Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate ... more
Publishes | Weekly | Episodes | 37 | Founded | 8 months ago |
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Number of Listeners | Category | Health & Fitness |
Join Ailsa for 20 minutes of Yoga Nidra to ignite your inner fire. This Yoga Nidra meditation will explore the Fire Element which in yoga philosophy is linked to your Solar Plexus Chakra. The Fire Element is related to our enthusiasm, motivation and ... more
This 20 minute Yoga Nidra is designed to help you to relax and prepare for sleep. This Yoga Nidra aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and to improve the quality of your sleep. Throughout the pr... more
This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish acc... more
Yoga Nidra for Relaxation and Sleep. This 20 minute sleep talk down uses Yoga Nidra techniques to guide you into a deep state of sleep and rest. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s 20 minute... more
Yoga Nidra Sleep Meditation. This 30 minute sleep talk down uses Yoga Nidra techniques to guide you into a deep state of sleep and rest. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s 30 minute guided ... more
This Fire Element Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness. The Fire Element in yogic philosoph... more
15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothin... more
10 minute NSDR (Non Sleep Deep Rest) Yoga Nidra exploring Alternate Nostril Breath. This Yoga Nidra meditation offers you the invitation to explore and harness the potential of the breath to help to anchor you to presence. This short form of guided m... more
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Listeners per Episode | Gender Skew | Engagement Score | |||
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Ailsa Burns launched 8 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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