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Cheeky Mid Weeky

Strength Coach Network
Strength and Conditioning
Nutrition
Strength Coaching
Coaching
College Athletics
Athlete Performance
Athlete Development
Periodization
Disordered Eating
Firefighters
Overtraining
CVASPS Seminar
Team Collaboration
University Of Iowa
Tactical Strength Conditioning
Training Schedules
Horizon Trust
Performance
Diet Trends
Athletes

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?

Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working ... more

PublishesTwice weeklyEpisodes376Founded3 years ago
Number of ListenersCategories
Health & FitnessNutritionFitness

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Artwork for Cheeky Mid Weeky

Latest Episodes

Pages 31-45 covered in this week where we talk about S.A.I.D Principle, neuromuscular junction, muscle properties, application to training, and some GREAT stories about Dr. Yessis, Bondarchuk, and Issurin.

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Download The Supertraining Reading Pla... more

Taylor Elizondo is an S&C coach and educator with a background in applied sport science, movement assessment, and program design. He holds a master’s degree and is certified as a CSCS and CES, with a coaching approach grounded in biomechanics, traini... more

YouTube

This week Yosef and I dive into pages 16-30 of Supertraining and the conversation revolves around 1*20, maximal effort training, and Yosef even shares about the relationship between Mel and Yuri and how Mel kept over $1M from Yuri.

If you have not ... more

The mission of the High School Coaches Professional Development Group is to effectively represent the needs and priorities of the high school coaching profession in support of NSCA’s mission. This is accomplished through regular needs analysis effort... more

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Recent Guests

Melissa Mercado
Manager of Tactical Strength Conditioning at TeamBuildr
TeamBuildr
Episode: You have to walk on the floor with confidence
Jeremy Golden
Director of Fitness at Tehama Golf Club, previously worked in college and professional athletics.
Tehama Golf Club
Episode: Your Degree Didn’t Prepare You To Work With Athletes
Ian Samuelsson
Strength Coach with a background in collegiate athletics, now working in corporate wellness
Exos
Episode: Why I left College S&C for Corporate
Brendan Smith
Expert on nervous system and athletic performance, working to improve pain, performance, and recovery.
Wired to Move
Episode: How the Nervous System Controls Athletic Performance
Jeremy Lizama
Performance coach based out of LA, previously head strength coach for the St. Louis Cardinals.
Episode: How to build your coaching business
Cory Gilday
Coach in tactical strength and conditioning, experienced across various sectors in strength and conditioning.
Episode: I Would Be DEAD If I Did Not Train Like This
Joe Zawack
Strength conditioning coach with diverse experience across athletic levels
Vitruve
Episode: Joe Zawack | Vitruve Hub - All In One S&C Platform
Roy Hotrabhvanon
CEO of PlayerData, with a background in computer science and biomechanics.
PlayerData
Episode: Roy Hotrabhvanon | Why PlayerData Is Captivating The S&C World
Cesar Castillo
Strength Coach for the Washington Commanders
Washington Commanders
Episode: Strength Coaching in the NFL: Soft Skills, LMT Certification & Working with Elite Athletes

Host

Dr. Justin Lima
Host and expert in strength and conditioning, with extensive experience in coaching at collegiate and professional levels. Holder of a PhD in Health and Human Performance.

Reviews

5.0 out of 5 stars from 325 ratings
  • Great Pod So Far!

    I’m only a few episodes in and it’s already a great resource! I love listening to podcasts talking shop during my long commutes, and I can’t wait to continue this one.

    Apple Podcasts
    5
    Hutch The Kid
    United Statesa year ago
  • First time listener - great experience

    I appreciate the info I heard because they spoke in a way that was relatable and honest which created value.

    Apple Podcasts
    5
    ESobd
    United Statesa year ago
  • SCN Is Awesome

    Being a recent graduate learning exercise science, SCN podcast helps me bridge the classroom portion and apply it to my athletes based on their individual weakness.

    It is great to hear other great coaches in the field talk about the successes, failures and tips and tricks for programming and coaching!

    Apple Podcasts
    5
    Jturnau
    United Statesa year ago
  • The Best SnC Coach network

    Strength Coach Network is a solid resource if you’re in strength and conditioning and want to step up your game. It’s loaded with training content—videos, webinars, articles—all from coaches who know what they’re talking about.

    One of the best things about it is the community. You’re not just learning on your own; you’re connecting with other coaches, trading ideas, and getting real feedback. The downside is there’s a subscription fee, which might not be for everyone, but if you’re looking to g... more

    Apple Podcasts
    5
    M K Roy
    Indiaa year ago
  • Great resource‼️

    Located on the island of Kauai, in Hawaii, it is difficult to find resources with objective and sound information relating to the field of S+C. The podcast provides a resource for coaches of all ranges, obviously myself.

    Apple Podcasts
    5
    Coach 8ubs
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions are noted for their depth and practical insights, appealing to both new and experienced professionals.
Many listeners express that the content helps them apply classroom learning to real-world scenarios in athletics.
The podcast is seen as a valuable resource for coaches looking to bridge theory with practice in strength training.
Listeners appreciate the engaging and relatable style of the host and guests, making complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You have to walk on the floor with confidence
Q: What advice do you have for women in the strength conditioning field?
Walk out with confidence, trust in your abilities, and always aim to build trusting relationships.
You have to walk on the floor with confidence
Q: What do you think about transitioning from collegiate to tactical strength coaching?
Be adaptable and flexible, as the requirements and programming will significantly differ from collegiate settings.
Your Degree Didn’t Prepare You To Work With Athletes
Q: How can people try to do something similar to your career path?
Jeremy emphasizes the importance of exploring various sports and building relationships with athletes and coaches.
How the Nervous System Controls Athletic Performance
Q: How can coaches do some practical things to help their athletes or clients out with posture?
Coaches can promote barefoot walking, balance exercises, and sensory stimulation to improve awareness and strength through the feet and body.
How the Nervous System Controls Athletic Performance
Q: Is that where you're starting to use the neuro balls?
Neuro balls can be used alongside primitive reflex testing to help integrate reflexes that may drive compensation patterns, thereby improving performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Social Media Reach

Frequently Asked Questions About Cheeky Mid Weeky

What is Cheeky Mid Weeky about and what kind of topics does it cover?

This podcast serves as a vibrant resource for strength and conditioning professionals, bridging theoretical knowledge from the classroom with practical applications in athletic training. The show features discussions with seasoned coaches and experts in the field, where they share insights and strategies about strength and conditioning for athletes in both collegiate and professional sports. Emphasizing a fun and engaging approach, the conversations tackle various challenges and innovations in the industry, highlighting the latest trends and methodologies to enhance athletic performance.

Where can I find podcast stats for Cheeky Mid Weeky?

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How many listeners does Cheeky Mid Weeky get?

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What are the audience demographics for Cheeky Mid Weeky?

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How many subscribers and views does Cheeky Mid Weeky have?

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Which podcasts are similar to Cheeky Mid Weeky?

These podcasts share a similar audience with Cheeky Mid Weeky:

1. Move the Needle: The Human Performance Podcast
2. Just Fly Performance Podcast
3. The Moffitt Method Podcast
4. Coach Em Up Podcast
5. The Strength Coach Podcast

How many episodes of Cheeky Mid Weeky are there?

Cheeky Mid Weeky launched 3 years ago and published 376 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheeky Mid Weeky?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Cheeky Mid Weeky?

Recent guests on Cheeky Mid Weeky include:

1. Melissa Mercado
2. Jeremy Golden
3. Ian Samuelsson
4. Brendan Smith
5. Jeremy Lizama
6. Cory Gilday
7. Joe Zawack
8. Roy Hotrabhvanon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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