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The Flipping 50 Show

Debra Atkinson
Menopause
Strength Training
Hormonal Changes
Intermittent Fasting
Younger For Life
Weight Loss
Midlife Health
Women's Health
Hormone Balance
Nutrition
Exercise
Autojuvenation
Sleep
Metabolism
Blood Sugar Balance
Stress Management
Hormones
Fitness Programs
Inflammation
Fitness For Older Women

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

PublishesTwice weeklyEpisodes952Founded11 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for The Flipping 50 Show

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This episode is sponsored by HERS.

HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit www.forhers.com/flipping to ... more

This episode is sponsored by BIOptimizers.

BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout.

Other Episodes Y... more

This episode is sponsored by AirDoctor and HERS.

AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout.

HER... more

Other Episodes You Might Like:

• Previous Episode - Finding Exercise Motivation After Menopause

• Next Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging

• More Like This - Sexy Brain: Sizzling Intimacy and Balanced Hormones: D... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Melissa Grill-Petersen
Chiropractor, longevity researcher, and co-founder of Peptide University
Peptide University
Episode: The Menopause Metabolic Shift No One's Talking About
Dr. Devaki Lindsey Berkson
Considered a thought leader in functional medicine with an emphasis on hormones, the environment, cancer, and the gut.
Episode: Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor
James Barry
Chef with 20 years in the culinary field, CEO and founder of Pluck seasoning, and private chef for celebrities.
Pluck
Episode: Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?
Justin Hai
Co-founder of several award-winning wellness companies and advocate for hormonal balance
Rebalance Health
Episode: Cortisol is the Missing Link in the Wellness Conversation
Christy Whitman
A transformational leader and spiritual guide who helps individuals transform their lives through quantum energy mastery.
Episode: How to Find Flow: Do This Every Day in Menopause
Dr. Aimie Apigian
A leading expert in trauma attachment and biology, and the founder of The Biology of Trauma.
The Biology of Trauma
Episode: The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause
Dr. Stuart Phillips
Distinguished university professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University
McMaster University
Episode: The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data
JB Owen
Internationally best-selling author and award-winning businesswoman
Ignite Publishing
Episode: Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska
Peter Giesin
Co-founder and CTO at Ignite Publishing, software evangelist for aspiring authors
Ignite Publishing
Episode: Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska

Host

Deborah Atkinson
Host of the show, focusing on fitness and wellness for women in midlife. She is well-versed in health science and shares practical advice to help women manage their health during menopause and beyond.

Reviews

4.5 out of 5 stars from 550 ratings
  • Great content, audio quality is poor

    I love this podcast but I can’t give it a 5 star because the audio quality is really poor. I don’t know what’s happening when Debra is recording but there are so many clocks and taps that it is distracting. It’s like someone is typing on the keyboard when they are on speaker on a zoom call. Please fix. Otherwise the topics are very timely and appropriate to middle aged women. No hard sell on products, just sage advice.

    Apple Podcasts
    4
    Lunardreams
    United Statesa month ago
  • Sorry

    I love your podcast. But I just have to say I had to turn off the last one on exercise crisis. I’m 45 and workout 5 days a week and I had to turn it off after 15 min. It was actually depressing

    Apple Podcasts
    2
    needy fortnite player
    United Statesa month ago
  • Empowering!

    Totally relatable and cleverly tailored. Each episodes leaves me feeling inspired

    Apple Podcasts
    5
    Judy Weber
    United Statesa month ago
  • Women must listen to this podcast

    Debra isn’t just another “expert” or “influencer” claiming to help women with weight loss and longevity. She’s the real deal—an educated woman who has been through it herself and now empowers others to do the same. Her approach is practical, straightforward, and backed by experience. She doesn’t just talk the talk—she walks the walk

    Apple Podcasts
    5
    Christy@girltalk
    United States8 months ago
  • Practical, straight forward tips & health guidelines based on science. Debra Attkinson is easy to relate to for busy women.

    Audible
    5
    Anonymous
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content accessible and actionable, though some express frustration over perceived commercial aspects.
Listeners appreciate the practical and empowering approach to health and wellness for women in midlife.
There is noteworthy praise for the depth of expert insights and experiences shared during discussions.
Certain critiques highlight a desire for more focused content rather than promotional segments.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Menopause Metabolic Shift No One's Talking About
Q: What are the most common mistakes practitioners make with women's metabolism in midlife?
Over-restricting diets and fasting protocols without considering the full hormonal and nutritional picture.
The Menopause Metabolic Shift No One's Talking About
Q: What is the minimum effective dose of movement to start metabolic signaling?
Light exposure in the morning is key; rise with the sun and ideally get outside to establish your circadian rhythms.
The Menopause Metabolic Shift No One's Talking About
Q: What is the single most surprising finding about women's metabolic response in perimenopause?
The biggest theme is the slow progression into metabolic dysfunction, and that women have been misled to believe it's just aging.
Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?
Q: What are the biggest mistakes we make in eating for bone, muscle, and brain health?
We are too granular about our diets, worrying excessively about details instead of focusing on quality and the basics.
Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?
Q: What do we focus on in our eating habits as we age?
We need to focus on nutrient-dense foods that support muscle and bone health rather than just reducing caloric intake.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Flipping 50 Show

What is The Flipping 50 Show about and what kind of topics does it cover?

Targeting women experiencing menopause and beyond, the content emphasizes fitness, wellness, and health science. It offers practical tips that listeners can implement to enhance their health and vitality at midlife. Notable topics include emotional eating, the importance of strength training, managing menopause symptoms, and addressing hormonal changes while providing actionable strategies to improve overall well-being. The inclusion of expert guests from various health-related fields adds depth and credibility, making it a comprehensive resource for women looking to embrace their age with confidence and empowerment.

Where can I find podcast stats for The Flipping 50 Show?

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How many listeners does The Flipping 50 Show get?

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What are the audience demographics for The Flipping 50 Show?

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How many subscribers and views does The Flipping 50 Show have?

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How many episodes of The Flipping 50 Show are there?

The Flipping 50 Show launched 11 years ago and published 952 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Flipping 50 Show?

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Where can I see ratings and reviews for The Flipping 50 Show?

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What guests have appeared on The Flipping 50 Show?

Recent guests on The Flipping 50 Show include:

1. Dr. Melissa Grill-Petersen
2. Dr. Devaki Lindsey Berkson
3. James Barry
4. Justin Hai
5. Christy Whitman
6. Dr. Aimie Apigian
7. Dr. Stuart Phillips
8. JB Owen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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