Yoga Nidra & Beyond | Ayla Nova
Yoga Nidra & Beyondthank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to joi... more
| Publishes | Weekly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us. more
Whether you're navigating the challenges of substance abuse, technology dependency, food-related struggles, or other forms of addiction, this Yoga Nidra session is designed to support you on your healing journey. Join Ayla Nova in this healing practi... more
Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. more
Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the unive... more
Insights
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Reviews
- Gratitude
Thank you for the way you guide us through these yoga nidra sessions. Your voice and tone is comforting. I listen to the sessions every week, multiple times. Itās a reset for my mind and brains. With love, Pauline
Apple Podcasts5pauwske
Netherlandsa month ago - Like having a personal angel
Suffering with Long Covid has encouraged me to go outside of the box for healing modalities. If you are struggling in any way: physically, mentally, or both--Ayla Nova's sublime podcast can help. This is not woo-woo fluff, this is a deeply calming authentic practice. Highly recommended. Jonathan A., Santa Fe
Apple Podcasts5Jonathan In Santa Fe
United States2 months ago - Wonderful podcast!
Thank you for your outstanding yoga nidra guided meditations and for healing our bodies and spirits š
Apple Podcasts5Ozipadder
Australia2 months ago - 50 mins of inner awareness
Just finished the full length full moon healing and self realisation episode. Good to be back here. Thank you. more
Apple Podcasts5HerronskiAustralia3 months ago - The BEST !
Iāve been doing Yoga Nidra for a few years. Iām so grateful to have discovered Ayla with her comforting voice. She is indeed the best and worthy of being supported !
Apple Podcasts54JJ2reviewUnited States3 months ago
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Chart Rankings
Apple Podcasts | #113 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #105 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #139 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #83 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #147 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #157 | Australia/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Yoga Nidra & Beyond
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Yoga Nidra & Beyond launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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