The Healthy Post Natal Body Podcast
Peter LapWith Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
| Publishes | Weekly | Episodes | 382 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessKids & FamilyParenting | |||
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FTV;
Have you ever wondered if you should try "Intuitive Eating"?
IE pops up on my social media feeds every now and again and, although I'm hugely in favour of people using their intuition when they do anything, I can't help but ... more
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I had a lovely conversation with someone this week. She was looking for some postpartum recovery advice/training.
When going over her current needs I discovered that even though she has some postpartum issues, she doesn't actually ... more
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FTV this week I am delighted to bring you an interview I did with Sari Rose Barron, LMFT, sometime last year.
We were talking postpartum mental health and how this feeds into parenting.
What happens when your four-year-old's tantr... more
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In another "quickfire" answer to a question. This one comes up regularly these days;
Can I take GLP-1s after birth? Mounjaro, Wegovy, Ozempic etc are absolutely everywhere right now and, with the pressure on women to get that "baby... more
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- A Host Who Truly Cares!
I really enjoyed my interview with Peter. He has a large volume of knowledge, and still is interested in learning more. He truly cares about post-partum women and wants to offer them as much as possible to help physically, mentally, and emotionally. It was a pleasure to be a guest. I hope we will cross paths again!
Apple Podcasts5Baby Steps Nursing
United States3 years ago - Great podcast!
The Healthy Post Natal Body podcast hosted by Peter Lap pays attention to so many different types of health and wellness topics affecting new moms and women in general. Peter is a great host - very authentic and asks interesting and relevant questions. Well worth a listen!
Apple Podcasts5Sheila Carroll, MDUnited States3 years ago - Great conversations
Peter is a friendly, knowledgeable and interesting host, and continually invites people who can answer the questions real people have.
Apple Podcasts5Wiseman Dan
Australia4 years ago - Great Host!
I recently had the opportunity to be a guest on Peter’s podcast. His questions keep it real, fun, and interesting! And I’m impressed with his dedication to helping moms all over the world!
Apple Podcasts5LMDRSEUnited States4 years ago - Great Podcast
I really love starting my day listening to this podcast
Apple Podcasts5Lisa J. Woody
United Kingdom5 years ago
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Apple Podcasts | #61 |  China/Health & Fitness/Fitness |
Apple Podcasts | #214 |  India/Health & Fitness/Fitness |
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Frequently Asked Questions About The Healthy Post Natal Body Podcast
What is The Healthy Post Natal Body Podcast about and what kind of topics does it cover?
A practical, practitioner-led show focusing on post-natal health, fitness, nutrition, and parenting. Episodes feature experts in language development, postpartum psychiatry, pelvic floor therapy, and postpartum exercise, plus real-world coaching tips for new moms and families. Across episodes, listeners are guided through actionable strategies for recovery, child development, lactation, and safe, sustainable fitness after childbirth, with many episodes interweaving personal stories to illustrate challenges and successes. The show often blends medical insights with practical how-tos, aiming to empower listeners to make informed health decisions while balancing care for themselves and their families. A notable strength is its mix of clinical ... more
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How many listeners does The Healthy Post Natal Body Podcast get?
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How many episodes of The Healthy Post Natal Body Podcast are there?
The Healthy Post Natal Body Podcast launched 7 years ago and published 382 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Healthy Post Natal Body Podcast?
Recent guests on The Healthy Post Natal Body Podcast include:
1. Sari Rose Barron
2. Jeaneen Tang
3. Theresa Costales
4. Gloria Vanderhorst
5. Brad Williams
6. Ashley P Lambert
7. Ryan Rae Harbuck
8. MaryEllen Reider
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.