Yoga Nidra & Beyond | Ayla Nova
Yoga Nidra & Beyondthank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to joi... more
| Publishes | Twice monthly | Episodes | 146 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support.
This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm amids... more
Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.
Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) ... more
Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without f... more
JOIN THE NOVA NIDRA COMMUNITY TODAY
Here → www.skool.com/novanidracommunity/about
This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief a... more
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Reviews
- Perfection
Thank you for this warm, compassionate, and generous gift. I am truly grateful.
Apple Podcasts5maya warby
Australiaa month ago - A breath of fresh air
Thank you Ayla for using your gift to bring peace to others. Your voice has become a place of solace for me.
Apple Podcasts5mldghcry dgcetdy
United Statesa month ago - Part of my every day routine
Listening is such an enriching part of my life. From days where I didn’t get enough sleep to when I’m just feeling anxious and need a moment. It’s quite the salve. Thank you!
Audible5AnonymousUnited States2 months ago - Love your Podcasts
Thank you for these wonderful Yoga Nidras
Apple Podcasts5Tracy Lynn PoulosUnited States2 months ago - Life changing practice
To say this podcast has changed my internal and in turn my external world is not an exaggeration. To paraphrase our poet of a guide “by returning to this practice the shift becomes inevitable”. What’s even more remarkable for me is how things that had been stuck for decades changed with, get this, ease?!! Best way you could ever spend your listening time. Sincerest thanks to Ayla 🙏
Apple Podcasts5Rosettah!
United Kingdom2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #62 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #79 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #164 | United Kingdom/Health & Fitness |
Apple Podcasts | #233 | Canada/Health & Fitness |
Apple Podcasts | #81 | Australia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Yoga Nidra & Beyond
What is Yoga Nidra & Beyond about and what kind of topics does it cover?
A soothing, mindfulness-focused show centered on Yoga Nidra and nervous-system regulation, with consistently guided NSDR sessions designed to improve sleep, reduce stress, and cultivate self-compassion. Episodes blend breathwork, body scans, sankalpa (intentions), and gentle visualization, often tying practices to emotional balance, trauma-informed healing, and community engagement. The host's calm, clear voice and practical structure make it easy for listeners to adopt regular rest practices, making it attractive for those seeking mental fitness, better sleep, or a gentle path to self-discovery. Noteworthy is the emphasis on accessibility (long and short sessions, ad-free feel) and a commitment to community through live sessions and ongoin... more
Where can I find podcast stats for Yoga Nidra & Beyond?
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How many listeners does Yoga Nidra & Beyond get?
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What are the audience demographics for Yoga Nidra & Beyond?
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How many subscribers and views does Yoga Nidra & Beyond have?
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Which podcasts are similar to Yoga Nidra & Beyond?
These podcasts share a similar audience with Yoga Nidra & Beyond:
1. Yoga Nidra: Well Within
2. Ailsa Burns Yoga Nidra
3. SLEEP MEDITATION with Lauren Ostrowski Fenton
4. A Zen Mind Guided Meditations
5. Guided Meditation
How many episodes of Yoga Nidra & Beyond are there?
Yoga Nidra & Beyond launched 4 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Yoga Nidra & Beyond?
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Where can I see ratings and reviews for Yoga Nidra & Beyond?
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What guests have appeared on Yoga Nidra & Beyond?
Recent guests on Yoga Nidra & Beyond include:
1. Matthew Cooke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.