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The Cabral Concept

Dr. Stephen Cabral
Sleep
Gut Health
Weight Loss
Equal Life
Cancer
Creatine
Detox
Aging
Brain Health
Hormones
Personomics
Health and Wellness
Intermittent Fasting
Nervous System
Vitamin D3
Energy
Exercise
Time Management
Red Light Therapy
Insulin Resistance

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss... more

PublishesDailyEpisodes3986Founded11 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessKids & Family

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Artwork for The Cabral Concept

Latest Episodes

The number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed. There are several everyday factors that can cause temporary changes on the scale, and understanding what's reall... more

Hair loss can be frustrating, especially when many of the current approaches focus on managing the problem rather than addressing what may be happening at the follicle level. New research is exploring some fascinating possibilities for supporting hai... more

Achieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track. There are a few simple daily activities that can help you feel more energized, foc... more

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Anonymous: I was wondering what the minimum amount of glute... more

Key Facts

Accepts Guests
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Recent Guests

Troy Casey
Health expert and former Versace model who overcame personal health challenges and advocates for holistic health practices.
Episode: 3644: Why Adrenal Burnout Is a Common Side Effect of High Performers & Entrepreneurs (Unsolved Health Mystery Case #9) (TWT)
Jordan Rubin
Co-author of The Biblio Diet and health advocate
The Biblio Diet
Episode: 3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin (WW)
Dr. Josh Axe
Co-author of The Biblio Diet and Doctor of Natural Medicine
The Biblio Diet
Episode: 3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin (WW)
JJ Virgin
A leading health and fitness expert
Episode: 3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)

Host

Dr. Steven Cabral
Host with a background in naturopathic, Ayurvedic, and functional medicine practice.

Reviews

4.8 out of 5 stars from 2.7k ratings
  • Episode 3783

    You are on the right path here! I have psychic abilities and this is how I have explained my mind to people for years. We all have the ability!

    Apple Podcasts
    5
    HolisticJuliette
    United States4 months ago
  • Wealth of knowledge

    Dr Cabral is so generous with his knowledge. I’ve been listening to his podcast for years and have learned so much Tha has helped me on my own health journey. I also love his supplement line and feel they are very high quality.

    Apple Podcasts
    5
    Lauren M West
    United States4 months ago
  • Daily Wellness Info

    I love Dr. Cabral’s podcast and look forward to it every day. He packs in so much great info and varies his focus area each day of the week, which keeps me interested and inspired. Often, I find myself forwarding his podcasts on to family members and friends! Once I discovered his work, my life has literally transformed and the ripple effect will continue to radiate outward now that I have become certified as an Integrative Health Practitioner. I am so grateful to have discovered Dr. Cabral ... more

    Apple Podcasts
    5
    Kilokayle
    United States5 months ago
  • A very informative health podcast

    I have been listening to Dr Cabrals podcast for a few months now, I read his first book and am blown away with the information he delivers to listeners. His setup for podcasts are quick and packed full of helpful health information. I love how he answers patient questions and interviews one patient style and shares the answer to there issues. Keep doing great work, I for one appreciate all that I have learned, god bless you

    Apple Podcasts
    5
    Emsoly
    United States8 months ago
  • Everyone has 20 minutes

    Thank you for making a daily Podcast with packed info on health and wellness for all ages and fitness level.

    Apple Podcasts
    5
    Katwil32
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging host with broad health knowledge and practical tips.
Listeners praise concise, valuable health insights and motivational style.
Many shout-outs to books, testing, and program promotions are common and welcomed by fans.
Audience values evidence-informed guidance and accessible explanations.
Fans appreciate a diverse range of topics and consistent episode quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

3880: Thinning Hair, CBO Protocol & Sensitivity, Peripheral Artery Disease, High Cholesterol & Statins, Electric Toothbrushes & EMFs (HouseCall)
Q: What suggestions do you have to complete the Candida protocol successfully when there were past gastritis issues and a sensitive stomach?
Start with a gradual titration plan, reduce to a single daily capsule, monitor tolerance for several days, and then escalate slowly while watching for reflux or discomfort; if issues arise, back off and rebuild more slowly, and consider comprehensive gut testing to rule out infections like H. pylori.
3879: Marathon Running, Food Sensitivity Ranges, Skin & Gut Health, Organic Chickpeas, Immune Support in Hospital (HouseCall)
Q: Lara asks about chickpeas in cans vs glass jars and the potential plastic coating in cans and how to choose healthier packaging.
The host shares that he prefers glass jars for chickpeas and cannellini beans, mentions concerns about can coatings and microplastics, and notes that some brands (e.g., Jovial) offer glass-packaged products; he confirms he sometimes still uses cans but aims for glass whenever possible.
3879: Marathon Running, Food Sensitivity Ranges, Skin & Gut Health, Organic Chickpeas, Immune Support in Hospital (HouseCall)
Q: Kim asks about food sensitivity test ranges and how lab parameters can vary between labs, and how to interpret the green/yellow/orange/red categories.
The host notes that lab parameters vary between labs and that green indicates optimal, yellow indicates mild immunoglobulin G reaction, orange suggests a need to avoid certain foods for about 12 weeks, and red indicates a more inflammatory reaction that should be eliminated for about six months; independent lab data are used for guidance, while the testing labs themselves remain constant in protocol.
3879: Marathon Running, Food Sensitivity Ranges, Skin & Gut Health, Organic Chickpeas, Immune Support in Hospital (HouseCall)
Q: Liam asks how to balance mTOR and AMPK during marathon training to optimize muscle, tendon health, and endurance performance.
The host explains that mTOR supports muscle and tendon strength while AMPK drives mitochondrial biogenesis; fasting might be useful on low-intensity days to rely on fat oxidation, but practical fueling should adapt to the run type and distance. For longer distances, fuel appropriately to support higher mileage but be cautious with excessive fasting if the individual is prone to oxidative stress or low blood sugar, and increase fueling as mileage rises to protect recovery.
3872: Stage 1 Lipedema, Joint Pain & Protocols, Forceful Heartbeat, JAK2 Mutation, Mixing Bananas & Blueberries (HouseCall)
Q: Anonymous asks about bananas with blueberries, olive oil shots, and dancing as exercise.
Bananas do reduce some polyphenols when blended with berries, but they don't need to be avoided; olive oil shots offer limited additional benefit and are better consumed with meals; dancing is a valid cardio option but should not fully replace strength training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Cabral Concept

What is The Cabral Concept about and what kind of topics does it cover?

A wellness-focused show centered on practical, research-backed health strategies across nutrition, gut health, metabolic health, and longevity. Episodes frequently cover bioindividual diets, at-home testing, supplement use, and lifestyle changes, with frequent product and program promotions woven in. The host tends to discuss actionable frameworks (e.g., carb cycling, fasting, circadian routines) and invites audience questions in various formats, from monologues to Q&As. The content is likely to attract listeners who want accessible, evidence-informed guidance for long-term health, weight management, and anti-aging, often with a naturopathic/functional medicine lens and a propensity for self-directed health exploration.

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How many listeners does The Cabral Concept get?

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How many subscribers and views does The Cabral Concept have?

To see how many followers or subscribers The Cabral Concept has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Cabral Concept?

These podcasts share a similar audience with The Cabral Concept:

1. Dr. Jockers Functional Nutrition
2. Ancient Health Podcast
3. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
4. The Dr. Josh Axe Show
5. The Dr. Hyman Show

How many episodes of The Cabral Concept are there?

The Cabral Concept launched 11 years ago and published 3986 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Cabral Concept?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Cabral Concept?

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What guests have appeared on The Cabral Concept?

Recent guests on The Cabral Concept include:

1. Troy Casey
2. Jordan Rubin
3. Dr. Josh Axe
4. JJ Virgin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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