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Recovering with Danie | Eating Disorder Recovery Podcast

Danie van Kay | Licensed eating disorder recovery coach
Eating Disorders
Eating Disorder Recovery
Mental Health
Chronic Illness
Extreme Hunger
Chronic Pain
Recovery Coaching
Intuitive Eating
Quasi Recovery
Enabling
Self Care
Caloric Intake
Exercise
Recovery
Self-Reflection
Trauma Healing
EMDR
DVK Recovery Method
Autism
Meal Plans

​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in be... more

PublishesWeeklyEpisodes180Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Latest Episodes

In this week's episode, we discuss two big topics: why restricting can keep you stuck in a binge-purge cycle, and when it is time to take a step back from school and work to really focus on your recovery.

In this episode, I also mention a very exclu... more

This week, we're talking all about extreme hunger. While it's very common in eating disorder recovery, it can be very scary and feel uncertain. There are five questions I get asked by pretty much every client. So in this episode, we're going over all... more

Do you seek approval yet never feel like it's enough? Do you still hate your body even if others are complimenting you? In this episode we talk all about why that is: What is it that you're really seeking which you're not getting? How can you recover... more

In this week's episode, I tackle some more of your questions on bingeing, discuss why full recovery is actually worth it and how to unstuck yourself from the trap you find yourself in when you're nearly - but not fully - there. I also give an update ... more

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Recent Guests

Amalia Lee
Recovery coach and friend of Danielle Van Kay
Episode: #164: Bonus episode - How to get unstuck from quasi recovery & exclusive LIVE IG Q&A with Amalie Lee
Bobbie Roos
Friend of Danie and a recovery coach with experience in eating disorders.
Episode: #106: Extreme hunger & autism - a Q&A with a guest!

Host

Danielle Van Kay
Host and recovery coach with lived experience; focuses on eating disorder recovery, personal growth, and practical strategies.

Reviews

4.5 out of 5 stars from 235 ratings
  • So fun!

    Danie, I just listened to episode #134 and I loved your enthusiasm about spicing up recovery! What great ideas! I can’t say that I’m ready to jump in yet but I’m going to definitely try to get there!

    Apple Podcasts
    5
    rosie🌻
    United States8 months ago
  • Incredible

    Danie is nothing short of amazing. Her knowledge, expertise, and overall personality is such a gift!

    Apple Podcasts
    5
    Ecjohnson347
    United Statesa year ago
  • Just found

    Just found this podcast, binged it for the weekend! I really really enjoy it!

    Apple Podcasts
    5
    Mrpman64
    United States2 years ago
  • Promoting her business

    She just talks about her pain. Also she promotes her business over actual treatment for eating disorders.

    Apple Podcasts
    1
    Nikkers41
    United States2 years ago
  • Easy to listen to and relatable

    I love listening to this podcast. Danie comes across as being so friendly and honest, I like the snippets about her personal life too and she is a great motivator for recovery.

    Apple Podcasts
    5
    Bluebs19
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critics worry about promoting business aspects over treatment, though most praise the supportive tone.
Listeners praise the host's honesty, practical advice, and relatable storytelling.
Fans value actionable tips and clear empathy in recovery discussions.

Chart Rankings

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Talking Points

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#179: Extreme Hunger in Recovery: 5 Questions I Get From Every Client
Q: Why does eating in such an extreme way feel so emotional?
Because removing the eating disorder as a coping mechanism uncovers years of suppressed emotions and grief; the emotional work is essential as you redefine yourself beyond the disorder.
#179: Extreme Hunger in Recovery: 5 Questions I Get From Every Client
Q: What if I gain weight fast during recovery?
Weight gain is common and expected when doing the work; the focus should be on the process and identity change, not on the scale alone.
#179: Extreme Hunger in Recovery: 5 Questions I Get From Every Client
Q: Why is extreme hunger not stopping for some people?
It's often because the person has had a long history of restriction and may still be contributing to the deficit through exercise or mental restrictions; the body will eventually stop once the deficit is addressed, but it can take a long time.
#179: Extreme Hunger in Recovery: 5 Questions I Get From Every Client
Q: Do I have to honor extreme hunger at all times?
Yes, absolutely, you must honor it consistently; otherwise you risk a binge-restrict cycle and prolong the inevitable recovery delays.
#179: Extreme Hunger in Recovery: 5 Questions I Get From Every Client
Q: What if I'm using extreme hunger as an excuse to overeat?
Extreme hunger is a real biological signal tied to a deficit; if you are nutritionally rehabilitated, you won't be driven by false signals, and you should respond by nourishing yourself rather than using hunger as an excuse to binge.

Audience Metrics

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Frequently Asked Questions About Recovering with Danie

What is Recovering with Danie about and what kind of topics does it cover?

This show centers on eating disorder recovery through a practical, action-oriented lens, blending coaching insights with personal recovery experiences. Episodes frequently tackle neuroscience-informed strategies for behavior change, the emotional and social hurdles of recovery, and real-world tips for navigating fears around food, body image, and weight gain. A notable throughline is the host's emphasis on consistency, boundaries, and compassionate accountability, often illustrated with listener questions and client anecdotes. The format blends coaching wisdom, personal narrative, and accessible tools, making it useful for listeners seeking concrete steps toward food freedom and a healthier relationship with eating and the self. A distincti... more

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Which podcasts are similar to Recovering with Danie?

These podcasts share a similar audience with Recovering with Danie:

1. Unrestrict-ED
2. Recovery Talk
3. Recover To Flourish | Eating Disorder Recovery Podcast
4. The Body Love Binge - Eating Disorder Recovery Podcast
5. Fly To Freedom: The anorexia recovery podcast

How many episodes of Recovering with Danie are there?

Recovering with Danie launched 4 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Recovering with Danie?

Recent guests on Recovering with Danie include:

1. Amalia Lee
2. Bobbie Roos

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