The Healthy Post Natal Body Podcast
Peter LapWith Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
| Publishes | Weekly | Episodes | 343 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParentingFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Send us a text
Tehis week I am absolutely over the moon to be joined by Cathlene Miner.
Cathlene is a bestselling author, and the founder of Hopefull Handbags Global Non-Profit (HHG), a worldwide organization empowering survivors of domestic abuse... more
Send us a text
From the Vault this week a timely episode on cycle syncing.
You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the cl... more
Send us a text
This week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out)
We discuss many, many things;
From giving birth and early recovery to r... more
Send us a text
In a change from the forecast interview with Hallie Yanez, which we're now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!!
And; is it good news if... more
Send us a text
From the Vault;
This week I am joined by the wondeful Danika Sanchez as we talk about all things to do with looking after your baby in the best way possible.
Danika is the owner of "Baby Step Concierge Nursing", in itself a fascinat... more
Send us a text
This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal".
TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating.
We constantly s... more
Send us a text
In this week's episode from the vault I answer some diastasis recti related questions that come up regularly.
I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way... more
Send us a text
This week I'm doing a littlew Q&A as it's been a while.
First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc.
Secondly I go ... more
Key Facts
Recent Guests
Host
Reviews
- A Host Who Truly Cares!
I really enjoyed my interview with Peter. He has a large volume of knowledge, and still is interested in learning more. He truly cares about post-partum women and wants to offer them as much as possible to help physically, mentally, and emotionally. It was a pleasure to be a guest. I hope we will cross paths again!
Apple Podcasts5Baby Steps Nursing
United States2 years ago - Great podcast!
The Healthy Post Natal Body podcast hosted by Peter Lap pays attention to so many different types of health and wellness topics affecting new moms and women in general. Peter is a great host - very authentic and asks interesting and relevant questions. Well worth a listen!
Apple Podcasts5Sheila Carroll, MDUnited States2 years ago - Great conversations
Peter is a friendly, knowledgeable and interesting host, and continually invites people who can answer the questions real people have.
Apple Podcasts5Wiseman Dan
Australia3 years ago - Great Host!
I recently had the opportunity to be a guest on Peter’s podcast. His questions keep it real, fun, and interesting! And I’m impressed with his dedication to helping moms all over the world!
Apple Podcasts5LMDRSEUnited States3 years ago - Great Podcast
I really love starting my day listening to this podcast
Apple Podcasts5Lisa J. Woody
United Kingdom4 years ago - Such a fun host
Peter recently interviewed me for this podcast. I found our conversation delightful. I hope you enjoy it as much as I did.
He is helping so many new moms, please enjoy all the great information he has to share with you here.
Apple Podcasts5Deb40214United States4 years ago - Great podcast
Thank you Peter for the great and informative podcast!
Apple Podcasts5SAO12669United States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | United States/Health & Fitness/Fitness |
Apple Podcasts | #91 | United States/Health & Fitness |
Apple Podcasts | #10 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #50 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #192 | United Kingdom/Health & Fitness |
Apple Podcasts | #27 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #3 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #63 |  China/Health & Fitness/Fitness |
Apple Podcasts | #88 | Belgium/Health & Fitness |
Apple Podcasts | #212 |  South Africa/Health & Fitness/Fitness |
Top Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Healthy Post Natal Body Podcast
What is The Healthy Post Natal Body Podcast about and what kind of topics does it cover?
Engaging deeply with the complexities of postnatal well-being, the content addresses a wide array of topics surrounding physical recovery, nutrition, and mental health for new parents. Significant emphasis is placed on specific issues such as diastasis recti, postpartum exercises, and the emotional rollercoaster of early parenthood, while expert interviews enhance the discussion with insightful advice on holistic health strategies. This approach combines practical fitness guidance with an understanding of emotional challenges, making it a unique resource for postpartum individuals seeking community support and expert insight. The program's light-hearted yet informative tone strives to create a relatable space for parents navigating the ofte... more
Where can I find podcast stats for The Healthy Post Natal Body Podcast?
Rephonic provides a wide range of podcast stats for The Healthy Post Natal Body Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Healthy Post Natal Body Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Healthy Post Natal Body Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Healthy Post Natal Body Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Healthy Post Natal Body Podcast?
Rephonic provides comprehensive predictive audience data for The Healthy Post Natal Body Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Healthy Post Natal Body Podcast have?
To see how many followers or subscribers The Healthy Post Natal Body Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Healthy Post Natal Body Podcast are there?
The Healthy Post Natal Body Podcast launched 6 years ago and published 343 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healthy Post Natal Body Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Healthy Post Natal Body Podcast?
Rephonic pulls ratings and reviews for The Healthy Post Natal Body Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Healthy Post Natal Body Podcast?
Rephonic provides full transcripts for episodes of The Healthy Post Natal Body Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Healthy Post Natal Body Podcast?
Recent guests on The Healthy Post Natal Body Podcast include:
1. Hallie Yanez
2. Danika Sanchez
3. Robyn Jedkins
4. Lisa Heim
5. Katherine Sellery
6. Dr. Aumatma Simmons
7. Danielle Rancourt
8. Brian Keane
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.