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Habits and Hustle

Jen Cohen
Nutrition
Mental Health
Fitness
Entrepreneurship
Strength Training
Weight Loss
Self-Improvement
Parenting
Fitness Trends
Relationships
Longevity
Menopause
Sleep
Social Media
Women's Health
Supplements
Narcissism
Cardio
Communication
Exercise

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

PublishesTwice weeklyEpisodes369Founded8 years ago
Number of ListenersCategories
EntrepreneurshipBusiness

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Artwork for Habits and Hustle

Latest Episodes

We're living in a culture where vulnerability gets attention, oversharing gets engagement, and followers can start to feel more like friends than strangers. The bigger question is what happens when social media and AI both become easier places to tur... more

You can be incredibly successful at work and still struggle with everyday tasks, criticism, or rejection. For people with ADHD, these challenges can be especially frustrating, and the emotional side of ADHD often gets overlooked in conversations abou... more

We live in a world that tells you to post more, share more, show up everywhere, and constantly stay visible. But at some point, does more exposure actually make you less interesting? And when you have already built credibility, success, and status, c... more

What if the biggest thing holding you back is a belief you do not even realize you have?

We spend so much time trying to change our habits, become more disciplined, improve our relationships, make more money, and fix the parts of ourselves we think... more

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Recent Guests

Sasha Hamdani
Board-certified psychiatrist, ADHD expert, and New York Times bestselling author
Episode: Episode 597: Dr. Sasha Hamdani: ADHD, Rejection & Being Too Sensitive: Why You Feel Everything So Deeply
Hamet Watt
Entrepreneur and longtime friend of Jennifer Cohen.
Episode: Episode 596: Personal Branding Psychology: Scarcity, Overexposure, and Protecting Your Value
Peter Crone
Mind Architect, mindset coach and writer
The Mind Architect (personal brand)
Episode: Episode 595: Peter Crone: Rewiring Limiting Beliefs for More Confidence, Freedom, and Better Relationships
Dr. Jonathan Schoeff
Surgeon, longevity physician; repeat guest
Independent physician practicing in longevity and health optimization
Episode: Episode 594: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
Jean Chatzky
Financial journalist, former Today Show Financial Editor, founder of HerMoney
HerMoney
Episode: Episode 593: Jean Chatzky: Personal Finance Strategies for Building Wealth Without Overcomplicating Money
Melissa Haloossim
Founder of Skin Thesis, Nurse Practitioner
Skin Thesis
Episode: Episode 591: Melissa Haloossim: Anti-Aging Treatments That Actually Work for Skin Tightening and Facial Aging
Tony Robbins
Renowned motivational speaker and life coach
Self-empowerment and personal development coaching
Episode: Episode 590: Daily Habits That Can Transform Your Life in Six Months
Dr. Shefali Tsabary
Clinical psychologist, New York Times bestselling author, Conscious Parenting Movement founder
Conscious Parenting Movement
Episode: Episode 589: Dr. Shefali: Raising Confident Kids Through Boundaries, Independence, and Emotional Resilience
Kier Gaines
Licensed therapist, keynote speaker, content creator
Private practice / author of It All Starts When You Do
Episode: Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience

Host

Jennifer Cohen
Host of Habits and Hustle

Reviews

4.9 out of 5 stars from 9.7k ratings
  • Hard pass

    There are some really great guests on this podcast and the production value is nice. Like other reviews mentioned, the host is the issue. Not only is she self important and obnoxious, but she’s simply unwilling to hear anyone else’s point of view. There are many more motivational podcasts without rude and condescending hosts that don’t need to attach a random Tony Robbins clip at the beginning of their show to seem relatable.

    Apple Podcasts
    2
    HollyP23
    United States6 days ago
  • So good!

    Thank you! I happened to stumble on your podcast and I listened to episode 587 with Kier Gaines and wow. Great episode and now I’m subscribed. I can’t wait to listen to more.

    Apple Podcasts
    5
    VicSkar
    United States25 days ago
  • Great but also frustrating

    I love the podcast and would happily give it 5 stars. However, it’s frustrating that the host so often talks over the guests and doesn’t let them finish what they’re saying.

    Apple Podcasts
    3
    Freja DK
    Denmark2 months ago
  • Yuck!

    Tuned in with high hopes, but first episode I listened to involved Jen interrupting her guest when he talked about knowing RFK to brag about also being invited to the same event. Yuck!! You might like it if you’re interested in two self-important people trying to one up each other; otherwise, check out Good Hang instead!

    Apple Podcasts
    1
    kaskey423
    United States2 months ago
  • So many interruptions

    I want to listen because I am interested in the topics, but I can’t take the number of times Jen interrupts the person being interviewed.

    Apple Podcasts
    2
    RBPod124
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners praise high-caliber guests and real-world stories.
Critiques often mention host interruptions, suggesting awareness of interview dynamics.
Guests are consistently insightful with practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 597: Dr. Sasha Hamdani: ADHD, Rejection & Being Too Sensitive: Why You Feel Everything So Deeply
Q: So can you talk a little bit about what would be some good, I mean, non-medicated approaches that people can look at into to help with their symptoms of ADHD?
Hamdani recommends learning personal patterns around sleep, eating, exercise, hormones, and life circumstances, then identifying where support is needed. She says exercise can help prime the brain and that routines and practical habits can complement medication.
Episode 597: Dr. Sasha Hamdani: ADHD, Rejection & Being Too Sensitive: Why You Feel Everything So Deeply
Q: Is it the fact that you think that there is more diagnosis of ADHD because of social media and people's lack of ability to concentrate? Or do you think it just was always this way, now people are putting a face to the name, so to speak?
Hamdani says clinicians are better at recognizing ADHD and social media gives people language to describe their experiences. She notes that girls and women are often diagnosed much later than boys, sometimes after recognizing similar traits in their children.
Episode 596: Personal Branding Psychology: Scarcity, Overexposure, and Protecting Your Value
Q: What other talent out there has done a better job? Jordan is a good example. But what is another one, in your view, that has sort of towed that line between too much exposure versus not enough?
Cohen names Keanu Reeves as an especially strong example of preserving mystery, and also cites Rihanna. She says their lower visibility helps sustain interest and brand value.
Episode 596: Personal Branding Psychology: Scarcity, Overexposure, and Protecting Your Value
Q: What do you think of Tom Brady? Tom Brady now is like everywhere. Is too much now for you?
Cohen says Brady feels overexposed compared with when he was more mysterious, and that constant visibility can diminish a public figure's appeal. Watt considers that Brady may be trying to establish his next career after football.
Episode 594: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
Q: What is one longevity treatment or biohacking hack that yields zero results that everybody thinks is so great and so important to do?
The guest says that typically the more expensive the treatment, the less effective it tends to be, and emphasizes focusing on basic fundamentals that reliably move longevity: sleep, nutrition, resistance training, and avoiding flashy, costly claims that promise big ROI without solid evidence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Habits and Hustle

What is Habits and Hustle about and what kind of topics does it cover?

A high-energy interview show that pulls back the curtain on personal and professional growth. Episodes center on habits, leadership, entrepreneurship, health, and longevity, featuring thought leaders, founders, and experts who share practical frameworks, behind-the-scenes stories, and candid takes on success, discipline, and mindset. The format blends actionable takeaways with provocative questions about industry truth, hype, and the realities of building resilient careers and lives. A standout aspect is the caliber and diversity of guests, from CEOs and authors to scientists, delivering a mix of business strategy, wellness guidance, and evidence-based perspectives that help listeners level up in work and life.

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How many listeners does Habits and Hustle get?

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What are the audience demographics for Habits and Hustle?

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How many subscribers and views does Habits and Hustle have?

To see how many followers or subscribers Habits and Hustle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Habits and Hustle?

These podcasts share a similar audience with Habits and Hustle:

1. Creating Confidence with Heather Monahan
2. The School of Greatness
3. The Mel Robbins Podcast
4. Money Rehab with Nicole Lapin
5. The Mindset Mentor

How many episodes of Habits and Hustle are there?

Habits and Hustle launched 8 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Habits and Hustle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Habits and Hustle?

Recent guests on Habits and Hustle include:

1. Sasha Hamdani
2. Hamet Watt
3. Peter Crone
4. Dr. Jonathan Schoeff
5. Jean Chatzky
6. Melissa Haloossim
7. Tony Robbins
8. Dr. Shefali Tsabary

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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