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Artwork for The Time-Crunched Cyclist Podcast by CTS

The Time-Crunched Cyclist Podcast by CTS

CTS
Cycling Performance
Cycling
Endurance Training
Strength Training
VO2 Max
Nutrition
Cadence Training
Pedal Stroke
High RPM Workouts
Muscle Tension Intervals
Breathing Techniques
Low RPM Workouts
Bike Fit
Athletic Transformation
Aerobic Capacity
Training Readiness
Fitness
Cycling Challenges
Longevity
Endurance Performance

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and... more

PublishesWeeklyEpisodes248Founded5 years ago
Number of ListenersCategories
SportsHealth & FitnessFitness

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Artwork for The Time-Crunched Cyclist Podcast by CTS

Latest Episodes

OVERVIEW

Colin Izzard and Adam Pulford have more than 45 years of coaching experience between them. In this casual conversation between two old friends and colleagues, they pull back the curtain on how the coaching process works, how it differs from... more

OVERVIEW

Wheels and Tires and Tire Pressure. These are the subjects of endless debates among road, gravel, and mountain bike racers. Wheel and tire technologies continue to change. Internal rim widths allow for wider tires, as do modern frames. In E... more

YouTube

OVERVIEW

When it comes to the equipment choices and mistakes athletes make before big events, Tony Bustamante has seen it all. The founder of Velosmith Bicycle Studio, which specializes in customized builds for discerning cyclists, and a second-gene... more

YouTube

OVERVIEW

Interval training works, but there are ways to get stronger, ride faster, and win races without interval training. There are even aspects of performance that are better suited to no-interval training blocks. In some cases, the structured int... more

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Recent Guests

Tony Bustamante
Owner of Velosmith Bike Studio and an experienced bike racer
Velosmith Bike Studio
Episode: The 12-Week Rule: Guide to Dialing In Your Equipment Before Important Cycling Events (#246)
Dr. Stephanie Howe
A nutrition expert and coach focused on endurance athletes
stephaniemariehowe.com
Episode: Best Race Day Foods, Drinks, and Fueling Strategies, with Stephanie Howe, PhD (#244)
Stephanie Howe, PhD
Professional ultra runner and nutrition expert, winner of multiple prestigious races, and CTS Pro Coach.
CTS
Episode: What To Eat and Drink To Fuel Your Best Training Days, with Stephanie Howe, PhD (#243)
Alison Jackson
Olympian, Winner of the Paris-Roubaix Femme, and multi-time national champion
EF Education Oatley
Episode: Inspiration Lessons from Olympian and Paris-Roubaix Winner Alison Jackson (#237)
Joe Friel
Coaching legend in endurance sport and author of 'The Cyclist Training Bible'
Joe Friel Training
Episode: Joe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235)
Pam Moore
Occupational Therapist, endurance athlete, and podcast host
Episode: Athlete's Mindset: Unlock the Power of Athlete Identity
Jason Koop
Head ultra running coach at CTS
CTS
Episode: New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop
Mike McCormack
Founder of The Breck Epic and bike industry veteran
The Breck Epic
Episode: How to Tackle Epic Challenges, with Breck Epic Founder Mike McCormack (#224)
Kerry Werner
Professional rider and vlogging expert
Bike Flights
Episode: Bike Travel Tips and Tricks with Kerry Werner (#221)

Host

Adam Pulford
Host of the show and experienced cycling coach, Adam Pulford shares actionable training advice and engages with listeners’ queries to enhance their cycling performance.

Reviews

4.7 out of 5 stars from 209 ratings
  • Thanks

    Hi Adam,

    Thanks for your talk with Jason Koop, very inspiring!

    Peace,

    Steven in Houston

    Apple Podcasts
    5
    Merlin2/14
    United States4 months ago
  • Great resource!

    Lots of great training advice- ty all.

    Apple Podcasts
    5
    AK0008
    United States7 months ago
  • The Most Informative Cycling Podcast

    This is without doubt the best cycling specific podcast available. Please keep up the great work!

    Apple Podcasts
    5
    Loooppy
    Australiaa year ago
  • Thanks

    Hi Adam,

    I discovered your pod thru the Koopcast recently. I like the short to the point topics.

    Peace,

    Steven in Houston

    Apple Podcasts
    5
    Merlin2/14
    United Statesa year ago
  • Time crunched cyclist

    I have Chris Carmichael's Time Crunched book and read it in its entirety. Listened to several episodes of this podcast hoping it would offer new details. Did not find the episodes science- or data-based. More of a conversation with mild opinions being offered. In an ecosystem with occasional bright stars like Dylan Jawnson, this podcast in comparison doesn't offer a lot.

    Apple Podcasts
    2
    Ori217
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, guests bring a wealth of experience, and the host effectively engages with listeners through real-world applications of advice.
Listeners appreciate the practical, succinct training advice that is easy to implement in their busy schedules.
There are mixed opinions on the depth of scientific content; some desire more data-driven discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#29
Finland/Sports
Apple Podcasts
#89
South Africa/Sports
Apple Podcasts
#113
Indonesia/Sports
Apple Podcasts
#181
Poland/Sports
Apple Podcasts
#232
Israel/Sports

Talking Points

Recent interactions between the hosts and their guests.

The 12-Week Rule: Guide to Dialing In Your Equipment Before Important Cycling Events (#246)
Q: What should be the focus for riders leading up to their event?
Riders should focus on ensuring their fit is dialed, comfortable, and efficient, addressing any concerns before the event rather than making significant changes last minute.
The 12-Week Rule: Guide to Dialing In Your Equipment Before Important Cycling Events (#246)
Q: How should athletes approach their equipment as race day nears?
Athletes should not make last-minute changes and should ensure their equipment is checked and ready well in advance, ideally at least 12 weeks before the event.
DATA MINING TO MANAGE FATIGUE AND SUPERCHARGE TRAINING (#242)
Q: How much fatigue can one carry without hurting your progress?
The amount of fatigue varies per individual and depends on many factors, including age and training experience.
Which "Zone 2"? Comparing 7-Zone and 3-Zone Training Systems
Q: How do you take lab test results and apply them to real world training?
Training zones help organize and effectively communicate training goals, allowing for better application of lab results to real-world training needs.
Inspiration Lessons from Olympian and Paris-Roubaix Winner Alison Jackson (#237)
Q: What do you do when you're not inspired?
Alison suggests reflecting on past achievements, staying disciplined, and using positive self-talk to get through tough training sessions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Social Media Reach

Frequently Asked Questions About The Time-Crunched Cyclist Podcast by CTS

What is The Time-Crunched Cyclist Podcast by CTS about and what kind of topics does it cover?

Focused on providing concise and actionable advice, this podcast caters to cyclists who are pressed for time but committed to enhancing their performance. Listeners receive valuable insights regarding training techniques, nutrition, and mental strategies tailored specifically for various cycling events and distances. Episodes often include expert interviews, and personal anecdotes highlight the balance of athletic pursuits with personal commitments. Noteworthy is the engagement with listeners through questions and real-time feedback, fostering an interactive learning experience. This podcast stands out for its concrete strategies drawn from over a decade of coaching experience, making it a unique resource in the cycling community.

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Which podcasts are similar to The Time-Crunched Cyclist Podcast by CTS?

These podcasts share a similar audience with The Time-Crunched Cyclist Podcast by CTS:

1. FasCat Cycling Training Tips Podcast
2. Ask a Cycling Coach Podcast - Presented by TrainerRoad
3. Fast Talk
4. Empirical Cycling Podcast
5. The Roadman Cycling Podcast

How many episodes of The Time-Crunched Cyclist Podcast by CTS are there?

The Time-Crunched Cyclist Podcast by CTS launched 5 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Time-Crunched Cyclist Podcast by CTS?

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What guests have appeared on The Time-Crunched Cyclist Podcast by CTS?

Recent guests on The Time-Crunched Cyclist Podcast by CTS include:

1. Tony Bustamante
2. Dr. Stephanie Howe
3. Stephanie Howe, PhD
4. Alison Jackson
5. Joe Friel
6. Pam Moore
7. Jason Koop
8. Mike McCormack

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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