THE YOGA NIDRA PODCAST
Henrik 'The Ljørring Method' LjørringDiscover the transformative power of Yoga Nidra with Henrik Ljørring, The Ljørring Method. Join Henrik, founder of 'Reiki Healing & Massage' in Vellinge, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help... more
| Publishes | Twice monthly | Episodes | 41 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Ālaya - The Inner Home
Welcome to Yoga Nidra #41.
This practice is an invitation to come home to yourself, to a quiet inner space where nothing is expected of you, nothing needs to be achieved, and for a little while, you don't need to be anything ... more
Śāśvata (शाश्वत) — EverlastingWelcome to Yoga Nidra #40.Śāśvata is a Sanskrit word meaning eternal, everlasting or perpetual.This 60-minute Yoga Nidra is an invitation to let go completely — to step away from doing, achieving and becoming, and simply... more
Welcome to The Ljørring Method.This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thinking.This practice explores what lies between thoughts — a place of calm awaren... more
Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness.With my voice present throughout and original ambient music, this practice gen... more
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- Too loud background noise
It would be very relaxing, save for the too loud background music and sounds. It’s not relaxing with the noise.
Apple Podcasts4Sculptor 1001
Canada10 months ago
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Chart Rankings
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Apple Podcasts | #223 |  United States/Health & Fitness/Alternative Health |
Apple Podcasts | #221 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #57 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #158 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #51 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #70 |  Norway/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About THE YOGA NIDRA PODCAST
What is THE YOGA NIDRA PODCAST about and what kind of topics does it cover?
The show centers on guided Yoga Nidra practices led by Henrik Ljørring, focusing on deep rest, nervous system calming, and mental stillness. Episodes guide listeners through breath work, body scans, sankalpa (intentions), and visualization to ease tension, promote sleep, and cultivate inner clarity. A notable strength is the accessible, non-judgmental approach that invites both beginners and seasoned practitioners to rest into stillness, often ending with a gentle return to wakeful awareness. The format frequently emphasizes letting thoughts drift like clouds and carrying a sense of calm into daily life, with a preference for spacious, restorative experiences rather than forcing effort or problem-solving.
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How many listeners does THE YOGA NIDRA PODCAST get?
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What are the audience demographics for THE YOGA NIDRA PODCAST?
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How many subscribers and views does THE YOGA NIDRA PODCAST have?
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Which podcasts are similar to THE YOGA NIDRA PODCAST?
These podcasts share a similar audience with THE YOGA NIDRA PODCAST:
1. Ailsa Burns: Guided Relaxations
2. Yoga Nidra: Well Within
3. Yoga Nidra & Beyond | Ayla Nova
4. Tara Brach
5. Somatic Healing Meditations
How many episodes of THE YOGA NIDRA PODCAST are there?
THE YOGA NIDRA PODCAST launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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