Empirical Cycling Podcast
Empirical CyclingDo you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at www.emp... more
| Publishes | Twice monthly | Episodes | 203 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
This episode goes into our approach to periodization and training around holidays with and without bike access, injury and illness, extreme heat and cold, including how to adjust mid training block. Plus your listener questions on exam stress, weight... more
We discuss our process for learning from a season and applying it to the next one. Goals, roadblocks, recovery, availability, progressive overload, health, and more. We also answer your listener questions about what we're looking for in all that data... more
Today we discuss navigating training and racing when it gets difficult to assess and find confidence in your fitness, including how this is common during and following hard training blocks, mid race season, amidst off bike stressors and poor recovery... more
​We examine the the ins and outs of training plans and the ways they can help or hurt our short and long term goals. We discuss plans in general and our approach, and tackle items like adaptability and rigidity, goal setting and expectations, time in... more
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- One of the best training brain dumps out there!
Thank you for all the quality content
Apple Podcasts5aboonedoggle
United States2 months ago - đź‘Ś
Top notch training info.
Apple Podcasts5Tyjohn12United States7 months ago - Knowledge is power
My go to for all training info. As technical or practical as you want.
Apple Podcasts5bftreeUnited States8 months ago I love that these guys are doing science and cycling, but after 11 minutes of introduction to the introduction to the introduction, I just couldn't stand it anymore
Podcast Addict3a year agostereomanHad to turn it off due to the amounts of Aaaa's. If you don't know what to say next, just be quiet, until you know.
Podcast Addict5a year agoCatch
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Apple Podcasts | #190 |  Norway/Sports |
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Frequently Asked Questions About Empirical Cycling Podcast
What is Empirical Cycling Podcast about and what kind of topics does it cover?
A data-driven cycling podcast that digs into physiology, training science, and coaching practices with a strong emphasis on individual variability and critical thinking about research. Episodes frequently blend practical coaching takeaways with rigorous discussion of study design, measurement, and interpretation—from how to apply replication findings to how to manage uncertainty in training, periodization, and nutrition for endurance athletes. Notable strengths include deep dives into complex topics made applicable for coaches and athletes, frequent guest scientists and coaches, and a clear focus on avoiding one-size-fits-all guidance while staying evidence-informed. This makes it a compelling listen for data-minded cyclists, coaches, and p... more
Where can I find podcast stats for Empirical Cycling Podcast?
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How many listeners does Empirical Cycling Podcast get?
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What are the audience demographics for Empirical Cycling Podcast?
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How many subscribers and views does Empirical Cycling Podcast have?
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Which podcasts are similar to Empirical Cycling Podcast?
These podcasts share a similar audience with Empirical Cycling Podcast:
1. FasCat Cycling Training Tips Podcast
2. The Time-Crunched Cyclist Podcast by CTS
3. Fast Talk
4. The Matchbox - A Cycling Podcast
5. Ask a Cycling Coach Podcast - Presented by TrainerRoad
How many episodes of Empirical Cycling Podcast are there?
Empirical Cycling Podcast launched 7 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Empirical Cycling Podcast?
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Where can I see ratings and reviews for Empirical Cycling Podcast?
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How do I access podcast episode transcripts for Empirical Cycling Podcast?
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What guests have appeared on Empirical Cycling Podcast?
Recent guests on Empirical Cycling Podcast include:
1. Kyle Helsen
2. Gitta Minas
3. Tim Podlogar
4. Eric Trexler
5. Rory Porteous
6. Jem Arnold
7. Billy Ryan
8. Traci Carson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.