FasCat Cycling Training Tips Podcast
FasCat Cycling Training Tips PodcastThe official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
| Publishes | Weekly | Episodes | 379 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
Listen to this Podcast
Latest Episodes
FtFP. Follow the F*%'ing Plan. You've heard us say it at the end of every episode, it's on the shirts, it's in the app, and this week we finally tell you where it came from.
FtFP was not born in a coaching meeting. It was born in a comment thread. ... more
Want to climb faster without adding a single watt? Improve your power to weight ratio. This week on the FasCat Podcast, Frank Overton, the Big Cat, explains how cyclists can lose weight the right way: without losing power, wrecking recovery or bonkin... more
Hope is not a training plan. Most cyclists sign up for a race, ride hard and hope the fitness shows up on race day. The FasCat way is the opposite: pick your event first, then work backward from race day.
In this episode, Frank Overton, the Big Cat... more
Over 40 and wondering why the same workouts, rides and races hit harder than they used to? On this episode of the FasCat Podcast Coach Frank answered that question and gave you a simple way to train for it: the Masters Diamond.
The biggest change i... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
It's amazing he is 20 years of experience in is only 14 years old. Unfortunately it's only for a single speed Riders who have to have a hill in order to Pedal hard. I'm interested in podcasts where people can shift gears
Podcast Addict2a year agostereoman- What does sweet spot even mean??!?!
Just found this podcast. - been a cyclist for 20 years and a crit racer as well. I honestly have no idea what “sweet spot” means to this guy?!? And in the 6 podcasts I listened to - he explains it zero times. Also i believe he said “sweet-spot” almost 200 times in the most recent episode… and again - he never explains it. It’s a homemade term. Or perhaps just used in a small community of people? But not mainstream cycling circles.
Perhaps you might find some help here as a listener. But to ... more
Apple Podcasts2CyclingJames
United Statesa year ago - Thoughtful, thorough and evidence based
I’m a couple of years into meaningful cycling, tried listening to numerous podcast to level up, and this is the best show I found to date. Absolute treasure trove of practical advice.
Thank you for your efforts, I’m definitely considering signing up as your program seems very affordable, and if it is anything like the show I expect it’s high-quality.
Happy riding!
Apple Podcasts5itsbs
United Kingdom2 years ago - Essential Listening: 5 Ways to be a Better Cyclist
I’m a long time listener and just finished this episode with Fascat coach Justin Bowes. What I loved is Justin’s emphasis on the “soft skills” needed to get the most from the hard physical work we do on the bike. It’s not just about watts; it’s really about building a complete athlete with things like focus, preparedness and positive thinking. I was left with the impression that these lessons are not just for cyclists, they are universal. Thanks Fascat and Coach Justin!
Apple Podcasts5MudIsFunnerUnited States3 years ago - Good content
Appreciate sharing tips and tricks.
Apple Podcasts4Jonny99kaplanUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 |  Saudi Arabia/Sports |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About FasCat Cycling Training Tips Podcast
What is FasCat Cycling Training Tips Podcast about and what kind of topics does it cover?
This show centers on practical cycling coaching, training science, nutrition, and strategy for endurance athletes. Episodes frequently explore data-driven training, power-based planning, and how to integrate coaching tools (like CoachCat) into workouts, with a strong emphasis on sustainable progress, physiology, and life-friendly programming. Listeners often praise actionable tips, deep coaching philosophy, and the balance of science with real-world application, while some note variability in host delivery or format shifts across seasons. Overall, it's a solid resource for serious cyclists and coaches seeking structured guidance and approachable explanations that bridge theory and practice.
Where can I find podcast stats for FasCat Cycling Training Tips Podcast?
Rephonic provides a wide range of podcast stats for FasCat Cycling Training Tips Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FasCat Cycling Training Tips Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does FasCat Cycling Training Tips Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for FasCat Cycling Training Tips Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for FasCat Cycling Training Tips Podcast?
Rephonic provides comprehensive predictive audience data for FasCat Cycling Training Tips Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does FasCat Cycling Training Tips Podcast have?
To see how many followers or subscribers FasCat Cycling Training Tips Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to FasCat Cycling Training Tips Podcast?
These podcasts share a similar audience with FasCat Cycling Training Tips Podcast:
1. The Time-Crunched Cyclist Podcast by CTS
2. Fast Talk
3. Ask a Cycling Coach Podcast - Presented by TrainerRoad
4. The Matchbox - A Cycling Podcast
5. Empirical Cycling Podcast
How many episodes of FasCat Cycling Training Tips Podcast are there?
FasCat Cycling Training Tips Podcast launched 8 years ago and published 379 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact FasCat Cycling Training Tips Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for FasCat Cycling Training Tips Podcast?
Rephonic pulls ratings and reviews for FasCat Cycling Training Tips Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for FasCat Cycling Training Tips Podcast?
Rephonic provides full transcripts for episodes of FasCat Cycling Training Tips Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on FasCat Cycling Training Tips Podcast?
Recent guests on FasCat Cycling Training Tips Podcast include:
1. Emilio Escobar
2. Coach Ricky
3. Coach Steve
4. Elliott Baring
5. Andrew Giniat
6. Ricky Arnopol
7. Bill Armstrong
8. Phil Gaimon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.