The Metabolism and Menopause Podcast
Stephanie CrasswellerOur mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, ... more
| Publishes | Twice weekly | Episodes | 234 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
HIIT Episode
Apple
Spotify
Detox Episode
Apple
Spotify
Liver Episode
Apple
Spotify
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat, exercise & lifestyle recommendations, and specific resources to... more
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consulta... more
Fitness Tracker Episode:
Spotify: open.spotify.com/episode/0bhxf6UMJiBK5tBpCQE3lA?si=36e5c5c231ca469c
‣ Book Your C... more
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Reviews
- Exactly what I needed!
Clear, compassionate and full of science backed tips!
Apple Podcasts5Judy Weber
United States7 days ago - Mouth Noises
Sorry I just with the swallowing and the lip smacking and licking. It’s a me thing but it just makes it unlistenable for me.
Apple Podcasts3monkinoz
Australiaa month ago - Not the biggest fan
I followed Stephanie’s teachings like a champ. I didn’t worry when i gained a little weight. I was also weightlifting so I assumed it was gaining muscle. I love some of the ideas and incorporate, but I’m not losing weight like I’m “supposed to” and was starting to feel really bad about myself… even tho I feel great. There’s definitely a line of reasoning prevalent in her does that if you do x,y,andz, you’ll see steady results. I can’t live my life hyper focused on diet and exercise. It’s not my ... more
Apple Podcasts1MsTea828United States3 months ago - Every woman need to listen to this
While I’ve been extremely healthy, I’ve done so many things wrong in the past 5 years as a woman heading to perimenopause. I’ll make it quick. I tried intermittent fasting, cutting most carbs, not eating sufficient calories while doing a lot of physical activities. I gained 5 lbs the past few years and couldn’t get rid of them no matter little I ate or how much exercise I did. I suddenly got sick one day (hadn’t been sick for over a decade before this) few weeks ago and couldn’t sleep or exer... more
Apple Podcasts5NoviceInvestorUnited States5 months ago - Wonderful
Stephanie’s menopause podcasts are invaluable and full of helpful information. Easy to understand, clear and concise…
Apple Podcasts5Becky OsbornUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 | United States/Health & Fitness |
Apple Podcasts | #182 |  Canada/Health & Fitness |
Apple Podcasts | #223 | Australia/Health & Fitness |
Apple Podcasts | #183 |  New Zealand/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Metabolism and Menopause Podcast
What is The Metabolism and Menopause Podcast about and what kind of topics does it cover?
Focused on empowering women navigating the challenges of perimenopause and menopause, the content emphasizes understanding hormonal changes and their impact on health and fitness. Listeners can expect insightful discussions on topics like intuitive eating, exercise adaptations for midlife women, and the importance of liver health in metabolism. Not only does the content provide practical nutritional and lifestyle advice, but it also supports listeners in reclaiming control over their bodies and well-being, making it a distinctive resource for women seeking to enhance their vitality during these transformative years. The podcast fosters a community of understanding for those experiencing similar health challenges, with an emphasis on balance... more
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How many listeners does The Metabolism and Menopause Podcast get?
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Which podcasts are similar to The Metabolism and Menopause Podcast?
These podcasts share a similar audience with The Metabolism and Menopause Podcast:
1. Not Your Mother's Menopause with Dr. Fiona Lovely
2. The Flipping 50 Show
3. Well Beyond 40
4. The Hormone Solution with Karen Martel
5. Better! with Dr. Stephanie
How many episodes of The Metabolism and Menopause Podcast are there?
The Metabolism and Menopause Podcast launched 2 years ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Metabolism and Menopause Podcast?
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What guests have appeared on The Metabolism and Menopause Podcast?
Recent guests on The Metabolism and Menopause Podcast include:
1. Dr. Mariza
2. Kim Hynes
3. Dr. Jody Carrington
4. Jessica Gunn
5. Taylor Temple
6. Rachel Scheer
7. Coach Hannah
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.