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Not Your Mother's Menopause with Dr. Fiona Lovely

Dr. Fiona Lovely
Menopause
Women's Health
Mental Health
Perimenopause
Nutrition
Hormone Replacement Therapy
Breast Cancer
Gut Health
Functional Medicine
Aging
Women’s Health
Trauma
Hormonal Health
Musculoskeletal Syndrome Of Menopause
Estrogen
Anxiety
Grief
Microdosing
Genitourinary Syndrome Of Menopause
Fatigue

A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

PublishesWeeklyEpisodes224Founded10 years ago
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MedicineHealth & Fitness

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Artwork for Not Your Mother's Menopause

Latest Episodes

What if the key to reducing stress, taming inflammation, and building true resilience was already wired inside you? In this illuminating episode, Dr. Fiona Lovely welcomes fellow chiropractor and functional medicine expert Dr. Navaz Habib, bestsellin... more

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If you have ever stood in front of your refrigerator wondering how on earth you are supposed to eat 100 grams of protein a day without turning mealtime into a second job, this episode is for you. In this conversation, Dr. Fiona Lovely welcomes Liz Ba... more

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In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes award-winning journalist Meghan Rabbitt, author of The New Rules of Women's Health. Meghan shares how her own health journey—from dismissing severe symptoms to discovering a ut... more

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In this episode, Dr. Fiona Lovely welcomes two distinguished guests who are reshaping the conversation around women's pelvic health. Dr. Christine Vaccaro, a double board-certified urogynecologist and reconstructive pelvic surgeon, brings her experti... more

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Recent Guests

Dr. Navaz Habib
Chiropractor, functional medicine practitioner, author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve
Health Upgraded / Health Upgrade Podcast
Episode: Ep. 223 - Nervous System - Regulation the Master Regulator for Menopausal Health with Dr Navaz Habib
Liz Baker Plosser
Former Editor-in-Chief of Women's Health Magazine; health journalist and writer
Best Case Scenario (Substack)
Episode: Ep. 222 - Protein, Aminos, and Creatine for Midlife with Liz Baker Plosser
Meghan Rabbitt
Journalist, author, writer, and editor focused on women's health and wellness
Author of The New Rules of Women's Health, Open Field imprint
Episode: Ep. 221 - The New Rules of Women's Health with Meghan Rabbitt
Dr. Christine Vaccaro
Urogynecologist and reconstructive pelvic surgeon; expert in clitoral anatomy
Office of Rachel Rubin, MD
Episode: Ep. 220 - Pelvic Pain, Interstitial Cystitis and Mapping Pleasure with Dr. Christine Vaccaro and Heather Florio
Heather Florio
CEO of Desert Harvest; pelvic, bladder and urinary health advocate and researcher
Desert Harvest
Episode: Ep. 220 - Pelvic Pain, Interstitial Cystitis and Mapping Pleasure with Dr. Christine Vaccaro and Heather Florio
Siobhan Mitchell
Chief Scientific Officer at MitoQ, post-doctorate fellow in brain aging
MitoQ
Episode: Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell
Dr. Amie Hornaman
The Thyroid Fixer, CEO and founder of the Advanced Thyroid and Hormone Clinic
Advanced Thyroid and Hormone Clinic
Episode: Ep. 218 - The Thyroid Fix by Dr. Amie Hornaman
Tammy O'Rourke
Nurse Practitioner with PhD; women's health advocate; CRS-HYPEC patient advocate
Happy Hormones Canada; Tammy Talks Hormones
Episode: Ep. 212 - An Ovarian Cancer Journey of Self Advocacy with NP Tammy O'Rourke
Jennifer Scheinman
Registered dietitian nutritionist, Timeline Nutrition Senior Manager of Nutrition Affairs
Timeline Nutrition
Episode: Ep. 209 - The Biology of Feeling Good: Cellular Health, Strength, and Longevity with Jennifer Scheinman

Host

Dr. Fiona Lovely
Host of Not Your Mother's Menopause; clinician focusing on restorative endocrinology, functional medicine, and women's health.

Reviews

4.4 out of 5 stars from 469 ratings
  • The Best!

    One of my favorite podcasts! Humor, knowledge, sarcasm… all my favorite things! I’ve learned so much from Dr. Lovely!

    Apple Podcasts
    5
    Heather Bowersock
    United States2 months ago
  • nlt

    The show is fun! I enjoy her style and the more lighthearted approach. It is in my rotation for perimenopause/menopause listening. I love that We, the Women, have so many options for education and support about our changing bodies on this wild life journey!

    Apple Podcasts
    4
    nlt review
    United States5 months ago
  • Absolutely a waste of time

    It was extremely uninformative and a total waste of my time. Spent time on things that didn’t matter

    Audible
    1
    Milissa W.
    United States8 months ago
  • It was extremely uninformative and a total waste of my time. Spent time on things that didn’t matter

    Audible
    1
    Milissa W.
    United States8 months ago
  • Thank you for you!

    Thank you! Dr. Lovely for your perseverance, experience,knowledge and humour. I wish I known about you when I was in my peri-menopause. You may have saved my life, at lest my sanity. You mean I’m not losing my mind. It’s menopause!!! And I can do something about it! Bless you! 💕

    Apple Podcasts
    5
    Running Mallard
    Canada10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show sparks conversations about broader gender health inequities and advocate for better patient care.
Listeners praise practical, no-nonsense guidance and relatable, empathetic hosting.
Some listeners dislike sponsor-heavy episodes or guest diversity, seeking more independent information.
Guests are credible experts delivering science-based insights while being engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell
Q: Can someone on HRT still benefit from S-equol and microbiome-focused approaches?
Yes. S-equol and microbiome-supportive strategies can complement HRT, helping with skin, sleep, and metabolic regulation, and can be used during days when HRT is not being taken, enhancing overall symptom control and metabolic stability.
Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell
Q: How does S-equol fit into a practical plan for midlife metabolic health?
S-equol is a phytoestrogen metabolite that, in individuals with the right gut microbiome, can improve glucose control, arterial flexibility, and bone health, and can be taken as a supplement alongside other strategies like MitoQ to support mitochondria.
Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell
Q: What is the most important thing women should understand about metabolism changes in midlife?
Estrogen loss disrupts how glucose is used, how fat is distributed, and mitochondrial function, which together shift metabolism toward increased visceral fat and higher cardiovascular risk unless managed with a combination of therapies and lifestyle strategies.
Ep. 216 - Fatigue, Focus, Inflammation and Mineral Depletion with Caroline Alan
Q: What makes humic and fulvic minerals different from typical mineral supplements?
Humic and fulvic minerals act as natural delivery systems that improve cellular uptake, balance mineral ratios, detoxify cells, and support mitochondrial energy, rather than just increasing total mineral amounts.
Ep. 217 - Nourishing Menopause with Andrea Donsky
Q: Why is the 103-symptom survey important for both patients and clinicians?
Because it offers a comprehensive, validated dataset showing the breadth and brain-based nature of menopause symptoms, helping patients articulate their experiences to clinicians and encouraging healthcare providers to recognize and address the neuroendocrine aspects of menopause.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Not Your Mother's Menopause

What is Not Your Mother's Menopause about and what kind of topics does it cover?

Midlife-focused conversations around menopause, perimenopause, and related health topics are the core. Episodes frequently explore hormonal health, metabolic changes, brain aging, skin and gut health, and evidence-based strategies for symptom relief, weight management, and overall well-being. Guests range from clinicians and researchers to entrepreneurs in women's health, offering practical guidance, patient advocacy insights, and science-backed context. A notable strength is its willingness to challenge conventional medical paradigms, promote patient self-advocacy, and spotlight multidisciplinary approaches to GSM, fertility, cancer care, and skincare in midlife. The show often blends clinical expertise with personal stories to empower lis... more

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Not Your Mother's Menopause launched 10 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Not Your Mother's Menopause?

Recent guests on Not Your Mother's Menopause include:

1. Dr. Navaz Habib
2. Liz Baker Plosser
3. Meghan Rabbitt
4. Dr. Christine Vaccaro
5. Heather Florio
6. Siobhan Mitchell
7. Dr. Amie Hornaman
8. Tammy O'Rourke

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