Ailsa Burns Yoga Nidra
Ailsa BurnsYoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate ... more
| Publishes | Daily | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this 20 minute soothing voice meditation to help you fall asleep, Ailsa guides you through a number of techniques to to help you relax the body, calm the mind and prepare for a deep, restful and enriching sleep. You can use this soothing sleep tal... more
Yoga Nidra Mind Awake Body Asleep. Today’s 40 minute Yoga Nidra invites you to remain awake and aware whilst your body deeply rests. You aren’t practising Yoga Nidra in the wrong way if you fall asleep, sometimes your body needs that rest but there i... more
This 20 minute Yoga Nidra to Ease Insomnia uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to... more
20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wo... more
Cultivate deep relaxation and inner peace. This guided Yoga Nidra meditation helps reduce stress, calm the mind and promote a sense of peace. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind... more
Join Ailsa for 20 minutes of Yoga Nidra to ignite your inner fire. This Yoga Nidra meditation will explore the Fire Element which in yoga philosophy is linked to your Solar Plexus Chakra. The Fire Element is related to our enthusiasm, motivation and ... more
15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothin... more
10 minute NSDR (Non Sleep Deep Rest) Yoga Nidra exploring Alternate Nostril Breath. This Yoga Nidra meditation offers you the invitation to explore and harness the potential of the breath to help to anchor you to presence. This short form of guided m... more
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Frequently Asked Questions About Ailsa Burns Yoga Nidra
What is Ailsa Burns Yoga Nidra about and what kind of topics does it cover?
Focused on relaxation and mental well-being, the content emphasizes Yoga Nidra as a guided meditation practice used for stress relief, sleep enhancement, and emotional healing. Episodes invite listeners to cultivate self-awareness, tranquility, and compassion through soothing guided meditations that incorporate visualization, breath awareness, and themes of affirmation. The host creates a calming atmosphere that encourages participants to connect with their bodies and inner resources, making the experience not just about meditation, but an exploration of personal intentions and mindfulness. Each session is structured to provide a safe space for listeners to foster inner peace and navigate life's challenges with greater ease.
Where can I find podcast stats for Ailsa Burns Yoga Nidra?
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How many listeners does Ailsa Burns Yoga Nidra get?
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What are the audience demographics for Ailsa Burns Yoga Nidra?
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How many subscribers and views does Ailsa Burns Yoga Nidra have?
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Which podcasts are similar to Ailsa Burns Yoga Nidra?
These podcasts share a similar audience with Ailsa Burns Yoga Nidra:
1. Yoga Nidra & Beyond | Ayla Nova
2. The Yoga Nidra Podcast
3. Na’aleh Yoga Nidra Journeys for Deep Rest+
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. The Ultimate Mindset Change Podcast
How many episodes of Ailsa Burns Yoga Nidra are there?
Ailsa Burns Yoga Nidra launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ailsa Burns Yoga Nidra?
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