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Artwork for Far From Perfect

Far From Perfect with Kylie Larson

Kylie Larson
Nutrition
Mental Health
Fitness
Social Media
Fat Loss
Perimenopause
Gut Health
Perfectionism
Fitness Industry
Cultural Polarization
Self Acceptance
Emotional Intelligence
Stress Management
Body Image
Mindfulness
Caloric Deficit
Chronic Illness
Hashimoto's Disease
Celiac Disease
Autoimmune Conditions

Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.

PublishesWeeklyEpisodes188Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Far From Perfect

Latest Episodes

We’re not broken—we’re just overwhelmed.

Ali Damron and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control.

In this episode, Ali Damron and I unpack the difference between what you think yo... more

In this episode, I’m breaking down the concept of deload weeks—what they are, why they matter, and how they can actually help you get stronger. Spoiler: rest isn’t lazy, it’s part of the plan.

We’ll also talk about auto-regulation—fancy word, simple... more

In this episode, Kylie discusses effective strategies for weight loss without the need for macro tracking. She emphasizes the importance of awareness, starting small, and focusing on protein intake, regular meals, and mindful eating. The conversation... more

In this episode of 'Far From Perfect', host Kylie discusses the evolving landscape of nutrition science and the importance of adapting one's mindset and strategies as the body changes over time. She addresses common challenges faced during fat loss p... more

Key Facts

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Recent Guests

Lisa DeLuca
Expert in perimenopause, gut health, and body composition
Elemental Coaching
Episode: Perimenopause, Gut Health & Body Composition Changes with Lisa DeLuca
JK McLeod
Fitness coach and advocate for personal wellness approaches
Episode: Opinion Hopping: A Barrier to Progress with JK McLeod
Stephanie Mara
Somatic nutrition counselor with a background in somatic psychotherapy.
Episode: Navigating Food Relationships and Emotional Eating with Stephanie Mara, Somatic Nutritional Counselor
Ashley Fillmore
Founder of Metabolic Fix, sustainable weight loss coach and certified personal trainer.
Metabolic Fix
Episode: The Journey to Metabolic Health: Insights from Ashley Fillmore
Dr. Jordin Wiggins
A mentor and expert in overcoming feminine burnout
Doctor and coach
Episode: I'll Have What She's Having with Dr. Jordin Wiggins
Ali Damron
Health professional
Episode: Supplements Won't Fix Your Burnout or Perimenopause
Beth Feraco
Nutrition and fitness coach known for her straightforward approach.
Beth Feraco Fitness
Episode: Cut the Crap with Beth Feraco
Lotty Roberts
Mindfulness teacher and emotional intelligence specialist
Episode: The Intelligence Behind Your Emotions with Lotty Roberts
Katharine Sawyer
Business and mindset coach, dedicated to helping individuals rise to their deepest desires and fulfill their potential.
Episode: RISE to Your Deepest Desires with Katharine Sawyer

Host

Kylie Larson
Host of the podcast, she shares her journey towards a healthier, more balanced lifestyle focusing on fitness, nutrition, mental health, and personal growth.

Reviews

4.9 out of 5 stars from 60 ratings
  • Excellent

    I love Kylie's podcast. Her advice for nutrition and weight loss is so helpful and so balanced. No crazy unsafe diets here! Thank you Kylie!

    Apple Podcasts
    5
    Longtime NY Times App User
    United States5 months ago
  • Love Kylie!

    I absolutely love Kylie! She is real, she is honest, no nonsense, hilarious, and will be your very best cheerleader. I have learned so much from her in her programs, from her social media accounts, and this podcast. She really shows up for her community, is such a wealth of knowledge with a great sense of humor.

    Apple Podcasts
    5
    allegra918
    United States2 years ago
  • Love her perspective

    I have found several of her episodes very helpful. I appreciated her tip that you shouldn’t try to start a fat loss phase when you’re life is too busy and stressful.

    Apple Podcasts
    5
    jessrhodesbiz
    United States2 years ago
  • Great pod!

    Super helpful, grounding, filled with great advice for long term - real health. Totally recommend! Not preachy at all - just interesting, motivating and a quick listen!

    Apple Podcasts
    5
    emma willmann
    United States3 years ago
  • Incredible Lifestyle/Nutrition podcast

    I learn new things in every single episode. If you have been in the health and wellness space for a long time, you’ll find Kylie and her guests sharing the real deal and rock solid info that you can trust. It’s SO good. Great conversations. Trustworthy, valuable nutrition, health, mindset info here.

    Apple Podcasts
    5
    edillor
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and actionable advice on nutrition and fitness;
Episodes are seen as motivating and insightful, particularly for women navigating life changes;
Kylie's down-to-earth and honest approach resonates well, providing a balanced view on health topics;
Episodes are celebrated for being engaging and informative without overwhelming listeners.
The community feel and connection with the host are highlighted as major strengths;

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Journey to Metabolic Health: Insights from Ashley Fillmore
Q: How can women make sure they're getting the most out of their training?
Track everything accurately, and don't be afraid to challenge yourself with weights in the gym.
The Journey to Metabolic Health: Insights from Ashley Fillmore
Q: What are the best things we can do to have a healthy, happy metabolism?
Ensure you are eating enough and consistently strength training.
The Journey to Metabolic Health: Insights from Ashley Fillmore
Q: How long will it take to heal my metabolism?
Healing may take 6 to 12 months, depending on individual health and hormonal status.
The Journey to Metabolic Health: Insights from Ashley Fillmore
Q: How do I know who I can listen to regarding coaching?
Do your homework and look at client testimonials to ensure the coach has the right background and experience.
Perimenopause, Gut Health & Body Composition Changes with Lisa DeLuca
Q: Can you just talk about Carrie for a little bit?
Carrie worked on her gut health first and shifted her focus from physique goals to getting healthy. She eliminated dairy and gluten while maintaining her eating habits, leading to noticeable improvements.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Household Income
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Frequently Asked Questions About Far From Perfect

What is Far From Perfect about and what kind of topics does it cover?

The content emphasizes a holistic approach to physical and mental health, focusing on areas such as nutrition, fitness, and emotional well-being. Episodes often feature discussions about body composition, dieting strategies, and the hormonal changes experienced during perimenopause, particularly relevant to women. Unique insights include a focus on practical advice that encourages sustainable changes over quick fixes, catering to listeners who seek guidance on managing their health through tailored nutrition and exercise programs. Expect to hear personal anecdotes and expert interviews that highlight the complexities of achieving a balanced lifestyle without succumbing to societal pressures or unrealistic standards.

Where can I find podcast stats for Far From Perfect?

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How many listeners does Far From Perfect get?

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What are the audience demographics for Far From Perfect?

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How many subscribers and views does Far From Perfect have?

To see how many followers or subscribers Far From Perfect has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Far From Perfect?

These podcasts share a similar audience with Far From Perfect:

1. The Macro Hour
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. The Metabolism and Menopause Podcast
4. Mind Over Macros
5. Biceps After Babies Radio

How many episodes of Far From Perfect are there?

Far From Perfect launched 6 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Far From Perfect?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Far From Perfect?

Rephonic pulls ratings and reviews for Far From Perfect from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Far From Perfect?

Recent guests on Far From Perfect include:

1. Lisa DeLuca
2. JK McLeod
3. Stephanie Mara
4. Ashley Fillmore
5. Dr. Jordin Wiggins
6. Ali Damron
7. Beth Feraco
8. Lotty Roberts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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