Ailsa Burns: Guided Relaxations
Ailsa BurnsGuided Relaxations to help you rest and sleep. My name is Ailsa and I am a Scottish yoga teacher based in Bristol, United Kingdom. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this channel and podcast is your haven to un-wind and soothe your nervous system.
| Publishes | Weekly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and s... more
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and s... more
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and s... more
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and s... more
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and s... more
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and s... more
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and s... more
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and s... more
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Frequently Asked Questions About Ailsa Burns: Guided Relaxations
What is Ailsa Burns: Guided Relaxations about and what kind of topics does it cover?
The show centers on guided Yoga Nidra sessions designed to help listeners relax, reduce stress, and improve sleep. Episodes emphasize body awareness, breath, visualization, and sankalpa (intention setting) to cultivate calm, resilience, and gentle inner resourcefulness. A consistent, soothing host guides listeners through long-form practices tailored for sleep, relaxation, and nervous-system regulation, often incorporating nature imagery, safe-space visualizations, and breathwork. The format tends to be accessible to newcomers while offering depth for regular practitioners, making it a reliable resource for people seeking better sleep, reduced anxiety, and a mindful wind-down at the end of the day. A notable strength is a strong, single-hos... more
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How many listeners does Ailsa Burns: Guided Relaxations get?
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What are the audience demographics for Ailsa Burns: Guided Relaxations?
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How many subscribers and views does Ailsa Burns: Guided Relaxations have?
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Which podcasts are similar to Ailsa Burns: Guided Relaxations?
These podcasts share a similar audience with Ailsa Burns: Guided Relaxations:
1. Yoga Nidra: Well Within
2. Yoga Nidra & Beyond | Ayla Nova
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. A Zen Mind Guided Meditations
How many episodes of Ailsa Burns: Guided Relaxations are there?
Ailsa Burns: Guided Relaxations launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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