
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at www.emp... more
| Publishes | Twice monthly | Episodes | 198 | Founded | 7 years ago |
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| Number of Listeners | Category | Sports | |||

We talk about the summer slump that many cyclists experience, where it can originate from, how to think about maintenance to balance event demands with training and more fun, unstructured riding, and how goals and expectations can come into play. We ... more
We delve into the recent large scale replication project in sport and exercise studies, their methods and findings. Then we try to understand why it found the results that it did in light of known statistical phenomena, similar findings from other re... more
We reveal our process for dealing with the uncertainty inherent in training and racing by keeping the FO in the scientific method of FAFO. After addressing whether or not probabilities are even real and the role of subjective experience, we look at s... more
We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, adjusting approach based on feedback, differences with low and high training age, and reorienting goals along t... more
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Top notch training info.
My go to for all training info. As technical or practical as you want.
I love that these guys are doing science and cycling, but after 11 minutes of introduction to the introduction to the introduction, I just couldn't stand it anymore
Had to turn it off due to the amounts of Aaaa's. If you don't know what to say next, just be quiet, until you know.
Perfect mix of technical and accessible while being realistic. Entertaining and informative.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #171 | |
Apple Podcasts | #166 | |
Apple Podcasts | #186 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on cycling science, physiology, and data-driven training. Episodes frequently explore how science translates to real-world coaching, covering topics like endurance physiology, training periodization, nutrition, measurement reliability, and uncertainty in data. A recurring strength is translating complex concepts into practical guidance for coaches and motivated cyclists, with heavy emphasis on individualization, testing by feel, and rigorous critique of published findings. The format blends expert interviews and coaching perspectives, often featuring scientists and seasoned coaches who explain not just what to do, but why it works or doesn't in practice. A few standout traits include its willingness to challenge convention... more
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These podcasts share a similar audience with Empirical Cycling Podcast:
1. The Time-Crunched Cyclist Podcast by CTS
2. FasCat Cycling Training Tips Podcast
3. Fast Talk
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. The Matchbox - A Cycling Podcast
Empirical Cycling Podcast launched 7 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Empirical Cycling Podcast include:
1. Kyle Helsen
2. Gitta Minas
3. Tim Podlogar
4. Eric Trexler
5. Rory Porteous
6. Jem Arnold
7. Billy Ryan
8. Traci Carson
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