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Artwork for The Flipping 50 Show

The Flipping 50 Show

Debra Atkinson
Menopause
Nutrition
Strength Training
Exercise
Gut Health
Fitness
Hormones
Women's Health
Hormonal Changes
Cortisol
Aging
Perimenopause
Resistance Training
Weight Loss
Bone Density
Midlife Women
Recovery
Intermittent Fasting
Inflammation
Protein Intake

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

PublishesDailyEpisodes1021Founded12 years ago
Number of ListenersCategories
Health & FitnessFitnessNutrition

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Artwork for The Flipping 50 Show

Latest Episodes

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist.

Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at www.bluesky-cbd.com/discount/Flipping50.

... more

This episode is sponsored by Bluesky CBD and Alloy.

Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at www.bluesky-cbd.com/discount/Flipping50.

Alloy - Get your menopause treat... more

This episode is sponsored by Bluesky CBD and Fatty15.

Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at www.bluesky-cbd.com/discount/Flipping50.

Fatty15 - Fatty15 is on a miss... more

This episode is sponsored by Bluesky CBD, Timeline and AquaTru Shower.

Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at www.bluesky-cbd.com/discount/Flipping50.

Timeline - Ti... more

Key Facts

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Contact Information
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Recent Guests

David Donnelly
American documentary filmmaker; founder of CultureNet
CultureNet
Episode: Behind the Scenes of the Forever Young Documentary
Dan Pardi
Chief Health Officer at Qualia Life Sciences; founder humanos.me; host of humanos radio
Qualia Life Sciences; humanos.me
Episode: The Link Between Creatine, Brain Health & Longevity
Kelly Coulter
Flipping 50 member who shared her breast cancer story
Flipping 50
Episode: Stronger Than Cancer: One Woman’s Story
Heidi Skolnik
Nutrition and movement expert, author of Your GLP-1 Game Plan
The Juilliard School; Hospital for Special Surgery; Women's Sports Medicine Center
Episode: The Hidden Cost of Diet Culture in Menopause
Dr. Anna Cabeca
Best-selling author of The Hormone Fix and Keto Green 16 and Menopause
Dr. Anna Cabeca, Medical Doctor
Episode: Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience
Ashley Koff
RD, USA Today Best-Selling Author of Your Best Shot, founder of The Better Nutrition Program
Ashley Koff LLC
Episode: Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not
Cynthia Thurlow
Nurse practitioner, host of Everyday Wellness Podcast, author and speaker
Everyday Wellness Project / Cynthia Thurlow NP
Episode: The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix
Jordan Metzl
Internationally recognized sports medicine physician, researcher, author, and fitness instructor
Hospital for Special Surgery; Ironstrength
Episode: Motivation to Move for Longevity: One Doctor’s Message
Joe Warner
Award-winning journalist and bestselling author
Author of Burning Up, Frozen Out
Episode: What Male Partners Don’t Know About Menopause (and need to)

Host

Debra Atkinson
Host of The Flipping 50 Show; founder of Flipping 50; focuses on fitness, menopause, and practical health strategies for midlife women.

Reviews

4.5 out of 5 stars from 574 ratings
  • Just ok

    This is a just ok podcast. It’s slow moving and repetitive on many levels.

    Apple Podcasts
    3
    avidly listenly
    United Statesa month ago
  • Information is good

    This information is good but the lead in and back story to get to any substance runs 12-15 minutes. I stopped listening and read the transcript. Just too much extra talking and repeating ones self makes in unbearable for me to listen

    Apple Podcasts
    2
    plutie ba tutie
    United States3 months ago
  • A Host Who Truly Gets Women’s Health

    It was such a joy to join Debra on this episode! She asks thoughtful, insightful questions and creates space for deeper conversations about women’s health—far beyond the surface. I loved exploring how hidden bladder microbiome imbalances can impact menopause, inflammation, and whole-body wellness. Debra is a skilled host who truly empowers women with knowledge. Highly recommend this show!

    Apple Podcasts
    5
    dr_kellymccann
    United States7 months ago
  • Great content, audio quality is poor

    I love this podcast but I can’t give it a 5 star because the audio quality is really poor. I don’t know what’s happening when Debra is recording but there are so many clocks and taps that it is distracting. It’s like someone is typing on the keyboard when they are on speaker on a zoom call. Please fix. Otherwise the topics are very timely and appropriate to middle aged women. No hard sell on products, just sage advice.

    Apple Podcasts
    4
    Lunardreams
    United States9 months ago
  • Sorry

    I love your podcast. But I just have to say I had to turn off the last one on exercise crisis. I’m 45 and workout 5 days a week and I had to turn it off after 15 min. It was actually depressing

    Apple Podcasts
    2
    needy fortnite player
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the evidence-based approach and practical tips for midlife health.
A portion of reviews warn against promotional focus and mixed pacing, but many praise empowering, relatable content.
Some feedback calls out better audio quality but praise the host's insightful interviewing and guest lineups.
There's a recurring sentiment that guests bring credible expertise and actionable strategies.
Several listeners find the show highly motivating and useful for long-term wellness in midlife.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Link Between Creatine, Brain Health & Longevity
Q: Which form of creatine should people use?
Creatine monohydrate is the most researched and generally recommended; other forms like creatine hydrochloride or ethyl ester have not shown clear advantages.
The Link Between Creatine, Brain Health & Longevity
Q: Are there sex-specific considerations for women, especially around menopause?
Estrogen can upregulate creatine synthesis and transport, while progesterone can dampen it; loading helps stabilize energy across fluctuating hormones, potentially reducing energy dips during different cycle phases.
The Link Between Creatine, Brain Health & Longevity
Q: How does creatine affect brain health and sleep-deprived performance?
Loading creatine increases brain phosphocreatine stores by a measurable amount, helping preserve cognitive functions such as working memory and reaction time under sleep deprivation or stress.
The Link Between Creatine, Brain Health & Longevity
Q: What is creatine and what role does it play in the body?
Creatine is a natural compound stored mainly in muscle as phosphocreatine, buffering energy to regenerate ATP during high-demand activity; it also has broader implications for brain energy, gut health, and immune function.
Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience
Q: What surprised you most about the experience?
The emotional and spiritual impact at the end, the depth of connection with the journey, and how the daily simple acts—like finding a clean bed or a good meal—became meaningful anchors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Flipping 50 Show

What is The Flipping 50 Show about and what kind of topics does it cover?

This show targets women navigating menopause and midlife, pairing evidence-based fitness, nutrition, and health science with practical tips you can use today. Episodes routinely cover strength training, muscle maintenance, metabolism, hormones, gut health, and menopausal symptoms, often featuring clinicians, nutritionists, and fitness experts who translate complex science into doable routines. A distinctive element is the blend of science with real-life coaching, guest-driven deep dives, and occasional sponsor segments that illustrate practical applications for everyday health and longevity. Listeners can expect a pragmatic, empowerment-focused angle on aging well, with an emphasis on sustainable habits, data-informed decisions, and actiona... more

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How many listeners does The Flipping 50 Show get?

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How many subscribers and views does The Flipping 50 Show have?

To see how many followers or subscribers The Flipping 50 Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Flipping 50 Show are there?

The Flipping 50 Show launched 12 years ago and published 1021 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Flipping 50 Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Flipping 50 Show?

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What guests have appeared on The Flipping 50 Show?

Recent guests on The Flipping 50 Show include:

1. David Donnelly
2. Dan Pardi
3. Kelly Coulter
4. Heidi Skolnik
5. Dr. Anna Cabeca
6. Ashley Koff
7. Cynthia Thurlow
8. Jordan Metzl

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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