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Empirical Cycling Podcast

Empirical Cycling
Cycling
Endurance Training
Nutrition
Strength Training
Cycling Training
Coaching
Cycling Performance
Training Volume
Functional Threshold Power
Recovery
Hypertrophy
VO2 Max
Exercise Physiology
Power Output
Redox Processes
Data-Driven Coaching
Durability
Fatigue Management
Bike Racing
Fatigue

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at www.emp... more

PublishesTwice monthlyEpisodes198Founded7 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Empirical Cycling Podcast

Latest Episodes

We talk about the summer slump that many cyclists experience, where it can originate from, how to think about maintenance to balance event demands with training and more fun, unstructured riding, and how goals and expectations can come into play. We ... more

We delve into the recent large scale replication project in sport and exercise studies, their methods and findings. Then we try to understand why it found the results that it did in light of known statistical phenomena, similar findings from other re... more

We reveal our process for dealing with the uncertainty inherent in training and racing by keeping the FO in the scientific method of FAFO. After addressing whether or not probabilities are even real and the role of subjective experience, we look at s... more

We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, adjusting approach based on feedback, differences with low and high training age, and reorienting goals along t... more

Key Facts

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Recent Guests

Kyle Helsen
NASA physicist and recurring guest on the show
NASA
Episode: Watts Doc #64: A Replication Crisis Is A Crisis Of Confidence
Gitta Minas
Coach
Empirical Cycling
Episode: Watts Doc #63: Confronting Uncertainty In Training And Data
Tim Podlogar
Exercise physiologist, nutrition consultant
Tudor Pro Cycling; University of Exeter
Episode: Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
Eric Trexler
Exercise physiologist and sports nutritionist, postdoc at Herman Ponser's lab
Duke University
Episode: Perspectives #40: Energy Expenditure And Compensation, with Eric Trexler
Rory Porteous
Empirical Cycling Coach
Empirical Cycling
Episode: Ten Minute Tips #56: Resetting Goals And Motivation
Jem Arnold
PhD candidate and physiotherapist, co-author of a meta-analysis on training intensity distributions
University of British Columbia
Episode: Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold
Billy Ryan
Psychologist and founder of Aware Performance Group
Aware Performance
Episode: Perspectives #37: Practical Performance Psychology, with Billy Ryan
Traci Carson
Doctor and researcher focused on female athlete health, specializing in LEA and RED-S.
Episode: Perspectives #36: The Consequences Of Chronic Underfueling, with Traci Carson
Cole Tamburri
Competitive cyclist and Ph.D. candidate in astrophysics
University of Colorado Boulder
Episode: Perspectives #35: Continuously Realizing Potential, with Cole Tamburri

Hosts

Kolie Moore
Host of the show with emphasis on endurance training and physiology; co-hosting with other cycling coaches and scientists.
Gediminas Minas
Coach on the show; frequent co-host discussing coaching strategies and data-informed training.
Gittem Minas
Coach on the show; contributes practical coaching perspective and race preparation guidance.

Reviews

4.8 out of 5 stars from 748 ratings
  • 👌

    Top notch training info.

    Apple Podcasts
    5
    Tyjohn12
    United States5 months ago
  • Knowledge is power

    My go to for all training info. As technical or practical as you want.

    Apple Podcasts
    5
    bftree
    United States6 months ago
  • I love that these guys are doing science and cycling, but after 11 minutes of introduction to the introduction to the introduction, I just couldn't stand it anymore

    Podcast Addict
    3
    stereoman
    8 months ago
  • Had to turn it off due to the amounts of Aaaa's. If you don't know what to say next, just be quiet, until you know.

    Podcast Addict
    5
    Catch
    a year ago
  • Best training podcast

    Perfect mix of technical and accessible while being realistic. Entertaining and informative.

    Apple Podcasts
    5
    hstackie
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the rigorous science-backed coaching insights.
Some critique the depth as challenging but rewarding for data-minded cyclists, coaches, and scientists.
Many appreciate the practical application of complex physiology to training.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#171
Italy/Sports
Apple Podcasts
#166
Austria/Sports
Apple Podcasts
#186
Netherlands/Sports

Talking Points

Recent interactions between the hosts and their guests.

Watts Doc #64: A Replication Crisis Is A Crisis Of Confidence
Q: Is meta-analysis a solution to small sample size issues?
Meta-analyses can help by aggregating data, but they remain susceptible to biases in the included small studies; they are not a panacea and depend on data quality and access to primary results.
Watts Doc #64: A Replication Crisis Is A Crisis Of Confidence
Q: Is failure to replicate necessarily an inability to validate?
A direct replication with a larger sample size does not inherently mean validation failure; replication can be informative when approached from multiple angles and with robust study designs.
Ten Minute Tips #71: Avoiding Panic Training (Starts Now)
Q: How do you find your minimal effective dose?
It's good to pivot to if you think that going any further than that is going to be a stretch. Something that you can always rely on is to lower your training dose until you stop improving.
Ten Minute Tips #71: Avoiding Panic Training (Starts Now)
Q: How do I improve my FTP, VO2 max, FRC, and peak 20 second sprint simultaneously?
You do nothing for like three or four months, and then you get on the bike and you start doing a couple of high-intensity training rides, and they will all improve simultaneously.
Watts Doc #60: Durability's Limitations
Q: Does adding fast twitch muscle with lifting hurt durability?
It might cause temporary fatigue but shouldn't harm long-term durability if managed correctly.

Audience Metrics

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Listeners per Episode
Gender Skew
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Social Media Reach

Frequently Asked Questions About Empirical Cycling Podcast

What is Empirical Cycling Podcast about and what kind of topics does it cover?

This show centers on cycling science, physiology, and data-driven training. Episodes frequently explore how science translates to real-world coaching, covering topics like endurance physiology, training periodization, nutrition, measurement reliability, and uncertainty in data. A recurring strength is translating complex concepts into practical guidance for coaches and motivated cyclists, with heavy emphasis on individualization, testing by feel, and rigorous critique of published findings. The format blends expert interviews and coaching perspectives, often featuring scientists and seasoned coaches who explain not just what to do, but why it works or doesn't in practice. A few standout traits include its willingness to challenge convention... more

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How many listeners does Empirical Cycling Podcast get?

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How many subscribers and views does Empirical Cycling Podcast have?

To see how many followers or subscribers Empirical Cycling Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Empirical Cycling Podcast?

These podcasts share a similar audience with Empirical Cycling Podcast:

1. The Time-Crunched Cyclist Podcast by CTS
2. FasCat Cycling Training Tips Podcast
3. Fast Talk
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. The Matchbox - A Cycling Podcast

How many episodes of Empirical Cycling Podcast are there?

Empirical Cycling Podcast launched 7 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Empirical Cycling Podcast?

Recent guests on Empirical Cycling Podcast include:

1. Kyle Helsen
2. Gitta Minas
3. Tim Podlogar
4. Eric Trexler
5. Rory Porteous
6. Jem Arnold
7. Billy Ryan
8. Traci Carson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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