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Artwork for Far From Perfect

Far From Perfect with Kylie Larson

Kylie Larson
Nutrition
Perimenopause
Mental Health
Fitness
Fat Loss
Gut Health
Social Media
Metabolic Health
Hormones
Nutrition Periodization
Caloric Deficit
Body Composition
Fitness Coaching
Sustainable Weight Loss
Reverse Dieting
Neuroplastic Pain
Hormonal Health
Stress
Perfectionism
Metabolism

Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.

PublishesTwice monthlyEpisodes201Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Far From Perfect

Latest Episodes

Eating disorder therapist Krista Day-Gloe is back to talk about her new book, 'Moon and Moon', the book we all should have received when we were 12 years old.

Krista explains the science of hormones, menstrual cycles, and how understanding these ca... more

In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resi... more

In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainab... more

"You can't force your way through life’s biggest shifts — that only leads to burnout."

When life demands more, the quiet truth is: leadership starts with self-awareness and choosing strategy over hustle.

Last year, Leanne was juggling a career milest... more

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Recent Guests

Krista Day-Gloe
Therapist and author of Moon and Moon, Mood and Moon
Episode: You're Not Crazy, You're Cyclical with Krista Day-Gloe, LCSW
Cathy Savage
Fitness coach and digital fitness pioneer with a long-running presence in the health and wellness space
Episode: Why You Don't Need Another Challenge
Cynthia Thurlow
Nurse practitioner, author, and expert on menopause and metabolic health
Episode: The Menopause Gut with Cynthia Thurlow
Marcella Hill
Entrepreneur, author, and menopause advocate
wakeherup.com / Being Marcella Hill
Episode: Real Talk About Midlife with Marcella Hill
Lainey Gray
Functional Diagnostic Nutrition Practitioner
Gray Star Health
Episode: Midlife Isn’t the Problem—Missing Information Is with Laini Gray
Lisa DeLuca
Expert in perimenopause, gut health, and body composition
Elemental Coaching
Episode: Perimenopause, Gut Health & Body Composition Changes with Lisa DeLuca
JK McLeod
Fitness coach and advocate for personal wellness approaches
Episode: Opinion Hopping: A Barrier to Progress with JK McLeod
Stephanie Mara
Somatic nutrition counselor with a background in somatic psychotherapy.
Episode: Navigating Food Relationships and Emotional Eating with Stephanie Mara, Somatic Nutritional Counselor
Ashley Fillmore
Founder of Metabolic Fix, sustainable weight loss coach and certified personal trainer.
Metabolic Fix
Episode: The Journey to Metabolic Health: Insights from Ashley Fillmore

Host

Kylie Larson
Host of discussions focusing on high performance, nutrition, mental health, and lifestyle improvements, aiming to inspire listeners to embrace realistic health journeys.

Reviews

4.9 out of 5 stars from 61 ratings
  • Excellent

    I love Kylie's podcast. Her advice for nutrition and weight loss is so helpful and so balanced. No crazy unsafe diets here! Thank you Kylie!

    Apple Podcasts
    5
    Longtime NY Times App User
    United Statesa year ago
  • Love Kylie!

    I absolutely love Kylie! She is real, she is honest, no nonsense, hilarious, and will be your very best cheerleader. I have learned so much from her in her programs, from her social media accounts, and this podcast. She really shows up for her community, is such a wealth of knowledge with a great sense of humor.

    Apple Podcasts
    5
    allegra918
    United States2 years ago
  • Love her perspective

    I have found several of her episodes very helpful. I appreciated her tip that you shouldn’t try to start a fat loss phase when you’re life is too busy and stressful.

    Apple Podcasts
    5
    jessrhodesbiz
    United States3 years ago
  • Great pod!

    Super helpful, grounding, filled with great advice for long term - real health. Totally recommend! Not preachy at all - just interesting, motivating and a quick listen!

    Apple Podcasts
    5
    emma willmann
    United States3 years ago
  • Incredible Lifestyle/Nutrition podcast

    I learn new things in every single episode. If you have been in the health and wellness space for a long time, you’ll find Kylie and her guests sharing the real deal and rock solid info that you can trust. It’s SO good. Great conversations. Trustworthy, valuable nutrition, health, mindset info here.

    Apple Podcasts
    5
    edillor
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the real and balanced approach to nutrition and lifestyle, often praising the host's authenticity and practical advice.
The engaging and relatable nature of episodes makes listeners feel supported in their health journeys, with a strong sense of community behind the content.
Many reviews highlight the helpfulness of the information shared, especially in relation to personal wellness and dietary strategies that go beyond quick fixes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why You Don't Need Another Challenge
Q: When did you take your business online and what shifts have you seen since then?
She recalls early online approaches like PDFs, the move to online communities, and the expansion of social platforms that broadened voices and improved access to coaching.
Why You Don't Need Another Challenge
Q: Can you talk about where you started and how you got here?
Cathy describes her start in fitness competitions, recognizing a gap in coaching, moving from local gym work to national attention, and eventually online education and coaching initiatives.
The Journey to Metabolic Health: Insights from Ashley Fillmore
Q: How can women make sure they're getting the most out of their training?
Track everything accurately, and don't be afraid to challenge yourself with weights in the gym.
The Journey to Metabolic Health: Insights from Ashley Fillmore
Q: What are the best things we can do to have a healthy, happy metabolism?
Ensure you are eating enough and consistently strength training.
The Journey to Metabolic Health: Insights from Ashley Fillmore
Q: How long will it take to heal my metabolism?
Healing may take 6 to 12 months, depending on individual health and hormonal status.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
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Frequently Asked Questions About Far From Perfect

What is Far From Perfect about and what kind of topics does it cover?

Focused on practical approaches to health and wellness, the content often covers the intersections of nutrition, lifestyle choices, and mental well-being. Key themes include the importance of nutritional balance and living beyond the pressure of societal ideals of perfection in health. Episodes frequently discuss intricate topics like reverse dieting, caloric maintenance, and the psychological aspects of dieting while emphasizing sustainable practices rather than quick fixes. This podcast likely appeals to listeners looking for informative yet relatable conversations about improving their health and self-image with a realistic approach.

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How many episodes of Far From Perfect are there?

Far From Perfect launched 6 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Far From Perfect?

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What guests have appeared on Far From Perfect?

Recent guests on Far From Perfect include:

1. Krista Day-Gloe
2. Cathy Savage
3. Cynthia Thurlow
4. Marcella Hill
5. Lainey Gray
6. Lisa DeLuca
7. JK McLeod
8. Stephanie Mara

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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