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Dialed Health

Derek Teel
Cycling
Strength Training
Nutrition
Dialed Health
Injury Recovery
Gravel Racing
Fat Loss
Endurance Athletes
Caloric Deficit
Chiropractic Care
Fitness
Cycling Nutrition
Recovery
Dialed Health Shred
Mental Health
Savilia Blunk
Levi's Gran Fondo
Performance
Training Peaks
Content Creation

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

PublishesWeeklyEpisodes231Founded7 years ago
Category
Health & Fitness

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Dialed Health Programs

Dialed Health Follow Along Workouts

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Key Facts

Accepts Guests
Contact Information
Podcast Host

Similar Podcasts

Recent Guests

Dan Lloyd
Health and wellness advocate, previously a commentator for GCN
Global Cycling Network
Episode: 214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's
Lael Wilcox
World record holder for cycling around the world
Episode: 213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles
Alexey Vermeulen
Top off-road racer in the United States
Envy Composites
Episode: 212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy
Dr. Gemma Sampson
Advanced Sports Dietitian
Episode: 209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson
Levi Leipheimer
Former professional cyclist and Gran Fondo organizer.
Episode: 207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training
Jack Thompson
Ultra Cyclist and mental health advocate
Episode: 205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health
John Lindsey
Founder of The Movement Journey, expert in mobility and functional strength training
The Movement Journey
Episode: 200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey
Vince Murdock
Professional MMA fighter and founder of Enjoy Cycling Club
Episode: 199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity
Tyler Pearce
The Vegan Cyclist, bike adventurer and content creator
VC Adventure Time
Episode: 198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle

Host

Derek Teal
Owner and Head Coach of Dialed Health, he provides insights on fitness, strength training, and health topics, integrating personal experiences and professional expertise.

Reviews

4.9 out of 5 stars from 648 ratings
  • Great content with a genuine approach.

    I always come back to Derek when I want genuine, effective, and entertaining advice. He has only gotten better after he has come back from adversity. Something we can all learn from.

    Apple Podcasts
    5
    JPTHOM3
    United States10 months ago
  • Great info!

    Learning a lot from Derek’s Dialed Health. Keeps it fun while teaching.

    Apple Podcasts
    5
    RobSober
    United Statesa year ago
  • Great show!

    Love the content!

    Apple Podcasts
    5
    kellylynnmn
    United Statesa year ago
  • Fires up for the gym

    Thanks for the stream of great insights for life and fitness. Appreciate the candor and fun.

    Apple Podcasts
    5
    G-Marco
    United Statesa year ago
  • Exceptionally authentic fitness information

    Derek’s pod features bicycle oriented fitness advice and insights delivered with personally authenticity. Interviews are super informative and enjoyable

    Apple Podcasts
    5
    Kimcork
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is valuable for cyclists at all levels, encouraging a balanced approach to training and performance.
Listeners appreciate the authentic and practical advice on fitness and health.
Reviews highlight the genuine enthusiasm of the host, making episodes engaging and motivating.

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Talking Points

Recent interactions between the hosts and their guests.

213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles
Q: How has your body changed since you started strength training?
Lael talks about how incorporating strength training has made her feel stronger on the bike and improved her core engagement and posture.
209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson
Q: What are the consequences of being in too great a caloric deficit?
Extreme caloric deficits can lead to health issues, including difficulties in maintaining performance and negative impacts on overall well-being.
209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson
Q: How do you approach fat loss with cyclists who also want to maintain performance?
It's about fueling the training and timing nutrition appropriately, rather than strictly focusing on calorie deficits.
210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!
Q: How to build strength but not bulk to be a better climber?
Focus on a minimum effective dose of training while managing volume and intensity to avoid excessive muscle gain.
210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!
Q: Is there an ideal weight for squats?
He recommends squatting your body weight for general health and well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dialed Health

What is Dialed Health about and what kind of topics does it cover?

A significant focus is placed on cycling health, strength training, nutrition, and recovery strategies tailored for both amateur and competitive athletes. The host provides practical advice and personal experiences to motivate listeners in their fitness journeys. Engaging storytelling alongside expert interviews enriches discussions surrounding performance enhancement, mindset challenges, and innovative training methodologies. Notably, the diverse range of guests, from endurance athletes to sports dietitians, contributes to a well-rounded exploration of the cycling landscape, making this content valuable for anyone interested in improving their fitness while integrating cycling into their lifestyle.

Where can I find podcast stats for Dialed Health?

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How many listeners does Dialed Health get?

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What are the audience demographics for Dialed Health?

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How many subscribers and views does Dialed Health have?

To see how many followers or subscribers Dialed Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dialed Health?

These podcasts share a similar audience with Dialed Health:

1. Ask a Cycling Coach Podcast - Presented by TrainerRoad
2. The Time-Crunched Cyclist Podcast by CTS
3. With Pace
4. The Matchbox - A Cycling Podcast
5. King of the Ride

How many episodes of Dialed Health are there?

Dialed Health launched 7 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dialed Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dialed Health?

Rephonic pulls ratings and reviews for Dialed Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Dialed Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Dialed Health?

Recent guests on Dialed Health include:

1. Dan Lloyd
2. Lael Wilcox
3. Alexey Vermeulen
4. Dr. Gemma Sampson
5. Levi Leipheimer
6. Jack Thompson
7. John Lindsey
8. Vince Murdock

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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