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The Body Love Binge - Eating Disorder Recovery Podcast

Victoria Kleinsman
Eating Disorders
Body Image
Self-Love
Recovery
Intuitive Eating
Food Freedom
Mental Health
Eating Disorder Recovery
Self-Compassion
Weight Gain
Bulimia
Anorexia
Healing
Emotional Health
Self-Improvement
Childhood Trauma
Women’s Empowerment
Sexuality
Brené Brown
Eating Disorder

The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & ... more

PublishesWeeklyEpisodes378Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Body Love Binge

Latest Episodes

In this powerful conversation, I sit down with Laura Nagiel, a confidence and dating coach for high-achieving women. We dive deep into the difference between confidence and self-esteem, why control-oriented women struggle in dating, and how to step i... more

Body Love Binge Q&A with Julia - Fear, Fullness & Fat Phobia

In this Q&A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the "clean vs dirty" fullness assoc... more

In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s solution. We dig into repression, the shadow, nervous system myths, and how to actually allow em... more

Body Love Binge Interview - 30 Years of Eating Disorders to Complete Freedom

In this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexi... more

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Recent Guests

Sam Miller
Teacher and recovery coach with experience in mental health and eating disorders
Episode: A conversation that will change the way you see healing forever, with Sam Miller
Cait Whytock
Self-love advocate, life coach, and business coach dedicated to helping others embrace their true selves.
Episode: No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock
Tara Boyle
A client who shares her journey of overcoming anorexia.
Episode: 30 Years of Anorexia – And What Finally Set Me Free with Tara Boyle
Michelle Reed
Listener who shares her healing journey from disordered eating.
Episode: What It Really Takes to Heal Without Professional Help – With Michelle Reed
Jillian Lampert
Vice President at The Emily Program and clinical dietitian with a PhD in Nutrition.
The Emily Program
Episode: From Shame to Self Ownership: Eating Disorders, ADHD, OCD & the Power of Personalised Healing– with Jillian Lampert
Livia Sara
Food freedom coach and author.
LiveLabelFree
Episode: Why Unrestricted Eating Is For Life
Victoria Kleinsman
Eating disorder and abuse survivor, food freedom and body love coach
The Body Love Binge
Episode: Real Health Radio Interview
Amy Margolis
Licensed therapist in California, voice actor, and author of 'Here's the Memo'.
Episode: Food & Mental Freedom is Absolutely Possible with Amy Margolis
Robyn Shumer
Leadership development facilitator at Johnson & Johnson, storyteller, and mental health advocate
Johnson & Johnson
Episode: Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer

Host

Victoria Kleinsman
Host of The Body Love Binge, a food freedom and body love coach, and an eating disorder and abuse survivor on a mission to promote self-love and support those in recovery.

Reviews

4.8 out of 5 stars from 316 ratings
  • So helpful

    Such a helpful podcast, thank you so much. So glad I found this.

    Apple Podcasts
    5
    yungklaris
    Sweden7 months ago
  • Beautiful!

    Thank you so much! I have battled with my eating disorder for a long time and this podcast has offered new perspectives that have helped me immensely. I am so grateful

    Apple Podcasts
    5
    jessicastacey12
    United States7 months ago
  • Wonderful!

    I’ve listened to many podcasts about eating disorder recovery, and while they’ve all been helpful, Victoria’s podcast is one of a kind. She’s knowledgeable but relatable, funny, kind and so down to earth. Her honesty is refreshing and extremely validating. Every episode feels like a conversation with a good friend. Thank you, Victoria,

    Apple Podcasts
    5
    podlistener22
    United States7 months ago
  • Incredible wisdom

    Victoria’s podcast is incredible. If you are struggling with food, body image, an eating disorder or a lack of direction in life you have got to listen. She is fiercely loving, passionate, wise, full of compassion, straight talking and she has been there. Victoria generously shares her own story, experience, learning and wisdom to give hope, practical tips and all the tools you need to find freedom with food. Her podcast is amazing and her recovery program and coaching is even better.

    Apple Podcasts
    5
    ConnieWilson
    Canada10 months ago
  • Great

    Very helpful and also calming/cozy to listen to🥰

    Apple Podcasts
    5
    bbfbbxbbxjcjxdndmlMdnmsl
    Norway10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the warmth and authenticity of the host, noting a sense of connection and trust in her guidance.
Listeners feel that the content offers a safe and relatable space for discussing personal struggles with eating disorders.
Many express gratitude for the actionable advice and insights shared, often mentioning how it has positively impacted their recovery journey.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A with Julia: Hungry for Life - Making Food Ordinary Again & Leaving Control Behind
Q: Why is the guilt worse after eating rather than during the action of eating?
During eating, you may be focused on pleasure, whereas after, your mind can spiral into guilt. Redirect your focus to gratitude and presence.
Q&A with Julia: Hungry for Life - Making Food Ordinary Again & Leaving Control Behind
Q: What is the next step if you are the problem and if you've tried everything?
Start practicing feeling safe and present, using grounding techniques, and visualize yourself succeeding in situations that currently anxiety-inducing.
Q&A with Julia: Hungry for Life - Making Food Ordinary Again & Leaving Control Behind
Q: How to accept fullness and not constantly associating it with the feeling of dirtiness?
Change the story you're telling yourself about food and fullness. It's about practicing being uncomfortable and reminding yourself that feeling full does not equate to being dirty.
A conversation that will change the way you see healing forever, with Sam Miller
Q: What should someone do with feelings of panic or fear that arise during recovery?
They should sit with those feelings and allow themselves to acknowledge and experience them, rather than suppressing or avoiding them.
A conversation that will change the way you see healing forever, with Sam Miller
Q: How does one invite safety into the body to feel the emotion?
First, you need to re-engage with the body and become aware of your physical sensations, allowing yourself to feel them without judgment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Body Love Binge

What is The Body Love Binge about and what kind of topics does it cover?

Focusing on the journey towards self-acceptance and recovery from eating disorders, this podcast engages in heartfelt conversations about the complexities of body image, emotional well-being, and personal growth. It places a strong emphasis on exploring the connection between food and emotions while advocating for self-love and compassion in the recovery process. The episodes often feature personal stories and practical insights that resonate deeply with listeners, which is likely to provide them with both understanding and inspiration.

With a co-hosting format and expert guests, the content is rich in lived experiences, offering relatable perspectives on overcoming challenges tied to eating disorders. The unique approach of integrating co... more

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How many listeners does The Body Love Binge get?

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Which podcasts are similar to The Body Love Binge?

These podcasts share a similar audience with The Body Love Binge:

1. The Eating Disorder Therapist
2. Unrestrict-ED
3. Seems Like Diet Culture
4. Fly To Freedom: The anorexia recovery podcast
5. Recovering with Danie | Eating Disorder Recovery Podcast

How many episodes of The Body Love Binge are there?

The Body Love Binge launched 6 years ago and published 378 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Body Love Binge?

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What guests have appeared on The Body Love Binge?

Recent guests on The Body Love Binge include:

1. Sam Miller
2. Cait Whytock
3. Tara Boyle
4. Michelle Reed
5. Jillian Lampert
6. Livia Sara
7. Victoria Kleinsman
8. Amy Margolis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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