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Artwork for Habits and Hustle

Habits and Hustle

Jen Cohen
Emotional Healing
Resilience
Naturopathic Medicine
Mental Health
Health
Strength Training
Fitness
Toxins
Diet and Fitness Myths
Authenticity
Masculinity and Femininity
Chronic Pain
Loss Aversion
Probiotics
NAD+
Ayahuasca
Stress
Health and Wellness
Psychological Marketing
FOMO

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

PublishesTwice weeklyEpisodes369Founded7 years ago
Number of ListenersCategories
EducationEntrepreneurshipBusinessSelf-Improvement

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Artwork for Habits and Hustle

Latest Episodes

Success isn’t built by playing it safe or trying to do everything at once. This episode breaks down why obsession, discipline, and committing fully to one craft are often the real difference between stalled ideas and lasting success.

We dive deeper ... more

Are you watching the Winter Olympics right now? Because if you are, then you’ve probably witnessed real-time examples of resilience, and it forces a bigger question: do you really know how resilient you are until you’re tested?

In this Habits & Hust... more

You can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn’t improving, the problem usually is the environment you’re ignoring at bedtime.

In this episode of Habits & Hustle, I sit down with certified sleep ... more

Lifting heavier, training to exhaustion, and pushing through pain are often labeled as discipline, yet they are some of the fastest ways to stall progress and get injured. The real problem is misunderstanding how intensity and reps actually drive res... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jack Dell'Accio
Sleep coach for high performers and athletes.
Essentia
Episode: Episode 527: Jack Dell’Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance
Ashley Koff
Dietitian, author of 'Your Best Shot', a health advocate specializing in nutrition and weight management.
Personalized health and nutrition expert
Episode: Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound
Dr. Shadé Zahrai
Peak performance educator and researcher
Episode: Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt
Tania Khazaal
An emotional healing expert and speaker
Episode: Episode 517: Tania Khazaal: Building Emotional Resilience Through Discipline, Discomfort and Accountability
Erica Komisar
A leading expert in parenting and psychoanalysis.
komisar.com
Episode: Episode 515: Erica Komisar: The Parenting Myth Hurting Kids’ Mental Health
Emily Hickey
Co-founder and CEO of Chief Detective, a performance marketing agency
Chief Detective
Episode: Episode 513: Emily Hickey: Scaling Brands, Marketing That Converts, and Building What Lasts
Renee Fitton
Longevity dietitian with a master's degree in nutrition, health span, and longevity from USC.
ProLon
Episode: Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity
Anthony William
Medical Medium known for his controversial health advices and healing methods
Episode: Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him
Alejandra Maria Gallo
Dating strategist and emotional regulation expert
Episode: Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back

Host

Jennifer Cohen
Host and entrepreneur, known for her expertise in habits and personal success; she engages guests in meaningful discussions about their journeys and strategies for success.

Reviews

4.9 out of 5 stars from 9.6k ratings
  • Pleasantly Brutal

    A must listen. I love how Jen Cohen just say things with no filter. She says the things most of us are thinking. Her guests come from all aspects of life and there is always nuggets to find in all of them. The Dr. Shadé Zahria interview so far is one my favorites. So many lessons and insights.

    Apple Podcasts
    5
    jbxpetite
    United States20 days ago
  • Meh

    Been trying to get through these episodes which is just the high school cool kids club with no other credentials, but completely lost me at the Tania episode. She’s a complete grifter and for Jen to have someone on the show that says it’s ok to slap your children is a questionable display of morality.

    Apple Podcasts
    2
    Hailey618
    United Statesa month ago
  • Interviewer interrupts to much

    Tried to listen to the Aliia Rosa interview and the interviewer interrupted waaaaaay to much OMG

    Apple Podcasts
    3
    Wish I had a better nickname
    United States2 months ago
  • Interviewer is not great

    Wanted to hear Emily Hicks who is a marketing genius but the interviewer kept interrupting and talking sooo much about nothing that interesting.

    Apple Podcasts
    1
    Podcast listener1990
    United States2 months ago
  • Obsessed

    Becoming absolutely obsessed with this podcast! As a woman that just turned 50 and is looking forward to the last half of my life, finding ways to stay fit and healthy, while also looking for new and satisfying passions in life, this podcast hits the spot !

    Apple Podcasts
    5
    Angela Grider
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews concerning political topics, reflecting a polarized listener base that appreciates various perspectives.
Critiques focus on the host's interruptions during interviews, with some stating it detracts from the guest's responses.
Overall, the content is frequently commended for its practical takeaways on success and personal development.
Many find the host's style energetic and motivating, with a balanced focus on personal improvement and entrepreneurship.
Listeners praise the engaging conversations and insightful interviews, highlighting the wealth of knowledge shared by guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline
Q: If someone hasn't done anything, let's say at 50, can they reverse the signs of aging?
Yes, many examples of women in their 50s have built significant muscle mass and improved their health.
Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline
Q: At what age should women really take this seriously about lifting heavy?
Between 35 and 45 years old is critical for establishing health standards for women.
Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt
Q: What do you do when someone says, you've changed?
Respond with thanks for noticing and affirm that growth has been a priority for you.
Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt
Q: How do we think about self-doubt wrong, basically?
People think confidence is the opposite of self-doubt and wait to feel confident before taking action, instead of realizing self-trust comes first.
Episode 515: Erica Komisar: The Parenting Myth Hurting Kids’ Mental Health
Q: Can you talk about the ages critical for parenting involvement?
The most critical periods are from zero to three and nine to 25- ages vital for emotional security and brain development.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Habits and Hustle

What is Habits and Hustle about and what kind of topics does it cover?

Focusing on personal growth and success, the content centers on the stories and habits of renowned personalities including entrepreneurs, fitness experts, and thought leaders. Each episode features in-depth interviews that highlight not only the journeys of guests but also the essential habits that contribute to their achievements. The discussions cover a wide range of topics, including mindset, emotional intelligence, fitness, and effective communication, providing listeners actionable insights for their own lives. Unique to this podcast is its emphasis on blending personal anecdotes with practical advice, catering to listeners looking to enhance their own habits and hustle toward their goals.

Where can I find podcast stats for Habits and Hustle?

Rephonic provides a wide range of podcast stats for Habits and Hustle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Habits and Hustle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Habits and Hustle get?

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What are the audience demographics for Habits and Hustle?

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How many subscribers and views does Habits and Hustle have?

To see how many followers or subscribers Habits and Hustle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Habits and Hustle?

These podcasts share a similar audience with Habits and Hustle:

1. Creating Confidence with Heather Monahan
2. The School of Greatness
3. The Mel Robbins Podcast
4. Money Rehab with Nicole Lapin
5. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

How many episodes of Habits and Hustle are there?

Habits and Hustle launched 7 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Habits and Hustle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Habits and Hustle?

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What guests have appeared on Habits and Hustle?

Recent guests on Habits and Hustle include:

1. Jack Dell'Accio
2. Ashley Koff
3. Dr. Shadé Zahrai
4. Tania Khazaal
5. Erica Komisar
6. Emily Hickey
7. Renee Fitton
8. Anthony William

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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