Empower Her Wellness
Melanie LillisEmpower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - m... more
| Publishes | Weekly | Episodes | 59 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||
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Latest Episodes
In this raw and powerful episode, I sit down with my friend Sophie, who opens up about her deeply personal journey with anorexia and bulimia. Having endured emotional abuse in her younger years, she shares how it contributed to the development of her... more
In this episode, we dive into why traditional diets fail in the long run and explore a healthier, sustainable approach to weight loss. If you're caught in the cycle of restrictive eating and constant dieting, this episode is for you. We discuss how s... more
In this episode of the Empower Her Wellness Podcast, we dive into the all-or-nothing mindset that often fuels disordered eating. We explore how black-and-white thinking around food—viewing it as either “good” or “bad”—can lead to guilt, binge eating,... more
In this episode of the Embrace Her Wellness Podcast, host Melanie Lillis, a Mind-Body Health Coach and former elite athlete, dives deep into how to stay binge-free in 2025. Melanie reflects on her personal journey with binge eating and bulimia and of... more
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Reviews
- Life changing
This podcast is the best thing that happened in my binge/bulimic/body struggled life! After 10years of bulimia and it’s leftovers I finally found someone who explains why my body acts as it does. Mel brought me back my normal life. She has been through similar stuff and gives you hope for a normal happy life.
If you are struggling with your body image or relationship with food - this podcast is a life changer <3
Apple Podcasts5molfik
Poland4 years ago - Awesome podcast!
Melanie, host of the Love Yourself Healthy podcast, highlights all aspects of mental health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5EricaBushwell
United States4 years ago - Favourite
One of my favourite podcasts ever!! Just so insightful and really helpful xx
Apple Podcasts5Gchunxx
New Zealand4 years ago - Inspired
I discovered your podcast last year and it got me through some tough times in terms of body image and binge eating. Also, listening to you has inspired me to live my dream life and to pursue that which I am most passionate about - and I’ve recently started my own podcast! Thanks for all you do, and keep up the amazing work x
Apple Podcasts5hmkiiiiiiing
Australia5 years ago - Love, love, LOVE ❤️
I’ve only just found this podcast and I’m OBSESSED!!!! I cant as my stop listening and recommending it to friends.
Apple Podcasts5Nicholson82Australia5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Empower Her Wellness
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How many subscribers and views does Empower Her Wellness have?
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Which podcasts are similar to Empower Her Wellness?
These podcasts share a similar audience with Empower Her Wellness:
1. The Stop Binge Eating Podcast
2. Brain over Binge Podcast
3. Food Psych Podcast with Christy Harrison
4. The Nutrition Couch
5. Well-Fed Women
How many episodes of Empower Her Wellness are there?
Empower Her Wellness launched 7 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Empower Her Wellness?
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