Eat More Carbs | A Period Recovery Podcast
Reilly Beatty MS, RD, CSSD and Jenna Fisher RDA sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athle... more
| Publishes | Weekly | Episodes | 185 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
If your healthcare provider checked your weight, told you your BMI is completely normal, but your period is still nowhere to be found, you are not alone.
In this episode, Jenna and Reilly take on one of the most frustrating, misunderstood traps in H... more
When you are working to recover from Hypothalamic Amenorrhea (HA), the wait for your cycle to return can feel endless and confusing. In this episode, Jenna and Reilly break down the exact physical, hormonal, and emotional signs that indicate your bod... more
Hormonal health in female athletes is notoriously complex, and misdiagnoses around conditions like PMOS are far too common when conditions like Functional Hypothalamic Amenorrhea (FHA) and PMOS (Polyendocrine Metabolic Ovarian Syndrome, formerly PCOS... more
Wellness culture on social media has reached a whole new level of chaotic, and the team is back to call out the latest batch of misleading trends. In this episode, Reilly, Jenna, and Lilly dive deep into the viral online behaviors, extreme eating hab... more
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- I love this podcast!!
The what drives us bananas episodes are so good! They are so helpful because it helps open my mind to what you see only is not necessarily right for you . Like the I seen earlier today (when a fitness coach on social media says it’s a rest day and then shows her self out for a 2 mile run!!!) Like what happened to the rest part?
Thank you for sharing helpful information and advice.
Apple Podcasts5reggieveggie2011
United States6 months ago - Great Podcast!
After losing my period during half marathon training, I found this podcast. Jenna and Reilly share small tips that are rad to implement, and they’re so fun to listen to. I also realized how undercarbed I’ve been for years, and I’ve taken a lot of their advice for how to slowly increase my carb intake. I really wish I had had this resource when I was a college athlete!
Apple Podcasts5CaliRunnerUnited States7 months ago - This is all new to me!
My body has been suffering the past few years from under eating. All I know is eat in a calorie deficit and you will have your dream body. Constantly starving only focusing on protein and this podcast has changed my life, way of thinking and mental health. I’ve learned everything I didn’t think was possible to get back to enjoying a healthy life.
I’ve had consistent knee/joint pain for months during my walks and workouts I survived on protein bars and protein based meals no carbs. I added carb... more
Apple Podcasts5BrittanyH818United States2 years ago - Could listen all day
Love listening to these two! As a newer running girlie who has struggled with an ED a lot of my life, their content is so refreshing, helpful and enjoyable to listen to! Legit could listen nonstop LOL
Apple Podcasts5Jennpatt17
Australia2 years ago - So much information
Love this show even though I’m not competing anymore. There are so many helpful tips mixed with real life stories. It’s sending a positive message to all athletes. One where they will be able to compete for the rest of their lives not just a short span then get hurt.
Apple Podcasts5Nikkers41United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #170 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #114 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #234 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #6 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #25 |  Denmark/Health & Fitness/Nutrition |
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Frequently Asked Questions About Eat More Carbs
What is Eat More Carbs about and what kind of topics does it cover?
A focused series around period recovery for female athletes, blending practical fueling strategies with evidence-based nutrition guidance. Episodes frequently cover hypothalamic amenorrhea (HA), low energy availability (LEA), and REDS, emphasizing plate-based meals, energy balance, and sustainable habits that support training and menstrual function. Regular hosts contrast myth-busting with real-world coaching tips, featuring guests from Team Steady State Performance Nutrition who share actionable insights for college athletes, runners, and active individuals navigating social pressures, travel, and life changes without sacrificing performance. The show stands out for its approachable, science-informed approach to long-term HA recovery, inte... more
Where can I find podcast stats for Eat More Carbs?
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How many listeners does Eat More Carbs get?
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What are the audience demographics for Eat More Carbs?
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How many subscribers and views does Eat More Carbs have?
To see how many followers or subscribers Eat More Carbs has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat More Carbs?
These podcasts share a similar audience with Eat More Carbs:
1. The Period Recovery Podcast
2. The Hypothalamic Amenorrhea Podcast
3. Period Recovery and Fertility Podcast
4. Knight Fit
5. Diet Culture Rebel Podcast
How many episodes of Eat More Carbs are there?
Eat More Carbs launched 4 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat More Carbs?
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Where can I see ratings and reviews for Eat More Carbs?
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What guests have appeared on Eat More Carbs?
Recent guests on Eat More Carbs include:
1. Lilly Rymer
2. Lilly Reimer
3. Ava Taylor
4. Emily Courier
5. Dr. Katherine Hill
6. Reilly Beatty
7. Karis Myers
8. Lilly Rimer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.