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The Flipping 50 Show

Debra Atkinson
Menopause
Strength Training
Hormonal Changes
Intermittent Fasting
Younger For Life
Weight Loss
Midlife Health
Women's Health
Exercise
Nutrition
Hormone Balance
Autojuvenation
Sleep
Metabolism
Blood Sugar Balance
Stress Management
Hormones
Fitness Programs
Inflammation
Body Composition

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

PublishesTwice weeklyEpisodes975Founded11 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

Listen to this Podcast

Artwork for The Flipping 50 Show

Latest Episodes

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• Previous Episode - Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes

• Next Episode - Are Your Hormones Out of Balance?

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• Muscle Mass and Strength Gains After Menopause How... more

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• Previous Episode - Why Your Daily Workouts Are Making You Weaker After 50

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This episode is sponsored by Cozy Earth and Timeline.

• My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 n... more

This episode is sponsored by Cozy Earth.

• My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep tr... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Dr. Beverly Yates
Naturopathic physician, MIT engineer, and author of The Yates Protocol
Avery, an imprint of Penguin Random House
Episode: Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes
Stephanie Crassweller
Founder of VitalityOET, host of the Top 1% Ranked Metabolism and Menopause Podcast.
VitalityOET
Episode: When It's Not Calories In Calories Out, What Next?
Dr. Ann Shippy
Board certified internal medicine physician, certified functional medicine practitioner, and leading voice in the emerging preconception movement
Episode: The Preconception Revolution
Dr. Patrick Porter
Founder and creator of BrainTap, with over four decades of experience in neuroscience and personal development
BrainTap
Episode: How to Rewire Your Brain for Energy, Focus, and Longevity After 50
Abbie Smith-Ryan
Professor in the Department of Exercise and Sport Science, researcher focusing on women's health, exercise, and nutrition.
University of North Carolina
Episode: Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity
McCall McPherson
Leading physician associate and entrepreneur in thyroid hormone and metabolic health. Founder of Modern Thyroid Clinic and Modern Weight Loss.
Modern Thyroid Clinic
Episode: Cracking the Thyroid Health Code in Midlife
Eliza Riley
Holistic health and menopause coach who helps women navigate hormone shifts.
Founder of Menopause & Chill
Episode: From Cancer to Coaching Women Through Change with Eliza Riley
Esther Blum
An integrative dietitian and bestselling author
Episode: The Menopause Gut Health Fix You Did Not See Coming
Dr. Melissa Grill-Petersen
Chiropractor, longevity researcher, and co-founder of Peptide University
Peptide University
Episode: The Menopause Metabolic Shift No One's Talking About

Host

Debra Atkinson
Host of 'The Flipping 50 Show,' with expertise in fitness and wellness specifically aimed at women in midlife. Debra combines personal experience and professional knowledge to empower women to embrace their health during this transformative stage of life.

Reviews

4.5 out of 5 stars from 563 ratings
  • A Host Who Truly Gets Women’s Health

    It was such a joy to join Debra on this episode! She asks thoughtful, insightful questions and creates space for deeper conversations about women’s health—far beyond the surface. I loved exploring how hidden bladder microbiome imbalances can impact menopause, inflammation, and whole-body wellness. Debra is a skilled host who truly empowers women with knowledge. Highly recommend this show!

    Apple Podcasts
    5
    dr_kellymccann
    United States2 months ago
  • Great content, audio quality is poor

    I love this podcast but I can’t give it a 5 star because the audio quality is really poor. I don’t know what’s happening when Debra is recording but there are so many clocks and taps that it is distracting. It’s like someone is typing on the keyboard when they are on speaker on a zoom call. Please fix. Otherwise the topics are very timely and appropriate to middle aged women. No hard sell on products, just sage advice.

    Apple Podcasts
    4
    Lunardreams
    United States3 months ago
  • Sorry

    I love your podcast. But I just have to say I had to turn off the last one on exercise crisis. I’m 45 and workout 5 days a week and I had to turn it off after 15 min. It was actually depressing

    Apple Podcasts
    2
    needy fortnite player
    United States3 months ago
  • Empowering!

    Totally relatable and cleverly tailored. Each episodes leaves me feeling inspired

    Apple Podcasts
    5
    Judy Weber
    United States4 months ago
  • Women must listen to this podcast

    Debra isn’t just another “expert” or “influencer” claiming to help women with weight loss and longevity. She’s the real deal—an educated woman who has been through it herself and now empowers others to do the same. Her approach is practical, straightforward, and backed by experience. She doesn’t just talk the talk—she walks the walk

    Apple Podcasts
    5
    Christy@girltalk
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the insightful discussions and expert guests receive positive feedback, resonating well with those experiencing menopause.
Some have expressed concerns about the quality of audio and distractions during episodes.
Many find the content empowering and relatable, with a focus on real-life applications for health.
Critiques mention a perceived focus on selling products rather than providing substantial health advice.
Listeners appreciate the practical advice tailored to women in midlife, particularly around fitness and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes
Q: Are you a fan of continuous blood glucose monitors? Do you believe that's a good starting point?
Yes, continuous glucose monitors are essential because they provide data to understand blood sugar patterns and avoid unhealthy habits.
Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)
Q: What's your approach to exercise selection for bone density when someone has osteopenia or osteoporosis?
Weight-bearing exercises must be specific and safe, considering progressive overload and tailored loading patterns for effective results.
Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)
Q: What assessments do you use to determine if I am under recovering?
Monitoring subjective and objective markers helps a coach assess recovery effectively rather than just adding more exercise.
Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)
Q: What's your stance on training to failure for women in menopause?
Understanding the impact of estrogen on recovery and the appropriateness of training to failure helps tailor a better training regimen for muscle health.
Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)
Q: How do you approach protein timing for muscle protein synthesis in postmenopausal women?
Timing and distribution of protein intake are important, especially as women tend to under-eat, making it vital to optimize their nutrition around workouts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About The Flipping 50 Show

What is The Flipping 50 Show about and what kind of topics does it cover?

This podcast addresses the specific health, fitness, and wellness challenges faced by women in menopause and beyond. It features expert insights on a range of topics such as exercise, nutrition, hormone balance, and mental well-being, underscoring the importance of adapting health strategies to the unique changes that occur during this stage of life. The host skillfully blends personal experiences with practical advice to inspire listeners to take an active role in managing their health during this transformative period. Notably, there is a strong emphasis on empowerment and self-advocacy, making it a valuable resource for women seeking to navigate their changing bodies with confidence and knowledge.

Where can I find podcast stats for The Flipping 50 Show?

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How many listeners does The Flipping 50 Show get?

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To see how many followers or subscribers The Flipping 50 Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Flipping 50 Show are there?

The Flipping 50 Show launched 11 years ago and published 975 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for The Flipping 50 Show?

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What guests have appeared on The Flipping 50 Show?

Recent guests on The Flipping 50 Show include:

1. Dr. Beverly Yates
2. Stephanie Crassweller
3. Dr. Ann Shippy
4. Dr. Patrick Porter
5. Abbie Smith-Ryan
6. McCall McPherson
7. Eliza Riley
8. Esther Blum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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