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Artwork for The Matchbox

The Matchbox - A Cycling Podcast

Ignition Coach Co
Endurance Training
Cycling
Nutrition
Goal Setting
Training
Heat Acclimation
Mountain Biking
Coach-Athlete Relationship
Tempo Training
Altitude Tents
Unbound 100
Sweet Spot Training
Road Race Nutrition
Coaching Strategies
Ultra Racing
Creatine Supplementation
Carbohydrate Nutrition
High-Volume Block Training
Motivation
Weight Management

The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experien... more

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategory
Sports

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Artwork for The Matchbox

Latest Episodes

Episode 163 - Rapid Fire!

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re mixing it up a bit and running through some rapid fire question... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about questions on fat max training zone, how to train through a weight loss regim... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about specific training for cyclocross and stage racing.

As always, if you like w... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about preparing for hill repeat events, training for enduros, and what a proper re... more

Key Facts

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Recent Guests

Dirk Friel
Co-founder of TrainingPeaks and endurance athlete
TrainingPeaks
Episode: Episode 142 - TrainingPeaks Special
Henry Lutz
Customer support success team member at TrainingPeaks and endurance coach
TrainingPeaks
Episode: Episode 142 - TrainingPeaks Special
Curtis Tolson
Fellow Ignition Coach with a long history in cycling, known for his expertise in race strategy.
Ignition Coach Co
Episode: RERUN: Episode 73 - Holiday Break Training, Alternative Base Seasons, and How to Review Your Season
Blaine Maddox
Husband of co-host Kaitlyn Maddox and guest speaker
Episode: Episode 86 - Maximizing Time at Elevation and Avoiding the Race Day Blow Up
Will Pfeiffer
New coach with Ignition, experienced in endurance mountain biking and gravel racing.
Ignition Coach Co
Episode: Episode 84 - Tempo vs Sweet Spot, Progressive Overload, and Female Race Fueling
AJ Sobrilsky
Physical therapist based in Bozeman, Montana, specializing in mountain athletes.
N/A
Episode: Episode 81 - Cycling Injury Management and Mitigation w/ AJ Sobrilsky

Hosts

Adam Saban
Host and endurance coach with experience in elite cycling disciplines.
Kaitlyn Maddox
Co-host and endurance coach with a strong background in cycling competitions.

Reviews

4.8 out of 5 stars from 253 ratings
  • Knowledgeable and fun to listen

    Great knowledge base! Great to hear some different training perspectives.

    Apple Podcasts
    5
    _moore_matt_
    Canada2 years ago
  • The best cycling science podcast.

    Thanks so much for this podcast.

    I got so much out of it before becoming a coaching client of yours.

    P.S sign up for coaching everyone.

    Apple Podcasts
    5
    aaronselkrig
    Finland2 years ago
  • Informative and relevant

    This is a great training oriented cycling podcast. I appreciate having coaches that race different disciplines and the perspective they offer. I like the more recent short episodes but think when we get into race season it’s fun to hear updates on host races, results, etc.

    Apple Podcasts
    5
    acularw
    United States3 years ago
  • Informative coaching podcast

    I appreciate how the coaches try relate their personal training experiences, how it worked for them, and why they would recommend it to athletes they coach.

    Being able to email questions and listen to the coaches go through their thought process on why they would recommend a particular course of action, has a lot of value for me.

    Apple Podcasts
    5
    Tomcnc
    United States3 years ago
  • All in

    Love the show. Great vibes and the best advice. Keep it up

    Apple Podcasts
    5
    daddy_leams
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content relevant and applicable, especially for those involved in competitive cycling.
Listeners appreciate the depth of knowledge and the application of personal experiences in training discussions.
Some listeners express a preference for more diverse perspectives in the conversations, highlighting the presence of alternative views in cycling coaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#237
South Africa/Sports
Apple Podcasts
#238
Belgium/Sports

Talking Points

Recent interactions between the hosts and their guests.

Episode 161 - Cyclocross Specificity and Stage Race Training
Q: Are there any good advice on a five-day stage race, like bike setup or nutrition?
Nutrition and recovery are critical; plan to eat continuously during each stage to support recovery effectively.
Episode 161 - Cyclocross Specificity and Stage Race Training
Q: Would you do your recovery week right after those three weekends of racing?
It's better to do a recovery week after a block of racing rather than immediately after to maintain performance and address fatigue at the right time.
Episode 160 - Hill Repeats, Enduros, and Recovery Weeks
Q: Am I supposed to just keep the volume down and the intensity up during a recovery week?
Andrea is guided to maintain low-intensity rides throughout the recovery week with the option for one intensity session at the end, depending on her training phase.
Episode 160 - Hill Repeats, Enduros, and Recovery Weeks
Q: How should I structure my training to get ready for an Enduro mountain bike race next July?
Max is advised to focus on base strength training over winter and prioritize riding his mountain bike as much as possible leading up to the race, alongside muscular endurance exercises.
Episode 159 - Cyclocross Workouts and Offseason Structure
Q: Should I extend my season for a 24-hour race after Collegiate Nats?
Yes, extending your season is recommended to better prepare for the race, and take your off-season break after the 24-hour event.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Social Media Reach

Frequently Asked Questions About The Matchbox

What is The Matchbox about and what kind of topics does it cover?

This podcast provides a comprehensive exploration of cycling training, featuring discussions on various aspects including nutrition, strength training, and performance metrics tailored for cyclists of all levels. The hosts, who are experienced endurance coaches, draw from their personal racing experiences to offer actionable insights and advice for listeners aiming to enhance their cycling skills and performance. Notably, episodes frequently touch on common challenges faced by cyclists and how to effectively navigate them, while also allowing for listener engagement through questions and real-life scenarios.

Where can I find podcast stats for The Matchbox?

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How many listeners does The Matchbox get?

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What are the audience demographics for The Matchbox?

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How many subscribers and views does The Matchbox have?

To see how many followers or subscribers The Matchbox has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Matchbox?

These podcasts share a similar audience with The Matchbox:

1. Bonk Bros
2. FasCat Cycling Training Tips Podcast
3. The Time-Crunched Cyclist Podcast by CTS
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. With Pace

How many episodes of The Matchbox are there?

The Matchbox launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Matchbox?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Matchbox?

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What guests have appeared on The Matchbox?

Recent guests on The Matchbox include:

1. Dirk Friel
2. Henry Lutz
3. Curtis Tolson
4. Blaine Maddox
5. Will Pfeiffer
6. AJ Sobrilsky

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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