
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether ... more
| Publishes | Monthly | Episodes | 55 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationHow To | |||

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In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks analyze a listener's kettlebell swing technique, focusing on the four-beat swing concept. They break down the mechanics of the swing, identify common mistakes, an... more
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In this episode, Jeremiah and Roger explore the concept of optimization in fitness and health, emphasizing that most people should focus on simple, consistent practices rather than chasing perfection. They discuss the pitfalls of ov... more
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In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, focusing on the importance of timing, the definition of ballistic lifts, and the distinction between two-be... more
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Breathing for Readiness: Fixing the Mistakes That Limit Kettlebell Training
In this episode, Jeremiah Waylon and Roger Parks break down how breathing affects readiness, mobility, and overhead performance in kettlebell training. The... more
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New listener here, glad there’s a show to listen to focused on hardstyle KB training! Keep it up guys 👊🏻
This is the podcast if you are trying to master your kettlebell practice! They know their stuff and they are funny too!
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Listeners, social reach, demographics and more for this podcast.
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Two kettlebell-focused hosts explore the physics, coaching principles, and practical technique behind efficient lifting. Episodes balance theory with actionable coaching cues, covering leg drive, movement quality, programming waves, readiness, injury rehab, nutrition context, and mindset for consistent progress. The conversation blends data-driven coaching, real-world anecdotes, and approachable explanations, making complex biomechanics accessible for practitioners and coaches alike. A notable edge is the explicit emphasis on understanding the 'why' behind the 'how,' using physics-based coaching to improve safety and performance across lifts and training contexts.
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These podcasts share a similar audience with Kettlebell Corner:
1. Kettlebell Guys Show
2. The Dan John Podcast
3. The Pat Flynn Show
4. Mark Bell's Power Project
5. Perform with Dr. Andy Galpin
Kettlebell Corner launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Kettlebell Corner include:
1. Os Aponte
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