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Cheeky Mid Weeky

Strength Coach Network
Strength and Conditioning
Strength Training
Strength Coaching
Injury Prevention
Athletic Performance
Athlete Development
Nutrition
Strength Coach Network
Athlete Performance
High School Athletics
Biomechanics
NFL
Athletic Training
Mental Health
Velocity Based Training
Velocity-Based Training
Sports Science
Coaching Philosophy
High School Sports
Conditioning

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?

Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working ... more

PublishesDailyEpisodes428Founded3 years ago
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Health & FitnessFitnessNutrition

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Latest Episodes

â—Ź Dr. Pat Ivey is the Associate Athletic Director for Student-Athlete Health and Performance at University of Louisville and currently serves as President of the Collegiate Strength and Conditioning Coaches Association Board of Directors. With more t... more

Here is the third part in this series where Justin breaks down why coaches need to be called Strength and Conditioning Coaches and NOT something else like Sports Performance Coach. Watch the full video to find out why.

Click below to read the 2 arti... more

Mike Joseph is the Assistant Athletics Director and Head Football Strength & Conditioning Coach at West Virginia University, where he has led the Mountaineers' strength and conditioning efforts since 2008. A pioneer in integrating sport science, reco... more

We are BACK with pages 301-330 from Supertraining. This will cover: early specialization, circuit training, genetics, periodization, and of course insights from Yosef.

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Download The Supertraining Reading Plan

strengthcoachnetwork.com/st... more

Key Facts

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Recent Guests

Scott Caulfield
Director of Strength and Conditioning at Norwich University; former NSCA staff and leader in S&C education
Norwich University; former NSCA headquarters staff
Episode: Everything works but nothing works forever
Mark Weisman
Walk-on turned Major League Baseball strength coach for the Chicago Cubs
Chicago Cubs, MLB Strength & Conditioning
Episode: How a Walk-On Became a Major League Strength Coach
Matt Thome
Special guest, renowned strength coach
Unknown (discussed in episode)
Episode: Supertraining in a Year | Pages 286-300 | Special Guest Matt Thome
Tony Villani
Speed development coach
Independent speed training consultant
Episode: Tony Villani: The Truth About NFL Combine Speed Development
Adam Archuleta
Former NFL safety known for a legendary pro day and elite training mentality
NFL/Football
Episode: The Secret Behind Adam Archuleta's 4.37 Combine That Changed the NFL
Mike Jolly
Former UCLA football player and founder of Iron Neck
Iron Neck
Episode: The Importance of Neck Training on CTE, Concussions, and Brain Health
Ash Samaniego
Head Strength and Conditioning Coach, UCLA Women's Basketball
UCLA
Episode: Stick to Your Guns: How Ash Samaniego Won a National Title Without Changing Who He Was
Jim Malone
USA Weightlifting official leading athlete identification initiatives
USA Weightlifting
Episode: How Coaches Can Identify Future Olympic Weightlifters | Hidden Talent in Your Weight Room
Nick Niemann
NFL linebacker; former Iowa football player
NFL/University of Iowa
Episode: High School, College & NFL Strength Training: What Actually Matters at Each Level (Niemann Brothers)

Hosts

Justin Lima
Host of Strength Coach Network show; bridged classroom to weight room; lead in S&C discussions; long-time college athletics professional.
Dr. Justin Lima
Host of the podcast; educator in Strength Coach Network; active in academic and practitioner circles.

Reviews

5.0 out of 5 stars from 327 ratings
  • Super training readings

    Genius! Brilliant way of identifying a need in the coaching community and attempting to solve.

    Apple Podcasts
    5
    Ytfit24
    United States5 months ago
  • Great Pod So Far!

    I’m only a few episodes in and it’s already a great resource! I love listening to podcasts talking shop during my long commutes, and I can’t wait to continue this one.

    Apple Podcasts
    5
    Hutch The Kid
    United States2 years ago
  • First time listener - great experience

    I appreciate the info I heard because they spoke in a way that was relatable and honest which created value.

    Apple Podcasts
    5
    ESobd
    United States2 years ago
  • SCN Is Awesome

    Being a recent graduate learning exercise science, SCN podcast helps me bridge the classroom portion and apply it to my athletes based on their individual weakness.

    It is great to hear other great coaches in the field talk about the successes, failures and tips and tricks for programming and coaching!

    Apple Podcasts
    5
    Jturnau
    United States2 years ago
  • The Best SnC Coach network

    Strength Coach Network is a solid resource if you’re in strength and conditioning and want to step up your game. It’s loaded with training content—videos, webinars, articles—all from coaches who know what they’re talking about.

    One of the best things about it is the community. You’re not just learning on your own; you’re connecting with other coaches, trading ideas, and getting real feedback. The downside is there’s a subscription fee, which might not be for everyone, but if you’re looking to g... more

    Apple Podcasts
    5
    M K Roy
    India2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring deep expertise and real-world stories, not just theory.
Community feel and broad guest mix help bridge classroom concepts to the weight room.
Coaches find practical, hands-on coaching insights across levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Everything works but nothing works forever
Q: What would you say to the young strength coach that's curious about modern methodologies and the relevance of periodization?
Everything works, but nothing works forever; choose tools that fit your setting and be ready to adapt your approach to fit available space and resources.
How a Walk-On Became a Major League Strength Coach
Q: How do you stay coordinated and organized with multiple minor-league affiliates and levels?
The Cubs use structured communication through their minor league coordinator, regular notes from local coaches, and standardized systems to track data, with clear transfer of programing and expectations across Dominican Republic, Arizona, Myrtle Beach, and South Bend.
Stick to Your Guns: How Ash Samaniego Won a National Title Without Changing Who He Was
Q: What is your core philosophy for building a championship program?
Develop a principled, authentic leadership approach; use data to guide decisions; invest in relationships with athletes and staff; and build training that is challenging but progressive to foster long-term resilience.
Stick to Your Guns: How Ash Samaniego Won a National Title Without Changing Who He Was
Q: How did you get started in this field and reach UCLA?
A combination of Marine Corps discipline, willingness to take low-paying internships, mentorship from experienced coaches, and persistent networking led to progressively greater roles culminating in the UCLA position.
What Matters More Than Sets & Reps in S&C
Q: How do you balance new training modalities with foundational, boring-but-essential work for younger athletes?
By anchoring workouts in hard, boring, hard-work basics like sprint mechanics and time-under-tension while integrating new tools thoughtfully through proper education, warmups, and progressive exposure. You keep the main thing the main thing and layer in new methods without overwhelming the athlete.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Cheeky Mid Weeky

What is Cheeky Mid Weeky about and what kind of topics does it cover?

The show centers on practical strength and conditioning for professional and collegiate athletics, featuring coaches, researchers, and practitioners who build programs, develop athletes, and translate science into real-world results. Episodes commonly explore coaching philosophy, program design, talent identification, private facilities, and the evolving role of technology and AI in the field, with many conversations highlighting leadership, culture, and athlete wellbeing. A standout element is the wide mix of guests—from NFL and Olympic weightlifting figures to spaceflight conditioning experts—providing a broad spectrum of insights while keeping a hands-on, coach-first perspective that's useful for practitioners, gym owners, and aspiring g... more

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Which podcasts are similar to Cheeky Mid Weeky?

These podcasts share a similar audience with Cheeky Mid Weeky:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. Joe DeFranco's Industrial Strength Show
4. Power Athlete Radio
5. Move the Needle: The Human Performance Podcast

How many episodes of Cheeky Mid Weeky are there?

Cheeky Mid Weeky launched 3 years ago and published 428 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Cheeky Mid Weeky?

Recent guests on Cheeky Mid Weeky include:

1. Scott Caulfield
2. Mark Weisman
3. Matt Thome
4. Tony Villani
5. Adam Archuleta
6. Mike Jolly
7. Ash Samaniego
8. Jim Malone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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