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Jochum Strength Podcast

Austin Jochum
Strength Training
Injury Prevention
Olympic Lifting
Strength and Conditioning
Nutrition
Cycling
Olympic Weightlifting
Athletic Performance
Strength Conditioning
Skill Acquisition
Athletic Training
Sports Science
High Performance Training
Coaching
Weightlifting
Endurance Sports
Baseball Performance
Olympics
Physical Fitness
Mental Resilience

This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood

PublishesWeeklyEpisodes249Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Jochum Strength Podcast

Latest Episodes

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Insider Program: www.jochumstrength.com

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Insider Program: www.jochumstrength.com

Jochum Strength Gear: www.bonfire.com/store/jochum-strength/

1:1 Consults: calendly.com/jochumstrength/consult

Instagram: www.instagram.com/austinjochum/

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Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Case Grant
Strength coach and physical therapy student who discusses exercise physiology and athletic performance
Episode: The Problem With "Science-Based" Training With The Athletic PT Case Grant
Scott Leech
Strength and conditioning coach discussed as guest
Crane? (Mentor in the field)
Episode: Program For The Field Not The White Board - Small Sided Games And Contact Prep Programming With Scott Leech
Jon Heck
Nutrition coach and expert working with high-level athletes
Self-employed / Jon Heck Nutrition
Episode: Hunger Is A Part Of The Game - How High Performers Need To Be Eating With Jon Heck
Stuart Locke
Mammoth of a man and coach; powerlifting expert
Episode: Why Powerlifters Need More Than Squat Bench Deadlift Ft: Stuart Locke
Sam Crain
Assistant strength coach at James Madison University football
James Madison University
Episode: Small Sided Games - Contact Prep And The OODA Loop - Building Out A Real Agility Program For D1 Football Players With Sam Crain
Ivan Escott
Co-leader/coach at Garage Strength discussed as guest in episode
Garage Strength
Episode: Conjugate For Olympic Weightlifting Why Variations Are The Key To Continual Progress Ft Ivan Escott
Stephanie Grubbs
Strength and conditioning coach for the Houston Astros
Houston Astros
Episode: Stephanie Grubbs: MLB Strength and Conditioning
Xingchun Hector Wang
Doctor of Physical Therapy with background in sports performance and combat sports rehab
Not specified in episode
Episode: Pragmatic Approach to PT with Dr. Xingchun Hector Wang
Aaron DuVall
Assistant Athletic Director for Sports Performance at the University of Pittsburgh
University of Pittsburgh
Episode: Aaron DuVall: Informing Coaches What They Are Doing Not What To Do

Host

Austin Jochum
Host with background in strength coaching and performance education, frequently leading conversations and brand-building content.

Reviews

4.9 out of 5 stars from 151 ratings
  • AWESOME Podcast, Inspiring & More 🏆🏆

    Austin does a powerful job with his podcast whether he’s interviewing other coaches, or forcing you to think outside the box! I’ve been in this profession for over 20 years, so it’s refreshing and inspiring to listen to Austin, but this is also a very powerful podcast for the younger Coaches out there to get you to think differently with regards to training and business!!

    Apple Podcasts
    5
    Zach Even - Esh
    United States4 years ago
  • 10 outta 5!

    One of the best podcasts out! Every episode is excellent. Austin has helped me become a better coach through listening to his podcast!

    Apple Podcasts
    5
    The_Real_CT
    United States5 years ago
  • Such a great job!

    Austin has a very fine and professional podcast. I don’t want to play favorites because I was guest or anything, but having done interview situations before, he asked questions that allowed me to really reflect and answer honestly. I really appreciated that. Highly recommended! 💪🏾

    Apple Podcasts
    5
    Kibwé
    United States7 years ago
  • Unreal

    Love the message these guys give! Mountains and Valleys! Being Grateful! It all starts with foundation. Greg seems a little soft but other than that this podcast is amazing!

    Apple Podcasts
    5
    The-He-Man
    United States8 years ago
  • Is this Greg guy losing weight?

    This Greg guy seems like a very disciplined guy. From what he’s saying on the podcast you can hear the sound waves bouncing off his clothes that are probably too big for him. I bet this guy is SWIMMING in his clothes. Maybe some of the listeners can help him out. Love the show.

    Apple Podcasts
    5
    Jenghis B-stone
    United States8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's interviewing style as insightful and reflective, helpful for coaches looking to think differently about training and business.
Many listeners note the show's ability to challenge conventional training wisdom and provide real-world takeaways for athlete development.
Reviews highlight high-quality guests and practical, actionable coaching advice.

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Talking Points

Recent interactions between the hosts and their guests.

The Problem With "Science-Based" Training With The Athletic PT Case Grant
Q: How do you think about individual differences when you go to programming?
Grant says sport demands determine the desired outcomes, while an athlete's anthropometrics and current force-velocity profile inform how to pursue them. He advises connecting each training choice to the physiological adaptations that could support performance.
The Problem With "Science-Based" Training With The Athletic PT Case Grant
Q: What is real science-based training for athletes?
Grant says it combines hard training with a physiological rationale for programming choices. He distinguishes that from simply applying study outcomes without examining their design, context, or relevance to the athlete.
Stephanie Grubbs: MLB Strength and Conditioning
Q: What does a typical day look like during the season and how do you fit training around travel and game days?
Days are slotted with lifting, prep, positional work, and team meetings; programming adapts to home vs road environments and the calendar, with heavy stimulus placed strategically around the travel schedule and game load.
Stephanie Grubbs: MLB Strength and Conditioning
Q: How do you balance your SNC role with the rest of the performance staff to avoid mixed messages?
We strive for a centralized hub of information and clear KPIs that everyone understands, and we emphasize consistent language across movements while tailoring workouts to each player's context and the day-to-day demands.
Aaron DuVall: Informing Coaches What They Are Doing Not What To Do
Q: What has been the biggest challenge in transitioning to a multi-hat leadership role?
Balancing administrative duties with hands-on coaching, while maintaining a culture of continuous learning and ensuring that staff growth translates into better performance for athletes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Jochum Strength Podcast

What is Jochum Strength Podcast about and what kind of topics does it cover?

Focused on high-performance coaching, this show explores practical training methods, athlete development, injury rehabilitation, and performance psychology through conversations with seasoned strength and conditioning professionals, physical therapists, and sports scientists. Episodes emphasize real-world coaching tactics, program design, and the interplay between data-driven insights and hands-on coaching. Notable traits include guest diversity across collegiate, professional, and rehab settings, an emphasis on movement quality, and a tendency to blend science with pragmatic, field-tested coaching strategies. The format often includes actionable takeaways, gear and environment considerations, and personal stories that illuminate long-term ... more

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Which podcasts are similar to Jochum Strength Podcast?

These podcasts share a similar audience with Jochum Strength Podcast:

1. Coach Em Up Podcast
2. Power Athlete Radio
3. The Judd Lienhard Podcast
4. Just Fly Performance Podcast
5. Barbell Shrugged

How many episodes of Jochum Strength Podcast are there?

Jochum Strength Podcast launched 8 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Jochum Strength Podcast?

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What guests have appeared on Jochum Strength Podcast?

Recent guests on Jochum Strength Podcast include:

1. Case Grant
2. Scott Leech
3. Jon Heck
4. Stuart Locke
5. Sam Crain
6. Ivan Escott
7. Stephanie Grubbs
8. Xingchun Hector Wang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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