Artwork for Yoga Nidra & Beyond

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond
Self-ImprovementEducationMental HealthHealth & Fitness

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every sunday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated as you will help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. ***for early access to yoga nidra/nsdr practices, go to YouTube (released every wednesday)


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Latest Episodes

🌠 🌌 Welcome to this healing space for rest where you are guided through a unique Yoga Nidra meditation experience. You are invited to align with your most authentic self under the mesmerizing dance of the Northern Lights. more

7 days ago

Unwind and reconnect with your inner tranquility in this Full Body Relaxation Scan Meditation 🌿🌛. more

11 days ago

🍂🧘‍♀️ Welcome to Your Transformative Gratitude Yoga Nidra – your sanctuary for peace and thankfulness this Thanksgiving season. 🌟 more

14 days ago


4.9 out of 5 stars from 220 ratings
  • Wonderful journey

    Ayla, your meditations have saved my sanity and brought me peace on so many occasions now. You hit a beautiful sweet spot between spirituality and psychology. At the end of a session, it’s like I see sunlight and possibilities once again. My life is very busy, and occasionally very hard, but you’ve managed to cut through five decades of ingrained cynicism. Wonderful work, and possibly more important than you know.

    Apple Podcasts
    Chris OODA
    United Kingdoma month ago
  • Amazing

    Has been an incredibly helpful podcast for my anxiety, panic attacks and lack of sleep. I am glad I found this content and how good my mental health has improved

    Apple Podcasts
    United Statesa month ago
  • Thank you for everything that you do. It is most appreciated. 💛💙

    Lori B.
    a month ago
  • Amazing gift!

    Ayla gives us an amazing gift with this podcast. She has helped me heal physically and spiritually. Episode 70, the advanced practice is so moving. I am in awe. Thank you.

    Apple Podcasts
    United States2 months ago
  • Thank you 🙏

    Thank you Ayla ☺️

    Apple Podcasts
    United Kingdom3 months ago

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Yoga Nidra & Beyond launched a year ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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