Rephonic
Artwork for Cheeky Mid Weeky

Cheeky Mid Weeky

Strength Coach Network
Strength and Conditioning
Strength Training
Athletic Performance
Strength Coaching
Athlete Development
Strength Coach Network
Injury Prevention
High School Athletics
Biomechanics
Athletic Training
NFL
Nutrition
Athlete Performance
Mental Health
Blood Flow Restriction
Sports Science
Conditioning
Coaching Philosophy
High School Sports
Supertraining

Cheeky Mid Weeky is the podcast from Strength Coach Network, where strength coaches continue their education.

Hosted by Dr. Justin Lima, the show brings you conversations with strength and conditioning coaches, sport scientists, athletic trainers, researchers, and athletes working across professional, collegiate, tactical, high school, and private-sector performance.

Each week, we dig into trainin... more

PublishesDailyEpisodes472Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for Cheeky Mid Weeky

Latest Episodes

THE Coach Kaz Kazadi came on the podcast to drop knowledge on Justin. Kaz has decades experience as a S&C coach, as well as former collegiate and professional football player.

Born in the DRC, Kaz shares his story about humble beginnings and how it... more

YouTube

Meet Mark Spellman, the S&C Coach who pushed back against the NCAA 5 Strength Coach limitation rule. Mark has decades of S&C experience in the field and helps the field get better by helping this old rule go away. There is no reason in today's S&C wo... more

YouTube

Michelle Pifer is the Associate Director of Strength and Conditioning at Rutgers University, where she works directly with Field Hockey and Women’s Rowing. She joined Rutgers in 2021 and was promoted to Associate Director in 2023.

Michelle brings ei... more

YouTube

In this final Supertraining in a year episode Justin and Yosef dive into the last 15 pages which are all dedicated to jump training. Yuri explains exactly how to develop explosive power with jump training and lifting protocols. You may be surprised w... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Kaz Kazadi
Strength and conditioning coach with decades of experience; discussed leadership and career development
Former head of strength conditioning programs at multiple universities
Episode: Coach Kaz Kazadi | Don't Ever Say "I Just Wanna Win"
Mark Spellman
Strength coach and proponent of the Spellman Act
Independent strength coaching advocate
Episode: Spellman Act | The Coach Behind The Lawsuit Allowing More FBS Football Coaches - Mark Spellman
Alison Wade
Athlete development coach; LSU volleyball program lead
LSU
Episode: AK | Coaching People, Not Just Programs
Dr. Brian Biagioli
University of Miami researcher/administrator leading a new workforce-focused sport science program
University of Miami
Episode: I Don't Care How Much You Lift | Dr Biagioli
Yosef Johnson
Strength and conditioning coach who spoke on overspeed training
Episode: Overspeed Training is NOT Worth it For Team Sport Athletes | Yosef Johnson
Bree Rowe
Tactical strength and conditioning professional
(not explicitly stated)
Episode: Stop Coaching the Watch | Bree Rowe
Allison Wade
Dietitian on LSU Men's Basketball staff
LSU Men's Basketball
Episode: Allison Wade | Individualizing Nutrition for Athlete Performance
Alex Kanellis
Founder of Landmine University, coach and educator
Landmine University
Episode: Bracing Your Core Is Making Your Athletes Slower | Alex Kanellis
Matt Aldred
Basketball strength and conditioning coach,
Michigan basketball program
Episode: Matt Aldred | What Winning a National Championship Taught Me About Coaching

Host

Dr. Justin Lima
Host and CEU program leader; drives conversations with coaches, sport scientists, and practitioners.

Reviews

5.0 out of 5 stars from 328 ratings
  • Super training readings

    Genius! Brilliant way of identifying a need in the coaching community and attempting to solve.

    Apple Podcasts
    5
    Ytfit24
    United States9 months ago
  • Great Pod So Far!

    I’m only a few episodes in and it’s already a great resource! I love listening to podcasts talking shop during my long commutes, and I can’t wait to continue this one.

    Apple Podcasts
    5
    Hutch The Kid
    United States2 years ago
  • First time listener - great experience

    I appreciate the info I heard because they spoke in a way that was relatable and honest which created value.

    Apple Podcasts
    5
    ESobd
    United States2 years ago
  • SCN Is Awesome

    Being a recent graduate learning exercise science, SCN podcast helps me bridge the classroom portion and apply it to my athletes based on their individual weakness.

    It is great to hear other great coaches in the field talk about the successes, failures and tips and tricks for programming and coaching!

    Apple Podcasts
    5
    Jturnau
    United States2 years ago
  • The Best SnC Coach network

    Strength Coach Network is a solid resource if you’re in strength and conditioning and want to step up your game. It’s loaded with training content—videos, webinars, articles—all from coaches who know what they’re talking about.

    One of the best things about it is the community. You’re not just learning on your own; you’re connecting with other coaches, trading ideas, and getting real feedback. The downside is there’s a subscription fee, which might not be for everyone, but if you’re looking to g... more

    Apple Podcasts
    5
    M K Roy
    India2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a reliable resource for leadership, culture, and certification insights.
Coaches praise practical, hands-on coaching tips and real-world experiences.
Listeners value how guests bridge theory and practice for everyday weight-room application.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stop Coaching the Watch | Bree Rowe
Q: What techniques help build relationships and leadership capital within a military unit?
Educate broadly, disseminate information effectively, appoint a go-to person per squad, maintain regular meetings, and stay present in the unit to understand day-to-day realities and earn trust.
Stop Coaching the Watch | Bree Rowe
Q: How can coaches who have more resources still avoid overcomplicating things and stay focused on helping athletes?
Start with a focused plan, show measurable improvements in a small group, communicate clearly why you're doing each exercise, and prioritize relationships and education over adding bells and whistles.
Stop Coaching the Watch | Bree Rowe
Q: In your opinion, what are some things that young coaches getting into TSAC need to know?
Don't come in with a fixed mindset; learn to navigate different contracting and unit requirements, ask for what you need, and focus on building a support system and resources so you can implement effective programs within budget and organizational constraints.
Rachel Newman | The STRONG Act and the Future of Strength & Conditioning
Q: For you, what has been the biggest thing that has been just so...
The key point is that establishing a formal SOC designation for strength and conditioning would legitimize the profession, open doors to federal and state funding, and create standardized data on scope of work and compensation, which could uplift salaries and career paths across all levels.
Zone 2 for Pitchers | Chris Martin LSU Baseball
Q: What is the last day you trained and what was the main emphasis of the current training phase?
A recent lower-body session with a mix of squats; the athlete is not in a strict block but adapts training to fit upcoming life events (e.g., getting married) and future goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cheeky Mid Weeky

What is Cheeky Mid Weeky about and what kind of topics does it cover?

This show centers on practical coaching, performance science, and leadership in strength and conditioning. Episodes frequently feature high-level coaches, educators, athletes, and interdisciplinary professionals discussing programming strategies, certification paths, athlete development, and building programs across professional, collegiate, tactical, and private sectors. Notable throughlines include bridging classroom theory with real-world application, integrating technology and vendor tools, fostering collaboration across athletic trainers and coaches, and exploring career growth, mentorship, and culture within teams. A standout angle is the network's emphasis on actionable takeaways, evidence-informed practice, and experiences from vari... more

Where can I find podcast stats for Cheeky Mid Weeky?

Rephonic provides a wide range of podcast stats for Cheeky Mid Weeky. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Cheeky Mid Weeky and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Cheeky Mid Weeky get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Cheeky Mid Weeky, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Cheeky Mid Weeky?

Rephonic provides comprehensive predictive audience data for Cheeky Mid Weeky, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Cheeky Mid Weeky have?

To see how many followers or subscribers Cheeky Mid Weeky has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Cheeky Mid Weeky?

These podcasts share a similar audience with Cheeky Mid Weeky:

1. Coach Em Up Podcast
2. Dave Tate's Table Talk
3. Move the Needle: The Human Performance Podcast
4. Power Athlete Radio
5. Joe DeFranco's Industrial Strength Show

How many episodes of Cheeky Mid Weeky are there?

Cheeky Mid Weeky launched 3 years ago and published 472 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheeky Mid Weeky?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Cheeky Mid Weeky?

Rephonic pulls ratings and reviews for Cheeky Mid Weeky from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Cheeky Mid Weeky?

Rephonic provides full transcripts for episodes of Cheeky Mid Weeky. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Cheeky Mid Weeky?

Recent guests on Cheeky Mid Weeky include:

1. Kaz Kazadi
2. Mark Spellman
3. Alison Wade
4. Dr. Brian Biagioli
5. Yosef Johnson
6. Bree Rowe
7. Allison Wade
8. Alex Kanellis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days