Fly To Freedom: The anorexia recovery podcast
Julia TrehaneWelcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. If you'd like to know my story, the best place to start is episode 126. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and fi... more
| Publishes | Twice monthly | Episodes | 169 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Already anxious about Christmas food, weight gain or comments across the table? If you're in eating disorder recovery, the festive season can feel overwhelming long before December arrives.
It's only early November, and part of you may already be re... more
What happens when the behaviours that are hurting you also feel like the things holding you together?
In this episode of Fly to Freedom – The Anorexia Recovery Podcast, I’m joined by embodiment coach, speaker and podcast host Anthea Bell for a compa... more
Does Anyone Else Feel Like This? Eating Disorder Recovery Q&A
Have you ever heard someone describe a feeling you thought only you had? That moment of recognition can mean so much, especially when eating disorder recovery feels lonely or difficult to... more
The Fear Beneath the Fear: Why You Don’t Need to Feel Ready for Eating Disorder Recovery
Fear can make eating disorder recovery feel impossible. There may be fear of weight gain, eating more, feeling full, resting, stopping compulsive exercise or al... more
Key Facts
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Reviews
- A Compassionate and evidence-based/educational podcast from a lived-experience POV
A crucial podcast to cue up to compliment an individual’s anorexia recovery journey. Julia provides the listener with educational and compassionate commentary from a lived-experience point-of-view.
Apple Podcasts5Sara-Regina
United States10 months ago - Gentle, informative and relatable!
This podcast is like a warm cuddle! Julia has valuable insights and a wealth of knowledge which she is able to share in a very articulate and user-friendly way. If you are stuck in eating disorder hell or on your way to recover, this podcast will help you on your journey one step at a time! Fantastic! X
Apple Podcasts5Angie Angee
United Kingdoma year ago Julia is the best!!!
Podcast Addict52 years agoelishevaTzubri- Thank you
Your show is helping me face my fears
Apple Podcasts5Kwd&hUnited States2 years ago - JulIe is Amazing!
I have found Julie’s podcasts to be supportive, helpful, and incremental in my recovery. She covers relevant topics to ED recovery and supplies us with applicable interventions to address our biggest hurdles in finding freedom. Her soothing voice helps to decrease my anxiety while her wisdom helps me to address issues that I tend to avoid. I highly recommend you have a listen!
Apple Podcasts5SMAD1977United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #204 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #185 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #67 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #149 | Poland/Health & Fitness |
Apple Podcasts | #151 |  Spain/Health & Fitness/Mental Health |
Apple Podcasts | #161 |  Netherlands/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Fly To Freedom focuses on anorexia recovery through a mix of lived experience, expert guests, and practical strategies. Episodes commonly explore brain-based behavior, nervous-system regulation, hypnotherapy, somatic approaches, and real-world recovery tools, often emphasizing compassion, gradual steps, community support, and challenging diet culture. A standout aspect is a strong emphasis on integrating personal stories with evidence-informed guidance and resources for ongoing recovery. Potential listeners who want actionable frameworks, hope, and diverse recovery pathways will likely find this show helpful, especially those seeking non-diet-centered approaches and practical strategies for living with anorexia across life stages.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Rewired
2. Unrestrict-ED
3. Recovering with Danie | Eating Disorder Recovery Podcast
4. The Body Love Binge - Eating Disorder Recovery Podcast
5. Recover To Flourish | Eating Disorder Recovery Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Anthea Bell
2. Bonnie Killip
3. Beverley Atkins
4. Rachael Stern
5. Brianne Roberge
6. Rachel Evans
7. Chris Sandel
8. Di Archer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.