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The Flipping 50 Show

Debra Atkinson
Menopause
Strength Training
Hormonal Changes
Intermittent Fasting
Younger For Life
Weight Loss
Midlife Health
Women's Health
Hormone Balance
Exercise
Nutrition
Autojuvenation
Sleep
Metabolism
Blood Sugar Balance
Stress Management
Hormones
Fitness Programs
Inflammation
Body Composition

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

PublishesTwice weeklyEpisodes948Founded11 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for The Flipping 50 Show

Latest Episodes

Other Episodes You Might Like:

Previous Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts)

Next Episode - What’s Too Late for Bone Density

More Like This - Acute vs Chronic Stress E... more

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Become a health & fitness coach and l how to design workouts that balance hormones that actually get results for women in menopause.

Quick Poll! 💪 I’d love to know where you’re... more

Other Episodes You Might Like:

• Previous Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau

• Next Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts)

• More Like This... more

Other Episodes You Might Like:

Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause

Next Episode - How to Find Flow: Do This Every Day in Menopause

More Like This - 5 Things I Would Do If I ... more

Key Facts

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Recent Guests

Christy Whitman
A transformational leader and spiritual guide who helps individuals transform their lives through quantum energy mastery.
Episode: How to Find Flow: Do This Every Day in Menopause
Dr. Aimie Apigian
A leading expert in trauma attachment and biology, and the founder of The Biology of Trauma.
The Biology of Trauma
Episode: The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause
Dr. Stuart Phillips
Distinguished university professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University
McMaster University
Episode: The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data
Peter Giesin
Co-founder and CTO at Ignite Publishing, software evangelist for aspiring authors
Ignite Publishing
Episode: Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska
JB Owen
Internationally best-selling author and award-winning businesswoman
Ignite Publishing
Episode: Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska
Dr. Michelle Jorgensen
Former traditional dentist turned holistic health pioneer
Living Well with Dr. Michelle
Episode: From Your Mouth to Your Gut: Hearing Health Whisper
Terry Tateossian
Health and fitness expert, emotional eating coach, and founder of The House of Rose.
The House of Rose
Episode: 80 Lb Perimenopausal Weight Loss After Corporate Burnout
Vonda Wright
Double board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health.
Performance and Research Initiative for Masters Athletes
Episode: Aging with Power, (Without an Outage) with Vonda Wright
Satori Shakoor
Dynamic storyteller, performer, and social entrepreneur known for founding The Secret Society of Twisted Storytellers in Detroit
The Secret Society of Twisted Storytellers
Episode: The New Menopause Therapy: Confessions of a Femme Fatale

Host

Deborah Atkinson
Host of the show, focusing on fitness and wellness for women in midlife. She is well-versed in health science and shares practical advice to help women manage their health during menopause and beyond.

Reviews

4.5 out of 5 stars from 550 ratings
  • Great content, audio quality is poor

    I love this podcast but I can’t give it a 5 star because the audio quality is really poor. I don’t know what’s happening when Debra is recording but there are so many clocks and taps that it is distracting. It’s like someone is typing on the keyboard when they are on speaker on a zoom call. Please fix. Otherwise the topics are very timely and appropriate to middle aged women. No hard sell on products, just sage advice.

    Apple Podcasts
    4
    Lunardreams
    United States7 days ago
  • Sorry

    I love your podcast. But I just have to say I had to turn off the last one on exercise crisis. I’m 45 and workout 5 days a week and I had to turn it off after 15 min. It was actually depressing

    Apple Podcasts
    2
    needy fortnite player
    United States8 days ago
  • Empowering!

    Totally relatable and cleverly tailored. Each episodes leaves me feeling inspired

    Apple Podcasts
    5
    Judy Weber
    United States22 days ago
  • Women must listen to this podcast

    Debra isn’t just another “expert” or “influencer” claiming to help women with weight loss and longevity. She’s the real deal—an educated woman who has been through it herself and now empowers others to do the same. Her approach is practical, straightforward, and backed by experience. She doesn’t just talk the talk—she walks the walk

    Apple Podcasts
    5
    Christy@girltalk
    United States7 months ago
  • Practical, straight forward tips & health guidelines based on science. Debra Attkinson is easy to relate to for busy women.

    Audible
    5
    Anonymous
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content accessible and actionable, though some express frustration over perceived commercial aspects.
Listeners appreciate the practical and empowering approach to health and wellness for women in midlife.
There is noteworthy praise for the depth of expert insights and experiences shared during discussions.
Certain critiques highlight a desire for more focused content rather than promotional segments.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Find Flow: Do This Every Day in Menopause
Q: Why is it that we resist the change?
It's related to the resistance of the brain which is often in fight or freeze mode, making it hard to take action.
How to Find Flow: Do This Every Day in Menopause
Q: How would you support a woman listening in getting into flow?
Moving her physical body is crucial; it can help center and strengthen her mentally, emotionally, and energetically.
The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause
Q: Are both physical and emotional kinds of trauma, do they manifest in the same way in the body?
Yes, emotional and physical traumas affect the body similarly by impacting our capacity to cope with stress and can lead to health issues.
The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause
Q: Do we have to remember something traumatic for it to actually have happened to us?
No, we don't need to remember an event for it to impact us; the body holds onto trauma even when not consciously recalled.
From Your Mouth to Your Gut: Hearing Health Whisper
Q: What should someone do if they have limited resources but need dental care?
Focus on infection removal, even if you cannot afford to replace infected teeth immediately, as untreated infections can severely impact overall health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
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Frequently Asked Questions About The Flipping 50 Show

What is The Flipping 50 Show about and what kind of topics does it cover?

Targeting women experiencing menopause and beyond, the content emphasizes fitness, wellness, and health science. It offers practical tips that listeners can implement to enhance their health and vitality at midlife. Notable topics include emotional eating, the importance of strength training, managing menopause symptoms, and addressing hormonal changes while providing actionable strategies to improve overall well-being. The inclusion of expert guests from various health-related fields adds depth and credibility, making it a comprehensive resource for women looking to embrace their age with confidence and empowerment.

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How many listeners does The Flipping 50 Show get?

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What are the audience demographics for The Flipping 50 Show?

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How many subscribers and views does The Flipping 50 Show have?

To see how many followers or subscribers The Flipping 50 Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Flipping 50 Show?

These podcasts share a similar audience with The Flipping 50 Show:

1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. Better! with Dr. Stephanie
4. The Metabolism and Menopause Podcast
5. Energized with Dr. Mariza

How many episodes of The Flipping 50 Show are there?

The Flipping 50 Show launched 11 years ago and published 948 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Flipping 50 Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Flipping 50 Show?

Recent guests on The Flipping 50 Show include:

1. Christy Whitman
2. Dr. Aimie Apigian
3. Dr. Stuart Phillips
4. Peter Giesin
5. JB Owen
6. Dr. Michelle Jorgensen
7. Terry Tateossian
8. Vonda Wright

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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