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Recovery Talk

Amalie Lee

An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk

PublishesWeeklyEpisodes115Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Recovery Talk

Latest Episodes

In this episode I discuss all-in recovery, or 'going all in'; what it means, who it is (and isn't) for, common criticisms, and potential perks and pitfalls with this method of recovery.

letsrecover.co.uk⁠ | @letsrecover.co.uk⁠ | @amalielee⁠

Yesterday57 min

In this week's episode I discuss the trap of maladaptive daydreaming and endlessly strategising/planning your future recovery, and how this can be a way of avoiding action.

1:1 coaching application form | letsrecover.co.uk

@letsrecover.co.uk | @... more

22 Oct 202427 min

What is starvation mode, why does it happen and how do I know I'm experiencing it? In this episode I discuss the physical and psychological consequences of being in starvation mode - and how to get out.

letsrecover.co.uk | @amalielee | @letsrecover... more

9 Oct 202439 min

In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.

3 Sep 202426 min

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Reviews

4.9 out of 5 stars from 1.1k ratings
  • this podcast makes me feel so much less alone

    I feel so understood listening to this podcast and it has helped me a lot in my recovery path

    Apple Podcasts
    5
    yunnluv
    United States4 months ago
  • thank you amalie.

    thank you amalie. i found this podcast when i was deep in quasi recovery, feeling trapped and unsure of where to turn. i feel like your episodes have helped pull me out of quasi and into real recovery. your scientifically informed approach has been super valuable to me, as the science behind the body’s response to starvation and restriction is something that my treatment team haven’t really focused on. your personal accounts of your own experiences have given me hope, as i now know that full rec... more

    Apple Podcasts
    5
    mushshs14
    Australiaa year ago
  • Terrific

    Terrific, I am over the moon ! I was longing to hear new episodes…. Never missed a single one. Thank you Amalie. Terrific podcast that has to be listened by everyone….ED sufferers, recovered, medical team, care giver’s and relatives.

    Apple Podcasts
    5
    Stephanie 2402
    Francea year ago
  • Great content

    So much helpful information, easy to understand and very relatable😀

    Apple Podcasts
    5
    Caroline1984-2019
    United Kingdoma year ago
  • Thank you so so so much

    Thank you so so so much Amalie for this podcast. So grateful for this content that you share. Very informative and so lovely to listen to you.

    Apple Podcasts
    5
    josiewithflowers
    Australiaa year ago

Audience

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How many episodes of Recovery Talk are there?

Recovery Talk launched 3 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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