The Health Perspective
Maya EllisonThe Health Perspective explores the many dimensions of living a healthier life - from everyday habits and nutrition to fitness, sleep, stress, mental well-being, and sustainable lifestyle changes.
Hosted by Maya Ellison , each episode takes a practical and balanced look at the choices that shape our health. Rather than chasing quick fixes or extreme trends, the podcast focuses on realistic ideas,... more
| Publishes | Daily | Episodes | 17 | Founded | 3 days ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Modern life often rewards speed, multitasking, and constant productivity. Maya Ellison explores why intentionally slowing down can create space for recovery, awareness, relationships, and more sustainable everyday living.
Your health choices don't happen in isolation. The people around you, the spaces you live and work in, your routines, technology, and even what is easily available can influence how you eat, move, sleep, and recover. In this episode, Maya Ellison exp... more
Motivation can inspire change, but it isn't always dependable. Maya Ellison explores why sustainable health habits often depend more on routines, environment, flexibility, and realistic expectations than on constantly feeling motivated.
Rest is often treated as something we do only after everything else is finished. In this episode, Maya Ellison explores why recovery deserves a meaningful place in a healthy lifestyle and how slowing down can support balance, sustainability, and ever... more
Your morning doesn't need to begin at 5 a.m. or follow an elaborate routine to support your well-being. Maya Ellison explores practical ways to create a healthier start to the day through sleep, light, movement, nourishment, preparation, and intentio... more
Our bodies constantly provide information through sensations such as tiredness, hunger, thirst, tension, discomfort, and changes in energy. In this episode, Maya Ellison explores how to become more aware of these signals without becoming anxious or o... more
Being physically active doesn't have to mean spending hours in a gym or following an intense fitness routine. In this episode, Maya Ellison explores a broader and more realistic understanding of movement, including walking, everyday activity, strengt... more
Your health is influenced by far more than what you do during a dedicated workout or what you eat at a single meal. Much of it is shaped quietly by the routines you repeat every day. In this episode, Maya Ellison explores how sleep patterns, movement... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #161 | United States/Health & Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About The Health Perspective
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How many episodes of The Health Perspective are there?
The Health Perspective launched 3 days ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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