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Artwork for The Matchbox

The Matchbox - A Cycling Podcast

Ignition Coach Co
Endurance Training
Cycling
Goal Setting
Nutrition
Training
Heat Acclimation
Mountain Biking
Coach-Athlete Relationship
Tempo Training
Cycling Performance
Altitude Tents
Unbound 100
Sweet Spot Training
Road Race Nutrition
Coaching Strategies
Ultra Racing
Creatine Supplementation
Carbohydrate Nutrition
High-Volume Block Training
Motivation

The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experien... more

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for The Matchbox

Latest Episodes

Episode 148 - Crank Length and HR vs Power TSS

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about the effects crank length may... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about fueling tips for riding on really hot days, when your endurance ride is no l... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about tips for keeping your legs fresh while traveling, whether or not we keep a c... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to train when the air quality in your area is sub-optimal, ways to impro... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dirk Friel
Co-founder of TrainingPeaks and endurance athlete
TrainingPeaks
Episode: Episode 142 - TrainingPeaks Special
Henry Lutz
Customer support success team member at TrainingPeaks and endurance coach
TrainingPeaks
Episode: Episode 142 - TrainingPeaks Special
Curtis Tolson
Fellow Ignition Coach with a long history in cycling, known for his expertise in race strategy.
Ignition Coach Co
Episode: RERUN: Episode 73 - Holiday Break Training, Alternative Base Seasons, and How to Review Your Season
Blaine Maddox
Husband of co-host Kaitlyn Maddox and guest speaker
Episode: Episode 86 - Maximizing Time at Elevation and Avoiding the Race Day Blow Up
Will Pfeiffer
New coach with Ignition, experienced in endurance mountain biking and gravel racing.
Ignition Coach Co
Episode: Episode 84 - Tempo vs Sweet Spot, Progressive Overload, and Female Race Fueling
AJ Sobrilsky
Physical therapist based in Bozeman, Montana, specializing in mountain athletes.
N/A
Episode: Episode 81 - Cycling Injury Management and Mitigation w/ AJ Sobrilsky

Hosts

Adam Saban
Host and endurance coach, sharing insights from personal elite cycling experiences along with coaching strategies. He engages with listeners through detailed discussions on training methodologies and performance optimization.
Kaitlyn Maddox
Host and endurance coach, who brings her elite cycling background to the discussion, providing valuable perspectives on training and athlete performance to the audience.

Reviews

4.8 out of 5 stars from 224 ratings
  • Knowledgeable and fun to listen

    Great knowledge base! Great to hear some different training perspectives.

    Apple Podcasts
    5
    _moore_matt_
    Canadaa year ago
  • The best cycling science podcast.

    Thanks so much for this podcast.

    I got so much out of it before becoming a coaching client of yours.

    P.S sign up for coaching everyone.

    Apple Podcasts
    5
    aaronselkrig
    Finland2 years ago
  • Informative and relevant

    This is a great training oriented cycling podcast. I appreciate having coaches that race different disciplines and the perspective they offer. I like the more recent short episodes but think when we get into race season it’s fun to hear updates on host races, results, etc.

    Apple Podcasts
    5
    acularw
    United States2 years ago
  • Informative coaching podcast

    I appreciate how the coaches try relate their personal training experiences, how it worked for them, and why they would recommend it to athletes they coach.

    Being able to email questions and listen to the coaches go through their thought process on why they would recommend a particular course of action, has a lot of value for me.

    Apple Podcasts
    5
    Tomcnc
    United States2 years ago
  • All in

    Love the show. Great vibes and the best advice. Keep it up

    Apple Podcasts
    5
    daddy_leams
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the practical advice regarding training strategies and nutrition tailored to cyclists of various levels.
Some feedback suggests that comparisons with other cycling content occasionally arise, indicating a competitive landscape in cycling-related media.
Listeners appreciate the knowledgeable and engaging nature of the discussions, often reflecting positively on the coaching perspectives shared throughout episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#113
Singapore/Sports
Apple Podcasts
#195
Israel/Sports
Apple Podcasts
#209
Russia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Episode 145 - Poor Air Quality, Cross Country Starts, and Heat Adaptation
Q: What kind of advice would you give to someone training for an A race in bad air quality?
If it's bad air quality, ride indoors on a trainer if possible and consider rearranging the training schedule to allow for recovery during poor air quality days.
Episode 143 - Grip Strength, Recovery Protocols, and LT1 vs LT2
Q: Can you guys discuss your recovery approach after gravel events?
After a long gravel race, it's a good time to listen to your body and adapt recovery based on how you feel post-race.
Episode 143 - Grip Strength, Recovery Protocols, and LT1 vs LT2
Q: How much are you looking at your or considering your post-race recovery when you're planning your preparation going into the event?
Almost not at all. Almost zero.
Episode 144 - Training Camps and Time Crunched Polarized
Q: What are some strategies for a cyclist who is time-crunched and can only train for six to eight hours a week?
Athletes should consider mixing intensity with some cross-training, focusing on longer endurance rides during the weekends while maintaining a couple of intensity sessions throughout the week to build durability without overtraining.
Episode 144 - Training Camps and Time Crunched Polarized
Q: Is there a good rule of thumb for minimum volume for polarized training, or does it vary widely based on the individual?
The minimum volume tends to vary, but even athletes training as little as six hours a week can benefit from maintaining the 80-20 polarized approach, focusing on endurance while avoiding the pitfalls of over-intensifying their limited sessions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Matchbox

What is The Matchbox about and what kind of topics does it cover?

This show addresses various essential aspects of cycling training and performance, emphasizing practical strategies that resonate with both novice and experienced cyclists. With a focus on topics like polarized training, recovery techniques, and methods to optimize endurance, the hosts engage with listeners by answering their questions, sharing personal anecdotes, and providing relatable coaching advice. Most episodes feature a blend of expert insights and casual discussions, making the content accessible and engaging for a dedicated audience. Special guests from the endurance sports community further enrich the conversations, showcasing a commitment to the evolution of training methodologies and the importance of data-driven coaching. Nota... more

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How many listeners does The Matchbox get?

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How many subscribers and views does The Matchbox have?

To see how many followers or subscribers The Matchbox has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Matchbox?

These podcasts share a similar audience with The Matchbox:

1. Bonk Bros
2. FasCat Cycling Training Tips Podcast
3. The Time-Crunched Cyclist Podcast by CTS
4. Empirical Cycling Podcast
5. With Pace

How many episodes of The Matchbox are there?

The Matchbox launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Matchbox?

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What guests have appeared on The Matchbox?

Recent guests on The Matchbox include:

1. Dirk Friel
2. Henry Lutz
3. Curtis Tolson
4. Blaine Maddox
5. Will Pfeiffer
6. AJ Sobrilsky

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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