Rephonic
Artwork for Fast Talk
Cycling
Ketone Supplementation
Endurance Training
Block Periodization
Endurance Performance
Sports Nutrition
Nutrition
Olympic Athletes
Recovery Strategies
Athlete Performance
Coaching
Strength Training
Training Plans
Team Dynamics
Endurance Sports
Sepp Kuss
Hypoxia
Traditional Periodization
Training Stress
Polarized Training

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polari... more

PublishesWeeklyEpisodes454Founded6 years ago
Number of ListenersCategories
Health & FitnessSports

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Artwork for Fast Talk

Latest Episodes

We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or femal... more

A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium.

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Zwift revolutionized indoor training, but they didn’t stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift’s innovations.

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Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model.

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Frederick Chaleff
Board-certified interventional cardiologist, founder of Cymera
Cymera
Episode: 413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff
Nick Kalkounis
Director of Product Management at Zwift
Zwift
Episode: 412: Zwift’s Next Chapter in Training and Racing
Ryan Cooper
Director of Science and Performance at Zwift
Zwift
Episode: 412: Zwift’s Next Chapter in Training and Racing
Chris Burkard
Adventure photographer, filmmaker, bike packer, and endurance athlete
Episode: 406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard
Dr. Stuart Phillips
Professor of kinesiology at McMaster University, expert on protein intake
McMaster University
Episode: 404: How Much Protein Do Endurance Athletes Need?
Dr. Dana Liss
Registered dietician focusing on performance nutrition
Episode: 404: How Much Protein Do Endurance Athletes Need?
Jim Miller
Chief of Sports Performance at USA Cycling
USA Cycling
Episode: 403: Celebrating American Cycling Success in 2025, with Jim Miller
Angelo Poli
Founder of MetPro and nutrition coach
MetPro
Episode: 398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli
Dr. Ray Browning
Co-founder of Biomotum and former project lead for Nike's two-hour marathon project.
Biomotum
Episode: 395: The Difference Between Efficiency and Economy, and Why You Should Care

Hosts

Trevor Connor
Host of the show, cycling coach, sport scientist, and co-host with a long-running role in shaping episodes.
Chris Case
Co-host and host with deep involvement in content creation and episode moderation.

Reviews

4.7 out of 5 stars from 826 ratings
  • I love that they're having this discussion and I don't think that they're idiots, but the red flags in the first study are just insanely loud. The paper makes it clear that causality is not even close to proven, and even says retrospective in the title, but the discussion starts right off with the clickbait about this being applied prospectively, which is just confusing for people who don't know the difference between an experiment and a AI generated regression

    Podcast Addict
    2
    stereoman
    3 months ago
  • Most fun to listen to

    Gosh I love listening to you guys. No matter how bad my day- sports is my temple and workouts are therapy. You raise all this to another beautiful level - thank you folks

    Apple Podcasts
    5
    1_2_Travl
    Ireland5 months ago
  • superb

    Entertaining and very informative.

    I feel i can trust what these people say - its not just the latest fad but information driven by science and years of experience.

    The best endurance podcast by far (IMHO).

    Apple Podcasts
    5
    quintilation
    United Kingdom7 months ago
  • Not trustworthy

    Has a scientific vibe about it but the hosts aren’t able to distinguish what makes something science. One of the hosts is a naturopath, who constantly refers to herself as a doctor, apparently allowed in the USA. I didn’t realise until I listened to them interview another naturopath also a ‘doctor’

    Apple Podcasts
    1
    whyeva
    United Kingdom9 months ago
  • Thought provoking listen

    I’ve been listening to this podcast for about a year now and really enjoy the topics. I don’t have a medical background but I find the physiology aspect fascinating and learn a thing or two on each episode - which is always a win! Helps me get through long days at the office and in the gym. I think the show is structured well. Always like hearing Connor and Rob’s tangents. Guests are great. Would like to hear from more athletes. Paul Larsen I believe has a good mix of medical pros and athletes i... more

    Apple Podcasts
    5
    WannaBeAthlete1
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and hosts provide high-level insights with real-world applicability
Audience appreciates mix of elite science and coaching experience and calls for broader athlete profiles and more female representation
Content is scientifically grounded and practical for athletes
Some listeners feel moderation and guest balance could be improved; audio quality and pacing occasionally criticized

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#46
Chile/Health & Fitness
Apple Podcasts
#56
Singapore/Health & Fitness
Apple Podcasts
#95
South Africa/Health & Fitness
Apple Podcasts
#172
Finland/Health & Fitness
Apple Podcasts
#238
Russia/Health & Fitness
Apple Podcasts
#241
Norway/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard
Q: How do you maintain your level of stoke, even amidst some of the most brutal conditions?
I find myself drawn to those experiences because they strip away the irrelevant aspects of life, helping me see what's truly important and appreciate the internal space.
403: Celebrating American Cycling Success in 2025, with Jim Miller
Q: What new programs or strategies are being implemented in USA Cycling?
USA Cycling is developing a team focused on medical, sports sciences, and technology.
403: Celebrating American Cycling Success in 2025, with Jim Miller
Q: How are you handling the challenge of discovering new talent?
Talent identification on the road is challenging; mountain biking is performing well with juniors.
403: Celebrating American Cycling Success in 2025, with Jim Miller
Q: Has this been a banner year for USA Cycling, would you say?
It has been a really good year for USA Cycling with a good collection of talent.
400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika
Q: In 25 years, what will we look back on and say, we had that wrong?
Potentially a misunderstanding of metabolic processes and a lack of respect for prior research, emphasizing the importance of not forgetting foundational knowledge.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Frequently Asked Questions About Fast Talk

What is Fast Talk about and what kind of topics does it cover?

The show targets athletes and enthusiasts who want actionable, science-based guidance on endurance performance, training protocols, nutrition, recovery, and psychology. Episodes frequently feature world-class researchers, coaches, and industry insiders who translate complex physiology into practical plans for cyclists and endurance athletes. A standout trait is the consistent emphasis on evidence-based discussion, paired with real-world coaching experience, guest diversity, and long-form conversations that connect physiology to training realities. Listeners often seek rigorous insights, practical takeaways, and discussions that bridge laboratory findings with everyday training and racing. A notable strength is the show's ability to simplify... more

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How many episodes of Fast Talk are there?

Fast Talk launched 6 years ago and published 454 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Fast Talk?

Recent guests on Fast Talk include:

1. Dr. Frederick Chaleff
2. Nick Kalkounis
3. Ryan Cooper
4. Chris Burkard
5. Dr. Stuart Phillips
6. Dr. Dana Liss
7. Jim Miller
8. Angelo Poli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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