The Healthy Post Natal Body Podcast
Peter LapWith Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
| Publishes | Weekly | Episodes | 337 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessKids & FamilyFitnessParenting | |||
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In this week's episode from the vault I answer some diastasis recti related questions that come up regularly.
I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way... more
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This week I'm doing a littlew Q&A as it's been a while.
First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc.
Secondly I go ... more
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Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc?
In today's episo... more
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This week I'm delighted to be joined by Katherine Sellery as we're talking intentional/conscious parenting.
I absolutely love this subject as intentional/conscious parenting is quite far removed from the way most people my generation... more
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- A Host Who Truly Cares!
I really enjoyed my interview with Peter. He has a large volume of knowledge, and still is interested in learning more. He truly cares about post-partum women and wants to offer them as much as possible to help physically, mentally, and emotionally. It was a pleasure to be a guest. I hope we will cross paths again!
Apple Podcasts5Baby Steps Nursing
United States2 years ago - Great podcast!
The Healthy Post Natal Body podcast hosted by Peter Lap pays attention to so many different types of health and wellness topics affecting new moms and women in general. Peter is a great host - very authentic and asks interesting and relevant questions. Well worth a listen!
Apple Podcasts5Sheila Carroll, MDUnited States2 years ago - Great conversations
Peter is a friendly, knowledgeable and interesting host, and continually invites people who can answer the questions real people have.
Apple Podcasts5Wiseman Dan
Australia3 years ago - Great Host!
I recently had the opportunity to be a guest on Peter’s podcast. His questions keep it real, fun, and interesting! And I’m impressed with his dedication to helping moms all over the world!
Apple Podcasts5LMDRSEUnited States3 years ago - Great Podcast
I really love starting my day listening to this podcast
Apple Podcasts5Lisa J. Woody
United Kingdom4 years ago
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Apple Podcasts | #55 |  China/Health & Fitness/Fitness |
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Frequently Asked Questions About The Healthy Post Natal Body Podcast
What is The Healthy Post Natal Body Podcast about and what kind of topics does it cover?
Engaging deeply with the complexities of postnatal well-being, the content addresses a wide array of topics surrounding physical recovery, nutrition, and mental health for new parents. Significant emphasis is placed on specific issues such as diastasis recti, postpartum exercises, and the emotional rollercoaster of early parenthood, while expert interviews enhance the discussion with insightful advice on holistic health strategies. This approach combines practical fitness guidance with an understanding of emotional challenges, making it a unique resource for postpartum individuals seeking community support and expert insight. The program's light-hearted yet informative tone strives to create a relatable space for parents navigating the ofte... more
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How many episodes of The Healthy Post Natal Body Podcast are there?
The Healthy Post Natal Body Podcast launched 6 years ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Healthy Post Natal Body Podcast?
Recent guests on The Healthy Post Natal Body Podcast include:
1. Katherine Sellery
2. Dr. Aumatma Simmons
3. Danielle Rancourt
4. Brian Keane
5. Yogi Aaron
6. Jeaneen Tang
7. Susannah Juteau
8. Dr. Joerg Varmar
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.