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Not Your Mother's Menopause with Dr. Fiona Lovely

Dr. Fiona Lovely
Menopause
Women's Health
Mental Health
Perimenopause
Nutrition
Hormone Replacement Therapy
Breast Cancer
Gut Health
Functional Medicine
Aging
Women’s Health
Trauma
Hormonal Health
Musculoskeletal Syndrome Of Menopause
Estrogen
Anxiety
Iron Deficiency Anemia
Grief
Microdosing
Genitourinary Syndrome Of Menopause

A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

PublishesWeeklyEpisodes230Founded10 years ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for Not Your Mother's Menopause

Latest Episodes

If you've been chalking up your exhaustion, brain fog, and irritability to "just another day in perimenopause," Dr. Fiona Lovely is here to challenge that assumption. In this loved solo episode, she shines a much-needed spotlight on iron deficiency a... more

In this episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Dr. Louann Brizendine, the renowned neuropsychiatrist and author of the groundbreaking book The Upgrade (released in 2022). Dr. Brizendine, who founded the first ... more

YouTube

This episode is a re-airing of a listener-favorite (and for good reason), Dr. Fiona Lovely welcomes back Sarah Kennedy, founder and CEO of Calocurb, for a candid look at why weight management during perimenopause and menopause feels like an uphill ba... more

YouTube

In this rerelease of a need-to-know solo episode, Dr. Fiona Lovely pulls back the curtain on one of the most overlooked yet critical pieces of the women's health puzzle: the connection between low iron and mental health. Many women navigating perimen... more

YouTube

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Recent Guests

Louann Brizendine
Author and psychiatrist known for The Female Brain and The Upgrade
UC Berkeley/Yale/Harvard affiliations mentioned in interview
Episode: Ep. 228 - The Upgrade: What Awaits You on the Other Side of Menopause with Dr. Louann Brizendine
Shelby Sheppard
Nurse practitioner, founder of Pause Health, hormone and sexual wellness clinician
Pause Health
Episode: Ep. 225 - Menopausal Medicine Update with NP Shelby Sheppard
Jeffrey Tambor
Transformational practitioner focused on intergenerational trauma and PSD (Patriarchy Stress Disorder)
Thriving Method / Valerie Rein Collaboration
Episode: Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor
Dr. Navaz Habib
Chiropractor, functional medicine practitioner, author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve
Health Upgraded / Health Upgrade Podcast
Episode: Ep. 223 - Nervous System Regulation for Menopausal Health with Dr Navaz Habib
Liz Baker Plosser
Former Editor-in-Chief of Women's Health Magazine; health journalist and writer
Best Case Scenario (Substack)
Episode: Ep. 222 - Protein, Aminos, and Creatine for Midlife with Liz Baker Plosser
Meghan Rabbitt
Journalist, author, writer, and editor focused on women's health and wellness
Author of The New Rules of Women's Health, Open Field imprint
Episode: Ep. 221 - The New Rules of Women's Health with Meghan Rabbitt
Dr. Christine Vaccaro
Urogynecologist and reconstructive pelvic surgeon; expert in clitoral anatomy
Office of Rachel Rubin, MD
Episode: Ep. 220 - Pelvic Pain, Interstitial Cystitis and Mapping Pleasure with Dr. Christine Vaccaro and Heather Florio
Heather Florio
CEO of Desert Harvest; pelvic, bladder and urinary health advocate and researcher
Desert Harvest
Episode: Ep. 220 - Pelvic Pain, Interstitial Cystitis and Mapping Pleasure with Dr. Christine Vaccaro and Heather Florio
Siobhan Mitchell
Chief Scientific Officer at MitoQ, post-doctorate fellow in brain aging
MitoQ
Episode: Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell

Host

Dr. Fiona Lovely
Host of Not Your Mother's Menopause; clinician focusing on restorative endocrinology, functional medicine, and women's health.

Reviews

4.4 out of 5 stars from 470 ratings
  • The Best!

    One of my favorite podcasts! Humor, knowledge, sarcasm… all my favorite things! I’ve learned so much from Dr. Lovely!

    Apple Podcasts
    5
    Heather Bowersock
    United States3 months ago
  • nlt

    The show is fun! I enjoy her style and the more lighthearted approach. It is in my rotation for perimenopause/menopause listening. I love that We, the Women, have so many options for education and support about our changing bodies on this wild life journey!

    Apple Podcasts
    4
    nlt review
    United States7 months ago
  • Absolutely a waste of time

    It was extremely uninformative and a total waste of my time. Spent time on things that didn’t matter

    Audible
    1
    Milissa W.
    United States9 months ago
  • It was extremely uninformative and a total waste of my time. Spent time on things that didn’t matter

    Audible
    1
    Milissa W.
    United States9 months ago
  • Thank you for you!

    Thank you! Dr. Lovely for your perseverance, experience,knowledge and humour. I wish I known about you when I was in my peri-menopause. You may have saved my life, at lest my sanity. You mean I’m not losing my mind. It’s menopause!!! And I can do something about it! Bless you! 💕

    Apple Podcasts
    5
    Running Mallard
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show sparks conversations about broader gender health inequities and advocate for better patient care.
Listeners praise practical, no-nonsense guidance and relatable, empathetic hosting.
Some listeners dislike sponsor-heavy episodes or guest diversity, seeking more independent information.
Guests are credible experts delivering science-based insights while being engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 225 - Menopausal Medicine Update with NP Shelby Sheppard
Q: How do you define what you do as a clinician in midlife health?
Shelby describes herself as a nurse practitioner focused on midlife and hormonal conditions, including menopause, PMS/PMOS, low testosterone, thyroid issues, and sexual dysfunction, with an emphasis on individualized, evidence-informed care.
Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor
Q: How can perimenopausal women start to access relief from overwhelm?
By engaging resources that regulate the nervous system and address inherited patterns, such as the Thriving Method, which combines somatic work, IFS, and ancestral healing for faster, embodied change.
Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor
Q: What is patriarchy stress disorder?
PSD is the idea that trauma and stress from centuries of patriarchal oppression are transmitted epigenetically and manifest in women's nervous systems and bodies, influencing health and behavior across generations.
Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell
Q: Can someone on HRT still benefit from S-equol and microbiome-focused approaches?
Yes. S-equol and microbiome-supportive strategies can complement HRT, helping with skin, sleep, and metabolic regulation, and can be used during days when HRT is not being taken, enhancing overall symptom control and metabolic stability.
Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell
Q: How does S-equol fit into a practical plan for midlife metabolic health?
S-equol is a phytoestrogen metabolite that, in individuals with the right gut microbiome, can improve glucose control, arterial flexibility, and bone health, and can be taken as a supplement alongside other strategies like MitoQ to support mitochondria.

Audience Metrics

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Frequently Asked Questions About Not Your Mother's Menopause

What is Not Your Mother's Menopause about and what kind of topics does it cover?

Midlife-focused conversations around menopause, perimenopause, and related health topics are the core. Episodes frequently explore hormonal health, metabolic changes, brain aging, skin and gut health, and evidence-based strategies for symptom relief, weight management, and overall well-being. Guests range from clinicians and researchers to entrepreneurs in women's health, offering practical guidance, patient advocacy insights, and science-backed context. A notable strength is its willingness to challenge conventional medical paradigms, promote patient self-advocacy, and spotlight multidisciplinary approaches to GSM, fertility, cancer care, and skincare in midlife. The show often blends clinical expertise with personal stories to empower lis... more

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Not Your Mother's Menopause launched 10 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Not Your Mother's Menopause?

Recent guests on Not Your Mother's Menopause include:

1. Louann Brizendine
2. Shelby Sheppard
3. Jeffrey Tambor
4. Dr. Navaz Habib
5. Liz Baker Plosser
6. Meghan Rabbitt
7. Dr. Christine Vaccaro
8. Heather Florio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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