
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polari... more
| Publishes | Weekly | Episodes | 481 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||

First as an elite runner and now as a physiologist, Siren Seiler has been intrigued by “double threshold” training. Today we discuss the results of her master’s thesis: “Physiological and perceptual stress responses to repeated single‑ and double‑thr... more
First, we delve into a new study that points to several types of remodeling as potential causation of AFib. Then we look at elite Norwegian coaching practices around strength and speed training.
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Being a great racer is about more than just doing race-specific intervals. Freddie Rodriguez and Mike Norton join us to explain the concept of Total Cycling Race Dynamics and how it could be the most important thing you do to become a great racer.
L... more
Sports psychologist and author Jeff Troesch discusses his new mental skills guide, One Day Better, which helps athletes cultivate the method and discipline to improve every single day.
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I would listen to pod as soon as it would come out every week for years. They would have great, in depth conversations, often with researchers at the top of the sport.
Over the last year it has changed, and while I still enjoy listening to the hosts on occasion, the sponsorship with MetPro and the promotion of their proprietary system created by a personal trainer and “metabolism expert” is disappointing. As another reviewer said, it now feels like an infomercial. Hopefully most of the listener... more
The episode on sodium…poor application of research and science. The lack of background and depth is evident. However, Trevor speaks with absolute certainty backed by “all the research in front of him”. 😂
Fast Talk used to be a source of good training information but lately it has been an infomercial podcast. One week they “interview” a future podcast sponsor. This has been a pattern lately that has made me unsubscribe.
I have been listening to Fast Talk for several years. I have found it invaluable as a reliable source of information on training related science. However I was very disappointed in the episode on gut health and micro biomes. Although I have some knowledge of the topic, this episode was too science heavy. It was also too heavy on the use of probiotics at the expense of what might constitute a good diet for gut health. To cap it all the last few minutes were an open door for the guest of the show ... more
I love that they're having this discussion and I don't think that they're idiots, but the red flags in the first study are just insanely loud. The paper makes it clear that causality is not even close to proven, and even says retrospective in the title, but the discussion starts right off with the clickbait about this being applied prospectively, which is just confusing for people who don't know the difference between an experiment and a AI generated regression
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #176 |
Recent interactions between the hosts and their guests.
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A highly data-driven cycling and endurance podcast that combines sports science, coaching experience, and real-world application. Episodes frequently explore training analytics, fueling strategies, biomechanics, wearables, and psychology, often featuring scientists, coaches, and elite athletes as guests. Notable strengths include rigorous discussion of methodology and practical takeaways for training, race-day planning, and performance optimization, with a strong emphasis on translating complex research into actionable guidance. The format tends to pair expert insights with coaching perspectives, making it valuable for serious athletes, coaches, and brands seeking evidence-based conversations. A unique angle is the integration of lab-level ... more
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These podcasts share a similar audience with Fast Talk:
1. The Time-Crunched Cyclist Podcast by CTS
2. FasCat Cycling Training Tips Podcast
3. Ask a Cycling Coach Podcast - Presented by TrainerRoad
4. The Matchbox - A Cycling Podcast
5. The Roadman Cycling Podcast
Fast Talk launched 7 years ago and published 481 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fast Talk include:
1. Freddie Rodriguez
2. Michael Norton
3. Jeff Troesch
4. Susie Sanchez
5. Ian Boswell
6. Mac Cassin
7. Aliyah Shafi
8. Adam Mills
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