Rephonic
Artwork for Move the Needle: The Human Performance Podcast

Move the Needle: The Human Performance Podcast

Mike Sullivan and Hunter Eisenhower
Strength and Conditioning
Injury Prevention
Speed Development
Athletic Performance
Strength Training
Deceleration
Sports Science
Performance Coaching
Baseball
Sports Performance
Speed Training
NBA
Athlete Development
Performance Therapy
Hockey
Force Measurement
Basketball
Coordination
Force Plates
Tendons

Move the Needle explores all areas of performance & coaching. Our goal - understand how to most effectively create positive change in athletic performance. Coaches & Professionals from around the industry are interviewed on their take on performance in every setting. Hosted by Mike Sullivan & Hunter Eisenhower, Move the Needle strives to provide a platform of education, curiosity, and actionable i... more

PublishesWeeklyEpisodes167Founded3 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Move the Needle: The Human Performance Podcast

Latest Episodes

Daniel Day - Owner of CRFTD Athlete - joins us for the 164th episode of the show. Daniel joins a very short list of guests who have made multiple appearances on the show, as he sits down with us about two years removed from our first conversation. On... more

Daniel Bove - VP of Athlete Performance for the Philadelphia Flyers - joins us for the 163rd episode of the podcast. On today's show, we talk through his recent transition from being in-season with the Pelicans to jumping right into the playoff push ... more

Ryan Horn - Head Basketball Strength and Conditioning Coach at Indiana - joins us for the 162nd episode of MTN. On this episode of the show, Ryan talks us through some of context behind the many stops in his career; including some of the wildest stor... more

Scott Cline - Strength/Conditioning Coach for the Arizona Diamondbacks - joins us for the 161st episode of MTN. On today's show, Scott takes us through a bit of his life while navigating the 162 game schedule of the MLB, but we spend the majority of ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Just Fly Performance Podcast
Just Fly Performance PodcastJoel Smith, Just-Fly-Sports.com
Cheeky Mid Weeky
Cheeky Mid WeekyStrength Coach Network
CVASPS The Podcast
CVASPS The PodcastCentral VA Sport Performance

Recent Guests

Daniel Bove
VP of Athlete Performance for the Philadelphia Flyers
Philadelphia Flyers
Episode: Daniel Bove: Understanding Redirect
Ryan Horn
Head Strength and Conditioning Coach at Indiana for men's basketball
Indiana University
Episode: Ryan Horn: The Truth About Modern Basketball Performance
Scott Cline
MLB strength and conditioning coach
Arizona Diamondbacks; former Potter's organization
Episode: Scott Cline: Major League Speed Development
Joe Pedulla
Strength and conditioning coach; owner of Pedulla Performance
Pedulla Performance
Episode: Joe Pedulla: Archetypal Periodization
Andrea Hudy
Director of Sports Performance for Women's Basketball at UConn, PhD researcher in workload and recovery
University of Connecticut
Episode: Andrea Hudy: Understanding the Adaptive Spiral
Marc Lewis
Director of Applied Sports Performance (former) for NFL teams; co-founder of the Sport Science Network
Sport Science Network
Episode: Marc Lewis: From Force Plates to AI - The Future of Performance Science
Dr. Gerry Ramogida
Performance therapist and doctor of chiropractic
Altis, Vancouver Canucks (advisor)
Episode: Dr. Gerry Ramogida: World-Class Performance Therapy
Brijesh Patel
Associate Athletic Director and Director of Athletic Performance at Quinnipiac University
Quinnipiac University
Episode: Brijesh Patel: Fascial Fitness & Isokinetics
Brian McGill
Private performance coach in South Florida, former Celtics performance coach for Payton Pritchard
Private practice / South Florida
Episode: Brian McGill: Building Game Strength

Hosts

Hunter Eisenhower
Host of Move the Needle; co-host of the show
Mike Sullivan
Host of Move the Needle; co-host of the show

Reviews

5.0 out of 5 stars from 49 ratings
  • Super Informative - Great Guests!

    The work these guys are doing is incredible. Their discussions with their guests have really helped me stay informed, and learn a lot! Not just technical, but a wide range of lifestyle tools. Love it!

    Apple Podcasts
    5
    Lahrbgidksbdv
    United States6 days ago
  • Great podcast

    Keep up the good work guys. I love the podcast

    Apple Podcasts
    5
    dndjfhnrhthurirhc jeos)hs9s
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is research-informed but accessible for practitioners at all levels.
Hosts keep conversations grounded with real-world industry stories.
Guests often discuss long-term athlete development and team collaboration.
Covers a broad range of performance topics, from rehab to private coaching to data systems.
High-quality guests regularly share practical, actionable tips.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Daniel Bove: Understanding Redirect
Q: What are the practical implications for training and assessment in a typical week?
A practical approach is to microdose positional work within warm-ups and daily routines, performing low-to-moderate volumes of targeted drills that address specific weak points identified in kinograms. This allows for high-frequency, low-resistance practice that compounds over a season without overtaxing reserves, while still conditioning the athlete to the demands of sharp direction changes.
Daniel Bove: Understanding Redirect
Q: What role did technology (drone footage, ViewMotion) play in your development of Redirect?
Technology was essential to move from narrative coaching to actionable, model-driven instruction. Drones provided overhead perspectives for curved and multi-directional runs, while ViewMotion and kinograms allowed precise, repeatable analysis of four viewpoints, enabling more accurate coaching cues and interventions.
Daniel Bove: Understanding Redirect
Q: Can you explain the four phases of change of direction and the main KPIs you monitor?
The four phases include the initial acceleration, deceleration, plant, and re-acceleration. Key KPIs center on trunk angle/position, center of mass control, touchdown location relative to center of mass, and plant width, all anchored by relative strength to maintain these positions repeatedly. Each phase has distinct movement signatures across plane and plane transitions that coaches can target with interventions.
Daniel Bove: Understanding Redirect
Q: How does Redirect differ from your earlier work, and what were the key catalysts?
The project began when a staff workshop revealed the need to move beyond simple video analysis to a four-view, model-based approach that could be taught and acted upon in real-time. Lee Taft's coaching approach helped catalyze a shift toward multidirectional speed, and the author leveraged ViewMotion and other motion tools to formalize the models, making the book a practical coaching atlas rather than a pure theoretical text.
Daniel Bove: Understanding Redirect
Q: What was the process like for writing Redirect, from inception to production?
Redirect emerged from a deep, practice-based curiosity about multidirectional speed. It started with identifying real coaching questions from daily work, then building models from four viewpoints and gradually expanding into a comprehensive framework. The process took about three years, much longer than the author's previous books, due to the depth of modeling, incorporating kinegrams, drone footage, and a strong design focus.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on high-performance coaching, athlete development, injury rehabilitation, and data-informed training across pro and collegiate levels. Episodes commonly feature private performance coaches, physiotherapists, performance directors, and tech-enabled practitioners who share practical workflows for off-season programming, return-to-play decisions, tendon health, biomechanics, and integration with teams. A standout aspect is how guests blend hands-on coaching with systems-thinking—whether deploying force-plates, blood flow restriction, or movement-based durability techniques—along with real-world entrepreneurship and program design insights for private practices and multi-sport environments. Listeners can expect actionable take... more

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. Cheeky Mid Weeky
4. CVASPS The Podcast
5. The E3 Rehab Podcast

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Daniel Bove
2. Ryan Horn
3. Scott Cline
4. Joe Pedulla
5. Andrea Hudy
6. Marc Lewis
7. Dr. Gerry Ramogida
8. Brijesh Patel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days