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Artwork for Menopause Reimagined

Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist
Menopause
Nutrition
Hormones
Intermittent Fasting
Perimenopause
Irritable Bowel Syndrome
Digestive Health
Sugar Addiction
Cognitive Health
Brain Health
Women and Finances
Mindful Eating
Mental Health
Blood Sugar Regulation
Hormone Disruptors
Obesity
Processed Foods
Glucose Regulation
Urinary Tract Infections
Adrenal Health

Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.

I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your... more

PublishesWeeklyEpisodes170Founded5 years ago
Number of ListenersCategories
NutritionSexualityHealth & Fitness

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Artwork for Menopause Reimagined

Latest Episodes

Are you ready to take control of both your financial future and your physical well-being? 

In this interview, Andrea Donsky speaks with Nancy Griffin, the President and Founder of Women Worth and Wellness. Nancy is committed to helping women elevate... more

Do you suffer from invisible "pain" like anxiety, depression, or vertigo? This interview is for you.

Andrea Donsky and guest Helene Beck offer hopeful tips for women navigating mental health challenges during perimenopause and menopause. They share ... more

Has you're period changed recently? Has it ghosted you some months and showed up twice in others? The interview will help you understand why.

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemor... more

Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it.

Join Andrea Donsky, a nutritionist, published menopause re... more

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Recent Guests

Helene Beck
Motivational speaker, educator, and founder of Coming From the Heart podcast
Episode: Ep #173: Turn Your Pain Into Purpose in Perimenopause and Menopause with Helene Beck
Alyx Coble Frakes
Women's health entrepreneur, speaker, and founder of The Agenda
The Agenda
Episode: Ep #172: Period Changes in Perimenopause and Menopause
Justin Hai
Co-founder of several award-winning wellness companies, including Elastin Skincare and Glow Pharmaceuticals
Elastin Skincare
Episode: Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
Lisa Brookman
Psychotherapist and co-director of the West Island Therapy and Wellness Centre
West Island Therapy and Wellness Centre
Episode: Ep #170: From Overwhelmed to Empowered in Perimenopause & Menopause with Lisa Brookman, MSW, PSW
Dr. Anna Cabeca
Triple board-certified physician specializing in gynecology, obstetrics, integrative medicine and anti-aging.
Creator of Jalva and author of The Hormone Fix.
Episode: Encore Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD
Carin Luna-Ostaseski
Founder of Hot or Just Me, an online shop and resource for managing perimenopause and menopause.
Hot or Just Me
Episode: Ep #169: Hot or Just Me with Carin Luna-Ostaseski
Samantha Montpetit-Huynh
Founder of SAMCOR Trainer and health coaching expert for women navigating menopause.
SAMCOR Trainer
Episode: Ep #167: Menopause & Women of Color: Real Talk with Samantha Montpetit-Huynh
Leslie Kenny
CEO of Oxford HealthSpan and patient advocate, who transformed her health through alternative methods and nutrition.
Oxford HealthSpan
Episode: Ep #166: Support Healthy Aging & Reverse Autoimmune Symptoms with Leslie Kenny
Ben Azadi
World-renowned health expert and New York Times best-selling author
Metabolic Freedom
Episode: Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi

Host

Andrea Donsky
Host and menopause educator with over 20 years of experience as a nutritionist and wellness advocate. Co-founder of a health-focused organization, Andrea brings trusted guidance and a commitment to addressing menopause openly.

Reviews

4.9 out of 5 stars from 58 ratings
  • Getting Educated While Commuting!

    Driving to work goes faster when I’m listening to experts in their field that answer all my questions regarding this change in my mind and body! Andrea asks all the questions I’m thinking and shares her insight and experiences making it all relatable to me and my experiences. The guests have inspired me to read their books and dive into more research on the topics they discuss. Andrea and Randy’s supplements have changed my health and happiness. I sleep! Thank you Andrea for hosting this podcast... more

    Apple Podcasts
    5
    apsaich
    United States2 years ago
  • Love your show

    I somehow only found your podcast recently, I listen to podcasts all the time especially in the world of functional and integrative health.

    I am a nurse practitioner in functional medicine and on a similar mission of raising awareness around perimenopause for women in their 30s and helping them navigate the hormonal rollercoaster that leads them into menopause, so I am a huge fan of your mission and your work and your guests, thank you

    Colette

    Apple Podcasts
    5
    The hormone NP
    United States2 years ago
  • Thank you so much!

    I find so much comfort and support from your show. Appreciate you and your guests immensely!

    Apple Podcasts
    5
    Taikorhythm
    United States2 years ago
  • Time well spent

    Started tuning in to this podcast a few months ago. Have only had a chance to listen to a few episodes, but each one has been incredibly informative and I have learned so much. The topics are broad and cover a range of issues for women across all aspects of health.

    Apple Podcasts
    5
    L.V.2
    Canada3 years ago
  • Excellent peri-menopausal resource

    It’s time we lean in and welcome conversations about the challenges women face along the menopausal journey.

    This podcast offers real insights and strategies, plus, you’ll realize you are not alone.

    Apple Podcasts
    5
    danafrost
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members frequently commend the quality of guests and their valuable contributions to health discussions.
The podcast is seen as a crucial resource for women navigating the complexities of perimenopause and menopause.
Listeners appreciate the informative and supportive nature of the content, often expressing gratitude for the insights shared.
Many find the discussions empowering and relatable, particularly the openness surrounding menopause-related topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep #173: Turn Your Pain Into Purpose in Perimenopause and Menopause with Helene Beck
Q: What do you suggest for women who are experiencing depression or anxiety?
Own your power and practice gratitude; it's important to appreciate life and acknowledge feelings.
Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
Q: Can you talk about the difference between high cortisol and low cortisol?
Chronically low cortisol is extremely rare and can lead to serious disorders; managing cortisol levels is crucial for health.
Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
Q: What are some things that you recommend that we could do to help manage our cortisol levels?
Sleep preparation starts the moment you wake up; set yourself up for success with good nutrition, hydration, and sleep hygiene.
Ep # 168: How Men Can Support Their Partners in Menopause & Perimenopause
Q: What are some tips that you would recommend to men today?
Jesse recommends listening to their wives, believing what they tell them, and educating themselves about menopause.
Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi
Q: What does metabolic freedom mean?
Metabolic freedom means being able to burn fat for energy without relying on sugar, which enhances energy levels and enables a healthier lifestyle.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Menopause Reimagined

What is Menopause Reimagined about and what kind of topics does it cover?

The content is centered around the often-taboo subjects of menopause and midlife wellness, providing education and empowerment for women navigating these transitions. Episodes typically feature discussions on a wide array of topics, including nutrition, lifestyle changes, hormone management, mental well-being, and sexual health. The host's emphasis on practical advice, personal journeys, and expert insights creates an approachable space for listeners. Unique to the content is a commitment to banishing the stigma surrounding menopause by fostering open and honest dialogues, which makes it especially appealing to women seeking community and support during their midlife journeys.

Where can I find podcast stats for Menopause Reimagined?

Rephonic provides a wide range of podcast stats for Menopause Reimagined. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Menopause Reimagined and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Menopause Reimagined get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Menopause Reimagined, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Menopause Reimagined?

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How many subscribers and views does Menopause Reimagined have?

To see how many followers or subscribers Menopause Reimagined has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Menopause Reimagined?

These podcasts share a similar audience with Menopause Reimagined:

1. Not Your Mother's Menopause with Dr. Fiona Lovely
2. The Hormone Solution with Karen Martel
3. Energized with Dr. Mariza
4. Hack My Age
5. The Flipping 50 Show

How many episodes of Menopause Reimagined are there?

Menopause Reimagined launched 5 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Menopause Reimagined?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Menopause Reimagined?

Rephonic pulls ratings and reviews for Menopause Reimagined from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Menopause Reimagined?

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What guests have appeared on Menopause Reimagined?

Recent guests on Menopause Reimagined include:

1. Helene Beck
2. Alyx Coble Frakes
3. Justin Hai
4. Lisa Brookman
5. Dr. Anna Cabeca
6. Carin Luna-Ostaseski
7. Samantha Montpetit-Huynh
8. Leslie Kenny

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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