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Artwork for Move the Needle: The Human Performance Podcast

Move the Needle: The Human Performance Podcast

Mike Sullivan and Hunter Eisenhower
Strength and Conditioning
Injury Prevention
Speed Development
Athletic Performance
Strength Training
Deceleration
Sports Science
Performance Coaching
Baseball
Sports Performance
NBA
Speed Training
Athlete Development
Performance Therapy
Hockey
Force Measurement
Basketball
Coordination
Force Plates
Tendons

Move the Needle explores all areas of performance & coaching. Our goal - understand how to most effectively create positive change in athletic performance. Coaches & Professionals from around the industry are interviewed on their take on performance in every setting. Hosted by Mike Sullivan & Hunter Eisenhower, Move the Needle strives to provide a platform of education, curiosity, and actionable i... more

PublishesWeeklyEpisodes175Founded3 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Move the Needle: The Human Performance Podcast

Latest Episodes

Alan Murdoch - Owner of Elevate Speed & Rehab - joins us for the 172nd episode of MTN. On today's show we dive into Alan's systems behind ACL return. This was one of the most informative episodes we've ever done and are really excited to be able to s... more

Tyrell Brown - Strength and Conditioning Coach for the Indianapolis Colts - joins us for the 171st episode of MTN. On this episode of the podcast, we talk about his time at TCU, their run to the national championship, getting let go from that positio... more

Lee Taft - Speed Guy - joins us for the 170th episode of MTN. On this episode, we discuss the seven foundational patterns within Lee's thought process behind multi-directional movement. We dive into change of direction, agility, deceleration, and wha... more

Andrea Hayden - Head Performance Coach for the Minnesota Lynx - joins us for the 169th episode of MTN. On today's show, we dive into Andrea's experience across the spectrum of elite sport, she talks to us about the increasing demands of the WNBA, and... more

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Recent Guests

Tyrell Brown
Strength and conditioning coach with NFL experience
Indianapolis Colts (NFL)
Episode: Tyrell Brown: From CFB to the NFL
Lee Taft
Movement expert and author specializing in multi-directional speed
Episode: Lee Taft: Layering Multi-Directional Movement
Andrea Hayden
Head of performance for the Minnesota Lynx (WNBA)
Minnesota Lynx
Episode: Andrea Hayden: Gamify Training
Jess Elis
Owner and operator of Rehab Code; former VP of Health for the New York Knicks and Director of Player Health and Performance for the Portland Trail Blazers; former Director of Physical Therapy for Exos
Rehab Code; Exos; NBA teams
Episode: Jess Elis: Pathomechanics of Performance
Andrew Smith
Associates Training and Conditioning Coach; Coordinator of Return to Play for the Los Angeles Rams
Los Angeles Rams
Episode: Andrew Smith: Return to Play with the LA Rams
Les Spellman
Founder/CEO of Spellman Performance and Universal Speed Rating (USR)
Spellman Performance / USR
Episode: CEO Series: Les Spellman
Rick Franzblau
Assistant Athletic Director and Director of Olympic Sport at Clemson
Clemson University
Episode: Rick Franzblau: Rethinking Athlete Archetypes
Daniel Day
Owner and operator of CRFTD Athlete
CRFTD Athlete
Episode: Daniel Day: Performance Nomad
Daniel Bove
VP of Athlete Performance for the Philadelphia Flyers
Philadelphia Flyers
Episode: Daniel Bove: Understanding Redirect

Hosts

Mike Sullivan
Host of Move the Needle: The Human Performance Podcast
Hunter Eisenhower
Host of Move the Needle: The Human Performance Podcast

Reviews

5.0 out of 5 stars from 54 ratings
  • Super Informative - Great Guests!

    The work these guys are doing is incredible. Their discussions with their guests have really helped me stay informed, and learn a lot! Not just technical, but a wide range of lifestyle tools. Love it!

    Apple Podcasts
    5
    Lahrbgidksbdv
    United States2 months ago
  • Great podcast

    Keep up the good work guys. I love the podcast

    Apple Podcasts
    5
    dndjfhnrhthurirhc jeos)hs9s
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-level insights that still feel grounded in real-world coaching practice.
Great guests and practical takeaways you can apply right away.
Energetic hosts keep the pace fast and the content actionable.
Thoughtful interviews with world-class experts make complex ideas accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#247
Taiwan/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Andrew Smith: Return to Play with the LA Rams
Q: What does the RTP ecosystem look like at the Rams, and who are the key players involved?
The RTP committee includes John Hernandez (Director of Rehabilitation), Mark Dodasco (Associate Athletic Trainer), Trent Fry (Director of Sports Science), and Andrew Smith (on-field RTP programmer and quality-control observer). They collaborate with athletic trainers, dietitians, and other performance staff to guide players from load intro through reconditioning to performance phases.
Daniel Bove: Understanding Redirect
Q: What are the practical implications for training and assessment in a typical week?
A practical approach is to microdose positional work within warm-ups and daily routines, performing low-to-moderate volumes of targeted drills that address specific weak points identified in kinograms. This allows for high-frequency, low-resistance practice that compounds over a season without overtaxing reserves, while still conditioning the athlete to the demands of sharp direction changes.
Daniel Bove: Understanding Redirect
Q: What role did technology (drone footage, ViewMotion) play in your development of Redirect?
Technology was essential to move from narrative coaching to actionable, model-driven instruction. Drones provided overhead perspectives for curved and multi-directional runs, while ViewMotion and kinograms allowed precise, repeatable analysis of four viewpoints, enabling more accurate coaching cues and interventions.
Daniel Bove: Understanding Redirect
Q: Can you explain the four phases of change of direction and the main KPIs you monitor?
The four phases include the initial acceleration, deceleration, plant, and re-acceleration. Key KPIs center on trunk angle/position, center of mass control, touchdown location relative to center of mass, and plant width, all anchored by relative strength to maintain these positions repeatedly. Each phase has distinct movement signatures across plane and plane transitions that coaches can target with interventions.
Daniel Bove: Understanding Redirect
Q: How does Redirect differ from your earlier work, and what were the key catalysts?
The project began when a staff workshop revealed the need to move beyond simple video analysis to a four-view, model-based approach that could be taught and acted upon in real-time. Lee Taft's coaching approach helped catalyze a shift toward multidirectional speed, and the author leveraged ViewMotion and other motion tools to formalize the models, making the book a practical coaching atlas rather than a pure theoretical text.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Move the Needle dives into performance and coaching across elite sports, blending practical how-tos with data-informed insights. Episodes frequently explore return-to-play, biomechanics, speed and power development, monitoring technologies, and the realities of coaching at college, pro, and private settings. A standout trait is the roster of high-caliber guests from NFL, NBA, MLB, NCAA, and sports science, paired with candid discussions about program design, leadership, and the business of performance coaching. Listeners—coaches, athletes, and sports executives—likely value actionable frameworks, real-world case studies, and the intersection of science and craft. The format tends to mix in-the-trenches coaching stories with forward-looking ... more

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These podcasts share a similar audience with this podcast:

1. Coach Em Up Podcast
2. Just Fly Performance Podcast
3. Cheeky Mid Weeky
4. Joe DeFranco's Industrial Strength Show
5. CVASPS The Podcast

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this podcast launched 3 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tyrell Brown
2. Lee Taft
3. Andrea Hayden
4. Jess Elis
5. Andrew Smith
6. Les Spellman
7. Rick Franzblau
8. Daniel Day

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