This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founde... more
Publishes | Twice weekly | Episodes | 219 | Founded | 5 years ago |
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Number of Listeners | Category | Health & Fitness |
🚫 STOP Doing These 3 Common Back Pain Stretches!👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 backinshapeprogram.com/2025/07/3-wors... more
🔎 Confused About Lumbar Spinal Stenosis? You're Not Alone.👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 backinshapeprogram.com/2025... more
⚠️ Still Flared Up From a Herniated Disc? Here’s Why.👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 backinshapeprogram.com/2025/07/pr... more
🎯 Had L5/S1 Microdiscectomy? Here’s What They Didn’t Tell You…👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 backinshapeprogram.com/... more
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The Back in Shape program folks know their stuff! After decades of a sore lower back and all kinds of treatments, stretching, and exercise programs, I stumbled on this work. I’m 3 months into the program and can’t recommend it enough. I’ve gone from having sciatic pain so bad I couldn’t stand up to resuming my daily activities and building muscle to protect my back. Thank you BIS! Your premiere BIS program is giving me back my active life.
Useful info & guidance during the lockdown of 2020
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 |
Listeners, social reach, demographics and more for this podcast.
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5. Huberman Lab
Back In Shape Podcast launched 5 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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