Fly To Freedom: The anorexia recovery podcast
Julia TrehaneWelcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. With expert guests and deep conversations, ... more
| Publishes | Weekly | Episodes | 139 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
n this episode of Fly to Freedom, I’m back with Victoria for another honest Q&A on the realities of eating disorder and anorexia recovery – from parenting a toddler in the city to grieving a soul dog, coping with extreme hunger, and facing fear foods... more
Hello lovely, and welcome back to Fly to Freedom.
In this episode, I’m opening up about one of the hardest, most confusing, and least-talked-about parts of eating disorder recovery: oedema (fluid retention).
For 18 months, I experienced painful swe... more
Q&A from The Eating Disorder Recovery Circle: Exercise Compulsion, Setbacks, Safe Foods and Coping with Diet Culture
This episode of Fly To Freedom is something very special — a real glimpse into the kinds of questions asked inside The Eating Disord... more
In this episode of Fly To Freedom, I unpack the fear of weight gain through a compassionate, practical lens. We explore how survival wiring, nervous-system activation and confirmation bias make fear feel indisputable—especially during anorexia recove... more
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Reviews
- Gentle, informative and relatable!
This podcast is like a warm cuddle! Julia has valuable insights and a wealth of knowledge which she is able to share in a very articulate and user-friendly way. If you are stuck in eating disorder hell or on your way to recover, this podcast will help you on your journey one step at a time! Fantastic! X
Apple Podcasts5Angie Angee
United Kingdom7 months ago Julia is the best!!!
Podcast Addict5a year agoelishevaTzubri- Thank you
Your show is helping me face my fears
Apple Podcasts5Kwd&h
United Statesa year ago - JulIe is Amazing!
I have found Julie’s podcasts to be supportive, helpful, and incremental in my recovery. She covers relevant topics to ED recovery and supplies us with applicable interventions to address our biggest hurdles in finding freedom. Her soothing voice helps to decrease my anxiety while her wisdom helps me to address issues that I tend to avoid. I highly recommend you have a listen!
Apple Podcasts5SMAD1977United States2 years ago - Inspiring
Such a good listen, Julia’s voice is so friendly and welcoming and she is an inspiration to me. She gives me hope that I too can recover after many years.
Apple Podcasts5Bluebs19United Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #204 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #246 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #249 |  New Zealand/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the journey towards recovery from anorexia, the content addresses the various facets of overcoming this challenging eating disorder. Episodes frequently feature deeply personal stories from individuals who share their experiences, alongside insights from mental health professionals, highlighting topics such as emotional health, self-acceptance, and the impact of societal norms on body image. The discussions not only aim to break down common misconceptions about anorexia but also emphasize the possibility of healing and reclaiming one's life. Unique content elements include the incorporation of listener questions and shared experiences, fostering a supportive environment that resonates with those struggling or seeking understandi... more
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How many listeners does this podcast get?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Eating Disorder Therapist
2. Unrestrict-ED
3. The Body Love Binge - Eating Disorder Recovery Podcast
4. Recovering with Danie | Eating Disorder Recovery Podcast
5. Recover To Flourish | Eating Disorder Recovery Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tabitha Farrar
2. Dr. Rachel Evans
3. Dr. Cristina Castagnini
4. Lucy Aphramor
5. Dr. Robb Kelly
6. Amy Margolis
7. Katharina Hillenberg
8. Jennifer Cox
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