Rephonic
Artwork for Just Fly Performance Podcast

Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com
Athletic Performance
Strength Training
Speed Training
Biomechanics
Isometric Training
Strength and Conditioning
Injury Prevention
Motor Learning
Plyometrics
Movement Quality
Sports Performance
Coaching
Human Performance
Football
Athletic Development
Foot Training
Team Sports
Rett Larson
Sprinting
Sports Science

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best informati... more

PublishesWeeklyEpisodes300Founded10 years ago
Number of ListenersCategories
Health & FitnessSportsFitness

Listen to this Podcast

Artwork for Just Fly Performance Podcast

Latest Episodes

Strength coach Dario Saisan joins to discuss how AI and research are evolving the field. We dive into biomechanics, skill acquisition, and why the next generation is moving toward adaptive systems that sharpen human intuition.

Today’s podcast guest is Håkan Andersson. Håkan is a veteran Swedish sprint coach with over 40 years of experience developing elite sprinters, jumpers, and team-sport athletes. Based in Sundsvall, Sweden, he has coached national record holders and Ol... more

YouTube

Today’s podcast guest is Mike Guadango. Mike is a performance coach and founder of Freak Strength, known for developing athletes from youth to the professional level across sports like baseball and football. A former All-American collegiate baseball ... more

YouTube

Today’s podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development and team culture. He is the author of The Talent Code and The Culture Code, and has written extensively on performance for T... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dario Saisan
Founder/Coach at Saisan Training, expert in sprint mechanics and foot training
Saisan Training
Episode: 513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics
Håkan Andersson
Swedish sprint coach with four decades of experience
Based in Sundsvall, Sweden
Episode: 512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training
Mike Guadango
Coach and gym owner at Freak Strength
Freak Strength
Episode: 511: Mike Guadango on First Principles of Building the Total Athlete
Dan Coyle
Author and writer focused on talent, groups, and fulfillment in sport
Author/Writer
Episode: 510: Daniel Coyle on The Hidden Force Behind Great Athletes
Danny Lum
Senior Strength and Conditioning Scientist at the High Performance Sport Institute (Singapore)
High Performance Sport Institute, Singapore
Episode: 509: Danny Lum on Isometrics, Elasticity, and Sprint Transfer
Richard Burnett
Founder/owner of Plyomat, expert in reactive strength testing
Plyomat
Episode: 507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep
Tyler Franklin
High school strength and conditioning coach at Murray High School
Murray High School, Murray, Kentucky
Episode: 505: Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning
Tanner Care
Athletic performance coach and expert in strength and conditioning
Professional Basketball Team
Episode: 501: Athlete Archetypes and Isometric Standards with Tanner Care
Aaron Uthoff
Sports performance researcher and coach with a focus on backwards running and athletic training.
Episode: 498: Aaron Uthoff on Backwards Running and Linear Sprint Speed

Host

Joel Smith
Host of the podcast focusing on athletic performance training with a strong emphasis on speed and power development, bringing insights from various experts in the field.

Reviews

4.8 out of 5 stars from 737 ratings
  • The Pinnacle

    If I could only pick one podcast to listen to for the rest of my life… this would be it

    Apple Podcasts
    5
    thedgrim
    United States5 months ago
  • Great conversations!

    I’m new to the S&C world and I’ve learned a ton from going back through many of Joel’s podcasts, and of course all the new ones as well. I’ve most appreciated the pods more focused toward speed development, but also really enjoyed the range of conversations and topics that always open new doors for me.

    Joel’s sense of curiosity and the willing exploration of ideas with each guest make this a great listen each week.

    Apple Podcasts
    5
    Wood36
    United States9 months ago
  • Best Athletic Performance podcast out there

    Been listening faithfully for years!! It’s been an amazing journey in learning from Joel and the best in the business.

    Apple Podcasts
    5
    Graeme Lehman
    Canada2 years ago
  • Best Sports podcast out there

    Joel has amazing content he puts out. It’s very informative, helping me to understand the best way to train and get to know my body, if you’re looking for new workout ideas or just want to learn more body fundamentals, this the podcast for you!

    Apple Podcasts
    5
    billy boy12345
    United States2 years ago
  • So insightful!

    I highly recommend this show! amazing host and chemistry with the guests!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth and breadth of information provided, emphasizing the quality of insights shared by both the host and guests.
Feedback indicates the podcast serves as a valuable resource for both professionals looking to enhance training methodologies and athletes seeking to improve their performance.
Many reviews highlight the engaging and curious nature of the host, which enriches the conversations and improves the overall listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training
Q: What is your view on using mechanized devices versus traditional methods like hills and sleds?
All tools have value; hills and sleds can still be effective but mechanized devices offer precise control over resistance and velocity, enabling a broader, safer exploration of the acceleration curve. The best approach combines multiple methods while prioritizing mechanics, feedback, and individualized programming.
512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training
Q: How should beginners approach resisted and assisted sprints to build skills safely?
Start with assisted accelerations to build translation of velocity without excessive loading, then progressively introduce moderate resistance, ensuring you monitor step length, frequency, and contact times with real-time feedback to maintain proper mechanics before pushing toward higher velocities.
512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training
Q: What are the practical guidelines for setting resistance in sprinting machines for different athlete levels?
Use a sweet spot around 15-25% of body mass for resistance, and about 15-30% velocity decrement, adjusting for surface friction; very heavy loads (>50% velocity loss) tend to act more like strength work and can harm sprint mechanics, while too light loads may fail to provide meaningful stimulus. Always couple with free sprinting to preserve mechanics and use immediate biomechanical feedback to fine-tune the protocol.
511: Mike Guadango on First Principles of Building the Total Athlete
Q: Within strength and conditioning, what are some debates that you see aren't moving the needle?
There are ongoing debates like Olympic lifting's role and fascia training; the point is to keep challenging ideas, acknowledge different coaching lineages, and focus on why we do what we do, rather than blindly following a doctrine.
510: Daniel Coyle on The Hidden Force Behind Great Athletes
Q: How do you describe the shift from focusing on individuals to exploring group dynamics and culture?
The individual work revealed patterns, but it was the examination of group culture—the conversations, rituals, and shared energy—that unlocked deeper understanding of how people grow together.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Just Fly Performance Podcast

What is Just Fly Performance Podcast about and what kind of topics does it cover?

This podcast explores a wide range of topics related to athletic performance training, emphasizing speed and power development. The discussions often involve insights from coaches and experts across various domains, including strength and conditioning, track and field, sport psychology, and innovative training methodologies. Episodes feature interviews that challenge conventional training practices and introduce cutting-edge approaches for optimizing athletic performance. Listeners can expect to gain practical knowledge applicable to both personal training and professional coaching.

Where can I find podcast stats for Just Fly Performance Podcast?

Rephonic provides a wide range of podcast stats for Just Fly Performance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Just Fly Performance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Just Fly Performance Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Just Fly Performance Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Just Fly Performance Podcast?

Rephonic provides comprehensive predictive audience data for Just Fly Performance Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Just Fly Performance Podcast have?

To see how many followers or subscribers Just Fly Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Just Fly Performance Podcast?

These podcasts share a similar audience with Just Fly Performance Podcast:

1. Coach Em Up Podcast
2. Move the Needle: The Human Performance Podcast
3. Joe DeFranco's Industrial Strength Show
4. Physical Preparation Podcast Archives - Robertson Training Systems
5. The Speed Lab Podcast

How many episodes of Just Fly Performance Podcast are there?

Just Fly Performance Podcast launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Just Fly Performance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Just Fly Performance Podcast?

Rephonic pulls ratings and reviews for Just Fly Performance Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Just Fly Performance Podcast?

Rephonic provides full transcripts for episodes of Just Fly Performance Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Just Fly Performance Podcast?

Recent guests on Just Fly Performance Podcast include:

1. Dario Saisan
2. Håkan Andersson
3. Mike Guadango
4. Dan Coyle
5. Danny Lum
6. Richard Burnett
7. Tyler Franklin
8. Tanner Care

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days