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Artwork for Habits and Hustle

Habits and Hustle

Jen Cohen
Nutrition
Mental Health
Fitness
Entrepreneurship
Strength Training
Weight Loss
Self-Improvement
Parenting
Fitness Trends
Child Development
Sleep
Relationships
Menopause
Cardio
Social Media
Women's Health
Supplements
Glp-1
Longevity
Narcissism

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

PublishesTwice weeklyEpisodes369Founded8 years ago
Number of ListenersCategories
EntrepreneurshipBusiness

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Artwork for Habits and Hustle

Latest Episodes

What happens when we make life so comfortable for kids that they never learn how to handle discomfort on their own? Between overprotective parenting, smartphones, and fewer opportunities for real independence, kids are getting fewer chances to build ... more

What if the thing keeping you stuck is not a lack of motivation, but the stories you keep telling yourself about why you cannot move?

We spend a lot of time thinking about what we want to change, who we want to become, and what would finally make u... more

Are we protecting our kids so much that we're making them less resilient?

As parents, the instinct to protect is strong. We don't want our kids to fail, struggle, feel rejected, sit on the bench, get bored, or deal with disappointment. But resilien... more

Is technology making you smarter, or are you slowly training your brain to do less?

We are living in a world where AI can write our emails, answer our questions, organize our thoughts, remember information, and make decisions faster than we ever co... more

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Recent Guests

Jim Kwik
Brain performance expert, bestselling author
Limitless / Kwik Brain
Episode: Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker
Matthew Hussey
Relationship coach, bestselling author, speaker and host of the Love Life podcast
Episode: Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck
David Perlmutter
Brain Health Expert, board-certified neurologist and bestselling author
Episode: Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age
Dr. Joey Munoz
Nutrition expert and full-time coach focused on evidence-based fat loss, muscle building, and sustainable habits
Independent nutrition coach
Episode: Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
Shani Sweesa
Friend and foil, discussed topics in solo edition
Episode: Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection
Masud Husain
Neurologist specializing in memory and motivation
Oxford University (Dementia Research Group)
Episode: Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains
Jon Gordon
Leadership author and speaker
Gordon Publishing / Various leadership engagements
Episode: Episode 577: Jon Gordon: The Psychology of Optimism, Better Habits, and Stronger Leadership
Dr. Jonathan Schoeff
Surgeon and longevity expert
Episode: Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1
Ronnen Harary
Co-founder of Spin Master
Spin Master
Episode: Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing

Host

Jennifer Cohen
Host of Habits and Hustle

Reviews

4.9 out of 5 stars from 9.7k ratings
  • Great but also frustrating

    I love the podcast and would happily give it 5 stars. However, it’s frustrating that the host so often talks over the guests and doesn’t let them finish what they’re saying.

    Apple Podcasts
    3
    Freja DK
    Denmarka month ago
  • Yuck!

    Tuned in with high hopes, but first episode I listened to involved Jen interrupting her guest when he talked about knowing RFK to brag about also being invited to the same event. Yuck!! You might like it if you’re interested in two self-important people trying to one up each other; otherwise, check out Good Hang instead!

    Apple Podcasts
    1
    kaskey423
    United Statesa month ago
  • So many interruptions

    I want to listen because I am interested in the topics, but I can’t take the number of times Jen interrupts the person being interviewed.

    Apple Podcasts
    2
    RBPod124
    United States2 months ago
  • Great topics, scattered host

    I love the guests and topics of this podcast! Extremely interesting with evidence-based info. But the host is a bit scatter-brained with her interview style: asks several different questions and cuts off the guest with another question before they can even answer.

    Apple Podcasts
    3
    Chrislee34
    United States2 months ago
  • So much potential

    I wish that Jen would take the feedback she gets to heart and 1) stop interrupting her guests so much. It’s jarring, it makes it clear when she’s not listening and it’s plain rude and 2) have more of an open mind when a guest presents opposing ideas or thoughts. She makes it so clear when she doesn’t agree but she never presents data backed opposition, it’s just her opinion which I can respect but when 50% of the episode is her interrupting and not listening I can’t take her opinion seriously.

    Apple Podcasts
    2
    Nadialotus
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners praise high-caliber guests and real-world stories.
Critiques often mention host interruptions, suggesting awareness of interview dynamics.
Guests are consistently insightful with practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker
Q: What is one belief you had 10 years ago that you've completely changed your mind on?
Ten years ago I believed genius was largely fixed, but now I know intelligence and memory are trainable through neuroplasticity, deliberate practice, and mentorship; people can grow and expand their cognitive capabilities with the right habits and systems.
Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker
Q: Do we even need a good memory anymore with AI?
You still need sharp memory and cognitive skills because AI is a tool to augment, not replace, human judgment. Strengthen memory, critical thinking, and discernment so you can extract meaning from data, spot biases, and make better strategic decisions—AI can handle routine tasks, but your mental models and creativity remain essential.
Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker
Q: Can you give us a really good, actionable thing we can start doing today to really improve our focus?
Begin with a high-leverage morning practice that primes attention: avoid immediately scrolling, use a brief, structured routine (e.g., write three personal and three professional goals, do a quick visualization, and set one dominant question to guide your day). This helps frame the day, boosts focus, and creates momentum before distractions set in.
Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains
Q: What is the biggest misconception about how the brain works today?
A widespread myth is that social media causes dopamine 'hits' driving behavior; in reality, there is no solid evidence for such dopamine bursts from doom-scrolling, and motivation is more about the effort-reward calculation and brain circuits.
Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains
Q: Is there a difference between Dementia and Alzheimer's, and how common is Alzheimer's as a cause?
There are many causes of dementia, with Alzheimer's being the most common; dementia is a progressive change that impairs daily life, while Alzheimer's is one major cause among others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Habits and Hustle

What is Habits and Hustle about and what kind of topics does it cover?

A high-energy interview show that pulls back the curtain on personal and professional growth. Episodes center on habits, leadership, entrepreneurship, health, and longevity, featuring thought leaders, founders, and experts who share practical frameworks, behind-the-scenes stories, and candid takes on success, discipline, and mindset. The format blends actionable takeaways with provocative questions about industry truth, hype, and the realities of building resilient careers and lives. A standout aspect is the caliber and diversity of guests, from CEOs and authors to scientists, delivering a mix of business strategy, wellness guidance, and evidence-based perspectives that help listeners level up in work and life.

Where can I find podcast stats for Habits and Hustle?

Rephonic provides a wide range of podcast stats for Habits and Hustle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Habits and Hustle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Habits and Hustle get?

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What are the audience demographics for Habits and Hustle?

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How many subscribers and views does Habits and Hustle have?

To see how many followers or subscribers Habits and Hustle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Habits and Hustle?

These podcasts share a similar audience with Habits and Hustle:

1. Creating Confidence with Heather Monahan
2. The School of Greatness
3. BigDeal
4. The Mel Robbins Podcast
5. Money Rehab with Nicole Lapin

How many episodes of Habits and Hustle are there?

Habits and Hustle launched 8 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Habits and Hustle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Habits and Hustle?

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What guests have appeared on Habits and Hustle?

Recent guests on Habits and Hustle include:

1. Jim Kwik
2. Matthew Hussey
3. David Perlmutter
4. Dr. Joey Munoz
5. Shani Sweesa
6. Masud Husain
7. Jon Gordon
8. Dr. Jonathan Schoeff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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