Back In Shape Podcast
Back In ShapeThis podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founde... more
| Publishes | Daily | Episodes | 311 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
If you have ever been left completely incapacitated simply by bending over to put on a sock or getting out of your car, you are not alone. It can feel deeply frustrating and mysterious when a herniated disc or sciatica keeps flaring up for seemingly ... more
When you are in the middle of a severe sciatica flare-up or a herniated disc flare-up, the standard medical advice is almost always to stop moving and rest until the pain settles. However, this common approach often traps you in a perpetual cycle of ... more
If you have recently received an MRI report citing lumbar spinal stenosis, facet joint hypertrophy, or spondylolisthesis, it is entirely normal to feel alarmed. You may have been told that the only way to manage your lower back pain or sciatica is th... more
Many individuals with severe lumbar conditions—such as a herniated disc, spinal stenosis, or those recovering from a microdiscectomy—are handed the impossible "No Bending, Lifting, or Twisting" (BLT) rule. While meant to be protective, this generic a... more
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- Help for your back pain!
The Back in Shape program folks know their stuff! After decades of a sore lower back and all kinds of treatments, stretching, and exercise programs, I stumbled on this work. I’m 3 months into the program and can’t recommend it enough. I’ve gone from having sciatic pain so bad I couldn’t stand up to resuming my daily activities and building muscle to protect my back. Thank you BIS! Your premiere BIS program is giving me back my active life.
Apple Podcasts5Msch227
United States3 years ago - Helped during lockdown
Useful info & guidance during the lockdown of 2020
Apple Podcasts5mjfatica
United Kingdom6 years ago
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Frequently Asked Questions About Back In Shape Podcast
What is Back In Shape Podcast about and what kind of topics does it cover?
The show centers on rehab-first strategies for chronic low back pain and sciatica, emphasizing tissue health, spine stability, and progressive loading over quick fixes. Episodes blend anatomy basics with practical, scalable exercises and real-world demonstrations, along with guidance on imaging, injections, and long-term resilience. A standout is the programmatic, phase-based approach that treats back health as a buildable capacity, using memorable metaphors and explicit movement progressions to help listeners apply concepts in daily life and workouts.
Where can I find podcast stats for Back In Shape Podcast?
Rephonic provides a wide range of podcast stats for Back In Shape Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Back In Shape Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Back In Shape Podcast get?
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What are the audience demographics for Back In Shape Podcast?
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How many subscribers and views does Back In Shape Podcast have?
To see how many followers or subscribers Back In Shape Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Back In Shape Podcast?
These podcasts share a similar audience with Back In Shape Podcast:
1. Age Better with Liz Earle
2. The Genius Life
3. ZOE Science & Nutrition
4. The Model Health Show
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Back In Shape Podcast are there?
Back In Shape Podcast launched 6 years ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Back In Shape Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Back In Shape Podcast?
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