THE YOGA NIDRA PODCAST
Henrik 'The Ljørring Method' LjørringDiscover the transformative power of Yoga Nidra with Henrik Ljørring, The Ljørring Method. Join Henrik, founder of 'Reiki Healing & Massage' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help ... more
| Publishes | Twice monthly | Episodes | 39 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Welcome to The Ljørring Method.This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thinking.This practice explores what lies between thoughts — a place of calm awaren... more
Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness.With my voice present throughout and original ambient music, this practice gen... more
Join me on this new Yoga Nidra journey! Also avaliable on YouTube www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come Down30:00 Music
Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before you sleep!This episode and many more are also on ... more
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- Too loud background noise
It would be very relaxing, save for the too loud background music and sounds. It’s not relaxing with the noise.
Apple Podcasts4Sculptor 1001
Canada4 months ago
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Chart Rankings
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Apple Podcasts | #83 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #76 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #16 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #88 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #107 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #131 |  Indonesia/Health & Fitness/Alternative Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About THE YOGA NIDRA PODCAST
What is THE YOGA NIDRA PODCAST about and what kind of topics does it cover?
Most episodes center on guided Yoga Nidra and relaxation techniques designed to reduce stress, improve sleep, and cultivate inner calm. The host walks listeners through breath work, body scans, sankalpa intentions, and imagery to ease the nervous system and invite a spacious, peaceful mindset that can be carried into daily life. A notable pattern is the emphasis on non-striving, present-mocused practice, often ending with a gentle return to wakefulness and a subtle invitation to rest deeper when appropriate. The format tends to be accessible for beginners while still offering rich guidance for seasoned practitioners, making it appealing to anyone seeking restorative sleep, stress relief, or mental clarity through intentional relaxation.
Where can I find podcast stats for THE YOGA NIDRA PODCAST?
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How many listeners does THE YOGA NIDRA PODCAST get?
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What are the audience demographics for THE YOGA NIDRA PODCAST?
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How many subscribers and views does THE YOGA NIDRA PODCAST have?
To see how many followers or subscribers THE YOGA NIDRA PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to THE YOGA NIDRA PODCAST?
These podcasts share a similar audience with THE YOGA NIDRA PODCAST:
1. Yoga Nidra: Well Within
2. Yoga Nidra & Beyond | Ayla Nova
3. Ailsa Burns Yoga Nidra
4. A Zen Mind Guided Meditations
5. Somatic Healing Meditations
How many episodes of THE YOGA NIDRA PODCAST are there?
THE YOGA NIDRA PODCAST launched a year ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact THE YOGA NIDRA PODCAST?
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