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Artwork for Not Your Mother's Menopause with Dr. Fiona Lovely

Not Your Mother's Menopause with Dr. Fiona Lovely | Perimenopause and Menopause Support

Dr. Fiona Lovely
Menopause
Women's Health
Perimenopause
Mental Health
Nutrition
Hormone Replacement Therapy
Breast Cancer
Gut Health
Functional Medicine
Aging
Women’s Health
Musculoskeletal Syndrome Of Menopause
Trauma
Iron Deficiency Anemia
Estrogen
Hormonal Health
Anxiety
Peptides
Mammograms
Grief

A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

PublishesWeeklyEpisodes242Founded11 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Not Your Mother's Menopause with Dr. Fiona Lovely

Latest Episodes

In this liberating conversation, Dr. Fiona Lovely welcomes back Lisa Kilgour, a Registered Holistic Nutritionist, speaker, and faculty member at the Canadian School of Natural Nutrition, for a discussion that challenges everything women have been tau... more

In this conversation, Dr. Fiona Lovely welcomes Natalie Rivans, Co-CEO of re-origin and a Certified Somatic Practitioner and Menopause Coach, to explore the nervous system's profound role in the menopause transition. Natalie spent years as a police o... more

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In this powerful and truth-seeking conversation, Dr. Fiona Lovely welcomes back Dr. Jenn Simmons, a fellowship-trained breast surgeon, integrative oncologist, and founder of PerfeQTion Imaging. With over 20 years of surgical experience and a personal... more

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In this eye-opening conversation, Dr. Fiona Lovely welcomes Wade Lightheart, a certified sports nutritionist and co-founder of BiOptimizers, for a deep dive into a topic that rarely gets the attention it deserves: digestion. Wade brings a remarkable ... more

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Recent Guests

Natalie Rivans
Co-CEO of ReOrigin; somatic coach, menopause coach
ReOrigin / Renew program
Episode: Ep. 240 - Tired but Wired: Nervous System Regulation for Women with Natalie Rivans
Dr. Jennifer Simmons
Breast surgeon, founder of PerfeQTion Imaging and Wellness
PerfeQTion Imaging and Wellness
Episode: Ep. 239 - Breast Health From the Holistic POV with Dr. Jenn Simmons
Wade Lightheart
Co-Founder of BiOptimizers, Certified Sports Nutritionist
BiOptimizers
Episode: Ep. 238 - Digestion Optimization for Midlife Women with Wade Lightheart
Dr. Carrie Jones
Naturopathic doctor focused on women's health and hormones
Hello Hormones podcast (co-host) / New Ethics Formulations (CMO)
Episode: Ep. 236 - The Meno Docs have a Girlfriend Chat with Dr. Carrie Jones
Michael Bader
Psychologist, psychoanalyst with over four decades of clinical experience
Independent practitioner; author; podcaster
Episode: Ep. 235 - Desire, Guilt, and Pleasure - the Psychology of Sex at Midlife with Dr. Michael Bader
Angelo Keely
CEO and co-founder of Kion, protein optimization expert
Kion
Episode: Ep. 233 - Muscles and Menopause: What Every Woman Should Know with Angelo Keely
Kyal Van Der Leest
Naturopath, nutritionist, founder and formulator of LVLUP Health
LVLUP Health
Episode: Ep. 231: Powerful Peptides: Targeted Messenger Molecules for Gut Health & Menopause Vitality with Kyal Van Der Leest
Dr. Fiona Lovely
Host and expert on musculoskeletal health during menopause
Not Your Mother's Menopause
Episode: EP. 230: From Stiff to Strong - the muscular effects of aging with Dr. Fiona Lovely
Louann Brizendine
Author and psychiatrist known for The Female Brain and The Upgrade
UC Berkeley/Yale/Harvard affiliations mentioned in interview
Episode: Ep. 228 - The Upgrade: What Awaits You on the Other Side of Menopause with Dr. Louann Brizendine

Host

Dr. Fiona Lovely
Host and clinician specializing in menopausal health, restorative endocrinology, and functional medicine.

Reviews

4.4 out of 5 stars from 471 ratings
  • The Best!

    One of my favorite podcasts! Humor, knowledge, sarcasm… all my favorite things! I’ve learned so much from Dr. Lovely!

    Apple Podcasts
    5
    Heather Bowersock
    United States6 months ago
  • nlt

    The show is fun! I enjoy her style and the more lighthearted approach. It is in my rotation for perimenopause/menopause listening. I love that We, the Women, have so many options for education and support about our changing bodies on this wild life journey!

    Apple Podcasts
    4
    nlt review
    United States9 months ago
  • Absolutely a waste of time

    It was extremely uninformative and a total waste of my time. Spent time on things that didn’t matter

    Audible
    1
    Milissa W.
    United Statesa year ago
  • It was extremely uninformative and a total waste of my time. Spent time on things that didn’t matter

    Audible
    1
    Milissa W.
    United Statesa year ago
  • Thank you for you!

    Thank you! Dr. Lovely for your perseverance, experience,knowledge and humour. I wish I known about you when I was in my peri-menopause. You may have saved my life, at lest my sanity. You mean I’m not losing my mind. It’s menopause!!! And I can do something about it! Bless you! 💕

    Apple Podcasts
    5
    Running Mallard
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, no-nonsense guidance and engaging interview style.
Many appreciate guest expertise and actionable health tips for menopause.
Some critique guest selections when conversations skew toward product promotions.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

Ep. 240 - Tired but Wired: Nervous System Regulation for Women with Natalie Rivans
Q: What exactly are ReOrigin and Renew, and how do they help with menopausal symptoms?
ReOrigin is a neuroplasticity platform that combines science-informed practices with coaching and a supportive community; Renew is a menopause-focused extension applying the same principles to hot flashes, sleep changes, anxiety, and related symptoms, using top-down and bottom-up approaches.
Ep. 240 - Tired but Wired: Nervous System Regulation for Women with Natalie Rivans
Q: Tell us, how did you get to be the person talking about the nervous system and menopause coaching?
Natalie explains her path from being a police officer with chronic stress to discovering neuroplasticity and brain retraining, which led to founding Renew and collaborating with ReOrigin; she emphasizes personal experience, training, and the value of community in applying nervous system tools to menopausal symptoms.
Ep. 231: Powerful Peptides: Targeted Messenger Molecules for Gut Health & Menopause Vitality with Kyal Van Der Leest
Q: How does the Ultimate GI Repair formula work and what are its key components?
Ultimate GI Repair combines BPC-157, lorazotide, quercetin (EMIQ form for better bioavailability), tributerone (butyric acid precursor), zinc alkanocene, and other supportive ingredients to reduce gut permeability, support the gut lining, and synergize with the peptide signals to repair the GI tract.
Ep. 231: Powerful Peptides: Targeted Messenger Molecules for Gut Health & Menopause Vitality with Kyal Van Der Leest
Q: Why are peptides not universally available through pharmaceuticals, and what about GLP-1 drugs?
Natural peptides cannot be patented, so pharmaceutical companies modify or reclassify them to create drugs, which can limit access to natural forms; GLP-1 drugs have mainstreamed the space but differ from naturopathic formulations that aim for gut-local effects and broader health benefits.
Ep. 231: Powerful Peptides: Targeted Messenger Molecules for Gut Health & Menopause Vitality with Kyal Van Der Leest
Q: What in heaven's name is a peptide?
Peptides are chains of amino acids that act as messengers in the body, essentially speaking the body's own language and guiding biological processes; they can be delivered via gut-targeted capsules or injections to interact with specific pathways.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A leadership-focused health show that centers on menopause, women's health, and midlife wellness through practical, science-informed conversations. The host guides expert guests—from clinicians and researchers to authors and entrepreneurs—through topics like hormone therapy, nutrition, brain health, pelvic health, and stress processing, often weaving in real-world strategies, patient stories, and product recommendations. Audiences likely include women navigating perimenopause and menopause, healthcare professionals seeking practical insights, and wellness-minded listeners drawn to evidence-based approaches and candid discussions about aging, advocacy, and equitable care. A notable strength is the host's blunt, approachable style and a willi... more

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this podcast launched 11 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Natalie Rivans
2. Dr. Jennifer Simmons
3. Wade Lightheart
4. Dr. Carrie Jones
5. Michael Bader
6. Angelo Keely
7. Kyal Van Der Leest
8. Dr. Fiona Lovely

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