Back In Shape Podcast
Back In ShapeThis podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founde... more
| Publishes | Twice weekly | Episodes | 244 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Today’s livestream starts with a deep dive into what “engaging your core” really means when you’re rehabbing an L4/L5 or L5/S1 injury. Mike contrasts a lazy, bicycle-style dead bug with the properly braced version, shows how to use diaphragmatic brea... more
This live session dives into a common problem for people with sciatica and lower back pain: why hamstring stretching can sometimes make everything feel worse. Mike explains how long-standing nerve irritation at L5/S1 and L4/5 can drive powerful hamst... more
Today we explain why a stiff, painful lower back doesn’t need more stretching (knee-hugs, Child’s Pose, cat-cow). Most disc problems bulge backwards, so repeated forward-bending keeps stressing the very tissues that need protection. We show what to d... more
Why are herniated disc/sciatica symptoms so rough first thing in the morning—and what should you actually do? Today we explain the real reason (overnight congestion, not “bad sleep”), why knee-hugs/Child’s Pose and big twisting backfire, and the exac... more
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Reviews
- Help for your back pain!
The Back in Shape program folks know their stuff! After decades of a sore lower back and all kinds of treatments, stretching, and exercise programs, I stumbled on this work. I’m 3 months into the program and can’t recommend it enough. I’ve gone from having sciatic pain so bad I couldn’t stand up to resuming my daily activities and building muscle to protect my back. Thank you BIS! Your premiere BIS program is giving me back my active life.
Apple Podcasts5Msch227
United States2 years ago - Helped during lockdown
Useful info & guidance during the lockdown of 2020
Apple Podcasts5mjfatica
United Kingdom5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Back In Shape Podcast
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Which podcasts are similar to Back In Shape Podcast?
These podcasts share a similar audience with Back In Shape Podcast:
1. Huberman Lab
2. The Peter Attia Drive
3. The Mel Robbins Podcast
4. The Proof with Simon Hill
5. FoundMyFitness
How many episodes of Back In Shape Podcast are there?
Back In Shape Podcast launched 5 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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