
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
| Publishes | Twice weekly | Episodes | 1016 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||

This episode is sponsored by Bluesky CBD and AquaTru.
•
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at www.bluesky-cbd.com/discount/Flipping50.
•
AquaTru - Go to AquaTr... more
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
•
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones th... more
This episode is sponsored by Timeline.
•
Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you ... more
This episode is sponsored by Alloy.
•
Alloy - Get your menopause treatment plan today. Visit myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully
Connect with Flipping 50:
• Facebook Group - Flipping50 Insi... more
People also subscribe to these shows.




This is a just ok podcast. It’s slow moving and repetitive on many levels.
This information is good but the lead in and back story to get to any substance runs 12-15 minutes. I stopped listening and read the transcript. Just too much extra talking and repeating ones self makes in unbearable for me to listen
It was such a joy to join Debra on this episode! She asks thoughtful, insightful questions and creates space for deeper conversations about women’s health—far beyond the surface. I loved exploring how hidden bladder microbiome imbalances can impact menopause, inflammation, and whole-body wellness. Debra is a skilled host who truly empowers women with knowledge. Highly recommend this show!
I love this podcast but I can’t give it a 5 star because the audio quality is really poor. I don’t know what’s happening when Debra is recording but there are so many clocks and taps that it is distracting. It’s like someone is typing on the keyboard when they are on speaker on a zoom call. Please fix. Otherwise the topics are very timely and appropriate to middle aged women. No hard sell on products, just sage advice.
I love your podcast. But I just have to say I had to turn off the last one on exercise crisis. I’m 45 and workout 5 days a week and I had to turn it off after 15 min. It was actually depressing
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | |
Apple Podcasts | #133 | |
Apple Podcasts | #203 | |
Apple Podcasts | #103 | |
Apple Podcasts | #207 | |
Apple Podcasts | #31 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
This show targets women navigating menopause and midlife, pairing evidence-based fitness, nutrition, and health science with practical tips you can use today. Episodes routinely cover strength training, muscle maintenance, metabolism, hormones, gut health, and menopausal symptoms, often featuring clinicians, nutritionists, and fitness experts who translate complex science into doable routines. A distinctive element is the blend of science with real-life coaching, guest-driven deep dives, and occasional sponsor segments that illustrate practical applications for everyday health and longevity. Listeners can expect a pragmatic, empowerment-focused angle on aging well, with an emphasis on sustainable habits, data-informed decisions, and actiona... more
Rephonic provides a wide range of podcast stats for The Flipping 50 Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Flipping 50 Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Flipping 50 Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The Flipping 50 Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The Flipping 50 Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The Flipping 50 Show:
1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Energized with Dr. Mariza
5. The Metabolism and Menopause Podcast
The Flipping 50 Show launched 12 years ago and published 1016 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Flipping 50 Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The Flipping 50 Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The Flipping 50 Show include:
1. Kelly Coulter
2. Heidi Skolnik
3. Dr. Anna Cabeca
4. Ashley Koff
5. Cynthia Thurlow
6. Jordan Metzl
7. Joe Warner
8. Cori Lefkowith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.