Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle HeinemannThis show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
| Publishes | Weekly | Episodes | 195 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
You know when someone says, "Oh, that's normal", but something in your body clearly doesn't feel right? Maybe you've lost your period and brushed it off because you exercise a lot. Maybe a doctor waved it away. Maybe you've been praised for your disc... more
January has a way of making everything feel louder. The pressure to start over, "fix yourself", and come back "better" than before. If you've ever felt that quiet panic underneath all the New Year motivation, this episode is for you.
Instead of mak... more
For so many of us, nighttime feels like stepping into a different version of ourselves. One that feels "fine" all day, but starts to unravel the moment the sun goes down. One who can't stop thinking about snacks, who wanders into the kitchen on autop... more
Struggling to find motivation in recovery, or trying to make sense of what keeps people pushing through something as painful as an eating disorder, opens a door to a much deeper conversation. This episode steps right through that door.
In this epis... more
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Reviews
- Best Podcast on ED
I’ve been battling an ED for almost 20 years and have only recently accessed tools to help me recover. This podcast is so clear and engaging and I always come away with great nuggets to consider. Rachelle is genuine and has a great presence on her episodes, they flow well and her information is on point and delivered well. Thanks for putting out great content! Love love
Apple Podcasts5Suretolisten
United States3 months ago - Excellent Content
Just listened to the Judy Krasna episode. I will be recommending this episode to all parents of kids with an ED
Apple Podcasts5MeemersTUnited States2 years ago - Psycho analyst , expert in eating disorders
This is such a smart, thoughtful podcast integrating theory with real day-to-day concerns. Rachelle is fun, inspiring— And will answer the kind of questions you have if you’re concerned about yourself for someone you love. I tune in whenever I can.!
Apple Podcasts5fooddocnycUnited States2 years ago - Learning a lot
Current MSW student, love the podcast so insightful and helpful. Thank you!!
Apple Podcasts5TianaXUnited States2 years ago - Amazing support for recovery
So thought provoking! Grateful for this resource to dive deeper on parts of disordered eating recovery.
Apple Podcasts5leahkernrdUnited States4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #248 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #83 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #152 | Ukraine/Health & Fitness |
Apple Podcasts | #240 |  New Zealand/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content encompassing this show primarily explores the intricate relationship individuals have with food, delving into topics such as body image, eating disorders, restrictive eating, and the emotional and psychological aspects tied to food behaviors. Listeners can expect insightful discussions on recovery from disordered eating, with a focus on practical strategies and therapeutic insights to foster healthier relationships with food. Unique perspectives from various experts in the field provide a rich tapestry of knowledge that empowers individuals to navigate their challenges and promote self-compassion and understanding. This educational approach likely resonates with those seeking support or information regarding personal experiences... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Food Psych Podcast with Christy Harrison
2. The Eating Disorder Therapist
3. Just Eat Normally: Eating Disorder Recovery
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Recovering with Danie | Eating Disorder Recovery Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Nicola Sykes
2. Gemma Lewis
3. Dr. Jeffrey DeSarbo
4. Carolyn Costin
5. Heather Ferguson
6. Jessica Setnick
7. Dr. Katheryn Zerbe
8. Ilene Fishman
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