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Not Your Mother's Menopause with Dr. Fiona Lovely

Dr. Fiona Lovely
Menopause
Women's Health
Perimenopause
Mental Health
Nutrition
Hormone Replacement Therapy
Breast Cancer
Gut Health
Functional Medicine
Aging
Women’s Health
Trauma
Hormonal Health
Musculoskeletal Syndrome Of Menopause
Estrogen
Anxiety
Grief
Microdosing
Genitourinary Syndrome Of Menopause
Fatigue

A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

PublishesWeeklyEpisodes227Founded10 years ago
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MedicineHealth & Fitness

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Artwork for Not Your Mother's Menopause

Latest Episodes

In this rerelease of a need-to-know solo episode, Dr. Fiona Lovely pulls back the curtain on one of the most overlooked yet critical pieces of the women's health puzzle: the connection between low iron and mental health. Many women navigating perimen... more

In this empowering episode, Dr. Fiona Lovely welcomes nurse practitioner Shelby Sheppard, a trusted hormone and sexual health expert who has been caring for Dr. Lovely's own patients for years. Shelby's journey from labor and delivery RN to founding ... more

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In this deeply transformative episode, Dr. Fiona Lovely welcomes Jeffrey Tambor, a seasoned healer and co-founder of The Thriving Institute™, who has dedicated over two decades to understanding and resolving trauma at its deepest roots. Alongside his... more

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What if the key to reducing stress, taming inflammation, and building true resilience was already wired inside you? In this illuminating episode, Dr. Fiona Lovely welcomes fellow chiropractor and functional medicine expert Dr. Navaz Habib, bestsellin... more

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Recent Guests

Jeffrey Tambor
Transformational practitioner focused on intergenerational trauma and PSD (Patriarchy Stress Disorder)
Thriving Method / Valerie Rein Collaboration
Episode: Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor
Dr. Navaz Habib
Chiropractor, functional medicine practitioner, author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve
Health Upgraded / Health Upgrade Podcast
Episode: Ep. 223 - Nervous System - Regulation the Master Regulator for Menopausal Health with Dr Navaz Habib
Liz Baker Plosser
Former Editor-in-Chief of Women's Health Magazine; health journalist and writer
Best Case Scenario (Substack)
Episode: Ep. 222 - Protein, Aminos, and Creatine for Midlife with Liz Baker Plosser
Meghan Rabbitt
Journalist, author, writer, and editor focused on women's health and wellness
Author of The New Rules of Women's Health, Open Field imprint
Episode: Ep. 221 - The New Rules of Women's Health with Meghan Rabbitt
Dr. Christine Vaccaro
Urogynecologist and reconstructive pelvic surgeon; expert in clitoral anatomy
Office of Rachel Rubin, MD
Episode: Ep. 220 - Pelvic Pain, Interstitial Cystitis and Mapping Pleasure with Dr. Christine Vaccaro and Heather Florio
Heather Florio
CEO of Desert Harvest; pelvic, bladder and urinary health advocate and researcher
Desert Harvest
Episode: Ep. 220 - Pelvic Pain, Interstitial Cystitis and Mapping Pleasure with Dr. Christine Vaccaro and Heather Florio
Siobhan Mitchell
Chief Scientific Officer at MitoQ, post-doctorate fellow in brain aging
MitoQ
Episode: Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell
Dr. Amie Hornaman
The Thyroid Fixer, CEO and founder of the Advanced Thyroid and Hormone Clinic
Advanced Thyroid and Hormone Clinic
Episode: Ep. 218 - The Thyroid Fix by Dr. Amie Hornaman
Andrea Donsky
Nutritionist, Menopause Educator and Researcher
WeAreMorphous / Nourishing Menopause Book
Episode: Ep. 217 - Nourishing Menopause with Andrea Donsky

Host

Dr. Fiona Lovely
Host of Not Your Mother's Menopause; clinician focusing on restorative endocrinology, functional medicine, and women's health.

Reviews

4.4 out of 5 stars from 469 ratings
  • The Best!

    One of my favorite podcasts! Humor, knowledge, sarcasm… all my favorite things! I’ve learned so much from Dr. Lovely!

    Apple Podcasts
    5
    Heather Bowersock
    United States3 months ago
  • nlt

    The show is fun! I enjoy her style and the more lighthearted approach. It is in my rotation for perimenopause/menopause listening. I love that We, the Women, have so many options for education and support about our changing bodies on this wild life journey!

    Apple Podcasts
    4
    nlt review
    United States6 months ago
  • Absolutely a waste of time

    It was extremely uninformative and a total waste of my time. Spent time on things that didn’t matter

    Audible
    1
    Milissa W.
    United States9 months ago
  • It was extremely uninformative and a total waste of my time. Spent time on things that didn’t matter

    Audible
    1
    Milissa W.
    United States9 months ago
  • Thank you for you!

    Thank you! Dr. Lovely for your perseverance, experience,knowledge and humour. I wish I known about you when I was in my peri-menopause. You may have saved my life, at lest my sanity. You mean I’m not losing my mind. It’s menopause!!! And I can do something about it! Bless you! 💕

    Apple Podcasts
    5
    Running Mallard
    Canada10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show sparks conversations about broader gender health inequities and advocate for better patient care.
Listeners praise practical, no-nonsense guidance and relatable, empathetic hosting.
Some listeners dislike sponsor-heavy episodes or guest diversity, seeking more independent information.
Guests are credible experts delivering science-based insights while being engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor
Q: How can perimenopausal women start to access relief from overwhelm?
By engaging resources that regulate the nervous system and address inherited patterns, such as the Thriving Method, which combines somatic work, IFS, and ancestral healing for faster, embodied change.
Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor
Q: What is patriarchy stress disorder?
PSD is the idea that trauma and stress from centuries of patriarchal oppression are transmitted epigenetically and manifest in women's nervous systems and bodies, influencing health and behavior across generations.
Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell
Q: Can someone on HRT still benefit from S-equol and microbiome-focused approaches?
Yes. S-equol and microbiome-supportive strategies can complement HRT, helping with skin, sleep, and metabolic regulation, and can be used during days when HRT is not being taken, enhancing overall symptom control and metabolic stability.
Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell
Q: How does S-equol fit into a practical plan for midlife metabolic health?
S-equol is a phytoestrogen metabolite that, in individuals with the right gut microbiome, can improve glucose control, arterial flexibility, and bone health, and can be taken as a supplement alongside other strategies like MitoQ to support mitochondria.
Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell
Q: What is the most important thing women should understand about metabolism changes in midlife?
Estrogen loss disrupts how glucose is used, how fat is distributed, and mitochondrial function, which together shift metabolism toward increased visceral fat and higher cardiovascular risk unless managed with a combination of therapies and lifestyle strategies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Not Your Mother's Menopause

What is Not Your Mother's Menopause about and what kind of topics does it cover?

Midlife-focused conversations around menopause, perimenopause, and related health topics are the core. Episodes frequently explore hormonal health, metabolic changes, brain aging, skin and gut health, and evidence-based strategies for symptom relief, weight management, and overall well-being. Guests range from clinicians and researchers to entrepreneurs in women's health, offering practical guidance, patient advocacy insights, and science-backed context. A notable strength is its willingness to challenge conventional medical paradigms, promote patient self-advocacy, and spotlight multidisciplinary approaches to GSM, fertility, cancer care, and skincare in midlife. The show often blends clinical expertise with personal stories to empower lis... more

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Which podcasts are similar to Not Your Mother's Menopause?

These podcasts share a similar audience with Not Your Mother's Menopause:

1. The Metabolism and Menopause Podcast
2. You Are Not Broken
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. Hack My Age : Menopause Upgrade
5. Health By Heather Hirsch

How many episodes of Not Your Mother's Menopause are there?

Not Your Mother's Menopause launched 10 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Not Your Mother's Menopause?

Recent guests on Not Your Mother's Menopause include:

1. Jeffrey Tambor
2. Dr. Navaz Habib
3. Liz Baker Plosser
4. Meghan Rabbitt
5. Dr. Christine Vaccaro
6. Heather Florio
7. Siobhan Mitchell
8. Dr. Amie Hornaman

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