Run Better with Ash
Run Better with Ash'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in... more
| Publishes | Weekly | Episodes | 130 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
How do you feel about a future dominated by AI?
In this episode I discuss how AI is going to change our running routine and what we can do about it.
A brief look into our running routine in 5 years time followed by discussion around human interact... more
Strength training should support your running — not make it feel harder.
In this episode, we talk through how runners often overdo strength and warm-ups without realising they’re sabotaging their running.
We explore why copying gym programs doesn’t ... more
Running isn’t the hard part. Deciding what matters is.
This podcast is for runners who train hard, use data, and still feel unsure if they’re doing the right thing.
Each episode is a calm, one-to-one conversation that helps you cut through noise, un... more
Ready to stop just finishing your half marathon and start smashing your personal best?
In this power-packed episode, we dive into three highly effective strategies you can implement today to immediately shave minutes off your next 13.1-mile race.
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Reviews
- Perfect amounts of always on-topic info
Actionable - each episode a tight bundle of useful information with no filler, or rambling host asides. Ash speaks with respect for the listener/runner and his anecdotes are relevant and helpful (and his accent is lovely). Thank you from Brooklyn!
Apple Podcasts5Chilovc
United Statesa year ago - Thank you Ash
Throughly enjoying this podcast, a must for any runner! Interesting and thought provoking, Ash explains the science bits clearly, giving me lots to think about to switch up my running and get more from it. I’m going to challenge myself to run at least once a week without music!
Apple Podcasts5AK47JJ07
United Kingdom2 years ago - Than you Ash
Love Ash’s podcasts! This is the only place I know where you can find information on running, mindfulness, meditation and yoga (a lot of my favourite things) all in one place. Keep up the good work, Ash. You’re work is inspiring and helpful.
Apple Podcasts5postmanpmhUnited Kingdom3 years ago - Great
These podcasts are great tools and thoughtful conversations . Thanks Ash
Apple Podcasts5livnbetterjayUnited Kingdom5 years ago - Fantastic podcast
This has got to be one of the best podcasts for mental Health and general well-being I have ever listened to ash has a very calming nature to his voice.. and makes you feel at ease well worth a listen
Apple Podcasts5Narrad 1United Kingdom5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Run Better with Ash?
These podcasts share a similar audience with Run Better with Ash:
1. Tread Lightly Running Podcast
2. The Strength Running Podcast
3. ZOE Science & Nutrition
4. The Peter Attia Drive
5. Runner's World Podcast
How many episodes of Run Better with Ash are there?
Run Better with Ash launched 5 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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