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Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com
Athletic Performance
Speed Training
Strength Training
Movement Quality
Isometric Training
Elasticity
Coaching
Functional Training
Olympic Weightlifting
Creativity In Coaching
Reactivity
Grip Strength
Sports Performance
Curvilinear Sprinting
Biomechanics
Injury Prevention
Neurology
Competition
Games In Training
Sprint Biomechanics

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best informati... more

PublishesWeeklyEpisodes300Founded9 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for Just Fly Performance Podcast

Latest Episodes

Today’s guest is Romain Tourillon. Romain is a sports physiotherapist and researcher specializing in the foot–ankle complex, with clinical leadership at the Swiss Olympic Medical Center, La Tour Hospital (Geneva). His PhD at Université Jean Monnet Sa... more

Today’s guest is Sam Portland. Sam is a UK-based athletic performance coach and creator of Speed Gate Golf and the Sports Speed System. After a career in professional sport, he now consults with athletes and teams while mentoring coaches toward healt... more

YouTube

Today’s guest is Phil Nash. Phil is a Manager of Coach Education at EXOS. He is a seasoned strength and conditioning professional who leads EXOS’s efforts to develop and educate coaches worldwide. Phil specializes in bringing practical, science-based... more

YouTube

Today’s guest is Tim Shieff. Tim is a former world champion freerunner and Ninja Warrior competitor, and the founder of Way of the Rope. After years of high-level competition, he discovered Rope Flow as a way to restore rhythm, coordination, and resi... more

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Recent Guests

Stefan Holm
Olympic gold medalist and elite high jumper
Episode: 466: Stefan Holm on Training Methods of a High Jump Legend
Ty Terrell
Director of Strength and Conditioning for the University of Oklahoma Men's Basketball Program, with experience in the NBA.
University of Oklahoma
Episode: 465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement
Matt Aldred
Head Strength and Conditioning Coach for Basketball at the University of Michigan.
University of Michigan
Episode: 462: Matt Aldred on Advancing Athlete-Centered Training Concepts
Bob Thurnhoffer
Assistant track and field coach at the University of Louisville with nearly two decades of NCAA Division I coaching experience.
University of Louisville
Episode: 461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts
Austin Einhorn
Founder of APIros Performance and a leader in human movement, biomechanics, and injury prevention
APIros Performance
Episode: 460: Austin Einhorn on First Principles for Building Unbreakable Athletes
Laurent Meuwly
Head coach for sprints, hurdles, and relays for the Netherlands track and field teams.
Episode: 459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development
Mike Bruno
Athletic Performance Coach at Clemson University
Clemson University
Episode: 456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development
Steffan Jones
Fast bowling coach and founder of Pacelab
Episode: 454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development
Christian Thibaudeau
Legend in strength and human performance, author, and contributor for T-Nation.
Episode: 451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

Host

Joel Smith
Host of the Just Fly Performance podcast, dedicated to athletic performance training, speed and power development, and featuring expert guests from various sports sectors.

Reviews

4.8 out of 5 stars from 728 ratings
  • Great conversations!

    I’m new to the S&C world and I’ve learned a ton from going back through many of Joel’s podcasts, and of course all the new ones as well. I’ve most appreciated the pods more focused toward speed development, but also really enjoyed the range of conversations and topics that always open new doors for me.

    Joel’s sense of curiosity and the willing exploration of ideas with each guest make this a great listen each week.

    Apple Podcasts
    5
    Wood36
    United States2 months ago
  • Best Athletic Performance podcast out there

    Been listening faithfully for years!! It’s been an amazing journey in learning from Joel and the best in the business.

    Apple Podcasts
    5
    Graeme Lehman
    Canada2 years ago
  • Best Sports podcast out there

    Joel has amazing content he puts out. It’s very informative, helping me to understand the best way to train and get to know my body, if you’re looking for new workout ideas or just want to learn more body fundamentals, this the podcast for you!

    Apple Podcasts
    5
    billy boy12345
    United States2 years ago
  • So insightful!

    I highly recommend this show! amazing host and chemistry with the guests!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago
  • This is great when physics not butchered

    Might be good to get Sam on the poddy to explain the physics

    Apple Podcasts
    5
    护兰使者
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the insightful and engaging conversations with expert guests, highlighting the richness of the content.
The podcast is recognized for its practical tools and methods, enabling listeners to apply insights directly into their practices.
The host is noted for his curiosity and ability to explore diverse athletic topics effectively.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance
Q: What are some moves, like in addition to what you mentioned, that people who are starting in rope flow just generally want to get a feel for it?
If you just do underhand figure of eight, overhand figure of eight and dragon roll, you get 80% of the value in just a fraction of it.
478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement
Q: What is the role of stiffness in athletic performance?
Stiffness dictates the time window for force absorption and return, and it needs to be matched to the specific movement biomechanics for optimal performance.
478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement
Q: What are some elements that contribute to athletes performing well with lower maximal strength levels?
Some athletes are able to perform well despite lower maximal strength through excellent timing and coordination of their movements, allowing for effective use of their elastic tissues.
478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement
Q: What sparked your interest in the study of tendons, fascia, and elasticity in training?
My interest in the study sparked from my shift from golf to track and field and the pursuit of finding effective ways to enhance athletic performance, particularly looking at the physiological aspects of throwing and power generation.
475: Tim Riley on Intuitive Speed and Strength Training Concepts
Q: What do you think has really highlighted your progress with your own training over the last five years?
Over the last five years, I've particularly highlighted my progress through understanding my body and adopting a more intuitive approach to training rather than sticking rigidly to set protocols.

Audience Metrics

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Frequently Asked Questions About Just Fly Performance Podcast

What is Just Fly Performance Podcast about and what kind of topics does it cover?

Focusing on a wide array of topics related to athletic performance training, the episodes explore concepts like speed and power development, biomechanics, coaching strategies, and holistic approaches to training. Guests include sports professionals, coaches, and experts who share insights into unique training methodologies and the science behind athletic performance. Notably, the conversations often incorporate ideas of play and exploration, encouraging a deeper understanding of the interplay between structured training and individual creativity in sports.

Listeners can expect enriching discussions that not only enhance their knowledge of physical conditioning, sports psychology, and athletic mechanics but also foster a passion for lifelon... more

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Which podcasts are similar to Just Fly Performance Podcast?

These podcasts share a similar audience with Just Fly Performance Podcast:

1. Coach Em Up Podcast
2. The Strength Coach Podcast
3. Elite Baseball Development Podcast
4. Joe DeFranco's Industrial Strength Show
5. Jacked Athlete Podcast

How many episodes of Just Fly Performance Podcast are there?

Just Fly Performance Podcast launched 9 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Just Fly Performance Podcast?

Recent guests on Just Fly Performance Podcast include:

1. Stefan Holm
2. Ty Terrell
3. Matt Aldred
4. Bob Thurnhoffer
5. Austin Einhorn
6. Laurent Meuwly
7. Mike Bruno
8. Steffan Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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