FasCat Cycling Training Tips Podcast
FasCat Cycling Training Tips PodcastThe official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
| Publishes | Twice monthly | Episodes | 365 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
Listen to this Podcast
Latest Episodes
On Ask a FasCat #30, we gave away a Stages Power Meter to the listener who asked the most thoughtful question + an annual CoachCat subscription to analyze all that shiny new power data.
🎥 Watch the episode: www.youtube.com/live/bnLrNhVL0j... more
8 minutes of full-gas work. 14% VO2 max gain. But only if you do them right on the CoachCat training app. Your first 7 days FREE: fascatcoaching.com/app
Dr. Izumi Tabata's 1996 study proved that 20-second efforts at supramaximal intensity p... more
Build a custom cycling training plan in 5 questions. For a visual walk through of the custom plan builder watch this podcast on our youTube channel here youtu.be/nO94dhqgjBg
In this podcast & video, Coach Frank walks you through the new Coa... more
Are you doing your zone 4, 5, and 6 intervals as hard as you can? Try CoachCat free: fascatcoaching.com/app
In this video, Coach Frank shows you how to go full gas and get more out of your intervals — more watts, more physiological benefit... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
It's amazing he is 20 years of experience in is only 14 years old. Unfortunately it's only for a single speed Riders who have to have a hill in order to Pedal hard. I'm interested in podcasts where people can shift gears
Podcast Addict28 months agostereoman- What does sweet spot even mean??!?!
Just found this podcast. - been a cyclist for 20 years and a crit racer as well. I honestly have no idea what “sweet spot” means to this guy?!? And in the 6 podcasts I listened to - he explains it zero times. Also i believe he said “sweet-spot” almost 200 times in the most recent episode… and again - he never explains it. It’s a homemade term. Or perhaps just used in a small community of people? But not mainstream cycling circles.
Perhaps you might find some help here as a listener. But to ... more
Apple Podcasts2CyclingJames
United Statesa year ago - Thoughtful, thorough and evidence based
I’m a couple of years into meaningful cycling, tried listening to numerous podcast to level up, and this is the best show I found to date. Absolute treasure trove of practical advice.
Thank you for your efforts, I’m definitely considering signing up as your program seems very affordable, and if it is anything like the show I expect it’s high-quality.
Happy riding!
Apple Podcasts5itsbs
United Kingdom2 years ago - Essential Listening: 5 Ways to be a Better Cyclist
I’m a long time listener and just finished this episode with Fascat coach Justin Bowes. What I loved is Justin’s emphasis on the “soft skills” needed to get the most from the hard physical work we do on the bike. It’s not just about watts; it’s really about building a complete athlete with things like focus, preparedness and positive thinking. I was left with the impression that these lessons are not just for cyclists, they are universal. Thanks Fascat and Coach Justin!
Apple Podcasts5MudIsFunnerUnited States2 years ago - Good content
Appreciate sharing tips and tricks.
Apple Podcasts4Jonny99kaplanUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Sports Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About FasCat Cycling Training Tips Podcast
What is FasCat Cycling Training Tips Podcast about and what kind of topics does it cover?
This training-focused cycling show leans into practical coaching wisdom, power-based training, and nutrition guidance, with a strong emphasis on sustainable, science-backed methods. Listeners get actionable strategies for base to race transition, high-intensity intervals, pacing in gravel events, winter prep, and leveraging an AI coach to tailor plans. Across episodes, the host frequently blends technique with life-integration—balancing training with work, family, and recovery—while spotlighting a range of coaching tools, plans, and community-driven programs. A standout is the integration of CoachCat for real-time plan adaptation, alongside accessible discussions of nutrition and longevity in endurance sports, making it valuable for serious... more
Where can I find podcast stats for FasCat Cycling Training Tips Podcast?
Rephonic provides a wide range of podcast stats for FasCat Cycling Training Tips Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FasCat Cycling Training Tips Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does FasCat Cycling Training Tips Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for FasCat Cycling Training Tips Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for FasCat Cycling Training Tips Podcast?
Rephonic provides comprehensive predictive audience data for FasCat Cycling Training Tips Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does FasCat Cycling Training Tips Podcast have?
To see how many followers or subscribers FasCat Cycling Training Tips Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to FasCat Cycling Training Tips Podcast?
These podcasts share a similar audience with FasCat Cycling Training Tips Podcast:
1. The Time-Crunched Cyclist Podcast by CTS
2. The Matchbox - A Cycling Podcast
3. Fast Talk
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. The Roadman Cycling Podcast
How many episodes of FasCat Cycling Training Tips Podcast are there?
FasCat Cycling Training Tips Podcast launched 8 years ago and published 365 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact FasCat Cycling Training Tips Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for FasCat Cycling Training Tips Podcast?
Rephonic pulls ratings and reviews for FasCat Cycling Training Tips Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for FasCat Cycling Training Tips Podcast?
Rephonic provides full transcripts for episodes of FasCat Cycling Training Tips Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on FasCat Cycling Training Tips Podcast?
Recent guests on FasCat Cycling Training Tips Podcast include:
1. Andrew Giniat
2. Ricky Arnopol
3. Bill Armstrong
4. Phil Gaimon
5. Alex Winnicki
6. Elliott Baring
7. Allie Legg
8. Maddy Ward
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.