Rephonic
Artwork for Recovery Talk
Eating Disorders
Mental Health
Recovery
Nutrition
Intermittent Fasting
Diet Culture
Mood and Emotions
Wellness Culture
Social Anxiety
Social Eating
Social Media
Recovery Strategies
Recovery Fatigue
Sunk Cost Fallacy
Health Advice
Nutrition Science
Social Health
Binge Eating Disorder
Maslow's Hierarchy Of Needs
Body Movement

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)

PublishesTwice monthlyEpisodes127Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Recovery Talk

Latest Episodes

In this episode, I discuss chewing and spitting (CHSP): what it is, why people with eating disorders may engage in this behaviour, and why it can be so harmful both mentally and physically.

Topics covered include:

*

What CHSP is and the underlyi... more

In this week’s episode, I’m joined by fellow Let’s Recover coach Louisa for an honest conversation about how body image evolves once you’re fully recovered, and our own lived experiences of body image healing and recovery.

We discuss:

* Do we stil... more

In this episode, we break down body dysmorphia and Body Dysmorphic Disorder (BDD) - what they are, how they differ, and why so many struggle with body image in the first place. We explore the psychology behind distorted self-perception, common sympto... more

In this week's episode I'm joined by coach and counsellor Alix Walker to discuss eating disorder treatment and managing social media when in recovery. Topics we cover:

* The hurdles accessing care for an eating disorder

* Not feeling 'sick enoug... more

Key Facts

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Recent Guests

Alix Walker
A recovery coach and counselor with lived experience of eating disorders.
Episode: Navigating Treatment Access & Social Media In Recovery (Ft. Alix Walker)
Stephanie Loix
Eating disorder recovery coach with lived experience
Let's Recover
Episode: Finding Full Recovery & Ditching Diet Culture (Ft. Stephanie Loix)
Han Hickinbotham
Co-host of the Full of Beans Podcast
Full of Beans Podcast
Episode: The Truth Behind Quasi-Recovery & Extreme Hunger (Ft. Han Hickinbotham)

Host

Amalie Lee
Host with personal experience in recovery and professional knowledge in the psychology of eating disorders. She strives to provide practical, science-backed insights for listeners facing challenges related to eating disorders.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • Finally, the answers to my problems

    I’ve been dealing with my ED for the longest time. The first 4 years were miserable for me. I had no idea I had it, until more problems started to come up more. I thought I was going insane, lost my mind, probably I was a bad fruit, and would probably stayed that way for the rest of my life. This year, I finally got some help and found out more about ED. The program I’m in played this podcast during our session. The first 3 minutes in, she already described everything that I was experiencing: is... more

    Apple Podcasts
    5
    Ms.me__yet
    United States8 months ago
  • No. 1 recovery podcast

    This is the best recovery podcast I’ve found. Perfect balance of science and soul for full recovery. Every episode has helped me beyond words! Thank you so much,

    Apple Podcasts
    5
    Claire31🙏🏼💙
    Australiaa year ago
  • this podcast makes me feel so much less alone

    I feel so understood listening to this podcast and it has helped me a lot in my recovery path

    Apple Podcasts
    5
    yunnluv
    United States2 years ago
  • thank you amalie.

    thank you amalie. i found this podcast when i was deep in quasi recovery, feeling trapped and unsure of where to turn. i feel like your episodes have helped pull me out of quasi and into real recovery. your scientifically informed approach has been super valuable to me, as the science behind the body’s response to starvation and restriction is something that my treatment team haven’t really focused on. your personal accounts of your own experiences have given me hope, as i now know that full rec... more

    Apple Podcasts
    5
    mushshs14
    Australia2 years ago
  • Terrific

    Terrific, I am over the moon ! I was longing to hear new episodes…. Never missed a single one. Thank you Amalie. Terrific podcast that has to be listened by everyone….ED sufferers, recovered, medical team, care giver’s and relatives.

    Apple Podcasts
    5
    Stephanie 2402
    France2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel a sense of community and support that the podcast fosters, often recommending it as a valuable resource for those in need.
Many express gratitude for the informative content and practical tips provided for those facing eating disorders.
Listeners appreciate the blend of scientific insights and personal narratives that empower them in their recovery journeys.
The host's empathetic approach is often highlighted as a key strength, making complex topics more relatable and understandable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Finding Full Recovery & Ditching Diet Culture (Ft. Stephanie Loix)
Q: What are some of the reasons why you decided to get out of quasi-recovery?
I was anxious about the future and couldn't enjoy life anymore due to the eating disorder.
Finding Full Recovery & Ditching Diet Culture (Ft. Stephanie Loix)
Q: What are some of the mindset shifts that you had to make in order to reach full recovery from quasi recovery?
The first thing I remember was accepting that diet culture is there and that diets don't work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Frequently Asked Questions About Recovery Talk

What is Recovery Talk about and what kind of topics does it cover?

Focusing on the science and psychology of eating disorders and recovery, the content offers deep insights into disordered eating behaviors and their impact on mental health. The host, through personal experiences and professional expertise, provides listeners with a holistic understanding of the recovery process, often addressing the complexities of body image, treatment access, and coping strategies. Each episode features discussions that blend scientific insight with relatable narratives, aiming to empower listeners on their recovery journeys. Noteworthy is the strong emphasis on community support and personal accountability, making the podcast a valuable resource for individuals navigating their paths to recovery.

Where can I find podcast stats for Recovery Talk?

Rephonic provides a wide range of podcast stats for Recovery Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Recovery Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Recovery Talk get?

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What are the audience demographics for Recovery Talk?

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How many subscribers and views does Recovery Talk have?

To see how many followers or subscribers Recovery Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Recovery Talk are there?

Recovery Talk launched 4 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Recovery Talk?

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Where can I see ratings and reviews for Recovery Talk?

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What guests have appeared on Recovery Talk?

Recent guests on Recovery Talk include:

1. Alix Walker
2. Stephanie Loix
3. Han Hickinbotham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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