FasCat Cycling Training Tips Podcast
FasCat Cycling Training Tips PodcastThe official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
| Publishes | Twice monthly | Episodes | 374 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
Most cyclists call the next five months the off season. We call it the ON season, because this is the time of year where you can add 10 to 50 watts or more by spring. Join Coach Frank Overton live Friday at 2pm ET for a walk through the training that... more
Last week Coach Frank Overton walked through FasCat's 10 week, 4 phase weight lifting program: the lifts, the sets, the reps, and the 10 watts or more our athletes gain from it. This week is the part nobody writes down: how to actually do it when you... more
Ten weeks for 10 watts or more. That is the typical FTP gain our athletes see from FasCat's cycling specific weight lifting program, and by spring, once base training is done, they routinely show up to their first races 15 to 50 watts stronger than t... more
Coach Frank demos the brand new Fuel Trix feature** in CoachCat version 6.4.9, live on screen. Fuel Trix tells you exactly how many grams of carbohydrate to consume for every workout on your calendar based on duration and intensity, built from an alg... more
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Reviews
It's amazing he is 20 years of experience in is only 14 years old. Unfortunately it's only for a single speed Riders who have to have a hill in order to Pedal hard. I'm interested in podcasts where people can shift gears
Podcast Addict2a year agostereoman- What does sweet spot even mean??!?!
Just found this podcast. - been a cyclist for 20 years and a crit racer as well. I honestly have no idea what “sweet spot” means to this guy?!? And in the 6 podcasts I listened to - he explains it zero times. Also i believe he said “sweet-spot” almost 200 times in the most recent episode… and again - he never explains it. It’s a homemade term. Or perhaps just used in a small community of people? But not mainstream cycling circles.
Perhaps you might find some help here as a listener. But to ... more
Apple Podcasts2CyclingJames
United Statesa year ago - Thoughtful, thorough and evidence based
I’m a couple of years into meaningful cycling, tried listening to numerous podcast to level up, and this is the best show I found to date. Absolute treasure trove of practical advice.
Thank you for your efforts, I’m definitely considering signing up as your program seems very affordable, and if it is anything like the show I expect it’s high-quality.
Happy riding!
Apple Podcasts5itsbs
United Kingdom2 years ago - Essential Listening: 5 Ways to be a Better Cyclist
I’m a long time listener and just finished this episode with Fascat coach Justin Bowes. What I loved is Justin’s emphasis on the “soft skills” needed to get the most from the hard physical work we do on the bike. It’s not just about watts; it’s really about building a complete athlete with things like focus, preparedness and positive thinking. I was left with the impression that these lessons are not just for cyclists, they are universal. Thanks Fascat and Coach Justin!
Apple Podcasts5MudIsFunnerUnited States3 years ago - Good content
Appreciate sharing tips and tricks.
Apple Podcasts4Jonny99kaplanUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #219 |  Netherlands/Sports |
Apple Podcasts | #231 |  Saudi Arabia/Sports |
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Frequently Asked Questions About FasCat Cycling Training Tips Podcast
What is FasCat Cycling Training Tips Podcast about and what kind of topics does it cover?
This show centers on practical cycling coaching, training science, nutrition, and strategy for endurance athletes. Episodes frequently explore data-driven training, power-based planning, and how to integrate coaching tools (like CoachCat) into workouts, with a strong emphasis on sustainable progress, physiology, and life-friendly programming. Listeners often praise actionable tips, deep coaching philosophy, and the balance of science with real-world application, while some note variability in host delivery or format shifts across seasons. Overall, it's a solid resource for serious cyclists and coaches seeking structured guidance and approachable explanations that bridge theory and practice.
Where can I find podcast stats for FasCat Cycling Training Tips Podcast?
Rephonic provides a wide range of podcast stats for FasCat Cycling Training Tips Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FasCat Cycling Training Tips Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does FasCat Cycling Training Tips Podcast get?
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What are the audience demographics for FasCat Cycling Training Tips Podcast?
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How many subscribers and views does FasCat Cycling Training Tips Podcast have?
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Which podcasts are similar to FasCat Cycling Training Tips Podcast?
These podcasts share a similar audience with FasCat Cycling Training Tips Podcast:
1. The Time-Crunched Cyclist Podcast by CTS
2. Fast Talk
3. Ask a Cycling Coach Podcast - Presented by TrainerRoad
4. The Matchbox - A Cycling Podcast
5. The Roadman Cycling Podcast
How many episodes of FasCat Cycling Training Tips Podcast are there?
FasCat Cycling Training Tips Podcast launched 8 years ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact FasCat Cycling Training Tips Podcast?
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Where can I see ratings and reviews for FasCat Cycling Training Tips Podcast?
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How do I access podcast episode transcripts for FasCat Cycling Training Tips Podcast?
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What guests have appeared on FasCat Cycling Training Tips Podcast?
Recent guests on FasCat Cycling Training Tips Podcast include:
1. Coach Steve
2. Andrew Giniat
3. Ricky Arnopol
4. Bill Armstrong
5. Phil Gaimon
6. Alex Winnicki
7. Lauren De Crescenzo
8. Elliott Baring
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.