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The Cabral Concept

Dr. Stephen Cabral
Mindset
Health Transformation
Acid Reflux
Protein Powder
Functional Medicine
Goal Setting
GERD
Health and Wellness
Personal Growth
Copper Deficiency
Energy
Motivation
Artificial Flavors
Dietary Factors
Gut Health
Holistic Health
Wellness Coaching
Clean Ingredients
Genetically Modified Organisms
Medications

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss... more

PublishesDailyEpisodes3804Founded10 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessAlternative Health

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Artwork for The Cabral Concept

Latest Episodes

You've likely heard that taking apple cider vinegar before a meal can be great for balancing healthy levels of blood sugar, improving insulin sensitivity, and even supporting fat loss… On today's episode, I explain why this popular advice doesn't alw... more

Are you taking your medications with your morning coffee? On today's episode, we dive into a topic that's often overlooked but can have a big impact on your health. Millions of people unknowingly combine caffeine with certain medications every day, w... more

Want to create a fresh start without blowing up your entire life? On today's episode, I break down a smarter, more sustainable way to make meaningful changes, without abandoning everything you've already built. While social media often promotes drast... more

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Anonymous: Hi Dr. Cabral - I don't believe you've talked ab... more

Key Facts

Accepts Guests
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Recent Guests

Troy Casey
Health expert and former Versace model who overcame personal health challenges and advocates for holistic health practices.
Episode: 3644: Why Adrenal Burnout Is a Common Side Effect of High Performers & Entrepreneurs (Unsolved Health Mystery Case #9) (TWT)
Jordan Rubin
Co-author of The Biblio Diet and health advocate
The Biblio Diet
Episode: 3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin (WW)
Dr. Josh Axe
Co-author of The Biblio Diet and Doctor of Natural Medicine
The Biblio Diet
Episode: 3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin (WW)
JJ Virgin
A leading health and fitness expert
Episode: 3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)

Host

Dr. Stephen Cabral
Host of The Cabral Concept; naturopathic physician with a focus on holistic, integrative health and functional medicine.

Reviews

4.8 out of 5 stars from 2.6k ratings
  • A very informative health podcast

    I have been listening to Dr Cabrals podcast for a few months now, I read his first book and am blown away with the information he delivers to listeners. His setup for podcasts are quick and packed full of helpful health information. I love how he answers patient questions and interviews one patient style and shares the answer to there issues. Keep doing great work, I for one appreciate all that I have learned, god bless you

    Apple Podcasts
    5
    Emsoly
    United States2 months ago
  • Everyone has 20 minutes

    Thank you for making a daily Podcast with packed info on health and wellness for all ages and fitness level.

    Apple Podcasts
    5
    Katwil32
    United States3 months ago
  • The Absolute Best!

    No other medical podcast comes close! He keeps it real & teaches you how to be more resourceful in your own personal health. He care for each & every one of his listeners health. He keeps it real & simple.

    Apple Podcasts
    5
    MikePSRQ
    United States3 months ago
  • Best health podcast

    Dr. Cabral covers a range of health topics, not just focusing on a "magic bullet" solution, but truly integrating a holistic approach to health that includes motivation, product reviews, solutions, research, community questions, and everything in between. There are shorter episodes that are easily digestable along with longer form interviews. I've found all of it to be extremely valuable along with being honest and accurate.

    Apple Podcasts
    5
    Ariel's Seashells
    United States4 months ago
  • Fueled with Knowledge!

    Dr. Cabral provides amazing information & tips on various health topics. I’m a person that questions everything because I never want to stop learning. Every episode is extremely educational & detail oriented. The helpful guidance has played a role in working towards my wellbeing. Thank you, Dr. Cabral, for continuing to teach others while providing the best support!

    Apple Podcasts
    5
    savannahx4
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listener reviews highlight the host's knowledge, honesty, and caring approach, making complex topics accessible.
Informative and practical health guidance with a holistic approach.
Short, actionable episodes complemented by deeper interviews and product integrations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

3697: Oral Health & 360 Toothbrush, Nattokinase Units, Berberine vs. Gluco Support, JAK2 & Root Cause, Primary Addison's Disease (HouseCall)
Q: Samantha asks about Addison's disease and Hashimoto's: Is remission possible with primary Addison's, and how antibodies should be interpreted, with other autoimmune concerns present.
He reassures that antibodies can remain elevated even without symptoms and encourages focusing on correcting underlying issues and supporting the neuroendocrine-immune system. He shares a personal experience of remission and stresses ongoing management, sleep, gut health, and toxin exposure as critical factors, plus recommending educational resources and continued work with a physician.
3697: Oral Health & 360 Toothbrush, Nattokinase Units, Berberine vs. Gluco Support, JAK2 & Root Cause, Primary Addison's Disease (HouseCall)
Q: Alex asks: 37-year-old female with JAK-2 positive essential thrombocytopenia seeking root causes and ways to avoid chemotherapy, focusing on fatigue and overall inflammatory management.
Dr. Cabral outlines a broad initial workup (the big five) to identify heavy metals, gut issues, thyroid status, cortisol, vitamin D, copper, zinc, B vitamins, and mitochondrial function. He emphasizes lab-guided treatment and a plan rather than chasing numbers alone, and mentions an option to start with a starter kit and personalized plan that includes a consultation.
3697: Oral Health & 360 Toothbrush, Nattokinase Units, Berberine vs. Gluco Support, JAK2 & Root Cause, Primary Addison's Disease (HouseCall)
Q: Tricia asks: Difference between berberine and daily glucose support, and which is better for a 56-year-old woman with weight and blood sugar concerns.
He explains that berberine (500 mg per capsule with additional Sinulin) is suited for individuals with cravings and potential liver-related blood sugar issues, while daily glucose support targets blood sugar balance without major liver concerns. Both can be used together, and choosing depends on the individual's specific metabolic profile; start with the best-fitting product and review labels.
3697: Oral Health & 360 Toothbrush, Nattokinase Units, Berberine vs. Gluco Support, JAK2 & Root Cause, Primary Addison's Disease (HouseCall)
Q: Barbara asks: What is the 12,000 FU you referred to in your post?
He clarifies that 12,000 FU refers to nattokinase fibrinolytic units; higher units mean greater fibrinolytic activity in the arteries, helping to dissolve fibrin and reduce plaque. He notes personal experience observing fibrin via live blood microscopy and promotes proteolytic enzyme products like Equalife nattokinase as a beneficial option when used appropriately.
3697: Oral Health & 360 Toothbrush, Nattokinase Units, Berberine vs. Gluco Support, JAK2 & Root Cause, Primary Addison's Disease (HouseCall)
Q: Christina says: Oral health question about 360 one-piece toothbrushes that take 30 seconds to clean the teeth, such as the Autobrush, and whether they are as effective as Sonicare.
Dr. Cabral explains that while 360 toothbrushes offer the benefit of rapid cleaning and often have silicone bristles, they don't consistently clean the gums or reach molars as effectively as traditional or electric toothbrushes, and the gum and back-tooth areas are sometimes neglected. Electric brushes currently have better overall cleaning performance and compatibility with various toothpastes, so his guidance is to prefer regular or electric toothbrushes for thorough cleaning for now.

Audience Metrics

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Frequently Asked Questions About The Cabral Concept

What is The Cabral Concept about and what kind of topics does it cover?

A health-focused show led by a naturopathic physician that consistently covers holistic wellness, nutrition, gut health, and longevity. Episodes blend practical how-tos with mindset, lab-based insights, and product/integrations from the host's brand. Listeners can expect actionable health strategies, personalized approaches to weight management, digestion, detox, and inflammation, plus debates on common health myths. A notable strength is the host's ability to translate complex physiology into short, takeaway-driven guidance and a steady cadence of daily or near-daily episodes, often weaving in brand promotions and self-help coaching resources. This mix of rigorous functional medicine discussion, accessible action steps, and ongoing support... more

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How many listeners does The Cabral Concept get?

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Which podcasts are similar to The Cabral Concept?

These podcasts share a similar audience with The Cabral Concept:

1. Dr. Jockers Functional Nutrition
2. The Dr. Hyman Show
3. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
4. Ancient Health Podcast
5. Myers Detox Podcast

How many episodes of The Cabral Concept are there?

The Cabral Concept launched 10 years ago and published 3804 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Cabral Concept?

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What guests have appeared on The Cabral Concept?

Recent guests on The Cabral Concept include:

1. Troy Casey
2. Jordan Rubin
3. Dr. Josh Axe
4. JJ Virgin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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