Ailsa Burns Yoga Nidra
Ailsa BurnsYoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate ... more
| Publishes | Twice monthly | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Welcome to this soothing and restorative Yoga Nidra guided meditation for sleep. In this calming session, you will take the journey towards profound relaxation and rejuvenation, making it easier for you to achieve a restful night's sleep. Your guide ... more
20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wo... more
Yoga Nidra to Fall Asleep at Bedtime. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditatio... more
20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wo... more
This 32-minute Yoga Nidra to Fall Asleep Fast uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed... more
Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, ... more
Join Ailsa for a rejuvenating Yoga Nidra session lasting 30 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yo... more
Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healt... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Ailsa Burns Yoga Nidra
What is Ailsa Burns Yoga Nidra about and what kind of topics does it cover?
This series centers on guided Yoga Nidra practices geared toward deep relaxation, improved sleep, and nervous-system calm. Episodes frequently emphasize breathwork, body awareness, visualization, and safe, comfortable setups to help listeners unwind, reduce stress, and drift into restorative rest. A recurring thread is the link between Yoga Nidra, sleep quality, and overall well-being, with several sessions highlighting vagus nerve activation, intention setting, and compassionate self-care. A standout aspect is the breadth of themed sequences—from sleep-focused meditations to longer, multi-day programs—designed to build a consistent, soothing practice for listeners at home or during short rests. The host's calming voice and clear guidance l... more
Where can I find podcast stats for Ailsa Burns Yoga Nidra?
Rephonic provides a wide range of podcast stats for Ailsa Burns Yoga Nidra. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ailsa Burns Yoga Nidra and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Ailsa Burns Yoga Nidra get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Ailsa Burns Yoga Nidra, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Ailsa Burns Yoga Nidra?
Rephonic provides comprehensive predictive audience data for Ailsa Burns Yoga Nidra, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Ailsa Burns Yoga Nidra have?
To see how many followers or subscribers Ailsa Burns Yoga Nidra has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Ailsa Burns Yoga Nidra?
These podcasts share a similar audience with Ailsa Burns Yoga Nidra:
1. Yoga Nidra: Well Within
2. Yoga Nidra & Beyond | Ayla Nova
3. THE YOGA NIDRA PODCAST
4. Mindful In Minutes Meditation
5. Somatic Healing Meditations
How many episodes of Ailsa Burns Yoga Nidra are there?
Ailsa Burns Yoga Nidra launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ailsa Burns Yoga Nidra?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Ailsa Burns Yoga Nidra?
Rephonic pulls ratings and reviews for Ailsa Burns Yoga Nidra from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Ailsa Burns Yoga Nidra?
Rephonic provides full transcripts for episodes of Ailsa Burns Yoga Nidra. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.