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Artwork for Hurdle with Emily Abbate

Hurdle with Emily Abbate

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Mental Health
Running
Self-Care
Personal Growth
Olympics
Wellness
Goal Setting
Fitness
Resilience
New York City Marathon
Women In Sports
Strength Training
Nike
Personal Development
Nutrition
Marathon
Marathon Training
Motherhood
Health and Wellness
Mindfulness

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder ... more

PublishesTwice weeklyEpisodes944Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Hurdle with Emily Abbate

Latest Episodes

As she prepares for the Brooklyn Half, Emily's looking back at her first 13.1-mile race in 2008 and the massive health transformation that led her there.

Today, Emily discusses the beauty of progress and the reality of "readiness." She's sharing he... more

Amanda Lucci is the Director of Special Projects at Women's Health, where she has spent the last decade evolving the brand’s digital presence and spearheading their expansive coverage of women’s sports. From the sidelines of the WNBA to the mixed zon... more

It's absolutely beautiful in Brooklyn right now. After a whirlwind of travel to Boston, London, and Portland, being back home feels like a massive exhale. But as the weather warms up, social calendars tend to fill up fast.

Today, Emily's evaluating... more

In this episode of Hurdle, host Emily sits down with elite volleyball champion, Carli Lloyd. Carli shares her journey of grit and professional longevity, from a decorated 13-season international career to leading LOVB Austin to back-to-back League On... more

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Recent Guests

Carli Lloyd
Olympic volleyball player, LOVB Austin (League One Volleyball)
League One Volleyball (LOVB) – Austin team
Episode: Bigger Than Volleyball: Carli Lloyd On Surmounting Setbacks, Training Your Mind & the Power of Self-Talk
Sarah Spain
Emmy, Gracie and Peabody Award-winning journalist; content director and host of iHeart Women's Sports, Good Game with Sarah Spain
iHeart Media / Good Game with Sarah Spain
Episode: Beyond the Highlights: Sarah Spain On Hosting the First Daily Women's Sports Podcast, Rejecting 'Sanitized' Coverage & The Power Of Gratitude
Jasmine Caccamo
Entrepreneur and elite personal stylist
Jasmine Caccamo styling
Episode: Style Meets Sport: Jasmine Caccamo On Styling Your Favorite Athletes, How To Dress For Your Body Type & The 'Figure It Out' Mentality
Laila Edwards
Professional hockey player, first Black woman to play for Team USA Hockey
Team USA Hockey, Wisconsin Badgers
Episode: Pioneering the Path: Laila Edwards On the Power of Representation, Winning Gold with Team USA Hockey & How to Stay Even-Keeled
Andraya Carter
ESPN basketball analyst, former college athlete
ESPN
Episode: Courtside Confidence: Andraya Carter On Building a Career At ESPN, The Importance Of Being Present & Authentic Storytelling In Sports
Anna Gibson
Professional runner for Brooks; 2026 Winter Olympian in ski mountaineering
Brooks Trail Running, US Ski Mountaineering Team
Episode: Curiosity Over Fear: Anna Gibson On Her Journey To The 2026 Winter Olympics, Life As A Multisport Athlete & Joy As A Renewable Resource
Haley Adams
CrossFit athlete, Red Bull announcer
Red Bull
Episode: Beyond The Box: Haley Adams Talks Handling Expectations, Lessons From 10+ Years Of CrossFit & The Reason For Her Gap Year
Caroline Marks
Olympic gold medalist and world champion surfer
Red Bull (athlete)
Episode: Beyond the Board: Olympic Gold Medalist Caroline Marks On The Evolution Of Women's Surfing, Befriending Fear & The Power Of Taking A Break
Alexandria Gilleo
Celebrity makeup artist who works with professional athletes.
Episode: Everything is Figure-outable: Alexandria Gilleo On Doing Glam For Your Favorite Athletes, The Importance Of A Morning Routine & Answering Your Burning Makeup Questions

Host

Emily Abbate
Host of Hurdle; veteran journalist and coach focused on real stories with next-level ambition across sports and wellness.

Reviews

4.9 out of 5 stars from 1.9k ratings
  • True, Motivational, Educational. Like listening to a good friend

    I have been listening to Hurdle and following Emily for a few years now. My friends introduced me to the show when I was training for my first big race: the 2019 NYC Half Marathon. I’d been a D1 lacrosse player and played various sports all my life, but navigating fitness and nutrition on my own post-grad was harder than I’d expected. I connected with Emily’s sentiments, approaches to fitness, nutrition, overall wellness and her natural mix of professionalism, poise, and relatability. I took her... more

    Apple Podcasts
    5
    NYC Erin
    United Statesa year ago
  • Inspiring, uplifting, relatable

    I started with episode 101 featuring Natalie Kuhn of “The Class.” I had not heard of Emily before but wanted to learn more about Natalie. I was immediately drawn in by the honest exchange and fun tone Emily set. I’ve especially enjoyed the interviews with Kerri Walsh Jennings (episode 117) and Coach Bennett (episode 120). I also like the personal reflections in 5-minute Friday. Thanks Emily for keeping it real, handing out some motivation, and creating connection.

    Apple Podcasts
    5
    Britany A.
    United Statesa year ago
  • Gave me the confidence to run

    I recently found Emily through a client of mine who ran in the LA marathon. She inspired me to start my own running journey and suggested the Hurdle Podcast. Emily is such a delight to listen to and has taught me SO much in a short span of time. I’m grateful for her knowledge and expertise, making it easier for me to navigate my way through this journey with a lot more confidence! Excited to continue learning and growing in this community ❤️ 🏃🏻‍♀️‍➡️

    Apple Podcasts
    5
    Sheplusthreee
    United Statesa year ago
  • REALLY helped me

    My name is also Emily, so that’s what first caught my eye when I stumbled across this podcast. Her story is amazing and was relatable for me. I was going through a big change when I first started listening on my morning/evening commute. Emily and her guests motivated me to keep going when I had some really tough days. I stopped being scared of my job and started realizing that I am capable of the work set out for me. I am actually a better person now because of this podcast.

    Apple Podcasts
    5
    Em.hill
    United Statesa year ago
  • Listen!

    My favorite podcast. I started listening a few years ago and continue to be impressed with the lineup of guests. Emily is a great interviewer. Regardless of my fitness goals at the time, Hurdle makes me feel motivated and inspired to get after them!

    Apple Podcasts
    5
    Bfo16
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the show as motivational and relatable, with thoughtful interviews that feel like coaching or mentoring sessions.
The host is praised for her interviewing style—engaging, empathetic, and confident, often making complex topics accessible.
Guests are varied and insightful, delivering practical tips that listeners can apply to running, training, and daily life.
Community and consistency are recurring themes, with long-time listeners noting the show's positive impact on motivation and habits.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Finding The Fun: Jess McClain On Her American Record At The 2026 Boston Marathon, Incremental Gains & The Future Of Women’s Distance Running
Q: Tell us about the mindset shift away from the 'what if' game and how it affected your performance.
She explains that letting go of what-ifs allowed her to trust training and execute rep by rep, which helped her stay calm, composed, and focused on the process rather than uncertain outcomes.
Finding The Fun: Jess McClain On Her American Record At The 2026 Boston Marathon, Incremental Gains & The Future Of Women’s Distance Running
Q: How are you feeling right now, after the race and the whirlwind of the weekend?
Jess describes feeling great and energized by the experience, managing the weekend's chaos by staying present and grateful, and focusing on the fun and momentum she's built rather than fixating on a single time.
Style Meets Sport: Jasmine Caccamo On Styling Your Favorite Athletes, How To Dress For Your Body Type & The 'Figure It Out' Mentality
Q: So when you onboard a new client, what's the biggest learning curve and how does your process start?
The biggest learning curve is getting to know the athlete's vibe and the story they want to tell; I rely on open conversation to understand their inspiration, then mood-board and assemble a wardrobe that communicates their inner identity outwardly.
Beyond the Highlights: Sarah Spain On Hosting the First Daily Women's Sports Podcast, Rejecting 'Sanitized' Coverage & The Power Of Gratitude
Q: What role does gratitude and neuroplasticity play in your daily work and long-term resilience?
She explains a structured gratitude practice and cognitive reframing to stay positive, plus exercises in neuroplasticity to train the brain to seek positives and manage stress.
Beyond the Highlights: Sarah Spain On Hosting the First Daily Women's Sports Podcast, Rejecting 'Sanitized' Coverage & The Power Of Gratitude
Q: What are the biggest challenges you faced as a woman navigating harassment and online toxicity in sports media, and how did that shape your voice?
She describes pervasive harassment, the necessity to outwork doubt, and using humor and a firm commitment to integrity to establish credibility and protect her space in the industry.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hurdle with Emily Abbate

What is Hurdle with Emily Abbate about and what kind of topics does it cover?

A wellness- and performance-focused interview show hosted by a veteran journalist who coaches others toward personal and professional growth. Across episodes, listeners hear candid conversations with athletes, coaches, and wellness leaders, plus practical, short-form Friday insights. The episodes tend to blend high-performance stories with mindset shifts, routines, and self-care strategies, often highlighting resilience, goal-setting, boundary-setting, and community. A standout aspect is the variety of guests—from elite competitors to industry insiders—paired with approachable, actionable takeaways and recurring five-minute formats that offer quick motivation for workouts, work, and life. Potential listeners can expect inspiration, concrete... more

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Which podcasts are similar to Hurdle with Emily Abbate?

These podcasts share a similar audience with Hurdle with Emily Abbate:

1. I'll Have Another with Lindsey Hein Podcast
2. Ali on the Run Show
3. Nobody Asked Us with Des & Kara
4. Fuel for the Sole
5. The CITIUS MAG Podcast | A Running + Track and Field Show

How many episodes of Hurdle with Emily Abbate are there?

Hurdle with Emily Abbate launched 8 years ago and published 944 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hurdle with Emily Abbate?

Recent guests on Hurdle with Emily Abbate include:

1. Carli Lloyd
2. Sarah Spain
3. Jasmine Caccamo
4. Laila Edwards
5. Andraya Carter
6. Anna Gibson
7. Haley Adams
8. Caroline Marks

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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