The Healthy Post Natal Body Podcast
Peter LapWith Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
| Publishes | Weekly | Episodes | 359 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessParentingKids & FamilyFitness | |||
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Latest Episodes
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After the episode about the "state of maternity care in the NHS", I had an email asking why I spoke about maternity care/pre-natal care/medical bias etc on a postpartum podcast, and it's an excellent question.
As those who follow m... more
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After the episode from 2 weeks ago where I covered Protein, creatine etc. This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healthy dose of skepticism. Promis... more
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This week I bring you an episode on the state of postpartum care, as it relates to the mother, in the UK.
Basically I have a look at where it fails, and it does, why it fails. How it can be improved and I even give a quick breakdow... more
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From the vault this week, before I do a full episode on the state of postpartum care in the UK next week,
In a 2 part episode I am discussing some of the supplements that you might have seen promoted online.
Week after next I'll c... more
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I had a wonderful conversation with someone this week where she asked if a post-partum recovery program should be LIFE specific, if not sport specific.
This was because she did not have use of her right leg, after an amputation, an... more
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FTV This week I am a little bit upset.
Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :)
But... more
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FTV;
In this week's episode I answer some of the questions that have come up this week.
I talk about above navel diastasis and how the approach to recovery is slightly different from below navel, or completely open, DR. It's rema... more
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This week I am delighted to be joined by Rebecca "Becky" Gleed (LMFT, PMH-C), Founder of The Perinatal & Reproductive Wellness Group
Becky is amazing, she's a therapist, author, podcast host and just overall a fount of knowledge.
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Reviews
- A Host Who Truly Cares!
I really enjoyed my interview with Peter. He has a large volume of knowledge, and still is interested in learning more. He truly cares about post-partum women and wants to offer them as much as possible to help physically, mentally, and emotionally. It was a pleasure to be a guest. I hope we will cross paths again!
Apple Podcasts5Baby Steps Nursing
United States3 years ago - Great podcast!
The Healthy Post Natal Body podcast hosted by Peter Lap pays attention to so many different types of health and wellness topics affecting new moms and women in general. Peter is a great host - very authentic and asks interesting and relevant questions. Well worth a listen!
Apple Podcasts5Sheila Carroll, MDUnited States3 years ago - Great conversations
Peter is a friendly, knowledgeable and interesting host, and continually invites people who can answer the questions real people have.
Apple Podcasts5Wiseman Dan
Australia3 years ago - Great Host!
I recently had the opportunity to be a guest on Peter’s podcast. His questions keep it real, fun, and interesting! And I’m impressed with his dedication to helping moms all over the world!
Apple Podcasts5LMDRSEUnited States3 years ago - Great Podcast
I really love starting my day listening to this podcast
Apple Podcasts5Lisa J. Woody
United Kingdom4 years ago - Such a fun host
Peter recently interviewed me for this podcast. I found our conversation delightful. I hope you enjoy it as much as I did.
He is helping so many new moms, please enjoy all the great information he has to share with you here.
Apple Podcasts5Deb40214United States5 years ago - Great podcast
Thank you Peter for the great and informative podcast!
Apple Podcasts5SAO12669United States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | United States/Health & Fitness/Fitness |
Apple Podcasts | #144 | United States/Health & Fitness |
Apple Podcasts | #140 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #55 |  China/Health & Fitness/Fitness |
Apple Podcasts | #63 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #92 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #230 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #232 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #246 |  Hong Kong/Health & Fitness/Fitness |
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Healthy Post Natal Body Podcast
What is The Healthy Post Natal Body Podcast about and what kind of topics does it cover?
A solo-host show focused on post-natal health, exercise, and recovery, with a strong emphasis on evidence-based guidance and practical, real-world tips. Episodes routinely cover topics like diastasis recti, pelvic floor health, postpartum recovery, and safe exercise during and after pregnancy, often debunking myths and slicing through marketing hype. The format blends expert commentary with listener Q&As and occasional interviews with clinicians and researchers, offering actionable strategies for new or expecting parents and fitness professionals serving that audience. The host's approachable, no-nonsense style and willingness to critique dubious claims tend to attract listeners seeking reliable, science-grounded guidance in postnatal welln... more
Where can I find podcast stats for The Healthy Post Natal Body Podcast?
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How many listeners does The Healthy Post Natal Body Podcast get?
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What are the audience demographics for The Healthy Post Natal Body Podcast?
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How many episodes of The Healthy Post Natal Body Podcast are there?
The Healthy Post Natal Body Podcast launched 6 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healthy Post Natal Body Podcast?
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Where can I see ratings and reviews for The Healthy Post Natal Body Podcast?
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What guests have appeared on The Healthy Post Natal Body Podcast?
Recent guests on The Healthy Post Natal Body Podcast include:
1. Becky Morrison Gleed
2. Stephanie Olson
3. Courtney Boyer
4. Cathleen Miner
5. Hallie Yanez
6. Danika Sanchez
7. Robyn Jedkins
8. Lisa Heim
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.