Eat More Carbs | A Period Recovery Podcast
Reilly Beatty MS, RD, CSSD and Jenna Fisher RDA sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothala... more
| Publishes | Weekly | Episodes | 131 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
If you are a cross country runner working on period recovery, this episode is for you! On today's episode, Jenna, Reilly, and Lilly talk through a real life athlete example of someone who got her period back working with RBSN! This athlete started wo... more
Recovered your period? Congratulations! Getting your period back is such a win and we are so excited for you! Now we want you to keep it! In this episode we are talking about keeping your period once you've gone through the period recovery process! more
This week we are chatting about all the fueling misinformation online that drives us bananas! Let us know in the comments what you saw this week that drove YOU bananas!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel... more
On a period recovery journey and training for a half marathon? This episode is for you! In this case study, Reilly and Jenna walk through a real athletes journey going from no period to consistently getting her period while training for a half marath... more
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- This is all new to me!
My body has been suffering the past few years from under eating. All I know is eat in a calorie deficit and you will have your dream body. Constantly starving only focusing on protein and this podcast has changed my life, way of thinking and mental health. I’ve learned everything I didn’t think was possible to get back to enjoying a healthy life.
I’ve had consistent knee/joint pain for months during my walks and workouts I survived on protein bars and protein based meals no carbs. I added carb... more
Apple Podcasts5BrittanyH818
United States6 months ago - Could listen all day
Love listening to these two! As a newer running girlie who has struggled with an ED a lot of my life, their content is so refreshing, helpful and enjoyable to listen to! Legit could listen nonstop LOL
Apple Podcasts5Jennpatt17
Australia7 months ago - So much information
Love this show even though I’m not competing anymore. There are so many helpful tips mixed with real life stories. It’s sending a positive message to all athletes. One where they will be able to compete for the rest of their lives not just a short span then get hurt.
Apple Podcasts5Nikkers41United States7 months ago - 100% worth the time
Great podcast, fun and instructive. Learn how to appropriately fuel your running and everyday life! Fun and educational:) Science based nutrition and great professionals!
Apple Podcasts5HGE77United Statesa year ago - Very informative
This podcast is amazing!! It is a treasure for parents and athletes. I started listening to help my u14 athlete and I cannot say thank you enough for all the tips I always get from the podcast. Riley is awesome. I follow her on social media and she has always responded to my questions.
Apple Podcasts5PerlaLTUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #170 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #14 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #85 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About Eat More Carbs
What is Eat More Carbs about and what kind of topics does it cover?
Focusing on the journey of female athletes, a unique approach to sports nutrition and period recovery is provided. The discussions center around overcoming challenges associated with hypothalamic amenorrhea, relative energy deficiency in sport (REDs), and the significance of maintaining an optimal nutritional intake to support recovery while training. Episodes mix personal anecdotes with actionable advice, aiming to empower listeners through relatable experiences and expert insights. With a strong emphasis on personal growth, nutrition choices, and adapting to the physiological demands of training, the content resonates deeply with those navigating similar struggles in their athletic endeavors.
Where can I find podcast stats for Eat More Carbs?
Rephonic provides a wide range of podcast stats for Eat More Carbs. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eat More Carbs and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eat More Carbs get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Eat More Carbs, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Eat More Carbs?
Rephonic provides comprehensive predictive audience data for Eat More Carbs, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Eat More Carbs have?
To see how many followers or subscribers Eat More Carbs has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat More Carbs?
These podcasts share a similar audience with Eat More Carbs:
1. Well-Fed Women
2. Hale(y)ness
3. The Period Recovery Podcast
4. Diet Culture Rebel Podcast
5. Seems Like Diet Culture
How many episodes of Eat More Carbs are there?
Eat More Carbs launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat More Carbs?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Eat More Carbs?
Rephonic pulls ratings and reviews for Eat More Carbs from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Eat More Carbs?
Rephonic provides full transcripts for episodes of Eat More Carbs. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Eat More Carbs?
Recent guests on Eat More Carbs include:
1. Megan Mahoney
2. Elisabeth Scott
3. Holley Samuel
4. Laura Ghiacy
5. Dr. Aubrey Armento
6. Aubrey Armento
7. Amanda McCarthy
8. Erin Kenney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.