Rephonic
Artwork for CVASPS The Podcast
Strength and Conditioning
Athlete Development
Basketball
NIL (name, Image, Likeness)
Transfer Portal
Florida Atlantic University
Strength Coaching
Penn State
Women's Basketball
Colorado College
College Basketball
Soccer
Hockey
Emotional Intelligence
Lasalle University
Daily Habits For Athletes
NCAA Basketball
Strength Conditioning
Volleyball
Coaching

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone... more

PublishesWeeklyEpisodes675Founded11 years ago
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FitnessHealth & FitnessSports

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Artwork for CVASPS The Podcast

Latest Episodes

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Brian Bingaman, an athletic director who spent years building his career in strength and conditioning at programs including Penn State, LaSalle, St. Joe... more

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This episode dives into how Dr. Tommy Otley blends sports science, rehab, and performance strategies within college basketball. Gain insights into athlete evaluation, injury mitigation, and the balance between team-wide systems and individual athlete... more

YouTube

In this episode of the Central Virginia Sport Performance Podcast, we welcome Pat Lewis to the show. We explore Pat’s journey through collegiate strength and conditioning and how his experiences shaped a detail-oriented, athlete-first approach to coa... more

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In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Duke's Preston Greene to the show. They explore Preston's extensive journey through the world of high-performance coaching, from his beginnings at Clemson to ... more

YouTube

Key Facts

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Recent Guests

Brian Bingaman
Athletic director and former strength coach; discussed career transition and leadership
Eastern University (AD) and former strength coach
Episode: Episode 32: Season 6 Episode 32- Brian Bingaman- There’s Not a Lot of Old Strength Coaches
Dr. Tommy Otley
Physical Therapist at the University of Miami, involved in rehab and sports science for basketball teams
University of Miami
Episode: Episode 31: Season 6 Episode 31-Dr. Tommy Otley- The Game Is The Metric
Pat Lewis
Strength and conditioning coach focused on athlete development and nutrition education
Charlotte (University athletics program) Former Florida Gators strength coach alumnus
Episode: Episode 30: Season 6 Episode 30-Pat Lewis- That Simple
Preston Greene
Strength and conditioning coach
Duke Men's Basketball
Episode: Episode 29: Season 6 Episode 29-Preston Greene- There’s Not One Magical Program
Zane Scott
Basketball strength coach, FAU
Florida Atlantic University
Episode: Episode 28: Season 6 Episode 28- Zane Scott- Win Every Training Session
Henry Barrera
Basketball coach with experience at Liberty and Alabama; focuses on growth, learning, and player development
University of Alabama / Basketball Coaching
Episode: Episode 27: Season 6 Episode 27- Henry Barrera- Frameworks and Filters in Coaching
Colton Susen
Director of Basketball Performance at East Carolina University
East Carolina University
Episode: Episode 26: Season 6 Episode 26- Colton Susen- You either Hit The Standard or Your Don’t
Vinny Calautti
Coach at Down at Rice
Down at Rice
Episode: Episode 25: Season 6 Episode 25- Vinnie Calautti It’s The Principles That Don’t Change
Ben Steenrod
Basketball strength and conditioning coach
Temple University
Episode: Episode 24: Season 6, Episode 24- Ben Steenrod: Good training is good training!

Hosts

Jay DeMayo
Host with extensive background in CVASPS The Podcast and related sport-performance programming.
Jay Domeo
Co-host with focus on Central Virginia Sport Performance related topics and programs.

Reviews

4.7 out of 5 stars from 66 ratings
  • Korfist

    Get Chris Korfist back on!!!!

    Apple Podcasts
    5
    Rdunn_15
    United Statesa year ago
  • The My Thoughts Monday are so good

    Really love how candid Jay gets with his audience.

    Apple Podcasts
    5
    Jay Thooft
    United States5 years ago
  • Strength Coach

    This podcast is amazing. Great guest with very great information. As someone who is a beginner in the field, I’m being provided so much insight that’s not included in the current text. Thanks!

    Apple Podcasts
    5
    DistrictChild
    United States6 years ago
  • Premier Podcast

    I believe this to be the premier podcast as it relates to current information in athletic performance. Coach DeMayo does a great job of providing useful content while intertwining it with the personal side of life.

    Apple Podcasts
    5
    Dr24187
    United States6 years ago
  • Great content

    On this podcast you’ll get to hear from great coaches on multiple topics that relate directly to the X’s and O’s of coaching. You’ll also get great insight on the world outside of sports performance on how to grow as a professional and person.

    Apple Podcasts
    5
    Justin Lima
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for its education-first approach and culture-building stories.
Guests are widely regarded as top practitioners in athletic performance.
Listeners consistently praise the depth of coaching insight and practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 32: Season 6 Episode 32- Brian Bingaman- There’s Not a Lot of Old Strength Coaches
Q: What advice does he give to younger coaches aiming for administrative roles?
He advises asking the right questions in interviews, showcasing transferable skills, understanding the broader athletic department, and actively pursuing administrative responsibilities rather than waiting for opportunities, plus the importance of professional conduct and selling oneself.
Episode 32: Season 6 Episode 32- Brian Bingaman- There’s Not a Lot of Old Strength Coaches
Q: What are the core transferable skills he relies on in administration?
Key transferable skills include work ethic, scheduling/organizational ability, and soft skills like communication and handling hard conversations, all of which Brian connects back to his strength coaching days.
Episode 32: Season 6 Episode 32- Brian Bingaman- There’s Not a Lot of Old Strength Coaches
Q: How did Brian's career path lead from strength coaching to athletic director?
Brian describes a gradual transition: after roles at several schools, including St. Joe's, he sought administrative experience, took a chance at Eastern University when football was launching, and progressively took on more responsibilities until becoming the interim AD and then the full role.
Episode 21: Season 6, Episode 21-Alan Bishop- You Got to Be Able to Adapt
Q: Who would you want to hear from next on the podcast?
Tim Karen was suggested as a potentially insightful guest for exploring coaching perspectives and off-ramps in the career path, along with Vinny Coletti for broadening discussions about different programs and environments.
Episode 21: Season 6, Episode 21-Alan Bishop- You Got to Be Able to Adapt
Q: What's the core philosophy behind adapting training for different athletes and situations without losing the program's identity?
Develop a flexible training framework anchored by a strong why, then tailor the specifics to each athlete's needs while preserving core principles like technique, transfer, and accountability.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About CVASPS The Podcast

What is CVASPS The Podcast about and what kind of topics does it cover?

A practitioner-heavy show focused on strength and conditioning in athletic development, with a steady stream of high-profile college and professional coaches as guests. Across episodes, listeners hear deep dives into program design, onboarding, data-informed training, injury prevention, and culture-building, often grounded in real-world challenges like roster turnover, transfer portals, and travel/hydration logistics. The format tends to emphasize actionable systems, mentorship, and leadership inside competitive sports programs, making it particularly useful for coaches, S&C staff, athletic directors, and performance professionals seeking practical takeaways they can apply directly. A standout throughline is the emphasis on education-first ... more

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Which podcasts are similar to CVASPS The Podcast?

These podcasts share a similar audience with CVASPS The Podcast:

1. Just Fly Performance Podcast
2. Move the Needle: The Human Performance Podcast
3. Coach Em Up Podcast
4. Power Athlete Radio
5. Cheeky Mid Weeky

How many episodes of CVASPS The Podcast are there?

CVASPS The Podcast launched 11 years ago and published 675 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact CVASPS The Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on CVASPS The Podcast?

Recent guests on CVASPS The Podcast include:

1. Brian Bingaman
2. Dr. Tommy Otley
3. Pat Lewis
4. Preston Greene
5. Zane Scott
6. Henry Barrera
7. Colton Susen
8. Vinny Calautti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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