Rephonic
Artwork for CVASPS The Podcast
Strength and Conditioning
Athlete Development
Florida Atlantic University
Strength Coaching
Colorado College
Transfer Portal
Hockey
Daily Habits For Athletes
Emotional Intelligence
Coaching
NC State Men's Basketball
Vanderbilt University
NIL
NC State University
Basketball
Women's Soccer
Block Plan
College Basketball
Soccer
Women's Basketball

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone... more

PublishesWeeklyEpisodes655Founded10 years ago
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SportsFitnessHealth & Fitness

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Artwork for CVASPS The Podcast

Latest Episodes

In this engaging episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Justin Rey, a distinguished strength coach at LaSalle University. The conversation delves into Justin's professional journey, beginning with hi... more

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Cliff Spiller to the Atlantic 10 and to The Podcast. Cliff shares his journey from working with top NBA teams like the Philadelphia 76ers and the Utah Jazz to... more

YouTube

In this engaging conversation, Jay DeMayo and Daniel Roose discuss the unique journey of a strength coach in college basketball, focusing on the importance of mentorship, building systems for success, and the need for fun in coaching. Roose shares in... more

Summary

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Keon Marsh from George Mason University. They discuss Keon's journey in coaching, his evolving philosophy, and the importance of assessing players to... more

YouTube

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Recent Guests

Keon Marsh
Strength coach at George Mason University
George Mason University
Episode: Episode 9: Season 6 Episode 9: Keon Marsh- Trust Is Gained In Inches And Lost In Yards
Casey Cathrall
Strength and Conditioning Coach at University of Dayton
University of Dayton
Episode: Episode 8: Season 5 Episode 8- Casey Cathrall- Don’t Compound The Issue.
Lily Griffith
Strength and conditioning coach at FAU specializing in women's basketball, women's soccer, and beach volleyball.
Florida Atlantic University
Episode: Episode 4: Season 5 Episode 4- Derek Savage- Fostering Trust and Collaboration in Team Dynamics
Greg Goldin
Director of Performance and Chief of Staff for NC State Men's Basketball
NC State Men's Basketball
Episode: Episode 1: Season 5, Episode 1: Greg Goldin- The Evolution of Performance Standards

Host

Jay DeMayo
Host engages with leading figures in strength and conditioning to explore concepts central to athlete performance and personal development. He is known for his energetic interviews and ability to connect with guests across different levels of experience in the field.

Reviews

4.7 out of 5 stars from 66 ratings
  • Korfist

    Get Chris Korfist back on!!!!

    Apple Podcasts
    5
    Rdunn_15
    United States8 months ago
  • The My Thoughts Monday are so good

    Really love how candid Jay gets with his audience.

    Apple Podcasts
    5
    Jay Thooft
    United States4 years ago
  • Strength Coach

    This podcast is amazing. Great guest with very great information. As someone who is a beginner in the field, I’m being provided so much insight that’s not included in the current text. Thanks!

    Apple Podcasts
    5
    DistrictChild
    United States5 years ago
  • Premier Podcast

    I believe this to be the premier podcast as it relates to current information in athletic performance. Coach DeMayo does a great job of providing useful content while intertwining it with the personal side of life.

    Apple Podcasts
    5
    Dr24187
    United States5 years ago
  • Great content

    On this podcast you’ll get to hear from great coaches on multiple topics that relate directly to the X’s and O’s of coaching. You’ll also get great insight on the world outside of sports performance on how to grow as a professional and person.

    Apple Podcasts
    5
    Justin Lima
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are occasional concerns about audio quality, yet listeners still find the content worthy of attention and praise.
Listeners appreciate the depth and variety of guest expertise, highlighting the valuable insights gained from experienced professionals.
Feedback often emphasizes the actionable knowledge shared, positioning the show as a top resource in the realm of strength and conditioning.
The engaging and candid style of the host resonates well, making complex topics accessible and interesting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 11: Season 6 Episode 11- Cliff Spiller- How To Help Your Athletes Building Habits for Success
Q: What are a couple of things from each spot you've worked at that you brought to your coaching approach?
Cliff discusses learning athlete-centered approaches, emotional intelligence, and various training techniques to ensure athlete readiness and performance.
Episode 9: Season 6 Episode 9: Keon Marsh- Trust Is Gained In Inches And Lost In Yards
Q: How has that process come through with these improvements?
He talks about using the transfer portal to innovate and adapt training standards to meet the varying needs of new and returning players.
Episode 9: Season 6 Episode 9: Keon Marsh- Trust Is Gained In Inches And Lost In Yards
Q: What are the things that you've kind of gone from A to B or even maybe A to Z when it comes to your programming?
Keon discusses evolving his coaching approach to create more tailored programs for athletes, including having different group training based on their physical assessments.
Episode 5: Season 5 Episode 5- Daniel Marshall- Competitive Spirt Drives Performance
Q: How is your philosophy on development changed through your three stops?
Marshall describes how his coaching philosophy has evolved, emphasizing the importance of adapting training methods to fit the unique needs of players and utilizing machines when necessary for effective strength training.
Episode 1: Season 5, Episode 1: Greg Goldin- The Evolution of Performance Standards
Q: What separates programs that sustain elite performance year after year from those that peak once and fade?
Goldin emphasizes the importance of setting and maintaining high standards instead of focusing on culture. He believes that a program needs to have clearly defined standards that help in evaluating performance and fostering consistent success.

Audience Metrics

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Frequently Asked Questions About CVASPS The Podcast

What is CVASPS The Podcast about and what kind of topics does it cover?

Focused on athlete development, this show features a range of elite practitioners in the field of strength and conditioning, discussing various aspects of performance enhancement. Each episode is themed, allowing for in-depth conversations that aim to provide actionable insights and strategies for improving athletes' capabilities. Topics often include training techniques, coaching philosophies, and personal anecdotes, making the content enriching for both seasoned professionals and those new to the field. The show's unique approach fosters a community around sports performance, encouraging sharing among enthusiasts in the industry.

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How many listeners does CVASPS The Podcast get?

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Which podcasts are similar to CVASPS The Podcast?

These podcasts share a similar audience with CVASPS The Podcast:

1. Move the Needle: The Human Performance Podcast
2. Cheeky Mid Weeky
3. Just Fly Performance Podcast

How many episodes of CVASPS The Podcast are there?

CVASPS The Podcast launched 10 years ago and published 655 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact CVASPS The Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for CVASPS The Podcast?

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What guests have appeared on CVASPS The Podcast?

Recent guests on CVASPS The Podcast include:

1. Keon Marsh
2. Casey Cathrall
3. Lily Griffith
4. Greg Goldin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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