Fly To Freedom: The anorexia recovery podcast
Julia TrehaneWelcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. With expert guests and deep conversations, ... more
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Welcome to this episode of Fly To Freedom — a Q and A session filled with real, honest questions from inside The Eating Disorder Recovery Circle. If recovery has felt confusing, scary, messy, or strangely “too much”… this episode will help you feel u... more
Christmas can be a beautiful time of year — and it can also feel incredibly overwhelming.
There’s often pressure to keep going, keep smiling, keep showing up, even when your body and mind are quietly asking for rest. For anyone navigating eating dis... more
In this heartfelt episode of Fly to Freedom, I have the privilege of speaking with Di Archer, the CEO and co-founder of tastelife UK. Di shares her personal journey into the world of eating disorders, detailing how her family's experience led to the ... more
In this episode of Fly to Freedom, I sit down with the wonderful George Mycock, a lived experience PhD researcher at the University of Worcester whose work is reshaping how we understand eating disorders in men.
George specialises in men’s access to... more
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Reviews
- Gentle, informative and relatable!
This podcast is like a warm cuddle! Julia has valuable insights and a wealth of knowledge which she is able to share in a very articulate and user-friendly way. If you are stuck in eating disorder hell or on your way to recover, this podcast will help you on your journey one step at a time! Fantastic! X
Apple Podcasts5Angie Angee
United Kingdom8 months ago Julia is the best!!!
Podcast Addict5a year agoelishevaTzubri- Thank you
Your show is helping me face my fears
Apple Podcasts5Kwd&h
United States2 years ago - JulIe is Amazing!
I have found Julie’s podcasts to be supportive, helpful, and incremental in my recovery. She covers relevant topics to ED recovery and supplies us with applicable interventions to address our biggest hurdles in finding freedom. Her soothing voice helps to decrease my anxiety while her wisdom helps me to address issues that I tend to avoid. I highly recommend you have a listen!
Apple Podcasts5SMAD1977United States2 years ago - Inspiring
Such a good listen, Julia’s voice is so friendly and welcoming and she is an inspiration to me. She gives me hope that I too can recover after many years.
Apple Podcasts5Bluebs19United Kingdom2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #61 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #180 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #199 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #207 | Hong Kong/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the journey toward recovery from anorexia, a deeply personal exploration unfolds throughout the episodes, covering topics such as mental health, the psychology behind eating disorders, and practical approaches to overcoming the challenges of recovery. Listeners are invited to engage with themes like self-acceptance, body image issues, and the emotional hurdles that impact recovery. Notably, the podcast includes conversations with experts and individuals who share their stories, creating a supportive community dedicated to breaking down the stigma surrounding eating disorders. Its unique blend of personal insights and professional guidance makes it a valuable resource for those affected by anorexia and mental health issues.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Unrestrict-ED
2. The Body Love Binge - Eating Disorder Recovery Podcast
3. Recover To Flourish | Eating Disorder Recovery Podcast
4. Recovering with Danie | Eating Disorder Recovery Podcast
5. Recovery Talk
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Di Archer
2. Tabitha Farrar
3. Dr. Rachel Evans
4. Dr. Cristina Castagnini
5. Lucy Aphramor
6. Dr. Robb Kelly
7. Amy Margolis
8. Katharina Hillenberg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.