
Burnt Toast is your body liberation community. We're working to dismantle diet culture and anti-fat bias, and we have a lot of strong opinions about comfy pants. Co-hosted by Virginia Sole-Smith (NYT-bestselling author of FAT TALK) and Corinne Fay (author of the popular plus size fashion newsletter Big Undies).
| Publishes | Weekly | Episodes | 236 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

We are Virginia Sole-Smith and Corinne Fay and it’s time for your February Indulgence Gospel!
Today we are talking about influencers who show their expensive influencer grocery hauls, as well as people who spend A LOT OF MONEY on food delivery. (If ... more
You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay.Today our conversation is with Kim Baldwin, the newest member of the Burnt Toast team.
Kim is the former digital editor for the Nashville Scene. Her culture writing can be f... more
Welcome to Indulgence Gospel After Dark! We are Virginia Sole-Smith and Corinne Fay, and it's time for your February Extra Butter episode!
Listen to hear about:
⭐️ Anti-diet GLP-1 life
⭐️ Who gets left out when the tradwife aesthetic takes over i... more
You're listening to Burnt Toast. I'm Virginia Sole-Smith. Today my conversation is with Dr. Lauren Muhlheim.
Lauren is a psychologist, a fellow of the Academy for Eating Disorders, a certified eating disorder specialist and approved consultant for ... more
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One of the most inane shows I have ever listened to. A complete waste of time.
I can’t express how much this podcast has meant to me, and truly to so many sides of me—the mom unlearning that food is one of the ways I must show love for my kid whose sensory processing differences leave room for only 5% fat Fage yogurt and non-squishy chocolate cookies; the millennial seeking to divest herself from diet culture and actually internalize that health is possible for everyone but its performance is owed to absolutely nobody (and health and worthiness aren’t synonymous!); the cis... more
From a mid-forties mom, this is so relatable and such important discussion. Plus the shoes recs are on-point. Thanks!
Thank you, Virginia, for your insightful takes on difficult topics. And thanks for stopping me from buying a Nood!! Love you keep up the good work.
Really appreciate this show and the important discussions that take place
Key themes from listener reviews, highlighting what works and what could be improved about the show.









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Focused on body liberation and dismantling diet culture, this podcast centers on the complexities surrounding body image, health, and societal expectations. Co-hosted by authors and advocates, the discussions often blend humor with serious critiques of anti-fat bias and conventional fitness ideologies. A range of episodes covers topics such as eating disorders, the implications of weight-loss medications, and personal anecdotes that resonate with listeners grappling with body acceptance. Unique in its inclusive perspective, it emphasizes that health and self-worth are not synonymous, inviting listeners from various backgrounds to engage with ongoing conversations about food, body image, and parenting without the pressures of traditional die... more
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5. A Bit Fruity with Matt Bernstein
The Burnt Toast Podcast launched 4 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Burnt Toast Podcast include:
1. Dr. Lauren Muhlheim
2. Melani Sanders
3. Christine Yu
4. Jessie Diaz-Herrera
5. Emily Ladau
6. Lauren Lavelle
7. Cole Casden
8. Dr. Mara
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