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Artwork for The Flipping 50 Show

The Flipping 50 Show

Debra Atkinson
Menopause
Nutrition
Strength Training
Exercise
Gut Health
Fitness
Women's Health
Hormones
Hormonal Changes
Aging
Cortisol
Perimenopause
Resistance Training
Weight Loss
Bone Density
Hormone Replacement Therapy
Midlife Women
Intermittent Fasting
Recovery
Inflammation

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

PublishesTwice weeklyEpisodes1016Founded12 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

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Artwork for The Flipping 50 Show

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This episode is sponsored by Bluesky CBD and AquaTru.

Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at www.bluesky-cbd.com/discount/Flipping50.

AquaTru - Go to AquaTr... more

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones th... more

This episode is sponsored by Timeline.

Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you ... more

This episode is sponsored by Alloy.

Alloy - Get your menopause treatment plan today. Visit myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully

Connect with Flipping 50:

• Facebook Group - Flipping50 Insi... more

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Recent Guests

Kelly Coulter
Flipping 50 member who shared her breast cancer story
Flipping 50
Episode: Stronger Than Cancer: One Woman’s Story
Heidi Skolnik
Nutrition and movement expert, author of Your GLP-1 Game Plan
The Juilliard School; Hospital for Special Surgery; Women's Sports Medicine Center
Episode: The Hidden Cost of Diet Culture in Menopause
Dr. Anna Cabeca
Best-selling author of The Hormone Fix and Keto Green 16 and Menopause
Dr. Anna Cabeca, Medical Doctor
Episode: Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience
Ashley Koff
RD, USA Today Best-Selling Author of Your Best Shot, founder of The Better Nutrition Program
Ashley Koff LLC
Episode: Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not
Cynthia Thurlow
Nurse practitioner, host of Everyday Wellness Podcast, author and speaker
Everyday Wellness Project / Cynthia Thurlow NP
Episode: The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix
Jordan Metzl
Internationally recognized sports medicine physician, researcher, author, and fitness instructor
Hospital for Special Surgery; Ironstrength
Episode: Motivation to Move for Longevity: One Doctor’s Message
Joe Warner
Award-winning journalist and bestselling author
Author of Burning Up, Frozen Out
Episode: What Male Partners Don’t Know About Menopause (and need to)
Cori Lefkowith
Founder of Redefining Strength and author of The STRONG System
Redefining Strength
Episode: Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power
Sarah Kennedy
Founder and CEO of Calocurb Ltd.
Calocurb Ltd.
Episode: Natural Appetite Control Without or After the Shot - What is Calocurb?

Host

Debra Atkinson
Host of The Flipping 50 Show; founder of Flipping 50; focuses on fitness, menopause, and practical health strategies for midlife women.

Reviews

4.5 out of 5 stars from 571 ratings
  • Just ok

    This is a just ok podcast. It’s slow moving and repetitive on many levels.

    Apple Podcasts
    3
    avidly listenly
    United States25 days ago
  • Information is good

    This information is good but the lead in and back story to get to any substance runs 12-15 minutes. I stopped listening and read the transcript. Just too much extra talking and repeating ones self makes in unbearable for me to listen

    Apple Podcasts
    2
    plutie ba tutie
    United States3 months ago
  • A Host Who Truly Gets Women’s Health

    It was such a joy to join Debra on this episode! She asks thoughtful, insightful questions and creates space for deeper conversations about women’s health—far beyond the surface. I loved exploring how hidden bladder microbiome imbalances can impact menopause, inflammation, and whole-body wellness. Debra is a skilled host who truly empowers women with knowledge. Highly recommend this show!

    Apple Podcasts
    5
    dr_kellymccann
    United States6 months ago
  • Great content, audio quality is poor

    I love this podcast but I can’t give it a 5 star because the audio quality is really poor. I don’t know what’s happening when Debra is recording but there are so many clocks and taps that it is distracting. It’s like someone is typing on the keyboard when they are on speaker on a zoom call. Please fix. Otherwise the topics are very timely and appropriate to middle aged women. No hard sell on products, just sage advice.

    Apple Podcasts
    4
    Lunardreams
    United States8 months ago
  • Sorry

    I love your podcast. But I just have to say I had to turn off the last one on exercise crisis. I’m 45 and workout 5 days a week and I had to turn it off after 15 min. It was actually depressing

    Apple Podcasts
    2
    needy fortnite player
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the evidence-based approach and practical tips for midlife health.
A portion of reviews warn against promotional focus and mixed pacing, but many praise empowering, relatable content.
Some feedback calls out better audio quality but praise the host's insightful interviewing and guest lineups.
There's a recurring sentiment that guests bring credible expertise and actionable strategies.
Several listeners find the show highly motivating and useful for long-term wellness in midlife.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience
Q: What surprised you most about the experience?
The emotional and spiritual impact at the end, the depth of connection with the journey, and how the daily simple acts—like finding a clean bed or a good meal—became meaningful anchors.
Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience
Q: What made you decide to do the Camino at this stage of life?
A combination of wanting a personal challenge, the draw of solitude, and the push to test physical limits as I age. It was also a way to reconnect with faith and reflect on what I'm capable of when I commit to a goal.
Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not
Q: What are the core hormones involved in weight health and how do they interact with GLP-1 therapies?
GLP-1, GIP, PYY, and CCK interact with appetite, metabolism, and bone signaling. GLP-1-based therapies delay gastric emptying and can shift other hormones' signaling; understanding their interplay helps tailor nutrition and exercise strategies for weight health.
Motivation to Move for Longevity: One Doctor’s Message
Q: Who's the intended audience?
The guest explains that while the initial aim was people with motivational challenges, the book and discussion broadened to include everyone who wants to move more and be healthier, emphasizing that motivation presents differently for each person, but everyone can benefit from strategies to lower the cost to act.
Muscle Building Vs Muscle Loss With Various Diets And Or Protein Amounts
Q: What is the recommended training frequency for strength to support muscle and bone health?
A minimum of two strength sessions per week is suggested, with the option to add a third if recovery and preference allow, emphasizing that consistency and proper total-body coverage matter more than strict frequency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About The Flipping 50 Show

What is The Flipping 50 Show about and what kind of topics does it cover?

This show targets women navigating menopause and midlife, pairing evidence-based fitness, nutrition, and health science with practical tips you can use today. Episodes routinely cover strength training, muscle maintenance, metabolism, hormones, gut health, and menopausal symptoms, often featuring clinicians, nutritionists, and fitness experts who translate complex science into doable routines. A distinctive element is the blend of science with real-life coaching, guest-driven deep dives, and occasional sponsor segments that illustrate practical applications for everyday health and longevity. Listeners can expect a pragmatic, empowerment-focused angle on aging well, with an emphasis on sustainable habits, data-informed decisions, and actiona... more

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How many episodes of The Flipping 50 Show are there?

The Flipping 50 Show launched 12 years ago and published 1016 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Flipping 50 Show?

Recent guests on The Flipping 50 Show include:

1. Kelly Coulter
2. Heidi Skolnik
3. Dr. Anna Cabeca
4. Ashley Koff
5. Cynthia Thurlow
6. Jordan Metzl
7. Joe Warner
8. Cori Lefkowith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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