Yoga Nidra & Beyond | Ayla Nova
Yoga Nidra & Beyondthank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to joi... more
| Publishes | Daily | Episodes | 127 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Are you ready to become a Nidra/NSDR Guide?
Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourse... more
Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of b... more
⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️
Inner Light | 20 Minute | Yoga Nidra/NSDR
Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditat... more
⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
Mental Clarity | 20 Minute | Yoga Nidra/NSDR
Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenat... more
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- Thank you, Ayla
It’s an honor to be invited to be part of this community
Apple Podcasts5shuffle sister
Canada3 months ago - Truly great!
I stumbled across this wonderful podcast a couple of months ago. Since then, I have listened to several of the episodes. They are absolutely wonderful. Ayla‘s voice is so soothing and calming and perfect for meditation. You will find yourself relaxing in no time. I have already selected the one that I will be listening to tonight. I am looking forward to many more.
Apple Podcasts5eev from maryland
United States3 months ago - À real help
Deep and subtil, your voice is an anchor to help me finding a restful sleep. All my gratitude to your work. Thanks a lot Ayla. Namasté.
Apple Podcasts5Maë B
France3 months ago - deep rest at last
Most guided meditations don’t work for me. Ayla Nova’s yoga nidra is different.
The speed and tone are just beautiful. Present, kind, and real.
I’ve been returning for repeat listens on the regular. So grateful for this beautiful practice—and the fact that it’s uninterrupted by ads.
Apple Podcasts5MarrrrrgaretUnited States3 months ago - Transformative
Deep gratitude to you Ayla for making these available here. Through these podcasts I’ve been practicing nearly every night for the past 4 months and it’s helping me sleep, heal and feel at peace. Thank you!
Apple Podcasts5trifle67
United Kingdom4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #87 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #98 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #231 | United Kingdom/Health & Fitness |
Apple Podcasts | #144 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #52 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #82 |  Poland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Yoga Nidra & Beyond
What is Yoga Nidra & Beyond about and what kind of topics does it cover?
The content offers a soothing space dedicated to Yoga Nidra, emphasizing self-awareness, mental clarity, and emotional balance. Each episode features guided sessions aimed at helping listeners achieve deep relaxation, manage stress, and foster personal growth. Unique practices incorporate elements like breath awareness, intention setting, and visualizations that aim to restore the nervous system and promote inner peace. Moreover, listeners can find practical methods to integrate mindfulness into their daily life, making this series a valuable resource for anyone seeking transformative relaxation techniques.
Where can I find podcast stats for Yoga Nidra & Beyond?
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How do I find the number of podcast views for Yoga Nidra & Beyond?
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How many listeners does Yoga Nidra & Beyond get?
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How many episodes of Yoga Nidra & Beyond are there?
Yoga Nidra & Beyond launched 3 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Yoga Nidra & Beyond?
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Where do you get podcast emails for Yoga Nidra & Beyond from?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.