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Artwork for Menopause Reimagined

Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist
Menopause
Nutrition
Hormones
Intermittent Fasting
Perimenopause
Digestive Health
Irritable Bowel Syndrome
Sugar Addiction
Cognitive Health
Brain Health
Women and Finances
Mindful Eating
Mental Health
Blood Sugar Regulation
Hormone Disruptors
Processed Foods
Obesity
Glucose Regulation
Urinary Tract Infections
Adrenal Health

Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.

I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your... more

PublishesWeeklyEpisodes167Founded5 years ago
Number of ListenersCategories
SexualityNutritionHealth & Fitness

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Artwork for Menopause Reimagined

Latest Episodes

Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it.

Join Andrea Donsky, a nutritionist, published menopause re... more

In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre.

Topics:

• What are wome... more

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-c... more

In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her... more

Key Facts

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Recent Guests

Justin Hai
Co-founder of several award-winning wellness companies, including Elastin Skincare and Glow Pharmaceuticals
Elastin Skincare
Episode: Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
Lisa Brookman
Psychotherapist and co-director of the West Island Therapy and Wellness Centre
West Island Therapy and Wellness Centre
Episode: Ep #170: From Overwhelmed to Empowered in Perimenopause & Menopause with Lisa Brookman, MSW, PSW
Dr. Anna Cabeca
Triple board-certified physician specializing in gynecology, obstetrics, integrative medicine and anti-aging.
Creator of Jalva and author of The Hormone Fix.
Episode: Encore Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD
Carin Luna-Ostaseski
Founder of Hot or Just Me, an online shop and resource for managing perimenopause and menopause.
Hot or Just Me
Episode: Ep #169: Hot or Just Me with Carin Luna-Ostaseski
Samantha Montpetit-Huynh
Founder of SAMCOR Trainer and health coaching expert for women navigating menopause.
SAMCOR Trainer
Episode: Ep #167: Menopause & Women of Color: Real Talk with Samantha Montpetit-Huynh
Leslie Kenny
CEO of Oxford HealthSpan and patient advocate, who transformed her health through alternative methods and nutrition.
Oxford HealthSpan
Episode: Ep #166: Support Healthy Aging & Reverse Autoimmune Symptoms with Leslie Kenny
Ben Azadi
World-renowned health expert and New York Times best-selling author
Metabolic Freedom
Episode: Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi
Elizabeth Katzman
Functional Diagnostic Nutrition Practitioner and founder of Strong Choices.
Strong Choices
Episode: Ep #164: The Pill Hangover: How Birth Control Affects Perimenopause, Thyroid, and Gut Health with Elizabeth Katzman
Bryce Wylde
Founder and CEO of Husband, a health brand for men over 40
Husband
Episode: Ep #162: What Every Woman Needs to Know About Her Husband’s Midlife Changes with Bryce Wylde

Host

Andrea Donsky
Host of a wellness podcast focused on menopause and midlife topics, Andrea Donsky is a multiple-award-winning nutritionist with two decades of experience, dedicated to educating women and sharing actionable health insights.

Reviews

4.9 out of 5 stars from 58 ratings
  • Getting Educated While Commuting!

    Driving to work goes faster when I’m listening to experts in their field that answer all my questions regarding this change in my mind and body! Andrea asks all the questions I’m thinking and shares her insight and experiences making it all relatable to me and my experiences. The guests have inspired me to read their books and dive into more research on the topics they discuss. Andrea and Randy’s supplements have changed my health and happiness. I sleep! Thank you Andrea for hosting this podcast... more

    Apple Podcasts
    5
    apsaich
    United States2 years ago
  • Love your show

    I somehow only found your podcast recently, I listen to podcasts all the time especially in the world of functional and integrative health.

    I am a nurse practitioner in functional medicine and on a similar mission of raising awareness around perimenopause for women in their 30s and helping them navigate the hormonal rollercoaster that leads them into menopause, so I am a huge fan of your mission and your work and your guests, thank you

    Colette

    Apple Podcasts
    5
    The hormone NP
    United States2 years ago
  • Thank you so much!

    I find so much comfort and support from your show. Appreciate you and your guests immensely!

    Apple Podcasts
    5
    Taikorhythm
    United States2 years ago
  • Time well spent

    Started tuning in to this podcast a few months ago. Have only had a chance to listen to a few episodes, but each one has been incredibly informative and I have learned so much. The topics are broad and cover a range of issues for women across all aspects of health.

    Apple Podcasts
    5
    L.V.2
    Canada3 years ago
  • Excellent peri-menopausal resource

    It’s time we lean in and welcome conversations about the challenges women face along the menopausal journey.

    This podcast offers real insights and strategies, plus, you’ll realize you are not alone.

    Apple Podcasts
    5
    danafrost
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback often highlights the actionable insights and practical tips provided by guests and the host, making the content relatable and informative.
Listeners appreciate the host's expertise and relatable discussions that address the complexities of menopause and midlife health.
Many reviews commend the podcast for its supportive community atmosphere and the empowerment it offers women during their transitional phases of life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
Q: Can you talk about the difference between high cortisol and low cortisol?
Chronically low cortisol is extremely rare and can lead to serious disorders; managing cortisol levels is crucial for health.
Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
Q: What are some things that you recommend that we could do to help manage our cortisol levels?
Sleep preparation starts the moment you wake up; set yourself up for success with good nutrition, hydration, and sleep hygiene.
Ep # 168: How Men Can Support Their Partners in Menopause & Perimenopause
Q: What are some tips that you would recommend to men today?
Jesse recommends listening to their wives, believing what they tell them, and educating themselves about menopause.
Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi
Q: What does metabolic freedom mean?
Metabolic freedom means being able to burn fat for energy without relying on sugar, which enhances energy levels and enables a healthier lifestyle.
Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi
Q: What inspired you to write Metabolic Freedom?
I wanted to write a book for the masses about metabolism because 93% of Americans are metabolically unhealthy and many are reliant on sugar for energy instead of fat.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Menopause Reimagined

What is Menopause Reimagined about and what kind of topics does it cover?

Focusing on transformation and education around menopause and midlife wellness, the content typically centers on empowering women with actionable insights regarding health and nutrition. Each episode features open conversations about a wide range of topics such as hormonal management, women's health research, lifestyle shifts, and mental well-being—all tailored to support women navigating perimenopause and menopause. The host's commitment to destigmatizing menopause is accentuated by candid discussions and expert insights, making it a unique resource for women seeking support and information during this pivotal stage of life. The emphasis on real talk and trusted guidance likely resonates with listeners looking for relatable experiences and... more

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How many listeners does Menopause Reimagined get?

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What are the audience demographics for Menopause Reimagined?

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To see how many followers or subscribers Menopause Reimagined has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Menopause Reimagined?

These podcasts share a similar audience with Menopause Reimagined:

1. Not Your Mother's Menopause with Dr. Fiona Lovely
2. The Hormone Solution with Karen Martel
3. Energized with Dr. Mariza
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. Hack My Age

How many episodes of Menopause Reimagined are there?

Menopause Reimagined launched 5 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Menopause Reimagined?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Menopause Reimagined?

Recent guests on Menopause Reimagined include:

1. Justin Hai
2. Lisa Brookman
3. Dr. Anna Cabeca
4. Carin Luna-Ostaseski
5. Samantha Montpetit-Huynh
6. Leslie Kenny
7. Ben Azadi
8. Elizabeth Katzman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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