Back In Shape Podcast
Back In ShapeThis podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founde... more
| Publishes | Daily | Episodes | 328 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Is your back pain a disc or a facet joint? It's the question everyone chases — but the honest answer is that it rarely changes what you should actually do.
If you've been told it's a herniated disc by one clinician and a facet joint problem by anoth... more
Before you book another appointment for your herniated disc or sciatica, there's a simple test worth running at home — and it might change what you do next.
If you've already got a diagnosis — an L5/S1 or L4/L5 herniated disc, a slipped disc, a disc... more
A chronically stiff lower back won't loosen no matter how much you stretch it — because the stiffness isn't the problem, it's a symptom of an injured spine.
If your lower back is constantly stiff — worst first thing in the morning, easing a little o... more
"Never squat or deadlift again with a herniated disc" sounds sensible — right up until you realise you'll break that advice before you've left the building.
If you've got a herniated disc (a slipped disc, disc bulge or prolapsed disc) at L4/L5 or L5... more
Key Facts
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Reviews
- Help for your back pain!
The Back in Shape program folks know their stuff! After decades of a sore lower back and all kinds of treatments, stretching, and exercise programs, I stumbled on this work. I’m 3 months into the program and can’t recommend it enough. I’ve gone from having sciatic pain so bad I couldn’t stand up to resuming my daily activities and building muscle to protect my back. Thank you BIS! Your premiere BIS program is giving me back my active life.
Apple Podcasts5Msch227
United States3 years ago - Helped during lockdown
Useful info & guidance during the lockdown of 2020
Apple Podcasts5mjfatica
United Kingdom6 years ago
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Frequently Asked Questions About Back In Shape Podcast
What is Back In Shape Podcast about and what kind of topics does it cover?
A rehab-focused series that helps listeners understand and manage lower back pain and sciatica through structured, progressive loading and education. Episodes emphasize spine stability, safe load-bearing exercises, and phased rehabilitation, while debunking common myths about stretching, injections, and quick fixes. The show frequently features live Q&As, real-world patient stories, and actionable home-program guidance tied to an overarching rehabilitation approach associated with a well-known back-rehab program and clinic. Noteworthy is the practical, accountable mindset—encouraging consistency, technique, and daily activities as core to lasting relief and resilience.
Where can I find podcast stats for Back In Shape Podcast?
Rephonic provides a wide range of podcast stats for Back In Shape Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Back In Shape Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Back In Shape Podcast get?
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What are the audience demographics for Back In Shape Podcast?
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How many subscribers and views does Back In Shape Podcast have?
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Which podcasts are similar to Back In Shape Podcast?
These podcasts share a similar audience with Back In Shape Podcast:
1. The Mel Robbins Podcast
2. The Dr. Hyman Show
3. The Peter Attia Drive
4. The Model Health Show
5. The Rich Roll Podcast
How many episodes of Back In Shape Podcast are there?
Back In Shape Podcast launched 6 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Back In Shape Podcast?
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Where can I see ratings and reviews for Back In Shape Podcast?
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