The Metabolism and Menopause Podcast
Stephanie FusnikOur mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, ... more
| Publishes | Twice weekly | Episodes | 85 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Low progesterone is not a great time: more
Intuitive eating is super popular BUT you need to proceed with caution. more
Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat in menopause. more
There is a lot of information on WHAT to eat but have you ever considered that HOW you eat could actually be a HUGE part of the problem? more
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Reviews
- Wish I had this info 10 years ago!
I started listening to these as soon as they came out and I really wish this information was available 10 years ago. I’ve gone 10 years with not eating enough, calorie cutting, eating paleo, whole30’s and hormone problems, and since I’ve implemented Stephanie’s program, everything is levelling out, I’m eating again, (even those carbs), losing weight and gaining muscle!
Apple Podcasts5Pozzi101
Canada2 months ago - Excellent information
What an amazing podcast. Stephanie is genuine and actually cares about this portion of the population. Menapausal women need more support. Thanks you so much!
Apple Podcasts5Cin packsCanada2 months ago - I appreciate you so much
Thank you for doing this podcast! I’m a 38y/o ovarian cancer survivor in surgical menopause and I can’t express how much I appreciate all these tips. I learned more about estrogen control from your one episode than I have from my oncologist— I’m on an estrogen suppressant as I had the LGSOC, which is sensitive to estrogen. Thank you again!
Apple Podcasts5Liza_Li
United States2 months ago - So great!
There is so much information provided and yet it all makes sense…which is such a great thing during this time of life when nothing makes any sense!
Apple Podcasts5Babs4477United States3 months ago - Such a valuable resource for mid-life women.
Do yourself a favor and listen to this podcast!! My sister tipped me off to this podcast last summer and I’m so thankful she did! Stephanie provides a wealth of valuable information to women in their mid-life years. She does a fantastic job explaining the science of aging female bodies and changing hormones, but does it in a very layman-friendly way. I listen intently to each episode every week. I have learned so much and have made some extremely helpful and beneficial changes to my diet and lif... more
Apple Podcasts5Carolina EllenUnited States3 months ago
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Chart Rankings
Apple Podcasts | #187 | United States/Health & Fitness |
Apple Podcasts | #84 | Canada/Health & Fitness |
Apple Podcasts | #134 |  Mexico/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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