The Time-Crunched Cyclist Podcast by CTS
CTSCoach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and... more
| Publishes | Weekly | Episodes | 299 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsFitness | |||
Listen to this Podcast
Latest Episodes
Most cyclists think a massive amount of Zone 2 training is the secret to a bigger aerobic engine, but it's only part of the story. Coach Adam Pulford breaks down two workouts he uses with his athletes, from ProTour riders to time-crunched amateurs, t... more
Zone 2 intervals are trending across pro pelotons and training apps, but are they actually superior to steady endurance riding, or just a complicated solution to a simple problem? Coach Adam Pulford breaks down the science, shares real athlete data, ... more
Struggling to fit training into your busy life? Coach Adam Pulford breaks down a simple weekly framework that helps time-crunched cyclists build real fitness — without burning out or blowing up their schedule.
Free Cycling Training Assessment: https... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
AD
Podcast Addict12 months agofatebj- Tour de France Femmes 2025
Great start to an exciting week of racing and insights.
Apple Podcasts5Bill in Roxborough
United States8 months ago - Thanks
Hi Adam,
Thanks for your talk with Jason Koop, very inspiring!
Peace,
Steven in Houston
Apple Podcasts5Merlin2/14United Statesa year ago - Great resource!
Lots of great training advice- ty all.
Apple Podcasts5AK0008United Statesa year ago - The Most Informative Cycling Podcast
This is without doubt the best cycling specific podcast available. Please keep up the great work!
Apple Podcasts5Loooppy
Australia2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |  Poland/Sports |
Apple Podcasts | #204 |  Denmark/Sports |
Apple Podcasts | #218 |  Israel/Sports |
Apple Podcasts | #235 |  Switzerland/Sports |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Time-Crunched Cyclist Podcast by CTS
What is The Time-Crunched Cyclist Podcast by CTS about and what kind of topics does it cover?
Actionable, recruiter-friendly cycling guidance tailored for time-crunched athletes. Episodes cover practical training strategies across indoor vs outdoor power zones, VO2 max, FTP, endurance, strength training, recovery, and annual planning. A recurring emphasis on evidence-informed methods, varied intensities, and practical tweaks for real-world schedules makes it valuable for coaches, sponsors, and athletes seeking efficient performance gains. Noteworthy traits include a strong focus on balancing recovery with volume, leveraging community and coaching insights, and frequent Q&A style formats that address listener questions with concise, applicable takeaways.
Where can I find podcast stats for The Time-Crunched Cyclist Podcast by CTS?
Rephonic provides a wide range of podcast stats for The Time-Crunched Cyclist Podcast by CTS. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Time-Crunched Cyclist Podcast by CTS and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Time-Crunched Cyclist Podcast by CTS get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Time-Crunched Cyclist Podcast by CTS, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Time-Crunched Cyclist Podcast by CTS?
Rephonic provides comprehensive predictive audience data for The Time-Crunched Cyclist Podcast by CTS, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Time-Crunched Cyclist Podcast by CTS have?
To see how many followers or subscribers The Time-Crunched Cyclist Podcast by CTS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Time-Crunched Cyclist Podcast by CTS?
These podcasts share a similar audience with The Time-Crunched Cyclist Podcast by CTS:
1. FasCat Cycling Training Tips Podcast
2. Fast Talk
3. Ask a Cycling Coach Podcast - Presented by TrainerRoad
4. Empirical Cycling Podcast
5. The Roadman Cycling Podcast
How many episodes of The Time-Crunched Cyclist Podcast by CTS are there?
The Time-Crunched Cyclist Podcast by CTS launched 6 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Time-Crunched Cyclist Podcast by CTS?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Time-Crunched Cyclist Podcast by CTS?
Rephonic pulls ratings and reviews for The Time-Crunched Cyclist Podcast by CTS from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Time-Crunched Cyclist Podcast by CTS?
Rephonic provides full transcripts for episodes of The Time-Crunched Cyclist Podcast by CTS. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Time-Crunched Cyclist Podcast by CTS?
Recent guests on The Time-Crunched Cyclist Podcast by CTS include:
1. Nathan Cusack
2. Dmitry Rossoshansky
3. Nicole Rubenstein
4. Christopher Blevins
5. Camilo Lopez
6. Sarah Scozzaro
7. Cody Stephenson
8. Christie Aschwanden
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.