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Cheeky Mid Weeky

Strength Coach Network
Strength and Conditioning
Nutrition
Strength Coaching
Coaching
College Athletics
Athlete Performance
Periodization
Athlete Development
Disordered Eating
Firefighters
Overtraining
CVASPS Seminar
Team Collaboration
Tactical Strength Conditioning
Training Schedules
Horizon Trust
Athletes
Performance
Diet Trends
Eating Disorders

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from šŸ“š to šŸ‹ļøā€ā™‚ļø so well we have members all across athletics. How do we do this?

Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working ... more

PublishesTwice weeklyEpisodes369Founded3 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Latest Episodes

Discover the unique demands of tactical strength and conditioning with O2X Human Performance Coach Mark Christiani, who serves 4,000+ Army Reserve soldiers. This episode explores the critical differences between college athletics and military trainin... more

Discover how golf performance training has evolved from Tiger Woods to today's elite athletes with Director of Fitness Jeremy Golden. This strength and conditioning deep-dive covers the unique demands of golf athletes, common injuries (back, hips, an... more

Former college strength coach Ian Samuels shares his journey from NCAA football to corporate performance coaching at a major tech company. Discover why strength and conditioning professionals are making the transition to corporate wellness and how to... more

Discover how the nervous system controls athletic performance with Brendan Smith from Wired to Move. Learn practical nervous system training techniques using Square One System and Signal Six protocols that strength coaches can implement immediately. more

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Recent Guests

Jeremy Golden
Director of Fitness at Tehama Golf Club, previously worked in college and professional athletics.
Tehama Golf Club
Episode: Your Degree Didn’t Prepare You To Work With Athletes
Ian Samuelsson
Strength Coach with a background in collegiate athletics, now working in corporate wellness
Exos
Episode: Why I left College S&C for Corporate
Brendan Smith
Expert on nervous system and athletic performance, working to improve pain, performance, and recovery.
Wired to Move
Episode: How the Nervous System Controls Athletic Performance
Jeremy Lizama
Performance coach based out of LA, previously head strength coach for the St. Louis Cardinals.
Episode: How to build your coaching business
Cory Gilday
Coach in tactical strength and conditioning, experienced across various sectors in strength and conditioning.
Episode: I Would Be DEAD If I Did Not Train Like This
Joe Zawack
Strength conditioning coach with diverse experience across athletic levels
Vitruve
Episode: Joe Zawack | Vitruve Hub - All In One S&C Platform
Roy Hotrabhvanon
CEO of PlayerData, with a background in computer science and biomechanics.
PlayerData
Episode: Roy Hotrabhvanon | Why PlayerData Is Captivating The S&C World
Cesar Castillo
Strength Coach for the Washington Commanders
Washington Commanders
Episode: Strength Coaching in the NFL: Soft Skills, LMT Certification & Working with Elite Athletes
Dr. Emily Splichal
Podiatrist with a background in fitness and human movement.
Episode: The complete guide to foot and ankle training

Host

Dr. Justin Lima
Host and expert in strength and conditioning, with extensive experience in coaching at collegiate and professional levels. Holder of a PhD in Health and Human Performance.

Reviews

5.0 out of 5 stars from 322 ratings
  • Great Pod So Far!

    I’m only a few episodes in and it’s already a great resource! I love listening to podcasts talking shop during my long commutes, and I can’t wait to continue this one.

    Apple Podcasts
    5
    Hutch The Kid
    United Statesa year ago
  • First time listener - great experience

    I appreciate the info I heard because they spoke in a way that was relatable and honest which created value.

    Apple Podcasts
    5
    ESobd
    United Statesa year ago
  • SCN Is Awesome

    Being a recent graduate learning exercise science, SCN podcast helps me bridge the classroom portion and apply it to my athletes based on their individual weakness.

    It is great to hear other great coaches in the field talk about the successes, failures and tips and tricks for programming and coaching!

    Apple Podcasts
    5
    Jturnau
    United Statesa year ago
  • The Best SnC Coach network

    Strength Coach Network is a solid resource if you’re in strength and conditioning and want to step up your game. It’s loaded with training content—videos, webinars, articles—all from coaches who know what they’re talking about.

    One of the best things about it is the community. You’re not just learning on your own; you’re connecting with other coaches, trading ideas, and getting real feedback. The downside is there’s a subscription fee, which might not be for everyone, but if you’re looking to g... more

    Apple Podcasts
    5
    M K Roy
    Indiaa year ago
  • Great resourceā€¼ļø

    Located on the island of Kauai, in Hawaii, it is difficult to find resources with objective and sound information relating to the field of S+C. The podcast provides a resource for coaches of all ranges, obviously myself.

    Apple Podcasts
    5
    Coach 8ubs
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions are noted for their depth and practical insights, appealing to both new and experienced professionals.
Many listeners express that the content helps them apply classroom learning to real-world scenarios in athletics.
The podcast is seen as a valuable resource for coaches looking to bridge theory with practice in strength training.
Listeners appreciate the engaging and relatable style of the host and guests, making complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Degree Didn’t Prepare You To Work With Athletes
Q: How can people try to do something similar to your career path?
Jeremy emphasizes the importance of exploring various sports and building relationships with athletes and coaches.
How the Nervous System Controls Athletic Performance
Q: How can coaches do some practical things to help their athletes or clients out with posture?
Coaches can promote barefoot walking, balance exercises, and sensory stimulation to improve awareness and strength through the feet and body.
How the Nervous System Controls Athletic Performance
Q: Is that where you're starting to use the neuro balls?
Neuro balls can be used alongside primitive reflex testing to help integrate reflexes that may drive compensation patterns, thereby improving performance.
How the Nervous System Controls Athletic Performance
Q: What are some of the best techniques that you have that coaches can practically use to put safety into the system so athletes can access those ranges of motion?
Using Square One System to interview the nervous system, asking it whether it likes a position and where it wants information from can help put safety into the system.
Why I left College S&C for Corporate
Q: What do you think could have been done to improve the college experience for strength coaches?
There needs to be more focus on practical experience over theoretical knowledge in strength and conditioning education.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Cheeky Mid Weeky

What is Cheeky Mid Weeky about and what kind of topics does it cover?

This podcast serves as a vibrant resource for strength and conditioning professionals, bridging theoretical knowledge from the classroom with practical applications in athletic training. The show features discussions with seasoned coaches and experts in the field, where they share insights and strategies about strength and conditioning for athletes in both collegiate and professional sports. Emphasizing a fun and engaging approach, the conversations tackle various challenges and innovations in the industry, highlighting the latest trends and methodologies to enhance athletic performance.

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How many listeners does Cheeky Mid Weeky get?

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Which podcasts are similar to Cheeky Mid Weeky?

These podcasts share a similar audience with Cheeky Mid Weeky:

1. Move the Needle: The Human Performance Podcast
2. Just Fly Performance Podcast
3. Dave Tate's Table Talk
4. Coach Em Up Podcast
5. The Speed Lab Podcast

How many episodes of Cheeky Mid Weeky are there?

Cheeky Mid Weeky launched 3 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheeky Mid Weeky?

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What guests have appeared on Cheeky Mid Weeky?

Recent guests on Cheeky Mid Weeky include:

1. Jeremy Golden
2. Ian Samuelsson
3. Brendan Smith
4. Jeremy Lizama
5. Cory Gilday
6. Joe Zawack
7. Roy Hotrabhvanon
8. Cesar Castillo

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