Rephonic
Artwork for Fast Talk
Cycling
Ketone Supplementation
Endurance Training
Block Periodization
Sports Nutrition
Endurance Performance
Nutrition
Olympic Athletes
Recovery Strategies
Coaching
Athlete Performance
Strength Training
Training Plans
Team Dynamics
Endurance Sports
Sepp Kuss
Hypoxia
Traditional Periodization
Training Stress
Polarized Training

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polari... more

PublishesWeeklyEpisodes457Founded6 years ago
Number of ListenersCategories
Health & FitnessSports

Listen to this Podcast

Artwork for Fast Talk

Latest Episodes

Functional training expert Dr. Stacey Brickson joins us to explain why no other sport movement is like the pedal stroke and, more importantly, why that requires doing additional strength work.

Learn more about your ad choices. Visit megaphone.fm/adc... more

NICA serves all juniors, from future Olympians to kids borrowing their neighbor's bike. We talk with two leaders at NICA about how they balance serving riders of all levels.

Learn more about your ad choices. Visit megaphone.fm/adchoices

YouTube

We distilled decades of experience into the most impactful nutrition concepts for athletes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

YouTube

We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or femal... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Angelo Pulley
Nutrition expert
Episode: 415: The 5 Most Important Things to Know About Nutrition
Dr. Frederick Chaleff
Board-certified interventional cardiologist, founder of Cymera
Cymera
Episode: 413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff
Nick Kalkounis
Director of Product Management at Zwift
Zwift
Episode: 412: Zwift’s Next Chapter in Training and Racing
Ryan Cooper
Director of Science and Performance at Zwift
Zwift
Episode: 412: Zwift’s Next Chapter in Training and Racing
Chris Burkard
Adventure photographer, filmmaker, bike packer, and endurance athlete
Episode: 406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard
Dr. Stuart Phillips
Professor of kinesiology at McMaster University, expert on protein intake
McMaster University
Episode: 404: How Much Protein Do Endurance Athletes Need?
Dr. Dana Liss
Registered dietician focusing on performance nutrition
Episode: 404: How Much Protein Do Endurance Athletes Need?
Jim Miller
Chief of Sports Performance at USA Cycling
USA Cycling
Episode: 403: Celebrating American Cycling Success in 2025, with Jim Miller
Angelo Poli
Founder of MetPro and nutrition coach
MetPro
Episode: 398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli

Hosts

Trevor Connor
Host of the show, cycling coach, sport scientist, and co-host with a long-running role in shaping episodes.
Chris Case
Co-host and host with deep involvement in content creation and episode moderation.

Reviews

4.7 out of 5 stars from 833 ratings
  • Disappointed loyal listener

    I have been listening to Fast Talk for several years. I have found it invaluable as a reliable source of information on training related science. However I was very disappointed in the episode on gut health and micro biomes. Although I have some knowledge of the topic, this episode was too science heavy. It was also too heavy on the use of probiotics at the expense of what might constitute a good diet for gut health. To cap it all the last few minutes were an open door for the guest of the show ... more

    Apple Podcasts
    5
    RW19UK
    United Kingdoma month ago
  • I love that they're having this discussion and I don't think that they're idiots, but the red flags in the first study are just insanely loud. The paper makes it clear that causality is not even close to proven, and even says retrospective in the title, but the discussion starts right off with the clickbait about this being applied prospectively, which is just confusing for people who don't know the difference between an experiment and a AI generated regression

    Podcast Addict
    2
    stereoman
    4 months ago
  • Most fun to listen to

    Gosh I love listening to you guys. No matter how bad my day- sports is my temple and workouts are therapy. You raise all this to another beautiful level - thank you folks

    Apple Podcasts
    5
    1_2_Travl
    Ireland6 months ago
  • superb

    Entertaining and very informative.

    I feel i can trust what these people say - its not just the latest fad but information driven by science and years of experience.

    The best endurance podcast by far (IMHO).

    Apple Podcasts
    5
    quintilation
    United Kingdom8 months ago
  • Not trustworthy

    Has a scientific vibe about it but the hosts aren’t able to distinguish what makes something science. One of the hosts is a naturopath, who constantly refers to herself as a doctor, apparently allowed in the USA. I didn’t realise until I listened to them interview another naturopath also a ‘doctor’

    Apple Podcasts
    1
    whyeva
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and hosts provide high-level insights with real-world applicability
Audience appreciates mix of elite science and coaching experience and calls for broader athlete profiles and more female representation
Content is scientifically grounded and practical for athletes
Some listeners feel moderation and guest balance could be improved; audio quality and pacing occasionally criticized

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#79
Finland/Health & Fitness
Apple Podcasts
#198
Netherlands/Health & Fitness
Apple Podcasts
#220
Belgium/Health & Fitness
Apple Podcasts
#225
Denmark/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard
Q: How do you maintain your level of stoke, even amidst some of the most brutal conditions?
I find myself drawn to those experiences because they strip away the irrelevant aspects of life, helping me see what's truly important and appreciate the internal space.
403: Celebrating American Cycling Success in 2025, with Jim Miller
Q: What new programs or strategies are being implemented in USA Cycling?
USA Cycling is developing a team focused on medical, sports sciences, and technology.
403: Celebrating American Cycling Success in 2025, with Jim Miller
Q: How are you handling the challenge of discovering new talent?
Talent identification on the road is challenging; mountain biking is performing well with juniors.
403: Celebrating American Cycling Success in 2025, with Jim Miller
Q: Has this been a banner year for USA Cycling, would you say?
It has been a really good year for USA Cycling with a good collection of talent.
400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika
Q: In 25 years, what will we look back on and say, we had that wrong?
Potentially a misunderstanding of metabolic processes and a lack of respect for prior research, emphasizing the importance of not forgetting foundational knowledge.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fast Talk

What is Fast Talk about and what kind of topics does it cover?

The show targets athletes and enthusiasts who want actionable, science-based guidance on endurance performance, training protocols, nutrition, recovery, and psychology. Episodes frequently feature world-class researchers, coaches, and industry insiders who translate complex physiology into practical plans for cyclists and endurance athletes. A standout trait is the consistent emphasis on evidence-based discussion, paired with real-world coaching experience, guest diversity, and long-form conversations that connect physiology to training realities. Listeners often seek rigorous insights, practical takeaways, and discussions that bridge laboratory findings with everyday training and racing. A notable strength is the show's ability to simplify... more

Where can I find podcast stats for Fast Talk?

Rephonic provides a wide range of podcast stats for Fast Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fast Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fast Talk get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fast Talk, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Fast Talk?

Rephonic provides comprehensive predictive audience data for Fast Talk, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Fast Talk have?

To see how many followers or subscribers Fast Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Fast Talk are there?

Fast Talk launched 6 years ago and published 457 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fast Talk?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fast Talk?

Rephonic pulls ratings and reviews for Fast Talk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Fast Talk?

Rephonic provides full transcripts for episodes of Fast Talk. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Fast Talk?

Recent guests on Fast Talk include:

1. Angelo Pulley
2. Dr. Frederick Chaleff
3. Nick Kalkounis
4. Ryan Cooper
5. Chris Burkard
6. Dr. Stuart Phillips
7. Dr. Dana Liss
8. Jim Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days