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Not Your Mother's Menopause with Dr. Fiona Lovely

Dr. Fiona Lovely
Menopause
Women's Health
Mental Health
Perimenopause
Nutrition
Hormone Replacement Therapy
Breast Cancer
Gut Health
Functional Medicine
Aging
Women’s Health
Musculoskeletal Syndrome Of Menopause
Trauma
Iron Deficiency Anemia
Hormonal Health
Estrogen
Anxiety
Peptides
Grief
Microdosing

A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

PublishesWeeklyEpisodes233Founded10 years ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for Not Your Mother's Menopause

Latest Episodes

Navigating the conversation about hormone replacement therapy can feel overwhelming, especially when there is so much conflicting information circulating. In this listener favorite episode, Dr. Fiona Lovely cuts through the noise and provides listene... more

Prepare to discover a revolutionary approach to health and longevity that is transforming how we think about healing! In this fan-favorite episode, Dr. Fiona Lovely sits down with Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is a... more

YouTube

In this special re-airing, listeners are invited to revisit a highly requested interview from the Women Aging Powerfully 2025 Summit. The host Leah Vachani sits down with menopause medicine and functional neurology expert Dr. Fiona Lovely to pull bac... more

YouTube

If you've been chalking up your exhaustion, brain fog, and irritability to "just another day in perimenopause," Dr. Fiona Lovely is here to challenge that assumption. In this loved solo episode, she shines a much-needed spotlight on iron deficiency a... more

YouTube

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Recent Guests

Dr. Fiona Lovely
Host and expert on musculoskeletal health during menopause
Not Your Mother's Menopause
Episode: EP. 230: From Stiff to Strong - the muscular effects of aging with Dr. Fiona Lovely
Louann Brizendine
Author and psychiatrist known for The Female Brain and The Upgrade
UC Berkeley/Yale/Harvard affiliations mentioned in interview
Episode: Ep. 228 - The Upgrade: What Awaits You on the Other Side of Menopause with Dr. Louann Brizendine
Sarah Kennedy
CEO and founder of Calocurb
Calocurb
Episode: Ep. 227 - Menopause Weight Loss with Sarah Kennedy
Shelby Sheppard
Nurse practitioner, founder of Pause Health, hormone and sexual wellness clinician
Pause Health
Episode: Ep. 225 - Menopausal Medicine Update with NP Shelby Sheppard
Jeffrey Tambor
Transformational practitioner focused on intergenerational trauma and PSD (Patriarchy Stress Disorder)
Thriving Method / Valerie Rein Collaboration
Episode: Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor
Dr. Navaz Habib
Chiropractor, functional medicine practitioner, author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve
Health Upgraded / Health Upgrade Podcast
Episode: Ep. 223 - Nervous System Regulation for Menopausal Health with Dr Navaz Habib
Liz Baker Plosser
Former Editor-in-Chief of Women's Health Magazine; health journalist and writer
Best Case Scenario (Substack)
Episode: Ep. 222 - Protein, Aminos, and Creatine for Midlife with Liz Baker Plosser
Meghan Rabbitt
Journalist, author, writer, and editor focused on women's health and wellness
Author of The New Rules of Women's Health, Open Field imprint
Episode: Ep. 221 - The New Rules of Women's Health with Meghan Rabbitt
Dr. Christine Vaccaro
Urogynecologist and reconstructive pelvic surgeon; expert in clitoral anatomy
Office of Rachel Rubin, MD
Episode: Ep. 220 - Pelvic Pain, Interstitial Cystitis and Mapping Pleasure with Dr. Christine Vaccaro and Heather Florio

Host

Dr. Fiona Lovely
Host of Not Your Mother's Menopause; clinician focusing on restorative endocrinology, functional medicine, and women's health.

Reviews

4.4 out of 5 stars from 470 ratings
  • The Best!

    One of my favorite podcasts! Humor, knowledge, sarcasm… all my favorite things! I’ve learned so much from Dr. Lovely!

    Apple Podcasts
    5
    Heather Bowersock
    United States4 months ago
  • nlt

    The show is fun! I enjoy her style and the more lighthearted approach. It is in my rotation for perimenopause/menopause listening. I love that We, the Women, have so many options for education and support about our changing bodies on this wild life journey!

    Apple Podcasts
    4
    nlt review
    United States7 months ago
  • Absolutely a waste of time

    It was extremely uninformative and a total waste of my time. Spent time on things that didn’t matter

    Audible
    1
    Milissa W.
    United States10 months ago
  • It was extremely uninformative and a total waste of my time. Spent time on things that didn’t matter

    Audible
    1
    Milissa W.
    United States10 months ago
  • Thank you for you!

    Thank you! Dr. Lovely for your perseverance, experience,knowledge and humour. I wish I known about you when I was in my peri-menopause. You may have saved my life, at lest my sanity. You mean I’m not losing my mind. It’s menopause!!! And I can do something about it! Bless you! 💕

    Apple Podcasts
    5
    Running Mallard
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show sparks conversations about broader gender health inequities and advocate for better patient care.
Listeners praise practical, no-nonsense guidance and relatable, empathetic hosting.
Some listeners dislike sponsor-heavy episodes or guest diversity, seeking more independent information.
Guests are credible experts delivering science-based insights while being engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 231: Powerful Peptides: Targeted Messenger Molecules for Gut Health & Menopause Vitality with Kyal Van Der Leest
Q: How does the Ultimate GI Repair formula work and what are its key components?
Ultimate GI Repair combines BPC-157, lorazotide, quercetin (EMIQ form for better bioavailability), tributerone (butyric acid precursor), zinc alkanocene, and other supportive ingredients to reduce gut permeability, support the gut lining, and synergize with the peptide signals to repair the GI tract.
Ep. 231: Powerful Peptides: Targeted Messenger Molecules for Gut Health & Menopause Vitality with Kyal Van Der Leest
Q: Why are peptides not universally available through pharmaceuticals, and what about GLP-1 drugs?
Natural peptides cannot be patented, so pharmaceutical companies modify or reclassify them to create drugs, which can limit access to natural forms; GLP-1 drugs have mainstreamed the space but differ from naturopathic formulations that aim for gut-local effects and broader health benefits.
Ep. 231: Powerful Peptides: Targeted Messenger Molecules for Gut Health & Menopause Vitality with Kyal Van Der Leest
Q: What in heaven's name is a peptide?
Peptides are chains of amino acids that act as messengers in the body, essentially speaking the body's own language and guiding biological processes; they can be delivered via gut-targeted capsules or injections to interact with specific pathways.
EP. 230: From Stiff to Strong - the muscular effects of aging with Dr. Fiona Lovely
Q: What role does protein optimization play in maintaining musculoskeletal health?
Protein optimization supports muscle mass, reduces hunger signals tied to protein deficiency, and makes other interventions more effective; aiming for about a gram of protein per pound of ideal body weight.
EP. 230: From Stiff to Strong - the muscular effects of aging with Dr. Fiona Lovely
Q: Is it simple to protect ourselves by going on HRT, or are there other things to consider?
Hormones can help reduce pain and improve bone density and muscle mass, but movement, proper protein intake, and overall lifestyle are also essential to manage MSM.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Not Your Mother's Menopause

What is Not Your Mother's Menopause about and what kind of topics does it cover?

Midlife-focused conversations around menopause, perimenopause, and related health topics are the core. Episodes frequently explore hormonal health, metabolic changes, brain aging, skin and gut health, and evidence-based strategies for symptom relief, weight management, and overall well-being. Guests range from clinicians and researchers to entrepreneurs in women's health, offering practical guidance, patient advocacy insights, and science-backed context. A notable strength is its willingness to challenge conventional medical paradigms, promote patient self-advocacy, and spotlight multidisciplinary approaches to GSM, fertility, cancer care, and skincare in midlife. The show often blends clinical expertise with personal stories to empower lis... more

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Not Your Mother's Menopause launched 10 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Not Your Mother's Menopause?

Recent guests on Not Your Mother's Menopause include:

1. Dr. Fiona Lovely
2. Louann Brizendine
3. Sarah Kennedy
4. Shelby Sheppard
5. Jeffrey Tambor
6. Dr. Navaz Habib
7. Liz Baker Plosser
8. Meghan Rabbitt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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