Yoga Nidra & Beyond | Ayla Nova
Yoga Nidra & Beyondthank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to joi... more
| Publishes | Twice monthly | Episodes | 143 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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JOIN THE NOVA NIDRA COMMUNITY TODAY
Here → www.skool.com/novanidracommunity/about
This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief a... more
Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, emb... more
(00:00:00) E.011 | New Chapter with Ayla Nova
(00:00:59) get cozy
(00:02:02) last shedding before the new chapter
(00:03:00) when the body speaks
(00:08:45) life slows you down
(00:13:12) discovering yoga nidra
(00:19:07) living from rest
(00:... more
Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System Regulation
Enter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation... more
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- Clearly spoken
Having a hearing impairment can make it difficult to relax because the mind struggles to understand what the words are. Although Ayla’s voice is soft in this guided meditation, the words are clearly spoken allowing for concentration of the words and not agitated by struggling to follow along what is being said.
Apple Podcasts5Sculptor 1001
Canada3 months ago - There is no other like it!
This is my favorite yoga nidra podcast. I use it almost on a daily basis for the past 2 years and lately it’s been so helpful to deal with pregnancy insomnia. Thank you Ayla for this gift to the world. I’m not sure you understand how much this matters to us but you are amazing and what you do is incredible.
Apple Podcasts5Ndharma
United States4 months ago - Best
Hi, I just want to say that these podcasts are amazing and have helped me greatly to get trough some hard times. Thank you and keep up the amazing work! 💪
Apple Podcasts5Luma””
Finland8 months ago I've been listening to Ayla for months. She is my favorite nidra practitioner. Highly recommend.
Audible5Avid ReaderUnited States9 months ago- perfect for everyone
I've been listening to Ayla for months. She is my favorite nidra practitioner. Highly recommend.
Audible5Avid ReaderUnited States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #158 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #65 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #71 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #183 | United Kingdom/Health & Fitness |
Apple Podcasts | #209 | Canada/Health & Fitness |
Apple Podcasts | #132 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Yoga Nidra & Beyond
What is Yoga Nidra & Beyond about and what kind of topics does it cover?
Focusing on Yoga Nidra and the broader themes of self-discovery, relaxation, and mental well-being, the content enables listeners to engage deeply with their inner selves while promoting restorative practices. Each episode features unique guided sessions led by Ayla Nova that are designed to facilitate restful experiences, whether through addressing specific chakras or exploring emotional landscapes. There is a strong emphasis on intention-setting, healing, and community engagement, making it a supportive space for personal growth through practices that address both mental and emotional wellness.
Where can I find podcast stats for Yoga Nidra & Beyond?
Rephonic provides a wide range of podcast stats for Yoga Nidra & Beyond. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Yoga Nidra & Beyond and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Yoga Nidra & Beyond get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Yoga Nidra & Beyond, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Yoga Nidra & Beyond?
Rephonic provides comprehensive predictive audience data for Yoga Nidra & Beyond, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Yoga Nidra & Beyond have?
To see how many followers or subscribers Yoga Nidra & Beyond has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Yoga Nidra & Beyond?
These podcasts share a similar audience with Yoga Nidra & Beyond:
1. Ailsa Burns Yoga Nidra
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Yoga Nidra: Well Within
4. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
5. THE YOGA NIDRA PODCAST
How many episodes of Yoga Nidra & Beyond are there?
Yoga Nidra & Beyond launched 4 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Yoga Nidra & Beyond?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Yoga Nidra & Beyond?
Rephonic pulls ratings and reviews for Yoga Nidra & Beyond from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Yoga Nidra & Beyond?
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What guests have appeared on Yoga Nidra & Beyond?
Recent guests on Yoga Nidra & Beyond include:
1. Matthew Cooke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.