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Artwork for The Roadman Cycling Podcast

The Roadman Cycling Podcast

Anthony Walsh
Cycling
Nutrition
Tour De France
Badlands
Tadej Pogačar
Gravel Cycling
Gravel Racing
Cycling Performance
Mental Health
Unbound
Endurance Training
VO2 Max
Strength Training
Cycling Training
Recovery
Bike Fitting
Weight Loss
Road Racing
Rift
Performance Enhancement

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

PublishesDailyEpisodes1320Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for The Roadman Cycling Podcast

Latest Episodes

Which cycling sessions actually make you faster — and which ones are wasting your limited training time? In this episode, Anthony ranks seven of the most popular workouts from worst to best, using the science, insights from WorldTour coaches, and one... more

Tadej Pogačar has just gone faster up Alpe d’Huez than Marco Pantani — but what does that actually tell us? In this episode, we dig into the science behind the comparison, from modern equipment and fuelling to training, fatigue and durability. We als... more

Eddie Dunbar’s victory on stage 19 of the Vuelta was about far more than crossing the line first. After broken bones, missed Grand Tours and a season that seemed to have slipped away, the Corkman produced one perfectly timed effort on Peñas Blancas. ... more

What would you do if you only had six hours a week to get faster on the bike? More intervals? Longer rides? Or simply ride harder every time you can?

In this episode, Anthony lays out exactly how he’d structure a six-hour training week — including t... more

Key Facts

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Recent Guests

Evan Lynch
Sports dietitian and lead nutritionist for Athletic Greens in Europe
Athletic Greens Europe
Episode: The Blood Markers Every Cyclist Should Understand
Dr. Sam Impey
Leading sports nutritionist
Episode: How Amateur Cyclists Can Lose Weight Like Remco
Paul Spencer
Ultra-endurance cyclist and adventure innovator
Not Done Yet coaching community
Episode: From Big Idea to Start Line: How to Train for an Epic Adventure With Paul Spencer
James Witts
Author of Dope, How Drugs Change Sport
Author, Dope
Episode: The Hidden Doping Crisis in Amateur Cycling With Journalist & Author James Witts
Sophie Conroy
Performance nutritionist for Tudor Pro Cycling
Tudor Pro Cycling
Episode: The Fuelling Mistake Almost Every Amateur Cyclist Makes With Tudor Pros
Mattias Reck
Lidl-Trek coach behind Mads Pedersen's training
Lidl-Trek
Episode: Mads Pedersen's Coach Reveals His Insane Training Plan With Mattias Reck
Mads Würtz Schmidt
Pro gravel racer and Unbound winner
Episode: How I Won The Hardest Unbound In Years - Mads Würtz Schmidt
James Quilligan
CEO of Cycling Ireland
Cycling Ireland
Episode: Inside Cycling Ireland: Crisis, Reform and the Road Ahead With CEO James Quilligan
Conn McDunphy
Ross winner, 2026
Professional cyclist
Episode: What It Takes To Win Ireland’s Hardest Bike Race

Reviews

4.4 out of 5 stars from 878 ratings
  • Good stuff - just one thing …

    Some of the episodes seem to be edited such that all the gaps between sentences and thoughts are removed. The result can be a very unnatural flow and not very pleasing to listen to. I don’t know why they do this.

    Apple Podcasts
    4
    shbabadoo
    Canada2 months ago
  • Podcast has gone downhill

    The podcast was varied with a nice mix of conversations. It has gotten really boring over the last few months. I think the presenters have lost interest in it

    Apple Podcasts
    1
    psbdnjdnshab
    Ireland9 months ago
  • Brilliant interviewer

    Anthony asks all the questions that you will ask yourself. Good balance between training, nutrition and mind game.

    Apple Podcasts
    5
    Hr. Henriksen
    Denmarka year ago
  • Episode 1, 101 is a gem

    Episode 1,101 with Erin Ayala

    ⭐️⭐️⭐️⭐️⭐️

    Sometimes the Roadman pod can be a bit well, let's just say wanting; HOWEVER, with a proper expert guest and a willingness from Anthony to listen (more than talk) can be one of the best podcasts ever for a cyclist. This episode was 100% great!

    Thank you Erin! (and Anthony).

    Apple Podcasts
    5
    njl1
    United States2 years ago
  • Good natured and well informed

    I have really enjoyed these podcasts. Thank you!

    Apple Podcasts
    5
    MotesJ
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback notes pacing or accent challenges but overall high satisfaction.
Guests are consistently described as insightful and varied, boosting credibility.
Listeners praise the host's interviewing style and ability to extract practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#197
United Kingdom/Sports
Apple Podcasts
#177
Italy/Sports
Apple Podcasts
#44
United Arab Emirates/Sports
Apple Podcasts
#60
Ukraine/Sports
Apple Podcasts
#78
Finland/Sports
Apple Podcasts
#118
Ireland/Sports

Talking Points

Recent interactions between the hosts and their guests.

How Amateur Cyclists Can Lose Weight Like Remco
Q: Is it inevitable to lose power when trying to cut weight for a cyclist like Remco?
The guest explains that power loss is not inevitable if weight is shed carefully, typically through a balanced reduction in fat and possibly some lean mass, using a well-supported support system and gradual deficits.
Pogačar Added Weight Before the Tour. Here’s Why It Worked with Dr. Sam Impey
Q: Is there a risk in amateurs attempting to add weight to improve performance?
Yes, improper execution could lead to net weakness or poorer power-to-weight on various gradients. Any experimentation should be gradual, data-driven, and ideally guided by a coach or sports scientist to monitor power versus weight changes.
Pogačar Added Weight Before the Tour. Here’s Why It Worked with Dr. Sam Impey
Q: How might the added muscle influence performance attributes such as sprint power versus climbing durability?
If trained correctly, the extra muscle can enhance peak power and joint resilience, improving sprint capability and durability on climbs; the exact effects depend on the training focus (speed vs. hypertrophy vs. tendon stiffness) and the athlete's existing physiology.
Pogačar Added Weight Before the Tour. Here’s Why It Worked with Dr. Sam Impey
Q: What is the fueling cost of a two-kilogram muscle gain for a rider like Pogačar and how might it affect on-bike nutrition?
It likely increases the overall metabolic demand and daily energy expenditure, which can be managed by slightly raising daily calories and adding targeted carbohydrate intake during key sessions to support the extra work without compromising recovery.
What Were Testers Looking for in Pogačar’s Blood? With Journalist and author James Witts
Q: What are the practical concerns with Therapeutic Use Exemptions in elite sport?
They can be misused to obtain a green light for substances that might offer a competitive edge, raising ethical questions about fairness and the potential health trade-offs for athletes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Roadman Cycling Podcast

What is The Roadman Cycling Podcast about and what kind of topics does it cover?

A weekday-focused cycling show that blends practical training tips, nutrition, performance psychology, and gear sponsorship insights with a strong emphasis on long-term health, happiness, and longevity. Episodes feature a mix of world-class riders, scientists, and industry guests, with deep dives into training methods, anti-doping debates, recovery strategies, and race-day storytelling. Notable strengths include accessible explanations of complex topics, a consistent cadence of guest variety, and thoughtful product integrations that feel natural to the discussion. Listeners who want actionable coaching cues, evidence-informed takes, and a broad view of cycling culture will likely find this appealing and repeatable.

Where can I find podcast stats for The Roadman Cycling Podcast?

Rephonic provides a wide range of podcast stats for The Roadman Cycling Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Roadman Cycling Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Roadman Cycling Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Roadman Cycling Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Roadman Cycling Podcast?

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How many subscribers and views does The Roadman Cycling Podcast have?

To see how many followers or subscribers The Roadman Cycling Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Roadman Cycling Podcast?

These podcasts share a similar audience with The Roadman Cycling Podcast:

1. The Time-Crunched Cyclist Podcast by CTS
2. Ask a Cycling Coach Podcast - Presented by TrainerRoad
3. Fast Talk
4. FasCat Cycling Training Tips Podcast
5. The Nero Show

How many episodes of The Roadman Cycling Podcast are there?

The Roadman Cycling Podcast launched 9 years ago and published 1320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Roadman Cycling Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Roadman Cycling Podcast?

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What guests have appeared on The Roadman Cycling Podcast?

Recent guests on The Roadman Cycling Podcast include:

1. Evan Lynch
2. Dr. Sam Impey
3. Paul Spencer
4. James Witts
5. Sophie Conroy
6. Mattias Reck
7. Mads Würtz Schmidt
8. James Quilligan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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