THE YOGA NIDRA PODCAST
Henrik 'The City Meditator' LjørringDiscover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical tech... more
| Publishes | Weekly | Episodes | 28 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Drift into deep stillness with this 1-hour Yoga Nidra practice — The Cosmic Garden of Inner Renewal.This session will guide you through a journey of body awareness, breath, opposites, and visualization, helping you release stress, balance your energy... more
Drift into deep rest with this 1-hour Yoga Nidra guided meditation: The River of Stillness. This calming practice will guide you through body awareness, breath relaxation, sensations, and a soothing visualization of floating on a timeless river.Yoga ... more
Welcome to this 1-Hour Yoga Nidra Guided Meditation designed to help you enter profound relaxation, release stress, and drift into restorative sleep.In this session, you’ll be gently guided through body awareness, breath relaxation, and visualization... more
Settle into stillness with this Yoga Nidra session, designed for deep relaxation and inner peace. This session includes mindful breathwork, gentle body awareness, and a calming visualization. Drift into a state of deep rest and stress relief.Welcome ... more
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Chart Rankings
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Apple Podcasts | #117 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #192 |  Belgium/Health & Fitness/Alternative Health |
Apple Podcasts | #204 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #245 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #248 |  Sweden/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About THE YOGA NIDRA PODCAST
What is THE YOGA NIDRA PODCAST about and what kind of topics does it cover?
This series focuses on the revitalizing practice of Yoga Nidra, a guided meditative technique aimed at fostering deep relaxation and inner calm. Episodes typically feature extended sessions, often lasting around one hour, where participants are guided through processes that integrate breath awareness, visualization, and gentle affirmations, promoting a holistic experience of tranquility. Each episode engages listeners with vivid imagery and soothing guidance, encouraging them to explore concepts of self-discovery, cosmic awareness, and emotional healing. The approach emphasizes the nurturing power of guided meditation to relieve stress, cultivate a sense of inner peace, and foster a deeper connection with oneself.
A unique aspect of this s... more
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How many subscribers and views does THE YOGA NIDRA PODCAST have?
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Which podcasts are similar to THE YOGA NIDRA PODCAST?
These podcasts share a similar audience with THE YOGA NIDRA PODCAST:
1. Yoga Nidra & Beyond | Ayla Nova
2. Ailsa Burns Yoga Nidra
3. SLEEP MEDITATION with Lauren Ostrowski Fenton
4. Sleep Escape: Sleep Meditation & Hypnosis
5. Somatic Healing Meditations
How many episodes of THE YOGA NIDRA PODCAST are there?
THE YOGA NIDRA PODCAST launched 10 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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