Eat More Carbs | A Period Recovery Podcast
Reilly Beatty MS, RD, CSSD and Jenna Fisher RDA sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothala... more
| Publishes | Weekly | Episodes | 141 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Happy Thanksgiving from RBSN! Build our Thanksgiving performance plates with us, let us know in the comments how you are building yours!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy,... more
This week, we break down how to approach Thanksgiving when you’re working on period recovery as an athlete. Holidays bring irregular schedules, long gaps between meals, comments about food, and a lot of fueling options. All of that can collide with a... more
In this week’s episode, Reilly takes you through her full New York City Marathon experience. From training and race day nerves to the fueling strategies that powered her through all 26.2 miles. She breaks down what went well, what she’d tweak next ti... more
In this unfiltered episode, Jenna, Reilly, and Lilly get real about the things that drive them bananas. From confusing nutrition advice to recovery myths. You'll laugh, nod along, and probably feel a little seen as they share the trends, the TikTok a... more
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- This is all new to me!
My body has been suffering the past few years from under eating. All I know is eat in a calorie deficit and you will have your dream body. Constantly starving only focusing on protein and this podcast has changed my life, way of thinking and mental health. I’ve learned everything I didn’t think was possible to get back to enjoying a healthy life.
I’ve had consistent knee/joint pain for months during my walks and workouts I survived on protein bars and protein based meals no carbs. I added carb... more
Apple Podcasts5BrittanyH818
United States8 months ago - Could listen all day
Love listening to these two! As a newer running girlie who has struggled with an ED a lot of my life, their content is so refreshing, helpful and enjoyable to listen to! Legit could listen nonstop LOL
Apple Podcasts5Jennpatt17
Australia9 months ago - So much information
Love this show even though I’m not competing anymore. There are so many helpful tips mixed with real life stories. It’s sending a positive message to all athletes. One where they will be able to compete for the rest of their lives not just a short span then get hurt.
Apple Podcasts5Nikkers41United States10 months ago - 100% worth the time
Great podcast, fun and instructive. Learn how to appropriately fuel your running and everyday life! Fun and educational:) Science based nutrition and great professionals!
Apple Podcasts5HGE77United Statesa year ago - Very informative
This podcast is amazing!! It is a treasure for parents and athletes. I started listening to help my u14 athlete and I cannot say thank you enough for all the tips I always get from the podcast. Riley is awesome. I follow her on social media and she has always responded to my questions.
Apple Podcasts5PerlaLTUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #174 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #126 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #204 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #54 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #114 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #132 |  Austria/Health & Fitness/Nutrition |
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Frequently Asked Questions About Eat More Carbs
What is Eat More Carbs about and what kind of topics does it cover?
Focused on addressing the nutritional needs of female athletes, this series aims to educate listeners about period recovery while prioritizing athletic performance. Episodes tackle various aspects of sports nutrition, delving into common challenges faced by women in athletics, such as hypothalamic amenorrhea and the effects of dietary practices on menstrual health. The hosts, Reilly and Jenna, combine their professional expertise as performance dietitians with personal anecdotes, making the content relatable and engaging. Noteworthy is the podcasts' emphasis on individualized nutritional strategies, dispelling myths surrounding diet and body image in sports, and promoting a supportive community for recovery and optimal performance.
Where can I find podcast stats for Eat More Carbs?
Rephonic provides a wide range of podcast stats for Eat More Carbs. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eat More Carbs and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eat More Carbs get?
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What are the audience demographics for Eat More Carbs?
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How many subscribers and views does Eat More Carbs have?
To see how many followers or subscribers Eat More Carbs has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat More Carbs?
These podcasts share a similar audience with Eat More Carbs:
1. Diet Culture Rebel Podcast
2. The Period Recovery Podcast
3. WHOA That's Good Podcast
4. The Eating Disorder Therapist
5. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
How many episodes of Eat More Carbs are there?
Eat More Carbs launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat More Carbs?
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Where can I see ratings and reviews for Eat More Carbs?
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How do I access podcast episode transcripts for Eat More Carbs?
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What guests have appeared on Eat More Carbs?
Recent guests on Eat More Carbs include:
1. Megan Mahoney
2. Elisabeth Scott
3. Holley Samuel
4. Laura Ghiacy
5. Dr. Aubrey Armento
6. Amanda McCarthy
7. Aubrey Armento
8. Erin Kenney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.