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Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com
Athletic Performance
Speed Training
Strength Training
Movement Quality
Isometric Training
Elasticity
Olympic Weightlifting
Creativity In Coaching
Coaching
Functional Training
Reactivity
Sports Performance
Grip Strength
Curvilinear Sprinting
Biomechanics
Injury Prevention
Neurology
Games In Training
Competition
Sprint Biomechanics

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best informati... more

PublishesWeeklyEpisodes300Founded9 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for Just Fly Performance Podcast

Latest Episodes

Today’s guest is Manuel Buitrago. Manuel is a PhD, along with being the founder and director of MaStrength, a global education brand dedicated to authentic Chinese weightlifting. Since launching MaStrength in 2014, he’s taught 100+ seminars worldwide... more

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Today’s guest is Jack Barry. Jack is the founder of JB Performance and a former ABCA DIII All-American (York College, 2021) who played at Salisbury University. After college, he worked at Tread Athletics, then built a remote+in-person coaching model.... more

YouTube

Today’s guest is Romain Tourillon. Romain is a sports physiotherapist and researcher specializing in the foot–ankle complex, with clinical leadership at the Swiss Olympic Medical Center, La Tour Hospital (Geneva). His PhD at Université Jean Monnet Sa... more

YouTube

Today’s guest is Sam Portland. Sam is a UK-based athletic performance coach and creator of Speed Gate Golf and the Sports Speed System. After a career in professional sport, he now consults with athletes and teams while mentoring coaches toward healt... more

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Recent Guests

Manuel Buitrago
Expert in Olympic weightlifting and coach who has trained with Chinese weightlifting teams.
Chinese Weightlifting
Episode: 484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism
Jack Barry
Former college baseball player and performance coach with a focus on pitching, nutrition, and fitness.
Episode: 483: Jack Barry on Confidence and the Art of Instinctive Athleticism
Stefan Holm
Olympic gold medalist and elite high jumper
Episode: 466: Stefan Holm on Training Methods of a High Jump Legend
Ty Terrell
Director of Strength and Conditioning for the University of Oklahoma Men's Basketball Program, with experience in the NBA.
University of Oklahoma
Episode: 465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement
Matt Aldred
Head Strength and Conditioning Coach for Basketball at the University of Michigan.
University of Michigan
Episode: 462: Matt Aldred on Advancing Athlete-Centered Training Concepts
Bob Thurnhoffer
Assistant track and field coach at the University of Louisville with nearly two decades of NCAA Division I coaching experience.
University of Louisville
Episode: 461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts
Austin Einhorn
Founder of APIros Performance and a leader in human movement, biomechanics, and injury prevention
APIros Performance
Episode: 460: Austin Einhorn on First Principles for Building Unbreakable Athletes
Laurent Meuwly
Head coach for sprints, hurdles, and relays for the Netherlands track and field teams.
Episode: 459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development
Mike Bruno
Athletic Performance Coach at Clemson University
Clemson University
Episode: 456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

Host

Joel Smith
Host of the Just Fly Performance podcast, dedicated to athletic performance training, speed and power development, and featuring expert guests from various sports sectors.

Reviews

4.8 out of 5 stars from 728 ratings
  • Great conversations!

    I’m new to the S&C world and I’ve learned a ton from going back through many of Joel’s podcasts, and of course all the new ones as well. I’ve most appreciated the pods more focused toward speed development, but also really enjoyed the range of conversations and topics that always open new doors for me.

    Joel’s sense of curiosity and the willing exploration of ideas with each guest make this a great listen each week.

    Apple Podcasts
    5
    Wood36
    United States2 months ago
  • Best Athletic Performance podcast out there

    Been listening faithfully for years!! It’s been an amazing journey in learning from Joel and the best in the business.

    Apple Podcasts
    5
    Graeme Lehman
    Canada2 years ago
  • Best Sports podcast out there

    Joel has amazing content he puts out. It’s very informative, helping me to understand the best way to train and get to know my body, if you’re looking for new workout ideas or just want to learn more body fundamentals, this the podcast for you!

    Apple Podcasts
    5
    billy boy12345
    United States2 years ago
  • So insightful!

    I highly recommend this show! amazing host and chemistry with the guests!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago
  • This is great when physics not butchered

    Might be good to get Sam on the poddy to explain the physics

    Apple Podcasts
    5
    护兰使者
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the insightful and engaging conversations with expert guests, highlighting the richness of the content.
The podcast is recognized for its practical tools and methods, enabling listeners to apply insights directly into their practices.
The host is noted for his curiosity and ability to explore diverse athletic topics effectively.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism
Q: What should athletes focus on if they struggle with Olympic lifting techniques?
They should first work on their bar contact and balance during lifts before adjusting their technique or incorporating specific exercises.
484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism
Q: Can you elaborate on the importance of breathing techniques in weightlifting?
Breathing is crucial for creating the right funnel shape in the torso, allowing better pressure management and movement mechanics during lifts.
484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism
Q: What adaptations does Olympic lifting elicit compared to powerlifting?
Olympic lifting develops explosive power more effectively and requires a different body shape and breathing mechanics than powerlifting, which focuses on strength from a stable position.
482: Romain Tourillon on Forefoot Training, Toe Strength, and Athletic Development
Q: What impact did the training protocol have on athletic performance?
The protocol resulted in significant improvements in MTP flexion and performance metrics like cutting, sprinting, and jumping.
482: Romain Tourillon on Forefoot Training, Toe Strength, and Athletic Development
Q: Can you explain the protocol of your PhD?
The protocol included three parts: creating a dynamometer to evaluate MTP flexion strength, a cross-sectional study to assess parameters in athletes, and an evaluation after an 8-week training program.

Audience Metrics

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Frequently Asked Questions About Just Fly Performance Podcast

What is Just Fly Performance Podcast about and what kind of topics does it cover?

Focusing on a wide array of topics related to athletic performance training, the episodes explore concepts like speed and power development, biomechanics, coaching strategies, and holistic approaches to training. Guests include sports professionals, coaches, and experts who share insights into unique training methodologies and the science behind athletic performance. Notably, the conversations often incorporate ideas of play and exploration, encouraging a deeper understanding of the interplay between structured training and individual creativity in sports.

Listeners can expect enriching discussions that not only enhance their knowledge of physical conditioning, sports psychology, and athletic mechanics but also foster a passion for lifelon... more

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Which podcasts are similar to Just Fly Performance Podcast?

These podcasts share a similar audience with Just Fly Performance Podcast:

1. Coach Em Up Podcast
2. The Strength Coach Podcast
3. Elite Baseball Development Podcast
4. Move the Needle: The Human Performance Podcast
5. Jacked Athlete Podcast

How many episodes of Just Fly Performance Podcast are there?

Just Fly Performance Podcast launched 9 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Just Fly Performance Podcast?

Recent guests on Just Fly Performance Podcast include:

1. Manuel Buitrago
2. Jack Barry
3. Stefan Holm
4. Ty Terrell
5. Matt Aldred
6. Bob Thurnhoffer
7. Austin Einhorn
8. Laurent Meuwly

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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