Empirical Cycling Podcast
Empirical CyclingDo you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at www.emp... more
| Publishes | Twice monthly | Episodes | 175 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
This episode we look into the published literature on the surprisingly tight agreement between FTP and RPE and a couple different lab-derived measures of threshold like MLSS and critical power, along with the concept of anchoring. But first we get ph... more
This is a deep dive into four papers on hypertrophy and strength training, and use them to find guidelines around how cyclists can improve strength without gaining weight. We evaluate the stimulus and overall impact of eccentric vs concentric contrac... more
We take a deep look at ten commonly used ways to test or estimate FTP, and dissect how and why each method does (or is supposed to) work, how often we might expect accurate result and who it'd be accurate for, and the Empirical Cycling standards for ... more
Our coaches sit down to discuss the downsides of using FTP as an anchor for many types of intervals, how your individual physiology can make those targets suboptimal for the best stimulus, and the many alternative approaches that we use instead. We d... more
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Had to turn it off due to the amounts of Aaaa's. If you don't know what to say next, just be quiet, until you know.
Podcast Addict53 months agoCatch- Best training podcast
Perfect mix of technical and accessible while being realistic. Entertaining and informative.
Apple Podcasts5hstackie
United States4 months ago - Great for cycling nerds
This is a goldmine for anyone obsessed with the intersection of applied biochemistry and cycling data analysis. The hosts and his guests break down complex topics—like energy systems, nutrient timing, and power metrics—into practical insights you can actually use on the bike. Whether it’s dissecting VO2 max or crunching numbers from your latest ride, this show blends nerdy precision with real-world application. Perfect for data-driven cyclists who want to optimize performance without the fluff.
Apple Podcasts5fcamineiro79United States6 months ago Scientific deep dives with great humor and banter
Podcast Addict58 months agoCatSt3vens- Worth a Listen
I’ve been listening to EC since 2019, stumbling across it honestly looking for a good podcast about the sport of cycling. I’d only been riding for a year or so and didn’t know anything about racing, training, nutrition, or recovery.
I’ve come a long way with them, at first self coaching from the lessons I learned on the pod, to eventually becoming a client. Kolie and his different co-hosts, though usually Kyle, speak very articulately about the biological adaptions that happen while training w... more
Apple Podcasts5Slowrise30United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #112 |  Denmark/Sports |
Apple Podcasts | #198 |  Austria/Sports |
Apple Podcasts | #237 |  Finland/Sports |
Talking Points
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Frequently Asked Questions About Empirical Cycling Podcast
What is Empirical Cycling Podcast about and what kind of topics does it cover?
The podcast offers insightful discussions centered around cycling training, physiology, and performance optimization for cyclists of all levels. Key topics frequently explored include Functional Threshold Power (FTP) testing, energy expenditure, VO2Max training methodologies, and the nuances of personalized coaching approaches in endurance sports. Unique elements of the podcast include a focus on scientific evidence and practical applications, making complex physiological concepts accessible to listeners. The depth of analysis and expert guests contribute to its reputation as a go-to resource for serious cyclists looking to enhance their understanding of what it takes to improve performance.
Where can I find podcast stats for Empirical Cycling Podcast?
Rephonic provides a wide range of podcast stats for Empirical Cycling Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Empirical Cycling Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Empirical Cycling Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Empirical Cycling Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Empirical Cycling Podcast?
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How many subscribers and views does Empirical Cycling Podcast have?
To see how many followers or subscribers Empirical Cycling Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Empirical Cycling Podcast?
These podcasts share a similar audience with Empirical Cycling Podcast:
1. The Time-Crunched Cyclist Podcast by CTS
2. FasCat Cycling Training Tips Podcast
3. Fast Talk
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. The Matchbox - A Cycling Podcast
How many episodes of Empirical Cycling Podcast are there?
Empirical Cycling Podcast launched 7 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Empirical Cycling Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Empirical Cycling Podcast?
Rephonic pulls ratings and reviews for Empirical Cycling Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Empirical Cycling Podcast?
Rephonic provides full transcripts for episodes of Empirical Cycling Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Empirical Cycling Podcast?
Recent guests on Empirical Cycling Podcast include:
1. Eric Trexler
2. Rory Porteous
3. Jem Arnold
4. Billy Ryan
5. Traci Carson
6. Cole Tamburri
7. Erica Zaveta
8. Marinus Petersen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.