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Cheeky Mid Weeky

Strength Coach Network
Strength and Conditioning
Nutrition
Strength Coaching
Coaching
Velocity Based Training
College Athletics
Athlete Performance
Athlete Development
Periodization
Disordered Eating
Firefighters
Overtraining
CVASPS Seminar
Team Collaboration
Tactical Strength Conditioning
Training Schedules
Horizon Trust
Diet Trends
Performance
Athletes

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?

Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working ... more

PublishesTwice weeklyEpisodes407Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Latest Episodes

In this episode hear from Coach Heidi Campo about what astronauts go through with respect to their physical preparation before, during, and after spaceflight. Heidi has a background in Spaceflight dating back to late 2023/early 2024.

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$1 Trial M... more

Trent Luecke is the Customer Success Manager for TeamBuildr OS at TeamBuildr, where he helps gym owners save time, streamline operations, and deliver a better experience for their athletes and members.

Before joining TeamBuildr, Trent spent six year... more

YouTube

In these 15 pages the main topic is flexibility. Yosef and I dive into the examples of flexibility from the text and dive real deep into the PNF/FRC principles of active not passive flexibility. We also dive into full range motion lifting is flexibil... more

Need help maximizing recovery and performance with your athletes? Listen to Dr. Tyler Lesher explain how he helps his NBA Pro Caleb Martin stay on the court with various recovery modalities.

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Key Facts

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Recent Guests

Lance Brooks
Coach and Professor at Bridgewater State University
Bridgewater State University
Episode: Better Than RSI: The Simple Formula…
Mark Fitzgerald
Performance Coach, Strength Coach
Episode: What Matters More Than Sets & Reps in S&C
Doug Gray
President of the Gray Institute
Gray Institute
Episode: Stop Chasing Protocols. Start Using THIS Instead | Doug Gray, Gray Institute
Justin Ochoa
Basketball strength and conditioning coach known for blending basketball skill with strength training
Episode: How NBA Athletes SHOULD Train | Justin Ochoa
Dylan Reid
Former semi-professional football player, founder of G-Tec
G-Tec
Episode: Why Your Athletes Are FAILING at Recovery (G-TEC Founder Reveals All)
John Griffin
Director of Player Performance, Atlanta Falcons
Atlanta Falcons
Episode: John Griffin | Maximizing NFL Athlete's Health and Performance
Jacob Ricketts
Former Collegiate Strength and Conditioning Coach who transitioned to corporate wellness
Former NIU, Temple, Colorado strength and conditioning programs
Episode: Leaving Power 5 College Football for Corporate
Kosta Telegadas
Guest with international experience in strength and conditioning
Strength Coach Network / EXOS / tactical strength coaching
Episode: The REAL Cost of Success in Strength Coaching: Travel, Money & Sacrifice with Kosta Telegadas
Unnamed Guest
Expert in strength conditioning for motorsport athletes
Episode: Why Race Car Drivers Are ELITE Athletes (6G Forces, Pit Crews & The Real Demands)

Host

Dr. Justin Lima
Dr. Justin Lima is an experienced strength coach with a PhD in Health and Human Performance. He has worked in college athletics since 2009 and is recognized for his insights on bridging theoretical knowledge with practical application in strength training. His engaging discussions often include humor and real-world anecdotes, making complex topics accessible to a broader audience.

Reviews

5.0 out of 5 stars from 326 ratings
  • Super training readings

    Genius! Brilliant way of identifying a need in the coaching community and attempting to solve.

    Apple Podcasts
    5
    Ytfit24
    United States3 months ago
  • Great Pod So Far!

    I’m only a few episodes in and it’s already a great resource! I love listening to podcasts talking shop during my long commutes, and I can’t wait to continue this one.

    Apple Podcasts
    5
    Hutch The Kid
    United Statesa year ago
  • First time listener - great experience

    I appreciate the info I heard because they spoke in a way that was relatable and honest which created value.

    Apple Podcasts
    5
    ESobd
    United Statesa year ago
  • SCN Is Awesome

    Being a recent graduate learning exercise science, SCN podcast helps me bridge the classroom portion and apply it to my athletes based on their individual weakness.

    It is great to hear other great coaches in the field talk about the successes, failures and tips and tricks for programming and coaching!

    Apple Podcasts
    5
    Jturnau
    United Statesa year ago
  • The Best SnC Coach network

    Strength Coach Network is a solid resource if you’re in strength and conditioning and want to step up your game. It’s loaded with training content—videos, webinars, articles—all from coaches who know what they’re talking about.

    One of the best things about it is the community. You’re not just learning on your own; you’re connecting with other coaches, trading ideas, and getting real feedback. The downside is there’s a subscription fee, which might not be for everyone, but if you’re looking to g... more

    Apple Podcasts
    5
    M K Roy
    Indiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members enjoy the blend of humor and expert knowledge presented by Dr. Lima and his guests.
Listeners appreciate the practical approach combining academic insights with real-world applications.
Many find the discussions engaging and relatable, especially for those pursuing careers in strength and conditioning.
The podcast is seen as a reliable educational resource for improving athletic performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Matters More Than Sets & Reps in S&C
Q: How do you balance new training modalities with foundational, boring-but-essential work for younger athletes?
By anchoring workouts in hard, boring, hard-work basics like sprint mechanics and time-under-tension while integrating new tools thoughtfully through proper education, warmups, and progressive exposure. You keep the main thing the main thing and layer in new methods without overwhelming the athlete.
What Matters More Than Sets & Reps in S&C
Q: What have been the keys to success in building connection and relationships with athletes across different levels?
The core is listening, meeting athletes where they are, and asking high-quality questions to understand their needs, goals, and how they want to be coached. It's also about staying curious and avoiding absolutes, using feedback to tailor approaches to each athlete.
John Griffin | Maximizing NFL Athlete's Health and Performance
Q: What does successful onboarding look like for new staff, and how does it accelerate impact?
A robust onboarding that assigns a 30-60-90 day plan, provides access to the right mentors, and integrates the new hire into the multi-disciplinary team so they can contribute early and meaningfully.
Why Your Fascia Training Might Be BS (And What Actually Works)
Q: What has Paralympic sport taught you about movement, force production, and adaptation that coaches of able bodies totally miss?
It taught Taylor to recognize that able-bodied athletes often have a narrow focus on ideal form and end goals, whereas Paralympic athletes require a more modified approach that emphasizes success in their unique forms.
Why Your Fascia Training Might Be BS (And What Actually Works)
Q: What moment made you realize that this was a population that you could actually work with and serve?
Taylor discusses his initial plans to be a cardiac rehab specialist but found a passion for working with Paralympic athletes through volunteer opportunities that combined his medical background with sports medicine.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Cheeky Mid Weeky

What is Cheeky Mid Weeky about and what kind of topics does it cover?

This podcast centers around the dynamic field of strength and conditioning, featuring insightful discussions that bridge academic knowledge with practical application in athletics. Experts share their experiences and knowledge on various topics related to training methodologies, athlete performance, and the evolving landscape of strength coaching. Listeners can expect to hear actionable insights on improving athletic performance, the importance of evidence-based practices in training, and the significance of building strong relationships with athletes. Not only is the content rich in science, but the engaging delivery makes even complex concepts approachable for listeners from all backgrounds. Unique to this show are its vibrant discussions... more

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Which podcasts are similar to Cheeky Mid Weeky?

These podcasts share a similar audience with Cheeky Mid Weeky:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. Move the Needle: The Human Performance Podcast
4. Power Athlete Radio
5. The Speed Lab Podcast

How many episodes of Cheeky Mid Weeky are there?

Cheeky Mid Weeky launched 3 years ago and published 407 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cheeky Mid Weeky?

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What guests have appeared on Cheeky Mid Weeky?

Recent guests on Cheeky Mid Weeky include:

1. Lance Brooks
2. Mark Fitzgerald
3. Doug Gray
4. Justin Ochoa
5. Dylan Reid
6. John Griffin
7. Jacob Ricketts
8. Kosta Telegadas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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