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Beyond Body

Beyond Body
Eating Disorders
Mental Health
Recovery
Body Image
Friendship
Support Systems
Embodiment
Self-Compassion
Diet Culture
Relapse
Personal Growth
Loneliness
Emotional Resilience
Violence Against Women
Female Friendship
Self-Reflection
Self-Help
Advocacy
Motivation
Self-Care

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing per... more

PublishesMonthlyEpisodes82Founded5 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Beyond Body

Latest Episodes

Join the priority waitlist for the Beyond Your Body course - tickets launch Thursday 7 May!: www.beyondbodycoach.com/byb-waitlist

Book your free discovery call with us: www.beyondbodycoach.com/discoverycall

Here's how we can help: h... more

Book your free discovery call with us: www.beyondbodycoach.com/discoverycallHere's how we can help: www.beyondbodycoach.comSend us an email: hello@beyondbodycoach.comINSTAGRAM: Mia: www.instagram.com/whatmiadidnextHolly: https... more

Book your free discovery call with us: www.beyondbodycoach.com/discoverycall

Here's how we can help: www.beyondbodycoach.com

Send us an email: hello@beyondbodycoach.comINSTAGRAM: Mia: www.instagram.com/whatmiadidnextHolly: h... more

Book your free discovery call with us: www.beyondbodycoach.com/discoverycall

Here's how we can help: www.beyondbodycoach.com

Send us an email: hello@beyondbodycoach.com

INSTAGRAM:

Mia: www.instagram.com/whatmiadidnext

Ho... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Caz Burke
A client of Holly's who shares her journey of receiving an autism diagnosis
Episode: 71. How an autism diagnosis can radically change recovery with Caz Burke
Safia Malik
Beyond Body Recovery Coach
Beyond Body
Episode: 64. Ramadan and eating disorder recovery with Safia Malik
Dr. Stephanie Damiano
Manager of Butterfly Body Bright with the Butterfly Foundation
Butterfly Foundation
Episode: 57. The harm of weighing children and how to foster healthy body image in your kids w/Dr Stephanie Damiano
Paige Connell
Content creator advocating for women's issues, particularly around domestic responsibilities.
TikTok influencer with a focus on parenting and mental load
Episode: 54. Women are tired of carrying the mental load alone with Paige Connell
Byron Dempsey
Founder of Driven Young, focused on youth empowerment and personal development
Driven Young
Episode: 48. Why is Gen Z feeling so lost & lonely? With Byron Dempsey.
Carolyn Costin
Expert in eating disorder recovery and a frequent guest on the podcast
Episode: 45. Carolyn Costin gets candid answering your tough recovery questions

Hosts

Mia Finlay
Co-host of Beyond Body; focuses on recovery coaching and personal wellness perspectives.
Holly
Co-host of Beyond Body; contributes as a primary host with focus on mental health and body image discussions.

Reviews

5.0 out of 5 stars from 125 ratings
  • Advocates and angels

    The voice of so many - thank you for your work.

    Apple Podcasts
    5
    MVL45
    Australiaa year ago
  • invaluable recovery resource

    so, so grateful for mia’s content which is always healing and illuminating & delighted to see it now on the apple podcast platform.

    Apple Podcasts
    5
    bellejunie
    United States5 years ago
  • Great to have YouTube videos in Podcast form

    Thank you for putting the lengthy YouTube interviews into Podcast form. I find it easier to listen whilst doing something. Enjoying the episodes especially with Carolyn and the ‘real’ self. Very helpful.

    Apple Podcasts
    5
    Alioooo
    United Kingdom5 years ago
  • Amazing resource

    Mia is amazing and I’m so glad she has a podcast now! I have learned so much from her; listening to her always brings me back to reality.

    Apple Podcasts
    5
    Treebyleaf
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the honest, non-judgmental approach to recovery and daily life.
The host pairing feels genuine and supportive, with practical tips you can apply.
The show is a strong resource for easing into tough topics around body image and mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals
Q: snacks are such a huge problem for me; what can I do when they drop out of my routine?
Snacks exist to regulate physiology and mood, so when they drop out it's often a sign something else is shifting. Make snacks highly accessible, enjoyable, and integrated into your day (alarms, convenient non-perishables, etc.), and practice flexible eating to re-establish baseline structure before pushing into social eating.
'I'm too busy to recover', tips for burnout & losing hope in recovery
Q: I've been in recovery for a very long time. Is there hope?
There is hope; recovery can look different at various times, and the brain retains plasticity across its lifespan.
'I'm too busy to recover', tips for burnout & losing hope in recovery
Q: I want to recover, but I feel like my commitments are getting in the way.
Recovery should not be seen as an additional task but as a priority that intersects with all life commitments.
'I'm too busy to recover', tips for burnout & losing hope in recovery
Q: How can I best support my 21-year-old son who struggles with body image and disordered eating?
Regulate your own responses, create an emotionally safe environment, and promote body neutrality.
'I'm too busy to recover', tips for burnout & losing hope in recovery
Q: What are some tips for recovery burnout?
Recovery burnout might actually be caused by quasi recovery; shifting your mindset and identifying non-negotiable actions can help.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Beyond Body

What is Beyond Body about and what kind of topics does it cover?

The show centers on mental health and eating-disorder recovery, blending practical coaching with compassionate storytelling. Across episodes, topics like body image, self-care, motivation, and navigating recovery amid burnout or life's chaos come up repeatedly, with hosts sharing personal journeys, actionable tips, and listener questions. A standout thread is how recovery can coexist with community support and daily life, reframing difficult moments as opportunities for growth. The tone is warm, encouraging, and frank, often addressing stigmas around seeking help, neurodiversity in recovery, and the realities of post-recovery life. This mix of coaching, lived experience, and accessible guidance makes it likely to appeal to listeners seeking... more

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How many listeners does Beyond Body get?

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How many subscribers and views does Beyond Body have?

To see how many followers or subscribers Beyond Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Beyond Body?

These podcasts share a similar audience with Beyond Body:

1. Rewired
2. Unrestrict-ED
3. Recovery Talk
4. Recovering with Danie | Eating Disorder Recovery Podcast
5. Real Health Radio

How many episodes of Beyond Body are there?

Beyond Body launched 5 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Beyond Body?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Beyond Body?

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What guests have appeared on Beyond Body?

Recent guests on Beyond Body include:

1. Caz Burke
2. Safia Malik
3. Dr. Stephanie Damiano
4. Paige Connell
5. Byron Dempsey
6. Carolyn Costin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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