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Cheeky Mid Weeky

Strength Coach Network
Strength and Conditioning
Nutrition
Strength Coaching
Coaching
College Athletics
Athlete Performance
Periodization
Athlete Development
Disordered Eating
Firefighters
Overtraining
CVASPS Seminar
Team Collaboration
Tactical Strength Conditioning
Training Schedules
Horizon Trust
Diet Trends
Performance
Athletes
Eating Disorders

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?

Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working ... more

PublishesTwice weeklyEpisodes348Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Cheeky Mid Weeky

Latest Episodes

Learn about the critical transition phase from acceleration to max velocity - the most overlooked aspect of sprint training. Discover how to develop kinesthetic awareness in athletes, the importance of technical models with bandwidth allowances, and ... more

Today I was joined by LEGENDARY strength and conditioning coach Joe "Big House" Kenn.

Coach and I talked about current trends in S&C, a new way to use VBT on strength movements, strongman training, and things he would change from his days in the we... more

YouTube

What exactly is fascia training and is it different from traditional strength training?

In this episode of The Cheeky Midweek, we sit down with Michel Delcourt (Institute of Motion, creator of the ViPR Pro) and Andrew Mitchell (Tampa Bay Rays) to e... more

Coach Bob Alejo joins us on the Cheeky Mid Weeky again to talk about the current state of our profession.

We also dive into travel difficulties in pro sport, how to get along with ATC, what makes a S&C "good", and many other hot takes. For the link... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Joe Kenn
A seasoned strength coach with experience in collegiate and professional athletics, known for his innovative approaches to strength training.
Strength Coach Network
Episode: Joe Kenn | Reflections Over A Lifetime of Success in Strength and Conditioning
Coach Blaine Donahoe
Strength and conditioning coach specializing in baseball training
Episode: How to train Baseball players
Coach Jeff Moyer
Expert in sprint biomechanics and strength and conditioning.
Episode: Secrets for Speed Development
Steve Polito
Strength Coach with experience in NFL and NHL
Episode: Strength & Conditioning in Pro Sports: Lessons from the NFL and NHL
Dr. Warren Bradley
Founder of Hytro, a company focusing on Blood Flow Restriction technology.
Hytro
Episode: From Pro Sports to NASA | How Hytro Is Changing Blood Flow Restriction | Dr. Warren Bradley
Sam Contorno
Strength and conditioning coach at the University of Texas
University of Texas
Episode: Inside Texas Football: How Sam Contorno Uses Sport Science to Win at Strength & Conditioning
Mike Blazejowski
Strength Coach for the Indianapolis Colts
Indianapolis Colts
Episode: Behind the scenes in the NFL
Coach George Adams
State director for the NHSCA and a coach of the year
Episode: How to manage large groups of athletes and still get results
Dave Karen
Expert in strength conditioning and athletics.
Episode: How to develop Curve linear running

Host

Dr. Justin Lima
Host and strength coach in college athletics since 2009, with a PhD in Health and Human Performance. He engages with various experts in strength and conditioning to bridge theoretical knowledge and practical application.

Reviews

5.0 out of 5 stars from 319 ratings
  • Great Pod So Far!

    I’m only a few episodes in and it’s already a great resource! I love listening to podcasts talking shop during my long commutes, and I can’t wait to continue this one.

    Apple Podcasts
    5
    Hutch The Kid
    United States10 months ago
  • First time listener - great experience

    I appreciate the info I heard because they spoke in a way that was relatable and honest which created value.

    Apple Podcasts
    5
    ESobd
    United Statesa year ago
  • SCN Is Awesome

    Being a recent graduate learning exercise science, SCN podcast helps me bridge the classroom portion and apply it to my athletes based on their individual weakness.

    It is great to hear other great coaches in the field talk about the successes, failures and tips and tricks for programming and coaching!

    Apple Podcasts
    5
    Jturnau
    United Statesa year ago
  • The Best SnC Coach network

    Strength Coach Network is a solid resource if you’re in strength and conditioning and want to step up your game. It’s loaded with training content—videos, webinars, articles—all from coaches who know what they’re talking about.

    One of the best things about it is the community. You’re not just learning on your own; you’re connecting with other coaches, trading ideas, and getting real feedback. The downside is there’s a subscription fee, which might not be for everyone, but if you’re looking to g... more

    Apple Podcasts
    5
    M K Roy
    Indiaa year ago
  • Great resource‼️

    Located on the island of Kauai, in Hawaii, it is difficult to find resources with objective and sound information relating to the field of S+C. The podcast provides a resource for coaches of all ranges, obviously myself.

    Apple Podcasts
    5
    Coach 8ubs
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community aspect is often highlighted, as it fosters connections among coaches and promotes sharing ideas.
Many appreciate the practical insights shared, making complex topics accessible and applicable to their coaching.
There is enthusiasm about the expertise of guests and the diversity of topics covered, which keep the content fresh and informative.
Listeners commend the show for its engaging and relatable discussions on strength and conditioning.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Secrets for Speed Development
Q: Are the hamstrings really eccentrically contracting?
Hamstrings must develop tension to slow down the thigh and drive it down after.
Secrets for Speed Development
Q: What do the hamstrings do at toe off?
They relax to allow the thigh to contract and drive forward.
Secrets for Speed Development
Q: How does Jeff feel about the phrase thigh angular velocity?
It's synonymous with knee drive, which has been recognized more in modern research.
Secrets for Speed Development
Q: What are the best special exercises for sprinting and changing direction?
There is no one special exercise; it depends on the person and what their needs are, though knee drive is a great exercise.
From Pro Sports to NASA | How Hytro Is Changing Blood Flow Restriction | Dr. Warren Bradley
Q: What are some starting points temperature wise for BFR in ice baths?
There's no gold standard, but teams are encouraged to maintain their current protocols and integrate BFR into the cold exposure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cheeky Mid Weeky

What is Cheeky Mid Weeky about and what kind of topics does it cover?

Content focuses on bridging the gap between theoretical knowledge in exercise science and practical application in strength and conditioning for athletes. Engaging discussions center around topics such as athlete performance, innovative training techniques, and insights from industry experts, ensuring that listeners receive both applicable advice and a blend of science and real-world experience. The unique angle of making strength training approachable and exciting is emphasized throughout, catering to both established professionals and those new to the field, while fostering a welcoming community for strength coaches. Additionally, the show includes various perspectives on pressing issues in sports conditioning, making it a valuable resour... more

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How many listeners does Cheeky Mid Weeky get?

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Which podcasts are similar to Cheeky Mid Weeky?

These podcasts share a similar audience with Cheeky Mid Weeky:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. The Strength Coach Podcast
4. Power Athlete Radio
5. Move the Needle: The Human Performance Podcast

How many episodes of Cheeky Mid Weeky are there?

Cheeky Mid Weeky launched 2 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheeky Mid Weeky?

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What guests have appeared on Cheeky Mid Weeky?

Recent guests on Cheeky Mid Weeky include:

1. Joe Kenn
2. Coach Blaine Donahoe
3. Coach Jeff Moyer
4. Steve Polito
5. Dr. Warren Bradley
6. Sam Contorno
7. Mike Blazejowski
8. Coach George Adams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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