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Artwork for Habits and Hustle

Habits and Hustle

Jen Cohen
Nutrition
Fitness
Mental Health
Strength Training
Entrepreneurship
Weight Loss
Intermittent Fasting
Supplements
Menopause
Self-Improvement
Parenting
Social Media
Fitness Trends
Child Development
Cardio
Women's Health
Biohacking
Fasting
Narcissism
Relationships

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

PublishesTwice weeklyEpisodes369Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationEntrepreneurshipBusiness

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Artwork for Habits and Hustle

Latest Episodes

The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you have been trying to fix your whole life might be the very thing that builds your biggest success.

That... more

The same intensity that can destroy your life is the same intensity that can rebuild it. The difference isn't the person, it's the direction.

Ken Rideout is the world's fastest marathoner over 50, a former prison guard, a former addict, and someone ... more

The field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stress. If the stress response of the body never gets discharged through physical movement, your body stays on high... more

Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us together are actually making us more isolated than ever.

That is the conversation I had with Dr. Laur... more

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Recent Guests

Dr. Laurie Santos
Professor and expert in the science of happiness
Yale University
Episode: Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Liz Tenuto
Somatic healer and author of When the Body Speaks and How Somatic Healing Sets You Free
The Workout Witch
Episode: Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
Valter Longo
Director of USC Longevity Institute; biochemist and longevity researcher
University of Southern California
Episode: Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
James Dumoulin
Founder of School of Hard Knocks, content creator and entrepreneur in the personal-brand/education space
School of Hard Knocks
Episode: Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make
Sarah Shahi
Actress known for Sex Life; author of Life is Lifey
Actor/Author
Episode: Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman
Dave Watumull
CEO and co-founder of AX3 Life
AX3 Life
Episode: Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing
Jon McNeill
Author of The Algorithm, former president of Tesla and COO of Lyft
DBX Ventures (and former Tesla, Lyft, Bain)
Episode: Episode 541: Jon McNeill: Why “Less” and “Simple” are the Smartest Growth Strategies
David Reid
Founder of Manna Vitality
Manna Vitality
Episode: Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit
Angelo Keely
Founder of Kion, nutrition and amino acids expert
Kion
Episode: Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery

Host

Jennifer Cohen
Host of Habits and Hustle, she is known for her engaging interviewing style and her focus on self-improvement and personal development themes, often highlighting wellness and entrepreneurial journeys.

Reviews

4.9 out of 5 stars from 9.6k ratings
  • Jen Cohen is rude

    I could not even get through the episode with the Harvard professor who was talking about over sharing. Jen Cohen was so rude to her that it made me cringe. She talked over her, pushed against her, and made fun of her ideas. I can't believe this is the way she would treat somebody that she was interviewing. I'm literally shocked. It was disgusting.

    Apple Podcasts
    1
    Mary Elixabethh
    United States3 months ago
  • Pleasantly Brutal

    A must listen. I love how Jen Cohen just say things with no filter. She says the things most of us are thinking. Her guests come from all aspects of life and there is always nuggets to find in all of them. The Dr. Shadé Zahria interview so far is one my favorites. So many lessons and insights.

    Apple Podcasts
    5
    jbxpetite
    United States4 months ago
  • Meh

    Been trying to get through these episodes which is just the high school cool kids club with no other credentials, but completely lost me at the Tania episode. She’s a complete grifter and for Jen to have someone on the show that says it’s ok to slap your children is a questionable display of morality.

    Apple Podcasts
    2
    Hailey618
    United States4 months ago
  • Interviewer interrupts to much

    Tried to listen to the Aliia Rosa interview and the interviewer interrupted waaaaaay to much OMG

    Apple Podcasts
    3
    Wish I had a better nickname
    United States4 months ago
  • Interviewer is not great

    Wanted to hear Emily Hicks who is a marketing genius but the interviewer kept interrupting and talking sooo much about nothing that interesting.

    Apple Podcasts
    1
    Podcast listener1990
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews suggest frustration with the host's interview style, particularly regarding interruptions during discussions, which some find distracting.
Overall, the podcast is praised for its motivational energy and the personal stories shared by guests, making it relatable and inspiring for listeners.
Listeners appreciate the engaging and insightful content, often highlighting the quality of guests and the actionable advice shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Q: What about social media—can it ever be good for happiness?
Engagement that is active (posting, commenting) can be healthier than passive doom scrolling; however, overall social media tends to reduce well-being due to comparison and exposure to negative content.
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Q: Does money buy happiness?
Money helps mainly when you're below the poverty line; beyond a certain threshold, increases in income have diminishing effects on happiness, largely due to hedonic adaptation and rising expectations.
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Q: What can someone do in 10 minutes a day to improve happiness?
Focus on a small mix of strategies you are most likely to stick with, like a quick social connection, a brief cardio burst, or a moment of self-compassion; the key is choosing actions you can realistically maintain and building from those.
Episode 541: Jon McNeill: Why “Less” and “Simple” are the Smartest Growth Strategies
Q: What is the core framework of the algorithm McNeill describes for building and scaling a company?
The framework centers on two pillars: first, question every requirement to strip out unnecessary complexity; second, simplify relentlessly so you can execute with clarity and speed, then align teams around high-leverage activities, measure progress weekly, and keep the product and go-to-market tightly focused.
Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation
Q: Don't you think that's important?
Yes, active listening and follow-up are crucial for maintaining flow and ensuring you respond in ways that show you truly heard the other person.

Audience Metrics

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Frequently Asked Questions About Habits and Hustle

What is Habits and Hustle about and what kind of topics does it cover?

Focused on personal development, this podcast features interviews with a diverse range of influential figures including entrepreneurs, athletes, and experts in wellness and lifestyle. Guests share candid insights about their journeys, uncovering the hidden habits and rituals that underpin their success. Conversations often cover areas such as mental toughness, resilience, and strategies for achieving goals, making it an engaging place for listeners seeking inspiration and practical advice. The unique blend of personal anecdotes and expert advice offers listeners actionable takeaways for enhancing their own lives and navigating challenges.

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How many listeners does Habits and Hustle get?

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What are the audience demographics for Habits and Hustle?

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How many subscribers and views does Habits and Hustle have?

To see how many followers or subscribers Habits and Hustle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Habits and Hustle?

These podcasts share a similar audience with Habits and Hustle:

1. Creating Confidence with Heather Monahan
2. The Mel Robbins Podcast
3. Money Rehab with Nicole Lapin
4. Young and Profiting with Hala Taha
5. The Dr. Gabrielle Lyon Show

How many episodes of Habits and Hustle are there?

Habits and Hustle launched 7 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Habits and Hustle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Habits and Hustle?

Recent guests on Habits and Hustle include:

1. Dr. Laurie Santos
2. Liz Tenuto
3. Valter Longo
4. James Dumoulin
5. Sarah Shahi
6. Dave Watumull
7. Jon McNeill
8. David Reid

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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