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Recovering with Danie | Eating Disorder Recovery Podcast

Danie van Kay | Licensed eating disorder recovery coach
Eating Disorders
Eating Disorder Recovery
Mental Health
Chronic Illness
Extreme Hunger
Chronic Pain
Recovery Coaching
Intuitive Eating
Quasi Recovery
Enabling
Self Care
Caloric Intake
Exercise
Recovery
Self-Reflection
Trauma Healing
EMDR
DVK Recovery Method
Autism
Meal Plans

​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in be... more

PublishesWeeklyEpisodes178Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Latest Episodes

Do you seek approval yet never feel like it's enough? Do you still hate your body even if others are complimenting you? In this episode we talk all about why that is: What is it that you're really seeking which you're not getting? How can you recover... more

In this week's episode, I tackle some more of your questions on bingeing, discuss why full recovery is actually worth it and how to unstuck yourself from the trap you find yourself in when you're nearly - but not fully - there. I also give an update ... more

After taking a little bit of a break, I'm back to answer your emails and voicenotes! In this week's episode, we talk all about setting boundaries and taking steps to actually recover. If you're feeling like you are stuck, don't know how to progress, ... more

If you struggle with an eating disorder, chances are you've thought about calories as 'something scary', something to be limited and something negative. However, I argue that you aren't actually scared of calories at all. You're scared of what they m... more

Key Facts

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Recent Guests

Amalia Lee
Recovery coach and friend of Danielle Van Kay
Episode: #164: Bonus episode - How to get unstuck from quasi recovery & exclusive LIVE IG Q&A with Amalie Lee
Bobbie Roos
Friend of Danie and a recovery coach with experience in eating disorders.
Episode: #106: Extreme hunger & autism - a Q&A with a guest!

Host

Danielle Van Kay
Host and recovery coach with lived experience; focuses on eating disorder recovery, personal growth, and practical strategies.

Reviews

4.5 out of 5 stars from 235 ratings
  • So fun!

    Danie, I just listened to episode #134 and I loved your enthusiasm about spicing up recovery! What great ideas! I can’t say that I’m ready to jump in yet but I’m going to definitely try to get there!

    Apple Podcasts
    5
    rosie🌻
    United States8 months ago
  • Incredible

    Danie is nothing short of amazing. Her knowledge, expertise, and overall personality is such a gift!

    Apple Podcasts
    5
    Ecjohnson347
    United Statesa year ago
  • Just found

    Just found this podcast, binged it for the weekend! I really really enjoy it!

    Apple Podcasts
    5
    Mrpman64
    United Statesa year ago
  • Promoting her business

    She just talks about her pain. Also she promotes her business over actual treatment for eating disorders.

    Apple Podcasts
    1
    Nikkers41
    United States2 years ago
  • Easy to listen to and relatable

    I love listening to this podcast. Danie comes across as being so friendly and honest, I like the snippets about her personal life too and she is a great motivator for recovery.

    Apple Podcasts
    5
    Bluebs19
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critics worry about promoting business aspects over treatment, though most praise the supportive tone.
Listeners praise the host's honesty, practical advice, and relatable storytelling.
Fans value actionable tips and clear empathy in recovery discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#175: You’re Not Afraid of Calories. You’re Afraid of What They Mean
Q: Is it normal to feel scared about what happens next after gaining weight?
Yes, it's completely normal to feel anxiety about weight gain and future changes in your body during recovery.
#170: From Voice Notes to Inbox - Your Top Questions on Mental Hunger & Weight Gain
Q: Do you have any advice for people who never did lose that much weight?
Most people don't feel sick enough when they're not clinically deemed underweight, but you still have an eating disorder and your feelings are valid.
#164: Bonus episode - How to get unstuck from quasi recovery & exclusive LIVE IG Q&A with Amalie Lee
Q: How can I deal with comments from friends or family about weight gain?
Communicate your needs to friends and family and try to engage them positively in your recovery process.
#164: Bonus episode - How to get unstuck from quasi recovery & exclusive LIVE IG Q&A with Amalie Lee
Q: How do you know if you're in quasi-recovery?
Quasi-recovery is like being better but not fully there, which often means you engage in sneaky behaviors and struggle internally to progress completely.
#163: When Your Body Changes Faster Than Your Mind, Q&A and more!
Q: I'm not scared of the end result of weight gain plus a healthy body, but the fear is crippling. What to do?
You need to put one foot in front of the other. When it comes to the weight in general, allow your body to do whatever it needs to do.

Audience Metrics

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Frequently Asked Questions About Recovering with Danie

What is Recovering with Danie about and what kind of topics does it cover?

This show centers on eating disorder recovery through a practical, action-oriented lens, blending coaching insights with personal recovery experiences. Episodes frequently tackle neuroscience-informed strategies for behavior change, the emotional and social hurdles of recovery, and real-world tips for navigating fears around food, body image, and weight gain. A notable throughline is the host's emphasis on consistency, boundaries, and compassionate accountability, often illustrated with listener questions and client anecdotes. The format blends coaching wisdom, personal narrative, and accessible tools, making it useful for listeners seeking concrete steps toward food freedom and a healthier relationship with eating and the self. A distincti... more

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Which podcasts are similar to Recovering with Danie?

These podcasts share a similar audience with Recovering with Danie:

1. Unrestrict-ED
2. Recovery Talk
3. Recover To Flourish | Eating Disorder Recovery Podcast
4. The Body Love Binge - Eating Disorder Recovery Podcast
5. Fly To Freedom: The anorexia recovery podcast

How many episodes of Recovering with Danie are there?

Recovering with Danie launched 4 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Recovering with Danie?

Recent guests on Recovering with Danie include:

1. Amalia Lee
2. Bobbie Roos

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