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Misfit Podcast

Misfit Athletics
Crossfit
Misfit Athletics
Crossfit Games
Strength Training
Nutrition
Crossfit Open
Quarterfinals
Open
Golf
Athlete IQ
Workout Strategies
Mobility
Team Misfit
Fitness
Coaching
Affiliate Programming
General Physical Preparedness
Remote Coaching
Syndicate Crown
Gorilla Mind

Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.

PublishesWeeklyEpisodes415Founded11 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Latest Episodes

Makenna Enslin-Mell joins the podcast to talk about the two injuries that brought her competitive seasons to an abrupt stop, the identity shift that followed, and what it means to keep showing up when training no longer looks the way it used to.

Mak... more

The 2027 Misfit Athletics season begins July 27 with Phase Zero.

Drew and Paige break down the five-week baseline testing phase, how to prioritize the 25 mandatory tests, when to establish new training maxes, and why this is the perfect time to incr... more

In this coach-focused Q&A, Drew and Paige answer questions submitted by Misfit Athletics apprenticeship applicants and pull back the curtain on coaching, competing, programming, and the future of Misfit.

They discuss why some athletes continue progr... more

Getting stronger in CrossFit sounds simple: lift weights, add load, repeat. But athletes rarely get stuck for the same reason.

In this episode, Drew and Paige break down four common strength archetypes we see in competitive CrossFit athletes: the GP... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kenzie Riley
Misfit OG, Masters CrossFit athlete
Misfit Athletics
Episode: Kenzie Riley: Still in Game. Motherhood, Masters & gray area between competing and moving on - E.405
Kyle Moline
Misfit Athlete; semifinal-level CrossFit competitor
Misfit Athletics
Episode: Kyle Moline: Learning to Love the Work - E.402
Erica Folo
Competitive CrossFit athlete and newest member of Misfit Athletics
Misfit Athletics
Episode: A Real Misfit: w/Erica Folo - E.359
Brandon True
Two-time semifinals athlete and Misfit athlete
Misfit Athletics
Episode: Whatever it Takes w/ Semifinals Athlete Brandon True - E.358
Justin Lasala
CrossFit Games champion and co-owner of a gym
Episode: Crossfit Games Champion Justin Lasala - Ep.323
Jessie Williams
Owner of Crossfit Switchback and new competitor in the CrossFit Games
Crossfit Switchback
Episode: I Qualified for the Crossfit Games Doing Affiliate Class w/ Jessie Williams - Ep.311
Caroline Spencer
A prominent CrossFit athlete competing at high levels.
Misfit Athletics
Episode: Crossfit Open 24.2 Recap with Caroline Spencer - Ep.300
Paige Semenza
Competitive CrossFit athlete and member of Misfit Athletics
Episode: 24.1 Crossfit Open Recap with Paige Semenza - Ep.299

Hosts

Drew
Host associated with Misfit Athletics programming and coaching, referenced across episodes.
Paige
Co-host and coach on Misfit Athletics programming and affiliate coaching.

Reviews

4.7 out of 5 stars from 234 ratings
  • Excellent kids show

    Keep up the creative word flow.

    Apple Podcasts
    5
    HardDash
    United States9 months ago
  • Unnecessary F-bombs Galore

    There’s potential for a great show here, but the nonstop F-bombs make it hard to enjoy. Not only are they distracting (surely you can find some new words to describe things?), but they make it impossible to listen while doing the dishes with kids around. The passion and topics are great - I just wish the vocabulary were as creative as the content.

    Apple Podcasts
    3
    GP3987
    United States9 months ago
  • Favorite CrossFit podcast

    Love the goon squad! I have learned a lot about how to be better from them. ❤️

    Apple Podcasts
    5
    cuppacoffee72
    United States3 years ago
  • Stoicism

    I really enjoyed the podcast titled Stoicism.

    I am no stoic. My favorite tidbit of Stoic knowledge is when the Roman Emperor Nero asked Seneca if he would remain stoic while killing himself. As a member of the clergy I find Frankl’s logotherapy to be a better fit than quotes of ancient or modern stoic’s. Frankl’s writings on love and suffering are powerful and intersect with my favorite modern theologian Dietrich Bonhoeffer.

    I will view your coaching with a new appreciation going forward.... more

    Apple Podcasts
    5
    shieldoftinos
    United States4 years ago
  • Great Podcast

    Great podcast but can someone please tell Sherb the difference between stimulus and stimuli? He says stimuli all the time when speaking of a singular stimulus.

    Apple Podcasts
    4
    Tyler Childers
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audio quality can be uneven, but content quality remains strong for serious listeners.
Coaches deliver practical, coach-centric insights that translate to real gym floor results.
Strong community vibe and actionable coaching frameworks are consistently highlighted.
Occasional blunt takes on sport governance keep episodes engaging for competitive athletes.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Coach Q&A: The Future of Misfit, Why Athletes Fail, Old-School CrossFit, Remote Coaching... E.407
Q: What is the biggest area of improvement as a programmer since taking on a larger role with Misfit Athletics?
Improved ability to understand and translate complex data into actionable programming, use concise communication, and develop personal systems to make rapid, clear decisions during the design process.
Coach Q&A: The Future of Misfit, Why Athletes Fail, Old-School CrossFit, Remote Coaching... E.407
Q: What is the biggest coaching advantage of having competed at the highest level, and how do you translate that to athletes with different backgrounds?
High-level competition provides perspective on pressure, fatigue, and emotional resilience, which helps tailor empathy, while recognizing that each athlete's response to events may differ and should be treated individually.
Coach Q&A: The Future of Misfit, Why Athletes Fail, Old-School CrossFit, Remote Coaching... E.407
Q: How have you navigated becoming more involved in coaching while still competing, and what friction do you experience between those roles?
Balancing hats means setting boundaries, using experiences to relate to athletes without diluting focus on coaching or competing, and prioritizing communication and preplanned checks to avoid last-minute chaos.
Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383
Q: Do you see value in competition exposure as a young rising athlete who may not be a top performer?
Competing allows athletes to strategically test their skills and gain valuable experience, regardless of their current performance level.
Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383
Q: How should I balance online qualifiers with training/scheduled programming?
Prioritize the qualifier workout while balancing it with scheduled training; adjust based on how important the qualifier is for your placement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Misfit Podcast

What is Misfit Podcast about and what kind of topics does it cover?

A training-focused show that centralizes CrossFit programming, coaching philosophy, and athlete development. Episodes commonly dissect general physical preparedness, gymnastic progression, periodization, and open-to-games competitive pathways, often weaving in affiliate coaching, season structure, and sponsor integrations. Across recent episodes, practical coaching tips, gear and training philosophies, and real-world gym-owner considerations stand out, along with candid takes on season formats and athlete IQ. The mix of actionable coaching frameworks, community storytelling, and affiliate-centric strategy likely appeals to coaches, athletes, and gym owners seeking tangible, implementable insights for improving performance and member engagem... more

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Which podcasts are similar to Misfit Podcast?

These podcasts share a similar audience with Misfit Podcast:

1. Varied Not Random
2. Boys Interrupted
3. The Sevan Podcast
4. Jason Khalipa Podcast
5. Chasing Excellence

How many episodes of Misfit Podcast are there?

Misfit Podcast launched 11 years ago and published 415 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Misfit Podcast?

Recent guests on Misfit Podcast include:

1. Kenzie Riley
2. Kyle Moline
3. Erica Folo
4. Brandon True
5. Justin Lasala
6. Jessie Williams
7. Caroline Spencer
8. Paige Semenza

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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