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Artwork for The Time-Crunched Cyclist Podcast by CTS

The Time-Crunched Cyclist Podcast by CTS

CTS
Cycling Performance
Cycling
Endurance Training
Strength Training
VO2 Max
Nutrition
Pedal Stroke
Cadence Training
Muscle Tension Intervals
High RPM Workouts
Breathing Techniques
Low RPM Workouts
Bike Fit
Athletic Transformation
Training Readiness
Cycling Challenges
Fitness
Longevity
Endurance Performance
Running

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and... more

PublishesTwice weeklyEpisodes280Founded6 years ago
Number of ListenersCategories
Health & FitnessSportsFitness

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Artwork for The Time-Crunched Cyclist Podcast by CTS

Latest Episodes

OVERVIEW

Creatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for improving low-intensity aerobic performance, it can ... more

In 2025, Christopher Blevins won 9 UCI World Cup races and was the first American Male to earn the UCI Men’s World Cup Overall Championship in 34 years. He raced for Team USA at the 2020 (held in 2021) and 2024 Olympic Games and won the inaugural UCI... more

YouTube

OVERVIEW

Can AI optimize your training by determining if you should do more or fewer intervals than prescribed today? Artificial Intelligence can do a lot of things, but it's not great (yet) at advising changes to your workouts in real time. Coach Ad... more

YouTube

OVERVIEW

Timed-segment racing might be your new favorite competition format! Coach Adam Pulford and CTS Athlete Camilo Lopez discuss their experiences at Gran Fondo Maryland, which featured five timed-segments rather than a start-to-finish competitio... more

YouTube

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Recent Guests

Christopher Blevins
Cyclist and 2025 UCI Men's Cross Country Series Overall Champion
Episode: Before They Were Champions: Revisiting An Early Interview With A Young Christopher Blevins
Camilo Lopez
Masters Racer and 2025 Maryland Grand Fondo Champion in the 45 to 54 age group
Episode: Training, Strategy, and Demands of Timed-Segment Racing vs. Traditional Racing
Sarah Scozzaro
Pro coach specializing in ultra running and strength training for endurance athletes
CTS
Episode: Can Rucking With A Weighted Vest Make You A Stronger Cyclist?
Cody Stephenson
Head of education at TrainingPeaks with a background in exercise physiology and extensive experience in endurance sports analysis.
TrainingPeaks
Episode: Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)
Christie Aschwanden
Former elite athlete, author, and recovery guru.
Episode: Are "Recovery Scores" Accurate? Does Recovery Slow With Age? Find out from Christie Aschwanden (#269)
Emma Trott
High Performance Director on EF Oatley-Tannondale
EF Oatley-Tannondale
Episode: TDF Femmes Podcast - Stage 7 & Physical Demands at the Front vs. the Grupetto
Jane Marshall
CTS coach and competitive cyclist
CTS
Episode: TDFF Stage 6 Recap, Bike Fit for Female Cyclists, and The Science Behind "Mom Watts"
Alison Tetrick
Former pro tour racer, bronze medalist at UCI World Time Trial Championships, and co-host of The Move Podcast.
CTS
Episode: TDF Femmes Podcast - Stage 5 & Alison Tetrick's Insights on Rider Salaries, Opportunities, and More
Kristen Arnold
Dietitian and sport nutritionist, working closely with professional cyclists.
EF Education Oatly Cannondale
Episode: Tour de France Femmes Podcast - Stage 4 & Inside Look at EF Education Oatly's Nutrition Strategies

Host

Adam Pulford
Host of the podcast and an experienced cycling coach delivering actionable training advice and answering listener questions.

Reviews

4.7 out of 5 stars from 232 ratings
  • Tour de France Femmes 2025

    Great start to an exciting week of racing and insights.

    Apple Podcasts
    5
    Bill in Roxborough
    United States3 months ago
  • Thanks

    Hi Adam,

    Thanks for your talk with Jason Koop, very inspiring!

    Peace,

    Steven in Houston

    Apple Podcasts
    5
    Merlin2/14
    United States10 months ago
  • Great resource!

    Lots of great training advice- ty all.

    Apple Podcasts
    5
    AK0008
    United Statesa year ago
  • The Most Informative Cycling Podcast

    This is without doubt the best cycling specific podcast available. Please keep up the great work!

    Apple Podcasts
    5
    Loooppy
    Australiaa year ago
  • Thanks

    Hi Adam,

    I discovered your pod thru the Koopcast recently. I like the short to the point topics.

    Peace,

    Steven in Houston

    Apple Podcasts
    5
    Merlin2/14
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a strong positive sentiment around the variety of expert insights shared, which lend credibility and depth to training discussions.
Listeners appreciate the actionable and clear training advice provided, making it particularly beneficial for time-poor cyclists.
Critiques occasionally point out the need for more data-driven content rather than subjective opinions, especially among seasoned cyclists.
Many comment on the concise format that allows for quick consumption of high-quality content without overwhelming information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#137
Colombia/Sports
Apple Podcasts
#190
Finland/Sports

Talking Points

Recent interactions between the hosts and their guests.

Before They Were Champions: Revisiting An Early Interview With A Young Christopher Blevins
Q: What advice would you give to young athletes pursuing their dreams?
Engage with your community, understand your motivations for pursuing your goals, and don't lose sight of why you started in the first place.
Before They Were Champions: Revisiting An Early Interview With A Young Christopher Blevins
Q: What are the main differences in training for BMX racing versus cross-country mountain biking?
BMX races are much shorter and require different skills, focusing on sprint work and strength, while cross-country mountain biking requires endurance and longer training sessions.
Before They Were Champions: Revisiting An Early Interview With A Young Christopher Blevins
Q: Can you describe your journey into cycling and how you got started?
I started with BMX at age five and became serious about the sport throughout elementary school, later transitioning into mountain biking and road cycling.
Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)
Q: What is critical power?
Critical power is a concept that relates to endurance and performance metrics, showing a relationship between duration and intensity.
Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)
Q: Is FTP dead?
No, it's been reported dead multiple times, but it is still relevant when used alongside other metrics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Time-Crunched Cyclist Podcast by CTS

What is The Time-Crunched Cyclist Podcast by CTS about and what kind of topics does it cover?

Focused on providing practical and concise training advice, this podcast caters specifically to time-crunched cyclists who aim to enhance their performance. With a backdrop of expert insights, the content features actionable tips and responses to common questions, often integrating the latest training methodologies and data. The discussions encapsulate a variety of cycling-related topics including strength training, recovery strategies, and nutrition, making it a valuable resource for novice and experienced cyclists alike.

One unique aspect is the podcast's integration of insights from a network of over 50 endurance coaches, offering diverse perspectives and expertise that enrich the training advice provided. This community-oriented approa... more

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Which podcasts are similar to The Time-Crunched Cyclist Podcast by CTS?

These podcasts share a similar audience with The Time-Crunched Cyclist Podcast by CTS:

1. FasCat Cycling Training Tips Podcast
2. Ask a Cycling Coach Podcast - Presented by TrainerRoad
3. Fast Talk
4. Empirical Cycling Podcast
5. The Roadman Cycling Podcast

How many episodes of The Time-Crunched Cyclist Podcast by CTS are there?

The Time-Crunched Cyclist Podcast by CTS launched 6 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Time-Crunched Cyclist Podcast by CTS?

Recent guests on The Time-Crunched Cyclist Podcast by CTS include:

1. Christopher Blevins
2. Camilo Lopez
3. Sarah Scozzaro
4. Cody Stephenson
5. Christie Aschwanden
6. Emma Trott
7. Jane Marshall
8. Alison Tetrick

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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