Empirical Cycling Podcast
Empirical CyclingDo you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.emp... more
| Publishes | Weekly | Episodes | 133 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
Listen to the Podcast
Latest Episodes
For this episode, Kolie and CTS coach Adam Pulford made lists of their most impactful coaching mistakes, how they recognized them, and their fixes. Lists include high intensity, training zones, communication, and more, plus things still ongoing. Also... more
In this episode we recap the big lessons from the last Watts Doc episode and revisit pacing endurance rides in terms of RPE, power, and heart rate, and finding that first threshold. Then we spend a long while considering how to program endurance ride... more
We dig deep into a meta analysis' findings on the difference in muscular adaptations between training intensity and volume, especially what we can differentiate between continuous moderate intensity, HIIT, and sprint interval training. We also discus... more
Whether you have a coach or are self-coached, leaving workout feedback helps to ensure you're getting the most out of your training plan and coaching. In this episode we discuss what kind of feedback to leave on what topics (like RPE, nutrition, sick... more
Insights
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Reviews
- Awsome
Highly recommend it cycling podcast. Pure science and lots of humor. Absolutely the best coaching/training podcast out there.
Apple Podcasts5Pelich
Poland2 months ago - One of the best cycling podcast HANDS DOWN
If coaches can talk about cellar redox, AMPC, NADH and wavelength absortion and emission (photoelectirc effect) they leave out the quandum part on purpose and talk about real training gems and most of the time in a modest real way. These guys really know and know how the rubber meets the road. Hands down one of the best podcast. BTW i need to sent them some money for their massive amout of time and research they doing and putting this program together. Thanks
Apple Podcasts5SeppiH
United States5 months ago - Best Training Podcast I’ve come across
The physiological information and how training affects the different systems gives great insight and understanding to why we train and makes the training process all the more enjoyable for it.
Apple Podcasts5Critical Tech Guy
Irelanda year ago - Confession
I listen to this podcast on erg mode
Apple Podcasts5cj29198United Statesa year ago - Great Pod!
Best cycling podcast out there if you like the “why” of training modalities.
Apple Podcasts5jahahahjd
Canadaa year ago
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Chart Rankings
Apple Podcasts | #196 |  Chile/Sports |
Apple Podcasts | #216 |  Indonesia/Sports |
Apple Podcasts | #221 |  Austria/Sports |
Apple Podcasts | #224 |  Taiwan/Sports |
Apple Podcasts | #227 |  Ukraine/Sports |
Apple Podcasts | #246 |  Denmark/Sports |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Empirical Cycling Podcast launched 5 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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