Rephonic
Artwork for FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast
Cycling
Sweet Spot Training
Zwift
Interval Training
Group Rides
FTP
Base Training
Endurance Events
Endurance Training
Fascat Coaching
Threshold Power
Training Plans
Nutrition
Cycling Gear
Gravel Racing
Gratitude
Masters Cycling
Training Stress Score (TSS)
Technology
Optimized Training Score

The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

PublishesTwice weeklyEpisodes349Founded7 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for FasCat Cycling Training Tips Podcast

Latest Episodes

Start Training for Next Year NOW with these 4 "On Season" Training Methodologies.

Use the CoachCat to do your Winter Training free for the first month ➡️ fascatcoaching.com/app

Most cyclists call it the off-season… but that’s a mistake. T... more

Muscle Tension Intervals are those big gear, low cadence masher that are like lifting weights on the bike.

You can do them in the CoachCat app → fascatcoaching.com/app where the first month is free.

The problem? Not everyone has access to... more

Weight lifting for cycling can help you gain 15 to 50 watts by next spring — but only if you do it the right way. 🚴‍♂️💪 

Watch this podcast on our youTube channel for a better visual learning experience: youtu.be/J5nTl0sXrFQ

In this vid... more

Are you masters cyclist wondering why your FTP is plateauing or dropping — and what to do about it? 🚴‍♂️

Watch the podcast with visual charts & graphs on our youTube channel: youtu.be/DChZyc_7BWM 

In this video, the BigCat, Frank Overton... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Elliott Baring
FasCat Coach who raced in the Leadville 100 and finished in 30th place
FasCat Coaching
Episode: Sub 7 hour & 30th Place Leadville 100 MTB Race Analysis with Coach Elliott
Andrew Giniat
Winner of the 2023 Steamboat Blue Course
Episode: Steamboat Gravel, Blue Course Advice for the First 22.5 miles
Ricky Arnopol
Professional cyclist and coach
FasCat Coaching
Episode: USPRO Nationals Power Data: Inside the Numbers of Coach Ricky Arnopol's Top-10 Finish
Bill Armstrong
CEO of Neversecond
Neversecond
Episode: Nutrition Q&A with Neversecond CEO Bill Armstrong
Phil Gaimon
Pro cyclist and FasCat athlete with 11 years of experience
FasCat Coaching
Episode: Phil Gaimon is going to win the Tour de France!
Alex Winnicki
Registered dietitian and board certified specialist in sports dietetics
Second Arrow Nutrition Consulting
Episode: What the latest nutrition research means for cyclists, with performance dietitian Alex Winnicki
Allie Legg
Professional cyclist and coach, sharing her top tips for racing.
FasCat Coaching
Episode: 5 ways to race at your best
Maddy Ward
New FasCat coach, UCLA grad, and former professional bicycle racer
FasCat Coaching
Episode: Understanding race variables and other top tips from Coach Maddy Ward
Justin Bowes
New cycling coach at FasCat, with a long competitive history in cycling and triathlon.
FasCat Coaching
Episode: 5 Ways To Be A Better Cyclist: Justin Bowes

Host

Frank Overton
Host and cycling coach with extensive experience in training and performance optimization for athletes.

Reviews

4.6 out of 5 stars from 559 ratings
  • What does sweet spot even mean??!?!

    Just found this podcast. - been a cyclist for 20 years and a crit racer as well. I honestly have no idea what “sweet spot” means to this guy?!? And in the 6 podcasts I listened to - he explains it zero times. Also i believe he said “sweet-spot” almost 200 times in the most recent episode… and again - he never explains it. It’s a homemade term. Or perhaps just used in a small community of people? But not mainstream cycling circles.

    Perhaps you might find some help here as a listener. But to ... more

    Apple Podcasts
    2
    CyclingJames
    United States3 months ago
  • Thoughtful, thorough and evidence based

    I’m a couple of years into meaningful cycling, tried listening to numerous podcast to level up, and this is the best show I found to date. Absolute treasure trove of practical advice.

    Thank you for your efforts, I’m definitely considering signing up as your program seems very affordable, and if it is anything like the show I expect it’s high-quality.

    Happy riding!

    Apple Podcasts
    5
    itsbs
    United Kingdoma year ago
  • Essential Listening: 5 Ways to be a Better Cyclist

    I’m a long time listener and just finished this episode with Fascat coach Justin Bowes. What I loved is Justin’s emphasis on the “soft skills” needed to get the most from the hard physical work we do on the bike. It’s not just about watts; it’s really about building a complete athlete with things like focus, preparedness and positive thinking. I was left with the impression that these lessons are not just for cyclists, they are universal. Thanks Fascat and Coach Justin!

    Apple Podcasts
    5
    MudIsFunner
    United States2 years ago
  • Good content

    Appreciate sharing tips and tricks.

    Apple Podcasts
    4
    Jonny99kaplan
    United States2 years ago
  • Just listening makes you….

    Feel Faster! This is a great pod for learning about training and getting faster. Coach Frank- and all the coaches- are the real deal and cut through the noise to give you realistic, actionable coaching advice. You’ll love this pod and may even love more their optimize app, training plans, and unbelievable support!

    I started with one of their base plans in December and I’m riding much faster now that we are in season. Moving from base to race to dial things up a bit more. It works. Not too hot…... more

    Apple Podcasts
    5
    bsjry875#^\¥]
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and actionable advice shared by the hosts, valuing the blend of science and personal anecdotes. They find the coaching tips valuable and relevant to their cycling journeys.
Some have raised concerns about the niche terminology used, which may not be understood by all listeners. Overall, feedback highlights the podcast as an essential resource for cyclists looking to improve performance. Listeners enjoy the engaging host dynamics and the community feel fostered through shared experiences. There is an emphasis on the approachable and friendly nature of the coaches, making complex topics more digestible. However, some have expressed dissatisfaction with recent changes in hosting dynamics or episode formatting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#120
Ukraine/Sports

Talking Points

Recent interactions between the hosts and their guests.

Sub 7 hour & 30th Place Leadville 100 MTB Race Analysis with Coach Elliott
Q: Can you tell us a little bit about some of the adversity you faced during the race and what you did to overcome it?
Elliott experienced some hydration and fueling issues in the second half of the race but managed to adjust his intake and stay on top of his calories.
Phil Gaimon is going to win the Tour de France!
Q: Can you tell us about your training and nutrition protocols for the big climbs?
Phil outlines how he prepares for climbs nutritionally, focusing on carb intake before and during rides to maintain energy levels.
Phil Gaimon is going to win the Tour de France!
Q: How are you targeting your training for the climbs in France?
Phil discusses using CoachCat to adjust his training intensity and volume as June approaches, ensuring that he is building his threshold effectively.
Phil Gaimon is going to win the Tour de France!
Q: What's new in your life and what are your training goals?
Phil shares that he's been focusing on endurance climbs and is now working on a personal project to set his best time on famous climbs in France for his YouTube channel.
Ask a FasCat #28: Your Questions Answered!
Q: What strategies should I focus on to maximize recovery during increased training volume?
Focus on proper sleep, nutrition, and balance training with the amount of recovery that you can achieve.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About FasCat Cycling Training Tips Podcast

What is FasCat Cycling Training Tips Podcast about and what kind of topics does it cover?

This podcast serves as a valuable resource for cyclists looking to enhance their performance through science-backed training and nutritional advice. With a focus on practical strategies for cyclists at all levels, episodes delve into topics like strength training, interval workouts, and the importance of recovery. The engaging discussions, often featuring expert guests, help demystify complex training principles while providing actionable insights that listeners can apply to their personal riding and racing experiences. A notable aspect of this podcast is its accessibility, making it beneficial for both beginners and seasoned cyclists seeking to refine their approach to training and performance.

Listeners can expect a mix of motivational ... more

Where can I find podcast stats for FasCat Cycling Training Tips Podcast?

Rephonic provides a wide range of podcast stats for FasCat Cycling Training Tips Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FasCat Cycling Training Tips Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FasCat Cycling Training Tips Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for FasCat Cycling Training Tips Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for FasCat Cycling Training Tips Podcast?

Rephonic provides comprehensive predictive audience data for FasCat Cycling Training Tips Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does FasCat Cycling Training Tips Podcast have?

To see how many followers or subscribers FasCat Cycling Training Tips Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FasCat Cycling Training Tips Podcast?

These podcasts share a similar audience with FasCat Cycling Training Tips Podcast:

1. The Time-Crunched Cyclist Podcast by CTS
2. Ask a Cycling Coach Podcast - Presented by TrainerRoad
3. Fast Talk
4. Empirical Cycling Podcast
5. The Matchbox - A Cycling Podcast

How many episodes of FasCat Cycling Training Tips Podcast are there?

FasCat Cycling Training Tips Podcast launched 7 years ago and published 349 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FasCat Cycling Training Tips Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FasCat Cycling Training Tips Podcast?

Rephonic pulls ratings and reviews for FasCat Cycling Training Tips Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for FasCat Cycling Training Tips Podcast?

Rephonic provides full transcripts for episodes of FasCat Cycling Training Tips Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on FasCat Cycling Training Tips Podcast?

Recent guests on FasCat Cycling Training Tips Podcast include:

1. Elliott Baring
2. Andrew Giniat
3. Ricky Arnopol
4. Bill Armstrong
5. Phil Gaimon
6. Alex Winnicki
7. Allie Legg
8. Maddy Ward

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days