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Artwork for The Matchbox

The Matchbox - A Cycling Podcast

Ignition Coach Co
Endurance Training
Cycling
Nutrition
Mountain Biking
Cycling Performance
Heat Training
Goal Setting
Altitude Training
Strength Training
Endurance Sports
Leadville 100
Zone 2 Training
Training
Interval Training
Power Meters
Coaching
Cyclocross
Training Volume
Functional Threshold Power
VO2 Max

The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experien... more

PublishesWeeklyEpisodes100Founded4 years ago
Number of ListenersCategory
Sports

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Artwork for The Matchbox

Latest Episodes

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to optimize your warmup to improve performance early into races and then... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about whether or not adding weekly volume at Z3 is beneficial and should you be us... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to transition between racing seasons, best training practices for Breck ... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about whether or not adding weekly volume at Z3 is beneficial and should you be us... more

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Recent Guests

Tristan from North Carolina
Listener who asked about travel tips and lodging
Episode: RERUN: Episode 146 - Travel Tips, CTL, and RLT
Gary (UK)
Listener asking about red light therapy and grounding
Episode: RERUN: Episode 146 - Travel Tips, CTL, and RLT
Jeremy Norris
Professional racer and coach
Hard Excel Pro Cycling
Episode: Episode 176 - Balancing Training with Family and Home Life
David Van Orstel
Coach at Ignition Coach Co with a background in exercise science, and experience in gravel racing.
Ignition Coach Co
Episode: Episode 167 - The Ins and Outs of Ventilatory Rate
Dirk Friel
Co-founder of TrainingPeaks and endurance athlete
TrainingPeaks
Episode: Episode 142 - TrainingPeaks Special
Henry Lutz
Customer support success team member at TrainingPeaks and endurance coach
TrainingPeaks
Episode: Episode 142 - TrainingPeaks Special
Curtis Tolson
Fellow Ignition Coach with a long history in cycling, known for his expertise in race strategy.
Ignition Coach Co
Episode: RERUN: Episode 73 - Holiday Break Training, Alternative Base Seasons, and How to Review Your Season
Blaine Maddox
Husband of co-host Kaitlyn Maddox and guest speaker
Episode: Episode 86 - Maximizing Time at Elevation and Avoiding the Race Day Blow Up
Will Pfeiffer
New coach with Ignition, experienced in endurance mountain biking and gravel racing.
Ignition Coach Co
Episode: Episode 84 - Tempo vs Sweet Spot, Progressive Overload, and Female Race Fueling

Hosts

Adam Saban
Co-Host and endurance coach, sharing personal experiences and expertise from competitive cycling to provide insights on effective training for endurance athletes.
Kaitlyn Maddox
Co-Host and endurance coach, contributing from her competitive cycling background to provide listeners with personalized training strategies and relatable anecdotes.

Reviews

4.8 out of 5 stars from 281 ratings
  • Knowledgeable and fun to listen

    Great knowledge base! Great to hear some different training perspectives.

    Apple Podcasts
    5
    _moore_matt_
    Canada2 years ago
  • The best cycling science podcast.

    Thanks so much for this podcast.

    I got so much out of it before becoming a coaching client of yours.

    P.S sign up for coaching everyone.

    Apple Podcasts
    5
    aaronselkrig
    Finland2 years ago
  • Informative and relevant

    This is a great training oriented cycling podcast. I appreciate having coaches that race different disciplines and the perspective they offer. I like the more recent short episodes but think when we get into race season it’s fun to hear updates on host races, results, etc.

    Apple Podcasts
    5
    acularw
    United States3 years ago
  • Informative coaching podcast

    I appreciate how the coaches try relate their personal training experiences, how it worked for them, and why they would recommend it to athletes they coach.

    Being able to email questions and listen to the coaches go through their thought process on why they would recommend a particular course of action, has a lot of value for me.

    Apple Podcasts
    5
    Tomcnc
    United States3 years ago
  • All in

    Love the show. Great vibes and the best advice. Keep it up

    Apple Podcasts
    5
    daddy_leams
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the knowledgeable insights provided by the hosts, noting the balance of fun and engaging discussions.
There are occasional critiques comparing it to other similar shows, though many believe the content remains relevant and enjoyable.
The podcast offers valuable perspectives for both training and personal growth, appealing particularly to endurance athletes seeking practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#105
Philippines/Sports

Talking Points

Recent interactions between the hosts and their guests.

Episode 182 - Season Transitions, Breck Epic Training, and All Things Sea Otter
Q: What about Breck Epic preparation for a lowlander with hike-a-bike sections?
They advise starting with smaller gearing (28-tooth or even 26) to stay on the bike longer, using an SPD-based power meter, and selecting tires (Thunderbird 2.1 or G1RS variants; or the beach-tire option if budget allows) to balance ascent capability with descent traction; also stress training suggestions such as targeted two-minute start efforts, longer VO2 intervals, and practice on hilly terrain to simulate Breck Epic's climbs.
Episode 182 - Season Transitions, Breck Epic Training, and All Things Sea Otter
Q: How do I transition from long endurance gravel races to cyclocross in the fall?
The hosts suggest a mid-season break between gravel and cyclocross, making sure there is enough time (roughly two months) to peak again for cyclocross; recover after the gravel season, then train for short, high-intensity efforts while rebuilding VO2 and threshold work. They emphasize not rushing the transition and recognizing that high-intensity work returns quickly after a short break.
Episode 180 - Balancing Training with Demanding Jobs, Night Race Fueling, and XERT Breakthroughs!
Q: Is there any benefit to EXERT over Training Peaks for a well-rounded cyclist, and how should athletes think about platform choices?
Platforms are tools; what matters is applying the appropriate training stress and working with a coach. EXERT can offer insights, but switching platforms won't fix fundamental training issues. The focus should be on the coaching plan and consistent execution rather than chasing platform-specific metrics.
Episode 180 - Balancing Training with Demanding Jobs, Night Race Fueling, and XERT Breakthroughs!
Q: How should someone with a physically demanding job structure rest and training during the week for a 100K mountain bike race?
Treat Sunday as a main rest day if possible, schedule long endurance or durability rides on Saturday, and place any higher-intensity workouts on Monday or after earlier easy days. The goal is to maintain volume while ensuring adequate recovery, not packing all rest into a mid-week break.
Episode 180 - Balancing Training with Demanding Jobs, Night Race Fueling, and XERT Breakthroughs!
Q: My A race will be a night race this year. Do you have any recommendations for pre-race fueling and other preparations?
Fuel with easy-to-digest, high-carb meals earlier in the day, ensure a lighter, easily digestible pre-race meal closer to start, and consider keeping fiber low on race day to ease digestion. Don't skip protein entirely during the day for night races; distribute it earlier and then shift emphasis to carbs before the race. Also plan for caffeine carefully, balancing energy needs with potential sleep disruption.

Audience Metrics

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Frequently Asked Questions About The Matchbox

What is The Matchbox about and what kind of topics does it cover?

Focusing on one of the most engaging aspects of cycling, the discussions span numerous training-related topics, offering insights that appeal to both aspiring and experienced cyclists. A unique blend of personal anecdotes and expert advice allows listeners to digest complex concepts related to endurance sports, making them not only informative but relatable. The hosts frequently tackle issues such as balancing sports with family life, injury recovery, and various training strategies while also addressing listener inquiries, which enhances the community feel of the show. Their experience as elite cyclists and endurance coaches positions them to provide practical guidance aimed at helping athletes achieve their personal best in various cyclin... more

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How many listeners does The Matchbox get?

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How many subscribers and views does The Matchbox have?

To see how many followers or subscribers The Matchbox has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Matchbox?

These podcasts share a similar audience with The Matchbox:

1. Bonk Bros
2. FasCat Cycling Training Tips Podcast
3. The Time-Crunched Cyclist Podcast by CTS
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. With Pace

How many episodes of The Matchbox are there?

The Matchbox launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Matchbox?

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What guests have appeared on The Matchbox?

Recent guests on The Matchbox include:

1. Tristan from North Carolina
2. Gary (UK)
3. Jeremy Norris
4. David Van Orstel
5. Dirk Friel
6. Henry Lutz
7. Curtis Tolson
8. Blaine Maddox

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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