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The Cabral Concept

Dr. Stephen Cabral
Gut Health
Weight Loss
Sleep
Inflammation
Vitamin D3
Cancer
Hormones
Aging
Metabolism
Fat Loss
Equal Life
Health and Wellness
Functional Medicine
Heart Disease
Detox
Motivation
Creatine
Goal Setting
Detoxification
Immune System

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss... more

PublishesDailyEpisodes3939Founded11 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessKids & Family

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Artwork for The Cabral Concept

Latest Episodes

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: • Organic Instant Coffee (product review)

• The Best Diet Is the One Your Body Can Sustain (tip of the week)

• Ca... more

Coffee is one of the most popular beverages in the world, but could the way you drink it influence your health and longevity? On today's show, I explore the latest research on coffee consumption, including how different brewing methods, roast types, ... more

There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance. While the headlines may make it sound simple, the reality is much more nuanced. The way ... more

Living a longer, healthier life isn't just about supplements, exercise, or following the perfect diet. Sometimes, it comes down to something as simple as making sure you're consistently eating the right foods. Research has repeatedly identified one p... more

Key Facts

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Recent Guests

Troy Casey
Health expert and former Versace model who overcame personal health challenges and advocates for holistic health practices.
Episode: 3644: Why Adrenal Burnout Is a Common Side Effect of High Performers & Entrepreneurs (Unsolved Health Mystery Case #9) (TWT)
Jordan Rubin
Co-author of The Biblio Diet and health advocate
The Biblio Diet
Episode: 3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin (WW)
Dr. Josh Axe
Co-author of The Biblio Diet and Doctor of Natural Medicine
The Biblio Diet
Episode: 3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin (WW)
JJ Virgin
A leading health and fitness expert
Episode: 3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)

Host

Stephen Cabral
Host of The Cabral Concept, practitioner in naturopathic/functional medicine with a focus on holistic health, detox, and longevity.

Reviews

4.8 out of 5 stars from 2.6k ratings
  • Episode 3783

    You are on the right path here! I have psychic abilities and this is how I have explained my mind to people for years. We all have the ability!

    Apple Podcasts
    5
    HolisticJuliette
    United States2 months ago
  • Wealth of knowledge

    Dr Cabral is so generous with his knowledge. I’ve been listening to his podcast for years and have learned so much Tha has helped me on my own health journey. I also love his supplement line and feel they are very high quality.

    Apple Podcasts
    5
    Lauren M West
    United States3 months ago
  • Daily Wellness Info

    I love Dr. Cabral’s podcast and look forward to it every day. He packs in so much great info and varies his focus area each day of the week, which keeps me interested and inspired. Often, I find myself forwarding his podcasts on to family members and friends! Once I discovered his work, my life has literally transformed and the ripple effect will continue to radiate outward now that I have become certified as an Integrative Health Practitioner. I am so grateful to have discovered Dr. Cabral ... more

    Apple Podcasts
    5
    Kilokayle
    United States4 months ago
  • A very informative health podcast

    I have been listening to Dr Cabrals podcast for a few months now, I read his first book and am blown away with the information he delivers to listeners. His setup for podcasts are quick and packed full of helpful health information. I love how he answers patient questions and interviews one patient style and shares the answer to there issues. Keep doing great work, I for one appreciate all that I have learned, god bless you

    Apple Podcasts
    5
    Emsoly
    United States7 months ago
  • Everyone has 20 minutes

    Thank you for making a daily Podcast with packed info on health and wellness for all ages and fitness level.

    Apple Podcasts
    5
    Katwil32
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates concise episodes with real-world applications and product recommendations.
Many value the consistent daily cadence and the approachable, patient-centered explanations.
Listeners praise the host's deep knowledge and practical, actionable health tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

3830: Cleanse for Inflammation, Bed Wetting, HRT & Sleep Problems, Reverse PCOS & Enemas, MCAS & Immune System (HouseCall)
Q: For a postmenopausal patient on HRT with sleep disturbances, what is your recommended plan?
First focus on balancing cortisol/nighttime hormones with natural supports (adrenal soothe at dinner, magnesium, melatonin), evaluate estrogen-to-progesterone ratios, and consider herbal estrogen/progesterone supports before increasing HRT dose; the goal is minimal effective dosing and hormonal balance.
3830: Cleanse for Inflammation, Bed Wetting, HRT & Sleep Problems, Reverse PCOS & Enemas, MCAS & Immune System (HouseCall)
Q: What is your stance on peeptaking the use of enemas in the context of gut health and heavy metal detox?
Enemas can be part of a protocol but should not be used indefinitely; they are typically limited to a few months as part of a broader gut healing plan, and alternative approaches like gut probiotics and digestive support are emphasized for long-term balance.
3830: Cleanse for Inflammation, Bed Wetting, HRT & Sleep Problems, Reverse PCOS & Enemas, MCAS & Immune System (HouseCall)
Q: How do you approach bedwetting in children, given neurotransmitter imbalances or gut health connections?
The approach includes lab testing (minerals/metals and gut health tests) and neurotransmitter panels, with a plan to correct deficiencies, rebalance the gut, and address neurotransmitter imbalances, typically showing improvements within three to six months; supplementation and coaching are offered.
3830: Cleanse for Inflammation, Bed Wetting, HRT & Sleep Problems, Reverse PCOS & Enemas, MCAS & Immune System (HouseCall)
Q: Hi there, what kind of cleanse would you suggest for someone with arthritis, neuropathy and gut inflammation, already gluten-free and on pharmaceuticals?
Dr. Cabral endorses the Detox program (often called Detox) as a long-standing approach for autoimmune and inflammatory conditions, emphasizing a 21-day course with an empty-bottle guarantee and afterward reassessing with return options if it doesn't work; he also highlights lab-guided personalization and coaching support.
3823: Hyaluronic Acid & Osteoarthritis, RingConn Sleep Device, Magnetic Sleep Pads, Preventing EBV, Toenail Fungus (HouseCall)
Q: What is your approach to toenail fungus and the role of ozone therapy?
Address internal gut health and immune function first, then support externally with topical treatments and ozone as appropriate under professional supervision; a combined approach is usually required for long-standing cases, and working with a coach or program helps ensure proper execution over months.

Audience Metrics

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Frequently Asked Questions About The Cabral Concept

What is The Cabral Concept about and what kind of topics does it cover?

The show consistently centers on holistic health, integrative medicine, and longevity. Episodes mix Q&A formats with practical protocols on nutrition, gut and hormone balance, lab testing, and supplement guidance, often weaving in product recommendations and home-testing options. Host-driven monologues and interviews explore topics from aging and metabolic health to sleep, stress, and disease prevention, with a strong emphasis on empowering listeners to take actionable steps backed by naturopathic and functional medicine principles. A notable strength is the clear, long-form, evidence-informed approach combined with relatable, patient-style explanations that make complex topics accessible for a health-minded audience.

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How many listeners does The Cabral Concept get?

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What are the audience demographics for The Cabral Concept?

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How many subscribers and views does The Cabral Concept have?

To see how many followers or subscribers The Cabral Concept has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Cabral Concept?

These podcasts share a similar audience with The Cabral Concept:

1. Dr. Jockers Functional Nutrition
2. The Dr. Hyman Show
3. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
4. Myers Detox Podcast
5. Ancient Health Podcast

How many episodes of The Cabral Concept are there?

The Cabral Concept launched 11 years ago and published 3939 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Cabral Concept?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Cabral Concept?

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What guests have appeared on The Cabral Concept?

Recent guests on The Cabral Concept include:

1. Troy Casey
2. Jordan Rubin
3. Dr. Josh Axe
4. JJ Virgin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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