Somatic Healing Meditations
Karena Neukirchner with Hello Inner LightAre you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmation... more
| Publishes | Weekly | Episodes | 129 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
If you've ever noticed a sudden lift in your mood when sunlight hits a window just right, or felt something soften in your chest when a stranger smiles at you, that's a glimmer. And learning to notice these small moments is one of the simplest ways w... more
Emotional stress has a way of building up quietly … until it's not so quiet anymore. We may feel it as overwhelm, as thoughts that won't quiet down, as a bone-deep exhaustion, or as irritability and reactivity that seem to come out of nowhere.
Most ... more
Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self?
This is one of my favorite meditations from the archives, and I'm bringing it back this week because this question feels as alive and im... more
Your mental health walks are already so good for you. But what if they could take you even deeper, settling your nervous system, quieting your mind, and leaving you feeling more like yourself?
In this episode, I share the benefits of bringing somati... more
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- One of the best meditation podcasts
I love this podcast! Karena’s voice is soothing & the pace is perfect. I like that the ads come at the beginning and not in the middle of the meditation, like some other meditations out there. The havening touch has been a game-changer for me. The episodes of varying lengths give me options for whatever fits into my day. Thank you for this valuable content!
Apple Podcasts5LKBFischer
United States24 days ago - Amazing
I absolutely love the vibe from this podcast. Karena, you can tell you love what you do and you truly want to help others. Thank you for sharing your wisdom with us . I am a regular listener and can’t wait to see where your work takes me.
Apple Podcasts5shelslinde
Canadaa month ago - As hhh!
After a beautiful meditation, which totally calmed my nervous system, I get a super loud ad, which makes me almost jump out of my skin! So much for nervous system, calming! I get that podcast or have to make a living, but can't you put the loud ads before the meditation?
Apple Podcasts2FtyruxzUnited Statesa month ago - So soothing and beneficial
Love listening to her voice when I can. Love these practices as well. Especially for someone who wants to do all the things and modalities, this is a great way for me to access somatic work for free and add this to my village of support internally. ❤️
Apple Podcasts5JessicaV93United Statesa month ago - Amazing!
I absolutely love receiving these meditations in my inbox weekly. I share them with clients and friends and really enjoy those somatic practices that are shared.
Apple Podcasts5paeagubooUnited States2 months ago
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Chart Rankings
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Apple Podcasts | #117 | United States/Education/Self-Improvement |
Apple Podcasts | #217 | United States/Education |
Apple Podcasts | #31 | Canada/Education/Self-Improvement |
Apple Podcasts | #65 | Canada/Education |
Apple Podcasts | #159 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #87 |  Australia/Education/Self-Improvement |
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Frequently Asked Questions About Somatic Healing Meditations
What is Somatic Healing Meditations about and what kind of topics does it cover?
This series centers on guided somatic meditations designed to regulate the nervous system and foster embodied self-awareness. Episodes frequently teach Havening, If-formations, and other body-centered tools to release trapped emotions, ease stress, and deepen self-compassion. A recurring blend of practical technique, introspection, and community offerings (memberships, retreats, mini-courses) is paired with occasional sponsor reads and cross-promotions. A distinctive thread is the emphasis on compassionate self-work, belonging, and integrating practices into daily life, with Costa Rica retreats and a welcoming, warm instructional tone that has built a supportive learning community.
Where can I find podcast stats for Somatic Healing Meditations?
Rephonic provides a wide range of podcast stats for Somatic Healing Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Somatic Healing Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Somatic Healing Meditations get?
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What are the audience demographics for Somatic Healing Meditations?
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How many subscribers and views does Somatic Healing Meditations have?
To see how many followers or subscribers Somatic Healing Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Somatic Healing Meditations?
These podcasts share a similar audience with Somatic Healing Meditations:
1. A Zen Mind Guided Meditations
2. Guided Meditation
3. Mindful In Minutes Meditation
4. Calm The Bleep Down Meditation & Mindfulness
5. Daily Meditation Podcast
How many episodes of Somatic Healing Meditations are there?
Somatic Healing Meditations launched 3 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Somatic Healing Meditations?
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Where can I see ratings and reviews for Somatic Healing Meditations?
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What guests have appeared on Somatic Healing Meditations?
Recent guests on Somatic Healing Meditations include:
1. Raquel DuBois
2. Susan Van Note
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.