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The Body Love Binge - Eating Disorder Recovery Podcast

Victoria Kleinsman
Eating Disorders
Body Image
Recovery
Mental Health
Self-Love
Intuitive Eating
Eating Disorder Recovery
Food Freedom
Weight Gain
Self-Compassion
Diet Culture
Anorexia
Self-Acceptance
Binge Eating
Body Positivity
Eating Disorder
Extreme Hunger
Motherhood
Childhood Trauma
Coaching

The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & ... more

PublishesTwice monthlyEpisodes406Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Body Love Binge

Latest Episodes

Mike's back, and this one covers so much ground.

If you're interested in learning more about Parts Work, have any questions for Mike, or are potentially interested in having Mike support you through your own parts work as your coach, he offers a com... more

Your Recovery Questions Answered: Shame, Attraction, Aches and the Real Damage of Bulimia

This one came straight from you.

I asked my free support group for questions and topics for a solo episode and you delivered. So instead of one deep dive, thi... more

The History of Fatphobia, Diet Culture & Why Your Body Was Never the Problem with Paula D. Atkinson

This conversation lit me up from start to finish.

Paula D. Atkinson is a body liberation psychotherapist, a body justice professor, and someone who ... more

Live Group Coaching: Mental Restriction, Emotional Eating & The Fuck Yes to Yourself

This one is a live hot seat coaching session from inside The Freedom Collective.

Sandy joins me for coaching today, and what unfolds is one of those conversations ... more

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Recent Guests

Paula D. Atkinson
Body liberation psychotherapist and fatphobia/history of health advocate
Independent scholar/practitioner
Episode: You weren't born just to give men a boner… with Paula D Atkinson
Bonnie Killip
Dietitian and clinical hypnotherapist
Australia (based)
Episode: Hypnotherapy was the answer to my anorexia (even though I thought it was BS!) with Bonnie Killip
Beverly Atkins
Feldenkrais practitioner and founder of Posture (Pawsure)
Posture / Pawsure
Episode: Why Breath Work Made My Anxiety Worse: Finding the Right Somatic Practice with Beverly Atkins
Allison Pagano
Founder of Embodied Dance, teacher trainer, healer
Embodied Dance
Episode: The Body Never Lies With Allison Pagano
Robyn Kievit
Dietitian and Nurse Practitioner focused on eating disorders, body image, and hormone therapy
Independent clinician in Massachusetts
Episode: All things menopause, HRT, anxiety & ED with Robyn Kievit
Saane Van Rossen
Root coach helping others to heal generational trauma.
Root Coaching
Episode: I Was Conceived in R*pe: How I Healed Generational Trauma With Sanne Van Rossen
Jessi Kneeland
Body image coach and author of Body Neutral
Episode: How Body Image Issues Are Trying to Help You with Jessi Kneeland
Sam Miller
Teacher and recovery coach with experience in mental health and eating disorders
Episode: A conversation that will change the way you see healing forever, with Sam Miller
Cait Whytock
Self-love advocate, life coach, and business coach dedicated to helping others embrace their true selves.
Episode: No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock

Host

Victoria Kleinsman
Host of the recovery-focused show, with personal and professional expertise in body love, intuitive eating, and survivor perspectives.

Reviews

4.8 out of 5 stars from 341 ratings
  • Incredibly relatable

    Victoria is an expert in recovery. She is relatable, authentic and perfectly imperfect! This podcast is a godsend for anyone going through recovery. If you want to go deep , get to the truth and get your life back then this is the podcast for you! Fanflippingtastic! Xx

    Apple Podcasts
    5
    AJAngel Xx
    United Kingdom2 months ago
  • Healing Beyond The Body

    Appreciated this episode so very much given how deeply the conversations veered. Victoria asks brilliant questions and has thoughtful answers in every episode and truly sees her guests as well as sharing of herself so vulnerably.

    Apple Podcasts
    5
    Robyn KK
    United States4 months ago
  • So helpful

    Such a helpful podcast, thank you so much. So glad I found this.

    Apple Podcasts
    5
    yungklaris
    Sweden2 years ago
  • Beautiful!

    Thank you so much! I have battled with my eating disorder for a long time and this podcast has offered new perspectives that have helped me immensely. I am so grateful

    Apple Podcasts
    5
    jessicastacey12
    United States2 years ago
  • Wonderful!

    I’ve listened to many podcasts about eating disorder recovery, and while they’ve all been helpful, Victoria’s podcast is one of a kind. She’s knowledgeable but relatable, funny, kind and so down to earth. Her honesty is refreshing and extremely validating. Every episode feels like a conversation with a good friend. Thank you, Victoria,

    Apple Podcasts
    5
    podlistener22
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's warmth, practicality, and lived-experience that makes recovery feel possible.
Audience cites the show's compassionate, no-nonsense tone as comforting and motivating.
Guests are consistently described as relatable, knowledgeable, and able to translate complex concepts into usable steps.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Paradoxes, parts & people-pleasing with Mike
Q: Can you see a paradox in people-pleasing?
Victoria and Mike explain that people-pleasing can look kind while serving to avoid discomfort, secure approval, and manage how others feel. They say it can create resentment and recommend practicing honest refusals, including asking for time to think before responding.
Paradoxes, parts & people-pleasing with Mike
Q: What was driving you to overdo personal and spiritual development, and were you doing it for yourself?
Mike says he carried an achievement mindset into spirituality, hoping external recognition would confirm his worth. In Parts Work, he noticed a part that wanted to heal everything so he could finally feel good enough.
You cannot think your way out of shame (+ more Q&A’s)
Q: What about digestive chaos during refeeding and how to handle fullness signals in early recovery?
The digestive system re-adapts when refeeding begins; fullness signals are unreliable early on, so structured eating and ensuring enough intake are crucial, even if it feels uncomfortable—emotional aspects of fullness need accompanying healing work.
You cannot think your way out of shame (+ more Q&A’s)
Q: How does shame manifest in a bigger body and how can recovery address it beyond rational thinking?
Shame is experienced in the body and gut beyond words; it requires empathy, community, and somatic work to heal because rational thinking alone cannot reach the pre-verbal layers where shame resides.
You cannot think your way out of shame (+ more Q&A’s)
Q: What are the long-term health risks of over-exercise, and how should one view exercise in recovery?
Chronic overexercise can cause heart changes, bone density loss, hormonal disruption, immune suppression, and chronic joint issues; exercise in recovery should be about listening to the body and moving in a way that feels right rather than pushing to the extreme habitual in the past.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Body Love Binge

What is The Body Love Binge about and what kind of topics does it cover?

The show centers on eating-disorder recovery through an integrative, body-centric approach. Episodes repeatedly explore practical tools for healing—hypnotherapy, parts work, somatic movement, journaling, and rethinking identity beyond the illness—often weaving personal lived experience with expert guidance. A recurring thread is empowerment: listeners are coached to trust their bodies, reframe restraint, and cultivate self-compassion, pleasure, and authentic self-expression as parts of lasting recovery. The guest lineup tends to include clinicians, embodied-arts practitioners, and recovery coaches who share actionable strategies that listeners can try at home, alongside candid personal narratives that validate the recovery journey. A notabl... more

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How many listeners does The Body Love Binge get?

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Which podcasts are similar to The Body Love Binge?

These podcasts share a similar audience with The Body Love Binge:

1. Unrestrict-ED
2. Fly To Freedom: The anorexia recovery podcast
3. Rewired
4. Recovery Talk
5. Recovering with Danie | Eating Disorder Recovery Podcast

How many episodes of The Body Love Binge are there?

The Body Love Binge launched 7 years ago and published 406 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Body Love Binge?

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What guests have appeared on The Body Love Binge?

Recent guests on The Body Love Binge include:

1. Paula D. Atkinson
2. Bonnie Killip
3. Beverly Atkins
4. Allison Pagano
5. Robyn Kievit
6. Saane Van Rossen
7. Jessi Kneeland
8. Sam Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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