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Artwork for Green Glow Lifestyle

Green Glow Lifestyle

Kylie Buckner, RN
Fiber
Inflammation
Plant-Based Diet
Lifestyle Medicine
Plant-Based Nutrition
Sleep
Insulin Resistance
Fascia
Preflection
Mcdougall Program
Evolution Health
Oxidative Stress
Wellness Weekend
Immune System
Nutrition
Holiday Eating and Mindful Holiday Practices
Strength Training
Gut Health
Intermittent Fasting
Mindset

Tired of feeling blah? Join me on the Green Glow Podcast where we ditch the diet dogma and bring you girlfriend-style advice on how to prioritize your health, from a nurse with over 20 years of clinical experience helping women overcome years of metabolic issues FAST. We’ll break down confusing science into simple steps you can take today to feel amazing tomorrow. From plant-powered tips to stress... more

PublishesWeeklyEpisodes68Foundeda year ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Green Glow Lifestyle

Latest Episodes

"I went out in my car and cried that day in the doctor's office parking lot because I thought, why didn't somebody tell me this a long time ago? ... My focus changed from losing weight to becoming a healthy person and developing a healthy lifestyle."... more

"Your wellness does not live in your kitchen at home; it lives within you. When you learn to carry your 'anchors' with you, you don't need a reset when you get home—because you never truly disconnected from yourself in the first place." - Kylie Buckn... more

"Forks Over Knives changed the landscape of health, and we are so honored to provide a new home for that community. The mission doesn't end here; it evolves."

— Kylie Buckner, R

Is your food sending a message of stress or safety? In Pillar Number Tw... more

"Healing doesn’t happen in a dramatic overhaul. Healing happens in small, consistent, compassionate choices made over time. Before you add, you must remove." — Kylie Buckner, RN

In this first installment of our "Inflammation Reset" mini-series, Kyli... more

Key Facts

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Recent Guests

Dr. Abby Perone
Doctor of Chiropractic with expertise in fascia, biomechanics, corrective movement, and whole-body function
Independent chiropractor (wearelovehealth.com)
Episode: The Issues in Your Tissues: A Deep Dive into Fascia, Pain & Whole-Body Wellness with Dr. Abby Perone
Dahlia Marin
Registered Dietitian, co-founder of Married to Health
Married to Health
Episode: "Your Gut is Talking — Are You Listening? Unpacking SIBO, IBS & the Misdiagnosis Maze with Dahlia Marin, RDN"
Cyrus Khambatta
Diabetes warrior, co-founder of Mastering Diabetes
Mastering Diabetes
Episode: The Endocrinology Injustice: Why Your Doctor is Wrong About Type 1 Diabetes
Cassandra Sampson
Registered dietitian specializing in plant-based nutrition, works with the Paddison Program for RA
Paddison Program
Episode: Healing Inflammation with Plants: Dietitian Cassandra Sampson on RA, Gut Health & Movement
Heather McDougall
CEO of the McDougall Program; daughter of Dr. John McDougall
McDougall Program
Episode: Food as Medicine, Legacy as Love: A Conversation with Heather McDougall
Dr. Jeffrey Pierce
Board-certified family medicine physician, lifestyle medicine expert
Lifestyle Telemedicine Practice
Episode: Beyond Ozempic: Natural GLP‑1 Boosters, Fiber, and Plant-Based Weight Loss with Dr. Jeffrey Pierce
Dr. Kim Scheuer
Board-certified Family Medicine and Lifestyle Medicine physician
Lifestyle Telemedicine / DOKS Lifestyle Medicine
Episode: Feel Younger at Any Age: Dr. Kim Scheuer’s Plant-Based Path to Energy, Strength, and Joy
Dr. Niki Davis
Lifestyle Medicine Physician, affiliated with Lifestyle Telemedicine
Lifestyle Telemedicine
Episode: “It’s The Food”: Dr. Niki Davis on Lifestyle Medicine, Deprescribing, and Heart-Healthy Habits
Chuck Carroll
The Exam Room Podcast host, nutrition advocate
The Exam Room Podcast / PCRM
Episode: From The Exam Room to The Green Room: Chuck Carroll on Nutrition, Community & Hope

Host

Kylie Buckner
Host of Green Glow Lifestyle and Evolution Health co-founder; nurse and health coach with many years of clinical experience.

Reviews

5.0 out of 5 stars from 32 ratings
  • Love me some Green Glow!

    I could listen to Kylie Buckner’s podcast 24-7 for all things to help reverse my diabetes (not remission)! The tips and advice have been wonderful. As a RN specializing in diabetes, she brings 1000’s of hours of experience in this area! She’s upbeat but has great empathy for the daily struggles of people like me. Be warned (in a good way), her approach is different but it’s all science based. Here’s the bonus — her voice is soothing and easy to listen to. I’ll be checking out even more of her po... more

    Apple Podcasts
    5
    loveaffirmations
    United States6 months ago
  • Love it!

    This podcast is such a breath of fresh air! I love how she takes the overwhelm out of health and makes it feel simple, doable, and even fun. The girlfriend-style advice mixed with real science is exactly what I needed. You can tell she truly cares and has years of experience helping women feel better fast. Every episode leaves me with practical tips I can actually use in my day-to-day life. If you’re tired of diet confusion and just want honest, supportive guidance that works, this is the podcas... more

    Apple Podcasts
    5
    AshT03
    United States10 months ago
  • Amazing

    Kylie is a great source of practical information!

    Apple Podcasts
    5
    Lindsc173
    United States10 months ago
  • One of my favorite podcasts ever

    I’ve listened to a number of health podcasts over the years, and I can confidently say that these two ladies bring the heat. Every time. Kylie and Lauren are both highly educated speakers that have a wide range of knowledge in everything related to nutrition and sleep and exercise and beyond. But what I love about them most is that they are very relatable and extremely easy to listen to. I laugh, I learn, and I’m always in awe of their ability to make complicated concepts easy to understand. If ... more

    Apple Podcasts
    5
    Da Mangoman
    United Statesa year ago
  • Perfect listen while running

    I feel like I’m chatting with my super knowledgeable girlfriends, listening to this podcast. So fun, light, inspiring and informative 💗

    Apple Podcasts
    5
    greensagelife
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions credible and easy to implement in daily life.
Fans highlight the supportive community and clear coaching offers.
Listeners appreciate the girlfriend-style tone and actionable steps.
Audience loves the mix of clinical experience and coaching insights.
Professional and relatable health advice that blends science with practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Maximize Your Health Benefits: How to See a Dietitian for Free (or Low Cost)
Q: What practical dietary changes can help improve insulin sensitivity on a budget?
Listeners are encouraged to prioritize fiber-rich, whole-food carbohydrates, diversify fiber sources, and shift away from refined foods. These changes can improve insulin sensitivity, reduce glucose elevations after meals, and support overall health, while also being feasible for people with various budgets via plants, beans, and vegetables.
Maximize Your Health Benefits: How to See a Dietitian for Free (or Low Cost)
Q: How can people access dietitian services through insurance, including Medicare?
The guest explains that Medicare can cover visits with a diabetes educator and dietitian when there is a diabetes diagnosis, and that private insurance coverage is available as well, especially when working with providers connected through Nourish. She emphasizes checking the specific hours or limits under the plan, and that there are pathways to get started quickly.
How Food Changed Everything: The Path to Vibrant Health
Q: If somebody's just starting to approach a plant-based diet, what are some things that really jump out at you at the beginning?
Keep it simple and gradual; you don't need every fancy ingredient at once, repeat easy meals, and adapt leftovers into new dishes to build confidence while gradually stocking your kitchen with essential plant-based staples.
20 Years Later: Sustaining Weight Loss & Vibrant Health with Anthony Masiello
Q: What happened 20 years ago that sparked your health transformation?
The denial of a 20-year life insurance policy at age 33 became a pivotal moment, prompting a deep dive into his health and a decision to pursue a whole-food, plant-based path that prioritized health over short-term dieting.
From The Exam Room to The Green Room: Chuck Carroll on Nutrition, Community & Hope
Q: What have you learned about patient care and doctor interactions in the plant-based world?
Compassion and tone matter more than shaming; doctors who speak with empathy and practical guidance tend to motivate patients to adopt healthier habits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Green Glow Lifestyle

What is Green Glow Lifestyle about and what kind of topics does it cover?

A health-focused show hosted by a nurse-turned-health coach that emphasizes plant-powered nutrition, inflammation-reduction strategies, and holistic lifestyle medicine. Episodes mix practical how-tos, personal storytelling, and coaching offers, covering topics like gut health, endocrine disruptors, fascia and movement, immune resilience, and self-care practices. The format tends to combine science-based guidance with relatable, girlfriend-style conversations, plus actionable steps listeners can try immediately and coaching opportunities for deeper transformation. Noteworthy is a consistent emphasis on removing barriers, evidence-based multivariable approaches, and a strong stance on empowering listeners to advocate for their health within t... more

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How many listeners does Green Glow Lifestyle get?

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Which podcasts are similar to Green Glow Lifestyle?

These podcasts share a similar audience with Green Glow Lifestyle:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Plant-Powered People Podcast
5. The Gut Insiders

How many episodes of Green Glow Lifestyle are there?

Green Glow Lifestyle launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Green Glow Lifestyle?

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What guests have appeared on Green Glow Lifestyle?

Recent guests on Green Glow Lifestyle include:

1. Dr. Abby Perone
2. Dahlia Marin
3. Cyrus Khambatta
4. Cassandra Sampson
5. Heather McDougall
6. Dr. Jeffrey Pierce
7. Dr. Kim Scheuer
8. Dr. Niki Davis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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