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The Burnt Toast Podcast

Virginia Sole-Smith
Diet Culture
Body Image
Fat Activism
Parenting
Fatphobia
Body Liberation
Divorce
Sugar
Eating Disorders
This American Ex-Wife
Racism
Motherhood and Perfectionism
Immune System
Fat Community
Parenting Choices
Beauty Standards
Fat Allyship
American Girl
Weight Loss Surgery
Diabetes

Burnt Toast is your body liberation community. We're working to dismantle diet culture and anti-fat bias, and we have a lot of strong opinions about comfy pants. Co-hosted by Virginia Sole-Smith (NYT-bestselling author of FAT TALK) and Corinne Fay (author of the popular plus size fashion newsletter Big Undies).

PublishesWeeklyEpisodes236Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Burnt Toast Podcast

Latest Episodes

We are Virginia Sole-Smith and Corinne Fay and it’s time for your February Indulgence Gospel!

Today we are talking about influencers who show their expensive influencer grocery hauls, as well as people who spend A LOT OF MONEY on food delivery. (If ... more

You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay.Today our conversation is with Kim Baldwin, the newest member of the Burnt Toast team.

Kim is the former digital editor for the Nashville Scene. Her culture writing can be f... more

Welcome to Indulgence Gospel After Dark! We are Virginia Sole-Smith and Corinne Fay, and it's time for your February Extra Butter episode!

Listen to hear about:

⭐️ Anti-diet GLP-1 life

⭐️ Who gets left out when the tradwife aesthetic takes over i... more

You're listening to Burnt Toast. I'm Virginia Sole-Smith. Today my conversation is with Dr. Lauren Muhlheim.

Lauren is a psychologist, a fellow of the Academy for Eating Disorders, a certified eating disorder specialist and approved consultant for ... more

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Lauren Muhlheim
Psychologist and Certified Eating Disorder Specialist
Eating Disorder Therapy LA
Episode: When Your Teen Has an Eating Disorder
Melani Sanders
Digital creator and founder of the We Do Not Care movement
We Do Not Care Club
Episode: Welcome to the We Do Not Care Club
Christine Yu
Author of 'Up to Speed, The Groundbreaking Science of Women Athletes'
Episode: All Fat People Are Strong
Jessie Diaz-Herrera
Body-affirming dancer and health influencer
Curves With Moves
Episode: All Fat People Are Strong
Emily Ladau
Disability rights activist and author
Episode: All Fat People Are Strong
Lauren Lavelle
Weight-inclusive fitness professional and health journalist
Episode: All Fat People Are Strong
Cole Casden
Emmy Award-winning television journalist and author of What's Eating Us?
Author
Episode: High Fiving Ourselves For This Year!
Dr. Mara
Physician discussing health issues related to weight and menopause
Episode: High Fiving Ourselves For This Year!
Rachel Cahill
A long-time anti-hunger policy advocate.
Consultant for SNAP advocacy organizations
Episode: "SNAP Is The Perfect Target for MAHA."

Hosts

Virginia Sole-Smith
Co-host and NYT-bestselling author, known for her insightful commentary on body liberation and diet culture.
Corinne Fay
Co-host and author of the popular plus size fashion newsletter Big Undies, involved in discussions around body positivity.

Reviews

4.7 out of 5 stars from 853 ratings
  • Inane

    One of the most inane shows I have ever listened to. A complete waste of time.

    Apple Podcasts
    1
    Domenica Zana
    United Statesa year ago
  • Essential listening!!

    I can’t express how much this podcast has meant to me, and truly to so many sides of me—the mom unlearning that food is one of the ways I must show love for my kid whose sensory processing differences leave room for only 5% fat Fage yogurt and non-squishy chocolate cookies; the millennial seeking to divest herself from diet culture and actually internalize that health is possible for everyone but its performance is owed to absolutely nobody (and health and worthiness aren’t synonymous!); the cis... more

    Apple Podcasts
    5
    Cgillum36
    United Statesa year ago
  • Love this podcast!

    From a mid-forties mom, this is so relatable and such important discussion. Plus the shoes recs are on-point. Thanks!

    Apple Podcasts
    5
    Jennifer 23
    United States2 years ago
  • Essential

    Thank you, Virginia, for your insightful takes on difficult topics. And thanks for stopping me from buying a Nood!! Love you keep up the good work.

    Apple Podcasts
    5
    StephNateHollis
    United States2 years ago
  • So many important topics!

    Really appreciate this show and the important discussions that take place

    Apple Podcasts
    5
    Xriotgirlx
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful and thoughtful discussions on body image and liberation from diet culture.
The hosts have been commended for blending humor with important social topics, making the content engaging yet educational.
Many have expressed gratitude for the community aspect and unique perspective on health and wellness issues that aren't often addressed in mainstream media.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

When Your Teen Has an Eating Disorder
Q: How do parents manage behaviors like hiding food or lying about eating?
Parents should respond with compassion, encouraging their children to eat more and ensure they have access to a variety of foods.
When Your Teen Has an Eating Disorder
Q: What behaviors and symptoms do you take seriously in teenagers showing signs of eating disorders?
Parents should be watchful for signs like stopping eating certain foods, social withdrawal, or complaints of stomach aches, and should check out any concerns.
Welcome to the We Do Not Care Club
Q: Is there anything you've let go of that you used to really put pressure on yourself to do that now you're like, I've fully stepped back from that?
I think I'm a work in progress as it relates to not caring.
[PREVIEW] Not Trying to Be Hot 25-Year-Olds
Q: How do you approach dressing when all the pants are bad and going out tops are back?
They encourage viewers to embrace body positivity and seek styles that align with their personal aesthetics rather than restrictive norms.
[PREVIEW] Not Trying to Be Hot 25-Year-Olds
Q: What are your thoughts on building a new wardrobe after a significant size change?
The conversation focuses on understanding personal style amidst body changes and staying away from diet culture while shopping.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About The Burnt Toast Podcast

What is The Burnt Toast Podcast about and what kind of topics does it cover?

Focused on body liberation and dismantling diet culture, this podcast centers on the complexities surrounding body image, health, and societal expectations. Co-hosted by authors and advocates, the discussions often blend humor with serious critiques of anti-fat bias and conventional fitness ideologies. A range of episodes covers topics such as eating disorders, the implications of weight-loss medications, and personal anecdotes that resonate with listeners grappling with body acceptance. Unique in its inclusive perspective, it emphasizes that health and self-worth are not synonymous, inviting listeners from various backgrounds to engage with ongoing conversations about food, body image, and parenting without the pressures of traditional die... more

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Which podcasts are similar to The Burnt Toast Podcast?

These podcasts share a similar audience with The Burnt Toast Podcast:

1. Culture Study Podcast
2. Maintenance Phase
3. If Books Could Kill
4. You're Wrong About
5. A Bit Fruity with Matt Bernstein

How many episodes of The Burnt Toast Podcast are there?

The Burnt Toast Podcast launched 4 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Burnt Toast Podcast?

Recent guests on The Burnt Toast Podcast include:

1. Dr. Lauren Muhlheim
2. Melani Sanders
3. Christine Yu
4. Jessie Diaz-Herrera
5. Emily Ladau
6. Lauren Lavelle
7. Cole Casden
8. Dr. Mara

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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