Eat More Carbs | A Period Recovery Podcast
Reilly Beatty MS, RD, CSSD and Jenna Fisher RDA sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothala... more
| Publishes | Weekly | Episodes | 148 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode of Eat More Carbs, Jenna and Reilly dive deep into the newly released 2025 Dietary Guidelines and discuss a critical question: Should female athletes in HA recovery actually follow them? While general health guidelines are designed fo... more
In this episode of Eat More Carbs, Jenna and Lilly break down a real life hypothalamic amenorrhea (HA) recovery case study of a Division 1 collegiate female distance runner who got her period back while training and competing in college. They discuss... more
In this episode of Eat More Carbs, Jenna, Reilly, and Lilly unpack the weight loss conversations, body-focused advice, and wellness trends they hope athletes leave behind this year.
They dive into why weight-centric messaging, narratives, and viral ... more
Our final episode… of 2025! Thank you for listening and supporting the Eat More Carbs Podcast! We are so thankful for all of you! Have a wonderful Holiday seasons and we will see you in 2026!
The Eat More Carbs Podcast is the go-to podcast for the ... more
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- This is all new to me!
My body has been suffering the past few years from under eating. All I know is eat in a calorie deficit and you will have your dream body. Constantly starving only focusing on protein and this podcast has changed my life, way of thinking and mental health. I’ve learned everything I didn’t think was possible to get back to enjoying a healthy life.
I’ve had consistent knee/joint pain for months during my walks and workouts I survived on protein bars and protein based meals no carbs. I added carb... more
Apple Podcasts5BrittanyH818
United States10 months ago - Could listen all day
Love listening to these two! As a newer running girlie who has struggled with an ED a lot of my life, their content is so refreshing, helpful and enjoyable to listen to! Legit could listen nonstop LOL
Apple Podcasts5Jennpatt17
Australiaa year ago - So much information
Love this show even though I’m not competing anymore. There are so many helpful tips mixed with real life stories. It’s sending a positive message to all athletes. One where they will be able to compete for the rest of their lives not just a short span then get hurt.
Apple Podcasts5Nikkers41United Statesa year ago - 100% worth the time
Great podcast, fun and instructive. Learn how to appropriately fuel your running and everyday life! Fun and educational:) Science based nutrition and great professionals!
Apple Podcasts5HGE77United Statesa year ago - Very informative
This podcast is amazing!! It is a treasure for parents and athletes. I started listening to help my u14 athlete and I cannot say thank you enough for all the tips I always get from the podcast. Riley is awesome. I follow her on social media and she has always responded to my questions.
Apple Podcasts5PerlaLTUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #217 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #193 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #73 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #232 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #23 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #65 |  Finland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Eat More Carbs
What is Eat More Carbs about and what kind of topics does it cover?
Focused on women's health, particularly sports nutrition and period recovery, the show provides valuable insights for female athletes seeking to regain their menstrual cycles while maximizing performance. With hosts who are performance dietitians, episodes blend personal stories, expert advice, and practical tips on fueling strategies tailored for athletes. Listeners can expect discussions that touch on psychological aspects of training, importance of individualized nutrition, and addressing the myths surrounding diet culture and body image, making it a supportive space for women navigating these challenges.
Where can I find podcast stats for Eat More Carbs?
Rephonic provides a wide range of podcast stats for Eat More Carbs. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eat More Carbs and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eat More Carbs get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Eat More Carbs, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Eat More Carbs?
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How many subscribers and views does Eat More Carbs have?
To see how many followers or subscribers Eat More Carbs has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat More Carbs?
These podcasts share a similar audience with Eat More Carbs:
1. The Period Recovery Podcast
2. The Hypothalamic Amenorrhea Podcast
3. Period Recovery and Fertility Podcast
4. Fuel for the Sole
5. Tread Lightly Running Podcast
How many episodes of Eat More Carbs are there?
Eat More Carbs launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat More Carbs?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Eat More Carbs?
Rephonic pulls ratings and reviews for Eat More Carbs from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Eat More Carbs?
Rephonic provides full transcripts for episodes of Eat More Carbs. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Eat More Carbs?
Recent guests on Eat More Carbs include:
1. Karis Myers
2. Lilly Rimer
3. Megan Mahoney
4. Elisabeth Scott
5. Holley Samuel
6. Laura Ghiacy
7. Dr. Aubrey Armento
8. Aubrey Armento
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.