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Artwork for The Flipping 50 Show

The Flipping 50 Show

Debra Atkinson
Menopause
Strength Training
Hormonal Changes
Intermittent Fasting
Younger For Life
Weight Loss
Midlife Health
Women's Health
Hormone Balance
Nutrition
Exercise
Autojuvenation
Sleep
Metabolism
Blood Sugar Balance
Stress Management
Hormones
Fitness Programs
Inflammation
Fitness For Older Women

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

PublishesTwice weeklyEpisodes985Founded12 years ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

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Artwork for The Flipping 50 Show

Latest Episodes

This episode is sponsored by LMNT.

LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/FLIPPING50.

Connect with Flipping 50:

• Facebook Group - Flipping50 Insiders

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This episode is sponsored by Timeline and AquaTru.

Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies.

AquaTru - Go t... more

This episode is sponsored by Qualia.

• Take control of your cellular health today. Go to qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.

Other Episodes You Might Like:

• Previous Episode - What Ever... more

This episode is sponsored by LMNT and Sundays.

LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/FLIPPING50.

Sundays - Make the switch to Sundays. Go right now to htt... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Alicia Galvin
Registered dietitian and integrative and functional nutrition practitioner
Microbiome Labs
Episode: Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity
Dr. Loren Fishman
Medical Director of Manhattan Physical Medicine and Rehabilitation, author of eight books, and expert in curing back pain.
Manhattan Physical Medicine and Rehabilitation
Episode: YOGA AND BONE DENSITY: Are you just a pose away from better bones?
Dr. Carrie Jones
An educator and expert in women's health and hormones
Episode: Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones
Robin Nielsen
Board certified integrative nutritionist specializing in women's health and hormone balance.
Natural Hormone Solution
Episode: Are Your Hormones Out of Balance?
Dr. Beverly Yates
Naturopathic physician, MIT engineer, and author of The Yates Protocol
Avery, an imprint of Penguin Random House
Episode: Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes
Stephanie Crassweller
Founder of VitalityOET, host of the Top 1% Ranked Metabolism and Menopause Podcast.
VitalityOET
Episode: When It's Not Calories In Calories Out, What Next?
Dr. Ann Shippy
Board certified internal medicine physician, certified functional medicine practitioner, and leading voice in the emerging preconception movement
Episode: The Preconception Revolution
Dr. Patrick Porter
Founder and creator of BrainTap, with over four decades of experience in neuroscience and personal development
BrainTap
Episode: How to Rewire Your Brain for Energy, Focus, and Longevity After 50
Abbie Smith-Ryan
Professor in the Department of Exercise and Sport Science, researcher focusing on women's health, exercise, and nutrition.
University of North Carolina
Episode: Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity

Host

Debra Atkinson
Host of 'The Flipping 50 Show,' with expertise in fitness and wellness specifically aimed at women in midlife. Debra combines personal experience and professional knowledge to empower women to embrace their health during this transformative stage of life.

Reviews

4.5 out of 5 stars from 565 ratings
  • A Host Who Truly Gets Women’s Health

    It was such a joy to join Debra on this episode! She asks thoughtful, insightful questions and creates space for deeper conversations about women’s health—far beyond the surface. I loved exploring how hidden bladder microbiome imbalances can impact menopause, inflammation, and whole-body wellness. Debra is a skilled host who truly empowers women with knowledge. Highly recommend this show!

    Apple Podcasts
    5
    dr_kellymccann
    United States3 months ago
  • Great content, audio quality is poor

    I love this podcast but I can’t give it a 5 star because the audio quality is really poor. I don’t know what’s happening when Debra is recording but there are so many clocks and taps that it is distracting. It’s like someone is typing on the keyboard when they are on speaker on a zoom call. Please fix. Otherwise the topics are very timely and appropriate to middle aged women. No hard sell on products, just sage advice.

    Apple Podcasts
    4
    Lunardreams
    United States5 months ago
  • Sorry

    I love your podcast. But I just have to say I had to turn off the last one on exercise crisis. I’m 45 and workout 5 days a week and I had to turn it off after 15 min. It was actually depressing

    Apple Podcasts
    2
    needy fortnite player
    United States5 months ago
  • Empowering!

    Totally relatable and cleverly tailored. Each episodes leaves me feeling inspired

    Apple Podcasts
    5
    Judy Weber
    United States5 months ago
  • Women must listen to this podcast

    Debra isn’t just another “expert” or “influencer” claiming to help women with weight loss and longevity. She’s the real deal—an educated woman who has been through it herself and now empowers others to do the same. Her approach is practical, straightforward, and backed by experience. She doesn’t just talk the talk—she walks the walk

    Apple Podcasts
    5
    Christy@girltalk
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the insightful discussions and expert guests receive positive feedback, resonating well with those experiencing menopause.
Some have expressed concerns about the quality of audio and distractions during episodes.
Many find the content empowering and relatable, with a focus on real-life applications for health.
Critiques mention a perceived focus on selling products rather than providing substantial health advice.
Listeners appreciate the practical advice tailored to women in midlife, particularly around fitness and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity
Q: How do hormonal changes impact a woman's gut health?
Different hormonal levels at various life stages significantly affect gut microbiome composition and health.
Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity
Q: What factors influence microbiome health?
Diet, stress management, and sleep are controllable factors that can either promote or detract from microbiome health.
Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity
Q: Can you define what the microbiome is?
The microbiome refers to the many types of organisms that live in and on your body, including bacteria, yeast, and viruses that influence health.
Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones
Q: Is there any woman who should not be on hormone therapy?
Active breast cancer patients are generally advised against hormone therapy, but even those with BRCA gene mutations can consider it based on research showing beneficial outcomes.
YOGA AND BONE DENSITY: Are you just a pose away from better bones?
Q: Was the study conducted on participants who were already on medication?
None of the participants were on medication at the start of the study, allowing a pure observation of yoga's effects.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Flipping 50 Show

What is The Flipping 50 Show about and what kind of topics does it cover?

This podcast addresses the specific health, fitness, and wellness challenges faced by women in menopause and beyond. It features expert insights on a range of topics such as exercise, nutrition, hormone balance, and mental well-being, underscoring the importance of adapting health strategies to the unique changes that occur during this stage of life. The host skillfully blends personal experiences with practical advice to inspire listeners to take an active role in managing their health during this transformative period. Notably, there is a strong emphasis on empowerment and self-advocacy, making it a valuable resource for women seeking to navigate their changing bodies with confidence and knowledge.

Where can I find podcast stats for The Flipping 50 Show?

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How many listeners does The Flipping 50 Show get?

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How many episodes of The Flipping 50 Show are there?

The Flipping 50 Show launched 12 years ago and published 985 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Flipping 50 Show?

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Where can I see ratings and reviews for The Flipping 50 Show?

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What guests have appeared on The Flipping 50 Show?

Recent guests on The Flipping 50 Show include:

1. Alicia Galvin
2. Dr. Loren Fishman
3. Dr. Carrie Jones
4. Robin Nielsen
5. Dr. Beverly Yates
6. Stephanie Crassweller
7. Dr. Ann Shippy
8. Dr. Patrick Porter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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