Rephonic
Artwork for CVASPS The Podcast
Strength and Conditioning
Athlete Development
NIL (name, Image, Likeness)
Florida Atlantic University
Strength Coaching
Basketball
Colorado College
Transfer Portal
Hockey
Emotional Intelligence
Daily Habits For Athletes
Lasalle University
Strength Conditioning
NCAA Basketball
Volleyball
Coaching
Loyola University Chicago
Penn State University
NC State Men's Basketball
Vanderbilt University

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone... more

PublishesWeeklyEpisodes664Founded11 years ago
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FitnessSportsHealth & Fitness

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Artwork for CVASPS The Podcast

Latest Episodes

Summary

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alan Bishop to explore the art of building resilient teams in sports. They discuss Alan's journey in coaching and the impact of transfer portal dynami... more

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In this episode, Bri Brown shares her unique journey from being a soccer player to becoming a basketball strength coach, and the lessons she's learned along the way. We delve into the importance of foundational training principles, how sports science... more

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In this episode, Jeff Oliver shares his philosophy on coaching, athlete development, and effective communication, offering insights rooted in over 35 years of experience. Whether you're a seasoned coach or just starting out, Jeff's approach emphasize... more

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This episode features a deep dive into athletic development, focusing on volleyball training, physical progression, and the importance of technical skill. Jay DeMayo sits down with Anthony Cockrell from SMU to explore how targeted training impacts pe... more

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Recent Guests

Jeff Oliver
Coach at College of Holy Cross
College of Holy Cross
Episode: Episode 19: Season 6 Episode 18- Jeff Oliver: The Adaptation Can’t Take Place Without Effort
Anthony Cockrell
SMU volleyball performance coach
Southern Methodist University (SMU)
Episode: Episode 18: Season 6 Episode 17- Anthony Cockrill- Training is training, the sport is the application
Tyler Janota
Penn State Strength and Conditioning Coach
Penn State University
Episode: Episode 17: Season 6 Episode 16-Tyler Janota-Be yourself and get to work.mp4
Nick Michael
Strength and conditioning coach at Loyola Chicago
Loyola University Chicago
Episode: Episode 16: Season 6 Episode 15- Nick Michael- Do What the Next Guy Won't
Keon Marsh
Strength coach at George Mason University
George Mason University
Episode: Episode 9: Season 6 Episode 9: Keon Marsh- Trust Is Gained In Inches And Lost In Yards
Casey Cathrall
Strength and Conditioning Coach at University of Dayton
University of Dayton
Episode: Episode 8: Season 5 Episode 8- Casey Cathrall- Don’t Compound The Issue.
Lily Griffith
Strength and conditioning coach at FAU specializing in women's basketball, women's soccer, and beach volleyball.
Florida Atlantic University
Episode: Episode 4: Season 5 Episode 4- Derek Savage- Fostering Trust and Collaboration in Team Dynamics
Greg Goldin
Director of Performance and Chief of Staff for NC State Men's Basketball
NC State Men's Basketball
Episode: Episode 1: Season 5, Episode 1: Greg Goldin- The Evolution of Performance Standards

Host

Jay DeMayo
Host of the CVASPS Podcast, Jay DeMayo engages with top strength and conditioning practitioners to explore athlete development and performance enhancement.

Reviews

4.7 out of 5 stars from 66 ratings
  • Korfist

    Get Chris Korfist back on!!!!

    Apple Podcasts
    5
    Rdunn_15
    United Statesa year ago
  • The My Thoughts Monday are so good

    Really love how candid Jay gets with his audience.

    Apple Podcasts
    5
    Jay Thooft
    United States5 years ago
  • Strength Coach

    This podcast is amazing. Great guest with very great information. As someone who is a beginner in the field, I’m being provided so much insight that’s not included in the current text. Thanks!

    Apple Podcasts
    5
    DistrictChild
    United States5 years ago
  • Premier Podcast

    I believe this to be the premier podcast as it relates to current information in athletic performance. Coach DeMayo does a great job of providing useful content while intertwining it with the personal side of life.

    Apple Podcasts
    5
    Dr24187
    United States5 years ago
  • Great content

    On this podcast you’ll get to hear from great coaches on multiple topics that relate directly to the X’s and O’s of coaching. You’ll also get great insight on the world outside of sports performance on how to grow as a professional and person.

    Apple Podcasts
    5
    Justin Lima
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the expert insights on athletic performance and development.
The conversations are noted for being candid and relatable, appealing to both new and experienced coaches.
Many praise the quality of guests and the relevance of topics discussed in today's sports environment, but some mention needing improvements in audio quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 18: Season 6 Episode 17- Anthony Cockrill- Training is training, the sport is the application
Q: How do you differentiate jump progressions across positions?
There isn't a position-specific progression; we train the players as humans and let the skill on the court determine how they use the physical structures, since the stretch-shortening cycle applies universally.
Episode 19: Season 6 Episode 18- Jeff Oliver: The Adaptation Can’t Take Place Without Effort
Q: How hasWorking with mentors and interns shifted your approach to leadership and program design?
Interns bring fresh perspectives that challenge existing routines, push for questions, and help evolve practices; their input leads to better cues, new ideas, and ongoing improvement in how we train athletes.
Episode 19: Season 6 Episode 18- Jeff Oliver: The Adaptation Can’t Take Place Without Effort
Q: What are two core lessons you try to instill in young coaches?
Prioritize intent in every movement and train them to adapt; also, show flexibility in coaching to gain coach buy-in and support from sport coaches, which ultimately drives better athlete outcomes.
Episode 15: Season 6 Episode 14- Robert "Handy" Handerhan- Tech is Great But When Can It Obscure the Coaching Eye
Q: What is one big pivot you've had after moving from George Mason to George Washington?
The biggest pivot has been adapting to different facilities and equipment, focusing on key performance indicators for athletes based on the urban environment at GW.
Episode 14: Season 6 Episode 14- Paul Woelmer- Coaching Lessons From Sanding a Crib and Shredding Schedules
Q: What is one thing at each stop that still impacts you weekly?
At Alabama, the consistency of Coach Cochran influenced me greatly and taught me to be myself rather than try to imitate others.

Audience Metrics

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Frequently Asked Questions About CVASPS The Podcast

What is CVASPS The Podcast about and what kind of topics does it cover?

The content features discussions with top practitioners in the realm of strength and conditioning, focusing on athlete development and performance enhancement across various sports. Topics often include time management, emotional intelligence, individualized training, and the latest trends such as the impact of NIL agreements and the transfer portal in collegiate athletics. The host consistently emphasizes the importance of mentorship and building relationships within coaching environments, presenting a holistic view of the challenges and methodologies in sports training. Unique to this series is the blend of personal growth narratives alongside practical coaching insights, appealing to both established professionals and newcomers in the fi... more

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Which podcasts are similar to CVASPS The Podcast?

These podcasts share a similar audience with CVASPS The Podcast:

1. Just Fly Performance Podcast
2. Move the Needle: The Human Performance Podcast
3. Cheeky Mid Weeky
4. Coach Em Up Podcast
5. Physical Preparation Podcast Archives - Robertson Training Systems

How many episodes of CVASPS The Podcast are there?

CVASPS The Podcast launched 11 years ago and published 664 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on CVASPS The Podcast?

Recent guests on CVASPS The Podcast include:

1. Jeff Oliver
2. Anthony Cockrell
3. Tyler Janota
4. Nick Michael
5. Keon Marsh
6. Casey Cathrall
7. Lily Griffith
8. Greg Goldin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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