Rephonic
Artwork for The Time-Crunched Cyclist Podcast by CTS

The Time-Crunched Cyclist Podcast by CTS

CTS
Cycling Performance
Cycling
Endurance Training
Strength Training
VO2 Max
Nutrition
Cadence Training
Pedal Stroke
High RPM Workouts
Muscle Tension Intervals
Breathing Techniques
Low RPM Workouts
Bike Fit
Athletic Transformation
Aerobic Capacity
Training Readiness
Fitness
Cycling Challenges
Longevity
Endurance Performance

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and... more

PublishesTwice weeklyEpisodes277Founded6 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

Listen to this Podcast

Artwork for The Time-Crunched Cyclist Podcast by CTS

Latest Episodes

OVERVIEW

Timed-segment racing might be your new favorite competition format! Coach Adam Pulford and CTS Athlete Camilo Lopez discuss their experiences at Gran Fondo Maryland, which featured five timed-segments rather than a start-to-finish competitio... more

YouTube

OVERVIEW

The end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming goals. It's the time when you can go have epic adventures, work on performance limiters, go hunting f... more

YouTube

OVERVIEW

Following a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford discusses the benefits and necessity of no... more

OVERVIEW

95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists should blend st... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Camilo Lopez
Masters Racer and 2025 Maryland Grand Fondo Champion in the 45 to 54 age group
Episode: Training, Strategy, and Demands of Timed-Segment Racing vs. Traditional Racing
Sarah Scozzaro
Pro coach specializing in ultra running and strength training for endurance athletes
CTS
Episode: Can Rucking With A Weighted Vest Make You A Stronger Cyclist?
Cody Stephenson
Head of education at TrainingPeaks with a background in exercise physiology and extensive experience in endurance sports analysis.
TrainingPeaks
Episode: Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)
Christie Aschwanden
Recovery Guru and author of "Good to Go"
Episode: Science of Recovery with Christie Aschwanden: Do tart cherry juice, ketones, and ice plunges work? (#268)
Emma Trott
High Performance Director on EF Oatley-Tannondale
EF Oatley-Tannondale
Episode: TDF Femmes Podcast - Stage 7 & Physical Demands at the Front vs. the Grupetto
Jane Marshall
CTS coach and competitive cyclist
CTS
Episode: TDFF Stage 6 Recap, Bike Fit for Female Cyclists, and The Science Behind "Mom Watts"
Alison Tetrick
Former pro tour racer, bronze medalist at UCI World Time Trial Championships, and co-host of The Move Podcast.
CTS
Episode: TDF Femmes Podcast - Stage 5 & Alison Tetrick's Insights on Rider Salaries, Opportunities, and More
Kristen Arnold
Dietitian and sport nutritionist, working closely with professional cyclists.
EF Education Oatly Cannondale
Episode: Tour de France Femmes Podcast - Stage 4 & Inside Look at EF Education Oatly's Nutrition Strategies
DJ Brew
Local legend, multi-time MABRA champion, father of two and husband
Episode: Sprint Training for Time-Crunched Cyclists (#253)

Host

Adam Pulford
Host of the podcast and an experienced cycling coach delivering actionable training advice and answering listener questions.

Reviews

4.7 out of 5 stars from 229 ratings
  • Tour de France Femmes 2025

    Great start to an exciting week of racing and insights.

    Apple Podcasts
    5
    Bill in Roxborough
    United States3 months ago
  • Thanks

    Hi Adam,

    Thanks for your talk with Jason Koop, very inspiring!

    Peace,

    Steven in Houston

    Apple Podcasts
    5
    Merlin2/14
    United States9 months ago
  • Great resource!

    Lots of great training advice- ty all.

    Apple Podcasts
    5
    AK0008
    United Statesa year ago
  • The Most Informative Cycling Podcast

    This is without doubt the best cycling specific podcast available. Please keep up the great work!

    Apple Podcasts
    5
    Loooppy
    Australiaa year ago
  • Thanks

    Hi Adam,

    I discovered your pod thru the Koopcast recently. I like the short to the point topics.

    Peace,

    Steven in Houston

    Apple Podcasts
    5
    Merlin2/14
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a strong positive sentiment around the variety of expert insights shared, which lend credibility and depth to training discussions.
Listeners appreciate the actionable and clear training advice provided, making it particularly beneficial for time-poor cyclists.
Critiques occasionally point out the need for more data-driven content rather than subjective opinions, especially among seasoned cyclists.
Many comment on the concise format that allows for quick consumption of high-quality content without overwhelming information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#50
Saudi Arabia/Sports
Apple Podcasts
#62
Brazil/Sports
Apple Podcasts
#153
South Africa/Sports
Apple Podcasts
#244
Philippines/Sports
Apple Podcasts
#246
Poland/Sports

Talking Points

Recent interactions between the hosts and their guests.

Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)
Q: What is critical power?
Critical power is a concept that relates to endurance and performance metrics, showing a relationship between duration and intensity.
Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)
Q: Is FTP dead?
No, it's been reported dead multiple times, but it is still relevant when used alongside other metrics.
Carbs, Climbs, and Descents: Coach Adam Pulford Answers Listener Questions (#258)
Q: What training advice can you give for doing Ramrod around Mount Rainier?
Focus on climbing training that mimics the event's profile and emphasize proper fueling strategies for race day.
Carbs, Climbs, and Descents: Coach Adam Pulford Answers Listener Questions (#258)
Q: Is there a way or technique to increase the amount of carbohydrate consumed on the bike?
Yes, it is trainable; start by monitoring your intake and gradually increase carbs depending on your ride's intensity.
Carbs, Climbs, and Descents: Coach Adam Pulford Answers Listener Questions (#258)
Q: How do you get over the fear of descending?
It's important to get in-person coaching to build skills and confidence, especially when encountering new terrains.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Time-Crunched Cyclist Podcast by CTS

What is The Time-Crunched Cyclist Podcast by CTS about and what kind of topics does it cover?

Focused on providing practical and concise training advice, this podcast caters specifically to time-crunched cyclists who aim to enhance their performance. With a backdrop of expert insights, the content features actionable tips and responses to common questions, often integrating the latest training methodologies and data. The discussions encapsulate a variety of cycling-related topics including strength training, recovery strategies, and nutrition, making it a valuable resource for novice and experienced cyclists alike.

One unique aspect is the podcast's integration of insights from a network of over 50 endurance coaches, offering diverse perspectives and expertise that enrich the training advice provided. This community-oriented approa... more

Where can I find podcast stats for The Time-Crunched Cyclist Podcast by CTS?

Rephonic provides a wide range of podcast stats for The Time-Crunched Cyclist Podcast by CTS. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Time-Crunched Cyclist Podcast by CTS and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Time-Crunched Cyclist Podcast by CTS get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Time-Crunched Cyclist Podcast by CTS, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Time-Crunched Cyclist Podcast by CTS?

Rephonic provides comprehensive predictive audience data for The Time-Crunched Cyclist Podcast by CTS, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Time-Crunched Cyclist Podcast by CTS have?

To see how many followers or subscribers The Time-Crunched Cyclist Podcast by CTS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Time-Crunched Cyclist Podcast by CTS?

These podcasts share a similar audience with The Time-Crunched Cyclist Podcast by CTS:

1. FasCat Cycling Training Tips Podcast
2. Ask a Cycling Coach Podcast - Presented by TrainerRoad
3. Fast Talk
4. Empirical Cycling Podcast
5. The Roadman Cycling Podcast

How many episodes of The Time-Crunched Cyclist Podcast by CTS are there?

The Time-Crunched Cyclist Podcast by CTS launched 6 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Time-Crunched Cyclist Podcast by CTS?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Time-Crunched Cyclist Podcast by CTS?

Rephonic pulls ratings and reviews for The Time-Crunched Cyclist Podcast by CTS from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Time-Crunched Cyclist Podcast by CTS?

Rephonic provides full transcripts for episodes of The Time-Crunched Cyclist Podcast by CTS. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Time-Crunched Cyclist Podcast by CTS?

Recent guests on The Time-Crunched Cyclist Podcast by CTS include:

1. Camilo Lopez
2. Sarah Scozzaro
3. Cody Stephenson
4. Christie Aschwanden
5. Emma Trott
6. Jane Marshall
7. Alison Tetrick
8. Kristen Arnold

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days