Ailsa Burns: Guided Relaxations
Ailsa BurnsGuided Relaxations to help you rest and sleep. My name is Ailsa and I am a Scottish yoga teacher based in Bristol, United Kingdom. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this channel and podcast is your haven to un-wind and soothe your nervous system.
| Publishes | Weekly | Episodes | 56 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Soothe your nervous system to fall asleep quickly. This voice only guided relaxation is designed to soothe, restore and reset your entire nervous system so that you can fall into a deeply restful and rejuvenating sleep. I will guide you through breat... more
Yoga Nidra to Calm the Nervous System. This Yoga Nidra guides you through intention, an inner resource practice, body sensing and alternate side breathing.
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Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast... more
A relaxing meditation for rest and deep sleep. This guided relaxation for sleep guides you through an inner resource practice, breath awareness and body sensing.
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Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My p... more
Yoga Nidra: Soothe Your Nervous System. This Yoga Nidra guides you through intention, an inner resource practice, body sensing and awareness of sensations.
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Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast... more
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Reviews
- Puts me to sleep 😴
Ailsa’s voice feels very soothing and the delivery of the meditations often puts me to sleep. When I turn on an episode I instantly feel supported by Ailsa’s calm energy. Grateful I found this podcast.
Apple Podcasts5MelC 20003
United States5 days ago - Appreciate the concept; speaks too slowly
I love the idea and the topics but I find that the host speaks too slowly and over annunciates. It makes it very difficult to relax. Very much a personal issue I am sure.
Apple Podcasts3Nattie GUnited States20 days ago
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Ailsa Burns: Guided Relaxations
What is Ailsa Burns: Guided Relaxations about and what kind of topics does it cover?
The show centers on guided Yoga Nidra sessions designed to help listeners relax, reduce stress, and improve sleep. Episodes emphasize body awareness, breath, visualization, and sankalpa (intention setting) to cultivate calm, resilience, and gentle inner resourcefulness. A consistent, soothing host guides listeners through long-form practices tailored for sleep, relaxation, and nervous-system regulation, often incorporating nature imagery, safe-space visualizations, and breathwork. The format tends to be accessible to newcomers while offering depth for regular practitioners, making it a reliable resource for people seeking better sleep, reduced anxiety, and a mindful wind-down at the end of the day. A notable strength is a strong, single-hos... more
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How many listeners does Ailsa Burns: Guided Relaxations get?
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Which podcasts are similar to Ailsa Burns: Guided Relaxations?
These podcasts share a similar audience with Ailsa Burns: Guided Relaxations:
1. Yoga Nidra: Well Within
2. Yoga Nidra & Beyond | Ayla Nova
3. Sleep Meditation for Women
4. Guided Meditation
5. NSDR - Non-Sleep Deep Rest
How many episodes of Ailsa Burns: Guided Relaxations are there?
Ailsa Burns: Guided Relaxations launched 2 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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