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Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad
Cycling
Nutrition
Cycling Nutrition
Lifetime Grand Prix
Cycling Goals
Alex Wild
Cycling Training
Trainerroad
Fatigue Management
Sea Otter
Aerodynamics
Perfectionism
Leadville
Performance Goals
EU Marathon World Cups
Cycling Performance
Electrolytes
Recovery Strategies
Performance Psychology
Costa Rica

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

PublishesWeeklyEpisodes576Founded10 years ago
Number of ListenersCategory
Sports

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Artwork for Ask a Cycling Coach Podcast

Latest Episodes

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🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

// SHARE AND RATE THE PODCAST!

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Spotify: ⁠https://trainerroad.cc/spotify2⁠

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YouTube

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🤝Join the TrainerRoad Zwift Club 🚴 trainerroad.cc/TRzwiftclub

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠

Spotify: ⁠https://trainerroad.cc/spotify2⁠

Goo... more

YouTube

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🤝Join the TrainerRoad Zwift Club 🚴 trainerroad.cc/TRzwiftclub

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠

Spotify: ⁠https://trainerroad.cc/spotify2⁠

Goo... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ruth Holcomb
Professional cyclist and member of the Santa Cruz Hit Squad
Santa Cruz Hit Squad
Episode: HOW TO GO LONGER WITHOUT BLOWING UP | Pro Cyclist Ruth Holcomb | Ask a Cycling Coach Podcast 561
Anders Johnson
2025 UCI Individual Pursuit Bronze Medal winner and decorated track cyclist.
USA Cycling
Episode: UNREAL STRENGTH OF WORLD-CLASS TRACK CYCLISTS | Anders Johnson | Ask a Cycling Coach Podcast 560
Matt Beers
Specialized off-road cyclist and Big Sugar race winner
Specialized Off Road Team
Episode: 431W for 2+ Hours?! | Matt Beers’ Unreal Big Sugar Power | Ask a Cycling Coach 556
Haley Smith
Pro cyclist and Olympian, member of Trek Drift List team
Trek Drift List
Episode: HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552
Alexey Vermeulen
Professional cyclist and host of the Cool Down Podcast
Rides for Envy, Shammy Butter, The Feed
Episode: GOOD vs. GREAT: The Secrets of Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550
Keegan Swenson
Professional mountain biker and five-time Leadville Trail 100 MTB champion
Santa Cruz
Episode: 2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544
Alex Larson
Nutrition expert focused on helping cyclists improve their diet and performance.
Alex Larson Nutrition
Episode: IS NUTRITION VARIETY THE KEY FOR CYCLISTS?? | Leadville Qualifying | Ask a Cycling Coach Podcast 539
Alex Wild
Cycling expert with experience in race strategy and training
CycleSport Specialized
Episode: WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
Dr. Will Girling
Team nutritionist at Red Bull Bora-Hansgrohe and doctorate student in Applied Sport and Exercise Science.
Red Bull Bora-Hansgrohe
Episode: CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536

Hosts

Jonathan Lee
Host and coach discussing cycling training and performance with expertise.
Nate
Co-host, providing insights and commentary on training strategies and cycling performance.

Reviews

4.9 out of 5 stars from 10.8k ratings
  • Fantastic Podcast that will provide useful insights and knowledge from hobbyists to Pros

    Over the last 3-4 months I have binged this podcast show and learnt so much doing so. The Trainerroad team and their guests are knowledgeable, interesting, informative and funny. Lots of useful tips and information for all levels of cyclist and disciplines. The scientific deep dives are great, and at the end of the day the hosts are honest and use facts, figures and experience. If you haven’t signed up for Trainer Road as a product, it is great. Has definitely made me faster, with an FTP increas... more

    Apple Podcasts
    5
    MAJ_24
    United Kingdom3 months ago
  • Science Science Science

    Can’t get enough. Learning from the pros and getting stronger with TrainerRoad. So much value.

    Apple Podcasts
    5
    k.shoop
    United States3 months ago
  • Perfection

    This podcast has made me faster thank you! 🙏

    Recently discovered this podcast. I have learned more about cycling, nutrition, and training in a month from it than I had for years before. Hosts are fantastic love having pros as guests regularly. Perfection. Podcast convinced me to subscribe to TR!

    Apple Podcasts
    5
    The L$T
    United States5 months ago
  • Up speak?

    I like the topics here very much. But why does Jonathan speak every sentence as if it was a question? His up speak makes him sound very uncertain or lacking confidence. Which probably isn’t how you’d want to come off if you’re giving advice.

    Apple Podcasts
    3
    Master22345_77ad
    United States6 months ago
  • THE BEST get-better-at-cycling podcast

    Love the show, love the crew, love the research- and experience-backed advice! I’ve been listening for a few months and decided it was time to leave a review. Such a great group of hosts, great topics, practical, actionable advice… and all recorded with a setup that does the show justice. Keep up the great work!

    Apple Podcasts
    5
    hopzuki
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content that effectively blends practical advice and scientific insights, enhancing their knowledge and cycling performance.
Overall, the podcast fosters a community-oriented atmosphere that encourages cyclists of all levels to learn and grow.
The hosts are praised for their engaging style, with many listeners enjoying the variety of expert guests featuring on the show.
Some listeners express concerns regarding changes in host dynamics and content delivery, indicating a preference for the earlier format of the podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#240
Australia/Sports
Apple Podcasts
#80
Colombia/Sports
Apple Podcasts
#84
Chile/Sports
Apple Podcasts
#106
South Africa/Sports
Apple Podcasts
#126
Finland/Sports
Apple Podcasts
#176
Belgium/Sports

Talking Points

Recent interactions between the hosts and their guests.

HOW TO GO LONGER WITHOUT BLOWING UP | Pro Cyclist Ruth Holcomb | Ask a Cycling Coach Podcast 561
Q: How do you balance training and university life?
Focus on consistency and be patient with training, understanding that not every week will be perfect.
REPEATABILITY BEATS FTP? CX vs. XC POWER BREAKDOWN | Tobin Ortenblad | Ask a Cycling Coach 554
Q: How do I maintain traction in complicated situations on my bike?
Tobin advises looking ahead to recognize surfaces and choosing lines that may not seem ideal but will ultimately lead to better performance. Using optimal gear for climbing while seated can also help with traction.
HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552
Q: What strategies do you use to manage your expectations leading into races?
Haley mentioned setting multiple outcome goals to create opportunities for success and recognizing personal motivations in cycling to reduce pressure.
HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552
Q: How did you adapt your diet to improve your performance?
Haley emphasized increasing carbohydrate intake and working with a dietitian, realizing the need for more fuel, particularly carbohydrates, to support her training load.
HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552
Q: What were some of the signs that indicated you were overtrained?
Haley noted signs such as consistent fatigue, lack of mood variation, frequent minor illnesses or injuries, and flat performance metrics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ask a Cycling Coach Podcast

What is Ask a Cycling Coach Podcast about and what kind of topics does it cover?

Content focuses on the intricacies of cycling training, nutrition strategies, and athlete interviews, offering insights aimed at both amateur and pro cyclists. Notable discussions include training techniques for improving performance, weight management, cramping solutions, and personal anecdotes from professional cyclists about their training journeys. The podcast is distinctive for featuring a mix of scientific explanations and practical advice, delivered in an engaging manner that seeks to educate listeners on various aspects of cycling, from the physiological demands of different race formats to the importance of community support in athletics.

Where can I find podcast stats for Ask a Cycling Coach Podcast?

Rephonic provides a wide range of podcast stats for Ask a Cycling Coach Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ask a Cycling Coach Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Ask a Cycling Coach Podcast get?

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What are the audience demographics for Ask a Cycling Coach Podcast?

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How many subscribers and views does Ask a Cycling Coach Podcast have?

To see how many followers or subscribers Ask a Cycling Coach Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ask a Cycling Coach Podcast?

These podcasts share a similar audience with Ask a Cycling Coach Podcast:

1. The Time-Crunched Cyclist Podcast by CTS
2. Fast Talk
3. The Roadman Cycling Podcast
4. With Pace
5. Bonk Bros

How many episodes of Ask a Cycling Coach Podcast are there?

Ask a Cycling Coach Podcast launched 10 years ago and published 576 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ask a Cycling Coach Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ask a Cycling Coach Podcast?

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How do I access podcast episode transcripts for Ask a Cycling Coach Podcast?

Rephonic provides full transcripts for episodes of Ask a Cycling Coach Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Ask a Cycling Coach Podcast?

Recent guests on Ask a Cycling Coach Podcast include:

1. Ruth Holcomb
2. Anders Johnson
3. Matt Beers
4. Haley Smith
5. Alexey Vermeulen
6. Keegan Swenson
7. Alex Larson
8. Alex Wild

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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