Rephonic
Artwork for Fast Talk
Cycling
Endurance Sports
Endurance Training
Nutrition
Coaching
Strength Training
Overtraining
Endurance Performance
Interval Training
VO2 Max
Cycling Performance
Exercise Physiology
Sports Nutrition
Physiology
Mental Health
Protein
Endurance Athletes
Motivation
Communication Skills
Amino Acids

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polari... more

PublishesWeeklyEpisodes477Founded7 years ago
Number of ListenersCategories
Health & FitnessSports

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Artwork for Fast Talk

Latest Episodes

In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off.

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Physiologist Mac Cassin and the team at Wahoo are developing ways for athletes to better understand their strengths, weaknesses, and biggest areas for improvement with their Dimensional Training Load ecosystem.

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First, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about whether we have gone overboard with fitness trackers and biohacks to maximize health.... more

Elite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance.

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Susie Sanchez
Representative from USA Cycling coaching program
USA Cycling
Episode: 437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off
Mike Norton
Physiologist for APS Pro Cycling
APS Pro Cycling
Episode: 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Adam Mills
Owner and head coach of Source Endurance
Source Endurance
Episode: 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Ian Boswell
Former professional cyclist
APS Pro Cycling / Wahoo collaboration
Episode: 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Aliyah Shafi
Product lead at Wahoo
Wahoo
Episode: 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Mac Cassin
Co-developer of 4DP/DTL system
Wahoo
Episode: 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Julie Young
Coach, owner of Julie Young Coaching
Julie Young Coaching
Episode: 434: Finding the Ingredients for Exceptional Performances, with Adam Mills
Angela Pooley
Co-founder of Metpro
Metpro
Episode: 434: Finding the Ingredients for Exceptional Performances, with Adam Mills
Riley Amos
Elite mountain bike racer with Trek Factory Racing Team
Trek Factory Racing
Episode: 433: What’s Behind the Resurgence of American Mountain Bike Talent?

Hosts

Chris Case
Host of Fast Talk; co-host and cycling professional with extensive involvement in endurance coaching and science discussions
Trevor Connor
Host of Fast Talk; cycling coach and sport scientist contributing to deep-dive analytics conversations
Julie Young
Co-host; coach and educator focused on training focus, distractions, and mental strategies

Reviews

4.7 out of 5 stars from 849 ratings
  • Infomercial channel ?

    Fast Talk used to be a source of good training information but lately it has been an infomercial podcast. One week they “interview” a future podcast sponsor. This has been a pattern lately that has made me unsubscribe.

    Apple Podcasts
    2
    Infomercial padcast
    United States3 months ago
  • Disappointed loyal listener

    I have been listening to Fast Talk for several years. I have found it invaluable as a reliable source of information on training related science. However I was very disappointed in the episode on gut health and micro biomes. Although I have some knowledge of the topic, this episode was too science heavy. It was also too heavy on the use of probiotics at the expense of what might constitute a good diet for gut health. To cap it all the last few minutes were an open door for the guest of the show ... more

    Apple Podcasts
    5
    RW19UK
    United Kingdom6 months ago
  • I love that they're having this discussion and I don't think that they're idiots, but the red flags in the first study are just insanely loud. The paper makes it clear that causality is not even close to proven, and even says retrospective in the title, but the discussion starts right off with the clickbait about this being applied prospectively, which is just confusing for people who don't know the difference between an experiment and a AI generated regression

    Podcast Addict
    2
    stereoman
    9 months ago
  • Most fun to listen to

    Gosh I love listening to you guys. No matter how bad my day- sports is my temple and workouts are therapy. You raise all this to another beautiful level - thank you folks

    Apple Podcasts
    5
    1_2_Travl
    Ireland10 months ago
  • superb

    Entertaining and very informative.

    I feel i can trust what these people say - its not just the latest fad but information driven by science and years of experience.

    The best endurance podcast by far (IMHO).

    Apple Podcasts
    5
    quintilation
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners frequently call out high-quality, evidence-based discussions and practical coaching insights
A few complaints about audio quality and host delivery/hosts interrupting guests
Some episodes praised for deep science but others criticized for being overly technical
Infomercial label noted by some listeners, suggesting sponsorships influence content

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#133
Denmark/Health & Fitness
Apple Podcasts
#186
Finland/Health & Fitness
Apple Podcasts
#241
Hong Kong/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off
Q: How much does the time of day actually affect training gains?
Science suggests small differences between morning and afternoon, with slightly better gains in the afternoon for hard work, but consistency and fitting workouts into one's schedule are more impactful for long-term results.
432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement
Q: How would you describe the collaboration between the three core experts and their different perspectives?
The collaboration blends engineering rigor, scientific validation, and elite coaching insight, creating a balanced approach to product development that prioritizes dependable data and real-world usefulness over hype.
429: The Importance of Having a Healthy “Why”, with Brent Bookwalter
Q: Can extrinsic motivation ever be beneficial, and how should it fit with intrinsic drive?
Extrinsic motivators can kickstart effort, but they should be used strategically and sustainably, not treated as the sole driver; the goal is to fuel the process rather than rely on hollow rewards.
429: The Importance of Having a Healthy “Why”, with Brent Bookwalter
Q: Brent, how did you begin to find your intrinsic motivation again after shifts toward extrinsic rewards?
It required re-centering on a core supportive circle, working with a mental performance coach, and reconstructing a personal vision that could be lived day-to-day, not just hoped for at race outcomes.
428: How to Successfully Race a Gravel Event with Lauren de Crescenzo
Q: What would you tell a first-timer about getting through a big gravel event successfully?
Prioritize hydration, nutrition, and basic gear familiarity; build long endurance so you can sustain power for many hours, practice bike handling in packs, and stay mentally resilient by focusing on your plan and not getting overwhelmed by the course conditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Fast Talk

What is Fast Talk about and what kind of topics does it cover?

A highly data-driven cycling and endurance podcast that combines sports science, coaching experience, and real-world application. Episodes frequently explore training analytics, fueling strategies, biomechanics, wearables, and psychology, often featuring scientists, coaches, and elite athletes as guests. Notable strengths include rigorous discussion of methodology and practical takeaways for training, race-day planning, and performance optimization, with a strong emphasis on translating complex research into actionable guidance. The format tends to pair expert insights with coaching perspectives, making it valuable for serious athletes, coaches, and brands seeking evidence-based conversations. A unique angle is the integration of lab-level ... more

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How many episodes of Fast Talk are there?

Fast Talk launched 7 years ago and published 477 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Fast Talk?

Recent guests on Fast Talk include:

1. Susie Sanchez
2. Mike Norton
3. Adam Mills
4. Ian Boswell
5. Aliyah Shafi
6. Mac Cassin
7. Julie Young
8. Angela Pooley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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