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Misfit Podcast

Misfit Athletics
Crossfit
Misfit Athletics
Crossfit Games
Strength Training
Nutrition
Crossfit Open
Quarterfinals
Open
Golf
Athlete IQ
Workout Strategies
Mobility
Team Misfit
Coaching
Affiliate Programming
Fitness
General Physical Preparedness
Remote Coaching
Syndicate Crown
Gymnastics

Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.

PublishesWeeklyEpisodes409Founded11 years ago
Number of ListenersCategories
Health & FitnessSports

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Latest Episodes

What actually makes someone "fit" in CrossFit?

In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foundations and aerobic capacity ... more

For years, Kyle Moline was just like a lot of Misfit athletes. He showed up, worked hard, chased progress, and slowly fell in love with the process.

Fast forward to 2026 and Kyle found himself competing alongside Games veterans at the NorCal Classic... more

Offseason Block 2 starts Monday, June 9.

In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on helping athletes choose betwe... more

Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to handstand walking, they break do... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Erica Folo
Competitive CrossFit athlete and newest member of Misfit Athletics
Misfit Athletics
Episode: A Real Misfit: w/Erica Folo - E.359
Brandon True
Two-time semifinals athlete and Misfit athlete
Misfit Athletics
Episode: Whatever it Takes w/ Semifinals Athlete Brandon True - E.358
Justin Lasala
CrossFit Games champion and co-owner of a gym
Episode: Crossfit Games Champion Justin Lasala - Ep.323
Jessie Williams
Owner of Crossfit Switchback and new competitor in the CrossFit Games
Crossfit Switchback
Episode: I Qualified for the Crossfit Games Doing Affiliate Class w/ Jessie Williams - Ep.311
Caroline Spencer
A prominent CrossFit athlete competing at high levels.
Misfit Athletics
Episode: Crossfit Open 24.2 Recap with Caroline Spencer - Ep.300
Paige Semenza
Competitive CrossFit athlete and member of Misfit Athletics
Episode: 24.1 Crossfit Open Recap with Paige Semenza - Ep.299

Hosts

Drew
Host associated with Misfit Athletics programming and coaching, referenced across episodes.
Paige
Co-host and coach on Misfit Athletics programming and affiliate coaching.

Reviews

4.7 out of 5 stars from 231 ratings
  • Excellent kids show

    Keep up the creative word flow.

    Apple Podcasts
    5
    HardDash
    United States7 months ago
  • Unnecessary F-bombs Galore

    There’s potential for a great show here, but the nonstop F-bombs make it hard to enjoy. Not only are they distracting (surely you can find some new words to describe things?), but they make it impossible to listen while doing the dishes with kids around. The passion and topics are great - I just wish the vocabulary were as creative as the content.

    Apple Podcasts
    3
    GP3987
    United States8 months ago
  • Favorite CrossFit podcast

    Love the goon squad! I have learned a lot about how to be better from them. ❤️

    Apple Podcasts
    5
    cuppacoffee72
    United States3 years ago
  • Stoicism

    I really enjoyed the podcast titled Stoicism.

    I am no stoic. My favorite tidbit of Stoic knowledge is when the Roman Emperor Nero asked Seneca if he would remain stoic while killing himself. As a member of the clergy I find Frankl’s logotherapy to be a better fit than quotes of ancient or modern stoic’s. Frankl’s writings on love and suffering are powerful and intersect with my favorite modern theologian Dietrich Bonhoeffer.

    I will view your coaching with a new appreciation going forward.... more

    Apple Podcasts
    5
    shieldoftinos
    United States4 years ago
  • Great Podcast

    Great podcast but can someone please tell Sherb the difference between stimulus and stimuli? He says stimuli all the time when speaking of a singular stimulus.

    Apple Podcasts
    4
    Tyler Childers
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audio quality can be uneven, but content quality remains strong for serious listeners.
Coaches deliver practical, coach-centric insights that translate to real gym floor results.
Strong community vibe and actionable coaching frameworks are consistently highlighted.
Occasional blunt takes on sport governance keep episodes engaging for competitive athletes.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383
Q: Do you see value in competition exposure as a young rising athlete who may not be a top performer?
Competing allows athletes to strategically test their skills and gain valuable experience, regardless of their current performance level.
Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383
Q: How should I balance online qualifiers with training/scheduled programming?
Prioritize the qualifier workout while balancing it with scheduled training; adjust based on how important the qualifier is for your placement.
Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383
Q: Zone two, say we have 30 minutes or less left before we have to leave. Better to just hit a shorter zone two, assuming that's all that's left for the day, or is it not worthwhile?
Even short zone two sessions have benefits such as exposing your body to movement and burning calories. It's better than doing nothing.
Breaking News: Full life chat episode. Hunter is an affiliate owner & Drew is moving! - E.376
Q: Why are you moving to Colorado?
Drew shares that he believes in reevaluating life chapters and moving to Colorado is about experiencing new opportunities and raising his son in a community with outdoor activities.
Listener Q&A: Injuries, Hyrox, Bodyfat %, Mobility, Supersets, Identifying Weaknesses, FAQs - E.368
Q: What do you think is a good body fat percentage to strive for as an athlete?
Suggests a body fat percentage range for men between 6 to 18%, for women between 20 to 32%, stressing the importance of being healthy and functional over aesthetics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Misfit Podcast

What is Misfit Podcast about and what kind of topics does it cover?

A training-focused show that centralizes CrossFit programming, coaching philosophy, and athlete development. Episodes commonly dissect general physical preparedness, gymnastic progression, periodization, and open-to-games competitive pathways, often weaving in affiliate coaching, season structure, and sponsor integrations. Across recent episodes, practical coaching tips, gear and training philosophies, and real-world gym-owner considerations stand out, along with candid takes on season formats and athlete IQ. The mix of actionable coaching frameworks, community storytelling, and affiliate-centric strategy likely appeals to coaches, athletes, and gym owners seeking tangible, implementable insights for improving performance and member engagem... more

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How many listeners does Misfit Podcast get?

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Which podcasts are similar to Misfit Podcast?

These podcasts share a similar audience with Misfit Podcast:

1. Varied Not Random
2. Boys Interrupted
3. The Sevan Podcast
4. The Consistency Project
5. Chasing Excellence

How many episodes of Misfit Podcast are there?

Misfit Podcast launched 11 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Misfit Podcast?

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What guests have appeared on Misfit Podcast?

Recent guests on Misfit Podcast include:

1. Erica Folo
2. Brandon True
3. Justin Lasala
4. Jessie Williams
5. Caroline Spencer
6. Paige Semenza

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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