Rephonic
Artwork for CVASPS The Podcast
Strength and Conditioning
Athlete Development
NIL (name, Image, Likeness)
Florida Atlantic University
Strength Coaching
Colorado College
Transfer Portal
Hockey
Emotional Intelligence
Daily Habits For Athletes
Lasalle University
Strength Conditioning
Coaching
Vanderbilt University
NC State Men's Basketball
NIL
NC State University
Basketball
Block Plan
Women's Soccer

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone... more

PublishesWeeklyEpisodes658Founded10 years ago
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Health & FitnessSportsFitness

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Artwork for CVASPS The Podcast

Latest Episodes

In this episode, Jay DeMayo sits down with Robert “Handy” Handerhan, a deeply experienced strength coach whose journey spans over 27 years of coaching at the highest levels of college basketball. Handy reveals the core mindset that transformed his co... more

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In this episode, Jay DeMayo sits down with Robert "Handy" Handerhan, a deeply experienced strength coach whose journey spans over 27 years of coaching at the highest levels of college basketball. Handy reveals the core mindset that transformed his co... more

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Paul Woelmer, a strength coach at the University of Rhode Island. Paul shares his journey from a young athlete to a professional strength coach, detailing his... more

YouTube

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Paul Woelmer, a strength coach at the University of Rhode Island. Paul shares his journey from a young athlete to a professional strength coach, detailing his... more

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Recent Guests

Keon Marsh
Strength coach at George Mason University
George Mason University
Episode: Episode 9: Season 6 Episode 9: Keon Marsh- Trust Is Gained In Inches And Lost In Yards
Casey Cathrall
Strength and Conditioning Coach at University of Dayton
University of Dayton
Episode: Episode 8: Season 5 Episode 8- Casey Cathrall- Don’t Compound The Issue.
Lily Griffith
Strength and Conditioning Coach at Florida Atlantic University, specializing in women's basketball, soccer, and beach volleyball.
Florida Atlantic University
Episode: Episode 6: Season 5 Episode 6- Lily Griffith- Metrics That Matter and Motivate
Greg Goldin
Director of Performance and Chief of Staff for NC State Men's Basketball
NC State Men's Basketball
Episode: Episode 1: Season 5, Episode 1: Greg Goldin- The Evolution of Performance Standards

Host

Jay DeMayo
Host of the CVASPS Podcast, Jay DeMayo engages with top strength and conditioning practitioners to explore athlete development and performance enhancement.

Reviews

4.7 out of 5 stars from 66 ratings
  • Korfist

    Get Chris Korfist back on!!!!

    Apple Podcasts
    5
    Rdunn_15
    United States10 months ago
  • The My Thoughts Monday are so good

    Really love how candid Jay gets with his audience.

    Apple Podcasts
    5
    Jay Thooft
    United States5 years ago
  • Strength Coach

    This podcast is amazing. Great guest with very great information. As someone who is a beginner in the field, I’m being provided so much insight that’s not included in the current text. Thanks!

    Apple Podcasts
    5
    DistrictChild
    United States5 years ago
  • Premier Podcast

    I believe this to be the premier podcast as it relates to current information in athletic performance. Coach DeMayo does a great job of providing useful content while intertwining it with the personal side of life.

    Apple Podcasts
    5
    Dr24187
    United States5 years ago
  • Great content

    On this podcast you’ll get to hear from great coaches on multiple topics that relate directly to the X’s and O’s of coaching. You’ll also get great insight on the world outside of sports performance on how to grow as a professional and person.

    Apple Podcasts
    5
    Justin Lima
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the expert insights on athletic performance and development.
The conversations are noted for being candid and relatable, appealing to both new and experienced coaches.
Many praise the quality of guests and the relevance of topics discussed in today's sports environment, but some mention needing improvements in audio quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 15: Season 6 Episode 14- Robert "Handy" Handerhan- Tech is Great But When Can It Obscure the Coaching Eye
Q: What is one big pivot you've had after moving from George Mason to George Washington?
The biggest pivot has been adapting to different facilities and equipment, focusing on key performance indicators for athletes based on the urban environment at GW.
Episode 14: Season 6 Episode 14- Paul Woelmer- Coaching Lessons From Sanding a Crib and Shredding Schedules
Q: What is one thing at each stop that still impacts you weekly?
At Alabama, the consistency of Coach Cochran influenced me greatly and taught me to be myself rather than try to imitate others.
Episode 11: Season 6 Episode 11- Cliff Spiller- How To Help Your Athletes Building Habits for Success
Q: What are a couple of things from each spot you've worked at that you brought to your coaching approach?
Cliff discusses learning athlete-centered approaches, emotional intelligence, and various training techniques to ensure athlete readiness and performance.
Episode 9: Season 6 Episode 9: Keon Marsh- Trust Is Gained In Inches And Lost In Yards
Q: How has that process come through with these improvements?
He talks about using the transfer portal to innovate and adapt training standards to meet the varying needs of new and returning players.
Episode 9: Season 6 Episode 9: Keon Marsh- Trust Is Gained In Inches And Lost In Yards
Q: What are the things that you've kind of gone from A to B or even maybe A to Z when it comes to your programming?
Keon discusses evolving his coaching approach to create more tailored programs for athletes, including having different group training based on their physical assessments.

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Frequently Asked Questions About CVASPS The Podcast

What is CVASPS The Podcast about and what kind of topics does it cover?

The content features discussions with top practitioners in the realm of strength and conditioning, focusing on athlete development and performance enhancement across various sports. Topics often include time management, emotional intelligence, individualized training, and the latest trends such as the impact of NIL agreements and the transfer portal in collegiate athletics. The host consistently emphasizes the importance of mentorship and building relationships within coaching environments, presenting a holistic view of the challenges and methodologies in sports training. Unique to this series is the blend of personal growth narratives alongside practical coaching insights, appealing to both established professionals and newcomers in the fi... more

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Which podcasts are similar to CVASPS The Podcast?

These podcasts share a similar audience with CVASPS The Podcast:

1. Just Fly Performance Podcast
2. Physical Preparation Podcast Archives - Robertson Training Systems
3. The Art Of Coaching

How many episodes of CVASPS The Podcast are there?

CVASPS The Podcast launched 10 years ago and published 658 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on CVASPS The Podcast?

Recent guests on CVASPS The Podcast include:

1. Keon Marsh
2. Casey Cathrall
3. Lily Griffith
4. Greg Goldin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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