The Time-Crunched Cyclist Podcast by CTS
CTSCoach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and... more
| Publishes | Weekly | Episodes | 289 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsHealth & Fitness | |||
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Latest Episodes
OVERVIEW
Annual Training Plans are big-picture, long term plans that map out training phases to bring the athlete into key races, events, or time periods with peak form and freshness, which helps optimize performance. For some, these can be fun to ma... more
OVERVIEW
The Holidays are just about over and the New Year is about to begin. If you had a ton of fun over the Holidays and you're feeling a bit soft around the middle and bit slower than you'd like, Coach Adam Pulford has some good news! You're fitn... more
OVERVIEW
Anaerobic capacity is the work you can do above your lactate threshold. Another term for it is Functional Reserve Capacity (FRC), and it acts like a battery that contains a finite amount of energy that runs out quickly and must be recharged ... more
OVERVIEW
VO2 max or maximum aerobic capacity is your performance ceiling, but it is trainable and you can not only increase your VO2 max, but also the power you can produce at VO2 max, how long you can sustain that power, and the amount of work you c... more
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Reviews
- Tour de France Femmes 2025
Great start to an exciting week of racing and insights.
Apple Podcasts5Bill in Roxborough
United States6 months ago - Thanks
Hi Adam,
Thanks for your talk with Jason Koop, very inspiring!
Peace,
Steven in Houston
Apple Podcasts5Merlin2/14United Statesa year ago - Great resource!
Lots of great training advice- ty all.
Apple Podcasts5AK0008United Statesa year ago - The Most Informative Cycling Podcast
This is without doubt the best cycling specific podcast available. Please keep up the great work!
Apple Podcasts5Loooppy
Australia2 years ago - Thanks
Hi Adam,
I discovered your pod thru the Koopcast recently. I like the short to the point topics.
Peace,
Steven in Houston
Apple Podcasts5Merlin2/14United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 |  Philippines/Sports |
Apple Podcasts | #117 |  Netherlands/Sports |
Apple Podcasts | #164 |  Spain/Sports |
Apple Podcasts | #184 |  South Africa/Sports |
Apple Podcasts | #232 |  Russia/Sports |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Time-Crunched Cyclist Podcast by CTS
What is The Time-Crunched Cyclist Podcast by CTS about and what kind of topics does it cover?
Focused on delivering practical training advice for cyclists with tight schedules, the content equips time-crunched cyclists with the tools and knowledge to enhance their performance. Episodes feature discussions on various aspects of cycling training, including functional threshold power, recovery strategies, and the implications of nutrition. The unique blend of professional coaching insights from diverse guest experts and evidence-based practices offers listeners a well-rounded perspective on endurance training, making it particularly valuable for athletes seeking efficient training methodologies.
Where can I find podcast stats for The Time-Crunched Cyclist Podcast by CTS?
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How many listeners does The Time-Crunched Cyclist Podcast by CTS get?
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What are the audience demographics for The Time-Crunched Cyclist Podcast by CTS?
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How many subscribers and views does The Time-Crunched Cyclist Podcast by CTS have?
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Which podcasts are similar to The Time-Crunched Cyclist Podcast by CTS?
These podcasts share a similar audience with The Time-Crunched Cyclist Podcast by CTS:
1. Ask a Cycling Coach Podcast - Presented by TrainerRoad
2. Fast Talk
3. The Roadman Cycling Podcast
4. FasCat Cycling Training Tips Podcast
5. Empirical Cycling Podcast
How many episodes of The Time-Crunched Cyclist Podcast by CTS are there?
The Time-Crunched Cyclist Podcast by CTS launched 6 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Time-Crunched Cyclist Podcast by CTS?
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What guests have appeared on The Time-Crunched Cyclist Podcast by CTS?
Recent guests on The Time-Crunched Cyclist Podcast by CTS include:
1. Nathan Cusack
2. Dmitry Rossoshansky
3. Nicole Rubenstein
4. Christopher Blevins
5. Camilo Lopez
6. Sarah Scozzaro
7. Cody Stephenson
8. Christie Aschwanden
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