Eat More Carbs | A Period Recovery Podcast
Reilly Beatty MS, RD, CSSD and Jenna Fisher RDA sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athle... more
| Publishes | Weekly | Episodes | 174 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode of Eat More Carbs, Jenna and Lilly team up to talk through appetite loss in the heat. As temperatures climb, an overwhelming number of female athletes notice their appetite completely vanish. If you’ve ever wondered why hot weather or... more
In this episode of Eat More Carbs, Jenna, Reilly, and Lilly gather for another highly anticipated round of calling out the latest wave of nutrition misinformation driving us bananas. As sports dietitians, we are seeing more and more female athletes o... more
In this episode of Eat More Carbs, Lilly and Jenna team up to talk about the summer season: How to Navigate 4th of July and Summer BBQs in Period Recovery. Holiday weekends are notoriously difficult for female athletes recovering from hypothalamic am... more
In this episode of Eat More Carbs, Lilly, Reilly and Jenna dive into one of the most frustrating and confusing phases of the hormonal healing journey: Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau. This episode is specifically f... more
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- I love this podcast!!
The what drives us bananas episodes are so good! They are so helpful because it helps open my mind to what you see only is not necessarily right for you . Like the I seen earlier today (when a fitness coach on social media says it’s a rest day and then shows her self out for a 2 mile run!!!) Like what happened to the rest part?
Thank you for sharing helpful information and advice.
Apple Podcasts5reggieveggie2011
United States3 months ago - Great Podcast!
After losing my period during half marathon training, I found this podcast. Jenna and Reilly share small tips that are rad to implement, and they’re so fun to listen to. I also realized how undercarbed I’ve been for years, and I’ve taken a lot of their advice for how to slowly increase my carb intake. I really wish I had had this resource when I was a college athlete!
Apple Podcasts5CaliRunnerUnited States5 months ago - This is all new to me!
My body has been suffering the past few years from under eating. All I know is eat in a calorie deficit and you will have your dream body. Constantly starving only focusing on protein and this podcast has changed my life, way of thinking and mental health. I’ve learned everything I didn’t think was possible to get back to enjoying a healthy life.
I’ve had consistent knee/joint pain for months during my walks and workouts I survived on protein bars and protein based meals no carbs. I added carb... more
Apple Podcasts5BrittanyH818United Statesa year ago - Could listen all day
Love listening to these two! As a newer running girlie who has struggled with an ED a lot of my life, their content is so refreshing, helpful and enjoyable to listen to! Legit could listen nonstop LOL
Apple Podcasts5Jennpatt17
Australiaa year ago - So much information
Love this show even though I’m not competing anymore. There are so many helpful tips mixed with real life stories. It’s sending a positive message to all athletes. One where they will be able to compete for the rest of their lives not just a short span then get hurt.
Apple Podcasts5Nikkers41United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #133 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #176 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #221 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #250 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #39 |  Austria/Health & Fitness/Nutrition |
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Frequently Asked Questions About Eat More Carbs
What is Eat More Carbs about and what kind of topics does it cover?
A nutrition-forward show focused on period recovery for female athletes, with a steady emphasis on fueling, energy availability, and safe return to training. Episodes regularly explore weight restoration, REDS/HA concepts, practical fueling strategies, and real-world coaching stories, often featuring athletes and clinicians who share actionable tips for sustaining performance while restoring menstrual health. A notable strength is the blend of science-based guidance with accessible coaching narratives, clear discussions about common myths, and a practical coaching program promoted within episodes. This podcast is likely to appeal to listeners who want evidence-based nutrition advice tailored to sport, especially runners and endurance athlet... more
Where can I find podcast stats for Eat More Carbs?
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How many listeners does Eat More Carbs get?
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What are the audience demographics for Eat More Carbs?
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How many subscribers and views does Eat More Carbs have?
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Which podcasts are similar to Eat More Carbs?
These podcasts share a similar audience with Eat More Carbs:
1. The Period Recovery Podcast
2. The Hypothalamic Amenorrhea Podcast
3. Period Recovery and Fertility Podcast
4. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
5. Knight Fit
How many episodes of Eat More Carbs are there?
Eat More Carbs launched 3 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat More Carbs?
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Where can I see ratings and reviews for Eat More Carbs?
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What guests have appeared on Eat More Carbs?
Recent guests on Eat More Carbs include:
1. Ava Taylor
2. Emily Courier
3. Lilly Reimer
4. Dr. Katherine Hill
5. Reilly Beatty
6. Karis Myers
7. Lilly Rimer
8. Megan Mahoney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.