
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best informati... more
| Publishes | Weekly | Episodes | 300 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSports | |||

In this episode, Ted Kroeten joins me to explore free play, underloading, and the idea of movement as a language. We discuss why great athletes often emerge from less-structured environments, how excessive coaching can interfere with creativity and f... more
In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance.
We discuss her journey from Division I tennis to endurance sport, managing pressure and frustration, building awareness ... more
In this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability, and lifelong physical practice.
He explores his background in jumping and multi-sport play, developing athletic kids without premature specia... more
In this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism.
He discusses resisted sprinting, why he avoids over-coaching acceleration mechanics, lessons from the dunk community, ... more
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If I could only pick one podcast to listen to for the rest of my life… this would be it
I’m new to the S&C world and I’ve learned a ton from going back through many of Joel’s podcasts, and of course all the new ones as well. I’ve most appreciated the pods more focused toward speed development, but also really enjoyed the range of conversations and topics that always open new doors for me.
Joel’s sense of curiosity and the willing exploration of ideas with each guest make this a great listen each week.
Been listening faithfully for years!! It’s been an amazing journey in learning from Joel and the best in the business.
Joel has amazing content he puts out. It’s very informative, helping me to understand the best way to train and get to know my body, if you’re looking for new workout ideas or just want to learn more body fundamentals, this the podcast for you!
I highly recommend this show! amazing host and chemistry with the guests!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 | |
Apple Podcasts | #107 | |
Apple Podcasts | #127 | |
Apple Podcasts | #95 | |
Apple Podcasts | #116 | |
Apple Podcasts | #131 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A high-signal, practitioner-first show focused on speed, power, and performance training. Discussions routinely blend biomechanics, neurology, and coaching philosophy with hands-on programming ideas, load management, and real-world constraints for athletes from youth to pro. Notable strengths include archetyping and bucketing concepts for tailoring training, integration of new tech and data, and a strong emphasis on durable, transferable athletic development. The format consistently features seasoned coaches and researchers, delivering actionable takeaways for listeners seeking to improve coaching methods, athlete outcomes, and program design.
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These podcasts share a similar audience with Just Fly Performance Podcast:
1. Coach Em Up Podcast
2. Move the Needle: The Human Performance Podcast
3. Power Athlete Radio
4. Physical Preparation Podcast Archives - Robertson Training Systems
5. The Judd Lienhard Podcast
Just Fly Performance Podcast launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Just Fly Performance Podcast include:
1. Dan Back
2. Josh Bray
3. Ryan Paul
4. Kevin Mulcahy
5. Jake Tuura
6. Scott Leech
7. Joe Pedulla
8. Julien Pineau
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