Fly To Freedom: The anorexia recovery podcast
Julia TrehaneWelcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. If you'd like to know my story, the best place to start is episode 126. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and fi... more
| Publishes | Twice monthly | Episodes | 158 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Recovery can feel deeply uncomfortable, unfamiliar, and at times utterly terrifying. But what if that discomfort is not proof that you are doing recovery wrong… but evidence that your brain and nervous system are learning something new?
In this Q&A ... more
In this episode of Fly to Freedom, I’m joined by Charlie for a really honest and important conversation about healing our relationship with exercise, stepping away from diet culture, and learning how to reconnect with ourselves in midlife and eating ... more
Eating Disorder Recovery Q&A: Body Image, Exercise Addiction, Night Hunger, Shame, and Control
In this episode of Fly to Freedom, I’m answering real, unfiltered questions from people navigating eating disorder recovery.
These aren’t polished situat... more
In this episode of Fly To Freedom, I’m joined by Laura—one of my former clients and a member of The Eating Disorder Recovery Circle. She’s also a doctor working in emergency medicine, and her story highlights something I see time and time again:
Eat... more
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Reviews
- A Compassionate and evidence-based/educational podcast from a lived-experience POV
A crucial podcast to cue up to compliment an individual’s anorexia recovery journey. Julia provides the listener with educational and compassionate commentary from a lived-experience point-of-view.
Apple Podcasts5Sara-Regina
United States5 months ago - Gentle, informative and relatable!
This podcast is like a warm cuddle! Julia has valuable insights and a wealth of knowledge which she is able to share in a very articulate and user-friendly way. If you are stuck in eating disorder hell or on your way to recover, this podcast will help you on your journey one step at a time! Fantastic! X
Apple Podcasts5Angie Angee
United Kingdoma year ago Julia is the best!!!
Podcast Addict52 years agoelishevaTzubri- Thank you
Your show is helping me face my fears
Apple Podcasts5Kwd&hUnited States2 years ago - JulIe is Amazing!
I have found Julie’s podcasts to be supportive, helpful, and incremental in my recovery. She covers relevant topics to ED recovery and supplies us with applicable interventions to address our biggest hurdles in finding freedom. Her soothing voice helps to decrease my anxiety while her wisdom helps me to address issues that I tend to avoid. I highly recommend you have a listen!
Apple Podcasts5SMAD1977United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #235 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #250 |  Israel/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on anorexia recovery through a blend of lived experience, clinical insight, and practical strategies. Episodes commonly explore emotional battles like fear of weight gain, managing hunger and routines, nervous-system regulation, and rebuilding identity beyond illness, often pairing personal stories with actionable guidance from clinicians, nutritionists, and recovery coaches. A recurring strength is compassionate framing—emphasizing gradual progress, community support, and evidence-informed approaches—while inviting guests who can translate complex psychology and nutrition into accessible steps for listeners on their recovery journeys. The format tends to mix Q&A, guest interviews, and personal narratives, creating both in... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Body Love Binge - Eating Disorder Recovery Podcast
2. Unrestrict-ED
3. Recovering with Danie | Eating Disorder Recovery Podcast
4. Recover To Flourish | Eating Disorder Recovery Podcast
5. Recovery Talk
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rachael Stern
2. Brianne Roberge
3. Rachel Evans
4. Chris Sandel
5. Di Archer
6. Tabitha Farrar
7. Dr. Rachel Evans
8. Dr. Cristina Castagnini
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