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Siim Land Podcast

Siim Land
Longevity
Protein Intake
Hormesis
Intermittent Fasting
Health Advice
Nutrition
Individual Variability
Dietary Patterns
India
Health Outcomes
Carbohydrate Consumption
Saturated Fat
Processed Foods
Biological Resilience
Glycine
Oxidative Stress
Muscle Protein Synthesis
Protein Distribution
Exercise
Meditation

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

PublishesWeeklyEpisodes495Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Siim Land Podcast

Latest Episodes

Check out Bon Charge wellness products (Code SIIM for 15% discount): boncharge.com/siimland

Brady Holmer is a science writer and researcher with a Master's degree in Human Performance from the University of Florida

Timestamps:00:00 Intro00:... more

Join our upcoming retreat in January 2026: www.siimland.co/retreat

Timestamps:Introduction (00:00)Discussion on longevity clinics and testing (01:52)Essential health tests and biomarkers (05:45)Improving VO2 Max and cardiovascular health (1... more

Dr. Mark Tarnopolsky is a Professor and Division Head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at McMaster University. He completed a PhD in Cell Biology and Metabolism in 2001.

Check out Bon Charge wellness prod... more

Check out Bon Charge wellness products (Code SIIM for 15% discount): boncharge.com/siimland

Timestamps:00:00 Intro00:48 The genetics of a 117-year-old woman08:16 Resilience, immunity and longevity14:33 Muscle building genetics19:33 FOXO3 and... more

Key Facts

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Recent Guests

Siim Land
Expert in longevity and health optimization
Episode: #479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)
Greg Potter
Circadian rhythm expert and researcher
Episode: #470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD
Kristi Storoschuk
PhD candidate in muscle physiology at Queen's University
Queen's University
Episode: #462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
Nicholas Fabiano, MD
Expert in mental health and supplements
Episode: #458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
Menno Henselmans
Expert in fitness and body composition optimization
Episode: #455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Dr. Allen
Expert on ocular health
Episode: #452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
Dr. Darren Candow
Leading expert on creatine supplementation and its effects.
Episode: #451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
Kayla Barnes-Lentz
Entrepreneur and leading voice in female longevity.
Episode: #450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
Andy de Santis
Registered dietician in Toronto with a master's degree in public health nutrition
Episode: #447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

Host

Siim Land
Host and expert on health optimization, biohacking, and longevity strategies. He brings personal experiences and scientific knowledge to discussions.

Reviews

4.8 out of 5 stars from 413 ratings
  • Many better podcasts on Health

    Poor interview skills and comes across as ignorant during podcast. Responce constantly “mmm huh yeah” “yeah I agree” “mmm uh nice” Has nothing to add to the overall experience. Many other shows with more interesting and nuanced content.

    Apple Podcasts
    2
    Boriscat718
    Canada2 years ago
  • Biohacking wizard

    Been following Siim and this podcast for a long time - I love his passion at such an young age

    Apple Podcasts
    5
    cjmalhotra
    United Arab Emirates2 years ago
  • Great Podcast

    I really enjoy this podcast. Great information. I love the shared research and the format of the show.

    Apple Podcasts
    5
    CViz2
    Canada3 years ago
  • Very good podcasts. Especially before he started bringing his wife on. It slows the podcast down, and she contributes very little, beyond "hmm, "mmm," and occasional bits of info that he could do himself much more efficiently.

    Podcast Addict
    meohmy
    3 years ago
  • Very good podcasts. Especially before he started bringing his wife on. It slows the podcast down, and she contributes very little, beyond "hmm, "mmm," and occasional bits of info that he could do himself much more efficiently.

    Podcast Addict
    5
    meohmy
    3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews highlight the host's engaging delivery and the practical advice provided throughout episodes.
There are concerns about sound quality and interview techniques, occasionally detracting from the overall experience.
Listeners appreciate the depth and scientific backing of the content shared, particularly about health and longevity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)
Q: What will be some of the essential tests that you think that people should not skip?
Some essential tests include waist circumference, push-ups or pull-ups to measure muscle strength, and VO2 max to evaluate cardiovascular fitness.
#476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast
Q: What is one piece of advice you want to leave them with?
People need to figure out what is the percentage they think that, by 2040, what will happen concerning health and longevity, and plan their lifestyle accordingly.
#476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast
Q: How do you balance physical health with mental health and social well-being?
I think mental health and social health are very important components of longevity, and there is a balance we need to strive towards.
#476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast
Q: Siim, what is your biggest fear?
Biggest fear is that something bad will happen to my family and wife.
#475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more
Q: Is long-term caffeine use harmful for the brain?
Observational data suggests caffeine is associated with reduced brain aging and does not show evidence of harm as long as it does not disrupt sleep.

Audience Metrics

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Frequently Asked Questions About Siim Land Podcast

What is Siim Land Podcast about and what kind of topics does it cover?

Focused on optimizing health, performance, and longevity, the content features a variety of topics ranging from nutrition and exercise to advanced supplements and scientific research around aging. Notable discussions include circadian rhythms, the impacts of diet, exercise regimens, and the role of specific substances in health management. The conversations often include expert guests who share valuable insights into their fields, making it a rich resource for those interested in biohacking and personal health improvement. Unique aspects include a blend of scientific insights and personal health strategies, appealing to listeners eager to enhance their overall well-being and lifespan.

Where can I find podcast stats for Siim Land Podcast?

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How many listeners does Siim Land Podcast get?

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What are the audience demographics for Siim Land Podcast?

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To see how many followers or subscribers Siim Land Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Siim Land Podcast?

These podcasts share a similar audience with Siim Land Podcast:

1. Boundless Life
2. The Human Upgrade: Biohacking for Longevity & Performance
3. LONGEVITY with Nathalie Niddam
4. The Energy Blueprint Podcast
5. Longevity by Design

How many episodes of Siim Land Podcast are there?

Siim Land Podcast launched 8 years ago and published 495 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Siim Land Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Siim Land Podcast?

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What guests have appeared on Siim Land Podcast?

Recent guests on Siim Land Podcast include:

1. Siim Land
2. Greg Potter
3. Kristi Storoschuk
4. Nicholas Fabiano, MD
5. Menno Henselmans
6. Dr. Allen
7. Dr. Darren Candow
8. Kayla Barnes-Lentz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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