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Artwork for Far From Perfect

Far From Perfect with Kylie Larson

Kylie Larson
Nutrition
Perimenopause
Mental Health
Fat Loss
Fitness
Gut Health
Hormones
Caloric Deficit
Social Media
Nutrition Periodization
Metabolic Health
Body Composition
Fitness Coaching
Sustainable Weight Loss
Reverse Dieting
Burnout
Strength Training
Neuroplastic Pain
Hormonal Health
Stress

Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.

PublishesTwice monthlyEpisodes208Founded7 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Far From Perfect

Latest Episodes

In this episode of Far From Perfect, Ali Damron and I talk about what happens when stress, fear, and internal pressure start to shape the way you move through your life.

We get into nervous system sensitization, anxiety, grief, and the very real way... more

Ever wonder why your fitness routine suddenly feels like it’s hitting a brick wall? 🤔

As we age, our bodies change, and so do our responses to diet and exercise. During perimenopause, many women experience weight loss resistance—what worked before... more

Here’s the truth: most people under-eat during the week and then binge on weekends.

If you’ve been struggling with weight loss, the answer might not be to eat less, but to eat enough!

When you track your meals, you’ll uncover a surprising pattern... more

Is your health really as good as you think? 🤔

Laini shares her shocking stroke experience that turned her world upside down. Despite leading a healthy lifestyle, she faced a major health scare that made her question everything.

The scariest part?... more

Key Facts

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Recent Guests

Bill Campbell
Professor of exercise science and kinesiology focused on fat loss, resistance training, and menopausal health
University of South Florida
Episode: Weight Loss Resistance in Perimenopausal Women with Dr. Bill Campbell
Laini Gray
Stroke survivor and health advocate
BioCannock
Episode: Life After A Stroke with Laini Gray
Liz Bucar
Religious studies scholar and author
Author of Beyond Wellness
Episode: Beyond Wellnes with Religious Scholar and Author Liz Bucar
Jill Gertner
Former high school teacher and administrator, now consultant
Episode: How Systemic Change and Personal Wellness Intersect: Jill's Story
Krista Day-Gloe
Therapist and author of Moon and Moon, Mood and Moon
Episode: You're Not Crazy, You're Cyclical with Krista Day-Gloe, LCSW
Cathy Savage
Fitness coach and digital fitness pioneer with a long-running presence in the health and wellness space
Episode: Why You Don't Need Another Challenge
Cynthia Thurlow
Nurse practitioner, author, and expert on menopause and metabolic health
Episode: The Menopause Gut with Cynthia Thurlow
Marcella Hill
Entrepreneur, author, and menopause advocate
wakeherup.com / Being Marcella Hill
Episode: Real Talk About Midlife with Marcella Hill
Lainey Gray
Functional Diagnostic Nutrition Practitioner
Gray Star Health
Episode: Midlife Isn’t the Problem—Missing Information Is with Laini Gray

Host

Kylie Larson
Host of Far From Perfect with Kylie Larson; frequently referenced as a health and wellness coach with ties to Elemental Coaching and related coaching programs.

Reviews

4.8 out of 5 stars from 63 ratings
  • Excellent

    I love Kylie's podcast. Her advice for nutrition and weight loss is so helpful and so balanced. No crazy unsafe diets here! Thank you Kylie!

    Apple Podcasts
    5
    Longtime NY Times App User
    United Statesa year ago
  • Love Kylie!

    I absolutely love Kylie! She is real, she is honest, no nonsense, hilarious, and will be your very best cheerleader. I have learned so much from her in her programs, from her social media accounts, and this podcast. She really shows up for her community, is such a wealth of knowledge with a great sense of humor.

    Apple Podcasts
    5
    allegra918
    United States2 years ago
  • Love her perspective

    I have found several of her episodes very helpful. I appreciated her tip that you shouldn’t try to start a fat loss phase when you’re life is too busy and stressful.

    Apple Podcasts
    5
    jessrhodesbiz
    United States3 years ago
  • Great pod!

    Super helpful, grounding, filled with great advice for long term - real health. Totally recommend! Not preachy at all - just interesting, motivating and a quick listen!

    Apple Podcasts
    5
    emma willmann
    United States4 years ago
  • Incredible Lifestyle/Nutrition podcast

    I learn new things in every single episode. If you have been in the health and wellness space for a long time, you’ll find Kylie and her guests sharing the real deal and rock solid info that you can trust. It’s SO good. Great conversations. Trustworthy, valuable nutrition, health, mindset info here.

    Apple Podcasts
    5
    edillor
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes high value on real-world, science-informed discussions and guest expertise.
Listeners appreciate the host's balanced, no-nonsense approach to nutrition and weight loss.
Fans describe the show as authentic, practical, and empowering with a supportive community.
Show is praised for being motivating without being preachy and for its candid conversations about midlife health.
Many appreciate the focus on sustainable habits over fads and the host's actionable coaching guidance.

Talking Points

Recent interactions between the hosts and their guests.

How Systemic Change and Personal Wellness Intersect: Jill's Story
Q: What happened during the most stressful period for you, and did you experience weight gain?
During the height of the pandemic and perimenopause I kept exercising because it helped my mental health, but I wasn't sleeping well and the stress never fully subsided. I ended up gaining weight and felt the weight and pain as I tried to move, which motivated me to reframe my approach and focus on sustainable changes rather than drastic dieting.
Why You Don't Need Another Challenge
Q: When did you take your business online and what shifts have you seen since then?
She recalls early online approaches like PDFs, the move to online communities, and the expansion of social platforms that broadened voices and improved access to coaching.
Why You Don't Need Another Challenge
Q: Can you talk about where you started and how you got here?
Cathy describes her start in fitness competitions, recognizing a gap in coaching, moving from local gym work to national attention, and eventually online education and coaching initiatives.
The Journey to Metabolic Health: Insights from Ashley Fillmore
Q: How can women make sure they're getting the most out of their training?
Track everything accurately, and don't be afraid to challenge yourself with weights in the gym.
The Journey to Metabolic Health: Insights from Ashley Fillmore
Q: What are the best things we can do to have a healthy, happy metabolism?
Ensure you are eating enough and consistently strength training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Far From Perfect

What is Far From Perfect about and what kind of topics does it cover?

The show centers on high-performance living, fitness, nutrition, and lifestyle with a focus on sustainable habits, long-term health, and practical coaching. Episodes frequently explore midlife health topics such as menopause, hormone health, weight management, and the role of training, sleep, stress, and mindset in wellbeing, often weaving in scientific context with real-world experiences from clinicians, researchers, and wellness professionals. Notable is the blend of evidence-informed discussion with actionable strategies, guest-driven insights, and a candid, coaching-oriented perspective that emphasizes personal accountability without gimmicks. The format tends to empower listeners—many juggling demanding careers, families, and health go... more

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Which podcasts are similar to Far From Perfect?

These podcasts share a similar audience with Far From Perfect:

1. EmPowered Radio
2. The Body Pod
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Hello Hormones with Dr. Carrie Jones
5. The Metabolism and Menopause Podcast

How many episodes of Far From Perfect are there?

Far From Perfect launched 7 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Far From Perfect?

Recent guests on Far From Perfect include:

1. Bill Campbell
2. Laini Gray
3. Liz Bucar
4. Jill Gertner
5. Krista Day-Gloe
6. Cathy Savage
7. Cynthia Thurlow
8. Marcella Hill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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