Fly To Freedom: The anorexia recovery podcast
Julia TrehaneWelcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. With expert guests and deep conversations, ... more
| Publishes | Weekly | Episodes | 130 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
So many of us in recovery know the words “I feel fat” all too well. They can hit like a tidal wave after eating, while looking in the mirror, or when shame and panic rise out of nowhere. But fat isn’t actually a feeling.
In this episode of Fly to Fr... more
In this episode of Fly to Freedom, I’m joined by the brilliant Tabitha Farrar — recovery coach, speaker, and author of Rehabilitate, Rewire, Recover and Fried Eggs and Thunder Thighs.
Tabitha shares her journey of living with anorexia for over a dec... more
So many people in recovery quietly wonder: Do I have to face the trauma to truly heal?
Maybe you’ve whispered that question to yourself too – in the middle of a meal, in a therapy room, or in the quiet of the night when you’re just so tired of hurti... more
Welcome back to Fly to Freedom. In this month’s Julia & Vics Q&A, we answer your powerful recovery questions — from fears about quasi-recovery to coping with brain chemistry changes, rebuilding family trust, and navigating oedema, weight gain, and fa... more
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Reviews
- Gentle, informative and relatable!
This podcast is like a warm cuddle! Julia has valuable insights and a wealth of knowledge which she is able to share in a very articulate and user-friendly way. If you are stuck in eating disorder hell or on your way to recover, this podcast will help you on your journey one step at a time! Fantastic! X
Apple Podcasts5Angie Angee
United Kingdom4 months ago Julia is the best!!!
Podcast Addict5a year agoelishevaTzubri- Thank you
Your show is helping me face my fears
Apple Podcasts5Kwd&h
United Statesa year ago - JulIe is Amazing!
I have found Julie’s podcasts to be supportive, helpful, and incremental in my recovery. She covers relevant topics to ED recovery and supplies us with applicable interventions to address our biggest hurdles in finding freedom. Her soothing voice helps to decrease my anxiety while her wisdom helps me to address issues that I tend to avoid. I highly recommend you have a listen!
Apple Podcasts5SMAD1977United States2 years ago - Inspiring
Such a good listen, Julia’s voice is so friendly and welcoming and she is an inspiration to me. She gives me hope that I too can recover after many years.
Apple Podcasts5Bluebs19United Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #247 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #94 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #180 |  Finland/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A unique podcast dedicated to tackling the complexities of anorexia recovery, offering an in-depth look at both the psychological and emotional aspects of overcoming this debilitating condition. With a blend of personal insights and expert interviews, the conversations aim to challenge prevailing myths and stigma surrounding eating disorders, while empowering individuals struggling with anorexia to embrace their healing journeys. It is characterized by a compassionate and supportive approach, highlighting personal recovery stories, practical tips, and the importance of emotional well-being, making it an invaluable resource for those seeking understanding and hope in their recovery endeavors.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Eating Disorder Therapist
2. Unrestrict-ED
3. The Body Love Binge - Eating Disorder Recovery Podcast
4. Recover To Flourish | Eating Disorder Recovery Podcast
5. Recovering with Danie | Eating Disorder Recovery Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tabitha Farrar
2. Dr. Rachel Evans
3. Dr. Cristina Castagnini
4. Lucy Aphramor
5. Dr. Robb Kelly
6. Amy Margolis
7. Katharina Hillenberg
8. Jennifer Cox
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