Flipping 50 the Stronger Way
Debra AtkinsonThe podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
| Publishes | Daily | Episodes | 1047 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Weight loss and longevity don’t always point in the same direction—especially after menopause.
You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence?
From intermittent fas... more
Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated.
Let’s reveal what the latest science actually says about bioidentical hormones, muscle preservation, and lon... more
This episode is sponsored by Masterclass.
• MasterClass - MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to masterclass.com/flipping50 to get at least 15% off any annual membership.
PMOS hormones... more
This episode is sponsored by Alloy.
• Alloy - Try the original M4 skincare from Alloy. Visit myalloy.com and use code FLIPPING50 for 20% off your first order!
The question asked wasn’t exactly how do I choose supplements but because it co... more
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Reviews
- Thank you!
This podcast has changed my life for the better. I thought I would look like a sausage after 50 after being slim and trim all my life. I’ve been taking the advice and my body is looking and feeling better after 4 weeks.
Apple Podcasts5MsJonesie
United States4 months ago - Just ok
This is a just ok podcast. It’s slow moving and repetitive on many levels.
Apple Podcasts3avidly listenlyUnited States4 months ago - Information is good
This information is good but the lead in and back story to get to any substance runs 12-15 minutes. I stopped listening and read the transcript. Just too much extra talking and repeating ones self makes in unbearable for me to listen
Apple Podcasts2plutie ba tutieUnited States6 months ago - A Host Who Truly Gets Women’s Health
It was such a joy to join Debra on this episode! She asks thoughtful, insightful questions and creates space for deeper conversations about women’s health—far beyond the surface. I loved exploring how hidden bladder microbiome imbalances can impact menopause, inflammation, and whole-body wellness. Debra is a skilled host who truly empowers women with knowledge. Highly recommend this show!
Apple Podcasts5dr_kellymccannUnited States9 months ago - Great content, audio quality is poor
I love this podcast but I can’t give it a 5 star because the audio quality is really poor. I don’t know what’s happening when Debra is recording but there are so many clocks and taps that it is distracting. It’s like someone is typing on the keyboard when they are on speaker on a zoom call. Please fix. Otherwise the topics are very timely and appropriate to middle aged women. No hard sell on products, just sage advice.
Apple Podcasts4LunardreamsUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #25 | United States/Health & Fitness/Fitness |
Apple Podcasts | #53 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #118 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #89 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #28 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #30 |  South Africa/Health & Fitness/Fitness |
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Frequently Asked Questions About Flipping 50 the Stronger Way
What is Flipping 50 the Stronger Way about and what kind of topics does it cover?
This show consistently centers on fitness, aging, and health science tailored for midlife women, with a strong emphasis on menopause, muscle health, recovery, and sustainable wellness. Episodes frequently blend practical training guidance with evidence-based insights, personal experience, and interviews that translate research into actionable routines, nutrition cues, and lifestyle tweaks. A standout theme is balancing intensity with recovery to support muscle, bone, and metabolic health as bodies age, along with thoughtful discussions around mindset, identity, and long-term vitality. Listeners can expect clear, implementable tips for staying strong, independent, and energetic through perimenopause and beyond, often reinforced by guest expe... more
Where can I find podcast stats for Flipping 50 the Stronger Way?
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How many listeners does Flipping 50 the Stronger Way get?
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What are the audience demographics for Flipping 50 the Stronger Way?
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How many subscribers and views does Flipping 50 the Stronger Way have?
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Which podcasts are similar to Flipping 50 the Stronger Way?
These podcasts share a similar audience with Flipping 50 the Stronger Way:
1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Metabolism and Menopause Podcast
5. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How many episodes of Flipping 50 the Stronger Way are there?
Flipping 50 the Stronger Way launched 12 years ago and published 1047 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Flipping 50 the Stronger Way?
Recent guests on Flipping 50 the Stronger Way include:
1. Bill Campbell
2. Skye Dale
3. Kristen Coffield
4. Leslie Kenny
5. Brad Stulberg
6. Andy Baxter
7. Mark Sisson
8. Chris Meletis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.