Ailsa Burns Yoga Nidra
Ailsa BurnsYoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate ... more
| Publishes | Twice monthly | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Yoga Nidra to Fall Asleep at Bedtime. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditatio... more
20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wo... more
This 32-minute Yoga Nidra to Fall Asleep Fast uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed... more
Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Netherlands/Health & Fitness |
Apple Podcasts | #180 |  Argentina/Health & Fitness |
Apple Podcasts | #208 |  Ireland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Ailsa Burns Yoga Nidra
What is Ailsa Burns Yoga Nidra about and what kind of topics does it cover?
Content primarily features guided Yoga Nidra meditations designed to promote relaxation, restful sleep, and overall mental well-being. With a unique focus on creating a sense of safety and tranquility, the sessions encourage listeners to connect with their breath and bodily sensations while employing visualization techniques. The consistent themes center around mindfulness, relaxation, and strategies to alleviate insomnia, fostering an inviting atmosphere for those seeking peace and restorative practices. This podcast is especially noteworthy for its emphasis on using personal intention and inner resources to enhance the meditative experience, making it an essential resource for anyone interested in improving their sleep quality or mental h... more
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How many listeners does Ailsa Burns Yoga Nidra get?
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How many subscribers and views does Ailsa Burns Yoga Nidra have?
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Which podcasts are similar to Ailsa Burns Yoga Nidra?
These podcasts share a similar audience with Ailsa Burns Yoga Nidra:
1. Yoga Nidra: Well Within
2. Yoga Nidra & Beyond | Ayla Nova
3. Mindful In Minutes Meditation
4. A Zen Mind Guided Meditations
5. THE YOGA NIDRA PODCAST
How many episodes of Ailsa Burns Yoga Nidra are there?
Ailsa Burns Yoga Nidra launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ailsa Burns Yoga Nidra?
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