
The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs... more
| Publishes | Weekly | Episodes | 168 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineAlternative HealthHealth & Fitness | |||

Carnivore influencer Dr. Kiltz recently revealed a shocking update about his heart health, sparking a massive debate in the nutrition world. In this episode, we dive into his story with empathy and use it as a teaching moment. We'll break down what h... more
A recent paper just dropped claiming an injection can cut heart attack risk by 25%—even for those who have never had one before. But is this a medical breakthrough or just expensive hype? In this episode, I’m diving deep into the Vesalius trial to se... more
The internet loves a good absolute black and white story. Today, I'm reacting to a viral clip claiming that whey protein is essentially "trash" and only 18% usable by the human body.
Stop stressing over every health detail & start living! My FREE '... more
You've heard it a thousand times: "Running destroys your knees." It intuitively makes sense—friction, load, wear and tear. But here is the thing: you aren't a car, and your joints aren't tires. In this episode, we dive into a massive meta-analysis of... more
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Good info but talks WAY too fast. Slow down a little.
Thank you for providing us with content on sports medicine for those of us physicians interested in continued learning that’s easily accessible. Would love more on different msk conditions and how to work up and manage as well as pitfalls
Dr. Rennicke provides unbiased, evidence-based education to improve the lives of everyone including other physicians, elite athletes, and your own family. I love listening to his take and appreciate how he synthesizes information into easily digestible portions. Thanks Dr. Rennicke!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 | |
Apple Podcasts | #181 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Focusing on the intersection of health and performance, this podcast aims to keep listeners active and healthy throughout their lives. It offers practical and actionable insights relevant to competitive athletes, fitness enthusiasts, and casual exercisers alike, covering a wide range of topics from nutritional guidelines, exercise programming, and weight management to the latest research in sports medicine. The information is geared towards empowering listeners to make informed decisions about their health and fitness journeys, providing detailed examinations of common concerns like obesity, diet impacts on heart health, and innovative exercise techniques.
One particularly noteworthy aspect is the host's dual board certification in Family ... more
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Building Lifelong Athletes launched 3 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Building Lifelong Athletes include:
1. Ben Patrick
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