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Cheeky Mid Weeky

Strength Coach Network
Strength and Conditioning
Strength Training
Athletic Performance
Athlete Development
Strength Coaching
Injury Prevention
Strength Coach Network
Nutrition
Athlete Performance
High School Athletics
Biomechanics
NFL
Athletic Training
Mental Health
Velocity Based Training
Velocity-Based Training
Sports Science
High School Sports
Coaching Philosophy
Conditioning

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?

Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working ... more

PublishesDailyEpisodes434Founded3 years ago
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FitnessHealth & FitnessNutrition

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Latest Episodes

Nicholas Lee, BS, CSCS, RSCC, USAW-L1 is the H2F Lead Tactical Strength and Conditioning Coach at Fort Bragg, North Carolina. With more than 20 years of military service, including time in Army Special Operations and conventional forces, Lee brings a... more

Sean Hayes has built performance programs at every level—from playing at Harvard University to coaching at Penn State University, the Houston Texans, WWE, and now serving as Director of Player Performance for the UFL.

In this episode, Sean shares le... more

Matt Durant is the Head Strength and Conditioning Coach at University of La Verne, where he oversees performance training for all 20 varsity sports. A 1999 La Verne graduate, Durant returned to his alma mater in 2002 and has spent more than two decad... more

YouTube

This week, Justin Lima and Yosef Johnson discuss why long-term athlete development often gets sacrificed for flashy training, how Verkhoshansky's long-term delayed training effect changes programming, and why the best coaches focus on serving athlete... more

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Recent Guests

Jeff Moyer
Strength and conditioning coach; guest on this episode
Episode: Supertraining in a Year | Managing Training, Periodization Myths, and Why Athletes Aren't Machines (Pages 331–360)
Pat Ivey
Coach, conference speaker
—
Episode: Real Talk with Real Coaches - CSCCa Day 2
Beth Byron
CSCCA leader, certification expert
CSCCA
Episode: Real Talk with Real Coaches - CSCCa Day 2
Matt Jennings
CSCCA Certification Commission member
CSCCA
Episode: Real Talk with Real Coaches - CSCCa Day 2
Jason Wilfawn
Strength coach, administrator
—
Episode: Real Talk with Real Coaches - CSCCa Day 2
Reese Poulin
Assistant Director of Sports Performance at Merrimack College
Merrimack College
Episode: Real Talk with Top Strength Coach - CSCCa Day 1
Kristina Jeffries
Associate Director at Penn State University for Athletic Performance
Penn State University
Episode: Real Talk with Top Strength Coach - CSCCa Day 1
Scott Swanson
Coach/Strength Coach (various roles mentioned)
Goldfinch; CSCCA CSCCa Live appearances
Episode: Real Talk with Top Strength Coach - CSCCa Day 1
William Burghardt
Coach/Strength and Conditioning unit leader (Army West Point)
Army West Point
Episode: Real Talk with Top Strength Coach - CSCCa Day 1

Hosts

Justin Lima
Host of Strength Coach Network show; bridged classroom to weight room; lead in S&C discussions; long-time college athletics professional.
Dr. Justin Lima
Host of the podcast; educator in Strength Coach Network; active in academic and practitioner circles.

Reviews

5.0 out of 5 stars from 328 ratings
  • Super training readings

    Genius! Brilliant way of identifying a need in the coaching community and attempting to solve.

    Apple Podcasts
    5
    Ytfit24
    United States6 months ago
  • Great Pod So Far!

    I’m only a few episodes in and it’s already a great resource! I love listening to podcasts talking shop during my long commutes, and I can’t wait to continue this one.

    Apple Podcasts
    5
    Hutch The Kid
    United States2 years ago
  • First time listener - great experience

    I appreciate the info I heard because they spoke in a way that was relatable and honest which created value.

    Apple Podcasts
    5
    ESobd
    United States2 years ago
  • SCN Is Awesome

    Being a recent graduate learning exercise science, SCN podcast helps me bridge the classroom portion and apply it to my athletes based on their individual weakness.

    It is great to hear other great coaches in the field talk about the successes, failures and tips and tricks for programming and coaching!

    Apple Podcasts
    5
    Jturnau
    United States2 years ago
  • The Best SnC Coach network

    Strength Coach Network is a solid resource if you’re in strength and conditioning and want to step up your game. It’s loaded with training content—videos, webinars, articles—all from coaches who know what they’re talking about.

    One of the best things about it is the community. You’re not just learning on your own; you’re connecting with other coaches, trading ideas, and getting real feedback. The downside is there’s a subscription fee, which might not be for everyone, but if you’re looking to g... more

    Apple Podcasts
    5
    M K Roy
    India2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring deep expertise and real-world stories, not just theory.
Community feel and broad guest mix help bridge classroom concepts to the weight room.
Coaches find practical, hands-on coaching insights across levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Kids Train Too Much - Here's what to do instead | Dr Eric Cash
Q: How do you approach conversations with parents about transfers and recruiting, and how do you maintain honesty with scouts?
Be transparent about a player's strengths and weaknesses, share honest evaluations to protect other athletes, and use established connections to help families understand options while advocating for the athlete's long‑term development.
Kids Train Too Much - Here's what to do instead | Dr Eric Cash
Q: What are your best tips and strategies for coaches trying to push through change in schools?
Gather information, map out multiple implementation options ( including collaboration with food services or nutrition staff), prepare a detailed plan with costs and benefits, and have backup plans so you can present a multi‑layered approach when seeking approval.
Real Talk with Real Coaches - CSCCa Day 2
Q: What does it mean that CSCCA certifications are accredited vs. certificates?
Accredited certifications like the SCCCs are governed by external bodies, with standards, expiration dates, and rigorous evaluations, whereas many certificates are self-contained with no external oversight or expiry.
Everything works but nothing works forever
Q: What would you say to the young strength coach that's curious about modern methodologies and the relevance of periodization?
Everything works, but nothing works forever; choose tools that fit your setting and be ready to adapt your approach to fit available space and resources.
How a Walk-On Became a Major League Strength Coach
Q: How do you stay coordinated and organized with multiple minor-league affiliates and levels?
The Cubs use structured communication through their minor league coordinator, regular notes from local coaches, and standardized systems to track data, with clear transfer of programing and expectations across Dominican Republic, Arizona, Myrtle Beach, and South Bend.

Audience Metrics

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Frequently Asked Questions About Cheeky Mid Weeky

What is Cheeky Mid Weeky about and what kind of topics does it cover?

The show centers on practical strength and conditioning for professional and collegiate athletics, featuring coaches, researchers, and practitioners who build programs, develop athletes, and translate science into real-world results. Episodes commonly explore coaching philosophy, program design, talent identification, private facilities, and the evolving role of technology and AI in the field, with many conversations highlighting leadership, culture, and athlete wellbeing. A standout element is the wide mix of guests—from NFL and Olympic weightlifting figures to spaceflight conditioning experts—providing a broad spectrum of insights while keeping a hands-on, coach-first perspective that's useful for practitioners, gym owners, and aspiring g... more

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Which podcasts are similar to Cheeky Mid Weeky?

These podcasts share a similar audience with Cheeky Mid Weeky:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. Move the Needle: The Human Performance Podcast
4. Dave Tate's Table Talk
5. Joe DeFranco's Industrial Strength Show

How many episodes of Cheeky Mid Weeky are there?

Cheeky Mid Weeky launched 3 years ago and published 434 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheeky Mid Weeky?

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What guests have appeared on Cheeky Mid Weeky?

Recent guests on Cheeky Mid Weeky include:

1. Jeff Moyer
2. Pat Ivey
3. Beth Byron
4. Matt Jennings
5. Jason Wilfawn
6. Reese Poulin
7. Kristina Jeffries
8. Scott Swanson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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