Eat More Carbs | A Period Recovery Podcast
Reilly Beatty MS, RD, CSSD and Jenna Fisher RDA sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athle... more
| Publishes | Weekly | Episodes | 159 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode of Eat More Carbs, Jenna, Lilly, and Reilly get real about the most common mistakes they see female athletes make while trying to recover their periods. When you are navigating hypothalamic amenorrhea and low energy availability, it i... more
In this episode, Jenna, Reilly, and Lilly dive into the confusing world of the supplement industry specifically for female athletes dealing with low energy availability and hypothalamic amenorrhea. We play a game of smash or pass to determine which p... more
In this episode of the Eat More Carbs podcast, Jenna, Reilly, and Lilly are breaking down how a chaotic college schedule can lead to accidental under-eating that can shut down your cycle. We dive into a real life case study of an athlete Lilly worked... more
In this episode, Jenna, Reilly, and Lilly talk through the latest nutrition trends and controversies that are officially driving us bananas. We kick things off with a deep dive into the Vital Farms controversy and the social media cancellation of the... more
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- Great Podcast!
After losing my period during half marathon training, I found this podcast. Jenna and Reilly share small tips that are rad to implement, and they’re so fun to listen to. I also realized how undercarbed I’ve been for years, and I’ve taken a lot of their advice for how to slowly increase my carb intake. I really wish I had had this resource when I was a college athlete!
Apple Podcasts5CaliRunner
United Statesa month ago - This is all new to me!
My body has been suffering the past few years from under eating. All I know is eat in a calorie deficit and you will have your dream body. Constantly starving only focusing on protein and this podcast has changed my life, way of thinking and mental health. I’ve learned everything I didn’t think was possible to get back to enjoying a healthy life.
I’ve had consistent knee/joint pain for months during my walks and workouts I survived on protein bars and protein based meals no carbs. I added carb... more
Apple Podcasts5BrittanyH818United Statesa year ago - Could listen all day
Love listening to these two! As a newer running girlie who has struggled with an ED a lot of my life, their content is so refreshing, helpful and enjoyable to listen to! Legit could listen nonstop LOL
Apple Podcasts5Jennpatt17
Australiaa year ago - So much information
Love this show even though I’m not competing anymore. There are so many helpful tips mixed with real life stories. It’s sending a positive message to all athletes. One where they will be able to compete for the rest of their lives not just a short span then get hurt.
Apple Podcasts5Nikkers41United Statesa year ago - 100% worth the time
Great podcast, fun and instructive. Learn how to appropriately fuel your running and everyday life! Fun and educational:) Science based nutrition and great professionals!
Apple Podcasts5HGE77United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #145 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #236 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #29 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  Norway/Health & Fitness/Nutrition |
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Frequently Asked Questions About Eat More Carbs
What is Eat More Carbs about and what kind of topics does it cover?
This show centers on period recovery for female athletes, blending sports nutrition science with real-world coaching and medical perspectives. Episodes frequently explore hypothalamic amenorrhea, REDS, energy availability, and practical fueling strategies that support training and performance without sacrificing menstrual health. A recurring strength is translating complex physiology into approachable, actionable advice through guest clinicians, athletes, and coaches, with a clear emphasis on sustainable habits, individualized plans, and empowering athletes to train hard while recovering periods. A standout theme is reframing nutrition and body image in a way that supports long-term health and performance, rather than quick fixes or extreme... more
Where can I find podcast stats for Eat More Carbs?
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How many listeners does Eat More Carbs get?
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What are the audience demographics for Eat More Carbs?
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How many subscribers and views does Eat More Carbs have?
To see how many followers or subscribers Eat More Carbs has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat More Carbs?
These podcasts share a similar audience with Eat More Carbs:
1. The Period Recovery Podcast
2. Period Recovery and Fertility Podcast
3. Diet Culture Rebel Podcast
4. The Hypothalamic Amenorrhea Podcast
5. As a Woman
How many episodes of Eat More Carbs are there?
Eat More Carbs launched 3 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat More Carbs?
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Where can I see ratings and reviews for Eat More Carbs?
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What guests have appeared on Eat More Carbs?
Recent guests on Eat More Carbs include:
1. Lilly Reimer
2. Dr. Katherine Hill
3. Reilly Beatty
4. Karis Myers
5. Lilly Rimer
6. Megan Mahoney
7. Elisabeth Scott
8. Holley Samuel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.