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Not Your Mother's Menopause with Dr. Fiona Lovely

Dr. Fiona Lovely
Menopause
Women's Health
Mental Health
Protein
Perimenopause
Trauma
Insomnia
Hashimoto's Thyroiditis
Psilocybin
Diet
Autoimmunity
Lifestyle Changes
Traditional Chinese Medicine
Genitourinary Syndrome Of Menopause
Self-Care
Emotional Freedom Techniques
Mindfulness
Telehealth
Digital Health
Circadian Rhythm

A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

PublishesWeeklyEpisodes212Founded10 years ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for Not Your Mother's Menopause

Latest Episodes

In this eagerly anticipated return to the podcast, Dr. Fiona Lovely welcomes back skincare innovator, Debbi Barber, to share her experience treating our menopausal skin and give us her best tips to looking great, no matter your age. Their last conver... more

YouTube

In this essential episode, Dr. Fiona Lovely tackles a massive "information vacuum" surrounding some of the most talked-about medications today. With women aged 50–64 now the primary users of GLP-1 and GIP medications, Dr. Lovely steps in to provide t... more

YouTube

If you work with women in midlife, or are navigating it yourself, you have likely heard some version of this before: "I'm doing everything right, but I still feel tired." "My brain feels foggy." "My body doesn't respond the way it used to." In this r... more

YouTube

In this episode, Dr. Fiona Lovely sits down with Dr. Mireille Vega—the chemist and former biotech executive known to many as Dr. Mimi V—for a conversation that completely reframes how we think about our skin. Moving far beyond typical beauty chatter,... more

YouTube

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Recent Guests

Mireille Vega
Chemist, Ph.D., biotech founder and CEO of VEGAM, founder of BGEM and pioneer of SkinScience 3.0
VEGAM, BGEM
Episode: Ep. 208 - Breakouts, Wrinkles and the Barrier: Rewriting the Rules of Skincare with Dr. Mimi V
Dr. Carrie Jones
Naturopathic doctor and internationally recognized speaker on women's health and hormones.
Chief Medical Officer at New Ethics Formulations
Episode: Ep. 206 - Perimenopause is So Annoying with Dr Carrie Jones
Cathy Eason
Chief Science Officer at Berkeley Life, Nitric Oxide Expert
Berkeley Life
Episode: Ep. 205 - Menopause and Heart Health Supports with Cathy Eason
Todd Shipman
Wellness enthusiast, entrepreneur, and advocate for quantum technologies
Leela Quantum Tech
Episode: Ep. 202 - The Invisible Shield: Quantum Energy & Navigating Toxicity with Todd Shipman
Kim Rogers
Known as The Worm Queen, Kim provides insights into parasite cleansing and its relevance to women's health.
Worm Queen
Episode: Ep. 200 - What's Eating You? The Parasite Primer with Kim Rogers
Shanna Pearson
Founder and president of Expert ADHD Coaching
Expert ADHD Coaching
Episode: Ep. 198 - Navigating ADHD and Menopause with Shanna Pearson
Dr. Laura James
Naturopathic Oncologist and founder of Best for Breast, LLC and Integrative Breast Solutions, LLC
Best for Breast, LLC
Episode: Ep. 196 - Naturopathic Medicine for Breast Cancer with Dr. Laura James
Paul F. Austin
Founder of the Psychedelic Coaching Institute and Third Wave, leading voice on psychedelics for personal growth.
Third Wave, Psychedelic Coaching Institute
Episode: Ep. 195 Psychedelics Reimagined: A New Path for Midlife Transformation with Paul Austin
Dr. Elizabeth Yurth
Co-founder and chief medical officer of the Boulder Longevity Institute, regenerative medicine, anti-aging medicine, and peptide expert.
Boulder Longevity Institute
Episode: Ep. 194 - Common Menopause Symptoms Relieved with Dr. Elizabeth Yurth

Host

Dr. Fiona Lovely
Host of Not Your Mothers Menopause

Reviews

4.4 out of 5 stars from 466 ratings
  • nlt

    The show is fun! I enjoy her style and the more lighthearted approach. It is in my rotation for perimenopause/menopause listening. I love that We, the Women, have so many options for education and support about our changing bodies on this wild life journey!

    Apple Podcasts
    4
    nlt review
    United States3 months ago
  • It was extremely uninformative and a total waste of my time. Spent time on things that didn’t matter

    Audible
    1
    Milissa W.
    United States5 months ago
  • Thank you for you!

    Thank you! Dr. Lovely for your perseverance, experience,knowledge and humour. I wish I known about you when I was in my peri-menopause. You may have saved my life, at lest my sanity. You mean I’m not losing my mind. It’s menopause!!! And I can do something about it! Bless you! 💕

    Apple Podcasts
    5
    Running Mallard
    Canada7 months ago
  • A vessel for ads

    The show used to have more independent information. Every episode now is someone talking about how great their own products are. I have unfollowed.

    Apple Podcasts
    1
    Sharp1978
    United Statesa year ago
  • Love the passion

    So many good episodes on how to stay healthy naturally with no nonsense in menopause!

    Apple Podcasts
    5
    loribalue
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host delivers information with blunt honesty and humor, and the show is a go-to for education and practical guidance on menopause.
Listeners appreciate credible guests and practical tips, with many noting the impact on managing symptoms and improving quality of life.
Overall, listeners describe the show as empowering, supportive, and a valuable resource for women navigating midlife health.
Some feedback highlights frustration with ads or guests perceived as self-promotional or not science-based by a portion of the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP. 211 - Menopausal Skin Concerns and Rescue with Debbi Barber
Q: What makes exosomes different from traditional peptide products, and why are they a good fit for aging skin at menopause?
Exosomes deliver signaling molecules from stem cells that can rejuvenate exhausted cellular pathways, potentially reawakening collagen production and improving texture, with practical benefits when used in combination with copper peptides; they are stable, non-live, and can be formulated to target aging skin without invasive procedures.
Ep. 208 - Breakouts, Wrinkles and the Barrier: Rewriting the Rules of Skincare with Dr. Mimi V
Q: Is there a connection between the microbiome of the skin and the skin barrier?
Yes. The skin is a three-barrier ecosystem—hydration, oil barrier, and microbiota—each supporting the others, and a solid microbiota helps protect and regulate skin function, especially when external stresses or irritants are present.
Ep. 209 - The Biology of Feeling Good: Cellular Health, Strength, and Longevity with Jennifer Scheinman
Q: What role does urolithin A play in muscle and skin health?
Urolithin A is a postbiotic nutrient produced by gut microbes that enhances mitochondrial quality and recycling; supplementing it (Mitopure) has shown improvements in muscle strength, endurance, and even skin aging markers in various trials.
Ep. 209 - The Biology of Feeling Good: Cellular Health, Strength, and Longevity with Jennifer Scheinman
Q: What is mitophagy and how does it relate to aging and energy?
Mitophagy is the targeted recycling of mitochondria, a process closely tied to autophagy; stimulating it—via fasting or other methods—helps maintain mitochondrial health and energy production as we age, supporting longevity.
Ep. 209 - The Biology of Feeling Good: Cellular Health, Strength, and Longevity with Jennifer Scheinman
Q: Can you break down what functional nutrition means for perimenopausal women?
Functional nutrition focuses on root causes behind hormonal changes, weight shifts, and muscle decline, using individualized nutrition and lifestyle strategies to improve health at a foundational level rather than chasing generic guidelines.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Not Your Mother's Menopause

What is Not Your Mother's Menopause about and what kind of topics does it cover?

A deep-dish look at women's health during midlife, focusing on menopause, hormonal health, brain and heart health, and holistic wellness. Episodes feature clinicians, researchers, and wellness experts who share practical strategies, evidence-informed insights, and personal journeys to help listeners navigate perimenopause, menopause, and related health challenges. Notable angles include brain aging, heart health, nutrition, supplements, and the intersection of women's health with mental well-being, financial empowerment, and stress management. The show often blends medical expertise with candid personal stories, practical tips, and advocacy for better care and information for midlife women, making it a resource for both patients and profess... more

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Not Your Mother's Menopause launched 10 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Not Your Mother's Menopause?

Recent guests on Not Your Mother's Menopause include:

1. Mireille Vega
2. Dr. Carrie Jones
3. Cathy Eason
4. Todd Shipman
5. Kim Rogers
6. Shanna Pearson
7. Dr. Laura James
8. Paul F. Austin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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