Just Eat Normally: Eating Disorder Recovery
Rachel EvansJoin psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
| Publishes | Monthly | Episodes | 67 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, I reconnect with Gemma Bisphop, who I knew at university, when neither of us realised what was happening behind the scenes in terms of our relationship with food!
As a qualified teacher with an MSc in teaching and learning, Gemma B... more
A culturally sensitive approach to eating disorder treatment is sorely need for the often underdiagnosed, forgotten, and marginalized Black woman. Not only do they face barriers to treatment due to unjust healthcare systems, but the unique factors th... more
In this powerful episode, I'm joined by Julia Trehane, an Eating Disorder Recovery Coach and host of The Fully Free Podcast. Julia speaks candidly about her 40-year battle with anorexia, orthorexia, and exercise addiction—and the moment that changed ... more
In this empowering conversation, I am joined by Kaysha Thomas, a registered nutritional therapist and trauma-informed Pilates teacher, who shares her journey from restriction and body shame to food freedom and self-trust.
If you’ve ever felt disconn... more
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Reviews
- Episode 52
I really liked this episode! This was my first time listening to your podcast but I enjoyed it. I thought it took a little while to really get into the bulk of the content that I was looking for with this episode but I’m leaving with a lot of actionable things that I want to implement into my recovery. Thank you!! Only other piece of feedback is that your mic was a little muffled and it was a little harder to hear you than it was to hear Meg.
Thanks for a great listen!
Apple Podcasts5Think again!!!!!!!!!!!!!!!
United States3 years ago - Great podcast
Have thoroughly enjoyed listening to Rachel’s podcast. I enjoy hearing more about her personal experience, along with her insights as a psychologist. Great guests as well. Highly recommended!
Apple Podcasts5LaraZib
United Kingdom4 years ago - Love this
Great information presented with honesty and openness. I love the casual/conversational format and the variety of guests across disorders.
Apple Podcasts5MollyF37United States4 years ago - Changed my life , changed my relationship with my body and food
I have been recovering from an eating disorder for several weeks now, hearing and seeing the messages this intelligent individual decides to share with the world have been monumental
Apple Podcasts5Laurameows
Canada5 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #212 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #107 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #124 |  South Africa/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the complexities of eating disorder recovery, this podcast features conversations with experts and survivors who share personal stories, insights, and strategies for navigating the challenges of eating disorders. Topics range from binge eating, intuitive eating, and the psychological aspects of body image to practical advice on discussing food topics with children. The format emphasizes a casual, conversational tone, allowing for openness and honesty, which helps foster a supportive environment for listeners seeking guidance in their recovery journey. Unique elements of the show include discussions on innovative concepts like art therapy and the role of travel in recovery, setting it apart as a resource for those wanting to rebui... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Eating Disorder Therapist
2. Seems Like Diet Culture
3. Brain over Binge Podcast
4. Recovering with Danie | Eating Disorder Recovery Podcast
5. The Stop Binge Eating Podcast
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Gemma Bishop
2. Julia Trehane
3. Kaysha Thomas
4. Milda Zolubaite
5. Dr Anna Colton
6. Jo Moscalu
7. Ciandra Birnbaum
8. Anne Richardson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.