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Cheeky Mid Weeky

Strength Coach Network
Strength and Conditioning
Nutrition
Strength Coaching
Coaching
College Athletics
Athlete Performance
Athlete Development
Periodization
Disordered Eating
Firefighters
Overtraining
CVASPS Seminar
Team Collaboration
University Of Iowa
Tactical Strength Conditioning
Training Schedules
Horizon Trust
Diet Trends
Athletes
Performance

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?

Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working ... more

PublishesTwice weeklyEpisodes360Founded2 years ago
Number of ListenersCategories
Health & FitnessNutritionFitness

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Latest Episodes

Meet Dr. John Beerbower — a former farm kid now building strength and character at McHenry High School. 💪

As Director of McHenry Strength, he’s all about helping students grow — physically, mentally, and socially. His passion for connection and imp... more

Strength coach Amit Vora discusses why conditioning work matters in team sports like basketball and lacrosse. Learn why the "high-low" training model doesn't always work for sports that live in the anaerobic middle zone. Topics include: anaerobic cap... more

Coach Cory Gilday shares his near-fatal heart attack experience in Iraq and how conditioning work saved his life. This essential conversation covers why strength coaches must prioritize cardiovascular health, proper zone 2 training protocols, and the... more

In this conversation I speak with Joe Zawack who used to work in the NFL with the Cleveland Browns about how to make coach's lives simpler.

S&C coaches have so much technology to filter through now a days - learn how the new Vitruve Hub can help co... more

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Recent Guests

Cory Gilday
Coach in tactical strength and conditioning, experienced across various sectors in strength and conditioning.
Episode: I Would Be DEAD If I Did Not Train Like This
Joe Zawack
Strength conditioning coach with diverse experience across athletic levels
Vitruve
Episode: Joe Zawack | Vitruve Hub - All In One S&C Platform
Roy Hotrabhvanon
CEO of PlayerData, with a background in computer science and biomechanics.
PlayerData
Episode: Roy Hotrabhvanon | Why PlayerData Is Captivating The S&C World
Cesar Castillo
Strength Coach for the Washington Commanders
Washington Commanders
Episode: Strength Coaching in the NFL: Soft Skills, LMT Certification & Working with Elite Athletes
Dr. Emily Splichal
Podiatrist with a background in fitness and human movement.
Episode: The complete guide to foot and ankle training
Thad Wells
Football Coach recognized as one of the rising stars in coaching
Episode: The 3 Principles That Transformed My Strength Program (Football Coach Reveals All)
Dan Pfaff
Legendary coach with expertise in biomechanics and sprint training
Episode: Legendary Coach Dan Pfaff Reveals the BIGGEST Mistake in Sprint Training
Joe Kenn
A seasoned strength coach with experience in collegiate and professional athletics, known for his innovative approaches to strength training.
Strength Coach Network
Episode: Joe Kenn | Reflections Over A Lifetime of Success in Strength and Conditioning
Coach Blaine Donahoe
Strength and conditioning coach specializing in baseball training
Episode: How to train Baseball players

Host

Dr. Justin Lima
Host and strength coach in college athletics since 2009, with a PhD in Health and Human Performance. He engages with various experts in strength and conditioning to bridge theoretical knowledge and practical application.

Reviews

5.0 out of 5 stars from 321 ratings
  • Great Pod So Far!

    I’m only a few episodes in and it’s already a great resource! I love listening to podcasts talking shop during my long commutes, and I can’t wait to continue this one.

    Apple Podcasts
    5
    Hutch The Kid
    United Statesa year ago
  • First time listener - great experience

    I appreciate the info I heard because they spoke in a way that was relatable and honest which created value.

    Apple Podcasts
    5
    ESobd
    United Statesa year ago
  • SCN Is Awesome

    Being a recent graduate learning exercise science, SCN podcast helps me bridge the classroom portion and apply it to my athletes based on their individual weakness.

    It is great to hear other great coaches in the field talk about the successes, failures and tips and tricks for programming and coaching!

    Apple Podcasts
    5
    Jturnau
    United Statesa year ago
  • The Best SnC Coach network

    Strength Coach Network is a solid resource if you’re in strength and conditioning and want to step up your game. It’s loaded with training content—videos, webinars, articles—all from coaches who know what they’re talking about.

    One of the best things about it is the community. You’re not just learning on your own; you’re connecting with other coaches, trading ideas, and getting real feedback. The downside is there’s a subscription fee, which might not be for everyone, but if you’re looking to g... more

    Apple Podcasts
    5
    M K Roy
    Indiaa year ago
  • Great resource‼️

    Located on the island of Kauai, in Hawaii, it is difficult to find resources with objective and sound information relating to the field of S+C. The podcast provides a resource for coaches of all ranges, obviously myself.

    Apple Podcasts
    5
    Coach 8ubs
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community aspect is often highlighted, as it fosters connections among coaches and promotes sharing ideas.
Many appreciate the practical insights shared, making complex topics accessible and applicable to their coaching.
There is enthusiasm about the expertise of guests and the diversity of topics covered, which keep the content fresh and informative.
Listeners commend the show for its engaging and relatable discussions on strength and conditioning.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The complete guide to foot and ankle training
Q: How can coaches address athletes with tibial femoral external rotation?
Focus on alignment and cueing to prevent knee stress, understanding the structural aspects of their foot positioning.
The complete guide to foot and ankle training
Q: What is the right way to transition to barefoot or minimal shoes?
It must be done progressively, as foot strengthening is essential before making this transition.
Legendary Coach Dan Pfaff Reveals the BIGGEST Mistake in Sprint Training
Q: What is the biggest mistake in sprint training?
Lack of understanding biomechanics and kinesthetic awareness during transitions.
Secrets for Speed Development
Q: Are the hamstrings really eccentrically contracting?
Hamstrings must develop tension to slow down the thigh and drive it down after.
Secrets for Speed Development
Q: What do the hamstrings do at toe off?
They relax to allow the thigh to contract and drive forward.

Audience Metrics

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Frequently Asked Questions About Cheeky Mid Weeky

What is Cheeky Mid Weeky about and what kind of topics does it cover?

Content focuses on bridging the gap between theoretical knowledge in exercise science and practical application in strength and conditioning for athletes. Engaging discussions center around topics such as athlete performance, innovative training techniques, and insights from industry experts, ensuring that listeners receive both applicable advice and a blend of science and real-world experience. The unique angle of making strength training approachable and exciting is emphasized throughout, catering to both established professionals and those new to the field, while fostering a welcoming community for strength coaches. Additionally, the show includes various perspectives on pressing issues in sports conditioning, making it a valuable resour... more

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How many listeners does Cheeky Mid Weeky get?

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Which podcasts are similar to Cheeky Mid Weeky?

These podcasts share a similar audience with Cheeky Mid Weeky:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. The Strength Coach Podcast
4. Move the Needle: The Human Performance Podcast
5. Elite Baseball Development Podcast

How many episodes of Cheeky Mid Weeky are there?

Cheeky Mid Weeky launched 2 years ago and published 360 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheeky Mid Weeky?

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What guests have appeared on Cheeky Mid Weeky?

Recent guests on Cheeky Mid Weeky include:

1. Cory Gilday
2. Joe Zawack
3. Roy Hotrabhvanon
4. Cesar Castillo
5. Dr. Emily Splichal
6. Thad Wells
7. Dan Pfaff
8. Joe Kenn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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