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Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad
Cycling
Trainerroad
Cycling Training
Nutrition
Mountain Biking
Cycling Performance
Strength Training
Functional Threshold Power
Heat Training
Leadville
Endurance Training
Lifetime Grand Prix
Leadville 100
VO2 Max
Cape Epic
Endurance Sports
Nutrition For Athletes
Keegan Swenson
Carbohydrates
Sodium Bicarbonate

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

PublishesWeeklyEpisodes602Founded11 years ago
Number of ListenersCategory
Sports

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Artwork for Ask a Cycling Coach Podcast

Latest Episodes

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

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🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

// SHARE AND RATE THE PODCAST!

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Spotify: ⁠https://trainerroad.cc/spotify2⁠

Google Podcasts: ⁠https://trainerroad.cc/google⁠

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YouTube

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

// SHARE AND RATE THE PODCAST!

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Spotify: ⁠https://trainerroad.cc/spotify2⁠

Google Podcasts: ⁠https://trainerroad.cc/google⁠

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Derek Teel
Founder of Dialed Health, strength and conditioning coach for cyclists
Dialed Health
Episode: STRENGTH TRAINING: THE MINIMUM CYCLISTS NEED | Derek Teel | Ask a Cycling Coach Podcast 587
Keegan Swenson
Leadville course record holder and Specialized Off-Road Racing athlete
Specialized Off-Road Racing
Episode: I SHOWED KEEGAN SWENSON MY SUB-7 LEADVILLE PLAN | UCI World Champion Reacts | Ask a Cycling Coach Podcast 584
Tim Podlogar
Researcher featured in the episode
Not specified in transcript
Episode: Carb Timing Doesn’t Matter? What the Research Actually Shows | Tim Podlogar | Ask a Cycling Coach Podcast 582
Mike Postomus
Associate professor of exercise science; performance director for Specialized Factory team (XC and Off-Road)
Specialized Factory Racing
Episode: The Nutrition Model Pros ACTUALLY Use (It’s Not Calories In/Out) | Mike Postumus | Ask a Cycling Coach Podcast 581
Alex Larson
Nutritionist and founder of Alex Larson Nutrition
Alex Larson Nutrition
Episode: THE TRUTH ABOUT HIGH CARB FOR CYCLISTS (It’s Not What You Think) | Ask a Cycling Coach Podcast 581
Alex Wild
Pro cyclist, gravel racer, and regular on the podcast
Self/Various teams
Episode: VO2 Max Training Deep Dive & Mistakes | Pro Cyclist Tips | Ask a Cycling Coach 577
Zach Calton
Gravel and mountain bike racer, associated with Ventum Bikes
Ventum Bikes
Episode: The Volume Trap: Why Junk Miles Quietly Kill Fitness | Zach Calton | Ask a Cycling Coach Podcast 575
Alex Larsen
Nutritionist and expert in cycling nutrition
Alex Larsen Nutrition
Episode: REAL WAYS TO LOSE WEIGHT FOR CYCLISTS | Ask a Cycling Coach Podcast 573
Ruth Holcomb
Professional cyclist and member of the Santa Cruz Hit Squad
Santa Cruz Hit Squad
Episode: HOW TO GO LONGER WITHOUT BLOWING UP | Pro Cyclist Ruth Holcomb | Ask a Cycling Coach Podcast 561

Host

Jonathan Lee
Host of the show and cycling coach with TrainerRoad; frequently discusses data-driven training, coaching insights, and guest interactions.

Reviews

4.9 out of 5 stars from 10.8k ratings
  • Has really become boring

    I used to really enjoy listening to this podcast. But since Chad and Amber have left it might as well be called the Jonathan Show. Not so many study’s of cycling and training. A lot of numbers just being read out. Has gone from my no1 cycling podcast listen to the one I listen to when I’ve ran out of other things to listen to. Really am bored of what Jonathan does. Bring back Nate as at least he made it a bit fun.

    Apple Podcasts
    2
    Wessex67
    United Kingdoma month ago
  • Meh

    I recently listened to How to Lose weight episode 573 and felt like it lacked a great deal of details. It did talk about macronutrients but significant divergent views of guest and host. Lacked details on what goal to set for calorie deficits. Didn’t talk about periodization of diet and when to structure this in relation to events.

    Host’s goal to lose weight prior to Leadville was more of a hope than a structured plan. He had his goal weight (down to weight of food and bottles) and power dialed... more

    Apple Podcasts
    2
    20'COKing
    United States2 months ago
  • Thank you!

    Thank you for what you do!!!

    Apple Podcasts
    5
    AlexBorrero
    Colombia2 months ago
  • A lot of inaccurate comments

    Interesting interviews, but man, definitely some inaccurate physics and physiology knowledge being applied to cycling here. If you’re changing training based on this info, I encourage you to critically review the associated literature, academic material, and other primary or anecdotal sources before diving in head first. Because frankly, many elite cyclists and coaches who know the sport well in an experiential manner don’t have the academic horsepower necessary to truly explain much of the “w... more

    Apple Podcasts
    2
    757 lax
    United States7 months ago
  • Fantastic Podcast that will provide useful insights and knowledge from hobbyists to Pros

    Over the last 3-4 months I have binged this podcast show and learnt so much doing so. The Trainerroad team and their guests are knowledgeable, interesting, informative and funny. Lots of useful tips and information for all levels of cyclist and disciplines. The scientific deep dives are great, and at the end of the day the hosts are honest and use facts, figures and experience. If you haven’t signed up for Trainer Road as a product, it is great. Has definitely made me faster, with an FTP increas... more

    Apple Podcasts
    5
    MAJ_24
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently informative and entertaining; guests bring high-level expertise.
Mixed pacing and production quality noted by listeners; overall positive impact on training.
Great interviews and actionable tips; built-in scientific rigor with real-world application.
Shows depth of knowledge and practical training advice, but some episodes have inaccurate physics/physiology notes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#91
Brazil/Sports
Apple Podcasts
#108
Colombia/Sports
Apple Podcasts
#180
Poland/Sports
Apple Podcasts
#217
Ireland/Sports
Apple Podcasts
#220
Switzerland/Sports
Apple Podcasts
#235
Finland/Sports

Talking Points

Recent interactions between the hosts and their guests.

You Got Stronger… So Why Are You Losing? | Pro Cyclist Tobin Ortenblad | Ask a Cycling Coach Podcast 583
Q: What can two marked riders do to avoid being neutralized by a larger field?
Adopt a plan that shows willingness to lose deliberately at times, target specific opponents, and use a 'betting against the field' approach to disrupt the big team's control and create chances to capitalize on weaknesses.
You Got Stronger… So Why Are You Losing? | Pro Cyclist Tobin Ortenblad | Ask a Cycling Coach Podcast 583
Q: What would your strategy be if you were Matt?
Discuss the benefits of getting at least one teammate in a break, the trade-offs of covering moves, and how to manage fatigue and leadership in the final laps to maximize chances for both riders.
The Nutrition Model Pros ACTUALLY Use (It’s Not Calories In/Out) | Mike Postumus | Ask a Cycling Coach Podcast 581
Q: How should an athlete approach nutrition planning around training and racing to avoid Reds while still optimizing body composition?
Use periodized nutrition: increase carbohydrate around hard training and ramp down on easier days, employ a four-day diary to assess actual intake vs. expenditure, target a subclinical low energy availability for a short duration to optimize body composition, then recover and move toward an optimal energy availability well before key races to maintain performance.
The Nutrition Model Pros ACTUALLY Use (It’s Not Calories In/Out) | Mike Postumus | Ask a Cycling Coach Podcast 581
Q: What is energy availability and how do you calculate it for an athlete?
Energy availability is calculated by taking total energy intake, subtracting energy expended during exercise, and then dividing the result by fat-free mass to express calories per kilogram of fat-free mass; this helps determine if an athlete is in a healthy, subclinical, or clinical low energy availability range.
THE TRUTH ABOUT HIGH CARB FOR CYCLISTS (It’s Not What You Think) | Ask a Cycling Coach Podcast 581
Q: What did the Naderi and related studies reveal about glycogen replenishment?
Narrative and experimental work show that liver glycogen can rebound quickly with carbohydrate intake, even overshooting baseline in some cases, while muscle glycogen remains slower to restore, underscoring the need for ongoing carbohydrate intake across the day and during recovery periods to sustain performance across repeated efforts.

Audience Metrics

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Listeners per Episode
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Which podcasts are similar to Ask a Cycling Coach Podcast?

These podcasts share a similar audience with Ask a Cycling Coach Podcast:

1. The Time-Crunched Cyclist Podcast by CTS
2. The Roadman Cycling Podcast
3. Fast Talk
4. The Matchbox - A Cycling Podcast
5. With Pace

How many episodes of Ask a Cycling Coach Podcast are there?

Ask a Cycling Coach Podcast launched 11 years ago and published 602 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Ask a Cycling Coach Podcast?

Recent guests on Ask a Cycling Coach Podcast include:

1. Derek Teel
2. Keegan Swenson
3. Tim Podlogar
4. Mike Postomus
5. Alex Larson
6. Alex Wild
7. Zach Calton
8. Alex Larsen

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