Fly To Freedom: Healing from an eating disorder
Julia TrehaneFollow this podcast for lots of great insights and interviews about health, our relationship with food and diet culture, body confidence and much more. This podcast includes solo casts with me, Julia Trehane, a recovered anorexic where I talk about the eating disorder journey and hopefully give lots of great tips on how to navigate it and also interviews with inspiring people around the world on m... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode of my podcast Fly to Freedom, I explore the feelings of isolation that I and many others with eating disorders have experienced. I discuss how isolation manifested for me - from avoiding social gatherings involving food to hiding my e... more
I was very excited to have Sarah Hechko, a licensed homeopath, join me on the podcast today. I often see a homeopath myself and have found it very helpful in my own recovery from an eating disorder. Homeopathy takes a holistic view of both physical a... more
Today I welcomed Sharon James, a women's circle leader and life coach, to my podcast Fly to Freedom. Sharon works with women who are feeling disconnected or stuck to help them learn to love themselves unconditionally. We had an enlightening conversat... more
In this special episode, my friend Karla and I discussed the impacts of living with an eating disorder while being a parent. As someone who struggled with an eating disorder while raising my children, I shared how it affected every aspect of not only... more
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Reviews
- JulIe is Amazing!
I have found Julie’s podcasts to be supportive, helpful, and incremental in my recovery. She covers relevant topics to ED recovery and supplies us with applicable interventions to address our biggest hurdles in finding freedom. Her soothing voice helps to decrease my anxiety while her wisdom helps me to address issues that I tend to avoid. I highly recommend you have a listen!
Apple Podcasts5SMAD1977
United States3 months ago - Inspiring
Such a good listen, Julia’s voice is so friendly and welcoming and she is an inspiration to me. She gives me hope that I too can recover after many years.
Apple Podcasts5Bluebs19
United Kingdom3 months ago - It’s given me hope
To anyone living with an eating disorder listen to Julia’s podcast. I have been living with an ED for nearly 30 years, Julia tells it like it is, it’s so relatable and very inspiring. I highly recommend you give it a listen, you won’t be disappointed. Thankyou Julia for giving me hope that I can recover too. 😊🥰
Apple Podcasts5Clairey975United Kingdom9 months ago - Thank you for spreading your wings and helping others
I have been a listener to The Body Love Binge podcast for some time, and listened to the recent episode when Victoria interviewed you. I’ve now subscribed to your podcast and caught up with the episodes. Thank you so much for sharing your experience and wisdom, and striving to help others fly to freedom.
Apple Podcasts5cupcake276United Kingdoma year ago - Love it!!
Thank you for being so vulnerable and insightful. Love your podcast ❤️ so inspiring.
Apple Podcasts5LaurVBUnited Kingdoma year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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