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Artwork for The Cabral Concept

The Cabral Concept

Stephen Cabral
Sleep
Weight Loss
Gut Health
Equal Life
Cancer
Metabolism
Health and Wellness
Vitamin D3
Alzheimer's Disease
Red Light Therapy
Time Management
Intermittent Fasting
Detox Protocols
Energy
Melatonin
Hormones
Insulin Resistance
Omega-3 Fatty Acids
Reality Transurfing
Muscle Mass

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss... more

PublishesDailyEpisodes4028Founded11 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessKids & Family

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Artwork for The Cabral Concept

Latest Episodes

Can a popular weight loss herb really help you shed extra pounds and control your appetite? Garcinia cambogia has been marketed for decades as a natural fat burner and appetite suppressant, and with the growing popularity of GLP-1 medications, it's g... more

Are you getting the full picture when it comes to omega-3s?

While omega-3s are often discussed for heart health and triglyceride management, there's more to understand about their different forms and roles in the body.

On today's show, I'll expla... more

What if the way you think and act today is shaping what's possible for your future? On today's show, I'm sharing a seven-step process to help you shift old patterns and move toward the life you want to create. Whether your goals involve health, relat... more

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Cameron: Hi dr Cabral. I've been an avid listener to your p... more

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Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Troy Casey
Health expert and former Versace model who overcame personal health challenges and advocates for holistic health practices.
Episode: 3644: Why Adrenal Burnout Is a Common Side Effect of High Performers & Entrepreneurs (Unsolved Health Mystery Case #9) (TWT)
Jordan Rubin
Co-author of The Biblio Diet and health advocate
The Biblio Diet
Episode: 3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin (WW)
Dr. Josh Axe
Co-author of The Biblio Diet and Doctor of Natural Medicine
The Biblio Diet
Episode: 3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin (WW)
JJ Virgin
A leading health and fitness expert
Episode: 3120: Fit for Life for Women Over 40 (JJ Virgin Interview) (CC)

Host

Dr. Steven Cabral
Host with a background in naturopathic, Ayurvedic, and functional medicine practice.

Reviews

4.8 out of 5 stars from 2.7k ratings
  • Genuine and Helpful

    This podcast is a breath of fresh air! The health information is unbiased and presented with a genuine desire to help people—not just sell something. You can tell Stephen Cabral truly cares about making better health accessible to everyone. The amount of helpful information and resources shared for free is incredibly generous. I’m grateful for the care, honesty, and heart behind every episode.

    Apple Podcasts
    5
    Fitterthanyou
    United Statesa month ago
  • Episode 3783

    You are on the right path here! I have psychic abilities and this is how I have explained my mind to people for years. We all have the ability!

    Apple Podcasts
    5
    HolisticJuliette
    United States5 months ago
  • Wealth of knowledge

    Dr Cabral is so generous with his knowledge. I’ve been listening to his podcast for years and have learned so much Tha has helped me on my own health journey. I also love his supplement line and feel they are very high quality.

    Apple Podcasts
    5
    Lauren M West
    United States6 months ago
  • Daily Wellness Info

    I love Dr. Cabral’s podcast and look forward to it every day. He packs in so much great info and varies his focus area each day of the week, which keeps me interested and inspired. Often, I find myself forwarding his podcasts on to family members and friends! Once I discovered his work, my life has literally transformed and the ripple effect will continue to radiate outward now that I have become certified as an Integrative Health Practitioner. I am so grateful to have discovered Dr. Cabral ... more

    Apple Podcasts
    5
    Kilokayle
    United States7 months ago
  • A very informative health podcast

    I have been listening to Dr Cabrals podcast for a few months now, I read his first book and am blown away with the information he delivers to listeners. His setup for podcasts are quick and packed full of helpful health information. I love how he answers patient questions and interviews one patient style and shares the answer to there issues. Keep doing great work, I for one appreciate all that I have learned, god bless you

    Apple Podcasts
    5
    Emsoly
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging host with broad health knowledge and practical tips.
Listeners praise concise, valuable health insights and motivational style.
Many shout-outs to books, testing, and program promotions are common and welcomed by fans.
Audience values evidence-informed guidance and accessible explanations.
Fans appreciate a diverse range of topics and consistent episode quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

3921: Poor Circulation, Nutrition for Dogs, Fear of Unknown, Acupuncture Benefits, Fasted Workouts (CHC)
Q: Does working out in a fasted state raise blood sugar enough to end a fast, and can exercise during a 36-hour fast cause muscle loss?
He says rising blood sugar during fasted exercise reflects a stress response and may affect fasting benefits. He favors fasted walks over high-intensity workouts and suggests eating during exercise and finishing food earlier in the evening.
3921: Poor Circulation, Nutrition for Dogs, Fear of Unknown, Acupuncture Benefits, Fasted Workouts (CHC)
Q: What could be causing my poor circulation, and how can I fix it?
He recommends assessing progesterone and thyroid hormone levels, and says cortisol, heavy metals and inflammation may also contribute.
3922: GLPs & Detox, Testing While on GLP, Traditional vs Infrared Sauna, Root Cause of Bipolar Disorder, Blue Zones Diet (CHC)
Q: What are your thoughts on bipolar disorder as far as root causes and what can help correct the imbalance, and have you seen people be able to get off medication?
Cabral discusses possible nutritional and gut-related factors, childhood trauma, and exercise, while acknowledging that medication can help. He says he has seen people come off medication and suggests testing and individualized support.
3922: GLPs & Detox, Testing While on GLP, Traditional vs Infrared Sauna, Root Cause of Bipolar Disorder, Blue Zones Diet (CHC)
Q: While on a GLP, can we still perform quarterly detoxes, and would you recommend hair support or thyroid support while on this medication?
Cabral says quarterly detoxes can continue and that daily hair support can be used. He recommends nutrient support and testing thyroid and other health markers, including through a stress, mood, and metabolism test.
3914: HCL & Headaches, Fasting-Mimicking Diet & Cancer, Daily Proteolytic Enzymes, Fascia & MCAS, Sneezing (HouseCall)
Q: You mentioned once the benefit of fasting-mimicking diet before chemotherapy. Can you elaborate more on that? And would fasting-mimicking diet also work before immunotherapy, checkpoint-inhibitor treatment? And what foods would you recommend to break the fast with?
Cabral describes a five-day diet of vegetables and olive oil, timed as two days before treatment, the day of treatment, and two days after. He says it could also be used with immunotherapy and recommends beans, eggs, or light white fish when returning to eating.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Cabral Concept

What is The Cabral Concept about and what kind of topics does it cover?

A wellness-focused show centered on practical, research-backed health strategies across nutrition, gut health, metabolic health, and longevity. Episodes frequently cover bioindividual diets, at-home testing, supplement use, and lifestyle changes, with frequent product and program promotions woven in. The host tends to discuss actionable frameworks (e.g., carb cycling, fasting, circadian routines) and invites audience questions in various formats, from monologues to Q&As. The content is likely to attract listeners who want accessible, evidence-informed guidance for long-term health, weight management, and anti-aging, often with a naturopathic/functional medicine lens and a propensity for self-directed health exploration.

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How many episodes of The Cabral Concept are there?

The Cabral Concept launched 11 years ago and published 4028 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Cabral Concept?

Recent guests on The Cabral Concept include:

1. Troy Casey
2. Jordan Rubin
3. Dr. Josh Axe
4. JJ Virgin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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