
Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.
| Publishes | Weekly | Episodes | 409 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||

What actually makes someone "fit" in CrossFit?
In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foundations and aerobic capacity ... more
For years, Kyle Moline was just like a lot of Misfit athletes. He showed up, worked hard, chased progress, and slowly fell in love with the process.
Fast forward to 2026 and Kyle found himself competing alongside Games veterans at the NorCal Classic... more
Offseason Block 2 starts Monday, June 9.
In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on helping athletes choose betwe... more
Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to handstand walking, they break do... more
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Keep up the creative word flow.
There’s potential for a great show here, but the nonstop F-bombs make it hard to enjoy. Not only are they distracting (surely you can find some new words to describe things?), but they make it impossible to listen while doing the dishes with kids around. The passion and topics are great - I just wish the vocabulary were as creative as the content.
Love the goon squad! I have learned a lot about how to be better from them. ❤️
I really enjoyed the podcast titled Stoicism.
I am no stoic. My favorite tidbit of Stoic knowledge is when the Roman Emperor Nero asked Seneca if he would remain stoic while killing himself. As a member of the clergy I find Frankl’s logotherapy to be a better fit than quotes of ancient or modern stoic’s. Frankl’s writings on love and suffering are powerful and intersect with my favorite modern theologian Dietrich Bonhoeffer.
I will view your coaching with a new appreciation going forward.... more
Great podcast but can someone please tell Sherb the difference between stimulus and stimuli? He says stimuli all the time when speaking of a singular stimulus.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A training-focused show that centralizes CrossFit programming, coaching philosophy, and athlete development. Episodes commonly dissect general physical preparedness, gymnastic progression, periodization, and open-to-games competitive pathways, often weaving in affiliate coaching, season structure, and sponsor integrations. Across recent episodes, practical coaching tips, gear and training philosophies, and real-world gym-owner considerations stand out, along with candid takes on season formats and athlete IQ. The mix of actionable coaching frameworks, community storytelling, and affiliate-centric strategy likely appeals to coaches, athletes, and gym owners seeking tangible, implementable insights for improving performance and member engagem... more
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4. The Consistency Project
5. Chasing Excellence
Misfit Podcast launched 11 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Misfit Podcast include:
1. Erica Folo
2. Brandon True
3. Justin Lasala
4. Jessie Williams
5. Caroline Spencer
6. Paige Semenza
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