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Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad
Nutrition
Cycling
Cycling Nutrition
Lifetime Grand Prix
Cycling Goals
Alex Wild
Cycling Training
Trainerroad
Fatigue Management
Sea Otter
Aerodynamics
Perfectionism
Leadville
EU Marathon World Cups
Performance Goals
Cycling Performance
Electrolytes
Recovery Strategies
Sleep
Performance Psychology

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

PublishesWeeklyEpisodes566Founded10 years ago
Number of ListenersCategory
Sports

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Artwork for Ask a Cycling Coach Podcast

Latest Episodes

// UPDATE ON LITTLE SUGAR GROUP RIDE //

Saturday, Oct. 11 at 9:00am!

Will leave from Finish Line for a 11.7mi route that covers the finish.

Route: www.strava.com/routes/3411217966276238992

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🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

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🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🏁 Race with us in the TrainerRoad Throwdown Series!: trainerroad.cc/TRrace

🤝Join the TrainerRoad Zwift Club 🚴 trainerroad.cc/TRzwiftclub

// SHARE AND RATE THE PODCAST!

iTu... more

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🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🏁 Race with us in the TrainerRoad Throwdown Series!: trainerroad.cc/TRrace

🤝Join the TrainerRoad Zwift Club 🚴 trainerroad.cc/TRzwiftclub

// SHARE AND RATE THE PODCAST!

iTun... more

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Haley Smith
Pro cyclist and Olympian, member of Trek Drift List team
Trek Drift List
Episode: HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552
Alexey Vermeulen
Professional cyclist and host of the Cool Down Podcast
Rides for Envy, Shammy Butter, The Feed
Episode: GOOD vs. GREAT: The Secrets of Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550
Dr. Will Girling
Team nutritionist at Red Bull Bora-Hansgrohe and doctorate student in Applied Sport and Exercise Science.
Red Bull Bora-Hansgrohe
Episode: CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
Alex Larson
Dietitian and cycling nutrition expert
Alex Larson Nutrition
Episode: UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533
Tobin Ortenblad
Professional gravel and mountain bike racer, former cyclocross racer
Santa Cruz ht.sqd
Episode: WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531
Pete Morris
A seasoned cyclist and owner of Free Lap Collective bike shop.
Free Lap Collective
Episode: WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527
Sophia Gomez
A professional cyclist and recent winner of the Unbound race
Professional Cyclist
Episode: Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
Keegan Swenson
Top marathon mountain biker in the US and partner of Sophia Gomez
Professional Cyclist
Episode: Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
Melisa Rollins
Team TwentyFour cyclist and the winner of the Leadville 100 race
Team TwentyFour
Episode: How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487

Hosts

Jonathan Lee
Coach and host of discussions focused on training techniques and racing strategies, particularly for cycling enthusiasts.
Nate
Co-host sharing insights and tips alongside certified coaches and athletes to enhance training and racing performance in cycling.

Reviews

4.9 out of 5 stars from 10.7k ratings
  • Fantastic Podcast that will provide useful insights and knowledge from hobbyists to Pros

    Over the last 3-4 months I have binged this podcast show and learnt so much doing so. The Trainerroad team and their guests are knowledgeable, interesting, informative and funny. Lots of useful tips and information for all levels of cyclist and disciplines. The scientific deep dives are great, and at the end of the day the hosts are honest and use facts, figures and experience. If you haven’t signed up for Trainer Road as a product, it is great. Has definitely made me faster, with an FTP increas... more

    Apple Podcasts
    5
    MAJ_24
    United Kingdom19 days ago
  • Science Science Science

    Can’t get enough. Learning from the pros and getting stronger with TrainerRoad. So much value.

    Apple Podcasts
    5
    k.shoop
    United States23 days ago
  • Perfection

    This podcast has made me faster thank you! 🙏

    Recently discovered this podcast. I have learned more about cycling, nutrition, and training in a month from it than I had for years before. Hosts are fantastic love having pros as guests regularly. Perfection. Podcast convinced me to subscribe to TR!

    Apple Podcasts
    5
    The L$T
    United States3 months ago
  • Up speak?

    I like the topics here very much. But why does Jonathan speak every sentence as if it was a question? His up speak makes him sound very uncertain or lacking confidence. Which probably isn’t how you’d want to come off if you’re giving advice.

    Apple Podcasts
    3
    Master22345_77ad
    United States3 months ago
  • THE BEST get-better-at-cycling podcast

    Love the show, love the crew, love the research- and experience-backed advice! I’ve been listening for a few months and decided it was time to leave a review. Such a great group of hosts, great topics, practical, actionable advice… and all recorded with a setup that does the show justice. Keep up the great work!

    Apple Podcasts
    5
    hopzuki
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback indicates a desire for more consistent formats and discussions about cycling news.
Listeners often express satisfaction with the production quality and the professionalism exhibited in episodes.
Listeners appreciate the practical, actionable advice supported by extensive experience and research, often highlighting the impact on their own training and performance.
Many find the hosts engaging and the content highly educational, fostering a sense of community among fellow cyclists.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#229
Canada/Sports
Apple Podcasts
#236
United Kingdom/Sports
Apple Podcasts
#210
Australia/Sports
Apple Podcasts
#43
Finland/Sports
Apple Podcasts
#55
Austria/Sports
Apple Podcasts
#74
South Africa/Sports

Talking Points

Recent interactions between the hosts and their guests.

HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552
Q: What strategies do you use to manage your expectations leading into races?
Haley mentioned setting multiple outcome goals to create opportunities for success and recognizing personal motivations in cycling to reduce pressure.
HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552
Q: How did you adapt your diet to improve your performance?
Haley emphasized increasing carbohydrate intake and working with a dietitian, realizing the need for more fuel, particularly carbohydrates, to support her training load.
HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552
Q: What were some of the signs that indicated you were overtrained?
Haley noted signs such as consistent fatigue, lack of mood variation, frequent minor illnesses or injuries, and flat performance metrics.
SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548
Q: Should I have an indoor bike only?
There isn't like significant evidence that we have seen to suggest that riding a bike properly secured on a wheel off indoor trainer will damage it.
SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548
Q: What is your best fan recommendation?
I have Lasco Performance Series fans that I'll link down below, and they're meant to like draw your basement, basically.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ask a Cycling Coach Podcast

What is Ask a Cycling Coach Podcast about and what kind of topics does it cover?

Focusing on cycling performance and training strategies, this podcast features insights from professional athletes, certified coaches, and nutrition experts. Episodes explore a variety of topics, including optimal training techniques, nutrition for endurance athletes, race strategies, and personal development within the cycling community. Engaging discussions often revolve around specific races, like the Leadville Trail 100, offering both practical advice and motivational stories that resonate with cyclists at all levels. A unique aspect of the content is its blend of empirical research and real-world experiences, making it a valuable resource for those aiming to enhance their cycling performance while keeping the community aspect of the sp... more

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How many listeners does Ask a Cycling Coach Podcast get?

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How many subscribers and views does Ask a Cycling Coach Podcast have?

To see how many followers or subscribers Ask a Cycling Coach Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ask a Cycling Coach Podcast?

These podcasts share a similar audience with Ask a Cycling Coach Podcast:

1. The Time-Crunched Cyclist Podcast by CTS
2. FasCat Cycling Training Tips Podcast
3. Fast Talk
4. The Roadman Cycling Podcast
5. The Matchbox - A Cycling Podcast

How many episodes of Ask a Cycling Coach Podcast are there?

Ask a Cycling Coach Podcast launched 10 years ago and published 566 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ask a Cycling Coach Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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How do I access podcast episode transcripts for Ask a Cycling Coach Podcast?

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What guests have appeared on Ask a Cycling Coach Podcast?

Recent guests on Ask a Cycling Coach Podcast include:

1. Haley Smith
2. Alexey Vermeulen
3. Dr. Will Girling
4. Alex Larson
5. Tobin Ortenblad
6. Pete Morris
7. Sophia Gomez
8. Keegan Swenson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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