The Metabolism and Menopause Podcast
Stephanie CrasswellerOur mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, ... more
| Publishes | Twice weekly | Episodes | 292 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Mitochondria Guide: www.vitalityoet.com/mitochondria
Why are you still bloated… exhausted… reactive… ... more
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
You’ve been trying to eat better.
More protein.
Fewer carbs.
Tracking your food.
Staying within your calor... more
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Check the MMP Ep 288: youtu.be/zxwP05Oxbgw
Reverse dieting was supposed to fix it.
Add calories slow... more
📕 Reverse Dieting Guide: www.vitalityoet.com/reversediet
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Reverse dieting can either restore your met... more
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Reviews
- Genuine
Best podcast for women. Blew me away when she offered to calculate macros without the sales pitch. Won me over!!
Apple Podcasts5Tiredof nicknames
United States7 months ago - Exactly what I needed!
Clear, compassionate and full of science backed tips!
Apple Podcasts5Judy WeberUnited States7 months ago - Mouth Noises
Sorry I just with the swallowing and the lip smacking and licking. It’s a me thing but it just makes it unlistenable for me.
Apple Podcasts3monkinoz
Australia8 months ago - Not the biggest fan
I followed Stephanie’s teachings like a champ. I didn’t worry when i gained a little weight. I was also weightlifting so I assumed it was gaining muscle. I love some of the ideas and incorporate, but I’m not losing weight like I’m “supposed to” and was starting to feel really bad about myself… even tho I feel great. There’s definitely a line of reasoning prevalent in her does that if you do x,y,andz, you’ll see steady results. I can’t live my life hyper focused on diet and exercise. It’s not my ... more
Apple Podcasts1MsTea828United States10 months ago - Every woman need to listen to this
While I’ve been extremely healthy, I’ve done so many things wrong in the past 5 years as a woman heading to perimenopause. I’ll make it quick. I tried intermittent fasting, cutting most carbs, not eating sufficient calories while doing a lot of physical activities. I gained 5 lbs the past few years and couldn’t get rid of them no matter little I ate or how much exercise I did. I suddenly got sick one day (hadn’t been sick for over a decade before this) few weeks ago and couldn’t sleep or exer... more
Apple Podcasts5NoviceInvestorUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #111 |  Canada/Health & Fitness |
Apple Podcasts | #241 |  United Kingdom/Health & Fitness |
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Frequently Asked Questions About The Metabolism and Menopause Podcast
What is The Metabolism and Menopause Podcast about and what kind of topics does it cover?
A health and wellness show focused on perimenopause and menopause, with a practical, science-based approach to weight, hormones, nutrition, and exercise. Episodes emphasize sustainable lifestyle changes over restrictive dieting or extreme workouts, covering topics like weight fluctuations, hormonal health, hydration and electrolytes, inflammation, and weight management during the transition. Standout elements include data-informed guidance, actionable tips, and coaching insights drawn from a clinical-style Vitality OET framework, plus candid discussions about balancing health goals with daily life. The format tends to blend expert explanations with real-world strategies, making it helpful for listeners seeking relatable, evidence-backed gui... more
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How many listeners does The Metabolism and Menopause Podcast get?
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How many subscribers and views does The Metabolism and Menopause Podcast have?
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Which podcasts are similar to The Metabolism and Menopause Podcast?
These podcasts share a similar audience with The Metabolism and Menopause Podcast:
1. Not Your Mother's Menopause with Dr. Fiona Lovely
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Well Beyond 40
5. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
How many episodes of The Metabolism and Menopause Podcast are there?
The Metabolism and Menopause Podcast launched 3 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Metabolism and Menopause Podcast?
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What guests have appeared on The Metabolism and Menopause Podcast?
Recent guests on The Metabolism and Menopause Podcast include:
1. Dr. Carrie Jones
2. Adam Schaefer
3. Dr. Mariza
4. Kim Hynes
5. Dr. Jody Carrington
6. Jessica Gunn
7. Taylor Temple
8. Rachel Scheer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.