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The Cabral Concept

Dr. Stephen Cabral
Sleep
Gut Health
Weight Loss
Equal Life
Cancer
Creatine
Aging
Health and Wellness
Brain Health
Hormones
Intermittent Fasting
Detox Protocols
Energy
Melatonin
Exercise
Time Management
Red Light Therapy
Insulin Resistance
Reality Transurfing
Personomics

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss... more

PublishesDailyEpisodes4006Founded11 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessKids & Family

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Artwork for The Cabral Concept

Latest Episodes

Can sleeping in on the weekend really make up for the sleep you missed during the week? When busy schedules, travel, or late nights cut into your rest, it can be tempting to assume a few extra hours will get you back on track. But recovering from sle... more

You don't have to wait until January to make meaningful progress toward your goals. As the holidays approach, it can be easy to put your plans on hold and promise yourself you'll start fresh in the new year. But the final months of the year offer an ... more

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Thank you for tuning into this weekend's Cabral HouseCalls ... more

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Kara: I am currently on the 21 day Liver ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Troy Casey
Health expert and former Versace model who overcame personal health challenges and advocates for holistic health practices.
Episode: 3644: Why Adrenal Burnout Is a Common Side Effect of High Performers & Entrepreneurs (Unsolved Health Mystery Case #9) (TWT)
Jordan Rubin
Co-author of The Biblio Diet and health advocate
The Biblio Diet
Episode: 3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin (WW)
Dr. Josh Axe
Co-author of The Biblio Diet and Doctor of Natural Medicine
The Biblio Diet
Episode: 3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin (WW)
JJ Virgin
A leading health and fitness expert
Episode: 3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)

Host

Dr. Steven Cabral
Host with a background in naturopathic, Ayurvedic, and functional medicine practice.

Reviews

4.8 out of 5 stars from 2.7k ratings
  • Episode 3783

    You are on the right path here! I have psychic abilities and this is how I have explained my mind to people for years. We all have the ability!

    Apple Podcasts
    5
    HolisticJuliette
    United States4 months ago
  • Wealth of knowledge

    Dr Cabral is so generous with his knowledge. I’ve been listening to his podcast for years and have learned so much Tha has helped me on my own health journey. I also love his supplement line and feel they are very high quality.

    Apple Podcasts
    5
    Lauren M West
    United States5 months ago
  • Daily Wellness Info

    I love Dr. Cabral’s podcast and look forward to it every day. He packs in so much great info and varies his focus area each day of the week, which keeps me interested and inspired. Often, I find myself forwarding his podcasts on to family members and friends! Once I discovered his work, my life has literally transformed and the ripple effect will continue to radiate outward now that I have become certified as an Integrative Health Practitioner. I am so grateful to have discovered Dr. Cabral ... more

    Apple Podcasts
    5
    Kilokayle
    United States6 months ago
  • A very informative health podcast

    I have been listening to Dr Cabrals podcast for a few months now, I read his first book and am blown away with the information he delivers to listeners. His setup for podcasts are quick and packed full of helpful health information. I love how he answers patient questions and interviews one patient style and shares the answer to there issues. Keep doing great work, I for one appreciate all that I have learned, god bless you

    Apple Podcasts
    5
    Emsoly
    United States9 months ago
  • Everyone has 20 minutes

    Thank you for making a daily Podcast with packed info on health and wellness for all ages and fitness level.

    Apple Podcasts
    5
    Katwil32
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging host with broad health knowledge and practical tips.
Listeners praise concise, valuable health insights and motivational style.
Many shout-outs to books, testing, and program promotions are common and welcomed by fans.
Audience values evidence-informed guidance and accessible explanations.
Fans appreciate a diverse range of topics and consistent episode quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

3894: Berberine & Cancer, Lectin Avoidance Diet, Immunotherapy & Side Effects, Over-Active Immune System, Antidepressants & Weight Gain (HouseCall)
Q: What practical steps can listeners take now to support cancer care while balancing immune health?
Follow the core three: Daily Nutritional Support, Vitamin D3K2, and Omega-3s; consider EGCG; use targeted probiotics like acrimonia strains; focus on sleep, stress management, and individualized plans with professional guidance.
3894: Berberine & Cancer, Lectin Avoidance Diet, Immunotherapy & Side Effects, Over-Active Immune System, Antidepressants & Weight Gain (HouseCall)
Q: Can you share any updates or resources about the cancer course you mentioned?
Yes, a comprehensive cancer course is in development, with a focus on high-quality, practical education; a future free course will cover much of what's discussed, including supplements and lifestyle strategies.
3894: Berberine & Cancer, Lectin Avoidance Diet, Immunotherapy & Side Effects, Over-Active Immune System, Antidepressants & Weight Gain (HouseCall)
Q: What is the chemical reason antidepressants can cause weight gain?
Some antidepressants affect hunger and fullness signals via histamine receptor activity and serotonin signaling, which can increase appetite or alter energy balance; long-term plans to taper off SSRIs may help improve appetite after withdrawal.
3894: Berberine & Cancer, Lectin Avoidance Diet, Immunotherapy & Side Effects, Over-Active Immune System, Antidepressants & Weight Gain (HouseCall)
Q: What are the key supplements you recommend for someone undergoing immunotherapy for hepatocellular carcinoma?
Berberine (Berberine hydrochloride for overall outcomes), EGCG from green tea or green tea itself, daily core supplements like Daily Nutritional Support, Vitamin D3K2, and omega-3s, plus proteolytic enzymes, tailored per individual needs.
3894: Berberine & Cancer, Lectin Avoidance Diet, Immunotherapy & Side Effects, Over-Active Immune System, Antidepressants & Weight Gain (HouseCall)
Q: Hi Dr. Cabral, is it good to follow a lectin avoidance diet?
No; the approach is not necessary for most people unless they have an autoimmune condition or an issue with lectins, and you can trial a lower-lectin option for a couple of weeks to see how you feel rather than completely eliminating lectins.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Cabral Concept

What is The Cabral Concept about and what kind of topics does it cover?

A wellness-focused show centered on practical, research-backed health strategies across nutrition, gut health, metabolic health, and longevity. Episodes frequently cover bioindividual diets, at-home testing, supplement use, and lifestyle changes, with frequent product and program promotions woven in. The host tends to discuss actionable frameworks (e.g., carb cycling, fasting, circadian routines) and invites audience questions in various formats, from monologues to Q&As. The content is likely to attract listeners who want accessible, evidence-informed guidance for long-term health, weight management, and anti-aging, often with a naturopathic/functional medicine lens and a propensity for self-directed health exploration.

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How many episodes of The Cabral Concept are there?

The Cabral Concept launched 11 years ago and published 4006 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Cabral Concept?

Recent guests on The Cabral Concept include:

1. Troy Casey
2. Jordan Rubin
3. Dr. Josh Axe
4. JJ Virgin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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