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Artwork for Fast Talk
Cycling
Ketone Supplementation
Endurance Training
Block Periodization
Sports Nutrition
Endurance Performance
Nutrition
Recovery Strategies
Olympic Athletes
Athlete Performance
Coaching
Strength Training
Training Plans
Team Dynamics
Endurance Sports
Sepp Kuss
Hypoxia
Traditional Periodization
Training Stress
Polarized Training

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polari... more

PublishesWeeklyEpisodes444Founded6 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Latest Episodes

One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little.

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Across cycling disciplines, American riders male and female had exceptional success. USA Cycling’s Chief of Sports Performance details the highlights, addresses .

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Athletes can now perform sweat analysis, check skin temperature, and monitor insulin in the field. But should they? We review the latest in nutrition technologies. We also talk about the potential adverse impacts of carbohydrates and caffeine on our ... more

This episode highlights the Further Initiative — a groundbreaking research project on female ultra-endurance athletes conducted in partnership with Lululemon and the Canadian Sport Institute Pacific.

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Recent Guests

Dr. Stuart Phillips
Professor of kinesiology at McMaster University, expert on protein intake
McMaster University
Episode: 404: How Much Protein Do Endurance Athletes Need?
Dr. Dana Liss
Registered dietician focusing on performance nutrition
Episode: 404: How Much Protein Do Endurance Athletes Need?
Jim Miller
Chief of Sports Performance at USA Cycling
USA Cycling
Episode: 403: Celebrating American Cycling Success in 2025, with Jim Miller
Angelo Poli
Founder of MetPro and nutrition coach
MetPro
Episode: 398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli
Dr. Ed Coyle
Legendary physiologist known for influential research on efficiency in cycling.
Episode: 395: The Difference Between Efficiency and Economy, and Why You Should Care
Dr. Ray Browning
Co-founder of Biomotum and former project lead for Nike's two-hour marathon project.
Biomotum
Episode: 395: The Difference Between Efficiency and Economy, and Why You Should Care
Fred Dreier
Article writer for Outside magazine with insights on the impact of Diggins on American Nordic skiing.
Outside magazine
Episode: 390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins
Jessie Diggins
An accomplished cross-country skier with multiple Olympic medals and World Championship podium finishes.
Episode: 390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins
Adam Meyerson
Elite cyclocross coach and owner of CycleSmart Coaching.
CycleSmart Coaching
Episode: 390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins

Hosts

Trevor Connor
Co-host and cycling coach with a focus on endurance performance and training.
Chris Case
Co-host and cycling expert known for his insights on endurance training.

Reviews

4.7 out of 5 stars from 817 ratings
  • Most fun to listen to

    Gosh I love listening to you guys. No matter how bad my day- sports is my temple and workouts are therapy. You raise all this to another beautiful level - thank you folks

    Apple Podcasts
    5
    1_2_Travl
    Ireland3 months ago
  • superb

    Entertaining and very informative.

    I feel i can trust what these people say - its not just the latest fad but information driven by science and years of experience.

    The best endurance podcast by far (IMHO).

    Apple Podcasts
    5
    quintilation
    United Kingdom5 months ago
  • Not trustworthy

    Has a scientific vibe about it but the hosts aren’t able to distinguish what makes something science. One of the hosts is a naturopath, who constantly refers to herself as a doctor, apparently allowed in the USA. I didn’t realise until I listened to them interview another naturopath also a ‘doctor’

    Apple Podcasts
    1
    whyeva
    United Kingdom6 months ago
  • Thought provoking listen

    I’ve been listening to this podcast for about a year now and really enjoy the topics. I don’t have a medical background but I find the physiology aspect fascinating and learn a thing or two on each episode - which is always a win! Helps me get through long days at the office and in the gym. I think the show is structured well. Always like hearing Connor and Rob’s tangents. Guests are great. Would like to hear from more athletes. Paul Larsen I believe has a good mix of medical pros and athletes i... more

    Apple Podcasts
    5
    WannaBeAthlete1
    United Statesa year ago
  • Excellent podcast

    Mix of research and real world applications. I also enjoy the witty banter. Knowledge is translated for weekend warriors and emerging elite.

    Apple Podcasts
    5
    Gerald McK
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes that feature elite athletes tend to resonate well with the audience, providing relatable insights.
Listeners appreciate the science-based discussions and insights provided by various experts.
The banter among hosts is often highlighted as entertaining while keeping the show informative.
There are mixed feelings about the audio quality of some episodes, with some requesting improvements.
Many listeners find the content to be applicable for both novice and experienced endurance athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#183
South Africa/Health & Fitness
Apple Podcasts
#186
Sweden/Health & Fitness
Apple Podcasts
#188
Singapore/Health & Fitness
Apple Podcasts
#222
Philippines/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

403: Celebrating American Cycling Success in 2025, with Jim Miller
Q: What new programs or strategies are being implemented in USA Cycling?
USA Cycling is developing a team focused on medical, sports sciences, and technology.
403: Celebrating American Cycling Success in 2025, with Jim Miller
Q: How are you handling the challenge of discovering new talent?
Talent identification on the road is challenging; mountain biking is performing well with juniors.
403: Celebrating American Cycling Success in 2025, with Jim Miller
Q: Has this been a banner year for USA Cycling, would you say?
It has been a really good year for USA Cycling with a good collection of talent.
400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika
Q: In 25 years, what will we look back on and say, we had that wrong?
Potentially a misunderstanding of metabolic processes and a lack of respect for prior research, emphasizing the importance of not forgetting foundational knowledge.
400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika
Q: What has been the biggest developments or changes in endurance exercise science of the last 25 years?
The development of the internet facilitating training diaries, the rise of wearable technology, and an increase in individualized training approaches.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Fast Talk

What is Fast Talk about and what kind of topics does it cover?

Focused on cycling performance and endurance sports, this podcast features informative discussions led by experienced coaches and sport scientists. Each episode invites expert guests who share their insights on various aspects of endurance training, such as effective workouts, nutrition, physiology, and sports psychology, making the show particularly valuable for athletes and enthusiasts looking to enhance their performance. Not only does it cover conventional topics like interval training and recovery strategies, but it also challenges existing norms and introduces new perspectives in endurance sports training. The variety of contributors adds depth to the discussions, making it a trusted resource for practical advice backed by science.

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How many listeners does Fast Talk get?

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What are the audience demographics for Fast Talk?

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How many subscribers and views does Fast Talk have?

To see how many followers or subscribers Fast Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Fast Talk are there?

Fast Talk launched 6 years ago and published 444 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fast Talk?

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What guests have appeared on Fast Talk?

Recent guests on Fast Talk include:

1. Dr. Stuart Phillips
2. Dr. Dana Liss
3. Jim Miller
4. Angelo Poli
5. Dr. Ed Coyle
6. Dr. Ray Browning
7. Fred Dreier
8. Jessie Diggins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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