Spence

Recovery coach and creator of This Is Me Journal; advocate for full recovery

This Is Me Journal; recovery coach

Episode: 361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence

Dr. Jennifer Averyt

Psychologist with clinical and research experience in diabetes, sleep disorders, eating disorders, and oncology

Episode: 358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt

Dana Colthart

Therapist and clinical director specializing in OCD and eating disorders

Clear Light Therapy, Englewood, New Jersey

Episode: 356: Anxiety, OCD, and Eating Disorders with Dana Colthart

Dr. Shannon Patterson

Licensed psychologist based in Madison, Wisconsin, specializing in eating disorders and chronic health conditions.

Episode: 355: Chronic illness, perfectionism, ADHD, CBT and Eating Disorders with Dr. Shannon Patterson

Dr. Lauren Muhlheim

Psychologist, certified eating disorder specialist, and the owner of Eating Disorder Therapy LA.

Eating Disorder Therapy LA

Episode: 353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim

Kate Ely

Former client, now recovery coach who specializes in eating disorder recovery.

Episode: Rebroadcast: Recovery Even During The Most Difficult Of Circumstances With Kate Ely

Isa Robinson

Registered nutritionist and nutritional therapist, with a focus on eating disorders and disordered eating.

Isa Robinson Nutrition

Episode: 348: Clean Eating, Body Image and Rebuilding Body Trust With Isa Robinson

Melainie Rogers

Founder and CEO of Balance Eating Disorder Treatment Center

Balance Eating Disorder Treatment Center

Episode: 346: GLP-1’s And Eating Disorder Recovery With Melainie Rogers

Hosts

Chris Sandal

Host of Real Health Radio, specializing in eating disorders and recovery.

Chris Sandell

Co-host who appears across episodes and shares expertise in health and recovery topics.

Reviews

4.8 out of 5 stars from 370 ratings

Very balanced informative interviews!!
Love the variety of topics and the tone of Chris’s interviews. One of my favorite podcasts!
Apple Podcasts
5
damyttt
United States2 years ago
Chris is one of the most insightful professionals in world of recovery
I am writing this review to thank Chris for his incredible pro bono work for those that are struggling. Chris's work in the field is by far the most professional and efficient way to recovery I have witnessed. After receiving both impatiant and outpatiant treatment many times over the last couple of decades, I found his principles to be the best aprouch to true full recovery. As we all need to find our own road, his was the the right one for me. Highly recommend him!!
Apple Podcasts
5
Shaunrx
United States3 years ago
Great Podcast!
Great podcast asking all the right questions. Very relatable!
Apple Podcasts
5
gretch1978
United States3 years ago
Consistently Fantastic podcast!
Came across the Real Health Radio podcast and am really enjoying it! Consistently meaningful content. Especially loved the podcast and conversation with Aaron Flores, about healing our relationship with food, body image/size, eating disorders. Amazing takeaways! Thank you!
Apple Podcasts
5
BP Writer
United States3 years ago
A Great Show!
I recently discovered this podcast, and I’m forever thankful that I did! It has quickly become one of my absolute favorites. Chris is incredibly knowledgeable, and every episode is packed with helpful tips and advice on how to improve your overall health and well-being. I highly recommend the show to anyone interested in living a healthier lifestyle!
Apple Podcasts
5
Andieo1997
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful, balanced interviews that explore recovery with nuance.

Listeners praise practical, evidence-based insights from clinicians.

Positive view of guest variety and host curiosity, with high-quality conversations.

Some critical reviews exist around controversial viewpoints; overall sentiment skews positive.

Listeners note the show's impact on personal recovery and understanding of eating disorders.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#206	United States/Health & Fitness/Nutrition
Apple Podcasts	#83	Canada/Health & Fitness/Nutrition
Apple Podcasts	#102	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#197	Germany/Health & Fitness/Nutrition
Apple Podcasts	#211	Australia/Health & Fitness/Nutrition
Apple Podcasts	#7	South Korea/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

Rebroadcast: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman

Q: How did she finally recognize that her relationship with food and her environment had shifted enough to pursue true recovery?

A combination of leaving the abusive relationship, moving to a supportive environment, hearing about intuitive eating, and engaging with a recovery coach helped her realize that recovery was possible and worth pursuing.

Rebroadcast: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman

Q: What did the initial recovery look like, inpatient or outpatient, and what did the process entail?

Her recovery started with outpatient support and aggressive nutritional rehabilitation, including high-calorie weight-gain meals, followed by years of bulimia and laxative abuse before shifting to a holistic recovery approach that integrated psychology, spirituality, and consistent coaching.

361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence

Q: What does neural rewiring entail and how does it relate to recovery?

The guest explains neural plasticity, the ongoing ability of the brain to change habits through action and attention, and stresses that recovery involves both nutrition and rewiring thoughts and patterns, with focus on consistent practice.

358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt

Q: What role does CBT play across the different health concerns you treat?

CBT is adapted to each condition, starting with psychoeducation about symptom development, then addressing behaviors (like regular eating for eating disorders or pacing for chronic pain) and using cognitive strategies only when appropriate. Integration with ACT and values work helps tailor treatment to what matters most to the patient.

358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt

Q: How do you navigate working in medical settings where weight-focused messages are common?

I acknowledge the realities of medical systems but continue to advocate weight-inclusive care by collaborating with dietitians, educating colleagues, and using case conceptualization to show how external pressures contribute to eating disorder symptoms and how treatment can focus on behavior and nourishment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Real Health Radio

What is Real Health Radio about and what kind of topics does it cover?

A thoughtful show focused on recovery from disordered eating and eating disorders, with a steady emphasis on evidence-based therapies, neurodivergence, trauma-informed care, and body image. Episodes feature clinicians, recovery coaches, and people with lived experience who share practical strategies, therapeutic approaches (CBT, ERP, ACT), and personal recovery journeys. A notable pattern is the integration of nutrition, psychology, and mindfulness to support sustainable recovery, along with guest voices that challenge diet culture and promote weight-inclusive, HAES-aligned perspectives. The format tends to blend expert insights with personal storytelling, offering actionable tools for listeners and professionals seeking deeper understandin... more

Where can I find podcast stats for Real Health Radio?

Rephonic provides a wide range of podcast stats for Real Health Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Health Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Real Health Radio get?

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What are the audience demographics for Real Health Radio?

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How many subscribers and views does Real Health Radio have?

To see how many followers or subscribers Real Health Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Real Health Radio?

These podcasts share a similar audience with Real Health Radio:

1. Unrestrict-ED
2. Recovery Talk
3. Recovering with Danie | Eating Disorder Recovery Podcast
4. Rewired
5. The Body Love Binge - Eating Disorder Recovery Podcast

How many episodes of Real Health Radio are there?

Real Health Radio launched 11 years ago and published 492 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Health Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Health Radio?

Rephonic pulls ratings and reviews for Real Health Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Real Health Radio?

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What guests have appeared on Real Health Radio?

Recent guests on Real Health Radio include:

1. Victoria Kleinsman
2. Emily Spence
3. Dr. Jennifer Averyt
4. Dana Colthart
5. Dr. Shannon Patterson
6. Dr. Lauren Muhlheim
7. Kate Ely
8. Isa Robinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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