All In Run Club Podcast - by Lee Grantham
Lee GranthamAll In Run Club: Run Faster, Run Smarter with Lee Grantham
Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races.
What You’ll Hear on This Podcast:
How to... more
| Publishes | Daily | Episodes | 723 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
You have been running consistently for years and your marathon time has not moved.
That is almost never your ceiling — it is a purpose problem.
Every run has quietly become the same run: a little too fast to recover from, nowhere near fast enough t... more
Most runners chasing a sub-45 10K finish every interval session at ten out of ten. That is exactly why they stay stuck at 47, 49, 51 minutes.
This is the eight-out-of-ten rule: nine kilometers of work, four sessions, and six months of progression wi... more
Sub-3 marathon training is full of tests that promise to predict your finish time. The most famous of them never asks you to run for more than three minutes without stopping.
Ten times 800 meters. Three minutes a rep, three minutes jogging, and you ... more
He ran a 1:36 half marathon. Six weeks later: a 2:57 marathon — double the distance, nearly forty seconds per mile faster.
Every race calculator says that cannot happen. It predicted 3:22. Here is why it was wrong, and
why it might be wrong about yo... more
He took 21 minutes off his half marathon in one training block — no taper, tired legs.
If your marathon is this autumn, you are exactly where he is: 13 weeks out.
This is the method.
This runner had never raced. His half marathon best was 1:52, run ... more
Book a free 15-minute Personal Strategy Call:
CHAPTERS
0:00 You Race Twice a Year and Expect Both to Go Perfectly
0:12 England vs Argentina — Composure Is Rehearsed
1:12 Why Repetition Breeds Race-Day Composure
2:11 Th... more
If you can run 5K in 25 minutes, sub-20 is closer than you think — but only if you do it GRADUALLY.
The plan itself is simple. What nobody explains is the bits around it: how often you run the session, what the rest actually is, and what to do when i... more
There's a clock at the finish line — so you've become obsessed with the pace on your watch. That obsession is the exact thing keeping you slow.
If you're chasing sub-3 (or a sub-40 10K) and hammering goal pace in every session, you're probably racing... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Top Health & Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About All In Run Club Podcast
What is All In Run Club Podcast about and what kind of topics does it cover?
This show centers on structured endurance coaching for runners, with a strong emphasis on marathon and ultramarathon preparation, intelligent pacing, heart-rate-guided training, fueling strategies, and race-day psychology. Across episodes, the host shares actionable frameworks for long runs, progressive mileage blocks, and disciplined routines to build durability and consistent performance, often illustrated through coaching anecdotes and real-world race experience. A notable throughline is treating training as a moveable target shaped by effort, recovery, and life factors, rather than chasing rigid targets, which offers practical guidance for busy runners striving to improve safely and sustainably.
Where can I find podcast stats for All In Run Club Podcast?
Rephonic provides a wide range of podcast stats for All In Run Club Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to All In Run Club Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does All In Run Club Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for All In Run Club Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for All In Run Club Podcast?
Rephonic provides comprehensive predictive audience data for All In Run Club Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does All In Run Club Podcast have?
To see how many followers or subscribers All In Run Club Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to All In Run Club Podcast?
These podcasts share a similar audience with All In Run Club Podcast:
1. The Runna Podcast
2. Tread Lightly Running Science Podcast
3. The Running Channel Podcast
4. UNTAPPED with Spencer Matthews
5. Stick to Football
How many episodes of All In Run Club Podcast are there?
All In Run Club Podcast launched 2 years ago and published 723 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact All In Run Club Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for All In Run Club Podcast?
Rephonic pulls ratings and reviews for All In Run Club Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for All In Run Club Podcast?
Rephonic provides full transcripts for episodes of All In Run Club Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.