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Artwork for Menopause Reimagined

Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist
Menopause
Nutrition
Hormones
Intermittent Fasting
Perimenopause
Digestive Health
Irritable Bowel Syndrome
Sugar Addiction
Cognitive Health
Brain Health
Women and Finances
Mindful Eating
Thyroid Health
Mental Health
Blood Sugar Regulation
Hormone Disruptors
Processed Foods
Obesity
Glucose Regulation
Urinary Tract Infections

Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.

I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your... more

PublishesWeeklyEpisodes165Founded5 years ago
Number of ListenersCategories
NutritionSexualityHealth & Fitness

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Artwork for Menopause Reimagined

Latest Episodes

In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her... more

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, welcomes Jesse, a husband and advocate, to discuss how men can better support women through menopause. Inspired by... more

In this conversation, trainer and coach Samantha Montpetit-Huynh and Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and cofounder of wearemorphus.com, discuss perimenopause and menopause, including race, symptoms, ... more

In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, talks with Leslie Kenny, CEO and patient advocate based in Oxford, about reversing autoimm... more

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Recent Guests

Carin Luna-Ostaseski
Founder of Hot or Just Me, an online shop and resource for managing perimenopause and menopause.
Hot or Just Me
Episode: Ep #169: Hot or Just Me with Carin Luna-Ostaseski
Samantha Montpetit-Huynh
Founder of SAMCOR Trainer and health coaching expert for women navigating menopause.
SAMCOR Trainer
Episode: Ep #167: Menopause & Women of Color: Real Talk with Samantha Montpetit-Huynh
Leslie Kenny
CEO of Oxford HealthSpan and patient advocate, who transformed her health through alternative methods and nutrition.
Oxford HealthSpan
Episode: Ep #166: Support Healthy Aging & Reverse Autoimmune Symptoms with Leslie Kenny
Ben Azadi
World-renowned health expert and New York Times best-selling author
Metabolic Freedom
Episode: Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi
Elizabeth Katzman
Functional Diagnostic Nutrition Practitioner and founder of Strong Choices.
Strong Choices
Episode: Ep #164: The Pill Hangover: How Birth Control Affects Perimenopause, Thyroid, and Gut Health with Elizabeth Katzman
Bryce Wylde
Founder and CEO of Husband, a health brand for men over 40
Husband
Episode: Ep #162: What Every Woman Needs to Know About Her Husband’s Midlife Changes with Bryce Wylde
Dr. Sara Gottfried
Harvard-educated medical doctor and board-certified gynecologist, nationally recognized yoga teacher
Author of Women, Food, and Hormones
Episode: Ep #161: Beyond Calorie Counting: Solutions for Menopausal Weight Gain with Dr. Sara Szal Gottfried
Dr. Jason Fung
Physician, kidney specialist, researcher, and bestselling author
Episode: Ep #160: Intermittent Fasting for Women in Perimenopause and Menopause with Dr. Jason Fung
Harleen Laroia
Director of OsteoStrong Oakville and Toronto
OsteoStrong
Episode: Ep #159: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

Host

Andrea Donsky
Host of a wellness podcast focused on menopause and midlife topics, Andrea Donsky is a multiple-award-winning nutritionist with two decades of experience, dedicated to educating women and sharing actionable health insights.

Reviews

4.9 out of 5 stars from 57 ratings
  • Getting Educated While Commuting!

    Driving to work goes faster when I’m listening to experts in their field that answer all my questions regarding this change in my mind and body! Andrea asks all the questions I’m thinking and shares her insight and experiences making it all relatable to me and my experiences. The guests have inspired me to read their books and dive into more research on the topics they discuss. Andrea and Randy’s supplements have changed my health and happiness. I sleep! Thank you Andrea for hosting this podcast... more

    Apple Podcasts
    5
    apsaich
    United Statesa year ago
  • Love your show

    I somehow only found your podcast recently, I listen to podcasts all the time especially in the world of functional and integrative health.

    I am a nurse practitioner in functional medicine and on a similar mission of raising awareness around perimenopause for women in their 30s and helping them navigate the hormonal rollercoaster that leads them into menopause, so I am a huge fan of your mission and your work and your guests, thank you

    Colette

    Apple Podcasts
    5
    The hormone NP
    United States2 years ago
  • Thank you so much!

    I find so much comfort and support from your show. Appreciate you and your guests immensely!

    Apple Podcasts
    5
    Taikorhythm
    United States2 years ago
  • Time well spent

    Started tuning in to this podcast a few months ago. Have only had a chance to listen to a few episodes, but each one has been incredibly informative and I have learned so much. The topics are broad and cover a range of issues for women across all aspects of health.

    Apple Podcasts
    5
    L.V.2
    Canada3 years ago
  • Excellent peri-menopausal resource

    It’s time we lean in and welcome conversations about the challenges women face along the menopausal journey.

    This podcast offers real insights and strategies, plus, you’ll realize you are not alone.

    Apple Podcasts
    5
    danafrost
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback often highlights the actionable insights and practical tips provided by guests and the host, making the content relatable and informative.
Listeners appreciate the host's expertise and relatable discussions that address the complexities of menopause and midlife health.
Many reviews commend the podcast for its supportive community atmosphere and the empowerment it offers women during their transitional phases of life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep # 168: How Men Can Support Their Partners in Menopause & Perimenopause
Q: What are some tips that you would recommend to men today?
Jesse recommends listening to their wives, believing what they tell them, and educating themselves about menopause.
Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi
Q: What does metabolic freedom mean?
Metabolic freedom means being able to burn fat for energy without relying on sugar, which enhances energy levels and enables a healthier lifestyle.
Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi
Q: What inspired you to write Metabolic Freedom?
I wanted to write a book for the masses about metabolism because 93% of Americans are metabolically unhealthy and many are reliant on sugar for energy instead of fat.
Ep #163: Disconnect, Discomfort and Desire in Perimenopause and Menopause with Dr. Anna Cabeca
Q: Can you actually use both vaginal estrogen and DHEA together?
Yes, both can be used together to address different layers of vaginal tissue and hormonal needs.
Ep #163: Disconnect, Discomfort and Desire in Perimenopause and Menopause with Dr. Anna Cabeca
Q: How can we prevent UTIs?
Preventive measures include taking vitamin C, maintaining an alkaline urine pH, using probiotics tailored for vaginal health, and utilizing vaginal moisturizers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Menopause Reimagined

What is Menopause Reimagined about and what kind of topics does it cover?

Focusing on transformation and education around menopause and midlife wellness, the content typically centers on empowering women with actionable insights regarding health and nutrition. Each episode features open conversations about a wide range of topics such as hormonal management, women's health research, lifestyle shifts, and mental well-being—all tailored to support women navigating perimenopause and menopause. The host's commitment to destigmatizing menopause is accentuated by candid discussions and expert insights, making it a unique resource for women seeking support and information during this pivotal stage of life. The emphasis on real talk and trusted guidance likely resonates with listeners looking for relatable experiences and... more

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How many listeners does Menopause Reimagined get?

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To see how many followers or subscribers Menopause Reimagined has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Menopause Reimagined?

These podcasts share a similar audience with Menopause Reimagined:

1. Not Your Mother's Menopause with Dr. Fiona Lovely
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. Hack My Age
4. The Hormone Solution with Karen Martel
5. Energized with Dr. Mariza

How many episodes of Menopause Reimagined are there?

Menopause Reimagined launched 5 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Menopause Reimagined?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Menopause Reimagined?

Recent guests on Menopause Reimagined include:

1. Carin Luna-Ostaseski
2. Samantha Montpetit-Huynh
3. Leslie Kenny
4. Ben Azadi
5. Elizabeth Katzman
6. Bryce Wylde
7. Dr. Sara Gottfried
8. Dr. Jason Fung

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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