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Siim Land Podcast

Siim Land
Longevity
Exercise
Nutrition
Aging
Diet
Creatine
Health Optimization
Biomarkers
Supplements
Biohacking
VO2 Max
Regenerative Medicine
Peptides
Glycine
Intermittent Fasting
Cancer
Protein Intake
Metabolic Health
Genetics
Body Composition

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

PublishesWeeklyEpisodes526Founded9 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Siim Land Podcast

Latest Episodes

Check out Bon Charge wellness products (Code SIIM for 15% discount): boncharge.com/siimland

Timestamps:

00:00 Intro

00:45 Who is the healthiest family in Singapore

05:05 What made Tiat start his fitness program

07:15 Tiat’s test for asse... more

Check out Bon Charge wellness products (Code SIIM for 15% discount): boncharge.com/siimland

Timestamps:

00:00 Intro

00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising

06:03 Most optimal way to distrib... more

Get The New Science of Supplements book: amzn.to/4ebe2Lw

Timestamps:

00:00 Intro

00:30 Top evidence-based supplements

29:55 Supplements with the worst evidence

34:25 Supplements that need more research

47:58 Conclusion

100 Supplements ... more

Key Facts

Accepts Guests
Accepts Sponsors
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Recent Guests

Dr. Michael Snyder
Stanford Scientist, expert in multiomics and aging research
Stanford University
Episode: #506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder
Siim Land
Host of Siim Land Podcast and longevity researcher/author
Self-employed
Episode: #505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years
Alexis Ortega
Dermatologist
Ad Astra Clinic
Episode: #504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega
Brad Stanfield
Medical researcher focused on rapamycin and aging
Independent researcher; founder of Microvitamin
Episode: #502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield
Greg Potter
Sleep researcher and PhD
Episode: #501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)
Dr. Andrew Hill
Neuroscientist, author of Gifted and Tortured
Gifted and Tortured (book)
Episode: #500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill
Kristen Hawkes
Anthropologist discussing grandmother hypothesis and human evolution
University of Utah (implied), details discussed
Episode: #499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes
Uri Alon
Physicist turned biologist specializing in aging
Institute for Advanced Study/Weizmann Institute (as referenced in conversation)
Episode: #498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon
Dr. Michael Crawford
Researcher in lipid nutrition and brain evolution
Independent researcher/academic
Episode: #496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

Host

Siim Land
Host of the Longevity and biohacking-focused discussions; longevity researcher and author with a background in health optimization.

Reviews

4.8 out of 5 stars from 418 ratings
  • Many better podcasts on Health

    Poor interview skills and comes across as ignorant during podcast. Responce constantly “mmm huh yeah” “yeah I agree” “mmm uh nice” Has nothing to add to the overall experience. Many other shows with more interesting and nuanced content.

    Apple Podcasts
    2
    Boriscat718
    Canada3 years ago
  • Biohacking wizard

    Been following Siim and this podcast for a long time - I love his passion at such an young age

    Apple Podcasts
    5
    cjmalhotra
    United Arab Emirates3 years ago
  • Great Podcast

    I really enjoy this podcast. Great information. I love the shared research and the format of the show.

    Apple Podcasts
    5
    CViz2
    Canada3 years ago
  • Very good podcasts. Especially before he started bringing his wife on. It slows the podcast down, and she contributes very little, beyond "hmm, "mmm," and occasional bits of info that he could do himself much more efficiently.

    Podcast Addict
    meohmy
    4 years ago
  • Very good podcasts. Especially before he started bringing his wife on. It slows the podcast down, and she contributes very little, beyond "hmm, "mmm," and occasional bits of info that he could do himself much more efficiently.

    Podcast Addict
    5
    meohmy
    4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Sponsorships for wellness tech are seen as relevant but sometimes interruptive.
The host delivers high-quality, research-backed discussions with expert guests.
A few critiques note audio quality and pacing could improve for accessibility.
Fans highlight the breadth of expert guests and actionable longevity strategies.
Listeners appreciate deep dives into biomarkers, aging, and practical health tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says
Q: What is your stance on popular longevity supplements like Mitopur or NMN/NR?
Many such supplements have marketing appeal but may lack robust, high-quality evidence; prioritize interventions with solid data and be cautious of primary outcome biases in trials.
#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says
Q: What would you consider the most practical starting point for someone looking to improve health?
Start with body composition and weight management; reduce visceral fat through a sensible diet and regular activity, then use blood work and waist measurements to guide further adjustments.
#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says
Q: Is it better to rely on a perfect diet, or should people allow some flexibility in their eating habits?
A flexible, broadly healthy approach tends to be more sustainable and can still support excellent blood markers and health outcomes, as long as the overall context (sleep, exercise, stress) is optimized.
#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years
Q: What role does exercise type and amount play in biological aging?
A mix of resistance and aerobic work with a focus on functional capacity and avoiding excessive strain appears beneficial; extreme or unbalanced training can worsen some aging biomarkers if it harms sleep or inflammation.
#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years
Q: Is lowering biomarkers like glucose or insulin necessarily slowing aging, or just reducing disease risk?
Lowering these markers can indicate reduced metabolic stress and potential aging-related benefits, but the broader context (genetics, environment, overall health) determines the real impact on aging.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Siim Land Podcast

What is Siim Land Podcast about and what kind of topics does it cover?

The show centers on health optimization, longevity, biohacking, and performance, often featuring in-depth discussions with scientists, clinicians, and researchers about biomarkers, aging clocks, sleep, nutrition, and brain health. Episodes frequently blend practical, evidence-based strategies with wider questions about the future of health tech, personalized medicine, and lifestyle interventions. A standout aspect is the consistent integration of expert guests across neuroscience, aging biology, anthropology, and nutrition, plus occasional sponsor segments for wellness technologies. This mix makes it useful for listeners who want rigorous science presented in accessible terms and for guests or sponsors seeking a highly engaged, health-consc... more

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How many listeners does Siim Land Podcast get?

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Which podcasts are similar to Siim Land Podcast?

These podcasts share a similar audience with Siim Land Podcast:

1. Boundless Life
2. The Human Upgrade: Biohacking for Longevity & Performance
3. LONGEVITY with Nathalie Niddam
4. The Dr. Gabrielle Lyon Show
5. The Jesse Chappus Show

How many episodes of Siim Land Podcast are there?

Siim Land Podcast launched 9 years ago and published 526 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Siim Land Podcast?

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What guests have appeared on Siim Land Podcast?

Recent guests on Siim Land Podcast include:

1. Dr. Michael Snyder
2. Siim Land
3. Alexis Ortega
4. Brad Stanfield
5. Greg Potter
6. Dr. Andrew Hill
7. Kristen Hawkes
8. Uri Alon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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