Ailsa Burns: Guided Relaxations
Ailsa BurnsGuided Relaxations to help you rest and sleep. My name is Ailsa and I am a Scottish yoga teacher based in Bristol, United Kingdom. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this channel and podcast is your haven to un-wind and soothe your nervous system.
| Publishes | Weekly | Episodes | 60 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
A Yoga Nidra for Burnout. During this Yoga Nidra for Burnout, I will guide you through Sankalpa, an inner resource practice, body sensing and breathwork. Today’s Yoga Nidra is designed to help you soothe and reset your nervous system.
✨
Welcome, my... more
A body scan to soothe your nervous system. During thisbody scan to soothe your nervous system, I will guide you through a brief settling in awareness before I lead the body scan meditation. I guide you out of the practice so that youcan continue with... more
25 minute Yoga Nidra for Joy & Positive Energy. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. During this Yoga Nidra meditation yo... more
Non Sleep Deep Rest (NSDR) Meditation. During this meditation, I will guide you through a body scan and breath awareness.
✨
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. Mypodcast is your place to listen to soothin... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Puts me to sleep 😴
Ailsa’s voice feels very soothing and the delivery of the meditations often puts me to sleep. When I turn on an episode I instantly feel supported by Ailsa’s calm energy. Grateful I found this podcast.
Apple Podcasts5MelC 20003
United Statesa month ago - Appreciate the concept; speaks too slowly
I love the idea and the topics but I find that the host speaks too slowly and over annunciates. It makes it very difficult to relax. Very much a personal issue I am sure.
Apple Podcasts3Nattie GUnited Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Ailsa Burns: Guided Relaxations
What is Ailsa Burns: Guided Relaxations about and what kind of topics does it cover?
This series centers on voice-only guided relaxations and Yoga Nidra practices designed to ease the nervous system, promote rest, and support sleep. Episodes blend breathwork, body scans, and sankalpa intentions with reassuring, soothing narration, often inviting listeners to build inner resources or safe havens. A standout trait is the host's calm, lullaby-like delivery and the consistent focus on accessible, step-by-step relaxation, sometimes paired with studio memberships or paid offerings. The format is particularly appealing to listeners seeking a reliable, low-effort path to unwind, reduce stress, or improve sleep, often with a wellness- and mindfulness-oriented lens.
Where can I find podcast stats for Ailsa Burns: Guided Relaxations?
Rephonic provides a wide range of podcast stats for Ailsa Burns: Guided Relaxations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ailsa Burns: Guided Relaxations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Ailsa Burns: Guided Relaxations get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Ailsa Burns: Guided Relaxations, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Ailsa Burns: Guided Relaxations?
Rephonic provides comprehensive predictive audience data for Ailsa Burns: Guided Relaxations, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Ailsa Burns: Guided Relaxations have?
To see how many followers or subscribers Ailsa Burns: Guided Relaxations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Ailsa Burns: Guided Relaxations?
These podcasts share a similar audience with Ailsa Burns: Guided Relaxations:
1. Yoga Nidra: Well Within
2. Yoga Nidra & Beyond | Ayla Nova
3. THE YOGA NIDRA PODCAST
4. NSDR - Non-Sleep Deep Rest
5. SLEEP MEDITATION with Lauren Ostrowski Fenton
How many episodes of Ailsa Burns: Guided Relaxations are there?
Ailsa Burns: Guided Relaxations launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ailsa Burns: Guided Relaxations?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Ailsa Burns: Guided Relaxations?
Rephonic pulls ratings and reviews for Ailsa Burns: Guided Relaxations from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Ailsa Burns: Guided Relaxations?
Rephonic provides full transcripts for episodes of Ailsa Burns: Guided Relaxations. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.