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Cheeky Mid Weeky

Strength Coach Network
Strength and Conditioning
Strength Training
Athletic Performance
Athlete Development
Injury Prevention
Strength Coaching
Strength Coach Network
High School Athletics
NFL
Biomechanics
Nutrition
Athletic Training
Athlete Performance
Mental Health
High School Sports
Coaching Philosophy
Conditioning
Supertraining
Sports Science
Multi-Sport Athletes

Cheeky Mid Weeky is the podcast from Strength Coach Network, where strength coaches continue their education.

Hosted by Dr. Justin Lima, the show brings you conversations with strength and conditioning coaches, sport scientists, athletic trainers, researchers, and athletes working across professional, collegiate, tactical, high school, and private-sector performance.

Each week, we dig into trainin... more

PublishesDailyEpisodes457Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Cheeky Mid Weeky

Latest Episodes

Chris Martin is the Strength and Conditioning Coach for the Louisiana State University Baseball, where he helped guide the Tigers to the 2025 National Championship in his first season in Baton Rouge.

Before joining LSU, Martin spent six seasons with... more

Rick Brunner joins Justin Lima and Yosef Johnson for a conversation spanning four decades of sports nutrition and performance science.

Rick shares how his trips to the Soviet Union in the 1980s connected him with scientists studying creatine, adapto... more

What could the STRONG Act actually mean for strength and conditioning coaches?

Rachel Newman, Marketing Manager for Customers and Community at TeamBuildr, joins Justin to break down why strength and conditioning needs its own SOC designation, what t... more

YouTube

Mike Woicik is one of the most accomplished strength and conditioning coaches in NFL history. Across 30 years in the league, he won six Super Bowl championships — three with the Dallas Cowboys and three with the New England Patriots — after beginning... more

YouTube

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Recent Guests

Chad Herring
Strength and conditioning coach with experience in college, private, and tactical settings
TBD (POTIF, military performance contexts discussed)
Episode: Your Athletic Director Won't Be At Your Funeral | Dr Chad Herring
Stephanie Mock Grubbs
Volleyball strength coach and director of Olympic sports leadership roles across multiple universities
Pitt, Mississippi State, Clemson (historical roles)
Episode: Stephanie Mock Grubbs | Build Programs. Create Systems. Develop People.
Tommie Dorsey III
Tactical strength and conditioning coach; mentee of Northern Arizona University staff; leader and mentor figure
Tactical Strength & Conditioning; Serco (employer referenced)
Episode: NOT Soldiers | Tommie Dorsey III
Jake Jensen
Naval Academy connections; referenced as guest in the chat
Episode: Overtraining, Recovery, and Restoration | Supertraining in a Year (Pages 441–450)
Kevin Maxen
Former NFL strength and conditioning coach and Director of Sports Performance at Tufts University
Tufts University
Episode: Kevin Maxen | From the NFL to Leading 950 Athletes at Tufts
Yosef Johnson
Apprenticed under Dr. Yessis, translator of Soviet training methods
Strength Coach Network
Episode: Needs Analysis, Reducing Injury Risk, and Minimum Effective Dose | Supertraining in a Year (Pages 421–435)
Thomas Stallworth II
NFL and college strength coach with extensive experience across tiers
Former head strength coach at multiple programs; currently at an HBCU
Episode: What Coaches Get Wrong About Mental Toughness: HBCUs to the NFL | Dr. Thomas Stallworth II
Lonnie Maddox
Head Strength Coach at USC (University of Southern California)
USC
Episode: He Won as a Head Coach Twice: Then Stepped Down to Learn Again | Lonnie Maddox
Tevaun Smith
Former NFL and CFL wide receiver who played at Iowa; provides athlete perspective on coaching and development
Professional football player (NFL/CFL)
Episode: NFL Wide Receiver Tells ALL

Host

Dr. Justin Lima
Host and CEU program leader; drives conversations with coaches, sport scientists, and practitioners.

Reviews

5.0 out of 5 stars from 328 ratings
  • Super training readings

    Genius! Brilliant way of identifying a need in the coaching community and attempting to solve.

    Apple Podcasts
    5
    Ytfit24
    United States8 months ago
  • Great Pod So Far!

    I’m only a few episodes in and it’s already a great resource! I love listening to podcasts talking shop during my long commutes, and I can’t wait to continue this one.

    Apple Podcasts
    5
    Hutch The Kid
    United States2 years ago
  • First time listener - great experience

    I appreciate the info I heard because they spoke in a way that was relatable and honest which created value.

    Apple Podcasts
    5
    ESobd
    United States2 years ago
  • SCN Is Awesome

    Being a recent graduate learning exercise science, SCN podcast helps me bridge the classroom portion and apply it to my athletes based on their individual weakness.

    It is great to hear other great coaches in the field talk about the successes, failures and tips and tricks for programming and coaching!

    Apple Podcasts
    5
    Jturnau
    United States2 years ago
  • The Best SnC Coach network

    Strength Coach Network is a solid resource if you’re in strength and conditioning and want to step up your game. It’s loaded with training content—videos, webinars, articles—all from coaches who know what they’re talking about.

    One of the best things about it is the community. You’re not just learning on your own; you’re connecting with other coaches, trading ideas, and getting real feedback. The downside is there’s a subscription fee, which might not be for everyone, but if you’re looking to g... more

    Apple Podcasts
    5
    M K Roy
    India2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a reliable resource for leadership, culture, and certification insights.
Coaches praise practical, hands-on coaching tips and real-world experiences.
Listeners value how guests bridge theory and practice for everyday weight-room application.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Kevin Maxen | From the NFL to Leading 950 Athletes at Tufts
Q: What advice would you give to a new strength coach entering the field in 2027?
Find your passion and keep it, share your knowledge generously, seek mentors, and stay authentic. Build programs around deep intent and the violence to commit, focus on one or two areas to master, and grow by continuously learning from others while remaining true to yourself.
Kevin Maxen | From the NFL to Leading 950 Athletes at Tufts
Q: What strategies do you use to manage 900+ athletes and 30+ teams at Tufts without sacrificing quality?
Lead with four core principles—limiting overlap, creating buy-in, providing clarity, and delivering a unified message. Rely on a small, trusted staff, use a co-active leadership model, empower assistants with autonomy, and maintain flexible, on-the-fly screening and programming processes.
Overtraining, Recovery, and Restoration | Supertraining in a Year (Pages 441–450)
Q: What would be a resounding message to everybody reading along with us for these pages?
Preach sleep as the primary driver of recovery, then teach practical self-care methods, and stay attuned to each athlete's day-by-day readiness to train, adjusting with competence and care rather than rigidity.
He Won as a Head Coach Twice: Then Stepped Down to Learn Again | Lonnie Maddox
Q: What is the key to aligning S&C with the head coach's vision?
Have frequent, direct conversations with the head coach, understand his core values, and ensure your program and standards are in lockstep with his expectations so everyone is rowing in the same direction.
NFL Wide Receiver Tells ALL
Q: What is most important when transitioning athletes to life after sports?
Mentorship, networking, and practical financial and career planning are crucial to help athletes translate their discipline and work ethic into successful post-sport ventures.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Cheeky Mid Weeky

What is Cheeky Mid Weeky about and what kind of topics does it cover?

This show centers on practical coaching, performance science, and leadership in strength and conditioning. Episodes frequently feature high-level coaches, educators, athletes, and interdisciplinary professionals discussing programming strategies, certification paths, athlete development, and building programs across professional, collegiate, tactical, and private sectors. Notable throughlines include bridging classroom theory with real-world application, integrating technology and vendor tools, fostering collaboration across athletic trainers and coaches, and exploring career growth, mentorship, and culture within teams. A standout angle is the network's emphasis on actionable takeaways, evidence-informed practice, and experiences from vari... more

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Which podcasts are similar to Cheeky Mid Weeky?

These podcasts share a similar audience with Cheeky Mid Weeky:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. Move the Needle: The Human Performance Podcast
4. Power Athlete Radio
5. Joe DeFranco's Industrial Strength Show

How many episodes of Cheeky Mid Weeky are there?

Cheeky Mid Weeky launched 3 years ago and published 457 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Cheeky Mid Weeky?

Recent guests on Cheeky Mid Weeky include:

1. Chad Herring
2. Stephanie Mock Grubbs
3. Tommie Dorsey III
4. Jake Jensen
5. Kevin Maxen
6. Yosef Johnson
7. Thomas Stallworth II
8. Lonnie Maddox

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