The Time-Crunched Cyclist Podcast by CTS
CTSCoach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and... more
| Publishes | Weekly | Episodes | 323 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Self-coaching gives you freedom, but it also makes it remarkably easy to reinforce your own biases.
Coach Adam Pulford breaks down five mistakes he repeatedly sees in self-coached cyclists, from avoiding field testing and inflating FTP to under-reco... more
After 24 years of coaching athletes, Adam Pulford has seen enough training plans, races, breakthroughs, failures, and comebacks to recognize which lessons continue to matter.
In this episode, Adam steps away from the charts and physiology to share 2... more
A successful 100-mile ride is rarely the result of one thing going exceptionally well. It's what happens when your fitness, fueling, pacing, and execution all come together on the same day.
Coach Adam Pulford breaks down how much to eat and drink, w... more
Torque training has become almost synonymous with low-cadence riding. But simply dropping to 60 RPM doesn't guarantee you're producing more force or creating the adaptation you're after.
Coach Adam Pulford breaks down the relationship between torque... more
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Reviews
- Thanks
Hi Adam,
Thanks for your help with my cycling performance!
Steven in Houston
Apple Podcasts5Merlin2/14
United States6 months ago AD
Podcast Addict17 months agofatebj- Tour de France Femmes 2025
Great start to an exciting week of racing and insights.
Apple Podcasts5Bill in RoxboroughUnited Statesa year ago - Thanks
Hi Adam,
Thanks for your talk with Jason Koop, very inspiring!
Peace,
Steven in Houston
Apple Podcasts5Merlin2/14United States2 years ago - Great resource!
Lots of great training advice- ty all.
Apple Podcasts5AK0008United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #162 |  Denmark/Sports |
Apple Podcasts | #179 |  Brazil/Sports |
Apple Podcasts | #197 |  Philippines/Sports |
Apple Podcasts | #198 |  Poland/Sports |
Apple Podcasts | #230 |  Hong Kong/Sports |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Time-Crunched Cyclist Podcast by CTS
What is The Time-Crunched Cyclist Podcast by CTS about and what kind of topics does it cover?
This show delivers concise, practical cycling training guidance tailored to time-crunched athletes. Episodes cover coaching fundamentals, data interpretation, and race-day strategy, with a strong emphasis on implementing actionable tips quickly—whether it's how to use NP and other metrics, optimize heat adaptations, or harness AI and data tools without losing the human coaching edge. Listeners can expect short, protein-packed episodes focused on staying consistent, avoiding overcomplex training, and extracting tangible improvements from lean training plans. A notable strength is the host's emphasis on clear frameworks, real-world applicability, and scalable routines for athletes juggling work, family, and training.
Where can I find podcast stats for The Time-Crunched Cyclist Podcast by CTS?
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How many listeners does The Time-Crunched Cyclist Podcast by CTS get?
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What are the audience demographics for The Time-Crunched Cyclist Podcast by CTS?
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How many subscribers and views does The Time-Crunched Cyclist Podcast by CTS have?
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Which podcasts are similar to The Time-Crunched Cyclist Podcast by CTS?
These podcasts share a similar audience with The Time-Crunched Cyclist Podcast by CTS:
1. Ask a Cycling Coach Podcast - Presented by TrainerRoad
2. Fast Talk
3. FasCat Cycling Training Tips Podcast
4. The Matchbox - A Cycling Podcast
5. The Roadman Cycling Podcast
How many episodes of The Time-Crunched Cyclist Podcast by CTS are there?
The Time-Crunched Cyclist Podcast by CTS launched 7 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Time-Crunched Cyclist Podcast by CTS?
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Where can I see ratings and reviews for The Time-Crunched Cyclist Podcast by CTS?
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What guests have appeared on The Time-Crunched Cyclist Podcast by CTS?
Recent guests on The Time-Crunched Cyclist Podcast by CTS include:
1. Nathan Cusack
2. Dmitry Rossoshansky
3. Nicole Rubenstein
4. Christopher Blevins
5. Camilo Lopez
6. Sarah Scozzaro
7. Cody Stephenson
8. Christie Aschwanden
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.