Rephonic
Artwork for Misfit Podcast

Misfit Podcast

Misfit Athletics
Crossfit
Crossfit Open
Workout Strategies
Pacing Strategies
Quarterfinals
Workout 24.1
Crossfit Quarterfinals
Workouts
Athletes
Crossfit HQ
Community Building
Mental and Physical Preparation
Strength Training
Crossfit Games
Community
Training Strategy
Affiliate Programming
Warm-Up Techniques
Mobility
Judging Standards

Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.

PublishesWeeklyEpisodes400Founded10 years ago
Number of ListenersCategories
Health & FitnessSports

Listen to this Podcast

Artwork for Misfit Podcast

Latest Episodes

A breakdown of Misfit’s upcoming Off-Season Block 1, including how to structure your training, choose between strength or conditioning bias, and execute with purpose to build toward the 2027 season. The episode also covers common athlete mistakes, th... more

Quarterfinals exposed everything.

We break down the programming, what actually mattered, and where things missed the mark. More importantly, we talk about what to do next. How to identify your outliers, adjust your training, and stop letting weaknes... more

On today’s episode, Drew and Paige break down the 2026 Open and look ahead to Quarterfinals.

They recap the Open as data. What mattered, what didn’t, and what athletes should take away.

Then they give initial reactions to the Quarterfinal workouts,... more

YouTube

Drew and Paige break down CrossFit Open 26.2, analyze what separated top performances from the rest of the field, and discuss the real demands of the workout—from pulling endurance and midline fatigue to athlete IQ and pacing mistakes. They also reac... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Talking Elite Fitness
Talking Elite FitnessTommy Marquez & Sean Woodland
The Rich Froning Podcast
The Rich Froning PodcastRich Froning Jr.
The Sevan Podcast
The Sevan PodcastSevan Matossian
Chasing Excellence
Chasing ExcellenceBen Bergeron & Patrick Cummings

Recent Guests

Erica Folo
Competitive CrossFit athlete and newest member of Misfit Athletics
Misfit Athletics
Episode: A Real Misfit: w/Erica Folo - E.359
Brandon True
Two-time semifinals athlete and Misfit athlete
Misfit Athletics
Episode: Whatever it Takes w/ Semifinals Athlete Brandon True - E.358
Justin Lasala
CrossFit Games champion and co-owner of a gym
Episode: Crossfit Games Champion Justin Lasala - Ep.323
Jessie Williams
Owner of Crossfit Switchback and new competitor in the CrossFit Games
Crossfit Switchback
Episode: I Qualified for the Crossfit Games Doing Affiliate Class w/ Jessie Williams - Ep.311
Caroline Spencer
A prominent CrossFit athlete competing at high levels.
Misfit Athletics
Episode: Crossfit Open 24.2 Recap with Caroline Spencer - Ep.300
Paige Semenza
Competitive CrossFit athlete and member of Misfit Athletics
Episode: 24.1 Crossfit Open Recap with Paige Semenza - Ep.299

Hosts

Paige Semenza
Co-host of the podcast, focusing on competitive athletics and training strategies.
Drew
Co-host of the podcast, providing expertise on athlete preparation and mindset.

Reviews

4.7 out of 5 stars from 231 ratings
  • Excellent kids show

    Keep up the creative word flow.

    Apple Podcasts
    5
    HardDash
    United States5 months ago
  • Unnecessary F-bombs Galore

    There’s potential for a great show here, but the nonstop F-bombs make it hard to enjoy. Not only are they distracting (surely you can find some new words to describe things?), but they make it impossible to listen while doing the dishes with kids around. The passion and topics are great - I just wish the vocabulary were as creative as the content.

    Apple Podcasts
    3
    GP3987
    United States5 months ago
  • Favorite CrossFit podcast

    Love the goon squad! I have learned a lot about how to be better from them. ❤️

    Apple Podcasts
    5
    cuppacoffee72
    United States3 years ago
  • Stoicism

    I really enjoyed the podcast titled Stoicism.

    I am no stoic. My favorite tidbit of Stoic knowledge is when the Roman Emperor Nero asked Seneca if he would remain stoic while killing himself. As a member of the clergy I find Frankl’s logotherapy to be a better fit than quotes of ancient or modern stoic’s. Frankl’s writings on love and suffering are powerful and intersect with my favorite modern theologian Dietrich Bonhoeffer.

    I will view your coaching with a new appreciation going forward.... more

    Apple Podcasts
    5
    shieldoftinos
    United States3 years ago
  • Great Podcast

    Great podcast but can someone please tell Sherb the difference between stimulus and stimuli? He says stimuli all the time when speaking of a singular stimulus.

    Apple Podcasts
    4
    Tyler Childers
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The interplay between fitness topics and personal anecdotes resonates well, making it engaging and relatable.
Some have noted issues with audio quality, which can detract from the overall listening experience.
Listeners appreciate the informative nature of the discussions, often finding valuable insights that enhance their athletic performance.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383
Q: Do you see value in competition exposure as a young rising athlete who may not be a top performer?
Competing allows athletes to strategically test their skills and gain valuable experience, regardless of their current performance level.
Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383
Q: How should I balance online qualifiers with training/scheduled programming?
Prioritize the qualifier workout while balancing it with scheduled training; adjust based on how important the qualifier is for your placement.
Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383
Q: Zone two, say we have 30 minutes or less left before we have to leave. Better to just hit a shorter zone two, assuming that's all that's left for the day, or is it not worthwhile?
Even short zone two sessions have benefits such as exposing your body to movement and burning calories. It's better than doing nothing.
Breaking News: Full life chat episode. Hunter is an affiliate owner & Drew is moving! - E.376
Q: Why are you moving to Colorado?
Drew shares that he believes in reevaluating life chapters and moving to Colorado is about experiencing new opportunities and raising his son in a community with outdoor activities.
Listener Q&A: Injuries, Hyrox, Bodyfat %, Mobility, Supersets, Identifying Weaknesses, FAQs - E.368
Q: What do you think is a good body fat percentage to strive for as an athlete?
Suggests a body fat percentage range for men between 6 to 18%, for women between 20 to 32%, stressing the importance of being healthy and functional over aesthetics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Misfit Podcast

What is Misfit Podcast about and what kind of topics does it cover?

Focused on the competitive landscape of CrossFit, this podcast engages its audience through insightful discussions about athlete preparation, training strategies, and community dynamics within the sport. The hosts offer expertise on various aspects of CrossFit, including physical conditioning, mental resilience, nutrition, and competition strategies, often drawing upon personal anecdotes and real-life experiences from the CrossFit community. Unique themes such as athlete IQ and the psychology of training are explored, fostering a relatable and encouraging atmosphere for listeners who are both athletes and enthusiasts of fitness.

Where can I find podcast stats for Misfit Podcast?

Rephonic provides a wide range of podcast stats for Misfit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Misfit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Misfit Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Misfit Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Misfit Podcast?

Rephonic provides comprehensive predictive audience data for Misfit Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Misfit Podcast have?

To see how many followers or subscribers Misfit Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Misfit Podcast?

These podcasts share a similar audience with Misfit Podcast:

1. Talking Elite Fitness
2. The Rich Froning Podcast
3. Varied Not Random
4. The Sevan Podcast
5. Chasing Excellence

How many episodes of Misfit Podcast are there?

Misfit Podcast launched 10 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Misfit Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Misfit Podcast?

Rephonic pulls ratings and reviews for Misfit Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Misfit Podcast?

Rephonic provides full transcripts for episodes of Misfit Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Misfit Podcast?

Recent guests on Misfit Podcast include:

1. Erica Folo
2. Brandon True
3. Justin Lasala
4. Jessie Williams
5. Caroline Spencer
6. Paige Semenza

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days