Rephonic
Artwork for CVASPS The Podcast
Strength and Conditioning
Athlete Development
Basketball
NIL (name, Image, Likeness)
Transfer Portal
Florida Atlantic University
Strength Coaching
Penn State
Women's Basketball
Colorado College
College Basketball
Soccer
Hockey
Emotional Intelligence
Lasalle University
Daily Habits For Athletes
NCAA Basketball
Strength Conditioning
Volleyball
Coaching

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone... more

PublishesWeeklyEpisodes670Founded11 years ago
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Health & FitnessFitnessSports

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Artwork for CVASPS The Podcast

Latest Episodes

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alabama's Henry Barrera back to the podcast. They delve into Henry's journey from coaching high school basketball to his current role at Alabama, emphasizing ... more

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In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes East Carolina University Men's Basketball Strength Coach Colton Susen. They delve into Colton's journey through various coaching roles at universities like Mi... more

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In this episode, Jay DeMayo hosts Vinnie Calautti to explore the critical practice of auditing training programs in sport performance coaching. Vinnie delves into the nuances of using objective data to enhance athlete performance and minimize injurie... more

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Summary

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo interviews Ben Steenrod, a strength and conditioning coach at Temple. They discuss Ben's journey from working in Olympic sports to basketball. The conversatio... more

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Recent Guests

Henry Barrera
Basketball coach with experience at Liberty and Alabama; focuses on growth, learning, and player development
University of Alabama / Basketball Coaching
Episode: Episode 27: Season 6 Episode 27- Henry Barrera- Frameworks and Filters in Coaching
Colton Susen
Director of Basketball Performance at East Carolina University
East Carolina University
Episode: Episode 26: Season 6 Episode 26- Colton Susen- You either Hit The Standard or Your Don’t
Vinny Calautti
Coach at Down at Rice
Down at Rice
Episode: Episode 25: Season 6 Episode 25- Vinnie Calautti It’s The Principles That Don’t Change
Ben Steenrod
Basketball strength and conditioning coach
Temple University
Episode: Episode 24: Season 6, Episode 24- Ben Steenrod: Good training is good training!
Seth Thomsen
Head Strength Coach, Kennesaw State basketball
Kennesaw State University
Episode: Episode 23: Season 6, Episode 23- Seth Thomsen- Don't Let Adversary Dictate How You Operate
Priya Sidhu
Head of strength and conditioning at Penn State (guest on the show)
Penn State University
Episode: Episode 22: Season 6, Episode 22- Priya Sidhu- Linking Track To The Court
Alan Bishop
Strength and conditioning coach for University of Houston (Houston Cougars)
University of Houston
Episode: Episode 21: Season 6, Episode 21-Alan Bishop- You Got to Be Able to Adapt
Bri Brown
Basketball strength and conditioning coach
University of Miami
Episode: Episode 20: Season 6 Episode 19-Bri Brown- Methods May Change But Principles Always Direct You
Jeff Oliver
Coach at College of Holy Cross
College of Holy Cross
Episode: Episode 19: Season 6 Episode 18- Jeff Oliver: The Adaptation Can’t Take Place Without Effort

Hosts

Jay DeMayo
Host of the Central Virginia Sport Performance Podcast / CVASPS The Podcast
Jay Domeo
Host of the CVASPS The Podcast

Reviews

4.7 out of 5 stars from 67 ratings
  • Korfist

    Get Chris Korfist back on!!!!

    Apple Podcasts
    5
    Rdunn_15
    United Statesa year ago
  • The My Thoughts Monday are so good

    Really love how candid Jay gets with his audience.

    Apple Podcasts
    5
    Jay Thooft
    United States5 years ago
  • Strength Coach

    This podcast is amazing. Great guest with very great information. As someone who is a beginner in the field, I’m being provided so much insight that’s not included in the current text. Thanks!

    Apple Podcasts
    5
    DistrictChild
    United States6 years ago
  • Premier Podcast

    I believe this to be the premier podcast as it relates to current information in athletic performance. Coach DeMayo does a great job of providing useful content while intertwining it with the personal side of life.

    Apple Podcasts
    5
    Dr24187
    United States6 years ago
  • Great content

    On this podcast you’ll get to hear from great coaches on multiple topics that relate directly to the X’s and O’s of coaching. You’ll also get great insight on the world outside of sports performance on how to grow as a professional and person.

    Apple Podcasts
    5
    Justin Lima
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The audio quality note in one review suggests production could be improved, but content remains valuable.
Listeners praise the mix of technical depth and real‑world coaching stories.
The host asks thoughtful questions that draw out practical takeaways for coaching.
Guests bring world‑class experience, making every episode a deep dive into performance and development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 21: Season 6, Episode 21-Alan Bishop- You Got to Be Able to Adapt
Q: Who would you want to hear from next on the podcast?
Tim Karen was suggested as a potentially insightful guest for exploring coaching perspectives and off-ramps in the career path, along with Vinny Coletti for broadening discussions about different programs and environments.
Episode 21: Season 6, Episode 21-Alan Bishop- You Got to Be Able to Adapt
Q: What's the core philosophy behind adapting training for different athletes and situations without losing the program's identity?
Develop a flexible training framework anchored by a strong why, then tailor the specifics to each athlete's needs while preserving core principles like technique, transfer, and accountability.
Episode 21: Season 6, Episode 21-Alan Bishop- You Got to Be Able to Adapt
Q: This portal combat is real now, right? And you'd be fooling yourself to think otherwise—how do you manage that reality with your players?
The approach is to keep relationships strong, build trust, and ensure players see the program's value beyond the next contract; stay proactive, set clear expectations, and maintain open lines of communication to protect and develop the players while navigating transfers.
Episode 20: Season 6 Episode 19-Bri Brown- Methods May Change But Principles Always Direct You
Q: What are the ways or approaches you've taken to educate your athletes on the why? And have there ever been times you thought you were doing it but missed the boat?
Bri explains that education is a daily, ongoing process rooted in clear, simple explanations of why each movement is performed, along with the standards and tempo used. She emphasizes drawing from mentors to frame training as teaching, using progressions and open conversations to help athletes understand the relevance of training to their basketball performance, and ensuring athletes can articulate the rationale behind exercises. She notes that younger female athletes especially benefit from explicit context, and that consistent, reasoned communication leads to better buy-in and performance.
Episode 18: Season 6 Episode 17- Anthony Cockrill- Training is training, the sport is the application
Q: How do you differentiate jump progressions across positions?
There isn't a position-specific progression; we train the players as humans and let the skill on the court determine how they use the physical structures, since the stretch-shortening cycle applies universally.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About CVASPS The Podcast

What is CVASPS The Podcast about and what kind of topics does it cover?

A show that spotlights elite practitioners in strength and conditioning, with a steady stream of high-level coaches discussing athlete development, program design, leadership, and culture. Episodes often center on coaching philosophy, adaptable training systems, pedagogy, and the human side of performance—covering topics like roster turnover, mentorship, data versus hands-on coaching, and cross-sport principles. Notable strengths include access to top college and pro-level S&C voices, practical tactics you can apply in real programs, and a recurring focus on building culture and accountability in teams.

Where can I find podcast stats for CVASPS The Podcast?

Rephonic provides a wide range of podcast stats for CVASPS The Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to CVASPS The Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does CVASPS The Podcast get?

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What are the audience demographics for CVASPS The Podcast?

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How many subscribers and views does CVASPS The Podcast have?

To see how many followers or subscribers CVASPS The Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to CVASPS The Podcast?

These podcasts share a similar audience with CVASPS The Podcast:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. Move the Needle: The Human Performance Podcast
4. Performance Health Podcast
5. Cheeky Mid Weeky

How many episodes of CVASPS The Podcast are there?

CVASPS The Podcast launched 11 years ago and published 670 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact CVASPS The Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for CVASPS The Podcast?

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What guests have appeared on CVASPS The Podcast?

Recent guests on CVASPS The Podcast include:

1. Henry Barrera
2. Colton Susen
3. Vinny Calautti
4. Ben Steenrod
5. Seth Thomsen
6. Priya Sidhu
7. Alan Bishop
8. Bri Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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