The Metabolism and Menopause Podcast
Stephanie CrasswellerOur mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, ... more
| Publishes | Twice weekly | Episodes | 204 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Feeling overwhelmed by perimenopause? You’re not alone—and you don’t have to just “ride it out.”
In this powerful episode, Dr. Mariza Snyder joins me to break down what’s really happening during perimenopause, how to decode your symptoms, and the tr... more
Bloating. Mood swings. Weight gain that won't budge — even when you're eating clean and exercising.
If this sounds familiar, you might be facing a hormonal imbalance no one’s talking about: Estrogen Dominance.
In this episode we’re unpacking one of... more
☀️ Summer is here—and with it comes barbecues, beach days, vacations… and a whole lot of women wondering why fat loss suddenly feels impossible.
If you're stuck spinning your wheels despite "eating clean" and working out, this episode is for you. Be... more
You're eating clean. You're moving your body. But you still feel bloated, puffy, inflamed—and the scale won’t budge.
Sound familiar?
In this episode, we break down why inflammation could be the hidden reason your body is holding onto weight—even wh... more
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Reviews
- Every woman need to listen to this
While I’ve been extremely healthy, I’ve done so many things wrong in the past 5 years as a woman heading to perimenopause. I’ll make it quick. I tried intermittent fasting, cutting most carbs, not eating sufficient calories while doing a lot of physical activities. I gained 5 lbs the past few years and couldn’t get rid of them no matter little I ate or how much exercise I did. I suddenly got sick one day (hadn’t been sick for over a decade before this) few weeks ago and couldn’t sleep or exer... more
Apple Podcasts5NoviceInvestor
United Statesa month ago - Wonderful
Stephanie’s menopause podcasts are invaluable and full of helpful information. Easy to understand, clear and concise…
Apple Podcasts5Becky OsbornUnited States4 months ago - Full of actual helpful information!
I’m so impressed with Stephanie. I am 47- I feel pretty knowledgeable about all of the topics. She mentioned SEVERAL key tips that I have never heard before! I plan to listen to this episode over again, so I really absorb it! Ty!
Apple Podcasts5FinketimUnited States4 months ago - Best podcast on women’s health
I stumbled across this podcast a few years ago when it was brand new. Since listening I feel like I understand what is going on in my body. I have the confidence to talk to my dr and ask for what I want and need. I don’t feel as alone managing menopause as I did before. I no longer feel like I’m the crazy one. I strongly recommend this pod cast for anyone that is feeling lost in this stage of life. (Including husbands so they know what their wives are experiencing ).
Apple Podcasts5T.Brooks44
Canada5 months ago - Life changing!
Episode 92 is what I needed. It has been life changing. I feel much more rested in the morning:)
Apple Podcasts5MyfacesaysitallCanada5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 | United States/Health & Fitness |
Apple Podcasts | #159 | Canada/Health & Fitness |
Apple Podcasts | #213 |  Australia/Health & Fitness |
Apple Podcasts | #248 |  Finland/Health & Fitness |
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Frequently Asked Questions About The Metabolism and Menopause Podcast
What is The Metabolism and Menopause Podcast about and what kind of topics does it cover?
Content is centered around empowering women to understand their bodies during perimenopause and menopause, with a focus on health, fitness, nutrition, and hormonal changes. Through personal anecdotes and expert insights, the series addresses common struggles faced by women in this stage of life, such as weight gain, body image, stress levels, and nutritional needs. The discussions also highlight practical strategies for managing hormonal imbalances and achieving personal health goals without the need for restrictive diets or excessively intense workouts, emphasizing a holistic and supportive approach to well-being. The engagement with listeners through relatable topics is particularly noteworthy, fostering a community that shares personal e... more
Where can I find podcast stats for The Metabolism and Menopause Podcast?
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How many listeners does The Metabolism and Menopause Podcast get?
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What are the audience demographics for The Metabolism and Menopause Podcast?
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How many subscribers and views does The Metabolism and Menopause Podcast have?
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Which podcasts are similar to The Metabolism and Menopause Podcast?
These podcasts share a similar audience with The Metabolism and Menopause Podcast:
1. Not Your Mother's Menopause with Dr. Fiona Lovely
2. The Flipping 50 Show
3. Well Beyond 40
4. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
5. Everyday Wellness with Cynthia Thurlow ™
How many episodes of The Metabolism and Menopause Podcast are there?
The Metabolism and Menopause Podcast launched 2 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Metabolism and Menopause Podcast?
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What guests have appeared on The Metabolism and Menopause Podcast?
Recent guests on The Metabolism and Menopause Podcast include:
1. Kim Hynes
2. Dr. Jody Carrington
3. Coach Hannah
4. Jessica Gunn
5. Taylor Temple
6. Rachel Scheer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.