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The Cabral Concept

Dr. Stephen Cabral
Weight Loss
Gut Health
Inflammation
Sleep
Functional Medicine
Hormones
Cancer
Vitamin D3
Nutrition
Detoxification
Health and Wellness
Motivation
Metabolism
Aging
Oxidative Stress
Naturopathy
Goal Setting
Immune System
Heart Disease
Personomics

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss... more

PublishesDailyEpisodes3891Founded11 years ago
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Kids & FamilyAlternative HealthHealth & Fitness

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Artwork for The Cabral Concept

Latest Episodes

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: I'm a 46-year-old female (163 ... more

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: • Best Early Cancer Testing (product review)

• Inflammation is a Signal, Not the Root Cause (tip of the week)

... more

If heart disease runs in your family, you may be wondering whether your genetics have already determined your future health. The good news is that even when certain risk markers are inherited, there are still powerful lifestyle strategies that can he... more

Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight management often happens outside of the gym. On today's show, I want to explain the powerful role of NEAT (Non... more

Key Facts

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Recent Guests

Troy Casey
Health expert and former Versace model who overcame personal health challenges and advocates for holistic health practices.
Episode: 3644: Why Adrenal Burnout Is a Common Side Effect of High Performers & Entrepreneurs (Unsolved Health Mystery Case #9) (TWT)
Jordan Rubin
Co-author of The Biblio Diet and health advocate
The Biblio Diet
Episode: 3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin (WW)
Dr. Josh Axe
Co-author of The Biblio Diet and Doctor of Natural Medicine
The Biblio Diet
Episode: 3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin (WW)
JJ Virgin
A leading health and fitness expert
Episode: 3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)

Host

Stephen Cabral
Host of The Cabral Concept, practitioner in naturopathic/functional medicine with a focus on holistic health, detox, and longevity.

Reviews

4.8 out of 5 stars from 2.6k ratings
  • Episode 3783

    You are on the right path here! I have psychic abilities and this is how I have explained my mind to people for years. We all have the ability!

    Apple Podcasts
    5
    HolisticJuliette
    United States18 days ago
  • Wealth of knowledge

    Dr Cabral is so generous with his knowledge. I’ve been listening to his podcast for years and have learned so much Tha has helped me on my own health journey. I also love his supplement line and feel they are very high quality.

    Apple Podcasts
    5
    Lauren M West
    United Statesa month ago
  • Daily Wellness Info

    I love Dr. Cabral’s podcast and look forward to it every day. He packs in so much great info and varies his focus area each day of the week, which keeps me interested and inspired. Often, I find myself forwarding his podcasts on to family members and friends! Once I discovered his work, my life has literally transformed and the ripple effect will continue to radiate outward now that I have become certified as an Integrative Health Practitioner. I am so grateful to have discovered Dr. Cabral ... more

    Apple Podcasts
    5
    Kilokayle
    United States2 months ago
  • A very informative health podcast

    I have been listening to Dr Cabrals podcast for a few months now, I read his first book and am blown away with the information he delivers to listeners. His setup for podcasts are quick and packed full of helpful health information. I love how he answers patient questions and interviews one patient style and shares the answer to there issues. Keep doing great work, I for one appreciate all that I have learned, god bless you

    Apple Podcasts
    5
    Emsoly
    United States5 months ago
  • Everyone has 20 minutes

    Thank you for making a daily Podcast with packed info on health and wellness for all ages and fitness level.

    Apple Podcasts
    5
    Katwil32
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates concise episodes with real-world applications and product recommendations.
Many value the consistent daily cadence and the approachable, patient-centered explanations.
Listeners praise the host's deep knowledge and practical, actionable health tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

3781: Molluscum Contagiosum, Lipedema & GLP-1, Coughing & Laying Down, Collagen Support & Tendons, Can't Swallow Pills (HouseCall)
Q: What should Lisa do regarding molluscum contagiosum in her four-year-old?
The approach stays natural and immune-supportive, focusing on the Children's Protocol (vitamin C, zinc, echinacea, vitamin D3, elderberry) twice daily, adding a daily multi as the child grows, and using topical measures like apple cider vinegar; monitor and avoid medications unless necessary.
3788: Taking Supplements Daily, Inflamed Gums, How to Lower BP, Where to Start, Mono & Neuropathy (HouseCall)
Q: Is it better to take supplements every day or can you take days off?
The host asserts that taking supplements every day yields the best results and that there isn't evidence supporting regular days-off for most people; a maintenance approach can be used, and occasional detox periods can be considered, but generally consistency is advised.
3782: How to Get More Sleep, Estrogen & Progesterone Supplements, High Cholesterol Help, Testing for Perimenopause, Improving REM Sleep (HouseCall)
Q: I have high cholesterol concerns with past Hashimoto's and mycotoxins exposure. What tests and steps would you recommend?
Review triglycerides and HDL levels, run coronary calcium scoring if advisable, consider natokinase and proteolytic enzymes with Berberine Plus, and use lifestyle changes plus targeted supplements guided by labs (like Estrogen and cortisol-focused tests when relevant).
3782: How to Get More Sleep, Estrogen & Progesterone Supplements, High Cholesterol Help, Testing for Perimenopause, Improving REM Sleep (HouseCall)
Q: I'm 57, tested my estrogen and progesterone and feel estrogen dominance. Should I also take the estrogen balance supplement?
Estrogen balance is considered after retesting estrogen and progesterone; aim for a balanced estrogen-to-progesterone ratio (roughly 30:40:1 as a target) and explore progesterone support first, with consideration of DHEA or estrogen support only if labs indicate need.
3782: How to Get More Sleep, Estrogen & Progesterone Supplements, High Cholesterol Help, Testing for Perimenopause, Improving REM Sleep (HouseCall)
Q: I'm constantly trying to improve my sleep, but I can only get six to six and a half hours consistently. What do you suggest?
Focus on retraining lighter sleep due to kids by stabilizing cortisol and evening routines, consider adding melatonin, adaptogens like ashwagandha or phosphatidylserine, and align timing of supplements with a plan; assess sleep stress and metabolism with a test to tailor the approach.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Cabral Concept

What is The Cabral Concept about and what kind of topics does it cover?

The show consistently centers on holistic health, integrative medicine, and longevity. Episodes mix Q&A formats with practical protocols on nutrition, gut and hormone balance, lab testing, and supplement guidance, often weaving in product recommendations and home-testing options. Host-driven monologues and interviews explore topics from aging and metabolic health to sleep, stress, and disease prevention, with a strong emphasis on empowering listeners to take actionable steps backed by naturopathic and functional medicine principles. A notable strength is the clear, long-form, evidence-informed approach combined with relatable, patient-style explanations that make complex topics accessible for a health-minded audience.

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How many listeners does The Cabral Concept get?

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What are the audience demographics for The Cabral Concept?

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How many subscribers and views does The Cabral Concept have?

To see how many followers or subscribers The Cabral Concept has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Cabral Concept?

These podcasts share a similar audience with The Cabral Concept:

1. Dr. Jockers Functional Nutrition
2. Myers Detox Podcast
3. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
4. The Dr. Hyman Show
5. Intermittent Fasting

How many episodes of The Cabral Concept are there?

The Cabral Concept launched 11 years ago and published 3891 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Cabral Concept?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Cabral Concept?

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What guests have appeared on The Cabral Concept?

Recent guests on The Cabral Concept include:

1. Troy Casey
2. Jordan Rubin
3. Dr. Josh Axe
4. JJ Virgin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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