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Boys Interrupted

Justin Medeiros
Crossfit
Open Workouts
Nutrition
Training Strategies
Dave Castro
Athletic Performance
Training Techniques
Strength Training
Team Dynamics
Fitness Goals
Deadlift
Workout Strategy
Midline Strength
Accessory Work
Wadapalooza
Fantasy Football
Olympic Sports
Fitness
Mayhem Classic
Echo Bike

Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to co... more

PublishesWeeklyEpisodes67Foundeda year ago
Number of ListenersCategory
Sports

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Artwork for Boys Interrupted

Latest Episodes

Live Quarterfinals in Boise: Workout Order, Wild Strategies & Josh Bridges Commentary

The crew goes live from Boise to preview their CrossFit Quarterfinals weekend, joking about “the boys” strategy takes, travel meetups, and everyone battling varyin... more

Boys Interrupted: Travel Chaos, Meet & Greet Stories, and CrossFit Quarterfinals Workout Breakdown

The hosts kick off Boys Interrupted by joking about recording separately, then recap a hectic stretch of travel, getting sick after Miami, and major f... more

The crew goes live after missing a day and recaps WZA, congratulating James Sprague on winning a notably short CrossFit competition and discussing soreness from four squat-heavy events. They talk about performing the Open workout in a competition set... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tyson Bagent
Quarterback for the Chicago Bears and elite athlete.
Chicago Bears
Episode: Boys Interrupted Ep. 53
Josh Bridges
Elite CrossFit athlete and former competitor
CrossFit
Episode: Boys Interrupted Feat. Josh Bridges | Ep. 35
Harry Lightfoot
CrossFit athlete from the UK
Episode: Live Reaction to CrossFit Games Event 4 ft. Harry Lightfoot | Ep. 28
Jack Farlow
CrossFit athlete and competitor
Episode: Boys Interrupted Ep. 23 Feat. Jack Farlow
Ty Jenkins
Three-time Teenage CrossFit Games Champion
Brute Strength
Episode: Inside the World of a Teen CrossFit Champion: Ty Jenkins | Boys of Boys episode 22
Old Sprague
Guest athlete joining the discussion
Episode: Everything WFP | EP. 18
Brent Fikowski
CrossFit athlete and advocate for the Professional Fitness Association
PFA
Episode: The Boy’s Gain Some Wisdom From the Professor, Brent Fikowski | Boys Interrupted Ep. 5
James Sprague
CrossFit athlete and guest on the podcast
Episode: We Finally Named the Podcast feat. James Sprague | Ep. 6
Luke Parker
Guest known for his appearance on The Bachelor and his involvement in CrossFit
Episode: Team GOWOD vs Team PJ’s | Ep.2

Hosts

Justin Medeiros
Elite CrossFit athlete and co-host with extensive competition experience.
Dallin Pepper
Elite CrossFit athlete and co-host, highlighted for training insights and humor.
Jayson Hopper
Elite CrossFit athlete and co-host, known for live commentary and competition discussions.

Reviews

4.9 out of 5 stars from 95 ratings
  • Miss the Original Dynamic

    Changing my review because I genuinely feel James changed this podcast for the worse. His “no homo” comments are not okay. It might not mean anything to you all, but it’s made you lose a listener.

    Apple Podcasts
    1
    hackescher_markt
    United Statesa month ago
  • Good listen

    Drive to work every morning and listen to you guys. Very funny.

    Apple Podcasts
    5
    MBCornett
    United States2 months ago
  • Bro Sesh

    It’s fun and light and reminds me of what my son and his travel ball teammates post on tick tok. This is just the slightly more adult longer podcast version.

    Apple Podcasts
    5
    baseballmom1024
    United States6 months ago
  • Love

    Adore all 3 boys together. Love the banter and the topics

    Apple Podcasts
    5
    Jonesy_89
    United Kingdom6 months ago
  • Keep it to three

    Love listening, but please keep it to the original three and sometimes interview a fourth. Always wish we heard from Dallin more on the regular episodes, and we hear even less from him when James is on.

    Apple Podcasts
    5
    hackescher_markt
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for its chaotic, goofy energy and genuine camaraderie among hosts.
Fans describe it as their new favorite fitness podcast due to authentic conversations and insider CrossFit life.
Some feedback mentions wanting fewer tangents or fewer hosts, but many still value the dynamic.
Listeners enjoy the banter, humor, and relatable storytelling, with some noting long tangents and strong guest dynamics.
Episodes that feature live-event commentary or guest athletes tend to be particularly well-received.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#210
Israel/Sports
Apple Podcasts
#232
Denmark/Sports

Talking Points

Recent interactions between the hosts and their guests.

Boys Interrupted Live Ep. 51
Q: What are your top three whys for pursuing your athletic career?
The reasons discussed revolved around honoring one's abilities, the desire to excel and compete, and a personal mission to inspire others.
Boys Interrupted Ep. 48
Q: What do you guys envision for the podcast?
The hosts discuss the evolution of the podcast, stressing their commitment to consistency and the joy they derive from the podcast, as well as their plans for guest interviews in the future.
One Chip Challenge with Jayson | Boys Interrupted Ep. 43
Q: Are you more likely to, like during the open, make it another punishment, the loser gets a chip, or are you kind of like, I'm done with this?
Jayson seems open to the idea of doing the chip challenge again, indicating he might not be completely against it after experiencing it this time.
Boys Interrupted Live in Albany | Ep. 29
Q: How's travel been?
Justin shares a harrowing tale of flight delays and cancellations.
Inside the World of a Teen CrossFit Champion: Ty Jenkins | Boys of Boys episode 22
Q: Ty, when did you start doing CrossFit? Give me a short background of how you got into CrossFit and where you're at now at Brute.
So Covid hits and all sports seasons are canceled of mine and was just looking for a way to stay in shape. And a gym that was still open in my hometown was a CrossFit gym.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Boys Interrupted

What is Boys Interrupted about and what kind of topics does it cover?

A lighthearted, high-energy show anchored by three elite CrossFit athletes who pull back the curtain on training, competition mindset, and life beyond the gym. Episodes center on athletic routines, competition prep, nutrition, recovery, and mental toughness, with plenty of banter, behind-the-scenes stories, and relatable humor. The cadence blends intimate interviews with peers and guests, big event recaps, and candid takes on the sports culture, creating a mix that appeals to fans of CrossFit, fitness training, and athlete-driven storytelling. A standout characteristic is the straightforward, unfiltered dynamic among hosts, which often spills into playful debates, unexpected tangents, and moments of vulnerability that resonate with devoted ... more

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Which podcasts are similar to Boys Interrupted?

These podcasts share a similar audience with Boys Interrupted:

1. The Sevan Podcast
2. The Rich Froning Podcast
3. Talking Elite Fitness
4. Coffee, Pods and Wods
5. The Spin Podcast

How many episodes of Boys Interrupted are there?

Boys Interrupted launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Boys Interrupted?

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What guests have appeared on Boys Interrupted?

Recent guests on Boys Interrupted include:

1. Tyson Bagent
2. Josh Bridges
3. Harry Lightfoot
4. Jack Farlow
5. Ty Jenkins
6. Old Sprague
7. Brent Fikowski
8. James Sprague

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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