Rephonic
Artwork for For Real, Though
Running
Mental Health
Community Building
Sustainability
Running Community
Ultra Running
Parenting
Leadville 100
Climate Change
Women In Sports
Social Media
World Road Running Championships
Rest and Recovery
Inclusivity In Sports
Sports Psychology
Women Empowerment
Mindfulness
New York Running Community
Environmentalism
Haglund's Deformity

Join Ryan and Tina as they explore their friendship, training journeys, and aspirations in ultra running, marathons, and trail racing. This podcast sets the tone for an authentic, deep, and sometimes humorous look at their lives and goals.

PublishesTwice weeklyEpisodes500Founded10 years ago
Number of ListenersCategories
RunningRelationshipsSociety & CultureSports

Listen to this Podcast

Artwork for For Real, Though

Latest Episodes

Tina and Ryan start with the response to the first episode, then close the loop on Tina's backpack. They cover their New York City Marathon weekend, Ryan's 24-hour world record attempt, backyard ultras, and what it's like to negotiate sponsorships. T... more

Our ground rules:

• we will get off topic

• we argue and pick fights with each other

• we swear

• we are intentionally provocative (and have to work through disagreements to get to the next level of relationship)

Navigating Raw Conversations ... more

Come join two friends being honest, funny and real about running. Our ground rules:

• we will get off topic

• we argue and pick fights with each other

• we swear

• we are intentionally provocative (and have to work through disagreements to get... more

Tina has been a podcast host for a decade; first on Runners Connect's "Run to the Top," then since 2017 on her own award-winning show, "Running for Real." Inspiring interviews and deep friendships have come out of the experience, but now, she has dec... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kelly Roberts
Advocate for body positivity and founder of the Badass Lady Gang
Badass Lady Gang
Episode: Kelly Roberts: If You Lose Joy, We've Lost the Battle- R4R 438
Alex Hutchinson
Author and journalist, exploring the motivations behind seeking big challenges.
Episode: Alex Hutchinson: Dream Big and Take Chances - R4R 437
Lauren Bash
A climate activist, storyteller, and optimist who emphasizes community-based environmental action.
Episode: Lauren Bash: A Deep Desire to Be Useful - R4R 436
Jeffrey McEachern
Peloton instructor and marathon runner
Peloton
Episode: Jeffrey McEachern: The Only Way Out Is Through - R4R 435
Danny Peter Smith
Viral singer known for his performance of 'Tennessee Whiskey'
Episode: Danny Peter Smith: One Day I'm Going to Do That - R4R 434
Steve Magness
Author and speaker focusing on performance under pressure
Coach and author
Episode: Steve Magness: Do Real Things in the Real World with Real People - R4R 433
Olivia Baker
Wicked fast 800-meter runner and marketing coordinator at Atlanta Track Club
Atlanta Track Club
Episode: Olivia Baker: Have Fun - R4R 432
Erin Ton
Mountain climber and endurance athlete known for climbing Fourteeners in high heels.
Episode: Erin Ton: The Only One Climbing Mountains in Heels - R4R 431
Erin Taylor
Founder of Athletes for Yoga and author
Athletes for Yoga
Episode: Erin Taylor: Rest Is a Power Stance - R4R 430

Host

Tina Muir
Host and creator who connects deeply with runners through her personal experiences and insights on sustainability, mental health, and the broader implications of running.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • True Americans have spoken.

    You are doing great work. You are making a difference. You are strong. You are enough.

    You are appreciated.

    Now wipe your tears. Stay in you lane My Lady and let the Big Boys run the world.

    Apple Podcasts
    1
    CG is a real branch
    United States2 years ago
  • Thank you for sharing your journey and passions

    I love your focus on becoming a sustainable runner (both for yourself, your community, and your planet). I support you and appreciate you.

    Apple Podcasts
    5
    Rollem123
    United States2 years ago
  • Amazing podcast all round!

    I love the range of topics covered, Tina’s conversational interview style, and the Together Runs. Awesome content!

    Apple Podcasts
    5
    BecD03
    Australia2 years ago
  • Love Tina.

    I love this podcast. It breaks up long runs and makes the bad weather bearable. Great running tips in previous episodes too. Looking forward in the return of Together run. Good luck with op this week. Xx

    Apple Podcasts
    5
    tonimiller
    United Kingdom3 years ago
  • I take Tina on my runs

    When I run outside, I need something to listen to that will keep me focused and motivated. Music does it, depending on how it matches with my movements but I find that having someone talking to me is my best resource for a solid run. Every time I run outside, I listen to Tina Muir’s Running for Real podcast. Tina provides a guided run for 30, 45 and 60 minutes that makes you feel as if she running alongside you. Sometimes, she is running with fellow runners at a pre-marathon shakeout run and som... more

    Apple Podcasts
    5
    Triangelmom
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners raise concerns over the content veering too much into activist discussions, showing a desire for a more balanced approach.
Listeners appreciate the depth and authenticity of discussions, often describing the show as motivational and relatable.
A portion of the audience finds the podcast to be an essential companion during their runs, enhancing their experience.
Many express gratitude for the valuable insights on mental health and community engagement, noting an uplifting tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#36
United States/Sports/Running
Apple Podcasts
#52
United Kingdom/Sports/Running
Apple Podcasts
#76
Canada/Sports/Running
Apple Podcasts
#122
France/Sports/Running
Apple Podcasts
#175
Germany/Sports/Running
Apple Podcasts
#204
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 2: Team Notification Center or Team No Notifications
Q: For those who don't know, what does a backyard ultra mean?
Runners must complete a 4.167-mile loop within each hour and start again on the hour. They keep going until they cannot complete a lap, so pacing, fueling, bathroom breaks, and sleep strategy matter alongside fitness.
Episode 2: Team Notification Center or Team No Notifications
Q: What made you decide to go after the 24-hour world record instead of the 100-mile world record or an FKT?
Ryan wanted a new kind of challenge that would push him in a different way from the 100-mile races he often runs. The event's timing and record-friendly track made it a compelling opportunity.
Alex Hutchinson: Dream Big and Take Chances - R4R 437
Q: How do you know when to stop exploring and appreciate where you've come from?
There's no simple answer, but you can think about minimizing regret based on the choices you make between exploring new possibilities and enjoying what you already have.
Danny Peter Smith: One Day I'm Going to Do That - R4R 434
Q: How is it similar to racing when you have a race that is really important to you?
Danny compares the pressure of singing the National Anthem to racing, noting that both require preparation under pressure and can produce exhilarating, memorable experiences when everything goes right.
Danny Peter Smith: One Day I'm Going to Do That - R4R 434
Q: Can you explain what that is to someone listening who doesn't know what that is?
Danny describes the Nine Plus One program from New York Road Runners that allows runners to secure entry into the marathon by running nine races and volunteering one time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About For Real, Though

What is For Real, Though about and what kind of topics does it cover?

This podcast features a series of inspiring conversations aimed at runners who wish to deepen their understanding of the sport while embracing its broader implications on mental well-being and community. The discussions often transcend the usual focus on competition, delving into personal stories that highlight the emotional and philosophical aspects of running. Guests range from renowned authors and wellness advocates to environmental activists, providing a diverse array of perspectives that challenge listeners to think critically about their relationship with running, self-identity, and the world around them. Unique elements include a focus on sustainability, body positivity, and mental health, setting this podcast apart from traditional ... more

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Which podcasts are similar to For Real, Though?

These podcasts share a similar audience with For Real, Though:

1. Marathon Training Academy
2. The Strength Running Podcast
3. Tread Lightly Running Science Podcast
4. Choose Strong
5. The Trail Network Podcast

How many episodes of For Real, Though are there?

For Real, Though launched 10 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on For Real, Though?

Recent guests on For Real, Though include:

1. Kelly Roberts
2. Alex Hutchinson
3. Lauren Bash
4. Jeffrey McEachern
5. Danny Peter Smith
6. Steve Magness
7. Olivia Baker
8. Erin Ton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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