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Cheeky Mid Weeky

Strength Coach Network
Strength and Conditioning
Strength Training
Strength Coaching
Injury Prevention
Athletic Performance
Athlete Development
Nutrition
Strength Coach Network
Athlete Performance
High School Athletics
Biomechanics
NFL
Athletic Training
Mental Health
Velocity Based Training
Velocity-Based Training
Coaching Philosophy
High School Sports
Conditioning
Supertraining

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?

Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working ... more

PublishesTwice weeklyEpisodes414Founded3 years ago
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Health & FitnessNutritionFitness

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Latest Episodes

The big topic from the book this week was Dynamic Correspondence which is right up Yosef's alley due to his experience with Dr. Yessis and Bondarchuk. We dive into how some companies and coaches think they are using Dynamic Correspondence but they mi... more

Ash Samaniego is the Director of Women’s Basketball Athletic Performance at UCLA Athletics, where he oversees strength and conditioning for one of the top programs in college basketball. Known for his high-energy coaching style and athlete-first appr... more

YouTube

Jim Malone joins the show to discuss his path from college football to Major League Baseball and now working with USA Weightlifting. We talk about talent identification, athlete development, coaching buy-in, and how former athletes can find new purpo... more

YouTube

Nick and Ben Niemann represent one of football’s most respected development stories; a pair of Iowa-bred linebackers who turned discipline, toughness, and football IQ into NFL careers.

Both brothers starred at the University of Iowa, developing with... more

YouTube

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Recent Guests

Ash Samaniego
Head Strength and Conditioning Coach, UCLA Women's Basketball
UCLA
Episode: Stick to Your Guns: How Ash Samaniego Won a National Title Without Changing Who He Was
Jim Malone
USA Weightlifting official leading athlete identification initiatives
USA Weightlifting
Episode: How Coaches Can Identify Future Olympic Weightlifters | Hidden Talent in Your Weight Room
Nick Niemann
NFL linebacker; former Iowa football player
NFL/University of Iowa
Episode: High School, College & NFL Strength Training: What Actually Matters at Each Level (Niemann Brothers)
Ben Niemann
NFL linebacker; former Iowa football player
NFL/University of Iowa
Episode: High School, College & NFL Strength Training: What Actually Matters at Each Level (Niemann Brothers)
Christos Iakovou
Legendary Olympic lifting strength conditioning coach
Greek national team/coach lineage
Episode: How One coach Built the Most Dominant Weightlifting Team in Olympic History
Heidi Campo
Spaceflight human optimization coach and former strongman athlete
NASA ACERS / UHCL (via NSCA circle)
Episode: Heidi Campo | How Astronauts Prepare For and Train in Space
Trent Luecke
Guest from TeamBuildr OS, private-sector strength coach and business operator
TeamBuildr OS
Episode: I Ran a Private Gym for 9 Years: Here's the One Mistake That Almost Closed It - Trent Luecke
Caleb Martin
NBA player mentioned in the episode title
Miami Heat (basketball player)
Episode: Small Recovery Wins → Big Performance Gains with NBA Star Caleb Martin
Dr. Tyler Lesher
Strength and conditioning coach with pro and college experience, discussed in-depth collaboration with athletic trainers
Private S&C coach (Caleb Martin orbit) / Goldfinch
Episode: Dr. Tyler Lesher | From the NBA to Private Training - What Actually Transfers

Host

Dr. Justin Lima
Dr. Justin Lima is an experienced strength coach with a PhD in Health and Human Performance. He has worked in college athletics since 2009 and is recognized for his insights on bridging theoretical knowledge with practical application in strength training. His engaging discussions often include humor and real-world anecdotes, making complex topics accessible to a broader audience.

Reviews

5.0 out of 5 stars from 326 ratings
  • Super training readings

    Genius! Brilliant way of identifying a need in the coaching community and attempting to solve.

    Apple Podcasts
    5
    Ytfit24
    United States4 months ago
  • Great Pod So Far!

    I’m only a few episodes in and it’s already a great resource! I love listening to podcasts talking shop during my long commutes, and I can’t wait to continue this one.

    Apple Podcasts
    5
    Hutch The Kid
    United Statesa year ago
  • First time listener - great experience

    I appreciate the info I heard because they spoke in a way that was relatable and honest which created value.

    Apple Podcasts
    5
    ESobd
    United Statesa year ago
  • SCN Is Awesome

    Being a recent graduate learning exercise science, SCN podcast helps me bridge the classroom portion and apply it to my athletes based on their individual weakness.

    It is great to hear other great coaches in the field talk about the successes, failures and tips and tricks for programming and coaching!

    Apple Podcasts
    5
    Jturnau
    United States2 years ago
  • The Best SnC Coach network

    Strength Coach Network is a solid resource if you’re in strength and conditioning and want to step up your game. It’s loaded with training content—videos, webinars, articles—all from coaches who know what they’re talking about.

    One of the best things about it is the community. You’re not just learning on your own; you’re connecting with other coaches, trading ideas, and getting real feedback. The downside is there’s a subscription fee, which might not be for everyone, but if you’re looking to g... more

    Apple Podcasts
    5
    M K Roy
    India2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members enjoy the blend of humor and expert knowledge presented by Dr. Lima and his guests.
Listeners appreciate the practical approach combining academic insights with real-world applications.
Many find the discussions engaging and relatable, especially for those pursuing careers in strength and conditioning.
The podcast is seen as a reliable educational resource for improving athletic performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stick to Your Guns: How Ash Samaniego Won a National Title Without Changing Who He Was
Q: What is your core philosophy for building a championship program?
Develop a principled, authentic leadership approach; use data to guide decisions; invest in relationships with athletes and staff; and build training that is challenging but progressive to foster long-term resilience.
Stick to Your Guns: How Ash Samaniego Won a National Title Without Changing Who He Was
Q: How did you get started in this field and reach UCLA?
A combination of Marine Corps discipline, willingness to take low-paying internships, mentorship from experienced coaches, and persistent networking led to progressively greater roles culminating in the UCLA position.
What Matters More Than Sets & Reps in S&C
Q: How do you balance new training modalities with foundational, boring-but-essential work for younger athletes?
By anchoring workouts in hard, boring, hard-work basics like sprint mechanics and time-under-tension while integrating new tools thoughtfully through proper education, warmups, and progressive exposure. You keep the main thing the main thing and layer in new methods without overwhelming the athlete.
What Matters More Than Sets & Reps in S&C
Q: What have been the keys to success in building connection and relationships with athletes across different levels?
The core is listening, meeting athletes where they are, and asking high-quality questions to understand their needs, goals, and how they want to be coached. It's also about staying curious and avoiding absolutes, using feedback to tailor approaches to each athlete.
John Griffin | Maximizing NFL Athlete's Health and Performance
Q: What does successful onboarding look like for new staff, and how does it accelerate impact?
A robust onboarding that assigns a 30-60-90 day plan, provides access to the right mentors, and integrates the new hire into the multi-disciplinary team so they can contribute early and meaningfully.

Audience Metrics

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Frequently Asked Questions About Cheeky Mid Weeky

What is Cheeky Mid Weeky about and what kind of topics does it cover?

This podcast centers around the dynamic field of strength and conditioning, featuring insightful discussions that bridge academic knowledge with practical application in athletics. Experts share their experiences and knowledge on various topics related to training methodologies, athlete performance, and the evolving landscape of strength coaching. Listeners can expect to hear actionable insights on improving athletic performance, the importance of evidence-based practices in training, and the significance of building strong relationships with athletes. Not only is the content rich in science, but the engaging delivery makes even complex concepts approachable for listeners from all backgrounds. Unique to this show are its vibrant discussions... more

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Which podcasts are similar to Cheeky Mid Weeky?

These podcasts share a similar audience with Cheeky Mid Weeky:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. Move the Needle: The Human Performance Podcast
4. Inside The Numbers: RockDaisy Sports Performance Podcast
5. Power Athlete Radio

How many episodes of Cheeky Mid Weeky are there?

Cheeky Mid Weeky launched 3 years ago and published 414 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Cheeky Mid Weeky?

Recent guests on Cheeky Mid Weeky include:

1. Ash Samaniego
2. Jim Malone
3. Nick Niemann
4. Ben Niemann
5. Christos Iakovou
6. Heidi Campo
7. Trent Luecke
8. Caleb Martin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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