The Metabolism and Menopause Podcast
Stephanie CrasswellerOur mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, ... more
| Publishes | Twice weekly | Episodes | 315 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
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👉 Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307: open.spotify.com/... more
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: open.spotify.com/episode... more
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Whether your gallbladder is gone, inflamed, or just getting sluggish, this episode explains the one thing nobo... more
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Previous Episodes:
👉 Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303
👉 Hi... more
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- Best. Podcast. Ever.
This is my favorite podcast ever!! It educates, empathizes , is realistic, and motivates for a better life! She gives tips and actual guidance without the sales pitch and vague solutions. I have probably turned already 30+ women of alllll ages to this podcast and it’s helped every single one of them! Even better: I’m only 26, but it still helps me with my own health and guides me in helping my clients. I’m so thankful for this podcast!!
Apple Podcasts5Oriella J.
United Statesa month ago - Same thing over and over
I found this very useful at first but after so many podcast it just became so repetitive that I rarely listen anymore she can’t make it through a podcast without talking about cortisol and inflammation yeah it’s important but she goes on and on no matter what the topic is she brings it back to them and makes it sound like such a dooms day cycle that is insurmountable that I I never felt hopeful that I could be better
Apple Podcasts3Jency55United States2 months ago - More solutions, less about the problems
I wanted to like this podcast because I’m in her demographic and I’m struggling with weight in perimenopause. But every episode I listened to was 90 percent about the problem and 10 percent about the solution. Maybe that’s because she’s trying to get people to sign on as clients. I don’t know. But it is frustrating.
Apple Podcasts2ThaisajsUnited States2 months ago - Genuine
Best podcast for women. Blew me away when she offered to calculate macros without the sales pitch. Won me over!!
Apple Podcasts5Tiredof nicknamesUnited States9 months ago - Exactly what I needed!
Clear, compassionate and full of science backed tips!
Apple Podcasts5Judy WeberUnited States10 months ago
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Apple Podcasts | #143 |  Canada/Health & Fitness |
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Frequently Asked Questions About The Metabolism and Menopause Podcast
What is The Metabolism and Menopause Podcast about and what kind of topics does it cover?
A science-forward show focused on women navigating perimenopause and menopause with practical nutrition, training, and lifestyle guidance. Episodes emphasize phase-specific fat loss, hormonal balance, rest, and recovery, while pushing back on extreme dieting and over-restrictive approaches. The host frequently weaves client stories and real-world plans, offering actionable strategies and programs that blend evidence with personalized coaching for sustainable vitality in midlife and beyond. A standout is the clear, systems-thinking framework that connects sleep, stress, liver detox, gut health, and hormone metabolism to everyday fitness and wellness choices.
Where can I find podcast stats for The Metabolism and Menopause Podcast?
Rephonic provides a wide range of podcast stats for The Metabolism and Menopause Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Metabolism and Menopause Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Metabolism and Menopause Podcast get?
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What are the audience demographics for The Metabolism and Menopause Podcast?
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How many subscribers and views does The Metabolism and Menopause Podcast have?
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Which podcasts are similar to The Metabolism and Menopause Podcast?
These podcasts share a similar audience with The Metabolism and Menopause Podcast:
1. Not Your Mother's Menopause with Dr. Fiona Lovely
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. The Flipping 50 Show
5. Well Beyond 40
How many episodes of The Metabolism and Menopause Podcast are there?
The Metabolism and Menopause Podcast launched 3 years ago and published 315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Metabolism and Menopause Podcast?
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Where can I see ratings and reviews for The Metabolism and Menopause Podcast?
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What guests have appeared on The Metabolism and Menopause Podcast?
Recent guests on The Metabolism and Menopause Podcast include:
1. Jolene Brighton
2. Dr. Carrie Jones
3. Adam Schaefer
4. Dr. Mariza
5. Kim Hynes
6. Dr. Jody Carrington
7. Coach Hannah
8. Jessica Gunn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.