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Artwork for The Time-Crunched Cyclist Podcast by CTS

The Time-Crunched Cyclist Podcast by CTS

CTS
Cycling Performance
Cycling
Endurance Training
Strength Training
VO2 Max
Nutrition
Pedal Stroke
Cadence Training
Muscle Tension Intervals
High RPM Workouts
Breathing Techniques
Low RPM Workouts
Bike Fit
Athletic Transformation
Aerobic Capacity
Training Readiness
Cycling Challenges
Fitness
Longevity
Endurance Performance

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and... more

PublishesTwice weeklyEpisodes274Founded6 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for The Time-Crunched Cyclist Podcast by CTS

Latest Episodes

OVERVIEW

95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists should blend st... more

OVERVIEW

Almost anywhere you go these days, you're likely to see someone walking, running, or climbing stairs wearing a weighted vest. Popularized by Crossfit boxes, mixed martial arts gyms, and boot camp-style exercise programs, “rucking” is a new n... more

OVERVIEW

Cody Stephenson, the Education Program Manager at TrainingPeaks, is back on the podcast to talk about the current state of artificial intelligence in cycling coaching and how TrainingPeaks' developers are using models to improve the accuracy... more

YouTube

OVERVIEW

Cody Stephenson is the Education Program Manager at TrainingPeaks, meaning he teaches coaches how to properly utilize training data to improve performance. He's the perfect sports scientist to discuss the similarities and differences between... more

YouTube

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Recent Guests

Sarah Scozzaro
Pro coach specializing in ultra running and strength training for endurance athletes
CTS
Episode: Can Rucking With A Weighted Vest Make You A Stronger Cyclist?
Cody Stephenson
Head of education at TrainingPeaks with a background in exercise physiology and extensive experience in endurance sports analysis.
TrainingPeaks
Episode: Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)
Christie Aschwanden
Recovery Guru and author of "Good to Go"
Episode: Science of Recovery with Christie Aschwanden: Do tart cherry juice, ketones, and ice plunges work? (#268)
Emma Trott
High Performance Director on EF Oatley-Tannondale
EF Oatley-Tannondale
Episode: TDF Femmes Podcast - Stage 7 & Physical Demands at the Front vs. the Grupetto
Jane Marshall
CTS coach and competitive cyclist
CTS
Episode: TDFF Stage 6 Recap, Bike Fit for Female Cyclists, and The Science Behind "Mom Watts"
Alison Tetrick
Former pro tour racer, bronze medalist at UCI World Time Trial Championships, and co-host of The Move Podcast.
CTS
Episode: TDF Femmes Podcast - Stage 5 & Alison Tetrick's Insights on Rider Salaries, Opportunities, and More
DJ Brew
Local legend, multi-time MABRA champion, father of two and husband
Episode: Sprint Training for Time-Crunched Cyclists (#253)
Tony Bustamante
Co-founder of Velosmith Bike Studio
Velosmith Bike Studio
Episode: Finding the Perfect Tire Width and Pressure For Your Cycling Adventures
Dr. Stephanie Howe
A nutrition expert and coach focused on endurance athletes
stephaniemariehowe.com
Episode: Best Race Day Foods, Drinks, and Fueling Strategies, with Stephanie Howe, PhD (#244)

Host

Coach Adam Pulford
Host of The Time-Crunched Cyclist Podcast, leveraging over a decade of coaching experience and insights from a team of endurance coaching professionals.

Reviews

4.7 out of 5 stars from 228 ratings
  • Tour de France Femmes 2025

    Great start to an exciting week of racing and insights.

    Apple Podcasts
    5
    Bill in Roxborough
    United States2 months ago
  • Thanks

    Hi Adam,

    Thanks for your talk with Jason Koop, very inspiring!

    Peace,

    Steven in Houston

    Apple Podcasts
    5
    Merlin2/14
    United States9 months ago
  • Great resource!

    Lots of great training advice- ty all.

    Apple Podcasts
    5
    AK0008
    United Statesa year ago
  • The Most Informative Cycling Podcast

    This is without doubt the best cycling specific podcast available. Please keep up the great work!

    Apple Podcasts
    5
    Loooppy
    Australiaa year ago
  • Thanks

    Hi Adam,

    I discovered your pod thru the Koopcast recently. I like the short to the point topics.

    Peace,

    Steven in Houston

    Apple Podcasts
    5
    Merlin2/14
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners often praise the podcast for its practical advice and actionable tips tailored for those short on time.
Feedback highlights the podcast's straightforward delivery and focused topics, making it easy to apply insights without overwhelming information.
Overall, listeners feel that the episodes combine motivation and practical training strategies, often expressing gratitude for how well they address their needs and questions.
Some reviews suggest a desire for more scientific content, while many appreciate the engaging style and relatability of the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#149
Poland/Sports

Talking Points

Recent interactions between the hosts and their guests.

Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)
Q: What is critical power?
Critical power is a concept that relates to endurance and performance metrics, showing a relationship between duration and intensity.
Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)
Q: Is FTP dead?
No, it's been reported dead multiple times, but it is still relevant when used alongside other metrics.
Carbs, Climbs, and Descents: Coach Adam Pulford Answers Listener Questions (#258)
Q: What training advice can you give for doing Ramrod around Mount Rainier?
Focus on climbing training that mimics the event's profile and emphasize proper fueling strategies for race day.
Carbs, Climbs, and Descents: Coach Adam Pulford Answers Listener Questions (#258)
Q: Is there a way or technique to increase the amount of carbohydrate consumed on the bike?
Yes, it is trainable; start by monitoring your intake and gradually increase carbs depending on your ride's intensity.
Carbs, Climbs, and Descents: Coach Adam Pulford Answers Listener Questions (#258)
Q: How do you get over the fear of descending?
It's important to get in-person coaching to build skills and confidence, especially when encountering new terrains.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Time-Crunched Cyclist Podcast by CTS

What is The Time-Crunched Cyclist Podcast by CTS about and what kind of topics does it cover?

Focused on providing actionable insights for cyclists with limited time, the episodes revolve around effective training techniques, nutrition strategies, and recovery practices tailored for busy individuals. Noteworthy themes include the importance of maintaining a balanced training routine while prioritizing performance, understanding metrics like heart rate and power, and exploring the psychological aspects of coaching and athlete development. The unique approach emphasizes practical advice, often grounded in real-world experiences shared by expert guests from the cycling community, making it a valuable resource for both novice and experienced cyclists alike.

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Which podcasts are similar to The Time-Crunched Cyclist Podcast by CTS?

These podcasts share a similar audience with The Time-Crunched Cyclist Podcast by CTS:

1. FasCat Cycling Training Tips Podcast
2. Ask a Cycling Coach Podcast - Presented by TrainerRoad
3. Fast Talk
4. Empirical Cycling Podcast
5. The Roadman Cycling Podcast

How many episodes of The Time-Crunched Cyclist Podcast by CTS are there?

The Time-Crunched Cyclist Podcast by CTS launched 6 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Time-Crunched Cyclist Podcast by CTS?

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What guests have appeared on The Time-Crunched Cyclist Podcast by CTS?

Recent guests on The Time-Crunched Cyclist Podcast by CTS include:

1. Sarah Scozzaro
2. Cody Stephenson
3. Christie Aschwanden
4. Emma Trott
5. Jane Marshall
6. Alison Tetrick
7. DJ Brew
8. Tony Bustamante

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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