The Metabolism and Menopause Podcast
Stephanie CrasswellerOur mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, ... more
| Publishes | Twice weekly | Episodes | 304 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
In this episode of the Metabolism and Menopause Podcast, Stephanie unpacks leptin — the hormone made by your f... more
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
If you've ever felt like you had weight loss figured out but then all of a sudden things started going backwar... more
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
What if eating more protein is actually one of the things keeping you stuck?
In this episode of the Metabolis... more
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
High Cholesterol In Menopause - It has nothing to do with dietary cholesterol | MMP Ep. 240: open.spot... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Same thing over and over
I found this very useful at first but after so many podcast it just became so repetitive that I rarely listen anymore she can’t make it through a podcast without talking about cortisol and inflammation yeah it’s important but she goes on and on no matter what the topic is she brings it back to them and makes it sound like such a dooms day cycle that is insurmountable that I I never felt hopeful that I could be better
Apple Podcasts3Jency55
United States12 days ago - More solutions, less about the problems
I wanted to like this podcast because I’m in her demographic and I’m struggling with weight in perimenopause. But every episode I listened to was 90 percent about the problem and 10 percent about the solution. Maybe that’s because she’s trying to get people to sign on as clients. I don’t know. But it is frustrating.
Apple Podcasts2ThaisajsUnited Statesa month ago - Genuine
Best podcast for women. Blew me away when she offered to calculate macros without the sales pitch. Won me over!!
Apple Podcasts5Tiredof nicknamesUnited States8 months ago - Exactly what I needed!
Clear, compassionate and full of science backed tips!
Apple Podcasts5Judy WeberUnited States8 months ago - Mouth Noises
Sorry I just with the swallowing and the lip smacking and licking. It’s a me thing but it just makes it unlistenable for me.
Apple Podcasts3monkinoz
Australia9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 | United States/Health & Fitness |
Apple Podcasts | #161 |  Canada/Health & Fitness |
Apple Podcasts | #245 |  United Kingdom/Health & Fitness |
Apple Podcasts | #93 |  Belgium/Health & Fitness |
Apple Podcasts | #150 |  Hong Kong/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Metabolism and Menopause Podcast
What is The Metabolism and Menopause Podcast about and what kind of topics does it cover?
A health and wellness show focused on perimenopause and menopause, with a practical, science-based approach to weight, hormones, nutrition, and exercise. Episodes emphasize sustainable lifestyle changes over restrictive dieting or extreme workouts, covering topics like weight fluctuations, hormonal health, hydration and electrolytes, inflammation, and weight management during the transition. Standout elements include data-informed guidance, actionable tips, and coaching insights drawn from a clinical-style Vitality OET framework, plus candid discussions about balancing health goals with daily life. The format tends to blend expert explanations with real-world strategies, making it helpful for listeners seeking relatable, evidence-backed gui... more
Where can I find podcast stats for The Metabolism and Menopause Podcast?
Rephonic provides a wide range of podcast stats for The Metabolism and Menopause Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Metabolism and Menopause Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Metabolism and Menopause Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Metabolism and Menopause Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Metabolism and Menopause Podcast?
Rephonic provides comprehensive predictive audience data for The Metabolism and Menopause Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Metabolism and Menopause Podcast have?
To see how many followers or subscribers The Metabolism and Menopause Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Metabolism and Menopause Podcast?
These podcasts share a similar audience with The Metabolism and Menopause Podcast:
1. Not Your Mother's Menopause with Dr. Fiona Lovely
2. The Flipping 50 Show
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. Well Beyond 40
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of The Metabolism and Menopause Podcast are there?
The Metabolism and Menopause Podcast launched 3 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Metabolism and Menopause Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Metabolism and Menopause Podcast?
Rephonic pulls ratings and reviews for The Metabolism and Menopause Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Metabolism and Menopause Podcast?
Rephonic provides full transcripts for episodes of The Metabolism and Menopause Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Metabolism and Menopause Podcast?
Recent guests on The Metabolism and Menopause Podcast include:
1. Dr. Carrie Jones
2. Adam Schaefer
3. Dr. Mariza
4. Kim Hynes
5. Dr. Jody Carrington
6. Jessica Gunn
7. Taylor Temple
8. Rachel Scheer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.