Somatic Healing Meditations
Karena Neukirchner with Hello Inner LightAre you ready to regulate your nervous system, deepen your healing journey and feel better in your body? more
| Publishes | Weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
Are you feeling stressed, reactive, overwhelmed, spacey, disconnected, or anxious? So many of the symptoms that disrupt our lives are simply symptoms of a dysregulated nervous system.But here's the good news: you have the power to reset your nervous ... more
Here is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you’re struggling!In this episode of Somatic Healing Meditations, Karena guides you through a powerful parts work meditation for... more
Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? You’re not alone. As sensitive souls, we often struggle to fully embrace our power and shine as our authentic selves in a world that someti... more
Discover how somatic journaling can unlock new depths of insight and healing in your life!Somatic journaling is a transformative approach to journaling that invites us to listen to our inner sensations so we can forge a deeper connection with our aut... more
Insights
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Reviews
- I’m changing again!
Hello, my heart has been trying to get my attention. Even gave me a few panic attacks. I was ignoring them. I just did the heart meditation and I get it! Thank you for educating me that my heart has a brain. ❤️
Apple Podcasts5Lindaloo140
Canada2 months ago - My nervous system thanks you!
Every single episode is helpful. One of my favorite podcasts yet!
Apple Podcasts5Movement Fan
United States3 months ago - Relaxing
This is great before bed especially for people who struggle with sleep
Apple Podcasts5*Jess29*United States4 months ago - Wonderful!
I have been following Karena on instagram and I am very impressed with the methods she gives us to feel better. Her voice is soothing and the meditations and havening are very soothing too. I love it! Thank you Karena!
Apple Podcasts5Veggie Romanian cookUnited States4 months ago - Sooo healing!
Just found this podcast and am so grateful. Karena has such a soothing voice and you can really feel her healing energy come through the audio. You can tell she is coming from a place of love with this offering. Bless her!
Apple Podcasts5RayBayBay21United States4 months ago
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Chart Rankings
Apple Podcasts | #133 | United States/Education/Self-Improvement |
Apple Podcasts | #230 | United States/Education |
Apple Podcasts | #168 | Canada/Education/Self-Improvement |
Apple Podcasts | #184 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #34 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #76 |  New Zealand/Education/Self-Improvement |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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