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The Matchbox - A Cycling Podcast

Ignition Coach Co
Endurance Training
Cycling
Goal Setting
Nutrition
Training
Heat Acclimation
Mountain Biking
Coach-Athlete Relationship
Tempo Training
Altitude Tents
Unbound 100
Sweet Spot Training
Coaching Strategies
Road Race Nutrition
Ultra Racing
Creatine Supplementation
High-Volume Block Training
Carbohydrate Nutrition
Motivation
Weight Management

The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experien... more

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategory
Sports

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Artwork for The Matchbox

Latest Episodes

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about preparing for hill repeat events, training for enduros, and what a proper re... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about cyclocross-specific training and offseason structure.

As always, if you lik... more

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to execute workouts targeting maximum aerobic power, ways to periodize y... more

As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or hea... more

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Recent Guests

Dirk Friel
Co-founder of TrainingPeaks and endurance athlete
TrainingPeaks
Episode: Episode 142 - TrainingPeaks Special
Henry Lutz
Customer support success team member at TrainingPeaks and endurance coach
TrainingPeaks
Episode: Episode 142 - TrainingPeaks Special
Curtis Tolson
Fellow Ignition Coach with a long history in cycling, known for his expertise in race strategy.
Ignition Coach Co
Episode: RERUN: Episode 73 - Holiday Break Training, Alternative Base Seasons, and How to Review Your Season
Blaine Maddox
Husband of co-host Kaitlyn Maddox and guest speaker
Episode: Episode 86 - Maximizing Time at Elevation and Avoiding the Race Day Blow Up
Will Pfeiffer
New coach with Ignition, experienced in endurance mountain biking and gravel racing.
Ignition Coach Co
Episode: Episode 84 - Tempo vs Sweet Spot, Progressive Overload, and Female Race Fueling
AJ Sobrilsky
Physical therapist based in Bozeman, Montana, specializing in mountain athletes.
N/A
Episode: Episode 81 - Cycling Injury Management and Mitigation w/ AJ Sobrilsky

Hosts

Adam Saban
Host and endurance coach with experience in elite cycling disciplines.
Kaitlyn Maddox
Co-host and endurance coach with a strong background in cycling competitions.

Reviews

4.8 out of 5 stars from 253 ratings
  • Knowledgeable and fun to listen

    Great knowledge base! Great to hear some different training perspectives.

    Apple Podcasts
    5
    _moore_matt_
    Canada2 years ago
  • The best cycling science podcast.

    Thanks so much for this podcast.

    I got so much out of it before becoming a coaching client of yours.

    P.S sign up for coaching everyone.

    Apple Podcasts
    5
    aaronselkrig
    Finland2 years ago
  • Informative and relevant

    This is a great training oriented cycling podcast. I appreciate having coaches that race different disciplines and the perspective they offer. I like the more recent short episodes but think when we get into race season it’s fun to hear updates on host races, results, etc.

    Apple Podcasts
    5
    acularw
    United States3 years ago
  • Informative coaching podcast

    I appreciate how the coaches try relate their personal training experiences, how it worked for them, and why they would recommend it to athletes they coach.

    Being able to email questions and listen to the coaches go through their thought process on why they would recommend a particular course of action, has a lot of value for me.

    Apple Podcasts
    5
    Tomcnc
    United States3 years ago
  • All in

    Love the show. Great vibes and the best advice. Keep it up

    Apple Podcasts
    5
    daddy_leams
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content relevant and applicable, especially for those involved in competitive cycling.
Listeners appreciate the depth of knowledge and the application of personal experiences in training discussions.
Some listeners express a preference for more diverse perspectives in the conversations, highlighting the presence of alternative views in cycling coaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#242
Russia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Episode 159 - Cyclocross Workouts and Offseason Structure
Q: Should I extend my season for a 24-hour race after Collegiate Nats?
Yes, extending your season is recommended to better prepare for the race, and take your off-season break after the 24-hour event.
Episode 159 - Cyclocross Workouts and Offseason Structure
Q: How would you structure my off season given I am an avid bow hunter?
Consider training leading up to your hunting season and then have an additional rest week post-hunting to ensure proper recovery.
Episode 156 - Non-responders, Leg Strength, and FTP Fluctuations
Q: Can you discuss the concept of non-responders to exercise and whether training protocols should be different than someone who adapts to training stress more quickly?
Non-responders are not common, and generally, if you've seen some gains, you're likely not one. It's important to clarify the difference between plateauing and being a non-responder.
Episode 155 - Time-crunched Gym Sessions, Gravel and Marathon MTB on a Time budget, and Does Mowing the Grass Count as Training?
Q: Does cutting grass count as training if I am in mid zone one heart rate?
While it's a low level stimulus and better than nothing, it shouldn't replace structured workouts, especially if it's not contributing significantly to your fitness.
Episode 155 - Time-crunched Gym Sessions, Gravel and Marathon MTB on a Time budget, and Does Mowing the Grass Count as Training?
Q: How should I work out in the gym? Short heavy sets, five to six reps or longer lighter sets?
Consider tailoring your strength training to mimic your goal of enjoying cycling more, possibly by incorporating more aerobic-focused workouts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Matchbox

What is The Matchbox about and what kind of topics does it cover?

This podcast provides a comprehensive exploration of cycling training, featuring discussions on various aspects including nutrition, strength training, and performance metrics tailored for cyclists of all levels. The hosts, who are experienced endurance coaches, draw from their personal racing experiences to offer actionable insights and advice for listeners aiming to enhance their cycling skills and performance. Notably, episodes frequently touch on common challenges faced by cyclists and how to effectively navigate them, while also allowing for listener engagement through questions and real-life scenarios.

Where can I find podcast stats for The Matchbox?

Rephonic provides a wide range of podcast stats for The Matchbox. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Matchbox and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Matchbox get?

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What are the audience demographics for The Matchbox?

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How many subscribers and views does The Matchbox have?

To see how many followers or subscribers The Matchbox has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Matchbox?

These podcasts share a similar audience with The Matchbox:

1. Bonk Bros
2. FasCat Cycling Training Tips Podcast
3. The Time-Crunched Cyclist Podcast by CTS
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. Empirical Cycling Podcast

How many episodes of The Matchbox are there?

The Matchbox launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Matchbox?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Matchbox?

Rephonic pulls ratings and reviews for The Matchbox from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Matchbox?

Recent guests on The Matchbox include:

1. Dirk Friel
2. Henry Lutz
3. Curtis Tolson
4. Blaine Maddox
5. Will Pfeiffer
6. AJ Sobrilsky

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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