Artwork for The Metabolism and Menopause Podcast

The Metabolism and Menopause Podcast

Stephanie Fusnik

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, ... more

PublishesTwice weeklyEpisodes82Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Metabolism and Menopause Podcast

Latest Episodes

There is a lot of information on WHAT to eat but have you ever considered that HOW you eat could actually be a HUGE part of the problem? more

2 days ago

We asked what women wish they knew about menopause sooner in our facebook community of over 19 thousand women. more

5 days ago

One common complaint we hear from women is that their sleep SUCKS especially once they hit perimenopause and the years that follow. more

9 days ago

Carbs are the missing piece from your fat loss journey. Quite literally. more

12 days ago


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4.9 out of 5 stars from 247 ratings
  • Wish I had this info 10 years ago!

    I started listening to these as soon as they came out and I really wish this information was available 10 years ago. I’ve gone 10 years with not eating enough, calorie cutting, eating paleo, whole30’s and hormone problems, and since I’ve implemented Stephanie’s program, everything is levelling out, I’m eating again, (even those carbs), losing weight and gaining muscle!

    Apple Podcasts
    Canadaa month ago
  • Excellent information

    What an amazing podcast. Stephanie is genuine and actually cares about this portion of the population. Menapausal women need more support. Thanks you so much!

    Apple Podcasts
    Cin packs
    Canada2 months ago
  • I appreciate you so much

    Thank you for doing this podcast! I’m a 38y/o ovarian cancer survivor in surgical menopause and I can’t express how much I appreciate all these tips. I learned more about estrogen control from your one episode than I have from my oncologist— I’m on an estrogen suppressant as I had the LGSOC, which is sensitive to estrogen. Thank you again!

    Apple Podcasts
    United States2 months ago
  • So great!

    There is so much information provided and yet it all makes sense…which is such a great thing during this time of life when nothing makes any sense!

    Apple Podcasts
    United States2 months ago
  • Such a valuable resource for mid-life women.

    Do yourself a favor and listen to this podcast!! My sister tipped me off to this podcast last summer and I’m so thankful she did! Stephanie provides a wealth of valuable information to women in their mid-life years. She does a fantastic job explaining the science of aging female bodies and changing hormones, but does it in a very layman-friendly way. I listen intently to each episode every week. I have learned so much and have made some extremely helpful and beneficial changes to my diet and lif... more

    Apple Podcasts
    Carolina Ellen
    United States2 months ago

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Chart Rankings

Apple Podcasts
#110 Canada/Health & Fitness
Apple Podcasts
#232 United Kingdom/Health & Fitness
Apple Podcasts
#206 Italy/Health & Fitness


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