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Dialed Health

Derek Teel
Strength Training
Dialed Health
Nutrition
Cycling
Gravel Racing
Injury Recovery
Savilia Blunk
ELIEL Cycling
Cross-Country Racing
Physical Therapy
Rock Rider Ford Racing Team
Cycling Training
Cycling Injury Recovery
Ted King
Race Day
Personal Resilience
Mental Health
Content Creation
Pulmonary Embolism
Endurance Athletes

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

PublishesWeeklyEpisodes223Founded6 years ago
Category
Health & Fitness

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Start strength training today with a 7 day free trial!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@di... more

Thanks to The Feed. For Sponsoring this episode! Order the ⁠Creatine⁠ or ⁠High Carb Drink Mix⁠ using these unique links (so they know I sent you).

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!

Jered Gruber more

Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!

Dan Lloyd

@danie... more

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!

Lael Wilcox

Follow Lael on Instagram:

⁠⁠@laelwilcox

Lael Rides Around The World | Full Film on Youtube

Dialed Health

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Key Facts

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Recent Guests

Dan Lloyd
Health and wellness advocate, previously a commentator for GCN
Global Cycling Network
Episode: 214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's
Lael Wilcox
World record holder for cycling around the world
Episode: 213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles
Alexey Vermeulen
Top off-road racer in the United States
Envy Composites
Episode: 212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy
Dr. Gemma Sampson
Advanced Sports Dietitian
Episode: 209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson
Levi Leipheimer
Former professional cyclist and Gran Fondo organizer.
Episode: 207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training
Jack Thompson
Ultra Cyclist and mental health advocate
Episode: 205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health
John Lindsey
Founder of The Movement Journey, expert in mobility and functional strength training
The Movement Journey
Episode: 200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey
Vince Murdock
Professional MMA fighter and founder of Enjoy Cycling Club
Episode: 199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity
Tyler Pearce
The Vegan Cyclist, bike adventurer and content creator
VC Adventure Time
Episode: 198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle

Host

Derek Teal
Owner and Head Coach of Dialed Health, primarily focused on cycling fitness and strength training.

Reviews

4.9 out of 5 stars from 647 ratings
  • Great info!

    Learning a lot from Derek’s Dialed Health. Keeps it fun while teaching.

    Apple Podcasts
    5
    RobSober
    United Statesa month ago
  • Great show!

    Love the content!

    Apple Podcasts
    5
    kellylynnmn
    United States2 months ago
  • Fires up for the gym

    Thanks for the stream of great insights for life and fitness. Appreciate the candor and fun.

    Apple Podcasts
    5
    G-Marco
    United States4 months ago
  • Exceptionally authentic fitness information

    Derek’s pod features bicycle oriented fitness advice and insights delivered with personally authenticity. Interviews are super informative and enjoyable

    Apple Podcasts
    5
    Kimcork
    United States5 months ago
  • Give me the beans!

    Full gas! Don’t hold back! Whether it’s on the bike or packing for a family vacation. Great podcast!

    Apple Podcasts
    5
    Kimchi Beans
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews commend the engaging and informative nature of the episodes, noting how it blends entertainment with professional insight.
Listeners express appreciation for the authentic and practical advice shared, often highlighting the positive impact on their fitness journey.
The podcast is recognized for creating a supportive community atmosphere, with listeners feeling motivated and inspired by the shared experiences and expert guests.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles
Q: How has your body changed since you started strength training?
Lael talks about how incorporating strength training has made her feel stronger on the bike and improved her core engagement and posture.
209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson
Q: What are the consequences of being in too great a caloric deficit?
Extreme caloric deficits can lead to health issues, including difficulties in maintaining performance and negative impacts on overall well-being.
209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson
Q: How do you approach fat loss with cyclists who also want to maintain performance?
It's about fueling the training and timing nutrition appropriately, rather than strictly focusing on calorie deficits.
210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!
Q: How to build strength but not bulk to be a better climber?
Focus on a minimum effective dose of training while managing volume and intensity to avoid excessive muscle gain.
210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!
Q: Is there an ideal weight for squats?
He recommends squatting your body weight for general health and well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Dialed Health

What is Dialed Health about and what kind of topics does it cover?

Focused on health and cycling, discussions offer insights into strength training, nutrition, recovery strategies, and mindset conditioning. The host, a seasoned personal trainer, brings a wealth of expertise to the episodes while engaging with notable guests from the cycling and health communities. The combination of personal stories and practical advice aims to resonate with both casual cyclists and serious endurance athletes, providing a nuanced view of balancing performance with overall well-being. The unique approach integrates humor and authenticity, creating an accessible atmosphere for listeners looking to enhance their training and life through fitness.

Where can I find podcast stats for Dialed Health?

Rephonic provides a wide range of podcast stats for Dialed Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dialed Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Dialed Health get?

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What are the audience demographics for Dialed Health?

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How many subscribers and views does Dialed Health have?

To see how many followers or subscribers Dialed Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dialed Health?

These podcasts share a similar audience with Dialed Health:

1. Ask a Cycling Coach Podcast - Presented by TrainerRoad
2. FasCat Cycling Training Tips Podcast
3. The Matchbox - A Cycling Podcast
4. With Pace
5. The Time-Crunched Cyclist Podcast by CTS

How many episodes of Dialed Health are there?

Dialed Health launched 6 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dialed Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dialed Health?

Rephonic pulls ratings and reviews for Dialed Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Dialed Health?

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What guests have appeared on Dialed Health?

Recent guests on Dialed Health include:

1. Dan Lloyd
2. Lael Wilcox
3. Alexey Vermeulen
4. Dr. Gemma Sampson
5. Levi Leipheimer
6. Jack Thompson
7. John Lindsey
8. Vince Murdock

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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