Eat More Carbs | A Period Recovery Podcast
Reilly Beatty MS, RD, CSSD and Jenna Fisher RDA sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athle... more
| Publishes | Weekly | Episodes | 171 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode of Eat More Carbs, Lilly, Reilly and Jenna dive into one of the most frustrating and confusing phases of the hormonal healing journey: Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau. This episode is specifically f... more
In this episode of Eat More Carbs, Reilly, Lilly, and Jenna talk through the recovery journey and how to get your period back this summer. While the warmer months offer a great change of pace, summer also introduces hidden physiological and psycholog... more
In this episode of Eat More Carbs, Jenna, Reilly, and Lilly dive into another round of our Sports Dietitian Reacts series to break down the viral nutrition trends that are actively ruining your period recovery. We are tackling the modern wave of well... more
In this episode, Reilly, Lilly, and Jenna tackle the most common and often most anxiety inducing question in the period recovery space: Do you actually have to gain weight to get your period back? As dietitians, we hear this question daily from athle... more
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- I love this podcast!!
The what drives us bananas episodes are so good! They are so helpful because it helps open my mind to what you see only is not necessarily right for you . Like the I seen earlier today (when a fitness coach on social media says it’s a rest day and then shows her self out for a 2 mile run!!!) Like what happened to the rest part?
Thank you for sharing helpful information and advice.
Apple Podcasts5reggieveggie2011
United States3 months ago - Great Podcast!
After losing my period during half marathon training, I found this podcast. Jenna and Reilly share small tips that are rad to implement, and they’re so fun to listen to. I also realized how undercarbed I’ve been for years, and I’ve taken a lot of their advice for how to slowly increase my carb intake. I really wish I had had this resource when I was a college athlete!
Apple Podcasts5CaliRunnerUnited States4 months ago - This is all new to me!
My body has been suffering the past few years from under eating. All I know is eat in a calorie deficit and you will have your dream body. Constantly starving only focusing on protein and this podcast has changed my life, way of thinking and mental health. I’ve learned everything I didn’t think was possible to get back to enjoying a healthy life.
I’ve had consistent knee/joint pain for months during my walks and workouts I survived on protein bars and protein based meals no carbs. I added carb... more
Apple Podcasts5BrittanyH818United Statesa year ago - Could listen all day
Love listening to these two! As a newer running girlie who has struggled with an ED a lot of my life, their content is so refreshing, helpful and enjoyable to listen to! Legit could listen nonstop LOL
Apple Podcasts5Jennpatt17
Australiaa year ago - So much information
Love this show even though I’m not competing anymore. There are so many helpful tips mixed with real life stories. It’s sending a positive message to all athletes. One where they will be able to compete for the rest of their lives not just a short span then get hurt.
Apple Podcasts5Nikkers41United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #133 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #187 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #99 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #222 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #4 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #33 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About Eat More Carbs
What is Eat More Carbs about and what kind of topics does it cover?
A nutrition-forward show focused on period recovery for female athletes, with a steady emphasis on fueling, energy availability, and safe return to training. Episodes regularly explore weight restoration, REDS/HA concepts, practical fueling strategies, and real-world coaching stories, often featuring athletes and clinicians who share actionable tips for sustaining performance while restoring menstrual health. A notable strength is the blend of science-based guidance with accessible coaching narratives, clear discussions about common myths, and a practical coaching program promoted within episodes. This podcast is likely to appeal to listeners who want evidence-based nutrition advice tailored to sport, especially runners and endurance athlet... more
Where can I find podcast stats for Eat More Carbs?
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How many listeners does Eat More Carbs get?
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What are the audience demographics for Eat More Carbs?
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How many subscribers and views does Eat More Carbs have?
To see how many followers or subscribers Eat More Carbs has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat More Carbs?
These podcasts share a similar audience with Eat More Carbs:
1. The Period Recovery Podcast
2. The Hypothalamic Amenorrhea Podcast
3. Period Recovery and Fertility Podcast
4. The EMPWR Podcast
5. Let's Get Dressed
How many episodes of Eat More Carbs are there?
Eat More Carbs launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat More Carbs?
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Where can I see ratings and reviews for Eat More Carbs?
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How do I access podcast episode transcripts for Eat More Carbs?
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What guests have appeared on Eat More Carbs?
Recent guests on Eat More Carbs include:
1. Ava Taylor
2. Emily Courier
3. Lilly Reimer
4. Dr. Katherine Hill
5. Reilly Beatty
6. Karis Myers
7. Lilly Rimer
8. Megan Mahoney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.