Yoga Nidra & Beyond | Ayla Nova
Yoga Nidra & Beyondthank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to joi... more
| Publishes | Monthly | Episodes | 134 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset
Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest an... more
Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner Courage
Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gai... more
Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft Strength
Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided ... more
Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve Peace
Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect ... more
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Reviews
- Best
Hi, I just want to say that these podcasts are amazing and have helped me greatly to get trough some hard times. Thank you and keep up the amazing work! 💪
Apple Podcasts5Luma””
Finland2 months ago I've been listening to Ayla for months. She is my favorite nidra practitioner. Highly recommend.
Audible5Avid Reader
United States3 months ago- perfect for everyone
I've been listening to Ayla for months. She is my favorite nidra practitioner. Highly recommend.
Audible5Avid ReaderUnited States3 months ago - Great for rest
This podcast helps me feel better, calmer and get rest, whether I stay awake the entire session or (most often) fall asleep. Ayla Nova combines wisdom and a really pleasant, reassuring voice.
Apple Podcasts5Erygeron
Netherlands3 months ago - Look no further
For Yoga Nidra , guided meditation or just deep relaxation. Look no further.
Apple Podcasts5an-dreas
Sweden4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #142 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #122 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #158 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #189 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #213 |  Germany/Health & Fitness/Mental Health |
Apple Podcasts | #40 |  Norway/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Yoga Nidra & Beyond
What is Yoga Nidra & Beyond about and what kind of topics does it cover?
This show offers a unique blend of guided Yoga Nidra sessions aimed at enhancing personal well-being, mental fitness, and self-acceptance. Through a series of calming practices, the host facilitates deep relaxation and mindfulness, encouraging listeners to cultivate inner courage, clarity, and emotional balance. The episodes often integrate poetic imagery, affirmations, and personal anecdotes from the host, providing not only relaxation techniques but also fostering a sense of community and collective healing. Each session invites participants to explore their inner selves, set heartfelt intentions, and restore their nervous systems, making it a valuable resource for those seeking tranquility and guidance in their lives. The focus on disti... more
Where can I find podcast stats for Yoga Nidra & Beyond?
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How many listeners does Yoga Nidra & Beyond get?
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What are the audience demographics for Yoga Nidra & Beyond?
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How many subscribers and views does Yoga Nidra & Beyond have?
To see how many followers or subscribers Yoga Nidra & Beyond has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Yoga Nidra & Beyond?
These podcasts share a similar audience with Yoga Nidra & Beyond:
1. The Yoga Nidra Podcast
2. Ailsa Burns Yoga Nidra
3. SLEEP MEDITATION with Lauren Ostrowski Fenton
4. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
5. Guided Meditation
How many episodes of Yoga Nidra & Beyond are there?
Yoga Nidra & Beyond launched 3 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Yoga Nidra & Beyond?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Yoga Nidra & Beyond?
Rephonic pulls ratings and reviews for Yoga Nidra & Beyond from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Yoga Nidra & Beyond?
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What guests have appeared on Yoga Nidra & Beyond?
Recent guests on Yoga Nidra & Beyond include:
1. Matthew Cooke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.