Fly To Freedom: The anorexia recovery podcast
Julia TrehaneWelcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. If you'd like to know my story, the best place to start is episode 126. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and fi... more
| Publishes | Weekly | Episodes | 155 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode of Fly To Freedom, I’m joined by Laura—one of my former clients and a member of The Eating Disorder Recovery Circle. She’s also a doctor working in emergency medicine, and her story highlights something I see time and time again:
Eat... more
What This Episode Covers
In this episode of Fly to Freedom, I’m answering real questions from members inside the Eating Disorder Recovery Circle.
These are the questions people are living with right now in eating disorder recovery — the ones that d... more
What happens when recovery advice sounds beautiful… but doesn’t actually work for your body?
In this episode of Fly To Freedom, I’m joined by Rachael Stern — a clinician with both professional expertise and lived experience of an eating disorder — t... more
This Is Why Recovery Feels So Hard
Recovery can feel exhausting.
You’re eating more.
You’re trying.
You’re pushing through fear.
And still your heart races at the table.
Still your body feels flooded.
Still your mind questions whether you’re doing... more
Key Facts
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Reviews
- A Compassionate and evidence-based/educational podcast from a lived-experience POV
A crucial podcast to cue up to compliment an individual’s anorexia recovery journey. Julia provides the listener with educational and compassionate commentary from a lived-experience point-of-view.
Apple Podcasts5Sara-Regina
United States4 months ago - Gentle, informative and relatable!
This podcast is like a warm cuddle! Julia has valuable insights and a wealth of knowledge which she is able to share in a very articulate and user-friendly way. If you are stuck in eating disorder hell or on your way to recover, this podcast will help you on your journey one step at a time! Fantastic! X
Apple Podcasts5Angie Angee
United Kingdoma year ago Julia is the best!!!
Podcast Addict52 years agoelishevaTzubri- Thank you
Your show is helping me face my fears
Apple Podcasts5Kwd&hUnited States2 years ago - JulIe is Amazing!
I have found Julie’s podcasts to be supportive, helpful, and incremental in my recovery. She covers relevant topics to ED recovery and supplies us with applicable interventions to address our biggest hurdles in finding freedom. Her soothing voice helps to decrease my anxiety while her wisdom helps me to address issues that I tend to avoid. I highly recommend you have a listen!
Apple Podcasts5SMAD1977United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  Singapore/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show consistently centers on recovery from anorexia, pairing personal experience with practical, evidence-informed strategies. Across episodes, topics include managing fear and nervous system regulation, handling extreme hunger, building self-compassion, and navigating real-life challenges during recovery. A notable throughline is reframing weight and digestion as information from the body, emphasizing safety, patience, and sustainable, gradual progress. A distinguishing factor is the host's lived experience combined with expert guests and actionable guidance, making complex concepts accessible and applicable for listeners on a recovery journey.
Potential listeners who are seeking compassionate, science-informed discussions about eatin... more
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Body Love Binge - Eating Disorder Recovery Podcast
2. Unrestrict-ED
3. Recovering with Danie | Eating Disorder Recovery Podcast
4. Recover To Flourish | Eating Disorder Recovery Podcast
5. Recovery Talk
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rachael Stern
2. Brianne Roberge
3. Rachel Evans
4. Chris Sandel
5. Di Archer
6. Tabitha Farrar
7. Dr. Rachel Evans
8. Dr. Cristina Castagnini
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