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Artwork for The Running for Real Podcast

The Running for Real Podcast

Tina Muir
Running
Mental Health
Community Building
Sustainability
World Road Running Championships
Sports Psychology
Personal Growth
Women Empowerment
Selma To Montgomery
Parenting
Last Lap Cornerstore
7 On Sundays
Ultra Running
Running Community
Conferences
International Women's Day
Community Engagement
Running USA
Climbing
Chicago Marathon

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or ... more

PublishesWeeklyEpisodes500Founded8 years ago
Categories
RunningSportsHealth & FitnessMental Health

Listen to this Podcast

Artwork for The Running for Real Podcast

Latest Episodes

Tina has been a podcast host for a decade; first on Runners Connect’s “Run to the Top,” then since 2017 on her own award-winning show, “Running for Real.” Inspiring interviews and deep friendships have come out of the experience, but now, she has dec... more

Kelly Roberts has inspired other runners by sharing her running journey online since long before the word “influencer” entered the popular lexicon. In  Tina’s final interview before “Running for Real” goes on hiatus, she and Kelly reflect on their jo... more

For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on t... more

Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered arou... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Kelly Roberts
Advocate for body positivity and founder of the Badass Lady Gang
Badass Lady Gang
Episode: Kelly Roberts: If You Lose Joy, We’ve Lost the Battle- R4R 438
Alex Hutchinson
Author and journalist, exploring the motivations behind seeking big challenges.
Episode: Alex Hutchinson: Dream Big and Take Chances - R4R 437
Lauren Bash
A climate activist, storyteller, and optimist who emphasizes community-based environmental action.
Episode: Lauren Bash: A Deep Desire to Be Useful - R4R 436
Jeffrey McEachern
Peloton instructor and marathon runner
Peloton
Episode: Jeffrey McEachern: The Only Way Out Is Through - R4R 435
Danny Peter Smith
Viral singer known for his performance of 'Tennessee Whiskey'
Episode: Danny Peter Smith: One Day I'm Going to Do That - R4R 434
Steve Magness
Author and speaker focusing on performance under pressure
Coach and author
Episode: Steve Magness: Do Real Things in the Real World with Real People - R4R 433
Olivia Baker
Wicked fast 800-meter runner and marketing coordinator at Atlanta Track Club
Atlanta Track Club
Episode: Olivia Baker: Have Fun - R4R 432
Erin Ton
Mountain climber and endurance athlete known for climbing Fourteeners in high heels.
Episode: Erin Ton: The Only One Climbing Mountains in Heels - R4R 431
Erin Taylor
Author of 'Move, Rest, Recover'
Episode: Tina Muir: Be Gentle with Yourself - R4R 429B

Host

Tina Muir
Host and creator who connects deeply with runners through her personal experiences and insights on sustainability, mental health, and the broader implications of running.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • True Americans have spoken.

    You are doing great work. You are making a difference. You are strong. You are enough.

    You are appreciated.

    Now wipe your tears. Stay in you lane My Lady and let the Big Boys run the world.

    Apple Podcasts
    1
    CG is a real branch
    United Statesa year ago
  • Thank you for sharing your journey and passions

    I love your focus on becoming a sustainable runner (both for yourself, your community, and your planet). I support you and appreciate you.

    Apple Podcasts
    5
    Rollem123
    United Statesa year ago
  • Amazing podcast all round!

    I love the range of topics covered, Tina’s conversational interview style, and the Together Runs. Awesome content!

    Apple Podcasts
    5
    BecD03
    Australiaa year ago
  • Love Tina.

    I love this podcast. It breaks up long runs and makes the bad weather bearable. Great running tips in previous episodes too. Looking forward in the return of Together run. Good luck with op this week. Xx

    Apple Podcasts
    5
    tonimiller
    United Kingdom2 years ago
  • I take Tina on my runs

    When I run outside, I need something to listen to that will keep me focused and motivated. Music does it, depending on how it matches with my movements but I find that having someone talking to me is my best resource for a solid run. Every time I run outside, I listen to Tina Muir’s Running for Real podcast. Tina provides a guided run for 30, 45 and 60 minutes that makes you feel as if she running alongside you. Sometimes, she is running with fellow runners at a pre-marathon shakeout run and som... more

    Apple Podcasts
    5
    Triangelmom
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners raise concerns over the content veering too much into activist discussions, showing a desire for a more balanced approach.
Listeners appreciate the depth and authenticity of discussions, often describing the show as motivational and relatable.
A portion of the audience finds the podcast to be an essential companion during their runs, enhancing their experience.
Many express gratitude for the valuable insights on mental health and community engagement, noting an uplifting tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#138
United States/Sports/Running
Apple Podcasts
#192
Germany/Sports/Running
Apple Podcasts
#227
Italy/Sports/Running
Apple Podcasts
#42
China/Sports/Running
Apple Podcasts
#53
Russia/Sports/Running
Apple Podcasts
#59
Japan/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Alex Hutchinson: Dream Big and Take Chances - R4R 437
Q: How do you know when to stop exploring and appreciate where you've come from?
There's no simple answer, but you can think about minimizing regret based on the choices you make between exploring new possibilities and enjoying what you already have.
Danny Peter Smith: One Day I'm Going to Do That - R4R 434
Q: How is it similar to racing when you have a race that is really important to you?
Danny compares the pressure of singing the National Anthem to racing, noting that both require preparation under pressure and can produce exhilarating, memorable experiences when everything goes right.
Danny Peter Smith: One Day I'm Going to Do That - R4R 434
Q: Can you explain what that is to someone listening who doesn't know what that is?
Danny describes the Nine Plus One program from New York Road Runners that allows runners to secure entry into the marathon by running nine races and volunteering one time.
Danny Peter Smith: One Day I'm Going to Do That - R4R 434
Q: Can you share with us how that kind of like manifested itself in your mind that you wanted to do that?
Danny talks about signing the National Anthem at the New York City Marathon as a childhood dream that he wanted to fulfill after witnessing it in the past. He initially thought he'd need time to prepare, but was selected unexpectedly just before the event.
Olivia Baker: Have Fun - R4R 432
Q: What are some other tools you've learned along the way that could help with fear of failure?
Olivia mentions redirection of physical focus during races and maintaining a consistent mental strategy following results, whether good or bad.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Running for Real Podcast

What is The Running for Real Podcast about and what kind of topics does it cover?

This podcast features a series of inspiring conversations aimed at runners who wish to deepen their understanding of the sport while embracing its broader implications on mental well-being and community. The discussions often transcend the usual focus on competition, delving into personal stories that highlight the emotional and philosophical aspects of running. Guests range from renowned authors and wellness advocates to environmental activists, providing a diverse array of perspectives that challenge listeners to think critically about their relationship with running, self-identity, and the world around them. Unique elements include a focus on sustainability, body positivity, and mental health, setting this podcast apart from traditional ... more

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How many listeners does The Running for Real Podcast get?

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What are the audience demographics for The Running for Real Podcast?

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How many subscribers and views does The Running for Real Podcast have?

To see how many followers or subscribers The Running for Real Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Running for Real Podcast?

These podcasts share a similar audience with The Running for Real Podcast:

1. The Rambling Runner Podcast
2. I'll Have Another with Lindsey Hein Podcast
3. The Strength Running Podcast
4. The Running Explained Podcast
5. Marathon Training Academy

How many episodes of The Running for Real Podcast are there?

The Running for Real Podcast launched 8 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running for Real Podcast?

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What guests have appeared on The Running for Real Podcast?

Recent guests on The Running for Real Podcast include:

1. Kelly Roberts
2. Alex Hutchinson
3. Lauren Bash
4. Jeffrey McEachern
5. Danny Peter Smith
6. Steve Magness
7. Olivia Baker
8. Erin Ton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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