Rephonic
Artwork for Fast Talk
Cycling
Endurance Sports
Endurance Training
Nutrition
Coaching
Strength Training
Overtraining
Endurance Performance
Interval Training
VO2 Max
Cycling Performance
Exercise Physiology
Sports Nutrition
Physiology
Mental Health
Protein
Endurance Athletes
Motivation
Communication Skills
Amino Acids

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polari... more

PublishesWeeklyEpisodes481Founded7 years ago
Number of ListenersCategories
Health & FitnessSports

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Artwork for Fast Talk

Latest Episodes

First as an elite runner and now as a physiologist, Siren Seiler has been intrigued by “double threshold” training. Today we discuss the results of her master’s thesis: “Physiological and perceptual stress responses to repeated single‑ and double‑thr... more

First, we delve into a new study that points to several types of remodeling as potential causation of AFib. Then we look at elite Norwegian coaching practices around strength and speed training.

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Being a great racer is about more than just doing race-specific intervals. Freddie Rodriguez and Mike Norton join us to explain the concept of Total Cycling Race Dynamics and how it could be the most important thing you do to become a great racer.

L... more

Sports psychologist and author Jeff Troesch discusses his new mental skills guide, One Day Better, which helps athletes cultivate the method and discipline to improve every single day.

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Key Facts

Accepts Guests
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Contact Information
Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Freddie Rodriguez
Four-time national champion cyclist, pro coach
APS Pro Cycling
Episode: 439: The Importance of Small-Sided Racing with Team APS
Michael Norton
Elite coach and physiologist
APS Pro Cycling
Episode: 439: The Importance of Small-Sided Racing with Team APS
Jeff Troesch
Psychologist, author of One Day Better, longtime mental skills coach
Private practice / author
Episode: 438: Pursue Process, Not Perfection, with Jeff Troesch
Susie Sanchez
Representative from USA Cycling coaching program
USA Cycling
Episode: 437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off
Ian Boswell
Former professional cyclist
APS Pro Cycling / Wahoo collaboration
Episode: 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Mac Cassin
Co-developer of 4DP/DTL system
Wahoo
Episode: 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Aliyah Shafi
Product lead at Wahoo
Wahoo
Episode: 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Adam Mills
Owner and head coach of Source Endurance
Source Endurance
Episode: 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Mike Norton
Physiologist for APS Pro Cycling
APS Pro Cycling
Episode: 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis

Hosts

Chris Case
Host of Fast Talk; co-host and cycling professional with extensive involvement in endurance coaching and science discussions
Trevor Connor
Host of Fast Talk; cycling coach and sport scientist contributing to deep-dive analytics conversations
Julie Young
Co-host; coach and educator focused on training focus, distractions, and mental strategies

Reviews

4.7 out of 5 stars from 857 ratings
  • Used to be great

    I would listen to pod as soon as it would come out every week for years. They would have great, in depth conversations, often with researchers at the top of the sport.

    Over the last year it has changed, and while I still enjoy listening to the hosts on occasion, the sponsorship with MetPro and the promotion of their proprietary system created by a personal trainer and “metabolism expert” is disappointing. As another reviewer said, it now feels like an infomercial. Hopefully most of the listener... more

    Apple Podcasts
    1
    Endur-Sci
    United States2 months ago
  • Frequently wrong, never in doubt.

    The episode on sodium…poor application of research and science. The lack of background and depth is evident. However, Trevor speaks with absolute certainty backed by “all the research in front of him”. 😂

    Apple Podcasts
    1
    CowdocSBR
    United States3 months ago
  • Infomercial channel ?

    Fast Talk used to be a source of good training information but lately it has been an infomercial podcast. One week they “interview” a future podcast sponsor. This has been a pattern lately that has made me unsubscribe.

    Apple Podcasts
    2
    Infomercial padcast
    United States4 months ago
  • Disappointed loyal listener

    I have been listening to Fast Talk for several years. I have found it invaluable as a reliable source of information on training related science. However I was very disappointed in the episode on gut health and micro biomes. Although I have some knowledge of the topic, this episode was too science heavy. It was also too heavy on the use of probiotics at the expense of what might constitute a good diet for gut health. To cap it all the last few minutes were an open door for the guest of the show ... more

    Apple Podcasts
    5
    RW19UK
    United Kingdom6 months ago
  • I love that they're having this discussion and I don't think that they're idiots, but the red flags in the first study are just insanely loud. The paper makes it clear that causality is not even close to proven, and even says retrospective in the title, but the discussion starts right off with the clickbait about this being applied prospectively, which is just confusing for people who don't know the difference between an experiment and a AI generated regression

    Podcast Addict
    2
    stereoman
    10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners frequently call out high-quality, evidence-based discussions and practical coaching insights
A few complaints about audio quality and host delivery/hosts interrupting guests
Some episodes praised for deep science but others criticized for being overly technical
Infomercial label noted by some listeners, suggesting sponsorships influence content

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#193
United Kingdom/Health & Fitness
Apple Podcasts
#197
Australia/Health & Fitness
Apple Podcasts
#48
Switzerland/Health & Fitness
Apple Podcasts
#55
Finland/Health & Fitness
Apple Podcasts
#114
Spain/Health & Fitness
Apple Podcasts
#176
New Zealand/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

438: Pursue Process, Not Perfection, with Jeff Troesch
Q: Why did it take so long to write the book and what do you hope it does for people?
Troesch explains that after decades of hands-on work with athletes, he finally felt the need to capture the lessons before they were lost, not from a theoretical stance but from practical, field-tested insights. The book is designed as a buffet of 150 topics that people can sample and then dive deeper into the ones that fit their needs, emphasizing individualized approaches over a single “right way.”
437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off
Q: How much does the time of day actually affect training gains?
Science suggests small differences between morning and afternoon, with slightly better gains in the afternoon for hard work, but consistency and fitting workouts into one's schedule are more impactful for long-term results.
432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement
Q: How would you describe the collaboration between the three core experts and their different perspectives?
The collaboration blends engineering rigor, scientific validation, and elite coaching insight, creating a balanced approach to product development that prioritizes dependable data and real-world usefulness over hype.
429: The Importance of Having a Healthy “Why”, with Brent Bookwalter
Q: Can extrinsic motivation ever be beneficial, and how should it fit with intrinsic drive?
Extrinsic motivators can kickstart effort, but they should be used strategically and sustainably, not treated as the sole driver; the goal is to fuel the process rather than rely on hollow rewards.
429: The Importance of Having a Healthy “Why”, with Brent Bookwalter
Q: Brent, how did you begin to find your intrinsic motivation again after shifts toward extrinsic rewards?
It required re-centering on a core supportive circle, working with a mental performance coach, and reconstructing a personal vision that could be lived day-to-day, not just hoped for at race outcomes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Fast Talk

What is Fast Talk about and what kind of topics does it cover?

A highly data-driven cycling and endurance podcast that combines sports science, coaching experience, and real-world application. Episodes frequently explore training analytics, fueling strategies, biomechanics, wearables, and psychology, often featuring scientists, coaches, and elite athletes as guests. Notable strengths include rigorous discussion of methodology and practical takeaways for training, race-day planning, and performance optimization, with a strong emphasis on translating complex research into actionable guidance. The format tends to pair expert insights with coaching perspectives, making it valuable for serious athletes, coaches, and brands seeking evidence-based conversations. A unique angle is the integration of lab-level ... more

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How many episodes of Fast Talk are there?

Fast Talk launched 7 years ago and published 481 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Fast Talk?

Recent guests on Fast Talk include:

1. Freddie Rodriguez
2. Michael Norton
3. Jeff Troesch
4. Susie Sanchez
5. Ian Boswell
6. Mac Cassin
7. Aliyah Shafi
8. Adam Mills

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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