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Cheeky Mid Weeky

Strength Coach Network
Strength and Conditioning
Strength Training
Athletic Performance
Strength Coach Network
Athlete Development
Injury Prevention
Strength Coaching
High School Athletics
NFL
Biomechanics
Nutrition
Athletic Training
Athlete Performance
Mental Health
Velocity-Based Training
Sports Science
High School Sports
Coaching Philosophy
Conditioning
Supertraining

Cheeky Mid Weeky is the podcast from Strength Coach Network, where strength coaches continue their education.

Hosted by Dr. Justin Lima, the show brings you conversations with strength and conditioning coaches, sport scientists, athletic trainers, researchers, and athletes working across professional, collegiate, tactical, high school, and private-sector performance.

Each week, we dig into trainin... more

PublishesDailyEpisodes447Founded3 years ago
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FitnessHealth & FitnessNutrition

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Artwork for Cheeky Mid Weeky

Latest Episodes

Kevin Maxen, Director of Sports Performance and Head Strength & Conditioning Coach at Tufts University, joins Justin Lima on the Cheeky Mid Weeky.

Before arriving at Tufts, Maxen spent four years with the Jacksonville Jaguars and made stops at Vande... more

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Malorie Henderlong is the Assistant Director of Sports Performance at Auburn University, where she leads strength and conditioning and applied sport science efforts for Women's Soccer. Her work focuses on integrating performance training, GPS monitor... more

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In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson break down pages 421–435 of Supertraining.

The conversation covers needs analysis, athlete testing, reducing injury risk, contact preparation, exercise selection, and the Mini... more

BONUS Cheeky Mid Weeky episode for all the football S&C coaches out there! 🏈

Dr. Thomas Stallworth II joins the show to share lessons from more than 20 years in strength and conditioning across HBCUs, Power 5 football, and the NFL.

We discuss lead... more

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Recent Guests

Thomas Stallworth II
NFL and college strength coach with extensive experience across tiers
Former head strength coach at multiple programs; currently at an HBCU
Episode: What Coaches Get Wrong About Mental Toughness: HBCUs to the NFL | Dr. Thomas Stallworth II
Tevaun Smith
Former NFL and CFL wide receiver who played at Iowa; provides athlete perspective on coaching and development
Professional football player (NFL/CFL)
Episode: NFL Wide Receiver Tells ALL
Keith Belton
Former NFL running back; strength coach and educator; built coaching career across Wake Forest, Baylor, UNLV, UCLA, and other programs
Various collegiate and professional programs (Wake Forest, Baylor, UNLV, UCLA, NFL)
Episode: Keith Belton | From the NFL to the NBA: Lessons That Never Change
Mark Mitchell
Basketball strength and conditioning coach with experience at SMU, Washington, Stephen F. Austin, Towson, etc.
College basketball programs (SMU, Washington, SFA, Towson)
Episode: Mark Mitchell | Principles Over Methods: Building Elite Basketball Athletes
Ken Clark
Coach, biomechanics expert, and professor with extensive work in sprint mechanics and sprint profiling
West Chester University; USA Track & Field biomechanist consultant
Episode: The Most Undertrained Muscle in Speed Training | Ken Clark
Nick Lee
Veteran and strength/conditioning coach with experience in military and tactical environments
None specified
Episode: Falling 1500 Feet and being told he'd never run again | Nick Lee
Sean Hayes
Strength and conditioning coach with experience in college football, NFL, WWE, and UFL
WWE, NFL teams, UFL, Penn State, Harvard
Episode: Sean Hayes | Lessons from P4, NFL, WWE & UFL
Matt Durant
Strength and conditioning coach with extensive experience in college athletics and high-performance training
Unspecified/La Verne context mentioned
Episode: Why GOOD Teams Suddenly FAIL | Matt Durant
Jeff Moyer
Strength and conditioning coach; guest on this episode
Episode: Supertraining in a Year | Managing Training, Periodization Myths, and Why Athletes Aren't Machines (Pages 331–360)

Host

Dr. Justin Lima
Host and CEU program leader; drives conversations with coaches, sport scientists, and practitioners.

Reviews

5.0 out of 5 stars from 328 ratings
  • Super training readings

    Genius! Brilliant way of identifying a need in the coaching community and attempting to solve.

    Apple Podcasts
    5
    Ytfit24
    United States7 months ago
  • Great Pod So Far!

    I’m only a few episodes in and it’s already a great resource! I love listening to podcasts talking shop during my long commutes, and I can’t wait to continue this one.

    Apple Podcasts
    5
    Hutch The Kid
    United States2 years ago
  • First time listener - great experience

    I appreciate the info I heard because they spoke in a way that was relatable and honest which created value.

    Apple Podcasts
    5
    ESobd
    United States2 years ago
  • SCN Is Awesome

    Being a recent graduate learning exercise science, SCN podcast helps me bridge the classroom portion and apply it to my athletes based on their individual weakness.

    It is great to hear other great coaches in the field talk about the successes, failures and tips and tricks for programming and coaching!

    Apple Podcasts
    5
    Jturnau
    United States2 years ago
  • The Best SnC Coach network

    Strength Coach Network is a solid resource if you’re in strength and conditioning and want to step up your game. It’s loaded with training content—videos, webinars, articles—all from coaches who know what they’re talking about.

    One of the best things about it is the community. You’re not just learning on your own; you’re connecting with other coaches, trading ideas, and getting real feedback. The downside is there’s a subscription fee, which might not be for everyone, but if you’re looking to g... more

    Apple Podcasts
    5
    M K Roy
    India2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a reliable resource for leadership, culture, and certification insights.
Coaches praise practical, hands-on coaching tips and real-world experiences.
Listeners value how guests bridge theory and practice for everyday weight-room application.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

NFL Wide Receiver Tells ALL
Q: What is most important when transitioning athletes to life after sports?
Mentorship, networking, and practical financial and career planning are crucial to help athletes translate their discipline and work ethic into successful post-sport ventures.
NFL Wide Receiver Tells ALL
Q: How should programs be approached for athletes coming from different schools or backgrounds?
Assess whether they have a high school or early foundation, provide a tailored program, and back-engineer goals to bridge gaps and prepare them for on-campus demands.
NFL Wide Receiver Tells ALL
Q: What should strength coaches know to best connect with athletes?
Understand the individual athlete, their background, and their deficiencies, then adapt programs to fit their foundation and environment, using open communication and pre-emptive planning.
Sean Hayes | Lessons from P4, NFL, WWE & UFL
Q: How did you adapt your coaching when moving from college football to WWE, and then to the UFL?
I took principles of leadership, daily discipline, and program structure from football and applied them to WWE's performance environment and the UFL's development model, learning to coach a broader range of athletes and to emphasize care for players and consistent habits over time.
Sean Hayes | Lessons from P4, NFL, WWE & UFL
Q: What was the turning point that made you realize you wanted to lead a room in strength conditioning?
The moment when a mentor saw potential in me and asked me to help with a transfer and practice, which opened the door to coaching; from there I embraced leading a room and building programs around people rather than logos.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Cheeky Mid Weeky

What is Cheeky Mid Weeky about and what kind of topics does it cover?

This show centers on practical coaching, performance science, and leadership in strength and conditioning. Episodes frequently feature high-level coaches, educators, athletes, and interdisciplinary professionals discussing programming strategies, certification paths, athlete development, and building programs across professional, collegiate, tactical, and private sectors. Notable throughlines include bridging classroom theory with real-world application, integrating technology and vendor tools, fostering collaboration across athletic trainers and coaches, and exploring career growth, mentorship, and culture within teams. A standout angle is the network's emphasis on actionable takeaways, evidence-informed practice, and experiences from vari... more

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Which podcasts are similar to Cheeky Mid Weeky?

These podcasts share a similar audience with Cheeky Mid Weeky:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. Joe DeFranco's Industrial Strength Show
4. Move the Needle: The Human Performance Podcast
5. Power Athlete Radio

How many episodes of Cheeky Mid Weeky are there?

Cheeky Mid Weeky launched 3 years ago and published 447 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Cheeky Mid Weeky?

Recent guests on Cheeky Mid Weeky include:

1. Thomas Stallworth II
2. Tevaun Smith
3. Keith Belton
4. Mark Mitchell
5. Ken Clark
6. Nick Lee
7. Sean Hayes
8. Matt Durant

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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