Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle HeinemannThis show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
| Publishes | Weekly | Episodes | 205 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
In this episode, we're slowing that moment down and looking at what is actually happening beneath it. Because those urges are not random, and they are not a sign that you are failing. They are signals.
We're getting into why your brain reaches for ... more
There's a very specific kind of high that comes from validation. Someone compliments you, someone reassures you, someone notices you… And for a second, everything just settles. You feel calmer. More certain. A little more solid in yourself.
And the... more
There's a very specific kind of high that comes from validation. Someone compliments you, someone reassures you, someone notices you… And for a second, everything just settles. You feel calmer. More certain. A little more solid in yourself.
And the... more
If you've ever found yourself stuck between needing people and wanting to prove you don't, between wanting things and immediately judging yourself for it, or between wanting to be seen and wanting to disappear entirely… this episode might feel a litt... more
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- You gotta check out this podcast!
Rachelle brings deep eating disorder healing not only to her clients but also to her listeners. Her compassion and passion to help people overcome AND understand disordered eating. Her focus on resilience in body image is needed especially in these times when uncertainty can activate negative body image thoughts. A must-listen!
Apple Podcasts5DRMx3
United Statesa month ago - A “must listen” as a clinician
I love the emphasis on learning, improved awareness of one’s unique issues/challenges and the nature of long term recovery.
Apple Podcasts5beth miller smithUnited States3 months ago - Best Podcast on ED
I’ve been battling an ED for almost 20 years and have only recently accessed tools to help me recover. This podcast is so clear and engaging and I always come away with great nuggets to consider. Rachelle is genuine and has a great presence on her episodes, they flow well and her information is on point and delivered well. Thanks for putting out great content! Love love
Apple Podcasts5SuretolistenUnited States6 months ago - Excellent Content
Just listened to the Judy Krasna episode. I will be recommending this episode to all parents of kids with an ED
Apple Podcasts5MeemersTUnited States2 years ago - Psycho analyst , expert in eating disorders
This is such a smart, thoughtful podcast integrating theory with real day-to-day concerns. Rachelle is fun, inspiring— And will answer the kind of questions you have if you’re concerned about yourself for someone you love. I tune in whenever I can.!
Apple Podcasts5fooddocnycUnited States2 years ago
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Apple Podcasts | #222 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on the psychology of eating, body image, and recovery from disordered eating. Episodes blend psychoanalytic and deep-therapy approaches with practical guidance, exploring why people struggle with food, how body image shapes behavior, and what recovery looks like in real life. Guests often include clinicians and researchers who share evidence-based strategies, personal stories, and compassionate frameworks to help listeners build a healthier relationship with food and themselves. A notable strength is its sustained focus on underlying emotional needs, non-diet perspectives, and trauma-informed care, making it particularly valuable for clinicians, students, and individuals pursuing sustained change in eating behaviors and se... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Food Psych Podcast with Christy Harrison
2. Just Eat Normally: Eating Disorder Recovery
3. The Eating Disorder Therapist
4. Brain over Binge Podcast
5. 10% Happier with Dan Harris
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Nicola Sykes
2. Gemma Lewis
3. Dr. Jeffrey DeSarbo
4. Sydney Greene
5. Carolyn Costin
6. Heather Ferguson
7. Jessica Setnick
8. Dr. Katheryn Zerbe
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