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Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com
Athletic Performance
Strength Training
Speed Training
Biomechanics
Isometric Training
Strength and Conditioning
Injury Prevention
Motor Learning
Plyometrics
Movement Quality
Coaching
Sports Performance
Human Performance
Football
Athletic Development
Foot Training
Team Sports
Rett Larson
Sprinting
Sprint Training

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best informati... more

PublishesWeeklyEpisodes300Founded10 years ago
Number of ListenersCategories
FitnessHealth & FitnessSports

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Artwork for Just Fly Performance Podcast

Latest Episodes

Joel Hansson joins to discuss youth athletic development, movement variability, and the role of play in building adaptable athletes.

We explore how physical preparation can be integrated directly into the sporting environment, why young athletes b... more

YouTube

In this episode, Andrew Iselin joins me to discuss athlete development, sprint coaching, and the value of exploration over rigid technical models.

We get into developing Lachlan Kennedy (9.85s 100m dash and Oceanic Record), coaching asymmetry, rel... more

YouTube

Jamie Smith joins me to discuss his transition from gym ownership into full-time education and coach mentorship.

We dive into client-led exploration, simplifying movement assessment, avoiding nocebo language, and helping athletes discover better m... more

YouTube

In this episode, Ted Kroeten joins me to explore free play, underloading, and the idea of movement as a language. We discuss why great athletes often emerge from less-structured environments, how excessive coaching can interfere with creativity and f... more

YouTube

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Recent Guests

Andrew Iselin
Athletic performance coach and sprint specialist
Episode: 533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed
Jamie Smith
Movement coach and educator focusing on exploration-driven coaching and loading
Movement mentorship and coaching practice
Episode: 532: Jamie Smith on Overcoaching and the Art of Movement Exploration
Ted Kroeten
Former high jumper and coach, author of Talent Thief
Author, former high jumper and coach
Episode: 531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism
Kristina Centenari
Coach focused on nervous system literacy and breath work for performance
Coach/Educator in endurance and strength conditioning
Episode: 530: Kristina Centenari on Nervous System Literacy and Athletic Flow
Clifton Harski
Former athlete and coach with a focus on jump training and athletic development
Episode: 529: Clifton Harski on Jump Training and Multi-Directional Strength
Dan Back
Speed and athletic performance coach featured as guest
Episode: 528: Dan Back on The Natural Foundations of Speed and Athleticism
Josh Bray
Guest expert on athletic development and training methodologies
Coach at private boarding school, online programming
Episode: 527: Josh Bray on The Hidden Layers of Athletic Development
Ryan Paul
Speed coach and performance practitioner
USR/USSR Speed/Frisco events (as discussed)
Episode: 525: Ryan Paul on Speed Training, Isometrics, and the Art of Intention
Kevin Mulcahy
Expert guest focused on speed, team sport performance, and coaching methods
Episode: 524: Kevin Mulcahy on Playing Fast and Slow: Rethinking Team Sport Speed

Host

Joel Smith
Host of Just Fly Performance Podcast

Reviews

4.8 out of 5 stars from 742 ratings
  • The Pinnacle

    If I could only pick one podcast to listen to for the rest of my life… this would be it

    Apple Podcasts
    5
    thedgrim
    United States10 months ago
  • Great conversations!

    I’m new to the S&C world and I’ve learned a ton from going back through many of Joel’s podcasts, and of course all the new ones as well. I’ve most appreciated the pods more focused toward speed development, but also really enjoyed the range of conversations and topics that always open new doors for me.

    Joel’s sense of curiosity and the willing exploration of ideas with each guest make this a great listen each week.

    Apple Podcasts
    5
    Wood36
    United Statesa year ago
  • Best Athletic Performance podcast out there

    Been listening faithfully for years!! It’s been an amazing journey in learning from Joel and the best in the business.

    Apple Podcasts
    5
    Graeme Lehman
    Canada3 years ago
  • Best Sports podcast out there

    Joel has amazing content he puts out. It’s very informative, helping me to understand the best way to train and get to know my body, if you’re looking for new workout ideas or just want to learn more body fundamentals, this the podcast for you!

    Apple Podcasts
    5
    billy boy12345
    United States3 years ago
  • So insightful!

    I highly recommend this show! amazing host and chemistry with the guests!

    Apple Podcasts
    5
    Claribelleee
    Philippines4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are top minds in speed, S&C, biomechanics.
Consistent production and broad topics.
Deep dives can be technical but stay actionable.
Host asks thoughtful questions and keeps content engaging.
High-quality coaching insights with practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

532: Jamie Smith on Overcoaching and the Art of Movement Exploration
Q: How do you incorporate rib cage and breathing into practical training without overcomplicating coaching?
Use breathing drills as a bottom-end sensory tool to elicit feelings and perceptions that help load and express movement, but keep the narrative focused on loading outcomes and movement quality rather than teaching clients that they breathe 'better' in a universal sense.
532: Jamie Smith on Overcoaching and the Art of Movement Exploration
Q: What are the essential 'big rocks' you prioritize in squats and deadlifts, and how do they influence program design?
The big rocks are balance, brace, and foot pressure; establishing a stable, fixed-foot position and the ability to push into the ground forms the core of effective squatting and deadlifting, which then supports more advanced technique and loading.
532: Jamie Smith on Overcoaching and the Art of Movement Exploration
Q: In terms of assessments, where do you start and how do you avoid nocebo while not overloading the athlete?
Start with client-led exploration of the movement, asking the athlete to describe what they feel during the lift or load, and use that information to guide the drill rather than performing a long battery of tests; focus on red flags and safe loading rather than labeling injuries, and let the feedback from the movement drive decisions.
520: Julien Pineau on The Nervous System and the Art of Adaptation
Q: How does the phylogenetic wheel influence training decisions in a typical session?
It frames how you move from flow to defense modes during a workout and how you can steer back toward productive exertion by understanding where the athlete sits on the nervous system spectrum and using strategies to restore balance.
517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance
Q: What ingredients make a sprint workout truly powerful for a team?
Clarify the why to your athletes, use numbers and film to show what needs work, ensure intrinsic motivation to give 100%, and stay flexible to adjust based on athlete feedback and real-time data.

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Frequently Asked Questions About Just Fly Performance Podcast

What is Just Fly Performance Podcast about and what kind of topics does it cover?

A high-signal, practitioner-first show focused on speed, power, and performance training. Discussions routinely blend biomechanics, neurology, and coaching philosophy with hands-on programming ideas, load management, and real-world constraints for athletes from youth to pro. Notable strengths include archetyping and bucketing concepts for tailoring training, integration of new tech and data, and a strong emphasis on durable, transferable athletic development. The format consistently features seasoned coaches and researchers, delivering actionable takeaways for listeners seeking to improve coaching methods, athlete outcomes, and program design.

Where can I find podcast stats for Just Fly Performance Podcast?

Rephonic provides a wide range of podcast stats for Just Fly Performance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Just Fly Performance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Just Fly Performance Podcast get?

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What are the audience demographics for Just Fly Performance Podcast?

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How many subscribers and views does Just Fly Performance Podcast have?

To see how many followers or subscribers Just Fly Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Just Fly Performance Podcast?

These podcasts share a similar audience with Just Fly Performance Podcast:

1. Coach Em Up Podcast
2. Move the Needle: The Human Performance Podcast
3. Joe DeFranco's Industrial Strength Show
4. Mark Bell's Power Project
5. Dave Tate's Table Talk

How many episodes of Just Fly Performance Podcast are there?

Just Fly Performance Podcast launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Just Fly Performance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Just Fly Performance Podcast?

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What guests have appeared on Just Fly Performance Podcast?

Recent guests on Just Fly Performance Podcast include:

1. Andrew Iselin
2. Jamie Smith
3. Ted Kroeten
4. Kristina Centenari
5. Clifton Harski
6. Dan Back
7. Josh Bray
8. Ryan Paul

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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