Rephonic
Artwork for Fast Talk
Cycling
Ketone Supplementation
Endurance Training
Block Periodization
Endurance Performance
Sports Nutrition
Nutrition
Recovery Strategies
Olympic Athletes
Coaching
Athlete Performance
Strength Training
Training Plans
Team Dynamics
Endurance Sports
Sepp Kuss
Hypoxia
Traditional Periodization
Training Stress
Polarized Training

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polari... more

PublishesWeeklyEpisodes415Founded6 years ago
Number of ListenersCategories
Health & FitnessSports

Listen to this Podcast

Artwork for Fast Talk

Latest Episodes

In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Jared Berg
Director of Exercise Physiology and Sports Nutrition Services
Fast Talk Labs
Episode: 375: Comparing the Top Nutrition Apps for Endurance Athletes
Dr. Paul Larson
Endurance Sports Scientist
Episode: 375: Comparing the Top Nutrition Apps for Endurance Athletes
Brent Bookwalter
Olympian and Veteran World Tour rider
Episode: 375: Comparing the Top Nutrition Apps for Endurance Athletes
Dr. Paul Laursen
Expert in sports science and CEO of Athletica.ai
athletica.ai
Episode: 374: The Impact of AI on Training Prescription, with Dr. Paul Laursen
Molly Brewer
Physiologist and sports researcher
Episode: 370: Our Deep Dive on the Norwegian Method
Mollie Brewer
PhD student studying the impact of computer information science on sport
University of Florida
Episode: 369: How Coaches and Athletes Interact with Data
Andy Pruitt
Fast Talk contributor and cycling expert
Fast Talk Laboratories
Episode: 368: Are Shorter Cranks Faster?
Alex Larson
Nutritionist and contributor on the episode
Alex Larson Nutrition
Episode: 367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast
Maya Watson
Aspiring professional triathlete and age group winner
TTL development team
Episode: 367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast

Hosts

Trevor Connor
Co-host and frequent contributor with a focus on cycling performance and coaching strategies.
Chris Case
Co-host and co-founder, provides insights into training and performance strategies.

Reviews

4.7 out of 5 stars from 771 ratings
  • Thought provoking listen

    I’ve been listening to this podcast for about a year now and really enjoy the topics. I don’t have a medical background but I find the physiology aspect fascinating and learn a thing or two on each episode - which is always a win! Helps me get through long days at the office and in the gym. I think the show is structured well. Always like hearing Connor and Rob’s tangents. Guests are great. Would like to hear from more athletes. Paul Larsen I believe has a good mix of medical pros and athletes i... more

    Apple Podcasts
    5
    WannaBeAthlete1
    United States4 months ago
  • Excellent podcast

    Mix of research and real world applications. I also enjoy the witty banter. Knowledge is translated for weekend warriors and emerging elite.

    Apple Podcasts
    5
    Gerald McK
    Canada6 months ago
  • Quality Sports Science

    Fast Talk is quality sports science that cuts through the garbage pop-science with validated research.

    Great stuff from experienced coaches who share their experiences across everything from training plans, race planning, diet and the soft skills of coaching.

    Quality guest appearances by some of the biggest names in sports science to add to the pedigree of this quality Pod.

    All wrapped up in a sense of exploring the unknown and some good natured banter.

    Apple Podcasts
    5
    Squinty01
    Australia6 months ago
  • Absolute gold mine of world class information

    For anyone in endurance sport searching for the sports science on how our bodies work, this is the podcast with the answers.

    Here you’ll get the answers to the questions that come up while you’re out on the long training session, and even the questions we will never think of.

    The balance of high level information with the easy digestibility is not easy to do, but the team at Fast talk have done just that. Thanks so much to everyone who has and continues to provide such a valuable resource fo... more

    Apple Podcasts
    5
    Cmack001a
    United Kingdom7 months ago
  • Great information. I learnt a lot.

    Podcast Addict
    5
    Tiant
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging banter and rapport between hosts add a lighthearted feel, enhancing the educational experience.
Criticism has been directed towards inconsistent audio quality in episodes, diminishing the listening experience.
Listeners appreciate the scientific rigor and practical applications of the content, making complex physiology accessible.
Some recurring listeners seek more representation of amateur athletes in discussions to balance expert opinions.
Many find the diverse expertise of guests to be highly relevant and informative for endurance training.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#76
Ireland/Health & Fitness
Apple Podcasts
#168
Norway/Health & Fitness
Apple Podcasts
#229
Austria/Health & Fitness
Apple Podcasts
#241
Sweden/Health & Fitness
Apple Podcasts
#249
Indonesia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

371: Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research
Q: How do you prepare for a time trial series?
Understand the context of the weekly time trial series in the bigger picture, determine if it's an A race or a C race, and focus on optimizing equipment and performance instead of mere training volume.
372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It
Q: Can we talk a little bit about the connection between caffeine and sleep?
Caffeine can significantly interfere with sleep by impacting the central nervous system; individual tolerance varies, but in general, it is advised to consume caffeine earlier in the day to avoid sleep disruption.
372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It
Q: Can you talk about any kind of pre-race rituals here? Are common stacking that we might notice with coffee and energy gels or drinks?
Athletes commonly consume caffeine in the morning and may also integrate caffeinated gels during long events, carefully monitoring their total caffeine intake to avoid adverse effects.
372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It
Q: What are the common habits you actually see with athletes, both elite, amateur, when it comes to caffeine use?
Most athletes consume caffeine routinely, utilizing it in various forms such as coffee to enhance performance, often without recognizing the optimal intake levels or timing.
368: Are Shorter Cranks Faster?
Q: Is crank length important for everyone?
It's individual; personal testing is necessary to find the optimal length for yourself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fast Talk

What is Fast Talk about and what kind of topics does it cover?

The content primarily revolves around optimizing cycling performance and enhancing endurance sports training. Frequent discussions involve insights from world-renowned experts on various topics, including the science of training, effective workouts, sports nutrition, and critical analyses of training methodologies such as polarized and interval training. The podcast often features interviews with elite athletes and specialists, making complex physiological concepts accessible and practical for listeners. By combining serious training advice with engaging banter, it cultivates a learning environment for both amateur and experienced athletes looking to deepen their understanding of endurance sports.

Where can I find podcast stats for Fast Talk?

Rephonic provides a wide range of podcast stats for Fast Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fast Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fast Talk get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fast Talk, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Fast Talk?

Rephonic provides comprehensive predictive audience data for Fast Talk, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Fast Talk have?

To see how many followers or subscribers Fast Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Fast Talk are there?

Fast Talk launched 6 years ago and published 415 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fast Talk?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fast Talk?

Rephonic pulls ratings and reviews for Fast Talk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Fast Talk?

Rephonic provides full transcripts for episodes of Fast Talk. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Fast Talk?

Recent guests on Fast Talk include:

1. Jared Berg
2. Dr. Paul Larson
3. Brent Bookwalter
4. Dr. Paul Laursen
5. Molly Brewer
6. Mollie Brewer
7. Andy Pruitt
8. Alex Larson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days