Empirical Cycling Podcast
Empirical CyclingDo you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at www.emp... more
| Publishes | Twice monthly | Episodes | 164 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
Six of our Empirical Cycling coaches put their heads together to answer your questions on whether mid season breaks will set your fitness back to the dark ages, managing burnout and disappointment, if younger athletes can still overtrain, balancing i... more
Today we use Rory's recent post event slump to discuss strategies for refocusing and finding motivation again. This is mostly through the lens of goal setting and how to incorporate season planning, fun and unstructured riding, new disciplines, time... more
Our very own coach James Mckay sits down to talk about the road to achieving his cycling career goal, a victory at the Lincoln Grand Prix. As this was his last race being coached by Kolie, they take a retrospective look at all the challenges and hard... more
After walking through the general structure and purpose of rest weeks, we break down the decision trees we use to plan rest weeks ahead of time, or what we look for to add them reactively. We also discuss using subjective metrics in rest week plannin... more
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- Great for cycling nerds
This is a goldmine for anyone obsessed with the intersection of applied biochemistry and cycling data analysis. The hosts and his guests break down complex topics—like energy systems, nutrient timing, and power metrics—into practical insights you can actually use on the bike. Whether it’s dissecting VO2 max or crunching numbers from your latest ride, this show blends nerdy precision with real-world application. Perfect for data-driven cyclists who want to optimize performance without the fluff.
Apple Podcasts5fcamineiro79
United States2 months ago Scientific deep dives with great humor and banter
Podcast Addict55 months agoCatSt3vens- Worth a Listen
I’ve been listening to EC since 2019, stumbling across it honestly looking for a good podcast about the sport of cycling. I’d only been riding for a year or so and didn’t know anything about racing, training, nutrition, or recovery.
I’ve come a long way with them, at first self coaching from the lessons I learned on the pod, to eventually becoming a client. Kolie and his different co-hosts, though usually Kyle, speak very articulately about the biological adaptions that happen while training w... more
Apple Podcasts5Slowrise30United Statesa year ago - PhD Approved
Kolie and Kyle make the science of endurance training super accessible. As a scientist is sport and performance, this is my go to for keeping up on material that is related to my work without having to wade through publications.
Apple Podcasts5CoachPatrickSmithUnited Statesa year ago - Ageism
Unfortunately I found the latest podcast to be ageist. I’ll check in again when the podcaster reaches 60 years old…then see how they feel. I know plenty of people still riding strong (even some racing) into their 70s! Also, the podcaster could curtail the use of the f-word to keep the “clean” rating. It just isn’t necessary all the time nor do I want my kids listening to it.
Apple Podcasts3Lynda from CAUnited Statesa year ago
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Apple Podcasts | #211 |  Denmark/Sports |
Apple Podcasts | #211 |  Philippines/Sports |
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Frequently Asked Questions About Empirical Cycling Podcast
What is Empirical Cycling Podcast about and what kind of topics does it cover?
Content primarily revolves around the science of cycling, focusing on endurance training, muscle adaptations, nutritional myths, and psychological aspects of performance. Conversations frequently feature expert guests and delve into the complexities of training intensity, physiological responses to exercise, and evidence-based coaching strategies. The hosts, who combine a background in science with sports training, offer listeners detailed insights into optimizing performance through individualized training approaches. This unique blend of rigorous science and practical application sets it apart, making it appealing to both competitive cyclists and those simply interested in understanding the mechanics of endurance sports.
Where can I find podcast stats for Empirical Cycling Podcast?
Rephonic provides a wide range of podcast stats for Empirical Cycling Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Empirical Cycling Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Empirical Cycling Podcast get?
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What are the audience demographics for Empirical Cycling Podcast?
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How many subscribers and views does Empirical Cycling Podcast have?
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Which podcasts are similar to Empirical Cycling Podcast?
These podcasts share a similar audience with Empirical Cycling Podcast:
1. FasCat Cycling Training Tips Podcast
2. The Time-Crunched Cyclist Podcast by CTS
3. Fast Talk
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. The Matchbox - A Cycling Podcast
How many episodes of Empirical Cycling Podcast are there?
Empirical Cycling Podcast launched 6 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Empirical Cycling Podcast?
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Where can I see ratings and reviews for Empirical Cycling Podcast?
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What guests have appeared on Empirical Cycling Podcast?
Recent guests on Empirical Cycling Podcast include:
1. Rory Porteous
2. Jem Arnold
3. Billy Ryan
4. Traci Carson
5. Cole Tamburri
6. Erica Zaveta
7. Marinus Petersen
8. Alex Carmona
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.