Back In Shape Podcast
Back In ShapeThis podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founde... more
| Publishes | Daily | Episodes | 348 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Your lower back rehabilitation works in three distinct stages, and the first one — protecting the injury — can start working within minutes, not months.
Whether you're dealing with a slipped disc, a disc bulge, spondylolisthesis or sciatica, the exa... more
Walking feels like exercise for your lower back, but if you're relying on it to rehabilitate a herniated disc or recover from surgery, it's doing far less than you think.
If you've been told to "keep walking" to help a slipped disc, a disc bulge, sc... more
Lower back pain at night from a disc bulge, herniated disc or stenosis often comes down to congestion building while you're still, which is why getting up and walking around can settle it.
If you're searching at 2am or 3am because your bad back (low... more
A herniated disc doesn't mean you have to stop going to the gym, and being told to stop is often what keeps people struggling for months or years.
If you've got a slipped disc (a herniated disc), a disc bulge, degenerative disc disease, sciatica or ... more
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Reviews
- Help for your back pain!
The Back in Shape program folks know their stuff! After decades of a sore lower back and all kinds of treatments, stretching, and exercise programs, I stumbled on this work. I’m 3 months into the program and can’t recommend it enough. I’ve gone from having sciatic pain so bad I couldn’t stand up to resuming my daily activities and building muscle to protect my back. Thank you BIS! Your premiere BIS program is giving me back my active life.
Apple Podcasts5Msch227
United States3 years ago - Helped during lockdown
Useful info & guidance during the lockdown of 2020
Apple Podcasts5mjfatica
United Kingdom6 years ago
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Frequently Asked Questions About Back In Shape Podcast
What is Back In Shape Podcast about and what kind of topics does it cover?
A practical, movement-first show focused on back health, rehab strategies, and pain relief. Across episodes, the host guides listeners through safe loading progressions, core and spine stability, and managing herniated discs, degenerative disc disease, and sciatica. Real-world questions from live audiences drive actionable demonstrations—such as squats, hip hinges, dead bugs, and gradual loading—while debunking myths about imaging, posture, and quick-fix treatments. Noteworthy is the program's emphasis on evidence-based rehabilitation, personalized progression, and patient education, making complex spine topics accessible and applicable to daily life, sport, and parenting duties. This mix likely appeals to active adults seeking durable reli... more
Where can I find podcast stats for Back In Shape Podcast?
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How many listeners does Back In Shape Podcast get?
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What are the audience demographics for Back In Shape Podcast?
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How many subscribers and views does Back In Shape Podcast have?
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Which podcasts are similar to Back In Shape Podcast?
These podcasts share a similar audience with Back In Shape Podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Doctor's Kitchen Podcast
3. Boundless Life
4. Huberman Lab
5. ZOE Science & Nutrition
How many episodes of Back In Shape Podcast are there?
Back In Shape Podcast launched 6 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Back In Shape Podcast?
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