
Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
| Publishes | Weekly | Episodes | 508 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||

In this episode, I explain what refeeding syndrome is, who may be at risk, the warning signs and monitoring that matter, and how nutrition can be increased safely. I also explore how unnecessary fear can reinforce restriction and delay the nourishmen... more
This week on the show I speak with Dr. Brad Smith, the chief medical officer for Rogers Behavioural Health. We talk about the co-occurence of many conditions with eating disorders: OCD, anxiety, depression, and addiction. We also cover ERP (Exposure ... more
Virgie Tovar joins the podcast to examine how GLP-1 weight-loss drugs are reshaping diet culture, from the medicalisation of restriction to the marketing of weight stigma as compassion. We discuss the impact on eating disorder recovery, the psycholog... more
One of the most common mistakes I see people making is to go slow in recovery. As part of this episode I look at the common reason why people take this approach and why it doesn't help.
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Love the variety of topics and the tone of Chris’s interviews. One of my favorite podcasts!
I am writing this review to thank Chris for his incredible pro bono work for those that are struggling. Chris's work in the field is by far the most professional and efficient way to recovery I have witnessed. After receiving both impatiant and outpatiant treatment many times over the last couple of decades, I found his principles to be the best aprouch to true full recovery. As we all need to find our own road, his was the the right one for me. Highly recommend him!!
Great podcast asking all the right questions. Very relatable!
Came across the Real Health Radio podcast and am really enjoying it! Consistently meaningful content. Especially loved the podcast and conversation with Aaron Flores, about healing our relationship with food, body image/size, eating disorders. Amazing takeaways! Thank you!
I recently discovered this podcast, and I’m forever thankful that I did! It has quickly become one of my absolute favorites. Chris is incredibly knowledgeable, and every episode is packed with helpful tips and advice on how to improve your overall health and well-being. I highly recommend the show to anyone interested in living a healthier lifestyle!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #81 | |
Apple Podcasts | #102 | |
Apple Podcasts | #212 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Real Health Radio focuses on recovery from disordered eating and eating disorders through evidence-based discussion, practical coaching, and interviews with clinicians, coaches, and recovery advocates. Episodes frequently cover topics like weight stigma, body image, nutrition, and the politics of diet culture, often contextualizing recovery strategies within HAES-informed approaches and medical nuance. This show stands out for its long-form, clinical depth, actionable guidance, and a compassionate, non-judgmental tone that emphasizes sustainable change and personal growth.
Listeners are likely drawn to nuanced conversations about recovery, psychology, and nutrition, with an emphasis on practical skills, group coaching options, and real-wor... more
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These podcasts share a similar audience with Real Health Radio:
1. Unrestrict-ED
2. Rewired
3. Beyond Body
4. Food Is Food
5. Recover To Flourish | Eating Disorder Recovery Podcast
Real Health Radio launched 11 years ago and published 508 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Real Health Radio include:
1. Virgie Tovar
2. Talia Cecchele
3. Livia Sara
4. Victoria Kleinsman
5. Emily Spence
6. Dr. Jennifer Averyt
7. Dana Colthart
8. Dr. Shannon Patterson
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