Hurdle with Emily Abbate
iHeartPodcastsHurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder ... more
| Publishes | Twice weekly | Episodes | 988 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
It’s Friday before the New York City Marathon—the running community’s "Super Bowl"! In today’s 5-Minute Friday, Emily opens up about navigating marathon week with calm instead of burnout, the power of setting boundaries and owning your "no," and why ... more
In this episode of Hurdle, Emily sits down with professional ASICS runner Emma Grace Hurley, fresh off her record-breaking performance as the top American woman at the Chicago Marathon. Hurley shattered the American women’s marathon debut record with... more
There is never going to be enough time for everything—so how do we actually make time for what matters most?
In this week’s 5-Minute Friday, Emily checks in ahead of a whirlwind weekend in Los Angeles for Nike’s After Dark half-marathon. She unpack... more
Nike Pacific Head Run Coach, competitive trail runner, and Femmi co-founder Lydia O’Donnell sits down to talk about unlearning toxic fitness norms and rebuilding a sustainable, empowering relationship with movement. Lydia opens up about navigating di... more
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- True, Motivational, Educational. Like listening to a good friend
I have been listening to Hurdle and following Emily for a few years now. My friends introduced me to the show when I was training for my first big race: the 2019 NYC Half Marathon. I’d been a D1 lacrosse player and played various sports all my life, but navigating fitness and nutrition on my own post-grad was harder than I’d expected. I connected with Emily’s sentiments, approaches to fitness, nutrition, overall wellness and her natural mix of professionalism, poise, and relatability. I took her... more
Apple Podcasts5NYC Erin
United States2 years ago - Inspiring, uplifting, relatable
I started with episode 101 featuring Natalie Kuhn of “The Class.” I had not heard of Emily before but wanted to learn more about Natalie. I was immediately drawn in by the honest exchange and fun tone Emily set. I’ve especially enjoyed the interviews with Kerri Walsh Jennings (episode 117) and Coach Bennett (episode 120). I also like the personal reflections in 5-minute Friday. Thanks Emily for keeping it real, handing out some motivation, and creating connection.
Apple Podcasts5Britany A.United States2 years ago - Gave me the confidence to run
I recently found Emily through a client of mine who ran in the LA marathon. She inspired me to start my own running journey and suggested the Hurdle Podcast. Emily is such a delight to listen to and has taught me SO much in a short span of time. I’m grateful for her knowledge and expertise, making it easier for me to navigate my way through this journey with a lot more confidence! Excited to continue learning and growing in this community ❤️ 🏃🏻♀️➡️
Apple Podcasts5SheplusthreeeUnited States2 years ago - REALLY helped me
My name is also Emily, so that’s what first caught my eye when I stumbled across this podcast. Her story is amazing and was relatable for me. I was going through a big change when I first started listening on my morning/evening commute. Emily and her guests motivated me to keep going when I had some really tough days. I stopped being scared of my job and started realizing that I am capable of the work set out for me. I am actually a better person now because of this podcast.
Apple Podcasts5Em.hillUnited States2 years ago - Listen!
My favorite podcast. I started listening a few years ago and continue to be impressed with the lineup of guests. Emily is a great interviewer. Regardless of my fitness goals at the time, Hurdle makes me feel motivated and inspired to get after them!
Apple Podcasts5Bfo16United States2 years ago
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Frequently Asked Questions About Hurdle with Emily Abbate
What is Hurdle with Emily Abbate about and what kind of topics does it cover?
Across recent episodes, the discussions center on high-achievement athletes and wellness professionals sharing how mindset, boundaries, rest, and authentic purpose drive sustained success. Guests range from elite runners and Olympians to coaches and media figures, with frequent emphasis on navigating injuries, managing intense schedules, and translating performance into personal growth and leadership. A standout pattern is candid, vulnerable storytelling that blends practical training tactics with mental resilience and entrepreneurship, often tied to branding, sponsorships, and media transitions. Expect actionable takeaways on goal setting, recovery, and maintaining motivation in demanding careers, plus a strong orientation toward empowerin... more
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How many listeners does Hurdle with Emily Abbate get?
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Which podcasts are similar to Hurdle with Emily Abbate?
These podcasts share a similar audience with Hurdle with Emily Abbate:
1. Ali on the Run Show
2. I'll Have Another with Lindsey Hein Podcast
3. Fuel for the Sole
4. Nobody Asked Us with Des & Kara
5. Off The Rails With Eric And Aisha
How many episodes of Hurdle with Emily Abbate are there?
Hurdle with Emily Abbate launched 9 years ago and published 988 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Hurdle with Emily Abbate?
Recent guests on Hurdle with Emily Abbate include:
1. Emma Grace Hurley
2. Lydia O'Donnell
3. Alyssa McElheny
4. Jess Hull
5. Sanya Richards-Ross
6. Kayla Green
7. Dawn Harper-Nelson
8. Twanisha TeeTee Terry
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